Stretch to win! Flexibility for Sports Performance provides all the tools for building a program for your needs, your sport, and your goals.
Through a series of self-assessments, you will identify areas of improvement and establish a baseline for your flexibility regimen. Then, discover the best science-based exercise techniques for avoiding injury and optimizing muscle function on the court, field, course, track, or mat or in the water. Static, dynamic, and functional stretches may also be customized to your sport’s seasonal workout schedule and to the demands of your position.
Designed by Ann Frederick and Chris Frederick, who have worked with numerous elite athletes, the Flexibility for Sports Performance program will increase your flexibility, agility, and balance for better performance during competition.