{"product_id":"fitness-and-well-being-for-life-2nd-edition-epub","title":"Fitness and Well-Being for Life 2nd Edition epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003eFitness and Well-Being for Life, Second Edition,\u003c\/i\u003e provides a personal and interactive tool for college students to learn how to lead and sustain lives that are healthier, happier, and more productive. Evidence-based physical and mental health guidance is presented in an accessible writing style and organized in a logical progression, resulting in a text easily relatable to and understood by college students.\u003cbr\u003e\u003cbr\u003eWith an emphasis on behavior modification to develop long-term health habits, challenges specific to college students are addressed, including stress management, substance abuse and addiction, sexual health, weight management, cardiovascular exercise, functional movements, strength training, and nutrition.\u003cbr\u003e\u003cbr\u003eStudents will be equipped with the understanding and tools to make lifestyle changes that matter. Related learning aids, delivered through HK\u003ci\u003ePropel\u003c\/i\u003e, include 48 video clips demonstrating proper movement technique. A fitness testing video, new to this edition, helps students visually see and understand how to conduct personal fitness tests. Also new to this edition are video demonstrations of two sample workouts, one with total body movements that target small and weak muscle groups and one with upper-body exercises using resistance bands. These sample workouts serve as examples for students to learn how to structure their own workouts. Practical learning activities, assignable by instructors in HK\u003ci\u003ePropel\u003c\/i\u003e, provide real-life context and personal application of the material, focusing on completing individual assessments, goal setting, and identifying the pros and cons of modifying their behavior. New guided notes encourage students to understand the content and tools provided in each chapter, ensuring they can embrace behavior changes for life. Comprehension of the content is gauged through automatically graded chapter quizzes assigned and tracked by instructors within HK\u003ci\u003ePropel\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003eWithin the book, pedagogical aids and practical tips promote understanding and application to daily life, including Immunity Booster tips with practical advice for staying healthy, Behavior Check sidebars to help students integrate concepts, and Now and Later sidebars that encourage students to consider how actions today will affect their future. A Functional Fitness Training insert provides movements to strengthen key muscles and explains their relevance to common activities, while infographics, tables, and figures throughout illustrate and reinforce key concepts in an easy-to-understand manner.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eFitness and Well-Being for Life, Second Edition,\u003c\/i\u003e helps students learn how to make healthy choices and enact positive behavior changes to lead healthier and happier lives both now and in the future.\u003cbr\u003e\u003cbr\u003eNote: A code for accessing HK\u003ci\u003ePropel\u003c\/i\u003e is included with this ebook.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003ePrimary textbook for undergraduate courses related to lifelong wellness, health, lifestyle management, and physical fitness.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Staying Healthy and Well Throughout Life\u003cbr\u003e Staying Healthy Through the Life Span\u003cbr\u003e New Perspectives on Well-Being\u003cbr\u003e Classic Components of Wellness\u003cbr\u003e The Functional Movement and Well-Being Connection\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Functional Movement Choices\u003cbr\u003e Understanding Physical Activity Recommendations\u003cbr\u003e Integrating Physical Activity, Exercise, and Sedentarism\u003cbr\u003e Fitting Movement Into Everyday Life\u003cbr\u003e Safety First: Getting Started With a Personal Movement Program\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Personalizing Healthy Behavior Change\u003cbr\u003e Are You Ready to Change?\u003cbr\u003e Behavioral Theories Grounded in Social Psychology\u003cbr\u003e Personalizing the Behavior Change Process\u003cbr\u003e Goal Setting Revisited\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Cardiorespiratory Fitness\u003cbr\u003e Your Energy Needs: Supply and Demand\u003cbr\u003e Cardiorespiratory Fitness Benefits Your Daily Life\u003cbr\u003e Assessing Your Cardiorespiratory Fitness\u003cbr\u003e Designing Your Plan to Improve Cardiorespiratory Fitness\u003cbr\u003e Safety First: Getting Started With Cardiorespiratory Fitness\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Muscular Fitness\u003cbr\u003e Your Body Was Designed to Move\u003cbr\u003e Key Definitions\u003cbr\u003e Muscular Fitness Benefits Your Daily Life\u003cbr\u003e Assessing Your Muscular Fitness\u003cbr\u003e Designing Your Plan to Improve Muscular Fitness\u003cbr\u003e Analyzing Your Fitness Choices\u003cbr\u003e Safety First: Getting Started With Resistance Training\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Flexibility, Neuromotor Fitness, and Posture\u003cbr\u003e All About Flexibility\u003cbr\u003e Mind the Stretch Reflex!\u003cbr\u003e Neuromuscular and Functional Fitness\u003cbr\u003e Preventing Low Back Pain\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFunctional Fitness Training\u003c\/b\u003e\u003cbr\u003e Lower Leg (Calves)\u003cbr\u003e Front of Upper Leg (Quads)\u003cbr\u003e Back of Upper Leg and Rear Hip (Hams and Glutes)\u003cbr\u003e Trunk and Abdomen (Abs)\u003cbr\u003e Lower Back\u003cbr\u003e Outer Thigh and Upper Hip (Hip Abductors)\u003cbr\u003e Inner Thigh (Hip Adductors)\u003cbr\u003e Chest and Front of Shoulder\u003cbr\u003e Upper Back and Shoulders\u003cbr\u003e Middle Back (Lats)\u003cbr\u003e Front of Upper Arm\u003cbr\u003e Back of Upper Arm\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Body Composition\u003cbr\u003e Body Composition Basics\u003cbr\u003e Assessing Body Composition\u003cbr\u003e Weight Status, Body Composition, and Your Risk of Chronic Disease\u003cbr\u003e A Healthy Body Composition Benefits You—Today and in the Future!\u003cbr\u003e Designing Your Plan to Improve Body Composition\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Dietary Guidelines for Healthy Fueling\u003cbr\u003e Eating Well: Balanced and Clean\u003cbr\u003e The Many Benefits of a Healthy Diet\u003cbr\u003e Dietary Guidelines for Americans\u003cbr\u003e Food Safety Basics\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Weight Management\u003cbr\u003e Weight Management: Our Greatest Modern Health Challenge\u003cbr\u003e Energy Balance Math\u003cbr\u003e Weight-Management Strategies\u003cbr\u003e Daily Movement Is Essential for Weight Management\u003cbr\u003e Psychological Concerns Regarding Weight Management\u003cbr\u003e When Professional Help Is Needed\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Stress Management\u003cbr\u003e The Contemporary Stress Experience\u003cbr\u003e The Stress Response\u003cbr\u003e Common Stressors and Hassles of College Life\u003cbr\u003e Key Stress-Management Strategies\u003cbr\u003e Social, Stressed, and Sleepless\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Remaining Free From Addiction\u003cbr\u003e Types of Addictions\u003cbr\u003e What Is Addiction?\u003cbr\u003e Psychoactive Drugs\u003cbr\u003e Alcohol\u003cbr\u003e Tobacco\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Sexuality and Health\u003cbr\u003e Sexuality as a Dimension of Health\u003cbr\u003e Reproductive System\u003cbr\u003e Contraception and Birth Control Methods\u003cbr\u003e Sexually Transmitted Infections\u003cbr\u003e Reducing the Risks\u003cbr\u003e Sexual Assault\u003cbr\u003e COVID and Sexual Health\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Reducing the Risks for Metabolic Syndrome\u003cbr\u003e Are You at Risk for Metabolic Syndrome?\u003cbr\u003e Evaluating Your Risk for Diabetes Mellitus\u003cbr\u003e Cardiovascular Disease: Our Number One Killer\u003cbr\u003e Prevention of CVD Starts Early in Life\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Reducing the Risks for Cancer\u003cbr\u003e The Nature of Cancer\u003cbr\u003e Who Gets Cancer?\u003cbr\u003e Detection, Staging, and Treatment of Cancer\u003cbr\u003e Causes of Cancer\u003cbr\u003e Most Commonly Diagnosed Cancers\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Fitness and Well-Being: Today and Beyond\u003cbr\u003e Living Well Over the Life Span\u003cbr\u003e Differences Between Physiological and Chronological Age\u003cbr\u003e Behavioral Systems Approach to Healthy Living\u003cbr\u003e Approaches to Medicine\u003cbr\u003e Finding Resources to Enhance Your Fitness and Well-Being\u003cbr\u003e Specific Wellness Concepts and SMART Goals Revisited\u003cbr\u003e Healthy People 2030 and Beyond\u003cbr\u003e Fitness and Well-Being: A Way of Life\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eCarol K. Armbruster, PhD,\u003c\/b\u003e is the first teaching professor emeritus in the department of kinesiology in the School of Public Health at Indiana University (IU) at Bloomington. She previously served as a program director of fitness and wellness for the IU Division of Recreational Sports, where she managed a program that offered more than 100 group exercise sessions per week.\u003cbr\u003e\u003cbr\u003e During her more than 35 years of teaching college students and training fitness leaders, she has served on the American College of Sports Medicine (ACSM) board of trustees and the American Council on Exercise (ACE) credentialing committees, and she is a fellow of ACSM. She is also an ACSM-certified exercise physiologist, holds the level 2 Exercise Is Medicine credential, and has enjoyed her work as a “pracademic” translating research to practice.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEllen M. Evans, PhD,\u003c\/b\u003e is a department chair and professor at Indiana University. Previously, she was the associate dean for research and graduate education at University of Georgia (UGA) and director of the Center for Physical Activity and Health in the UGA College of Education. Prior to joining the faculty at UGA, she was a postdoctoral research fellow in geriatrics and gerontology and applied physiology at Washington University School of Medicine and was on the faculty of the University of Illinois at Urbana-Champaign.\u003cbr\u003e\u003cbr\u003e Evans has been named a fellow of the American College of Sports Medicine (ACSM) and the National Academy of Kinesiology (NAK).\u003cbr\u003e\u003cbr\u003e\u003cb\u003eCatherine M. Laughlin, HSD, MPH,\u003c\/b\u003e is a clinical professor and assistant department chair of the department of applied health science in the School of Public Health at Indiana University (IU) at Bloomington. Her research interests include sexual health education, cancer prevention and education, program planning, and implementation and evaluation in community-based organizations. She is regularly interviewed by media outlets as a human sexuality and sexual health education expert.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/fitting-movement-into-everyday-life\"\u003eFitting Movement Into Everyday Life\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/key-stress-management-strategies\"\u003eKey Stress-Management Strategies\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/well-being-across-the-decades\"\u003eWell-Being Across the Decades\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/New_perspectives_on_well_being.jpg?v=1741354999\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/New_perspectives_on_well_being.jpg?v=1741354999\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Lifestyle_choices_of_real_people.jpg?v=1741355034\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Lifestyle_choices_of_real_people.jpg?v=1741355034\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Chapter_summary_from_the_text.jpg?v=1741355068\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Chapter_summary_from_the_text.jpg?v=1741355068\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Planning_for_your_future_moving_self_and_health.jpg?v=1741355103\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Planning_for_your_future_moving_self_and_health.jpg?v=1741355103\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e \u003cp\u003eAll ancillaries are free to adopting instructors through \u003ca href=\"\/pages\/ancillary-materials\" target=\"_blank\"\u003eHK\u003ci\u003ePropel\u003c\/i\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInstructor guide.\u003c\/b\u003e Includes chapter summaries, chapter objectives, class outlines, chapter review questions (and sample answers), suggested class project assignments, and a list of laboratory and learning activities that are included for students within HK\u003ci\u003ePropel\u003c\/i\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTest package.\u003c\/b\u003e Contains 450 questions in true-false, multiple-choice, and essay and short-answer formats. The files may be downloaded for integration with a learning management system or printed for use as paper-based tests. Instructors may also create their own customized quizzes or tests from the test bank questions to assign to students directly through HK\u003ci\u003ePropel\u003c\/i\u003e. Multiple-choice and true-false questions are automatically graded, and instructors can review student scores in the platform.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter quizzes.\u003c\/b\u003e Contains ready-made quizzes (10 questions each) to assess student comprehension of the most important concepts in each chapter. Each quiz may be downloaded or assigned to students directly through HK\u003ci\u003ePropel\u003c\/i\u003e. The chapter assessments are automatically graded, and instructors can review student scores in the platform.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePresentation package.\u003c\/b\u003e Features more than 700 PowerPoint slides of text, artwork, and tables from the book that can be used for class discussion and presentation. The slides in the presentation package can be used directly within PowerPoint or printed to make handouts for students. Instructors can easily add, modify, and rearrange the order of the slides.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eImage bank.\u003c\/b\u003e Includes most of the figures, content photos, and tables from the text, sorted by chapter. These can be used in developing a customized presentation based on specific course requirements.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInstructors also receive access to all student materials in HK\u003ci\u003ePropel\u003c\/i\u003e.\u003c\/b\u003e For \u003ci\u003eFitness and Well-Being for Life\u003c\/i\u003e, this includes lab activities, video clips of 48 exercises demonstrating proper exercise technique, a video for conducting fitness tests, four sample workout plans with video demonstrations, learning activities, guided notes, and chapter quizzes. The chapter quizzes, lab modules, and study activities may be assigned and tracked to monitor student participation and understanding.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"Carol K. Armbruster,Ellen M. Evans,Catherine M. Laughlin","offers":[{"title":"Ebook With Online Resource","offer_id":43522393899082,"sku":null,"price":105.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718213470.jpg?v=1777353166","url":"https:\/\/us.humankinetics.com\/products\/fitness-and-well-being-for-life-2nd-edition-epub","provider":"Human Kinetics","version":"1.0","type":"link"}