{"product_id":"exercises-for-resistance-training-online-ce-exam-with-ebook","title":"Exercises for Resistance Training Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis package includes the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eExercises for Resistance Training: A Practical Guide to Technique, Cueing, and Coaching\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eKnowing the applications, advantages, and disadvantages of a wide range of resistance training exercises and equipment is crucial for any certified professional working with clients. \u003ci\u003eExercises for Resistance Training: A Practical Guide to Technique, Cueing, and Coaching\u003c\/i\u003e explains how to use the resistance training equipment found in settings such as commercial gyms, rehabilitation centers, and sport performance facilities.\u003c\/p\u003e\n\u003cp\u003eUnderstanding the technique needed to properly perform resistance training exercises is vital, but this resource goes a step further by teaching clients how to coach, cue, and correct. By combining the technical information often found in other resources with the practical instruction skills needed in real-world settings, this ebook prepares certified professionals to translate complex anatomy, understand detailed biomechanics, and put proper technique into practice.\u003c\/p\u003e\n\u003cp\u003eEach exercise description includes the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProper exercise technique\u003c\/li\u003e\n\u003cli\u003ePrimary muscles trained\u003c\/li\u003e\n\u003cli\u003eMovement photos\u003c\/li\u003e\n\u003cli\u003eTeaching cues\u003c\/li\u003e\n\u003cli\u003eCommon errors and corrections\u003c\/li\u003e\n\u003cli\u003eProgressions, variations, or modifications\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePrinciples for selecting the best exercises, along with notes about common errors and corrections, make this a comprehensive resource. Progressions, modifications, and variations for a wide range of exercises and equipment are included to ensure certified professionals are ready to work with clients of varying abilities and goals.\u003c\/p\u003e\n\u003cp\u003eAfter reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExplain foundational anatomy and physiology terminology used to describe the human body, movement, and position.\u003c\/li\u003e\n\u003cli\u003eApply bodyweight training as a resistance training modality for developing proper movement mechanics before adding external load.\u003c\/li\u003e\n\u003cli\u003eIdentify the benefits, limitations, and appropriate uses of machine-based resistance exercises, especially for novice lifters.\u003c\/li\u003e\n\u003cli\u003eDescribe how free weight exercises can expand resistance training options and promote continued progress beyond machines and bodyweight exercises.\u003c\/li\u003e\n\u003cli\u003eExplain the value of dumbbell training for developing unilateral strength, reducing limb imbalances, and addressing the bilateral deficit.\u003c\/li\u003e\n\u003cli\u003eIntegrate kettlebell training as an alternative free weight modality for exercises that may be limited by space, equipment, or movement velocity.\u003c\/li\u003e\n\u003cli\u003eDescribe Olympic weightlifting and related exercises that use challenging movements to develop strength, power, and general training variety.\u003c\/li\u003e\n\u003cli\u003eApply suspension training as a versatile resistance training option that addresses equipment, storage, and progression limitations.\u003c\/li\u003e\n\u003cli\u003eUse stability ball exercises to incorporate instability, balance, and core-strength demands into resistance training.\u003c\/li\u003e\n\u003cli\u003eCompare cable machines and resistance bands as dynamic resistance training tools that allow varied movement direction, range of motion, and exercise selection.\u003c\/li\u003e\n\u003cli\u003eExplore alternative and specialized resistance training equipment, including landmines, medicine balls, sleds, sandbags, and tires.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSelect appropriate resistance training modalities and basic program variables when creating a starting workout program, especially for novice lifters.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified professionals looking for a reference on resistance training exercises.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003eExercises for Resistance Training: A Practical Guide to Technique, Cueing, and Coaching \u003c\/i\u003e\u003cb\u003e\u003cu\u003eTable of Contents\u003c\/u\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Anatomical Terminology\u003cbr\u003eOverview of Human Movement\u003cbr\u003eBody Planes, Planes of Motion, and Axes of Rotation\u003cbr\u003eJoints and Joint Actions\u003cbr\u003eTypes of Muscle Actions\u003cbr\u003eInteraction of Muscle Actions\u003cbr\u003eMajor Muscle Groups and Actions\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eBodyweight Training\u003cbr\u003eBody Weight Versus External Resistance\u003cbr\u003eFunctional Applications\u003cbr\u003eAdvantages and Disadvantages\u003cbr\u003eGeneral Progressions\u003cbr\u003eBodyweight Exercises\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Resistance Training Machines\u003cbr\u003eEquipment Overview\u003cbr\u003eAdvantages and Disadvantages\u003cbr\u003eMachine Exercises\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Barbell Training\u003cbr\u003eEquipment Overview\u003cbr\u003eAdvantages and Disadvantages\u003cbr\u003eBarbell Exercises\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5. \u003c\/b\u003eDumbbell Training\u003cbr\u003eEquipment Overview\u003cbr\u003eAdvantages and Disadvantages\u003cbr\u003eDumbbell Exercises\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Kettlebell Training\u003cbr\u003eEquipment Overview\u003cbr\u003eAdvantages and Disadvantages\u003cbr\u003eKettlebell Exercises\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7. \u003c\/b\u003eOlympic Lifts\u003cbr\u003eEquipment Overview\u003cbr\u003eThe Sport Versus Training Applications\u003cbr\u003eAdvantages and Disadvantages\u003cbr\u003eBefore Attempting Olympic Lifts\u003cbr\u003eSafety Guidelines\u003cbr\u003eOlympic Lift Exercises\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eSuspension Training\u003cbr\u003eEquipment Overview\u003cbr\u003eAdvantages and Disadvantages\u003cbr\u003eSuspension Exercises\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eStability Ball Training\u003cbr\u003eEquipment Overview\u003cbr\u003eAdvantages and Disadvantages\u003cbr\u003eStability Ball Exercises\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Cable Pulleys and Resistance Bands\u003cbr\u003eEquipment Overview\u003cbr\u003eAdvantages and Disadvantages\u003cbr\u003eCable Pulley and Resistance Band Exercises\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 11. \u003c\/b\u003eAlternative Equipment\u003cbr\u003eThe Landmine\u003cbr\u003eMedicine Balls\u003cbr\u003eSleds\u003cbr\u003eSandbags\u003cbr\u003eTires\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Putting It All Together: Basic Programming\u003cbr\u003eProgram Design\u003c\/p\u003e\n\u003cp\u003eReferences\u003cbr\u003eIndex\u003cbr\u003eAbout the Authors\u003cbr\u003eEarn Continuing Education Credits\/Units\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eLauren R. Tapp, PhD, CSCS, EP-C,\u003c\/b\u003e is a highly accomplished educator, researcher, and leader in the field of exercise science and human performance. With a doctorate in integrative exercise physiology from Temple University and over two decades of professional experience, she has built a career defined by academic innovation, student-centered teaching, and applied research in health, performance, and wellness.\u003c\/p\u003e\n\u003cp\u003eCurrently serving as department chair of exercise science and physical education at Georgia Gwinnett College, Tapp has guided program development, curriculum design, and faculty leadership. Since joining the college in 2011, she has progressed from assistant professor to professor and now department chair, while spearheading new courses in exercise science, strength and conditioning, and applied nutrition. Her teaching portfolio reflects a balance of foundational sciences and applied practice, preparing students for careers in health, fitness, and rehabilitation.\u003c\/p\u003e\n\u003cp\u003eTapp’s academic career is built on a foundation of diverse experience as a practitioner. In her current teaching role at Georgia Gwinnett College, she brings her experience as an exercise physiologist and strength coach into the classroom. Her appointments in clinical hospital settings, collegiate strength and conditioning, and community health and fitness enable her to bridge the gap between classroom concepts and real-world application.\u003c\/p\u003e\n\u003cp\u003eHer scholarship and professional contributions include coauthoring textbooks such as \u003ci\u003eExercise Physiology and Testing\u003c\/i\u003e (2017), peer-reviewed research on resistance training and whole-body vibration, and multiple presentations at regional and national conferences. She has mentored over 30 undergraduate students and has also contributed as a grant team member for initiatives in inclusive STEM education and as an external reviewer for academic journals.\u003c\/p\u003e\n\u003cp\u003eIn addition to her doctorate from Temple University, Tapp earned her undergraduate degree (in nutrition) and master’s degree (in exercise physiology) from Florida State University. Her professional certifications include Certified Exercise Physiologist (American College of Sports Medicine), Certified Sports Nutritionist (International Society of Sports Nutrition), Certified Strength and Conditioning Specialist (National Strength and Conditioning Association), and USA Weightlifting Level 1 Coach, underscoring her expertise in bridging academic knowledge with applied performance training.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJoshua Wludyga, DSc, CSCS,*D,\u003c\/b\u003e is an accomplished educator, researcher, and practitioner in exercise science, health promotion, and strength and conditioning. With more than two decades of experience spanning higher education, clinical practice, and athletic performance, he has built a career dedicated to advancing human health, wellness, and performance across diverse populations.\u003c\/p\u003e\n\u003cp\u003eCurrently an associate professor of exercise science at Georgia Gwinnett College, Wludyga teaches courses on anatomy and physiology, health behavior change, nutrition, and strength and conditioning, while mentoring undergraduate research projects that have been showcased at institutional symposiums. He has played a pivotal role in curriculum development, program assessment, and committee leadership, earning nominations for Outstanding Teaching and Faculty Service awards.\u003c\/p\u003e\n\u003cp\u003eWludyga’s scholarly work includes peer-reviewed publications on resistance training and health outcomes as well as research exploring exercise knowledge and behavior among former athletes. His professional journey also includes leadership roles in corporate wellness, exercise physiology for oncology patients, and strength and conditioning coaching for athletes and special populations. As director of the National Personal Training Institute in Tempe, Arizona, he designed and delivered a comprehensive 500-hour curriculum that prepared future fitness professionals.\u003c\/p\u003e\n\u003cp\u003eRecognized for excellence in teaching and student success, he received the Distinguished Faculty award from Bryan University and was named Outstanding Masters Scholar, Teacher, and Leader at Arizona State University. He holds the Certified Strength and Conditioning Specialist credential (with distinction) from the National Strength and Conditioning Association (NSCA) and maintains active membership in both the NSCA and American College of Sports Medicine.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online CE Exam With Ebook","offer_id":43742665572426,"sku":null,"price":81.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718239944.jpg?v=1782324037","url":"https:\/\/us.humankinetics.com\/products\/exercises-for-resistance-training-online-ce-exam-with-ebook","provider":"Human Kinetics","version":"1.0","type":"link"}