{"product_id":"exercise-programming-to-maximize-epoc-online-ce-course","title":"Exercise Programming to Maximize EPOC Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eExercise Programming to Maximize EPOC\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eExercise Programming to Maximize EPOC Online CE Course\u003c\/i\u003e takes a deep dive into excess postexercise oxygen consumption (EPOC), enabling fitness professionals to understand how EPOC can be factored into exercise programming to maximize its effects.\u003c\/p\u003e\n\u003cp\u003ePresenter Amy Ashmore explains the relationship between EPOC and metabolism and caloric expenditure and outlines how to design effective exercise routines that best increase oxygen and fat use after exercise. You’ll get research-backed strategies for using EPOC to your clients’ advantage, smart programming tactics to apply the research with your own clients, and a variety of sample workouts designed for specific groups of clients.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDefine excess postexercise oxygen consumption (EPOC) and explain why it is an important factor in exercise programming.\u003c\/li\u003e\n\u003cli\u003eExplain the relationship between EPOC and weight management.\u003c\/li\u003e\n\u003cli\u003eBuild effective exercise routines that maximize EPOC.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified professionals wanting to maximize the effects of EPOC and utilize it in their programming.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eAmy Ashmore, PhD, \u003c\/b\u003eholds a doctorate in kinesiology from the University of Texas at Austin and a master’s degree in motor behavior from Florida State University. Her training programs for athletic trainers are approved by 50 state boards of physical therapy, the American Occupational Therapy Association (AOTA), and the Board of Certification (BOC). Ashmore is an educator located in Las Vegas, Nevada, specializing in resistance training adaptations and sports data analytics.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":44139812683850,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/comingsoon_b6bf1aa7-11aa-4334-a96c-2946030104e3.jpg?v=1788192038","url":"https:\/\/us.humankinetics.com\/products\/exercise-programming-to-maximize-epoc-online-ce-course","provider":"Human Kinetics","version":"1.0","type":"link"}