{"product_id":"exercise-and-physical-activity-for-older-adults-2nd-edition-epub","title":"Exercise and Physical Activity for Older Adults 2nd Edition epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-editor\" id=\"display-editor\"\u003eEditor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003eExercise and Physical Activity for Older Adults, Second Edition,\u003c\/i\u003e delivers comprehensive, interdisciplinary coverage of the physical aging process and its effects on movement and exercise. Written by contributing authors who are leading experts, this textbook is organized into four sections that introduce the aging process, examine the physiological and functional changes associated with aging, and highlight the important role that physical activity and exercise play in maintaining health and independence.\u003cbr\u003e \u003c\/p\u003e\n\u003cp\u003eExpanded research on the physiological and physical implications of aging is presented in this edition, with a focus on study outcomes and their practical application in optimizing healthy aging. The latest edition of this text also features the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdditional content on key topics such as frailty, strategies to challenge balance, and osteogenic exercise paradigms\u003c\/li\u003e\n\u003cli\u003eCoverage of new realities including access to exercise opportunities online\u003c\/li\u003e\n\u003cli\u003eNew case studies that make information actionable by applying concepts to real-world scenarios\u003c\/li\u003e\n\u003cli\u003eReorganized content that offers a more accessible path to understanding complex topics\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChapter objectives, end-of-chapter summaries, and review questions highlight key concepts and promote learning retention. Behavior Check sidebars look at the impacts of aging on behavior, how behavior affects physical health and activity, and how changes in behavior can improve everyday living. Functional Fitness Checkup sidebars focus on the performance of daily movements that are vital for older adults who want to maintain their physical independence. Putting It Into Practice elements provide examples of real-life application of the concepts presented, facilitating a practical understanding of how to use the content to benefit clients.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eExercise and Physical Activity for Older Adults, Second Edition,\u003c\/i\u003e is a definitive resource for students and health care professionals who study physical aging, conduct clinical research, or work with older adults as clients and patients. The text helps readers understand the aging process and its effects on movement, exercise, and other dimensions of life.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eA text for upper-level undergraduate and graduate courses in physical activity and aging or gerontology. Also a reference for physical activity instructors, fitness specialists, personal trainers, activity directors, activity assistants, and therapeutic recreation specialists working with older adults.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003e\u003cb\u003ePart I. Introduction to Aging\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Aging, Physical Health, and Physical Activity\u003cbr\u003e\u003ci\u003eDanielle R. Bouchard, PhD, CSEP-CEP, and Morgan Daamen, MScKin\u003c\/i\u003e\u003cbr\u003eAn Aging Population\u003cbr\u003eAging Theory: Why and How We Age?\u003cbr\u003eDefining Aging\u003cbr\u003eSedentary Behavior, Physical Inactivity, Physical Activity, Exercise, and Sport\u003cbr\u003ePhysical Activity, Exercise, and Sports Through History\u003cbr\u003eCommon Conditions Associated With Aging\u003cbr\u003eSummary\u003cbr\u003eReview Questions\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eGlobal Shifts in the Demography of Aging\u003cbr\u003e\u003ci\u003eZachary Zimmer, PhD\u003c\/i\u003e\u003cbr\u003eHistory of Population Growth\u003cbr\u003ePatterns of Population Aging Today\u003cbr\u003eImpact of Fertility Decline on Population Aging\u003cbr\u003eImpact of Mortality Decline on Population Aging\u003cbr\u003eThe Compression of Morbidity\u003cbr\u003eSummary\u003cbr\u003eReview Questions\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3. \u003c\/b\u003eMeasurements of Physical Activity and Exercise Specific to Older Adults\u003cbr\u003e\u003ci\u003eCassandra D’Amore, PhD, and Marla K. Beauchamp, PhD, PT\u003c\/i\u003e\u003cbr\u003eClinical Perspectives\u003cbr\u003ePre-Exercise Screening and Considerations\u003cbr\u003eMedication Considerations\u003cbr\u003ePredictable Clinical Complexities Affecting Assessments\u003cbr\u003eExercise Testing\u003cbr\u003eBalance and Gait Assessments\u003cbr\u003eState of the Evidence\u003cbr\u003eSummary\u003cbr\u003eReview Questions\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Barriers and Solutions to Exercise Adherence\u003cbr\u003e\u003ci\u003eMariana Wingood, PhD, PT, DPT, MPH, and Nancy Gell, PT, PhD, MPH\u003c\/i\u003e\u003cbr\u003eSocial Ecological Framework\u003cbr\u003ePhysical Activity Recommendations for Older Adults\u003cbr\u003ePhysical Activity Adherence Factors\u003cbr\u003eScreening and Assessment Tools for Barriers and Facilitators\u003cbr\u003eInterventions to Promote Physical Activity\u003cbr\u003eConsiderations for Common Practice Settings and Diagnoses Among Older Adults\u003cbr\u003eSummary\u003cbr\u003eReview Questions\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart II. Physical Dimensions of Aging\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Body Composition and Age-Related Changes\u003cbr\u003e\u003ci\u003eRené Maréchal, PhD, and Isabelle J. Dionne, PhD\u003c\/i\u003e\u003cbr\u003eMeasures of Changes in Body Composition\u003cbr\u003eFat-Free Mass\u003cbr\u003eBone Mass\u003cbr\u003eFat Mass\u003cbr\u003eCo-Occurrence of Obesity, Sarcopenia, and Osteoporosis\u003cbr\u003eSummary\u003cbr\u003eReview Questions\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Musculoskeletal Changes\u003cbr\u003e\u003ci\u003eMartin Sénéchal, PhD, CSEP-CEP, and Amy M. Thomson, MSc\u003c\/i\u003e\u003cbr\u003eOverview of Skeletal Muscle\u003cbr\u003eSkeletal Muscle Strength and Power Losses With Aging\u003cbr\u003eMuscle Fibers and Aging\u003cbr\u003eMuscle Power and Aging\u003cbr\u003ePhysiological Mechanisms of the Loss of Skeletal Muscle Strength\u003cbr\u003ePhysiological Mechanisms of the Loss of Skeletal Muscle Power\u003cbr\u003eResistance Training to Improve Skeletal Muscle, Strength, and Power\u003cbr\u003eSummary\u003cbr\u003eReview Questions\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7. \u003c\/b\u003eCardiovascular Changes\u003cbr\u003e\u003ci\u003eSilvia Pogliaghi, MD, PhD, and Juan M. Murias, PhD\u003c\/i\u003e\u003cbr\u003eAnatomical Changes of the Heart and Vessels\u003cbr\u003eFunctional Changes of the Cardiovascular System\u003cbr\u003eHeart Rate Over Time and its Implications for Exercise Prescription\u003cbr\u003eCardiovascular Adaptations to Endurance Exercise Training\u003cbr\u003eFuture Directions\u003cbr\u003eSummary\u003cbr\u003eReview Questions\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Pulmonary Changes\u003cbr\u003e\u003ci\u003eJoseph W. Duke, PhD, and Andrew T. Lovering, PhD\u003c\/i\u003e\u003cbr\u003eResting Pulmonary Function With Healthy Aging\u003cbr\u003eVentilatory Responses to Exercise With Healthy Aging\u003cbr\u003ePulmonary Circulation, Blood Flow, and Gas\u003cbr\u003eSummary\u003cbr\u003eReview Questions\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eEndocrine System Changes\u003cbr\u003e\u003ci\u003eAnthony C. Hackney, PhD, DSc\u003c\/i\u003e\u003cbr\u003eEndocrine System Changes With Aging\u003cbr\u003ePhysical Activity, Lifestyle, and Endocrine System Function With Aging\u003cbr\u003eAcute Exercise-Induced Hormone Responses in Older Adults\u003cbr\u003eFuture Research\u003cbr\u003eSummary\u003cbr\u003eReview Questions\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart III. Physical Implications of Aging\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Balance, Locomotion, and Falls\u003cbr\u003e\u003ci\u003eDebra J. Rose, PhD, FNAK\u003c\/i\u003e\u003cbr\u003eAge-Related Changes in Multiple Systems\u003cbr\u003eAge-Associated Changes in Gait\u003cbr\u003eEvaluating the Multiple Dimensions of Balance\u003cbr\u003eMeasuring Balance in Laboratory Settings\u003cbr\u003eMeasuring Balance in Clinical or Field Settings\u003cbr\u003eOverview of the Gait Cycle\u003cbr\u003eMeasuring Gait in Clinical and Field Settings\u003cbr\u003eMeasuring Balance and Falls Self-Efficacy\u003cbr\u003eFalling as a Result of Balance Failing\u003cbr\u003eDevelopment of World Guidelines for Fall Prevention and Management for Older Adults\u003cbr\u003eDesigning Exercise Programs Aimed at Lowering Fall Incidence Rates\u003cbr\u003eFuture Research Directions and Challenges in the Implementation of Fall Prevention Programs\u003cbr\u003eSummary\u003cbr\u003eReview Questions\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Motor Control\u003cbr\u003e\u003ci\u003eEduardo Martinez-Valdes, PT, MSc, PhD, and Ned Jenkinson, PhD\u003c\/i\u003e\u003cbr\u003eChanges In The Nervous System\u003cbr\u003eMotor Learning\u003cbr\u003eDecline in Motor Skills Induced by Aging\u003cbr\u003eThe Role of Exercise in Improving Motor Function\u003cbr\u003eFuture Research\u003cbr\u003eSummary\u003cbr\u003eReview Questions\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 12. \u003c\/b\u003ePhysical Functions\u003cbr\u003e\u003ci\u003eDanielle R. Bouchard, PhD, CSEP-CEP, and Brianna Leadbetter, MScKin, CSEP-CEP\u003c\/i\u003e\u003cbr\u003eDefining Physical Function and Frailty\u003cbr\u003eConsequences of Low Physical Function\u003cbr\u003ePhysical Function Associated With Aging\u003cbr\u003eMeasuring Physical Function\u003cbr\u003eMeasuring Frailty\u003cbr\u003eHow to Maintain and Improve Physical Function With Age\u003cbr\u003eSummary\u003cbr\u003eReview Questions\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart IV. Exercise: A Powerful Prevention Tool\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 13. \u003c\/b\u003ePhysical Activity and Exercise Recommendations for Functional Health\u003cbr\u003e\u003ci\u003eMaria Fernanda Fuentes Diaz, MScKin, and Danielle R. Bouchard, PhD, CSEP-CEP\u003c\/i\u003e\u003cbr\u003ePhysical Activity Recommendations for the General Population\u003cbr\u003eSpecific Physical Activity and Exercise for Older Adults\u003cbr\u003eSedentary Behavior and Physical Function\u003cbr\u003eImprovement of Functional Health With Chronic Conditions\u003cbr\u003eImplementing Physical Activity for Older Adults\u003cbr\u003eSummary\u003cbr\u003eReview Questions\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Exercise Recommendations for Masters Athletes\u003cbr\u003e\u003ci\u003eNattai Borges, PhD, and Luke Del Vecchio, PhD\u003c\/i\u003e\u003cbr\u003eMasters Athletes\u003cbr\u003ePhysical Performance Benefits of Long-Term Systematic Training\u003cbr\u003eTraining Considerations for Masters Athletes\u003cbr\u003eEndurance Performance and Age\u003cbr\u003eSprint Performance and Age\u003cbr\u003eStrength and Power Performance and Age\u003cbr\u003eHolistic Health Benefits of the Masters Athlete Lifestyle\u003cbr\u003ePotential Negative Impacts of High-Level Training in Masters Sports\u003cbr\u003eSummary\u003cbr\u003eReview Questions\u003cbr\u003e \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-editor\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eDanielle R. Bouchard, PhD, CSEP-CEP, \u003c\/b\u003eis a professor of kinesiology at the University of New Brunswick (UNB) at Fredericton, where she is a co-director at the Cardiometabolic Exercise and Lifestyle Laboratory. She started her academic career at the Université de Moncton by studying physical education with a minor in biology. She went on to earn a master’s degree in exercise sciences from the Université du Québec à Trois-Rivières. She was introduced to the field of physical activity for older adults when she completed her doctorate at the Université de Sherbrooke. Since then, she has been involved at different levels in encouraging older adults to become or stay active. Adopting a mixed-methods approach, her research primarily focusses on identifying evidence-informed exercise programs for organizations and people to adopt to optimize functional and health benefits. Her population of interest is aging adults with or without chronic conditions. \u003cbr\u003e\u003cbr\u003eBouchard is on the editorial board of the \u003ci\u003eJournal of Aging and Physical Activity\u003c\/i\u003e and has written numerous articles on the topic in key journals in addition to a contribution in the \u003ci\u003eHandbook of Clinical Nutrition and Aging\u003c\/i\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabEditor--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e \u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size:12.0pt;mso-bidi-font-weight:bold\"\u003eAll ancillaries are free to adopting instructors through\u003ca href=\"https:\/\/us.humankinetics.com\/pages\/ancillary-materials\" target=\"_blank\"\u003e HK\u003c\/a\u003e\u003ci\u003e\u003ca href=\"https:\/\/us.humankinetics.com\/pages\/ancillary-materials\" target=\"_blank\"\u003ePropel\u003c\/a\u003e\u003c\/i\u003e.\u003co:p\u003e\u003c\/o:p\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eTest package. \u003c\/b\u003eContains 357 questions in true-false, fill-in-the-blank, essay and short-answer, and multiple-choice formats. The files may be downloaded for integration with a learning management system or printed for use as paper-based tests. \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePresentation package.\u003c\/b\u003e Features more than 170 PowerPoint slides of text, artwork, and tables from the book that can be used for class discussion and presentation. The slides in the presentation package can be used directly within PowerPoint or printed to make handouts for students. Instructors can easily add, modify, and rearrange the order of the slides.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eImage bank.\u003c\/b\u003e Includes most of the figures, content photos, and tables from the text, sorted by chapter. These can be used in developing a customized presentation based on specific course requirements.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"Danielle R. Bouchard","offers":[{"title":"Ebook","offer_id":67644110536778,"sku":null,"price":97.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718228405.jpg?v=1791475245","url":"https:\/\/us.humankinetics.com\/products\/exercise-and-physical-activity-for-older-adults-2nd-edition-epub","provider":"Human Kinetics","version":"1.0","type":"link"}