Web ResourceThe online video for Essentials of Eccentric Training, includes more than 40 online exercise videos explain more complex workout techniques to ensure exercises are properly performed to maximize results. Symbols throughout the book indicate when videos are available online.
The online video is available packaged with a new print book or e-book. To purchase it separately, click on the Add to Cart button at the top of this page. Once the purchase is complete, sign in to the online video at www.HumanKinetics.com/EssentialsOfEccentricTraining.