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Energy Every Day eBook

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$19.95 USD

Available As



    Ebook

    There's a worldwide energy crisis that has nothing to do with fossil fuels or nuclear and solar power. It's a crisis of personal energy. You’re working longer hours, sleeping less, and spending less time being active. But this is one trend you don’t have to accept. In fact, the solution is in your hands.

    Energy Every Day is the result of Human Performance Institute’s decades of research into the lifestyles of the world’s busiest people. Whether you’re a student or CEO, athlete or small-business owner, you’ll learn how to incorporate physical activity into your daily routine for better health and increased energy.

    In Energy Every Day, you’ll create a personal energy plan specific to you—your goals, your needs, your schedule. Evaluate your lifestyle, identify opportunities, and add energy-boosting activities to your day. With this step-by-step program, you’ll learn the following skills:

    • Increase personal energy and engagement with family and friends by incorporating physical activity into your daily schedule.
    • Adjust eating habits to sustain high energy throughout the day.
    • Establish a personal sleep schedule that addresses your brain and body’s needs for rest and recovery.
    • Recognize and eliminate the daily pitfalls that drain energy and create mental and physical fatigue.

    With Energy Every Day, you can solve your own personal energy crisis. Be more alert, focused, and attentive and reap the rewards of an active and fit lifestyle. Energy Every Day is the energy plan for everybody.

    Table of Contents

    Foreword
    Preface or Introduction

    Part I: The Energy Solution
    Chapter 1: Building Energy for Full Engagement
    Chapter 2: Unleashing the Power of Physical Energy
    Chapter 3: Adding High-Octane Fuel
    Chapter 4: Motivating Yourself for Physical Activity

    Part II: Assessing Your Situation
    Chapter 5: Determining Your Health and Fitness Levels
    Chapter 6: Creating Fun and Exhilaration Through Physical
    Activity
    Chapter 7: Gathering Information
    Chapter 8: Developing Your Personal Prescription for Physical Activity

    Part III: Your Action Plan
    Chapter 9: Putting Your Plan into Action
    Chapter 10: Measuring Success
    Chapter 11: Combating Typical Barriers
    Chapter 12: Planning for the Future

    Bibliography
    About the Authors

    Reviews

    “From young to old, we all seek more energy to accomplish more and be active. Energy Every Day illuminates this quest by showing how we all can produce, store, and manage our personal energy for maximum effect.”

    Jim Loehr

    Best-Selling Author and Founder of Human Performance Institute

    "Ron Woods and Chris Jordan have solved the personal energy crisis that people face every day. Their approach via a compelling step-by-step program not only works but is done in an inspiring way that allows you to achieve your personal goals."

    Calvin W. Schmidt

    President

    Wellness & Prevention, Inc.

    Johnson & Johnson

    "Lose weight without dieting, gain more energy without artificial means, and just simply feel great, both physically and mentally. Read it, follow it, and change your life!"

    Dan Jansen

    Olympic Gold Medalist, Speed Skating

    Sample Content

       
     Energy Every Day-Author Interview  Learn to resist energy-draining pitfalls  Ron Woods talks about how to accomplish more in your life