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Developing Power Print CE Course

Developing Power Print CE Course

Author:

Available

$109.00 USD

Available As



    Print Course

    Course components are delivered as printed products:
    • Developing Power text
    • Study guide
    • Continuing education exam
    The Developing Power CE Course introduces training programs and techniques to help you increase power production in your athletes to maximize their athletic performance. Based on a book written by 10 top experts from the National Strength and Conditioning Association, the course offers research-based guidelines on assessment protocols, training methods, and effective progressions for continued development. You’ll find instructions for exercises and drills and ready-to-use programs for 12 popular sports.

    Learning Objectives
    After completing this course, you will be able to do the following:
    • Explain the science of power development, the components of power, and the relationship between strength and power.
    • Use a variety of testing and assessment tools to evaluate power and measure the effectiveness of power training programs.
    • Apply evidence-based principles and effective power training program design for athletes and a range of populations.
    • Identify a variety of power training exercises and drills for the lower body, upper body, and total body.
    • Design effective power training programs to maximize performance in various individual and team sports.

    Audience

    A continuing education course for strength and conditioning professionals, personal trainers, athletic trainers, and other certified professionals.

    Table of Contents

    Course Syllabus
    Course Materials
    Course Instructions
    Learning Objectives

    Learn and Practice With the Developing Power Book
    Chapter 1. Nature of Power
    Chapter 2. Assessment of Power
    Chapter 3. Periodization and Power Integration
    Chapter 4. Power Training for Different Populations
    Chapter 5. Upper Body Power Exercises
    Chapter 6. Lower Body Power Exercises
    Chapter 7. Total Body Power Exercises
    Chapter 8. Advanced Power Techniques
    Chapter 9. Team Sport Power Training
    Chapter 10. Individual Sport Power Training
    Learning Activities Answer Key

    Exam and Evaluation
    Exam Answer Sheet
    Exam
    Course Evaluation
    Certificate Information

    About the Author

    Mike McGuigan, PhD, CSCS,*D, is a professor of strength and conditioning at Auckland University of Technology (AUT) in New Zealand. From 2009 through 2012, he was a sport scientist with High Performance Sport New Zealand, where he worked with many elite athletes. He has worked in a variety of academic roles in universities in Australia and the United States. McGuigan is an associate editor for the Journal of Australian Strength and Conditioning, Journal of Strength and Conditioning Research, and International Journal of Sports Physiology and Performance.

    McGuigan lives in Auckland, New Zealand.