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Developing Endurance PDF

Developing Endurance PDF

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    Ebook

    Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training.

    Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.

    Table of Contents

    Chapter 1 Physiology of Endurance Sport Training

    Chapter 2 Endurance Tests and Assessments

    Chapter 3 Endurance Training Principles and Considerations

    Chapter 4 Endurance Sport Nutrition and Hydration

    Chapter 5 Aerobic Endurance Development

    Chapter 6 Anaerobic and Muscle Endurance Development

    Chapter 7 Resistance Training Programs for Endurance Sports

    Chapter 8 Running

    Chapter 9 Cycling

    Chapter 10 Swimming

    Chapter 11 Triathlon

    About the Editor

    The National Strength and Conditioning Association (NSCA) is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.