{"product_id":"creating-an-aerobic-endurance-training-plan-online-ce-course","title":"Creating an Aerobic Endurance Training Plan Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eCreating an Aerobic Endurance Training Plan\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eCreating an Aerobic Endurance Training Plan\u003c\/i\u003e defines endurance and physiological training zones based on heart rate, blood lactate, respiration rate, and more. You’ll understand the rationale for each training zone and how to appropriately use each zone when programming for your clients. The presenter then outlines a training plan that incorporates these training zones and gives context for how and when to use various intensities. You will come away with a simple-to-use training plan that can be customized for athletes and clients, based on solid evidence that ensures balanced and safe protocols.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDefine the five physiological training zones.\u003c\/li\u003e\n\u003cli\u003eUnderstand the types of training that can be used in each training zone.\u003c\/li\u003e\n\u003cli\u003eExplain the general structure of the three most common endurance training models.\u003c\/li\u003e\n\u003cli\u003eUnderstand the main phases in block periodization.\u003c\/li\u003e\n\u003cli\u003eDescribe when to implement cross-training, resistance training, and plyometric training to enhance performance and decrease injury risk.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, personal trainers, and small-group fitness instructors.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eTrace Cruz, MS, CSCS,\u003c\/b\u003e is an adjunct instructor of exercise science at Liberty University and the owner of Alterra Training. He received his bachelor’s degree in exercise science and master’s degree in strength and conditioning from Liberty University and is pursuing his PhD in exercise physiology from Concordia University, St. Paul. He is an ultrarunner, is a powerlifter, and practices Brazilian jujitsu.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832017715274,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718243989.jpg?v=1784738933","url":"https:\/\/us.humankinetics.com\/products\/creating-an-aerobic-endurance-training-plan-online-ce-course","provider":"Human Kinetics","version":"1.0","type":"link"}