{"product_id":"conjugate-training-epub","title":"Conjugate Training epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eEverything you need to know about conjugate training.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eConjugate training is a resistance training system that \u003cb\u003edevelops multiple physical qualities through planned variation\u003c\/b\u003e in exercises, loading, volume, intensity, and training methods. With \u003ci\u003eConjugate Training: Methodology and Application\u003c\/i\u003e, you will explore the history, science, and practical application of this method with \u003cb\u003eresearch-supported guidance\u003c\/b\u003e on implementation.\u003c\/p\u003e\n\u003cp\u003eConjugate training helps you progress from your current state of strength and fitness; improve physical capacity; and keep overuse, training mileage, and burnout to a minimum. Within the book, you will find the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eSample training programs\u003c\/b\u003e with 65\u003cb\u003e workouts\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eDetailed directions for how to perform the \u003cb\u003ethree big lifts\u003c\/b\u003e\u003cb\u003ewith photos\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eApplications \u003c\/b\u003efor sports; military, firefighter, and police duty; powerlifting; fitness; health; and longevity\u003c\/li\u003e\n\u003cli\u003eOver 80\u003cb\u003e \u003c\/b\u003esidebars containing anecdotes or coaching recommendations from the author\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eOver 900\u003c\/b\u003e references\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAs one of the \u003cb\u003emost complete resources\u003c\/b\u003e on conjugate training, this book is a \u003cb\u003emust-have\u003c\/b\u003e for learning how to use conjugate training with athletes or clients or within your own training.\u003c\/p\u003e\n\u003cp\u003eLearn the physiological components, adaptations, programmatic guidelines, and application of conjugate training, then try it out with one of the provided \u003cb\u003esample programs\u003c\/b\u003e. \u003ci\u003eConjugate Training: Methodology and Application\u003c\/i\u003e helps you train more intelligently, avoid stagnation, and continue progressing over time.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eReaders with a more advanced understanding of training who want to maximize their strength for any reason (e.g., sports; military, firefighter, or police duty; powerlifting; fitness; health; longevity) and want to not only learn how to program their resistance training but also understand the foundational concepts of conjugate training.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003ePreface\u003c\/p\u003e\n\u003cp\u003eAcknowledgments\u003c\/p\u003e\n\u003cp\u003eCredits\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Origins and Development of Strength Science and Periodization\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eAnatomy and Physiology of Body Systems\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e The Science of Muscular Hypertrophy and Strength\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Force–Velocity Relationship, Strength Curves, and Accommodating Resistance\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Biological Guidelines for Conjugate Training\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Physical Preparedness, Age, Health, and Injury Assessment and Care\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Intensity, Volume, Rest, and Recovery\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Periodization Cycles\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Methods of Conjugate Training\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Eastern Bloc Influences on Conjugate Training\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSpecial feature.\u003c\/b\u003e Five Key Components of a Conjugate Program\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Potentiation Warm-Ups\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Exercise Technique Guidelines for Foundational Conjugate Exercises\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Sample Programs for Powerlifting\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Sample Programs for Tactical Populations\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Sample Programs for Selected Sports and Special Populations\u003c\/p\u003e\n\u003cp\u003eReferences\u003c\/p\u003e\n\u003cp\u003eIndex\u003c\/p\u003e\n\u003cp\u003eAbout the Author\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eMatt Wenning \u003c\/b\u003ehas built a decades-long career combining extraordinary strength achievements with scientific training and longevity. He holds multiple world records in powerlifting, including a 1,197-pound squat, a 611-pound bench press, and an 865.5-pound raw squat. Competing from 1992 to 2018, he is among the few lifters to hold all-time world records for both raw and equipped lifting. Remarkably, he ranked among the world’s top five lifters in various weight classes for more than 15 years while avoiding major injury.\u003c\/p\u003e\n\u003cp\u003eHe earned a bachelor’s degree in exercise science and a master’s degree in sport biomechanics at Ball State University. There, he studied under Dr. William Kraemer and Dr. Robert Newton and encountered the work of Dr. Vladimir Zatsiorsky. From 1999 to 2007, he trained alongside legendary powerlifting coach Louie Simmons at Westside Barbell. These experiences shaped his expertise in conjugate training and evidence-based programming. He is currently pursuing a doctorate in kinesiology at Concordia University–St. Paul.\u003c\/p\u003e\n\u003cp\u003eMatt has applied his methods beyond competitive powerlifting, working with U.S. Army Rangers, the 82nd Airborne Division, the 4th Infantry Division, and the U.S. Border Patrol, while advising the Pentagon on tactical testing and wellness. He has also trained more than 300 firefighters, documenting injury-reduction outcomes through insurance and government data.\u003c\/p\u003e\n\u003cp\u003eAn internationally recognized speaker, Matt has presented at the conferences of the National Strength and Conditioning Association (NSCA) and Australian Strength and Conditioning Association (ASCA) and delivered seminars in Australia, Canada, England, the Czech Republic, and the Netherlands. His career reflects a rare combination of personal resilience, world-class performance, scientific curiosity, and commitment to helping others become stronger, healthier, and more resilient.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003e“Matt is one of the few who get speed, strength, power, and conditioning right, and you will find that knowledge in \u003c\/i\u003eConjugate Training\u003ci\u003e. He’s gifted and talented, but his consistency in living and delivering truth far outshines his gifts and talents.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e—Heath Evans,\u003c\/b\u003e Former NFL Player for the Seattle Seahawks, Miami Dolphins, New England Patriots, and New Orleans Saints\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Matt Wenning doesn’t just understand conjugate training; he has lived it, coached it, tested it, and evolved it. \u003c\/i\u003eConjugate Training: Methodology and Application\u003ci\u003e cuts through the BS and gives you the principles, methods, and reasoning needed to actually make conjugate work. If you want to understand the system instead of just copying exercises, read this book.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e—Dave Tate, \u003c\/b\u003eCEO of EliteFTS\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Matt Wenning’s rare combination of advanced education, multiple world records, and decades under the bar—including his continued commitment to lifting at a high level—gives him a perspective few can match. When it comes to understanding training rotation and building strength that lasts, Matt is the guy you want to learn from.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e—Joe DeFranco, \u003c\/b\u003eFounder of DeFranco’s Training Systems LLC\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e","brand":"Matt R. Wenning","offers":[{"title":"Ebook","offer_id":67911205978186,"sku":null,"price":33.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/comingsoon_690fd123-b33a-400c-9d64-d46e492d2d40.jpg?v=1793898090","url":"https:\/\/us.humankinetics.com\/products\/conjugate-training-epub","provider":"Human Kinetics","version":"1.0","type":"link"}