{"product_id":"bodyweight-interval-training-online-ce-course","title":"Bodyweight Interval Training Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eBodyweight Interval Training\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eBodyweight Interval Training\u003c\/i\u003e provides evidence-based strategies for implementing interval training that requires no equipment. Presenter Gabriella Bellissimo discusses the types of clients who will benefit from bodyweight interval training (BWIT) and explains exercises and protocols you can use to design effective workouts for clients of all experience levels. Video demonstrations of exercises help you understand how to perform the sample exercises effectively, and additional suggestions and sample workouts for beginner, intermediate, and advanced will prepare you to put them into practice right away.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCompare and contrast bodyweight interval training (BWIT) with traditional styles of high-intensity interval training (HIIT).\u003c\/li\u003e\n\u003cli\u003eImplement styles of BWIT for individuals at the advanced, intermediate, and beginner levels.\u003c\/li\u003e\n\u003cli\u003eExplain the potential benefits of BWIT.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, personal trainers, and small-group fitness instructors.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eGabriella Bellissimo,\u003c\/b\u003e\u003cb\u003ePhD, ACSM-CEP, ACSM-CPT,\u003c\/b\u003e earned her doctorate in exercise physiology from the University of New Mexico, studying under the direction of respected fitness researchers Len Kravitz, PhD, CSCS, and Ann Gibson, PhD, FACSM. Bellissimo has experience as a lecturer, an exercise physiologist focusing on cardiac rehab and weight loss clinics, a personal trainer, and a group fitness instructor. Her research and teaching interests include physiological and clinical exercise testing, strength and conditioning, and physical activity monitoring.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832015257674,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718230866.jpg?v=1784738658","url":"https:\/\/us.humankinetics.com\/products\/bodyweight-interval-training-online-ce-course","provider":"Human Kinetics","version":"1.0","type":"link"}