Online CourseThis product is delivered online:
- Continuing education exam
- NOTE: The text Bodybuilding is required for successful completion of this exam but is not included in this version. Purchase this version only if you already own the text or ebook.
After reading this book and successfully completing the 75-question multiple-choice exam, you will be able to do the following:
- Understand the history of bodybuilding.
- Identify how the bodybuilding divisions differ in their judging criteria.
- Understand the process of obtaining a stage-ready physique.
- Understand nutrition and training techniques used to excel in bodybuilding.
- Determine when a competitor is ready to begin preparing for a competition.
- Identify the poses required in various bodybuilding divisions.
- Understand how to manage nutrition, training, and preparation during peak week.
- Understand what to do after a competition to prepare for a future competition.