{"product_id":"better-balance-more-mobility-epub","title":"Better Balance, More Mobility epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eBuild balance and improve mobility with slow, intentional exercises.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eDid you know that moving slowly through a breath-filled muscular routine can improve your balance?\u003c\/p\u003e\n\u003cp\u003eInspired by tai chi, qigong, and yoga, \u003ci\u003eBetter Balance, More Mobility: Gain Greater Stability and Strength at Any Age\u003c\/i\u003e delivers easy-to-follow therapeutic movement for people of \u003cb\u003eall ages and abilities\u003c\/b\u003e. Designed to address imbalances from head to toe, you will learn how to incorporate intentional movements with the goal of \u003cb\u003eimproving your body’s overall function\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eEveryone is likely to experience \u003cb\u003eissues with balance and mobility\u003c\/b\u003e at some point in life. By using these breathing exercises and movements, you can prevent injury and heal quicker when injuries do occur. Inside you will find the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e99 exercises\u003c\/b\u003e, including seated, standing, and floor exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e5 sample workouts\u003c\/b\u003e that can be adjusted to meet your needs\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e7 videos \u003c\/b\u003e(accessed online using the URL in the book) offering additional guidance on the movements\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAn audio clip \u003c\/b\u003eleading you through guided imagery to encourage relaxation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eThroughout the book you will learn about the benefits of tai chi, qigong, and yoga from an experienced pain management provider. Discover how these exercises can help you with the following and much more!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFeel more confident\u003c\/b\u003e standing and sitting\u003c\/li\u003e\n\u003cli\u003eElevate your \u003cb\u003eenergy (chi)\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eImprove your \u003cb\u003ecirculation\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eStabilize \u003cb\u003eblood pressure\u003c\/b\u003e by lowering cortisol\u003c\/li\u003e\n\u003cli\u003eImprove \u003cb\u003eflexibility\u003c\/b\u003e by increasing range of motion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eMovements do not have to be fast or rigorous to reap major benefits. \u003ci\u003eBetter Balance, More Mobility\u003c\/i\u003e introduces a wide range of \u003cb\u003eslow, core-centered exercises\u003c\/b\u003e that translate into more comfortable and efficient movement in daily life. This book is a culmination of years of proven practice and teaching adaptive therapeutic movement skills. Reclaim not only your balance and mobility, but also enjoy a longer, quality-driven life! \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.\u003c\/p\u003e\n\u003cp\u003eNote: A URL to access the online video is included in this ebook.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eIndividuals who want to improve their balance, mobility, and strength, with an emphasis on those over age 50. Also for personal trainers, group exercise instructors, and activity specialists working with these individuals.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003eForeword\u003cbr\u003eAcknowledgments\u003cbr\u003eIntroduction\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart I. Assess and Reset\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Balance and Mobility Assessment\u003cbr\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eReset: Breathing Through Stress\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart II. Move and Balance\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e The Spine: The 3 Es\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Seated Lower Body Exercises and Stretches\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Seated Upper Body Exercises and Stretches\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Standing Chair-Braced Movements\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Standing Balance and Mobility Exercises and Stretches\u003cbr\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eWorking the Wall and Feeling the Floor\u003cbr\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eMaintain Inner Calm and Balance\u003cbr\u003e\u003cb\u003eChapter 10. \u003c\/b\u003eBalance and Mobility Workouts\u003c\/p\u003e\n\u003cp\u003eReferences\u003cbr\u003eAbout the Author\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eScott Cole\u003c\/b\u003e is a writer, speaker, motivator, and public figure who has been addressing balance and mobility issues for decades. From national aerobic champion to a star in the iconic Abs of Steel video series, movement master Scott Cole shifted into softer and slower forms of exercise decades ago, creating the Discover Tai Chi series in 2002. Now 65, Cole says, “The proof is in the tai chi pudding. I feel flexible, strong, limber, mobile, and balanced. I have zero joint pain, and I want to share these easy-to-follow insights and exercises with everyone!” His\u003ci\u003e \u003c\/i\u003eDiscover Tai Chi video series has sold over one million copies, and the single title of \u003ci\u003eDiscover Tai Chi for Balance and Mobility\u003c\/i\u003e video has been his top seller for the last 12 years. Cole spent several years in pain management, guiding people through movement protocols (and away from addictive pain meds) to improve their confidence and reclaim their balance and mobility.\u003c\/p\u003e\n\u003cp\u003eCole has been on \u003ci\u003eLive With Regis and Kelly\u003c\/i\u003e, \u003ci\u003eThe View\u003c\/i\u003e, \u003ci\u003eThe Early Show\u003c\/i\u003e, \u003ci\u003eCNN Headline News\u003c\/i\u003e, \u003ci\u003eSoap Talk\u003c\/i\u003e (teaching tai chi to Lisa Rinna and Ty Treadway), \u003ci\u003eThe Other Half\u003c\/i\u003e, HGTV, and the Food Network; as a featured trainer on the show \u003ci\u003eWeighing In\u003c\/i\u003e; and even in a fun fitness spoof with Greg Kinnear on his 1990s show \u003ci\u003eLater With Greg Kinnear\u003c\/i\u003e. In addition to his book \u003ci\u003eAthletic Abs\u003c\/i\u003e, Cole has penned features and has contributed to over 500 publications worldwide, including \u003ci\u003eMen’s Fitness\u003c\/i\u003e, \u003ci\u003eGQ\u003c\/i\u003e, \u003ci\u003eMen’s Health\u003c\/i\u003e, \u003ci\u003eIDEA Fitness Journal\u003c\/i\u003e, \u003ci\u003eAmerican Fitness Magazine\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, \u003ci\u003eShape Mexico\u003c\/i\u003e, France’s \u003ci\u003ePleine Forme\u003c\/i\u003e, Brazil’s \u003ci\u003eBoa Forma\u003c\/i\u003e, \u003ci\u003eUSA Today\u003c\/i\u003e, \u003ci\u003eLos Angeles Times\u003c\/i\u003e, \u003ci\u003eNewsday\u003c\/i\u003e, and a feature page in \u003ci\u003eAARP The Magazine\u003c\/i\u003e for balance and mobility.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Scott Cole","offers":[{"title":"Ebook With Online Video","offer_id":44009505685578,"sku":null,"price":20.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/comingsoon_305bd54f-8d8c-4dbf-859f-d9ec6b8754a1.jpg?v=1785764050","url":"https:\/\/us.humankinetics.com\/products\/better-balance-more-mobility-epub","provider":"Human Kinetics","version":"1.0","type":"link"}