Athletic Fitness for Kids eBook
EbookFinally, here is a conditioning program designed to fully develop a young athlete’s physical skills without dropout, injury, or burnout.
Athletic Fitness for Kids enhances athletic skills for young athletes using a fun, self-directed, and self-tested system. Gamelike activities help young athletes develop seven key sport skills:
Athletic Fitness for Kids includes drills, games, and exercises that cross over with popular sports such as baseball, basketball, football, hockey, lacrosse, soccer, and tennis. Sport-specific drill suggestions are also included.
Developed by Scott Lancaster, founder and CEO of Youth Evolution Sports, and Radu Teodorescu, fitness adviser, Athletic Fitness for Kids will maximize athletic potential and open doors to a lifetime of fitness and sport participation.
Chapter 1. The Athletic Fitness Method
Chapter 2. Set Up the Program
Chapter 3. Improve Flexibility
Chapter 4. Gain Coordination
Chapter 5. Build Balance
Chapter 6. Boost Stamina
Chapter 7. Increase Strength
Chapter 8. Maximize Speed
Chapter 9. Enhance Agility