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Advanced Marathoning 2nd Edition eBook

Advanced Marathoning 2nd Edition eBook

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$23.95 USD

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    Ebook

    Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life.

    Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You’ll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.

    With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you’re ready to achieve your personal best, this book is for you.

    Table of Contents

    Part I: Training Components
    Chapter 1. Elements of Training
    Chapter 2. Nutrition and Hydration
    Chapter 3. Balancing Training and Recovery
    Chapter 4. Supplementary Training
    Chapter 5. Tapering for Peak Marathon Performance
    Chapter 6. Race-Day Strategy

    Part II: Training Programs
    Chapter 7. Following the Schedules
    Chapter 8. Marathon Training on Up to 55 Miles (90 km) per Week
    Chapter 9. Marathon Training on 55 to 70 Miles (85 to 110 km) per Week
    Chapter 10. Marathon Training on 70-85 Miles (110-135 km) per Week
    Chapter 11. Marathon Training on More than 85 Miles per Week
    Chapter 12. Multiple Marathoning

    Sample Content

       
     Pete Pfitzinger answers why he wrote Advanced Marathoning  Pete Pfitzinger describes the ideal training program  Pete Pfitzinger details proper nutrition  Pete Pfitzinger on lessons leanred  Pete Pfitzinger provides tips to avoid mistakes  Pete Pfitzinger shares his training tips