EbookTake control of your blood sugar with Action Plan for Diabetes. This complete guide to managing and preventing complications associated with the disease can significantly decrease your chances of needing insulin injections. This exercise-based plan can be tailored to your body’s needs to boost your energy level, help you lose weight, and make you feel stronger than you have in years.
A complete, effective program that allows you to enjoy a healthier, more active lifestyle, Action Plan for Diabetes explains how to build strength, flexibility, and endurance while monitoring and maintaining appropriate blood sugar levels and body weight. It also presents dietary guidelines and the pros and cons of supplements and medications so that you can balance your nutritional needs and exercise to combat swings in blood sugar levels.
Developed with the American College of Sports Medicine, Action Plan for Diabetes presents a proven system with all the essential information you need to safely and effectively manage type 1 and type 2 diabetes and prediabetes for the long term. Action Plan for Diabetes will help you do more than survive; you will thrive and feel better than you ever thought possible!
Table of ContentsChapter 1. Understanding Diabetes
Chapter 2. Making Glucose Control Your Goal
Chapter 3. Planning Your Lifestyle
Chapter 4. Making Exercise Work for You
Chapter 5. Eating and Controlling Your Weight
Chapter 6. Monitoring Your Progress and Responding to Change
Chapter 7. Taking Medications and Supplements
Chapter 8. Maintaining Long-Term Control