{"product_id":"a-womans-guide-to-muscle-and-strength-epub","title":"A Woman's Guide to Muscle and Strength epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e If you’re looking for a guide to strength training that addresses your needs—not your boyfriend’s or husband’s—then look no further! \u003ci\u003eA Woman’s Guide to Muscle and Strength\u003c\/i\u003e is created for women, by a woman. Designed to target the unique ways your body works and reacts to exercises, this resource will produce the lean and well-toned physique that you seek. \u003c\/p\u003e\n\u003cp\u003e Nationally recognized and sought-after personal trainer Irene Lewis-McCormick has packed over 100 of the top exercises for women into this single resource. As a featured writer for popular publications such as \u003ci\u003eShape and More\u003c\/i\u003e magazines, Lewis-McCormick makes it easy for women of all ages and abilities to transform their bodies, and she does so by providing progressive training programs while putting common training myths to rest. From free weights and TRX suspension training to foam rollers and exercise balls, this book has the workouts to fit your plan. \u003c\/p\u003e\n\u003cp\u003e Whether you’re looking for a complete body transformation or simply looking for an easy way to gain strength and definition, \u003ci\u003eA Woman’s Guide to Muscle and Strength\u003c\/i\u003e is your guide to the strong, sexy, and toned body you want. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e Part I Basics of Strength Training for Women \u003c\/p\u003e\n\u003cp\u003e Chapter 1 Strength Training and the Female Body \u003c\/p\u003e\n\u003cp\u003e Chapter 2 Myths and Pitfalls of Strength Training \u003c\/p\u003e\n\u003cp\u003e Chapter 3 Essentials of Excellent Strength Training \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Part II Strength Training Exercises for Women \u003c\/p\u003e\n\u003cp\u003e Chapter 4 Warming Up and Cooling Down \u003c\/p\u003e\n\u003cp\u003e Chapter 5 Training the Upper Body \u003c\/p\u003e\n\u003cp\u003e Chapter 6 Training the Lower Body \u003c\/p\u003e\n\u003cp\u003e Chapter 7 Training the Core \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Part III Strength Training Programs for Women \u003c\/p\u003e\n\u003cp\u003e Chapter 8 Starting a Strength Training Program \u003c\/p\u003e\n\u003cp\u003e Chapter 9 Developing a Workout \u003c\/p\u003e\n\u003cp\u003e Chapter 10 Beginner and Intermediate Strength Programs \u003c\/p\u003e\n\u003cp\u003e Chapter 11 Advanced and Endurance Strength Programs \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eIrene Lewis-McCormick, MS,\u003c\/b\u003e is a personal trainer, international presenter, author, and 25-year fitness veteran. She holds a master of science degree in exercise and sport science with an emphasis in physiology from Iowa State University. She holds professional certifications from NSCA-CSCS, ACE, AFAA, YogaFit, Pilates, and AEA. \u003c\/p\u003e\n\u003cp\u003e She is a frequent contributor to consumer and fitness publications, including \u003ci\u003eIDEA Health \u0026amp; Fitness Journal, Fitness Management, Shape, More magazine, Diabetic Living,\u003c\/i\u003e and \u003ci\u003eHeart Heathy Living\u003c\/i\u003e. Irene is on the editorial advisory board of Diabetic Living magazine and is a subject matter expert and exam writer for the American Council on Exercise. \u003c\/p\u003e\n\u003cp\u003e Irene presents for IDEA, SCW, Fitness Anywhere, DCAC, Fitness Fest, AFPA, the Mayo Clinic, and many regional venues. She is a TRX suspension training master course trainer as well as a master instructor for JumpSport Trampoline Fitness. She has been a featured presenter in several DVDs, including programs for pre- and postnatal exercise, water fitness, strength training, step, Pilates, and foam roller exercise. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e “A Woman’s Guide to Muscle and Strength \u003ci\u003eoffers a scientifically sound training program that is easy to follow. A must-have in every woman’s fitness library.\u003c\/i\u003e” \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBrad Schoenfeld\u003c\/b\u003e-- 2011 NSCA Personal Trainer of the Year, Author of Women’s Home Workout Bible and Sculpting Her Body Perfect \u003c\/p\u003e\n\u003cp\u003e “A Woman’s Guide to Muscle and Strength \u003ci\u003eoffers immediate gains because it’s based on science, not hype.\u003c\/i\u003e” \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLawrence Biscontini\u003c\/b\u003e-- Coauthor of Morning Cardio Workouts, Mindful Movement Specialist, Celebrity Trainer \u003c\/p\u003e\n\u003cp\u003e “A Woman’s Guide to Muscle and Strength \u003ci\u003eis an essential read for today’s time-pressed, results-driven woman.\u003c\/i\u003e” \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSara Kooperman, JD\u003c\/b\u003e-- CEO, SCW Fitness Education, CEO, Les Mills Midwest, Founder, WaterInMotion \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e","brand":"Irene Lewis-McCormick","offers":[{"title":"Ebook","offer_id":67749837242442,"sku":null,"price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781492583387.jpg?v=1792479749","url":"https:\/\/us.humankinetics.com\/products\/a-womans-guide-to-muscle-and-strength-epub","provider":"Human Kinetics","version":"1.0","type":"link"}