There's a worldwide energy crisis that has nothing to do with fossil fuels or nuclear and solar power. It's a crisis of personal energy. You're working longer hours, sleeping less, and spending less time being active. But this is one trend you don't have to accept. In fact, the solution is in your hands.
Energy Every Day is the result of Human Performance Institute's decades of research into the lifestyles of the world's busiest people. Whether you're a student or CEO, athlete or small-business owner, you'll learn how to incorporate physical activity into your daily routine for better health and increased energy.
In Energy Every Day, you'll create a personal energy plan specific to you—your goals, your needs, your schedule. Evaluate your lifestyle, identify opportunities, and add energy-boosting activities to your day. With this step-by-step program, you'll learn the following skills:
-Increase personal energy and engagement with family and friends by incorporating physical activity into your daily schedule.
-Adjust eating habits to sustain high energy throughout the day.
-Establish a personal sleep schedule that addresses your brain and body's needs for rest and recovery.
-Recognize and eliminate the daily pitfalls that drain energy and create mental and physical fatigue.
With Energy Every Day, you can solve your own personal energy crisis. Be more alert, focused, and attentive and reap the rewards of an active and fit lifestyle. Energy Every Day is the energy plan for everybody.
Table of Contents
Preface or Introduction
Part I: The Energy Solution
Chapter 1: Building Energy for Full Engagement
Chapter 2: Unleashing the Power of Physical Energy
Chapter 3: Adding High-Octane Fuel
Chapter 4: Motivating Yourself for Physical Activity
Part II: Assessing Your Situation
Chapter 5: Determining Your Health and Fitness Levels
Chapter 6: Creating Fun and Exhilaration Through Physical
Chapter 7: Gathering Information
Chapter 8: Developing Your Personal Prescription for Physical Activity
Part III: Your Action Plan
Chapter 9: Putting Your Plan into Action
Chapter 10: Measuring Success
Chapter 11: Combating Typical Barriers
Chapter 12: Planning for the Future
About the Authors
“From young to old, we all seek more energy to accomplish more and be active. Energy Every Day illuminates this quest by showing how we all can produce, store, and manage our personal energy for maximum effect.”
Best-Selling Author and Founder of Human Performance Institute
"Ron Woods and Chris Jordan have solved the personal energy crisis that people face every day. Their approach via a compelling step-by-step program not only works but is done in an inspiring way that allows you to achieve your personal goals."
Calvin W. Schmidt
Wellness & Prevention, Inc.
Johnson & Johnson
"Lose weight without dieting, gain more energy without artificial means, and just simply feel great, both physically and mentally. Read it, follow it, and change your life!"
Olympic Gold Medalist, Speed Skating
Excerpts"Energy management" leads to good health, positive outlook
Identifying Your Personal Mission and Goals
Articles & LinksFitness For Workaholics
Learn To Resist Energy Draining Pitfalls
Ron Woods Talks About How You Can Accomplish More Every Day
Energy Every Day-Author Interview Learn to resist energy-draining pitfalls Ron Woods talks about how to accomplish more in your life