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Delavier's Sculpting Anatomy for Women

Delavier's Sculpting Anatomy for Women

Author:
$21.95 USD

Available As



    Book

    Get an inside view of muscles in action. Like having an X-ray as you work out, Delavier’s Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and legs.

    Whether you’re looking to eliminate love handles, tighten your glutes, or add definition to your legs, Delavier’s Sculpting Anatomy for Women presents the exercises, programming, and advice for the results you want. It’s all here and all in the stunning detail that only Frédéric Delavier can provide!

    Step-by-step instructions work in tandem with the anatomical illustrations to ensure clear understanding of how to maximize the efficiency and effectiveness of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how variations can make each exercise easier or more intense.

    Delavier’s Sculpting Anatomy for Women also includes nutrition recommendations; breathing techniques; and a customizable program for toning, strengthening, and sculpting your abs, glutes, and legs in just 90 days!

    The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2 million copies.

    Table of Contents

    Your Mission: A Flat Belly and a Sexy Butt in Three Months

    Five Tips to Get You Started

    1. Motivation Is Essential

    2. It’s Never Too Late to Reshape Your Body

    3. Exercise for Your Health

    4. Listen to Your Body

    5. Exercise for Beauty

    Nutrition: The Foundation of Your Health

    Rules of Nutrition

    Nutrients That Give You Energy

    How to Work Your Buttocks and Abdominal Muscles

    Sculpt Your Butt 24

    Sculpt Your Abs 27

    Get Rid of Cellulite

    Two Types of Cellulite

    Reasons You Get Cellulite

    How to Beat Cellulite

    GOAL 1: SLIM YOUR WAIST

    Static Stretch for the Waist

    Standing Side Bend

    Torso Twist With a Stick

    Lying Torso Twist

    Side Plank

    Swimming

    GOAL 2: STRENGTHEN YOUR ABDOMINALS

    Crunch, Feet on the Floor

    Crunch, Legs Raised

    Sit-Up, Feet on the Floor

    Crunch, Feet on a Bench

    Oblique Crunch, Feet on the Floor or a Bench

    Oblique Crunch, Legs Raised

    In-and-Out

    Reverse Crunch

    Bicycle

    Oblique Bicycle

    Sphinx

    GOAL 3: SCULPT YOUR BUTT

    Leg Lift to the Side

    Leg Lift on the Belly

    Leg Lift on the Knees

    Leg Lift With a Bent Knee

    Opposite Arm and Leg Raise

    Side Leg Raise on the Knees

    Bridge

    Bridge, Feet on a Bench

    Bridge With One Leg Raised

    Lying Hamstring Stretch

    Buttocks Stretch

    Leg Extension to the Back

    Leg Extension to the Side

    Lateral Leg Curl

    GOAL 4: TONE YOUR LEGS

    Standing Knee Raise

    Body-Weight Squat

    Deadlift

    Squat With a Bar

    Wide-Leg Squat

    Good Morning With a Bar

    Step-Up on a Bench

    Forward Lunge

    Forward Lunge With Dumbbells

    Alternating Side Lunge

    Standing Hamstring Stretch

    Hamstring Stretch Using a Bench

    Standing Calf Raise

    Calf Raise Using a Dumbbell

    Calf Stretch

    DEVELOP YOUR OWN CUSTOMIZED PROGRAM

    Know Your Body Well So You Can Train Effectively

    Dominant Characteristics

    Personalizing Your Training

    Design Your Program

    Morphology A, Program 1: Beginner

    Morphology A, Program 2: Intermediate

    Morphology A, Program 3: Advanced

    Morphology B, Program 1: Beginner

    Morphology B, Program 2: Intermediate

    Morphology B, Program 3: Advanced

    Morphology C, Program 1: Beginner

    Morphology C, Program 2: Intermediate

    Morphology C, Program 3: Advanced

    About the Author

    Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.

    The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany. He is the author of the best-selling Strength Training Anatomy, Women’s Strength Training Anatomy, The Strength Training Anatomy Workout, The Strength Training Anatomy Workout II, Delavier's Core Training Anatomy, and Delavier's Stretching Anatomy.Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.

    Jean-Pierre Clémenceau, a graduate of Etat, is the fitness coach of the stars. He has worked with legendary actresses, including Charlotte Gainsbourg, Emmanuelle Béart, and Academy Award winner Juliette Binoche. He has trained numerous French personalities using an approach based on positioning and breathing. He is also the author or coauthor of a number of books related to fitness and health, including Delavier’s Stretching Anatomy.