Working out but not getting results? If you’re seeking improved fitness and muscle tone or a slimmer, more ripped physique, Body Trainer for Men is your ticket to an ideal physique.
Fitness expert and writer Ray Klerck, one of the world’s most sought-after personal trainers, has produced a comprehensive fitness guide specifically tailored to the unique needs and goals of men. In this book, you will find workout programmes that can be performed at home or in the park as well as in the gym, making this resource completely accessible and convenient.
Body Trainer for Men offers solutions to the most common issues men face inside and outside the gym. So if you are stressed or overweight and want to muscle up in a short time, now you have the means to fix these problems without spending for a personal trainer.
The methods and training plans are all linked, so rather than being forced into a particular goal, you can make desired improvements concurrently. Whatever your present needs or future goals may be, you’ll find the advice in this guide 100 per cent effective.
Table of Contents
Chapter 1. Getting Started
Chapter 2. Eating Right
Chapter 3. Site-Specific Gains
Chapter 4. Cooling Down and Stretching
Chapter 5. Total Muscle Gaining for Beginners
Chapter 6. Total Muscle Gaining for Intermediates
Chapter 7. Total Muscle Gaining for Advanced Lifters
Chapter 8. Minor Slimming
Chapter 9. Major Trimming
Chapter 10. The Time-Poor Man’s Workout
Chapter 11. Double-Duty Workouts
Chapter 12. Sports Training
“Body Trainer for Men provides the proven programs for men striving to develop the ultimate physique.”
Simon Butler-White-- Editor, Men’s Fitness Australia
“In Body Trainer for Men, Ray Klerck exploits the link between nutrition and performance and gives you the tools you need to reach your fitness goals.”
Matt Lovell-- Nutritionist, UK Olympics, Rugby Football Union
“If you want to build muscle and lose fat, Body Trainer for Men is the book for you. Ray Klerck delivers workouts that will challenge you and produce maximum results.”
Nick Peet-- Editor, Fighters Only Magazine
ExcerptsSix Rules of Eating to Lose Fat
The Proper Way to Train Your Abdominals
The Top 10 Benefits of Exercise