{"title":"Video","description":"","products":[{"product_id":"gables-advanced-wrestling-dvd","title":"Gable's Advanced Wrestling DVD","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003eIf you've got the basic moves down but want to take your wrestling to the next level, then your best move is to learn from the master himself—coaching and wrestling legend Dan Gable. On \u003ci\u003eGable's Advanced Wrestling DVD\u003c\/i\u003e he shows how to master even the most challenging wrestling techniques—the ones that make good wrestlers great, and great wrestlers champions. \u003c\/p\u003e\n\u003cp\u003eGable's credentials speak for themselves. He is an unscored-on Olympic gold medalist and two-time NCAA champion; winner of 15 NCAA titles as coach at the University of Iowa (a mark unequaled in wrestling history); and coach of 152 All-Americans, 45 NCAA champions, and 3 Olympic teams. Now you get the chance to learn from the master coach himself. \u003c\/p\u003e\n\u003cp\u003eThe Zadick brothers, Bill (a former NCAA champion) and Mike (a three-time All-American), demonstrate the techniques and tactics that will provide you the perfect blueprint for every maneuver. The \u003ci\u003eOn Your Feet\u003c\/i\u003e program covers techniques from a standing position, including the stance and ties used in setups, headlocks and bodylocks, double-hand drills, breaking ties on defense, single-and double-leg attacks, tosses, and special moves. \u003ci\u003eOn the Mat\u003c\/i\u003e teaches techniques from the top and bottom position, including arm bars, near wrists, arm and leg turks, sit-backs and sit-outs, rolls and granbys, hip heists, counters and pins, switches and stand-ups, standing rolls, and clearing legs and ankles. \u003c\/p\u003e\n\u003cp\u003eThroughout this action-packed DVD, Gable guides viewers through each technique demonstration, then shows how small adjustments of those techniques can give wrestlers the winning edge. The result is easy-to-access, precise, top-notch demonstrations and detailed instructions on attacking, countering, and adjusting to dominate a match—all presented in the straight-shooting and motivating Gable style. Previously released as a two-tape video series, this DVD includes a bonus feature of Gable discussing leadership and coaching style, focus and motivation techniques, discipline, handling distractions, and what it takes for a wrestler to succeed at the elite level. \u003c\/p\u003e\n\u003cp\u003eThis high-quality DVD will help you improve your basic skills and move to a more advanced level as the master coach shows you how to get a leg up on your opponents!\u003c\/p\u003e\n\u003cp\u003eHuman Kinetics DVDs are coded for universal playback and can be played in all regions of the world.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Gable's career accomplishments are etched in wrestling lore, from his 1972 unscored-on Olympic gold-medal performance on the mat to his record-setting 15 NCAA titles as wrestling coach. He became one of the few former dominant athletes in a sport who is equally dominant as a coach, producing 152 All-Americans and 45 NCAA champions at the University of Iowa. He also coached the 1980, 1984, and 2000 U.S. Olympic wrestling squads. \u003c\/p\u003e\n\u003cp\u003e Gable still coaches elite wrestlers while working as an assistant athletic director at Iowa and maintaining a busy speaking schedule. Recently he was selected by President George W. Bush to serve on the President's Council on Physical Fitness.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Dan Gable","offers":[{"title":"DVD Video","offer_id":12335100526653,"sku":null,"price":44.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/e09af6248f28704bc7ad87affa0030fb_a709c13c-6a40-4313-af5b-2c2271cd6b52.jpg?v=1779878524"},{"product_id":"duke-basketball-series-complete-collection-dvd","title":"Duke Basketball Series Complete Collection DVD","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cbr\u003eDuke University men's basketball program has been the model for success in Coach Mike Krzyzewski's tenure at the helm. Under his direction, the Blue Devils have been perennial contenders for conference and national titles. Now you can harness Coach K's strategies for team defense, the transition game, and successful practices to make your team better than ever—all on one action-packed DVD. \u003c\/p\u003e\n\u003cp\u003eThe \u003ci\u003eDuke Basketball Video Series DVD\u003c\/i\u003e offers special insight into the key components that made all of those Duke wins, championships, and awards possible. The program transports you right to Cameron Indoor Stadium to see and hear what takes place during Duke practice sessions. Each segment features Coach K and the Duke team explaining and demonstrating\u003c\/p\u003e\n\u003cp\u003e- key teaching and coaching points,\u003cbr\u003e- individual skill instruction,\u003cbr\u003e- team tactics and execution, and \u003cbr\u003e- practice drills.\u003c\/p\u003e\n\u003cp\u003eAction footage shows how lessons learned on the practice floor are transferred successfully to games. You will find the content captivating and directly applicable to your own improvement or to that of your players. \u003c\/p\u003e\n\u003cp\u003eDuke is known for its tough team defense, and five Blue Devils have been chosen as Defensive Player of the Year during Coach K's tenure. The \u003ci\u003eTeam Defense\u003c\/i\u003e segment shows how you can transform five individual players into a single, basket-denying unit. From the trademark floor slap to the half-court trap, this DVD offers three complete clinics on the techniques required to fulfill individual position responsibilities and the tactical adjustments required to stop offensive attacks of all kinds. \u003c\/p\u003e\n\u003cp\u003eDuke's emphasis on beating their opponent in switching from defense to offense and from offense to defense has become a hallmark of their success. Very rarely do they give up an easy fast-break basket, yet they score many breakaway buckets themselves. The \u003ci\u003eTransition Game\u003c\/i\u003e segment shows that this advantage is developed on the practice court by design, drills, and desire; and it describes how you can achieve this advantage for yourself or your team. \u003c\/p\u003e\n\u003cp\u003eThe \u003ci\u003eChampionship Practices\u003c\/i\u003e segment provides a behind-the-scenes look at how Coach K and his staff plan and conduct their practice sessions to produce powerhouse teams. From overall season objectives to specific player teaching points, you'll see exactly how you can transfer the blueprint for success to players. Each element of practice is broken down into modules of instruction as Coach K teaches, corrects, reinforces, and attends to all aspects of the game in his classroom on the court. \u003c\/p\u003e\n\u003cp\u003eHuman Kinetics DVDs are coded for universal playback and can be played in all regions of the world.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e One of the standout coaches in NCAA basketball history, \u003cb\u003eMike Krzyzewski\u003c\/b\u003e has guided the Blue Devils of Duke University to the highest reaches of the basketball world. Head coach at Duke since 1980, Coach K's teams have won four national championships and reached the Final Four eleven times.  Playing in the nation's toughest conference, the Atlantic Coast Conference (ACC), he has produced twelve regular season championships and thirteen ACC tournament championships.  He has been named ACC Coach of the Year four times and the National Coach of the Year in five different seasons. With 927 wins (and counting), Coach K is the winningest coach in NCAA Division I men's basketball history. He was inducted into the Naismith Memorial Basketball Hall of Fame in 2001. \u003c\/p\u003e\n\u003cp\u003e Coach K’s players have earned National Player of the Year honors nine times, claimed National Defensive Player of the Year honors nine times, and been named All-American 35 times. Forty of his players have been NBA Draft selections (through 2009 NBA Draft), including 21 first round picks and 15 NBA Lottery picks. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMike Krzyzewski \u003c\/b\u003eis also head coach of the United States men's national basketball team whom he led to a gold medal at the 2008 Summer Olympics and the 2010 FIBA World Championship. He was an assistant coach on the 1992 \"Dream Team\". \u003c\/p\u003e\n\u003cp\u003e When away from coaching, Krzyzewski enjoys playing tennis and racquetball and watching basketball games, and spending time with his family.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Mike Krzyzewski","offers":[{"title":"DVD Video","offer_id":12335102918717,"sku":null,"price":44.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/f3a7e8874f54d6d772654e3e5987fce9_20271c91-ea91-459b-8adf-ec20aa98ccb0.jpg?v=1779875272"},{"product_id":"laura-stamms-power-skating-dvd","title":"Laura Stamm's Power Skating DVD","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003eEstablish yourself as a dominant force on the ice with explosive, powerful skating!\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eLaura Stamm's Power Skating DVD\u003c\/i\u003e will show you how to get to loose pucks faster, react quickly to the play, and get back in position in balance and under control. In addition, you'll discover how to improve your skating in all the fundamental skills. You'll learn proven drills to help you practice and master each maneuver. The DVD presents skills and drills in these six areas:\u003c\/p\u003e\n\u003cp\u003e-Balance and control\u003c\/p\u003e\n\u003cp\u003e-Smooth and powerful stride\u003c\/p\u003e\n\u003cp\u003e-Turning speed and lateral mobility\u003c\/p\u003e\n\u003cp\u003e-Aggressive starts and sudden stops\u003c\/p\u003e\n\u003cp\u003e-Quick turns and transitions\u003c\/p\u003e\n\u003cp\u003e-Agility maneuvers\u003c\/p\u003e\n\u003cp\u003eLaura Stamm has been teaching hockey's best players how to skate for more than 30 years. Her internationally renowned Power Skating Clinics have helped thousands of junior skaters and pro players to increase their speed, ability, and efficiency on the ice. Several NHL teams have adopted her Power Skating System. \u003c\/p\u003e\n\u003cp\u003eIn addition, former National Hockey League player Doug Brown and Lee Jelenic of the American Hockey League provide top-quality demonstrations of each skill and drill. This DVD presents every technique you need to practice to skate your best and elevate your game.\u003c\/p\u003e\n\u003cp\u003eHuman Kinetics DVDs are coded for universal playback and can be played in all regions of the world.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Internationally renowned power skating coach \u003cb\u003eLaura Stamm\u003c\/b\u003e has been coaching hockey players for 30 years and is considered the pioneer of modern power skating. The first woman ever to coach a major league professional hockey player, Stamm has shown the hockey world how important skating technique is to a player's success. She has worked with college and youth hockey players, U.S. Olympic team members, and professional players representing many National Hockey League (NHL) teams. Stamm has taught thousands of amateur and pro players—including many NHL stars—how to increase their speed, ability, and efficiency on the ice. \u003c\/p\u003e\n\u003cp\u003e Stamm has taught the Los Angeles Kings, the New York Rangers, the New York Islanders, and the New Jersey Devils. Prestigious teams around the world have employed her Power Skating System. \u003c\/p\u003e\n\u003cp\u003e A champion athlete in ice dancing and tennis, Stamm studied physiology at Cornell University and taught high school biology and physics. In 1971 she became a power skating coach at a summer hockey school directed by then-NHL stars Rod Gilbert and Brad Park. She now conducts power skating clinics throughout the United States and Canada for players of all ages and abilities. She is the author of \u003ci\u003eLaura Stamm's Power Skating\u003c\/i\u003e, two other books, dozens of articles, and two other instructional videos on power skating; she is also a noted speaker and TV personality. Stamm's other interests include dancing, backpacking, kayaking, photography, and music. She lives in Anchorage, Alaska.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Laura Stamm","offers":[{"title":"DVD Video","offer_id":12335155183677,"sku":null,"price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/8c66d1265904c66dfaae0183ee6fa144_426f594c-73dc-43a1-b255-3c7a0b468514.jpg?v=1779882030"},{"product_id":"dan-gables-wrestling-essentials-complete-collection-dvd","title":"Dan Gable's Wrestling Essentials Complete Collection DVD","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003eFor instruction in the most vital wrestling moves and techniques, legendary coach and wrestler Dan Gable has put together the Dan Gable Wrestling Essentials DVD. \u003c\/p\u003e\n\u003cp\u003eGable is flat-out the most qualified instructor in amateur wrestling. He is a 15-time national champion coach, two-time national collegiete champion, three-time Iowa state high school champion, and unscored-upon Olympic gold medalist. In this DVD, Gable uses live action footage to present his expert instruction, tips, and insights. Wrestling's master technician provides highly skilled demonstrations by world-class wrestlers to show you the techniques used most successfully in matches.\u003c\/p\u003e\n\u003cp\u003eIn the Standing Position section, Gable includes everything from driving leg tackles and exciting tosses to simple go-behinds and whipovers. He features the complete range of standing-position maneuvers, including snaps, headlocks, pummeling, ducks, drags, ankle picks, dumps, and a host of other effective techniques.\u003c\/p\u003e\n\u003cp\u003eThe Top Position section gives a glimpse of Gable truly in his element, discussing what was always his best and favorite wrestling position. From this position, Gable was able to finish the match with the ultimate-a fall. The complete range of top-position moves is covered, including everything from wrist and arm controls to leg controls and turning.\u003c\/p\u003e\n\u003cp\u003eGable's teaching may be most valuable in the Bottom Position section, which features the position where a wrestler faces the greatest challenges. From base building to cleaning arms and legs, the bottom can be the most difficult position to learn. But Gable shows how incorporating hip-heists, switches, stand-ups, high leg-overs, and whizzers can make any wrestler not only successful in defense but an offensive threat from this position as well.\u003c\/p\u003e\n\u003cp\u003eNo matter what position you find yourself in, the Dan Gable Wrestling Essentials DVD gives you the best shot of walking off the mat a winner.\u003c\/p\u003e\n\u003cp\u003eHuman Kinetics DVDs are coded for universal playback and can be played in all regions of the world.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eDan Gable\u003c\/b\u003e is the most successful figure to ever wrestle and coach the sport. His accomplishments as an athlete on the mat and as a mentor for many years after that have established him as one of the greatest champions in all of sports. \u003c\/p\u003e\n\u003cp\u003e As a high school wrestler in Waterloo, Iowa, Gable won all 64 of his matches and three state championships. At Iowa State University he compiled a 118-1 wrestling record and claimed two NCAA championships. He still holds NCAA records with 24 straight pins and 99 straight victories. \u003c\/p\u003e\n\u003cp\u003e At the 1972 Olympics, he won a gold medal without surrendering a single point to any of his six opponents. In his six Olympic matches and the 15 matches he went through to qualify for the Olympic team, Gable posted a 21-0 record and outscored his opponents 130-1. \u003c\/p\u003e\n\u003cp\u003e Gable's coaching record is even more impressive. During 21 seasons as head coach, his University of Iowa teams won 15 NCAA championships and 21 Big Ten Conference championships. His teams had an unprecedented .932 winning percentage (355-21-5). He also coached the 1984 United States Olympic wrestling team to seven gold medals. \u003c\/p\u003e\n\u003cp\u003e Gable has been inducted into both the Olympic Hall of Fame and the National Wrestling Hall of Fame. In 1996, he was listed as one of the top 100 U.S. Olympians of all time. And in 1999, he was selected by ESPN and ABC as one of the top 100 coaches in all sports in the twentieth century. \u003c\/p\u003e\n\u003cp\u003e Now serving as the assistant to the athletic director at the University of Iowa, Gable continues to work with world-class wrestlers, overseeing their training in preparation for major national and international competitions. Gable keeps his home in Iowa City, and when not involved with Hawkeye athletics or national speaking engagements, he enjoys outdoor activities with his family, especially camping, boating, fishing, and wildlife sightseeing.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Dan Gable","offers":[{"title":"DVD Video","offer_id":12335161114685,"sku":null,"price":54.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/5bb93187c840d7a824e8d9d62f18b32d_16ef557f-de25-4897-acc9-f3c691f9a82d.jpg?v=1779873535"},{"product_id":"athletic-body-in-balance-dvd","title":"Athletic Body in Balance DVD","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003eYou work out and train hard. You know you can reach that next level of performance. But are you doing all that you can to get there? Adding absolute strength and power often creates muscle imbalances and mobility limitations that cause injuries and limit skill training. The \u003ci\u003eAthletic Body in Balance DVD\u003c\/i\u003e is the first of its kind to show how to identify and correct muscle imbalances, mobility restrictions, and stability problems.\u003c\/p\u003e\n\u003cp\u003eHost Gray Cook is a physical therapist and sports conditioning expert who has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods detect where conditioning is breaking down and reveals how to get your body back on track. Included in the DVD are five assessment tests to help you find the imbalances in movement patterns, sample corrective exercises to improve mobility and stability, and ways to integrate these exercises into a regular training program. The tests include\u003c\/p\u003e\n\u003cp\u003e-deep squat—assessing the mobility and stability of the hips, knees, and ankles\u003c\/p\u003e\n\u003cp\u003e-hurdle steps—evaluating bilateral mobility and stability of the hips, knees, and ankles\u003c\/p\u003e\n\u003cp\u003e-in-line lunge—determining hip mobility and stability, quadriceps flexibility, and ankle and knee stability on both sides of the body\u003c\/p\u003e\n\u003cp\u003e-straight leg raise—gauging hamstring flexibility\u003c\/p\u003e\n\u003cp\u003e-seated rotation—measuring uppertrunk stability during a combined upper- and lower-body movement\u003c\/p\u003e\n\u003cp\u003eMove more efficiently and achieve real gains in performance with the \u003ci\u003eAthletic Body in Balance DVD\u003c\/i\u003e.\u003c\/p\u003e\n\u003cp\u003eHuman Kinetics DVDs are coded for universal playback and can be played in all regions of the world.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eGray Cook\u003c\/b\u003e is a physical therapist, board certified in orthopedics. He also is a certified strength coach with experience in several sports at the youth, college, and professional levels. Cook is a nationally recognized lecturer and consultant to the NFL, NBA, NHL, and WNBA as well as numerous college sports medicine and conditioning facilities. His innovative research and applied work are found in many rehabilitation and conditioning publications.\u003c\/p\u003e\n\u003cp\u003eCook is the director of orthopedic and sports physical therapy at Dunn, Cook \u0026amp; Associates. He also serves as the creative director of sport-specific training for Reebok® and is the first Reebok® master coach.\u003c\/p\u003e\n\u003cp\u003eCook received his graduate degree in physical therapy education at the University of Miami School of Medicine with a focus on orthopedics and sports rehabilitation and research in motor learning. He is a faculty member of the North American Sports Medicine Institute and is the codeveloper of the course titled Functional Exercise Training and Rehabilitation. He lives in his hometown of Danville, Virginia. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Gray Cook","offers":[{"title":"DVD Video","offer_id":12335162785853,"sku":null,"price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/c1dcb3702bd725f8a852ff2adcde5ed8_be41b66a-55ce-4115-9a2b-d9be264bf626.jpg?v=1779867684"},{"product_id":"athletic-body-in-balance-book-dvd-package","title":"Athletic Body in Balance Book\/DVD Package","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003eGreat athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. The \u003ci\u003eAthletic Body in Balance\u003c\/i\u003e book and DVD first of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.\u003c\/p\u003e\n\u003cp\u003ePhysical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Whereas other books concentrate on maximizing your strengths, the \u003ci\u003eAthletic Body in Balance\u003c\/i\u003e book focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Cook will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track.\u003c\/p\u003e\n\u003cp\u003eThe \u003ci\u003eAthletic Body in Balance DVD\u003c\/i\u003e then covers five assessment tests to help you find the imbalances in movement patterns, sample corrective exercises to improve mobility and stability, and ways to integrate these exercises into a regular training program. The tests include\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e-deep squat—assessing the mobility and stability of the hips, knees, and ankles\u003c\/p\u003e\n\u003cp\u003e-hurdle steps—evaluating bilateral mobility and stability of the hips, knees, and ankles\u003c\/p\u003e\n\u003cp\u003e-in-line lunge—determining hip mobility and stability, quadriceps flexibility, and ankle and knee stability on both sides of the body\u003c\/p\u003e\n\u003cp\u003e-straight leg raise—gauging hamstring flexibility\u003c\/p\u003e\n\u003cp\u003e-seated rotation—measuring uppertrunk stability during a combined upper- and lower-body movement\u003c\/p\u003e\n\u003cp\u003eMove more efficiently and achieve real gains in performance with the \u003ci\u003eAthletic Body in Balance\u003c\/i\u003e book and DVD.\u003c\/p\u003e\n\u003cp\u003eHuman Kinetics DVDs are coded for universal playback and can be played in all regions of the world. \u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eGray Cook\u003c\/b\u003e is a physical therapist, board certified in orthopedics. He also is a certified strength coach with experience in several sports at the youth, college, and professional levels. Cook is a nationally recognized lecturer and consultant to the NFL, NBA, NHL, and WNBA as well as numerous college sports medicine and conditioning facilities. His innovative research and applied work are found in many rehabilitation and conditioning publications.\u003c\/p\u003e\n\u003cp\u003eCook is the director of orthopedic and sports physical therapy at Dunn, Cook \u0026amp; Associates. He also serves as the creative director of sport-specific training for Reebok® and is Reebok's® first master coach.\u003c\/p\u003e\n\u003cp\u003eGray Cook received his graduate degree in physical therapy education at the University of Miami School of Medicine with a focus on orthopedics and sports rehabilitation and research in motor learning. Cook is a faculty member of the North American Sports Medicine Institute and is the codeveloper of the course titled Functional Exercise Training and Rehabilitation. He lives in his hometown of Danville, Virginia.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Gray Cook","offers":[{"title":"Paperback With DVD","offer_id":12335165341757,"sku":null,"price":49.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/ede34dfef9772224c0944003ea7a8fe1_0989d757-0715-42e6-abbd-b49cb14587c4.jpg?v=1779867642"},{"product_id":"complete-conditioning-for-golf","title":"Complete Conditioning for Golf","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eFrom the tee to the greens, improve all aspects of your game with \u003ci\u003eComplete Conditioning for Golf\u003c\/i\u003e, a book and DVD package that presents the programs the pros use.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eGolfers at all levels benefit from golf-specific training. This expert program begins with evaluation and moves through targeted strength, power, core, and flexibility exercises. Pete Draovitch, personal trainer and physical therapist to PGA star Greg Norman, and Ralph Simpson, former physical therapist and trainer on the PGA Tour fitness van, have teamed up to create a comprehensive program to help you in these areas:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGenerate explosive power for increased driving distances.\u003c\/li\u003e\n\u003cli\u003eImprove flexibility for a more fluid and precise swing.\u003c\/li\u003e\n\u003cli\u003eBuild muscular endurance for greater shot control through the final hole.\u003c\/li\u003e\n\u003cli\u003eMaintain strength and flexibility from round to round and throughout the year.\u003c\/li\u003e\n\u003cli\u003ePrevent common injuries.\u003c\/li\u003e\n\u003cli\u003eReturn to the course quickly with modified rehab exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIn addition, the 90-minute DVD takes you onto the course and into the gym to demonstrate the drills and exercises used by the pros.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eComplete Conditioning for Golf\u003c\/i\u003e is simply the best guide to preparing your body for success on the links.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003ePart I Conditioning Components\u003cbr\u003eChapter 1. Golf Fitness Tests\u003cbr\u003eChapter 2. Flexibility for Full-Swing Arc\u003cbr\u003eChapter 3. Preround Warm-Up\u003cbr\u003eChapter 4. Weight Training for Maximum Distance\u003cbr\u003eChapter 5. Core Training for Postural Stability\u003cbr\u003eChapter 6. Cuff Training for a Solid Backswing\u003cbr\u003eChapter 7. Motor Memory for Power Transfer and Skill Execution\u003cbr\u003eChapter 8. Nutrition and Supplements for Golf Energy Needs\u003c\/p\u003e\n\u003cp\u003ePart II Golf-Specific Programs\u003cbr\u003eChapter 9. Advanced Power Development\u003cbr\u003eChapter 10. 15-Minute Weekly Maintenance\u003cbr\u003eChapter 11. Rehabilitation and Recovery From Injury\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003ePete Draovitch\u003c\/b\u003e is a physical therapy and rehabilitation specialist at the University of Pittsburgh Medical Center Sports Performance Complex and has been the personal physical therapist for PGA Tour star Greg Norman since 1993. He also serves as physical therapist and wellness consultant for Martin Memorial Medical Center, as president and CEO of the Bodyguards, Inc., and as spring training physical therapy consultant for the St. Louis Cardinals baseball organization.\u003c\/p\u003e\n\u003cp\u003eAn accomplished writer, Draovitch has written articles for \u003ci\u003eGOLF Magazine\u003c\/i\u003e, \u003ci\u003eMuscle Training in Orthopedics and Sports\u003c\/i\u003e, \u003ci\u003ePhysical Therapy\u003c\/i\u003e, and numerous other publications. He has been featured in golf segments on ESPN, NBC's “High Performance Golf,” and “60 Minutes” and in articles in \u003ci\u003eGOLF Magazine\u003c\/i\u003e, \u003ci\u003eSports Illustrated\u003c\/i\u003e, \u003ci\u003eEsquire\u003c\/i\u003e, and \u003ci\u003eUSA Today\u003c\/i\u003e.\u003c\/p\u003e\n\u003cp\u003eDraovitch holds a master's degree in physical therapy from the University of Miami and a master's degree in sports medicine and physical education from the University of Delaware. He is a member of the American Physical Therapy Association, the National Athletic Trainers' Association, and the National Strength and Conditioning Association.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRalph Simpson\u003c\/b\u003e is a strength and conditioning specialist and a physical therapist board certified in manual therapy, athletic training, and orthopedics. He has traveled with the U.S. luge team on the World Cup circuit and provided care at USOC training centers. Since 1983 Simpson has worked with athletes of various sports. He spent 12 years traveling on the PGA Tour fitness van providing care and training to nearly all PGA Tour and Champions Tour players. \u003c\/p\u003e\n\u003cp\u003eSimpson is a professional advisor for \u003ci\u003eGolf Digest\u003c\/i\u003e and has written numerous articles on golf fitness. He has been interviewed or quoted on ESPN, CNBC, the Golf Channel, BBC Sports Talk, local TV affiliates across the United States, the \u003ci\u003eNew York Times\u003c\/i\u003e, \u003ci\u003eUSA Today\u003c\/i\u003e, \u003ci\u003eGolf Digest\u003c\/i\u003e, \u003ci\u003eGolf World\u003c\/i\u003e, \u003ci\u003eWall Street Journal\u003c\/i\u003e, and \u003ci\u003eChicago Sun Times\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003eSimpson holds a bachelor's degree with high honors in physical therapy and a bachelor's degree with high honors in health and physical education with an emphasis on adaptive physical education from the University of Montana. He is a member of the American Physical Therapy Association, the National Athletic Trainers' Association, the National Strength and Conditioning Association, and the American Academy of Orthopaedic Manual Physical Therapists. He has been an invited physical therapist at the Shark Shootout since 1997, continues to consult with various pros, and is the owner of Manual Orthopaedic \u0026amp; Sports Therapy in Whitefish, Montana, where he lives with his wife and daughter.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e\"This might be the most complete book on golf fitness. Ralph has demonstrated once again why no one is more conscientious and innovative in getting (and keeping) golfers healthy. Very original.\"\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eRon Kaspriske, Editor \u003cbr\u003e\u003ci\u003eGolf Digest\u003c\/i\u003e magazine\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\"Pete Draovitch and Ralph Simpson were pioneers in bringing fitness to golf. They are once again ahead of the curve as it relates to playing better golf through a stronger, healthier, more functional body.\"\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eTim Rosaforte\u003cbr\u003eSenior Golf Writer, \u003ci\u003eGolf World\u003c\/i\u003e\u003cbr\u003eContributing Analyst, PGA Tour Sunday and NBC for U.S. Open\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/proper-posture-important-in-golf\"\u003eProper posture important in golf\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Pete Draovitch,Ralph Simpson","offers":[{"title":"Paperback With DVD","offer_id":12335292579901,"sku":null,"price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9f730a66c1f2ecc85a6eeaf49191c1f8_118e05a1-fc89-434d-92b9-68001c88c108.jpg?v=1777532522"},{"product_id":"pete-newells-playing-big","title":"Pete Newell's Playing Big","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eWith \u003ci\u003ePete Newell's Playing Big\u003c\/i\u003e, tap into the legendary coach's exclusive knowledge, and take your team to new heights.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePete Newell's Playing Big\u003c\/i\u003e\u003c\/b\u003e offers a rare opportunity to learn from a basketball coach who has taught Shaquille O'Neal, Hakeem Olajuwon, and Bill Walton the finer points of post play and added new inside dimensions to the perimeter games of Shawn Marion, James Worthy, and Scottie Pippen. With this book and DVD, Pete Newell and Swen Nater show how you too can learn and apply the tactics and techniques from the world's foremost expert on playing big and dominating the inside game.\u003c\/p\u003e\n\u003cp\u003eEvery champion in basketball history has been able to score and defend in and around the paint. Pete Newell recognized the importance of post play early in his career, and then he used his techniques to coach teams to an NCAA championship, an NIT title, and an Olympic gold medal. His superb teaching skills resulted in players and coaches throughout the world who sought Newell's insights and the creation of his Big Man Camp and Tall Women's Camp.\u003c\/p\u003e\n\u003cp\u003eNewell's camps, at which Swen Nater is also an instructor, have become the gold standard of post play instruction and, until now, have been reserved for elite players. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003eChapter 1. Post Play Today \u003cbr\u003eChapter 2. Balance\u003cbr\u003eChapter 3. Footwork\u003cbr\u003eChapter 4. Quick Maneuvers \u003cbr\u003eChapter 5. Moves to Get Open\u003cbr\u003eChapter 6. Receiving the Ball\u003cbr\u003eChapter 7. Wing Moves\u003cbr\u003eChapter 8. Mid-Range and In-Lane Shots\u003cbr\u003eChapter 9. Inside Moves\u003cbr\u003eChapter 10. Screening\u003cbr\u003eChapter 11. Two- and Three-Player Plays\u003cbr\u003eChapter 12. Post Play for All Positions\u003cbr\u003eChapter 13. Rebounding\u003cbr\u003eChapter 14. Defense\u003cbr\u003eChapter 15. Instruction and Development\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePete Newell's Playing the Post\u003c\/i\u003e (DVD)\u003c\/p\u003e\n\u003cp\u003e-Footwork and Getting Open\u003c\/p\u003e\n\u003cp\u003e-Ball Skills\u003c\/p\u003e\n\u003cp\u003e-Shooting and Scoring\u003c\/p\u003e\n\u003cp\u003e-Screens and Plays\u003c\/p\u003e\n\u003cp\u003e-Rebounding and Defending\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003ePete Newell\u003c\/b\u003e has a collegiate coaching record of 234-123, including back-to-back appearances in the NCAA championship game (1959 and 1960) with the University of California at Berkeley. He won one NCAA title, an NIT title, and a gold medal with the 1960 U.S. team. Newell's Cal teams won four consecutive Pacific-8 titles (1957-1960), and Newell was National Coach of the Year in 1960. Considered America's “basketball guru” for his vast knowledge and teaching skills, Newell was enshrined in the Naismith Basketball Hall of Fame in 1979. He has run his Big Man Camp since 1976 and his Tall Women's Camp since 2001, developing the skills of serious high school, collegiate, and professional players.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSwen Nater\u003c\/b\u003e is a former NBA and ABA center who led both leagues in rebounding and who is often consulted as a big man's coach for developing high school and college players. Nater, who developed his post skills under the tutelage of John Wooden at UCLA, runs his own Big Man Camp in Seattle, where he has helped to develop many players who have gone on to play in the NBA. He also works as an instructor at Pete Newell's Big Man Camp and has authored three basketball instructional books, including one on rebounding. \u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e\"Pete Newell is the guru of post play and playing big. This book not only shows you how to master inside play, but it also demonstrates how Pete has had such an impact on basketball. If you want to raise your game, learn or coach footwork, and play big, read this book!\"\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eAnn Meyers Drysdale\u003cbr\u003eGeneral Manager, Phoenix Mercury\u003cbr\u003eOlympian, All-American, Hall of Famer\u003c\/p\u003e\n\u003cp\u003e\"Pete Newell's Playing Big \u003ci\u003eis the standard by which every basketball resource will be judged. In a style and format that allow any aspiring student, teacher, coach, and player to easily comprehend what it takes to get to Newell's Hall of Fame level, Coach Newell perfectly captures the training tips, techniques, and methodology that have guided the true legends in basketball.\u003c\/i\u003e Pete Newell's Playing Big \u003ci\u003eis not only a meticulously researched, brilliantly organized, incredibly complete review of how players have excelled in the post, but it's also a blueprint for maximizing talents in basketball and in the game of life itself.\"\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eBill Walton\u003cbr\u003eBasketball Hall of Fame 1993\u003cbr\u003eMember of NBA's 50 Greatest All-Time Team\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\"Coach Pete Newell's vast knowledge of basketball is unparalleled. He gave me 90% of my game as an NBA player and allowed me to use that same knowledge as a coach and general manager in the NBA. Players and coaches will benefit tremendously by reading \u003c\/i\u003ePete Newell's Playing Big\u003ci\u003e and watching the DVD. No other source explains the footwork and principles of the game so well.\"\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eKiki Vandeweghe\u003cbr\u003eESPN Analyst\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/post-play-for-all-positions\"\u003ePost play for all positions\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/six-perimeter-moves-for-reading-the-defense\"\u003eSix perimeter moves for reading the defense\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/three-moves-to-get-open\"\u003eThree moves to 'get open'\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Pete Newell,Swen Nater","offers":[{"title":"Paperback With DVD","offer_id":12335356051517,"sku":null,"price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/8f990e8ae30434c95641d2c68c8ee0c1_ec81b99b-b66e-4102-b11d-e6ae4ef8c673.jpg?v=1779885566"},{"product_id":"aquatic-exercise-for-rehabilitation-and-training","title":"Aquatic Exercise for Rehabilitation and Training","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-editor\" id=\"display-editor\"\u003eEditor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003ePrescribing the right aquatic exercise program for those with functional limitations is challenging, in part because the literature on water exercise is limited. That prescription is made all the more difficult when working with clients and patients with a wide range of limitations. \u003ci\u003eAquatic Exercise for Rehabilitation and Training\u003c\/i\u003e shows professionals how to design aquatic rehabilitation and exercise programs for various groups and individuals across the life span. The authors guide readers in choosing the right exercises for their clients—including the appropriate exercise frequency, intensity, and duration—based on each client's abilities and limitations. \u003c\/p\u003e\n\u003cp\u003eThe authors compiled literature on water exercise from around the world and applied the information to a variety of situations. The book presents several current theories as well as a historical view for each theory and description of treatment implementation. The theories and principles are presented with the use of a regional- and system-based approach. \u003ci\u003eAquatic Exercise for Rehabilitation and Training\u003c\/i\u003e also has the following features:\u003c\/p\u003e\n\u003cp\u003e-Descriptions of the physiological responses—including those of the pulmonary, renal, musculoskeletal, and neuromuscular systems—to immersion and water exercise, preparing clinicians for how the body reacts to an aquatic environment \u003c\/p\u003e\n\u003cp\u003e-Indications and contraindications for participation in water programs, providing an understanding of how the physical properties of water and exercise combine advantageously\u003c\/p\u003e\n\u003cp\u003e-Descriptions of the responsibilities of various aquatic team members and patient management across the full spectrum of care\u003cbr\u003e\u003ci\u003eAquatic Exercise for Rehabilitation and Training\u003c\/i\u003e is liberally illustrated and comes with a DVD that demonstrates nearly half of the book's exercises and highlights key points for each. The DVD also contains printable evaluation sheets that will help you identify your clients' needs, evaluate specific therapies based on those needs, and choose the best therapies for your clients.\u003c\/p\u003e\n\u003cp\u003eUsing case studies as examples, \u003ci\u003eAquatic Exercise for Rehabilitation and Training\u003c\/i\u003e presents current concepts, explains how to apply them, and assists readers in determining optimal intervention plans for each client. The text covers the gamut of aquatic exercise for rehabilitation and training, addressing all populations and ages. The authors provide information for adapting programs for various clientele: injured athletes, older adults, and people with special exercise needs, such as patients with cerebral palsy, brain injury and stroke, multiple sclerosis, and rheumatoid arthritis. \u003c\/p\u003e\n\u003cp\u003eUse \u003ci\u003eAquatic Exercise for Rehabilitation and Training \u003c\/i\u003ewith confidence as you design exercise programs for your clients. Learn how to assess your clients' needs, provide specialized training for various populations, and prescribe neuromuscular training, core musculoskeletal training, and upper- and lower-quarter musculoskeletal training. This book and DVD is a valuable resource, no matter who your clients are, as you help them rehabilitate and train in water.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eReference for physical therapists, physical therapy assistants, occupational therapists, and athletic trainers. Also a reference for specialists in aquatics, fitness, and general rehabilitation.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Introduction and Historical Overview\u003cbr\u003e\u003ci\u003eLori Thein Brody, PT, PhD, and Jean Irion, PT, EdD, SCS, ATC\u003c\/i\u003e\u003cbr\u003eHistory of Aquatic Healing and Rituals \u003cbr\u003eModern Origins of Aquatic Therapy \u003cbr\u003eCurrent Status of Aquatic Rehabilitation \u003cbr\u003eIndications and Advantages of an Aquatic-Based Program \u003cbr\u003eContraindications and Precautions for an Aquatic-Based Program \u003cbr\u003eAquatics programs\u003cbr\u003eSummary\u003cbr\u003eReferences\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Aquatic Service Providers\u003cbr\u003e\u003ci\u003eCharlotte Norton, DPT, MS, ATC, CSCS, and Lynette Jamison, MOT, OTR\/L, CPO\u003c\/i\u003e\u003cbr\u003eLyton Model for the Aquatic Team\u003cbr\u003eLicensure, Registration, Certification and Title Acts \u003cbr\u003eFunction of Each Team Member in the Aquatic Continuum \u003cbr\u003eSummary\u003cbr\u003eReferences\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Aquatic Properties and Therapeutic Interventions \u003cbr\u003e\u003ci\u003eJean M. Irion, PT, EdD, SCS, ATC\u003c\/i\u003e\u003cbr\u003ePhysical Properties of Water\u003cbr\u003eFluid Dynamic Properties of Water\u003cbr\u003eSummary\u003cbr\u003eReferences\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4. \u003c\/b\u003ePhysiological Responses to Immersion and Aquatic Exercise\u003cbr\u003e\u003ci\u003eDawn T. Gulick, PT, PhD, ATC, CSCS, and Paula Richley Geigle, PT, PhD\u003c\/i\u003e\u003cbr\u003ePulmonary System\u003cbr\u003eRenal System\u003cbr\u003eMusculoskeletal System\u003cbr\u003eNeuromuscular System\u003cbr\u003eSummary\u003cbr\u003eReferences\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart II. Method Elements\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5. \u003c\/b\u003eThe Halliwick Concept\u003cbr\u003e\u003ci\u003eJohan Lambeck, PT, and Urs N.Gamper, PT\u003c\/i\u003e\u003cbr\u003eHistorical Overview\u003cbr\u003eTreatment Classification \u003cbr\u003eHalliwick and ICF\u003cbr\u003eLearning Stages\u003cbr\u003eFunction Level Applications\u003cbr\u003eActivity Level Applications\u003cbr\u003eParticipation Level Applications\u003cbr\u003eSpecific Skill Training\u003cbr\u003eSummary\u003cbr\u003eReferences\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e The Bad Ragaz Ring Method\u003cbr\u003e\u003ci\u003eUrs N. Gamper, PT, and Johan Lambeck, PT\u003c\/i\u003e\u003cbr\u003ePhysiotherapeutic and Mechanical Principles\u003cbr\u003eProprioceptive Neuromuscular Facilitation \u003cbr\u003eIndications\u003cbr\u003eTreatment Goals \u003cbr\u003eApplication of Techniques\u003cbr\u003eTreatment Time\u003cbr\u003eExercise Progression\u003cbr\u003eMovement Patterns\u003cbr\u003ePatterns of the Lower Extremities\u003cbr\u003ePatterns of the Trunk\u003cbr\u003ePatterns of the Upper Extremities\u003cbr\u003eSummary\u003cbr\u003eReferences\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Ai Chi\u003cbr\u003e\u003ci\u003eRuth Sova, MS, ATRIC\u003c\/i\u003e\u003cbr\u003eHistorical Overview \u003cbr\u003eBreathing Patterns \u003cbr\u003eMovement Principles\u003cbr\u003eStance and Movement Patterns\u003cbr\u003eAi Chi Benefits\u003cbr\u003eApplications in Patient Populations\u003cbr\u003eSummary\u003cbr\u003eReferences\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Watsu\u003cbr\u003e\u003ci\u003eLynette Jamison, MOT, OTR\/L, CPO\u003c\/i\u003e\u003cbr\u003eHistory and Philosophy\u003cbr\u003eTreatment Progression\u003cbr\u003eTraining and Certification\u003cbr\u003ePhysiological Effects\u003cbr\u003ePsychological Effects\u003cbr\u003eTreatment Applications\u003cbr\u003ePrecautions and Contraindications\u003cbr\u003eSummary\u003cbr\u003eReferences\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Swim Stroke Training and Modification for Rehabilitation\u003cbr\u003e\u003ci\u003eEmily Dunlap, PT \u003c\/i\u003e\u003cbr\u003eSwim Training in an Aquatic Therapy Treatment Plan\u003cbr\u003eSwim Training Progression\u003cbr\u003eRecovery Skills\u003cbr\u003eStatic Floating Control\u003cbr\u003eBasic Water Safety Skills\u003cbr\u003eSwim Training Equipment\u003cbr\u003eSwim Strokes and Modification\u003cbr\u003eInjury Modifications\u003cbr\u003eSummary\u003cbr\u003eReferences\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart III. Client Elements\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10. \u003c\/b\u003eAssessment and Evaluation\u003cbr\u003e\u003ci\u003ePaula Richley Geigle, PT, PhD \u003c\/i\u003e\u003cbr\u003eClinical Decision Making \u003cbr\u003eInitial Assessment and Evaluation\u003cbr\u003eMedical Clearance\u003cbr\u003eInformed Consent\u003cbr\u003eWater Safety Screening\u003cbr\u003eVital Sign Baseline Data\u003cbr\u003eDocumenting Aquatic Programming and Progression\u003cbr\u003eDischarge from Aquatic Programming\u003cbr\u003eSummary\u003cbr\u003eReferences\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 11. \u003c\/b\u003eSpecialized Aquatic Cardiovascular Training\u003cbr\u003e\u003ci\u003eDawn T. Gulick PT, PhD, ATC, CSCS\u003c\/i\u003e\u003cbr\u003eMonitoring Cardiovascular Performance\u003cbr\u003eCerebral Palsy\u003cbr\u003eBrain Injury \u0026amp; Stroke\u003cbr\u003eMultiple Sclerosis\u003cbr\u003eRheumatoid Arthritis\u003cbr\u003ePregnancy\u003cbr\u003eCardiopulmonary Disease\u003cbr\u003eFibromyalgia\u003cbr\u003eObesity\u003cbr\u003eOlder Populations \u003cbr\u003eInjured Athletes\u003cbr\u003eSummary\u003cbr\u003eReferences\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Neuromuscular Training \u003cbr\u003e\u003ci\u003eDavid M. Morris PT, PhD, and Paula Richley Geigle, PT, PhD \u003c\/i\u003e\u003cbr\u003eRehabilitation of Individuals with Neurological Disorders\u003cbr\u003eGeneral Guidelines for Treatment Design\u003cbr\u003eAquatic Techniques for Neurorehabilitation Application\u003cbr\u003eBalance and Postural Control \u003cbr\u003eAquatic Wellness Programs\u003cbr\u003eSummary\u003cbr\u003eReferences\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Core Muscloskeletal Training\u003cbr\u003e\u003ci\u003eLori Thein Brody, PT, PhD\u003c\/i\u003e\u003cbr\u003eFunctional Anatomy\u003cbr\u003eActivities to Improve Mobility \u003cbr\u003eActivities to Increase Muscle Performance\u003cbr\u003eCore Emphasis Cardiorespiratory Training\u003cbr\u003eSpecific Exercise Recommendations\u003cbr\u003eSummary\u003cbr\u003eReferences \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Upper Quarter Musculoskeletal Training\u003cbr\u003e\u003ci\u003eLori Thein Brody, PT, PhD\u003c\/i\u003e\u003cbr\u003eFunctional Anatomy\u003cbr\u003eIndications for Aquatic Therapy\u003cbr\u003eActivities to Improve Mobility\u003cbr\u003eActivities to Improve Muscle Performance\u003cbr\u003eUpper Quarter Focus Cardiorespiratory Training\u003cbr\u003eSpecific Exercise Recommendations\u003cbr\u003eSummary \u003cbr\u003eReferences\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Lower Quarter Musculoskeletal Training\u003cbr\u003e\u003ci\u003eLori Thein Brody, PT, PhD\u003c\/i\u003e\u003cbr\u003eFunctional Anatomy\u003cbr\u003eIndications for Aquatic Therapy\u003cbr\u003eActivities to Increase Mobility\u003cbr\u003eActivities to Improve Muscle Performance \u003cbr\u003eCardiorespiratory Training with a Lower Extremity Emphasis\u003cbr\u003eSpecific Exercise Progressions \u003cbr\u003eSummary\u003cbr\u003eReferences\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Case Scenarios of Individuals with Specific Needs\u003cbr\u003e\u003ci\u003ePaula Richley Geigle, PT, PhD\u003c\/i\u003e\u003cbr\u003ePost Traumatic Brain Injury and Post Partum Depression\u003cbr\u003eChild with Spina Bifida\u003cbr\u003eCerebral Palsy with Femur Fracture\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-editor\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eLori Thein Brody, PT, PhD, SCS, ATC,\u003c\/b\u003e is a senior physical therapist in Madison, Wisconsin. Her aquatic therapy experience includes nearly 20 years of treating a variety of patients. Brody is a frequent contributor to the body of knowledge in rehabilitation, including a popular text on therapeutic exercise, teaching continuing education courses, and providing postprofessional coursework.\u003c\/p\u003e\n\u003cp\u003eBrody received the Ron Peyton Award in 2006 for sports physical therapy. In her leisure time, she enjoys swimming, running, biking, and snowshoeing. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePaula Richley Geigle, PT, PhD,\u003c\/b\u003e is an assistant professor in the department of physical therapy and rehabilitation science at the University of Maryland School of Medicine. Geigle's 27 years of clinical practice as a generalist includes aquatic intervention. Part of her research agenda focuses on incorporating aquatic exercise to manage the negative health outcomes of cancer and aging. \u003c\/p\u003e\n\u003cp\u003eGeigle is past president of the Aquatic Physical Therapy Section of the American Physical Therapy Association (APTA) and served as coeditor of the \u003ci\u003eJournal of Aquatic Physical Therapy\u003c\/i\u003e. She received the Outstanding Research Award in 2006 from the Aquatic Physical Therapy Section of the APTA. In her spare time she plays tennis, hikes with her golden retrievers, and reads.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabEditor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/ai-chi-improves-movement-efficiency-in-patients\"\u003eAi Chi improves movement efficiency in patients\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/aquatic-exercise-offers-safe-fitness-activity-for-pregnant-women\"\u003eAquatic exercise offers safe fitness activity for pregnant women\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/aquatic-training-programs-benefit-injured-athletes\"\u003eAquatic training programs benefit injured athletes\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/correct-form-for-the-breaststroke\"\u003eCorrect form for the breaststroke\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Lori Thein Brody,Paula Richley Geigle,Lori Brody,Paula Geigle","offers":[{"title":"Paperback With DVD","offer_id":12335719252029,"sku":null,"price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/90c74d40a0ae350e3cc0c83ac0f819e7_118b0d33-bdea-4976-aa81-abc1a4c1d8f7.jpg?v=1778689252"},{"product_id":"laura-stamms-power-skating-book-4th-edition-dvd-package","title":"Laura Stamm's Power Skating Book-4th Edition\/DVD Package","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Develop explosive acceleration, speed, and agility and dominate the ice! \u003ci\u003eLaura Stamm’s Power Skating, Fourth Edition\u003c\/i\u003e book and DVD package presents the skating system used by thousands of the sport’s top players and teams to move with maximum efficiency on the ice. Plus, you’ll learn proven drills to help practice and master each maneuver. The DVD released in 2005 brings Stamm’s new book alive by demonstrating the skills and drills in each chapter. \u003c\/p\u003e\n\u003cp\u003e From starts and stops to turns and transitions, \u003ci\u003eLaura Stamm’s Power Skating\u003c\/i\u003e covers all of the critical components of explosive skating. Through top-level instruction, practice drills, and coaching tips, you’ll learn these skills: \u003c\/p\u003e\n\u003cp\u003e • Increase on-ice acceleration. \u003c\/p\u003e\n\u003cp\u003e • Improve balance while changing directions on the ice. \u003c\/p\u003e\n\u003cp\u003e • Increase speed and agility to disrupt aggressive defensemen. \u003c\/p\u003e\n\u003cp\u003e • Explode from a stationary position and stop more rapidly. \u003c\/p\u003e\n\u003cp\u003e • Increase puck protection without sacrificing speed. \u003c\/p\u003e\n\u003cp\u003e • Use speed and agility to create more scoring chances for yourself and teammates. \u003c\/p\u003e\n\u003cp\u003e The great hockey players skate powerfully and are able to get in position to make the key plays. \u003ci\u003eLaura Stamm’s Power Skating\u003c\/i\u003e\/DVD package will give you an explosive edge on the competition with every technique you need to skate your best and elevate your game. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/basic-pivot-drills-enhance-ability-to-perform-tight-turns\"\u003eBasic pivot drills enhance ability to perform tight turns\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/explosive-starts-for-gaining-the-advantage-in-skating\"\u003eExplosive starts for gaining the advantage in skating\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/proper-balance-aids-stability-and-speed-on-skates\"\u003eProper balance aids stability and speed on skates\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Human Kinetics","offers":[{"title":"Paperback With DVD","offer_id":12335869526077,"sku":null,"price":36.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/dc3256a8536edd0216f5d851eff93c75_733e8953-9547-415a-9373-ee0f219b0054.jpg?v=1779881988"},{"product_id":"exploring-dance-forms-and-styles","title":"Exploring Dance Forms and Styles","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003eExploring Dance Forms and Styles: A Guide to Concert, World, Social, and Historical Dance\u003c\/i\u003e helps all teachers introduce students to a variety of dance forms and styles—without having to leave the classroom!  \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e This book–DVD package is an all-in-one resource that will help your students appreciate various dance forms and begin to recognize the characteristics that make each dance form or style distinct. And because of the way the information is packaged, you can be a dance novice yourself and still expertly guide your students in being both an effective audience member and an astute observer. \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eExploring Dance Forms and Styles: A Guide to Concert, World, Social, and Historical Dance\u003c\/i\u003e presents a systematic approach for building four critical thinking skills in dance: \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e • Viewing: What did you see? \u003c\/p\u003e\n\u003cp\u003e • Connecting: What do you know? \u003c\/p\u003e\n\u003cp\u003e • Responding: What do you think? What do you wonder? \u003c\/p\u003e\n\u003cp\u003e • Performing: What can you do? \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e Part I of the book outlines these four critical thinking skills and why they are important for viewing dance performances. In part II, the four critical thinking skills are incorporated on student-tested worksheets located in the book and available as printable PDFs from the bound-in DVD. Each worksheet template facilitates an understanding of the elements of dance, builds movement vocabulary, and guides students’ recognition of cultural, historical, and artistic diversity. \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e As students build their skills, they are introduced to selected dances in each of the four broad categories of dance: concert, world, social, and historical. These categories are constantly evolving, and many dances can be cross-linked across these four categories. For those students new to dance, the four broad categories provide a starting point from which to see the evolution of the forms. \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e In part III, the authors provide specific suggestions for comparing and contrasting either within a category or across dance categories and for identifying selected dance forms and styles that present universal themes. These tasks require application of higher-level thinking skills, and they develop aesthetic values. Part III also offers lesson plan and unit ideas, using the dance forms and styles introduced earlier in the book.   \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e With \u003ci\u003eExploring Dance Forms and Styles\u003c\/i\u003e, you can select individual dances as you like, or develop complete dance units; you can use the materials to meet state standards and national dance standards; and you can introduce various forms of dance to students in geographic areas where they would otherwise not be able to view live dance performances. But best of all, you can deepen students’ understanding, appreciation, and enjoyment of dance. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003e\u003ci\u003eReference for dance, physical education, music, and classroom teachers K-12. Reference and supplemental text for university and college instructors of history of dance, dance appreciation, folk dance, world and cultural dance, and introduction to dance.\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eContents\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Dance Finder \u003c\/p\u003e\n\u003cp\u003e Preface \u003c\/p\u003e\n\u003cp\u003e Acknowledgments \u003c\/p\u003e\n\u003cp\u003e How to Use This Book and DVD Package \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart I: Building Critical Thinking Skills in Dance\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Viewing: What Did You See? \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Connecting: What Do You Know? \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Responding: What Do You Think? What Do You Wonder? \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Performing: What Can You Do? \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart II: Sorting Dances Into Categories and Subcategories\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Concert or Theatrical Dance \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e World Dance \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Social Dance \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Historical Dance \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart III: Using Dance Forms: Looking at Dance Through Different Lenses\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Helping Students Develop Aesthetic Values \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Comparing Dance Forms and Dances \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Focusing on Universal Themes and Sociopolitical Issues \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Reflecting on Diversity and Blending of Cultural Aspects \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e Appendix: Levels of Thinking \u003c\/p\u003e\n\u003cp\u003e Glossary \u003c\/p\u003e\n\u003cp\u003e References \u003c\/p\u003e\n\u003cp\u003e About the Authors \u003c\/p\u003e\n\u003cp\u003e DVD User Instructions \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eHelene Scheff, RDE, \u003c\/b\u003ewas a dance educator and administrator for 55 years in all sectors and venues, including K-12, higher education, and the private sector. She coauthored several dance books and conducted presentations at local, regional, national, and international conferences and seminars. Scheff was a member of the American Alliance for Health, Physical Education, Recreation and Dance. In her leisure time she enjoyed viewing dance and theater and spending time with her family, including her 10 grandchildren and one great grandchild.\u003cbr\u003e\u003cbr\u003e Helene Scheff passed away in 2023.\u003cbr\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSusan McGreevy-Nichols, BS,\u003c\/b\u003e is a national consultant in arts education programming and curriculum. She was the founder and director of a nationally known middle school dance program in Providence, Rhode Island, and taught in public schools for 28 years before moving on to higher education. She is also a guest teaching artist at the elementary level in the Los AngelesUnifiedSchool District. \u003c\/p\u003e\n\u003cp\u003e Ms. McGreevy-Nichols, who was the National Dance Teacher of the Year in 1995, serves as president of the National Dance Education Organization. She is a past president of the National Dance Association and a senior partner at the GriffinCenter for Inspired Instruction. Ms. McGreevy-Nichols is also the coauthor of many books, including \u003ci\u003eBuilding Dances\u003c\/i\u003e, \u003ci\u003eBuilding More Dances,\u003c\/i\u003e\u003ci\u003eExperiencing Dance\u003c\/i\u003e, and \u003ci\u003eDance About Anything\u003c\/i\u003e. In her spare time, she likes to travel, read, and spend time with friends.\u003cbr\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMarty Sprague, MA\u003c\/b\u003e, teaches at the Providence Academy of International Studies in Providence, Rhode Island. She has taught and performed dance (concert, world, social, and historical) for more than 50 years, including various dance forms and styles at the elementary, middle, secondary, and university levels. A coauthor of several dance books, she has presented and consulted at the local, regional, national, and international levels. \u003c\/p\u003e\n\u003cp\u003e Ms. Sprague has been a member of numerous dance companies and was artistic director of her own dance company. She codesigned graduate-level coursework in dance certification and has been a choreographer. In 2005, the National Dance Education Organization honored her with the K-12 Dance Educator of the Year award. In her leisure time, she enjoys taking dance classes, spending time with God and her family, and reading. \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Exploring Dance Forms and Styles\u003ci\u003e is excellent. The book should be part of every curriculum. It contains a wealth of information that can be used by educators at all levels and in many disciplines. \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Estelle Aden, Gainesville, Florida-Retired professor at Hofstra University (theatre arts) and Professional Actor. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e Exploring Dance Forms and Styles, \u003ci\u003eis working very well with my 9th grade students in the South Bronx of NYC!!! I have adapted many of the lessons and worksheets to develop a small curriculum on the different forms and styles of dance.\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e","brand":"Helene Scheff,Marty Sprague,Susan McGreevy-Nichols","offers":[{"title":"Paperback With DVD","offer_id":12336024485949,"sku":null,"price":70.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/e4fce94a06c5e6e5475a7c43410f92c1_35309657-d129-4571-bef2-c39023f2b3ad.jpg?v=1782802878"},{"product_id":"complete-conditioning-for-rugby","title":"Complete Conditioning for Rugby","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eToday’s rugby players are bigger, faster and stronger than ever before. A focused conditioning programme has become essential to on-field success. \u003cb\u003e\u003ci\u003eComplete Conditioning for Rugby\u003c\/i\u003e\u003c\/b\u003e features a comprehensive training approach that builds players’ physical abilities as well as the rugby-specific skills their positions require.\u003c\/p\u003e\n\u003cp\u003eRenowned conditioning coach and former professional player Paul Pook provides exercises, drills and programmes designed to improve the essential elements of the sport—strength, power, quickness and agility. His programmes will help you with these skills:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncrease strength and power to win those all-important collisions.\u003c\/li\u003e\n\u003cli\u003eImprove your quickness and agility to be as elusive as the world’s best.\u003c\/li\u003e\n\u003cli\u003eDevelop your core stability and mobility in order to remain injury free.\u003c\/li\u003e\n\u003cli\u003eCustomise your workouts to meet the demands of the position you play.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eIn addition, the approximately 50-minute DVD takes you into the gym to demonstrate the same exercises and drills used by the game’s best.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWith physical assessments, nutrition advice and seasonal workouts, \u003ci\u003eComplete Conditioning for Rugby\u003c\/i\u003e will take your game to the next level.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e Chapter 1 Demands of the Game \u003c\/p\u003e\n\u003cp\u003e Chapter 2 Optimising Conditioning \u003c\/p\u003e\n\u003cp\u003e Chapter 3 Testing and Monitoring \u003c\/p\u003e\n\u003cp\u003e Chapter 4 Stability and Mobility \u003c\/p\u003e\n\u003cp\u003e Chapter 5 Strength and Power \u003c\/p\u003e\n\u003cp\u003e Chapter 6 Work Capacity \u003c\/p\u003e\n\u003cp\u003e Chapter 7 Speed and Agility \u003c\/p\u003e\n\u003cp\u003e Chapter 8 Recovery and Nutrition \u003c\/p\u003e\n\u003cp\u003e Chapter 9 Conditioning for Young Players \u003c\/p\u003e\n\u003cp\u003e Chapter 10 Injury Prevention and Player Durability \u003c\/p\u003e\n\u003cp\u003e Chapter 11 Building a Complete Conditioning Programme \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003ePaul Pook \u003c\/b\u003ehas worked in high-performance rugby for more than 15 years. A former professional player, Paul was Ireland's national fitness coach and part of Ireland's Grand Slam-winning coaching team. More recently, Paul was appointed head of conditioning for the Russia Rugby Union and prepared the national team for the 2011 Rugby World Cup in New Zealand. Paul has a special interest in workload management and player longevity. He recently presented at the RBS Six Nations conference in Venice on the subjects of GPS and optimising player workload and shortly afterward presented at the Italian Olympic Federation in Rome on the subject of athlete longevity. He is currently researching the application of an interactive web portal for optimising performance and preventing injury. \u003c\/p\u003e\n\u003cp\u003e Paul has also founded a unique residential high-performance centre in Southwest France. Catering to ambitious players and coaches, the centre contains the very latest strength and conditioning equipment, which will ensure both individuals and teams achieve their optimal fitness in order to compete at the highest level of sport. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e “\u003ci\u003ePaul is a pioneer and very creative in thought and constructive in execution. He will often take the lead in facilitating forums for the enhancement of team dynamics and the achievement of a more cohesive team. Paul is a very driven individual and portrays a huge desire for success and fulfilling potential. I have no hesitation in recommending Paul to your organization as a man who is passionate about rugby and sport in general and who has the skills and commitment to make a difference.\u003c\/i\u003e” \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAndre Vos\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Former Springbok Captain \u003c\/p\u003e\n\u003cp\u003e “\u003ci\u003eI do not think I have ever seen a coach able to improvise like Paul did to get the very best out of a squad of rugby players, young and old! An excellent motivator with endless enthusiasm and a very positive outlook.\u003c\/i\u003e” \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRichard Hill\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Former England Captain and Director of Rugby Worcester Warriors \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“\u003c\/i\u003eComplete Conditioning for Rugby \u003ci\u003ewas written with ambitious rugby players and coaches in mind. It is a superb resource that will give you results.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStephen Ferris \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Ireland, British and Irish Lions \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Paul Pook’s\u003c\/i\u003e Complete Conditioning for Rugby \u003ci\u003eis a must-have for any player seeking success on the field.\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eToby Faletau \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Wales, 2011 RWC Dream Team \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“The book and DVD package captures Pook’s unique approach, making\u003c\/i\u003e Complete Conditioning for Rugby \u003ci\u003ethe most comprehensive training resource in the sport today.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eVictor Gresev \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Wasps, Russia, 2011 RWC Dream Team \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Paul’s comprehensive and passionate approach to player development is reflected in the content of this great book. Every coach will gain insight on developing athleticism to enhance rugby performance and build greater resistance to injury.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKingsley Jones\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Former Director of the Sale Sharks \u003c\/p\u003e\n\u003cp\u003e Head Coach of Russia Rugby Union \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/physical-and-physiological-demands-of-rugby\"\u003ePhysical and Physiological Demands of Rugby\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/technology\"\u003eTechnology\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/wrestling-drills\"\u003eWrestling Drills\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Paul Pook","offers":[{"title":"Paperback With DVD","offer_id":12336401449021,"sku":null,"price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/d2c6a865ffd348a1fe1b5471abd707f8_6b9af887-6aa6-475b-99e9-3399caae9708.jpg?v=1779872126"},{"product_id":"training-for-speed-agility-and-quickness-3rd-edition-with-hkpropel-online-video","title":"Training for Speed, Agility, and Quickness 3rd Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author-and-editor\" id=\"display-author-and-editor\"\u003eAuthor \u0026amp; Editor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eToday’s athletes are bigger, stronger, faster, and more agile than ever before. Exhibiting a combination of power, speed, and quickness, they’ve raised the bar on performance, competition, and training. \u003cb\u003e\u003ci\u003eTraining for Speed, Agility, and Quickness\u003c\/i\u003e\u003c\/b\u003e is the complete workout guide you need in order to perform a step ahead of the competition.\u003c\/p\u003e\n\u003cp\u003eWith this total training package, you’ll have exclusive online access to a video library of the most effective drills and exercises for developing movement skills, and you’ll see how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for these sports:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBaseball and softball\u003c\/li\u003e\n\u003cli\u003eFootball and rugby\u003c\/li\u003e\n\u003cli\u003eBasketball and netball\u003c\/li\u003e\n\u003cli\u003eCombat sports\u003c\/li\u003e\n\u003cli\u003eTrack and field\u003c\/li\u003e\n\u003cli\u003eSoccer\u003c\/li\u003e\n\u003cli\u003eLacrosse\u003c\/li\u003e\n\u003cli\u003eTennis and badminton\u003c\/li\u003e\n\u003cli\u003eRacquetball and squash\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe top sport and conditioning experts present the best information on testing, techniques, drills, and training programs to maximize athletes’ movement capabilities. The book includes 262 drills and proven assessments for customizing programs and tracking progress.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIf you’re serious about elevating your performance, \u003ci\u003eTraining for Speed, Agility, and Quickness\u003c\/i\u003e is a must have.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePLEASE NOTE:\u003c\/b\u003e This is not an official book from SAQ International. For details of books including SAQ Soccer and SAQ Rugby and official SAQ resources, please visit www.saqinternational.com.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003e A conditioning and training guide for players of all sports, strength and conditioning enthusiasts, athletic trainers, conditioning coaches, personal trainers, and parents of athletes. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003e\u003cb\u003ePart I Training Essentials\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 1 How the Training Works \u003c\/p\u003e\n\u003cp\u003e Chapter 2 Athlete Assessment \u003c\/p\u003e\n\u003cp\u003e Chapter 3 Incorporating Mental Training \u003c\/p\u003e\n\u003cp\u003e Chapter 4 Speed Training \u003c\/p\u003e\n\u003cp\u003e Chapter 5 Agility Training \u003c\/p\u003e\n\u003cp\u003e Chapter 6 Quickness and Reaction Time Training \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart II Training Programs\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 7 Developing a Customized Program \u003c\/p\u003e\n\u003cp\u003e Chapter 8 Baseball and Softball \u003c\/p\u003e\n\u003cp\u003e Chapter 9 Football and Rugby \u003c\/p\u003e\n\u003cp\u003e Chapter 10 Basketball and Netball \u003c\/p\u003e\n\u003cp\u003e Chapter 11 Combat Sports \u003c\/p\u003e\n\u003cp\u003e Chapter 12 Track and Field \u003c\/p\u003e\n\u003cp\u003e Chapter 13 Soccer \u003c\/p\u003e\n\u003cp\u003e Chapter 14 Lacrosse \u003c\/p\u003e\n\u003cp\u003e Chapter 15 Tennis and Badminton \u003c\/p\u003e\n\u003cp\u003e Chapter 16 Racquetball and Squash \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author-and-editor\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eLee E. Brown, EdD, CSCS*D, FNSCA, FACSM\u003c\/b\u003e, is a previous President of the National Strength and Conditioning Association (NSCA) Board of Directors. In 2014 Brown received the NSCA’s Lifetime Achievement award for his work with the Association. Brown holds both a master’s degree in exercise science and a doctorate in educational leadership from Florida Atlantic University. Formerly a high school physical education teacher and coach of many sports, Brown is now a professor of strength and conditioning in the department of kinesiology at California State University, Fullerton. He and his wife, Theresa, reside in Buena Park, California. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eVance Ferrigno\u003c\/b\u003e is President of F3 Training Systems, LLC and is also a Nike NG 360 Golf Performance Specialist for the Cliffs Clubs overseeing the golf performance program. Ferrigno earned his bachelor’s degree in exercise science from Florida State University and a Fellow of Applied Functional Science from the Gray Institute. His certifications include American College of Sports Medicine’s Health Fitness Specialist and Health Fitness Director, National Strength and Conditioning Association’s Certified Strength and Conditioning Specialist, USA Weight Lifting Club Coach, USA Cycling Level 2 Coach and Nike NG 360 Golf Performance Specialist. He resides in Travelers Rest, SC. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor-and-Editor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e“\u003c\/i\u003eTraining for Speed, Agility, and Quickness\u003ci\u003e is one of the books that I use frequently when designing training programs for my athletes.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAllen Hedrick, MA, CSCS, RSCC, FNSCA-- \u003c\/b\u003eHead Strength and Conditioning Coach, Colorado State University at Pueblo, Author of \u003ci\u003eDumbbell Training\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“\u003c\/i\u003eTraining for Speed, Agility, and Quickness\u003ci\u003e is a comprehensive resource that will benefit all readers. The recommendations are backed by research and are easily adjusted to the needs of each athlete.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBoyd Epley-- \u003c\/b\u003eFounder of National Strength and Conditioning Association, U.S. Collegiate Strength and Conditioning, Coaches Hall of Fame, Nebraska Football Hall of Fame, Lindy’s Sports Top 100 Most Important College Football Sports Figures of the Century \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/agility-training-drills\"\u003eAgility Training Drills\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/assessing-your-athlete\"\u003eAssessing Your Athlete\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/plyometric-drills\"\u003ePlyometric Drills\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003ca data-fancybox class=\"vimeo\" href=\"https:\/\/vimeo.com\/203296342?;byline=0;portrait=0\"\u003e\u003cimg class=\"img-responsive img-video\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781450468701_Vimeo_video_0.jpg?v=1741380012\" alt=\"-video thumbnail\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/vimeo.com\/203296342\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca data-fancybox class=\"vimeo\" href=\"https:\/\/vimeo.com\/203296342?;byline=0;portrait=0\"\u003e\u003cimg class=\"img-responsive img-video\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781450468701_Vimeo_video_0_19a4a822-a628-41a9-b1a0-19c24e9157d8.jpg?v=1741380047\" alt=\"-video thumbnail\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/vimeo.com\/203296342\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Lee E. Brown,Vance A. Ferrigno","offers":[{"title":"Paperback With Online Video","offer_id":12336885596221,"sku":null,"price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/bf7cacd091aace74eaf54dc14ae2c568_f212e902-593f-450b-a621-445c352e61c8.jpg?v=1777415351"},{"product_id":"fit-for-duty-3rd-edition-with-online-video","title":"Fit for Duty 3rd Edition With Online Video","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003eFit for Duty, Third Edition With Online Video\u003c\/i\u003e, provides practical information on creating and implementing physical fitness and wellness programs to help law enforcement officers fulfill their demanding job requirements.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWhen facing threats of violence and terrorism, law enforcement officers are often critical first responders. The ability of these officers to be alert, physically ready, and mentally prepared to handle the hazardous situations that are a regular part of the profession is essential to their agencies and the communities they protect.\u003c\/p\u003e\n\u003cp\u003eAuthors Robert Hoffman and Thomas R. Collingwood offer a comprehensive resource with job-specific training and strategies supported by more than 60 years of experience helping law enforcement officers achieve physical fitness and lead healthier lives. Now fully updated with current statistics, anecdotes, and research from agencies across North America, \u003cb\u003e\u003ci\u003eFit for Duty, Third Edition\u003c\/i\u003e\u003c\/b\u003e, contains the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExpanded content on physical readiness that provides guidelines and helps readers understand how their fitness affects their ability to perform\u003c\/li\u003e\n\u003cli\u003eA new chapter on nontraditional training that provides instruction on incorporating stability and medicine ball exercises, circuit training, plyometrics, Pilates, and yoga into exercise routines\u003c\/li\u003e\n\u003cli\u003eAccompanying online video that demonstrates 40 test protocols and exercises, showing officers how to properly perform the recommended activities\u003c\/li\u003e\n\u003cli\u003eReproducible checklists and forms that make instruction easy and allow officers to incorporate fitness into daily routines\u003c\/li\u003e\n\u003cli\u003eAn image bank that contains all the forms, figures, tables, and technique photos from the book\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eFit for Duty, Third Edition\u003c\/i\u003e\u003c\/b\u003e, is divided into four progressive sections. The text starts with big-picture information on fitness assessment, beginning with the general fitness levels of the entire nation and then focusing on how fit law enforcement officers compare to the general population. Part II explains the importance of physical fitness and how to train in each of those specific areas to increase cardiorespiratory endurance, muscular strength and endurance, explosive strength, flexibility, agility, speed, and anaerobic power. Part III focuses on lifestyle components of fitness, including diet and nutrition, weight management, stress management, smoking cessation, and the prevention of substance abuse. Part IV ties together all information from the previous sections into achievable plans and goals. It also explains how to avoid common hurdles and pitfalls of adopting lifestyle changes so that officers will have positive results. Throughout the text, exercise drills are featured in a numbered, step-by-step format so that people of all fitness levels can easily follow them.\u003c\/p\u003e\n\u003cp\u003eWith this text, law enforcement instructors and administrators can establish complete and customized fitness programs that prepare current and future officers in every branch of service. Individual officers will receive the tools they need to improve their fitness levels, which will help them in many situations they might encounter.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003e A comprehensive resource for law enforcement officers, instructors, and administrators to use in officer training and agency fitness and wellness programs. Also a textbook for college and university officer training programs. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003e\u003cb\u003ePart I. Assessing Your Fitness\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 1. \u003c\/b\u003eWhat Does Fitness Mean to an Officer’s Physical Readiness? \u003c\/p\u003e\n\u003cp\u003e History of Physical Fitness \u003c\/p\u003e\n\u003cp\u003e Components of Physical Fitness \u003c\/p\u003e\n\u003cp\u003e Physical Readiness for the Job \u003c\/p\u003e\n\u003cp\u003e Job Relatedness of Physical Fitness Tests and Standards \u003c\/p\u003e\n\u003cp\u003e Maintaining a Professional Image \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e What Does Fitness Mean to an Officer’s Health and Well-Being? \u003c\/p\u003e\n\u003cp\u003e Societal Fitness and Health \u003c\/p\u003e\n\u003cp\u003e Officers’ Fitness and Health \u003c\/p\u003e\n\u003cp\u003e Benefits of a Fitness Program \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3. \u003c\/b\u003eHow Do You Start Being Active? \u003c\/p\u003e\n\u003cp\u003e Exercise Versus Physical Activity \u003c\/p\u003e\n\u003cp\u003e Preparing for Activity \u003c\/p\u003e\n\u003cp\u003e Making the Commitment \u003c\/p\u003e\n\u003cp\u003e Creating a Plan \u003c\/p\u003e\n\u003cp\u003e Following the Plan \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eHow Fit Are You? \u003c\/p\u003e\n\u003cp\u003e Importance of Testing \u003c\/p\u003e\n\u003cp\u003e Agency Physical Performance Testing \u003c\/p\u003e\n\u003cp\u003e Fitness Standards Validation for Law Enforcement \u003c\/p\u003e\n\u003cp\u003e Assessing Your Fitness Level \u003c\/p\u003e\n\u003cp\u003e Using Your Test Results \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart II. Training for Fitness\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5. \u003c\/b\u003ePrinciples of Exercise \u003c\/p\u003e\n\u003cp\u003e Principle 1: Regularity \u003c\/p\u003e\n\u003cp\u003e Principle 2: Recovery \u003c\/p\u003e\n\u003cp\u003e Principle 3: Reversibility \u003c\/p\u003e\n\u003cp\u003e Principle 4: Overload \u003c\/p\u003e\n\u003cp\u003e Principle 5: Progression \u003c\/p\u003e\n\u003cp\u003e Principle 6: Balance \u003c\/p\u003e\n\u003cp\u003e Principle 7: Variety \u003c\/p\u003e\n\u003cp\u003e Principle 8: Specificity \u003c\/p\u003e\n\u003cp\u003e Principle 9: Adaptation \u003c\/p\u003e\n\u003cp\u003e Principle 10: Individuality \u003c\/p\u003e\n\u003cp\u003e Principle 11: Moderation \u003c\/p\u003e\n\u003cp\u003e Fitness Training Myths \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Cardiorespiratory Endurance \u003c\/p\u003e\n\u003cp\u003e What Is Cardiorespiratory Endurance? \u003c\/p\u003e\n\u003cp\u003e Designing Your Cardiorespiratory Program \u003c\/p\u003e\n\u003cp\u003e Environmental Guidelines \u003c\/p\u003e\n\u003cp\u003e Warming Up and Cooling Down \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7. \u003c\/b\u003eResistance Training \u003c\/p\u003e\n\u003cp\u003e What Are Muscular Strength and Muscular Endurance? \u003c\/p\u003e\n\u003cp\u003e Developing Muscular Strength \u003c\/p\u003e\n\u003cp\u003e Designing Your Resistance Training Program \u003c\/p\u003e\n\u003cp\u003e Resistance Training Tips \u003c\/p\u003e\n\u003cp\u003e Resistance Bands \u003c\/p\u003e\n\u003cp\u003e Partner-Resisted Exercises \u003c\/p\u003e\n\u003cp\u003e Developing a Calisthenics Training Plan \u003c\/p\u003e\n\u003cp\u003e Scheduling Exercise \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eFlexibility \u003c\/p\u003e\n\u003cp\u003e What Is Flexibility? \u003c\/p\u003e\n\u003cp\u003e Designing Your Flexibility Program \u003c\/p\u003e\n\u003cp\u003e Flexibility Training Tips \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eAnaerobic Fitness \u003c\/p\u003e\n\u003cp\u003e What Is Anaerobic Fitness? \u003c\/p\u003e\n\u003cp\u003e Designing Your Anaerobic Running Program \u003c\/p\u003e\n\u003cp\u003e Training for the 300-Meter Run \u003c\/p\u003e\n\u003cp\u003e Designing Your Lower-Body Explosive Power Program \u003c\/p\u003e\n\u003cp\u003e Designing Your Agility Running Program \u003c\/p\u003e\n\u003cp\u003e Anaerobic Fitness Training Tips \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10. \u003c\/b\u003eNontraditional Training \u003c\/p\u003e\n\u003cp\u003e Stability Ball Exercises \u003c\/p\u003e\n\u003cp\u003e Medicine Ball Exercises \u003c\/p\u003e\n\u003cp\u003e Combination or Multijoint Exercises \u003c\/p\u003e\n\u003cp\u003e Circuits \u003c\/p\u003e\n\u003cp\u003e Plyometrics \u003c\/p\u003e\n\u003cp\u003e Balance \u003c\/p\u003e\n\u003cp\u003e Pilates \u003c\/p\u003e\n\u003cp\u003e Yoga \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart III. Managing the Lifestyle Components of Fitness\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 11. \u003c\/b\u003eUnderstanding Diet and Nutrition \u003c\/p\u003e\n\u003cp\u003e Classes of Nutrients \u003c\/p\u003e\n\u003cp\u003e Basic Nutritional Goals \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 12. \u003c\/b\u003eControlling Weight \u003c\/p\u003e\n\u003cp\u003e What Is Weight Management? \u003c\/p\u003e\n\u003cp\u003e Principles of Weight Loss \u003c\/p\u003e\n\u003cp\u003e Developing a Weight-Loss Plan \u003c\/p\u003e\n\u003cp\u003e Planning for Weight Management and Good Nutrition \u003c\/p\u003e\n\u003cp\u003e Using an Eating Checklist \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 13. \u003c\/b\u003eDealing With Stress \u003c\/p\u003e\n\u003cp\u003e What Is Stress? \u003c\/p\u003e\n\u003cp\u003e Handling Stress \u003c\/p\u003e\n\u003cp\u003e Tips for Reducing Stress \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 14. \u003c\/b\u003eQuitting Smoking \u003c\/p\u003e\n\u003cp\u003e What’s So Bad About Cigarettes? \u003c\/p\u003e\n\u003cp\u003e Impact of Smoking on Performance \u003c\/p\u003e\n\u003cp\u003e Effects of Secondhand Smoke \u003c\/p\u003e\n\u003cp\u003e Benefits of Quitting \u003c\/p\u003e\n\u003cp\u003e How to Quit \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 15. \u003c\/b\u003ePreventing Substance Abuse \u003c\/p\u003e\n\u003cp\u003e Abuse and Addiction \u003c\/p\u003e\n\u003cp\u003e Alcohol \u003c\/p\u003e\n\u003cp\u003e Drugs \u003c\/p\u003e\n\u003cp\u003e Performance-Enhancing Supplements and Steroids \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart IV. Maintaining Your Fitness\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Setting Fitness Goals \u003c\/p\u003e\n\u003cp\u003e Determining Your Fitness Goals \u003c\/p\u003e\n\u003cp\u003e Profiling Your Fitness \u003c\/p\u003e\n\u003cp\u003e Setting Goals Using CHAMPS \u003c\/p\u003e\n\u003cp\u003e Goal-Setting Tips \u003c\/p\u003e\n\u003cp\u003e Creating Goals for Various Fitness Levels \u003c\/p\u003e\n\u003cp\u003e Using a Goal-Setting Worksheet \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e Motivating Yourself to Be Fit \u003c\/p\u003e\n\u003cp\u003e The Way We Change \u003c\/p\u003e\n\u003cp\u003e Identifying Common Roadblocks \u003c\/p\u003e\n\u003cp\u003e Acting to Avoid Slipping and Dropping Out \u003c\/p\u003e\n\u003cp\u003e Reviewing Your Performance \u003c\/p\u003e\n\u003cp\u003e Rewarding Yourself \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eRobert Hoffman, MS\u003c\/b\u003e, retired from the U.S. Army as a lieutenant colonel in 1991. During his 22 years in the military, Hoffman completed assignments around the world. He commanded a brigade headquarters company in Germany, a ranger company in Vietnam, and a Special Forces SCUBA detachment at Fort Bragg, North Carolina. He also commanded the 4th Ranger Training Battalion at Fort Benning, Georgia, where in addition to working with rangers, Hoffman trained U.S. drug enforcement agents who were being deployed in South America. \u003c\/p\u003e\n\u003cp\u003e Hoffman spent three years as the director of training for the Army’s Soldier Physical Fitness School and helped to develop the Army’s Total Fitness program. He also spent four years as a professor in the department of physical education at West Point. While there, he was an assistant cross country and track coach and a junior varsity basketball coach. \u003c\/p\u003e\n\u003cp\u003e Hoffman was certified as a fitness instructor by the American College of Sports Medicine (ACSM) and as a master fitness trainer by the U.S. Army. He received a master’s degree in physical education from Indiana University and was a member of the American Society of Law Enforcement Trainers. Hoffman was also the author of \u003ci\u003eRunning Together: The Family Book of Jogging\u003c\/i\u003e, and he helped write the army’s \u003ci\u003ePhysical Fitness Training\u003c\/i\u003e field manual. \u003c\/p\u003e\n\u003cp\u003e Hoffman passed away in July 2016. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThomas R. Collingwood, PhD\u003c\/b\u003e, has been involved in implementing law enforcement programs for 40 years. He developed and directed the continuing education division of the Cooper Institute for Aerobics Research, where he created the institute’s police instructor course that has trained more than 10,000 police fitness coordinators. He also designed the FitForce national law enforcement fitness program. Collingwood has worked with more than 200 law enforcement agencies worldwide to design fitness programs and has conducted validation studies to define job-related fitness standards for 100 federal, state, and local law enforcement agencies. He is the author of 10 books and more than 100 publications in the field. \u003c\/p\u003e\n\u003cp\u003e Collingwood was a military policeman with the U.S. Army, a police psychologist with the Dallas Police Department, and a training director for the Kentucky Department of Justice. He has served as the national fitness director for the American Society of Law Enforcement Trainers and as a special advisor on law enforcement fitness to the President’s Council on Physical Fitness and Sports and the International Association of Chiefs of Police (IACP). He also was an advisor for the redesign of the U.S. Army’s Physical Readiness program. \u003c\/p\u003e\n\u003cp\u003e Collingwood holds a master’s degree in exercise science from the University of Kentucky and a doctorate in psychology from the University of Buffalo, and he is a certified health and fitness director with the American College of Sports Medicine. The IACP, U.S. Drug Enforcement Administration, U.S. Marshals Service, and U.S. Secret Service have all recognized Collingwood for his work in the field of law enforcement fitness. He was the recipient of the Healthy American Fitness Leaders award presented by the President’s Council on Physical Fitness and Sports and the National Jaycees. \u003c\/p\u003e\n\u003cp\u003e Collingwood resides with his wife, Gretchen, in Richardson, Texas. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/learn-the-benefits-of-a-healthy-lifestyle-for-law-enforcement-officers\"\u003eLearn the benefits of a healthy lifestyle for law enforcement officers\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/the-risk-of-stress-and-inactivity-for-law-enforcement\"\u003eThe risk of stress and inactivity for law enforcement\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/understand-the-fundamentals-of-plyometric-training\"\u003eUnderstand the fundamentals of plyometric training\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e All ancillaries are free to adopting instructors and available online.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eImage bank.\u003c\/strong\u003e Includes all of the exercise technique photos and illustrations for easy-to-follow instruction. In addition, the image bank includes tables and copies of all checklists and forms from the book for easy distribution during classes and seminars. \u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eOnline video.\u003c\/strong\u003e Includes 40 video clips that demonstrate various test protocols and exercises found in the book. The videos explain and demonstrate the proper techniques for these tests and exercises so that users gain the most benefit from the workouts.\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"Robert Hoffman,Thomas R. Collingwood","offers":[{"title":"Paperback With Online Video","offer_id":12336957816893,"sku":null,"price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/1381d569d3b5324ca2eca7e5d62e906c.jpg?v=1787209447"},{"product_id":"essentials-of-eccentric-training-with-online-video","title":"Essentials of Eccentric Training With Online Video","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003eEssentials of Eccentric Training\u003c\/i\u003e is the first comprehensive resource covering this innovative approach to resistance training and conditioning that produces extraordinary results.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eBacked by evidence-based studies and readily incorporated into training programs, eccentric training provides greater intensity to help individuals push past plateaus and increase muscular strength, endurance, and power. Using eccentric training, strength and conditioning professionals and personal trainers can also help their clients improve metabolism, manage their weight, and facilitate injury rehabilitation.\u003c\/p\u003e\n\u003cp\u003eThe text provides the physiological explanations, exercises, and sample programs beneficial to introducing eccentric training into clients’ workouts. All facets of this exciting, power-generating modality are detailed by veteran international fitness expert Len Kravitz and champion bodybuilder and personal trainer Aaron Bubbico, who use eccentric training not only with clients but also in their own exercise regimens. The practical information in the book is supported by special features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e70 eccentric training exercises are demonstrated through full-color photos and detailed instructions to properly illustrate techniques and minimize risk of injury.\u003c\/li\u003e\n\u003cli\u003eA selection of 46 online exercise videos explain more complex workout techniques to ensure exercises are properly performed to maximize results. Symbols throughout the book indicate when videos are available online.\u003c\/li\u003e\n\u003cli\u003eA selection of 24 sample workout plans, six case study workouts, and two sample eight-week training programs provide professionals with a strong starting point to build programs for their clients.\u003c\/li\u003e\n\u003cli\u003eAn appendix lists foundational resistance training exercises across seven popular sports.\u003c\/li\u003e\n\u003cli\u003eAn exercise finder categorized by muscle group makes selecting the right exercises for each client easy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eAfter establishing a foundation of muscular physiology, the first chapters of \u003cb\u003e\u003ci\u003eEssentials of Eccentric Training\u003c\/i\u003e\u003c\/b\u003e explain the three unique ways of using eccentric training: eccentric emphasis, supramaximal training, and the two-up\/one-down method. The next two chapters address specific effects of the training method: how it bolsters postworkout metabolic rate and how to minimize delayed-onset muscle soreness. The book’s final six chapters contain exercises and program designs specifically for muscular strength, muscular endurance, explosive power, weight loss, muscle size, and rehabilitation.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eEssentials of Eccentric Training\u003c\/i\u003e\u003c\/b\u003e imparts every aspect of this groundbreaking training system and its benefits in resistance exercise programs. The method presents boundless opportunities for strength and conditioning specialists and exercise professionals who work with athletes and exercise enthusiasts of all ages and fitness levels.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003e A comprehensive guide for strength and conditioning professionals, personal trainers, and fitness coaches who work with clients to meet fitness and athletic performance goals. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eChapter 1. \u003c\/b\u003eUnderstanding Muscular Structure and the Physiological Mechanisms of Concentric and Eccentric Action \u003c\/p\u003e\n\u003cp\u003e Muscular System \u003c\/p\u003e\n\u003cp\u003e Gross Structure of Muscle \u003c\/p\u003e\n\u003cp\u003e Muscle Cell Structure and Organization \u003c\/p\u003e\n\u003cp\u003e Muscle Fiber Protein Organization \u003c\/p\u003e\n\u003cp\u003e Actin–Myosin Orientation \u003c\/p\u003e\n\u003cp\u003e The Sliding Filament Theory of Muscle Contraction \u003c\/p\u003e\n\u003cp\u003e Termination of Muscle Action \u003c\/p\u003e\n\u003cp\u003e Muscle Fiber Types \u003c\/p\u003e\n\u003cp\u003e Distribution of Fiber Types in Special Populations \u003c\/p\u003e\n\u003cp\u003e Summary Thoughts \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Discovering the Eccentric Training Methods \u003c\/p\u003e\n\u003cp\u003e Eccentric Emphasis Training Method \u003c\/p\u003e\n\u003cp\u003e Supramaximal Eccentric Training Method \u003c\/p\u003e\n\u003cp\u003e Two-Up\/One-Down Eccentric Training Method \u003c\/p\u003e\n\u003cp\u003e Summary Thoughts \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3. \u003c\/b\u003eBoosting the Metabolism With Eccentric Exercise \u003c\/p\u003e\n\u003cp\u003e Resting Metabolic Rate \u003c\/p\u003e\n\u003cp\u003e Thermic Effect of Food \u003c\/p\u003e\n\u003cp\u003e Activity Energy Expenditure \u003c\/p\u003e\n\u003cp\u003e Positive Energy Balance \u003c\/p\u003e\n\u003cp\u003e Muscle Metabolism in Eccentric Training \u003c\/p\u003e\n\u003cp\u003e Maximizing Metabolism With Eccentric Exercise \u003c\/p\u003e\n\u003cp\u003e Summary Thoughts \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eEliminating Muscle Soreness With the Repeated Bout Approach \u003c\/p\u003e\n\u003cp\u003e Repeated Bout Effect of Eccentric Training \u003c\/p\u003e\n\u003cp\u003e Implementing the Repeated Bout Effect With a Client \u003c\/p\u003e\n\u003cp\u003e Educating Clients About the Repeated Bout Effect \u003c\/p\u003e\n\u003cp\u003e Understanding Muscle Recovery \u003c\/p\u003e\n\u003cp\u003e Summary Thoughts \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Eccentric raining for Strength \u003c\/p\u003e\n\u003cp\u003e Exercise Program Design \u003c\/p\u003e\n\u003cp\u003e Application Tools for Exercises \u003c\/p\u003e\n\u003cp\u003e Training Intensity Suggestions \u003c\/p\u003e\n\u003cp\u003e Summary Thoughts \u003c\/p\u003e\n\u003cp\u003e Training for Strength \u003c\/p\u003e\n\u003cp\u003e Upper- and Lower-Body Workout Routines for Strength Training \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Eccentric Training for Endurance \u003c\/p\u003e\n\u003cp\u003e Exercise Program Design \u003c\/p\u003e\n\u003cp\u003e Application Tools for Exercises \u003c\/p\u003e\n\u003cp\u003e Summary Thoughts \u003c\/p\u003e\n\u003cp\u003e Training for Endurance \u003c\/p\u003e\n\u003cp\u003e Upper- and Lower-Body Workout Routines for Endurance Training \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Eccentric Training for Explosive Power \u003c\/p\u003e\n\u003cp\u003e Exercise Program Design \u003c\/p\u003e\n\u003cp\u003e Application Tools for Exercises \u003c\/p\u003e\n\u003cp\u003e Summary Thoughts \u003c\/p\u003e\n\u003cp\u003e Training for Explosive Power \u003c\/p\u003e\n\u003cp\u003e Upper- and Lower-Body Workout Routines for Power Training \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eEccentric Training for Weight Loss \u003c\/p\u003e\n\u003cp\u003e Exercise Program Design \u003c\/p\u003e\n\u003cp\u003e Application Tools for Exercises \u003c\/p\u003e\n\u003cp\u003e Summary Thoughts \u003c\/p\u003e\n\u003cp\u003e Training for Weight Loss \u003c\/p\u003e\n\u003cp\u003e Upper- and Lower-Body Workout Routines for Weight Loss \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eEccentric Training for Muscle Hypertrophy \u003c\/p\u003e\n\u003cp\u003e Exercise Program Design \u003c\/p\u003e\n\u003cp\u003e Application Tools for Exercises \u003c\/p\u003e\n\u003cp\u003e Summary Thoughts \u003c\/p\u003e\n\u003cp\u003e Training for Muscle Hypertrophy \u003c\/p\u003e\n\u003cp\u003e Upper- and Lower-Body Workout Routines for Muscle Hypertrophy \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10. \u003c\/b\u003eEccentric Exercise and Rehabilitation \u003c\/p\u003e\n\u003cp\u003e Tendons \u003c\/p\u003e\n\u003cp\u003e Ligaments \u003c\/p\u003e\n\u003cp\u003e Fascia \u003c\/p\u003e\n\u003cp\u003e Exercise Program Design \u003c\/p\u003e\n\u003cp\u003e Application Tools for Exercises \u003c\/p\u003e\n\u003cp\u003e Summary Thoughts \u003c\/p\u003e\n\u003cp\u003e Training for Rehabilitation \u003c\/p\u003e\n\u003cp\u003e Upper- and Lower-Body Workout Routines for Rehabilitation \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eLen Kravitz, PhD\u003c\/b\u003e, an international fitness expert, has been an associate professor of exercise science at the University of New Mexico since 1999 and the coordinator of the department since 2000. A leader in the fitness industry for three decades, he has written more than 250 peer-reviewed articles. Since 1989 he has been a contributing editor to IDEA Health and Fitness Association’s \u003ci\u003eThe Health and Fitness Source\u003c\/i\u003e, the voice of the largest trade organization for fitness professionals. He has also given more than 1,000 presentations at the most prestigious fitness conferences in the world, including ACSM Health and Fitness, IDEA World, and canfitpro in Toronto. \u003c\/p\u003e\n\u003cp\u003e His two dozen awards are highlighted by the 2011 Distinguished Alumni Award from San Jose State University, the 2009 Canadian Fitness Professional Association Specialty Presenter of the Year, the 2006 American Council on Exercise Fitness Educator of the Year, the 2003-04 University of New Mexico Outstanding Teacher of the Year, and the 2003 Lifetime Achievement by the ECA World Fitness Association. \u003c\/p\u003e\n\u003cp\u003e Kravitz earned his doctorate in health, physical education, and recreation, with an emphasis in health promotion and exercise science, from the University of New Mexico in 1994. He is a member of the American College of Sports Medicine and the National Strength and Conditioning Association. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAaron Bubbico, MS\u003c\/b\u003e, earned his master’s degree in exercise science from the University of New Mexico. During his undergraduate and graduate studies, his work was published in the \u003ci\u003eIDEA Fitness Journal\u003c\/i\u003e for a cutting-edge review of eccentric exercise training. Bubbico has written another review on current research in muscle hypertrophy. He is a certified strength and conditioning specialist (CSCS) and a CrossFit level 1 trainer. For a decade Bubbico has been working with clients of various ages and abilities, from novices to professionals. He focuses on helping his clients achieve their highest possible levels of fitness by incorporating a focused approach for strength, stability, conditioning, mobility, and nutrition. He loves spending time with his wife and two sons and competing as a CrossFit athlete and IFPA professional natural bodybuilder. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/exercises-that-improve-performance-in-football-and-basketball\"\u003eExercises that improve performance in football and basketball\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/how-to-use-eccentric-training-with-clients\"\u003eHow to use eccentric training with clients\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/train-to-maximize-your-explosive-power\"\u003eTrain to maximize your explosive power\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/understand-the-fundamentals-of-eccentric-training\"\u003eUnderstand the fundamentals of eccentric training\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Len Kravitz,Aaron T. Bubbico","offers":[{"title":"Hardback With Online Video","offer_id":12336992223293,"sku":null,"price":54.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/71cf55036a45b5c1a9d648de2c187436.jpg?v=1777349964"},{"product_id":"basketball-skills-drills-4th-edition-with-hkpropel-online-video","title":"Basketball Skills \u0026 Drills 4th Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eBefore you can make that winning buzzer beater, you need to master fundamental skills in all phases of the game. The fourth edition of the best-selling instructional resource \u003cb\u003e\u003ci\u003eBasketball Skills \u0026amp; Drills\u003c\/i\u003e\u003c\/b\u003e provides the perfect blueprint for building the foundation that all well-rounded players and championship teams need.\u003c\/p\u003e\n\u003cp\u003eWith complete coverage of individual skills and team play, you’ll find 103 developmental drills covering everything from stance and footwork to scoring plays and transitions. Enhanced with an online video library featuring 42 clips demonstrating the drills in action, you’ll have the optimal guide for mastering these fundamental skills:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePlayer positioning\u003c\/li\u003e\n\u003cli\u003eFootwork\u003c\/li\u003e\n\u003cli\u003eMoving without the ball\u003c\/li\u003e\n\u003cli\u003eBallhandling and court vision\u003c\/li\u003e\n\u003cli\u003eShooting\u003c\/li\u003e\n\u003cli\u003ePerimeter moves\u003c\/li\u003e\n\u003cli\u003ePost moves\u003c\/li\u003e\n\u003cli\u003eRebounding\u003c\/li\u003e\n\u003cli\u003eTeam offense\u003c\/li\u003e\n\u003cli\u003eTeam defense\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRecognizing that individual skills are effective only when used within the team concept, the book also covers team principles for both ends of the court. Tactics for offense, including special situations for out-of-bounds plays, will improve spacing, ball and player movement, shot selection, and scoring. Defensive tactics emphasize positioning, pressure, and various systems to apply in each zone of the court.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAt all levels of basketball, success comes with mastery of the basic skills. \u003ci\u003eBasketball Skills \u0026amp; Drills\u003c\/i\u003e is your best-selling guide to becoming that dominant force on the court.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eChapter 1. \u003c\/b\u003eBody Control and Fundamental Footwork \u003c\/p\u003e\n\u003cp\u003e Quick Stance \u003c\/p\u003e\n\u003cp\u003e Quick Starts, Steps, Turns, and Stops \u003c\/p\u003e\n\u003cp\u003e Quick Jumps \u003c\/p\u003e\n\u003cp\u003e Basic Body-Control Drills \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Advanced Body Control \u003c\/p\u003e\n\u003cp\u003e Concepts of Moving Without the Ball on Offense \u003c\/p\u003e\n\u003cp\u003e Basic Moves or Steps Without the Ball \u003c\/p\u003e\n\u003cp\u003e Screen Moves \u003c\/p\u003e\n\u003cp\u003e Drills for Moving Without the Ball \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Ballhandling \u003c\/p\u003e\n\u003cp\u003e Passing and Catching \u003c\/p\u003e\n\u003cp\u003e Principles of Passing and Catching \u003c\/p\u003e\n\u003cp\u003e Types of Passes \u003c\/p\u003e\n\u003cp\u003e Catching Principles \u003c\/p\u003e\n\u003cp\u003e Communication of Passing and Catching \u003c\/p\u003e\n\u003cp\u003e Dribbling \u003c\/p\u003e\n\u003cp\u003e Basic Ballhandling Drills \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eShooting \u003c\/p\u003e\n\u003cp\u003e Field-Goal Shooting \u003c\/p\u003e\n\u003cp\u003e Shooting Mechanics \u003c\/p\u003e\n\u003cp\u003e Other Types of Shots \u003c\/p\u003e\n\u003cp\u003e Free-Throw Shooting \u003c\/p\u003e\n\u003cp\u003e Shooting Drills \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Outside Offensive Moves: Playing the Perimeter \u003c\/p\u003e\n\u003cp\u003e Fundamentals of Live-Ball Moves \u003c\/p\u003e\n\u003cp\u003e Fundamentals of Dead-Ball Moves \u003c\/p\u003e\n\u003cp\u003e Perimeter-Play Drills \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Inside Offensive Moves: Playing the Post \u003c\/p\u003e\n\u003cp\u003e Post-Play Fundamentals \u003c\/p\u003e\n\u003cp\u003e Post Skills \u003c\/p\u003e\n\u003cp\u003e Post or Inside Moves \u003c\/p\u003e\n\u003cp\u003e Post Drills \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Individual Defense \u003c\/p\u003e\n\u003cp\u003e Fundamentals of Defense \u003c\/p\u003e\n\u003cp\u003e Essentials of Defense \u003c\/p\u003e\n\u003cp\u003e On-the-Ball Defense \u003c\/p\u003e\n\u003cp\u003e Off-the-Ball Defense \u003c\/p\u003e\n\u003cp\u003e Post Defense \u003c\/p\u003e\n\u003cp\u003e On-the-Ball to Off-the-Ball Defense \u003c\/p\u003e\n\u003cp\u003e Off-the-Ball to On-the-Ball Defense \u003c\/p\u003e\n\u003cp\u003e Special Defensive Situations \u003c\/p\u003e\n\u003cp\u003e Pressuring the Shot \u003c\/p\u003e\n\u003cp\u003e Defensive Drills \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eRebounding \u003c\/p\u003e\n\u003cp\u003e Rebounding Tools \u003c\/p\u003e\n\u003cp\u003e Motivating Players to Rebound \u003c\/p\u003e\n\u003cp\u003e Rebounding Rules \u003c\/p\u003e\n\u003cp\u003e Defensive Rebounding \u003c\/p\u003e\n\u003cp\u003e Offensive Rebounding \u003c\/p\u003e\n\u003cp\u003e Rebounding Assessment \u003c\/p\u003e\n\u003cp\u003e Rebounding Drills \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Team Offense \u003c\/p\u003e\n\u003cp\u003e General Offensive Principles \u003c\/p\u003e\n\u003cp\u003e Player Positions and Responsibilities \u003c\/p\u003e\n\u003cp\u003e Offensive Team Tactics \u003c\/p\u003e\n\u003cp\u003e Drills for Team Offense \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10. \u003c\/b\u003eTeam Defense \u003c\/p\u003e\n\u003cp\u003e Defensive Court Levels \u003c\/p\u003e\n\u003cp\u003e Defensive Categories \u003c\/p\u003e\n\u003cp\u003e Drills for Team Defense \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eJerry Krause\u003c\/b\u003e has been a part of Gonzaga University’s men’s basketball program for over 25 years. In 2001, he returned to the university as the director of men’s basketball operations after serving a five-year civilian term at the U.S. Military Academy at West Point. There he was a professor of sports philosophy and director of instruction for the department of physical education. \u003c\/p\u003e\n\u003cp\u003e Krause’s legendary career includes many highlights. He served as head coach at Eastern Washington University (EWU) for 17 years, where his Eagle teams posted a 262-196 record and a .572 winning percentage and attained a graduation record of 84 percent. He has coached at all levels—youth sport through Olympics—and for both men and women. He took a sabbatical from EWU to assist the late Ralph Miller at Oregon State University in writing his first book (\u003ci\u003eBetter Basketball Basics\u003c\/i\u003e) and then returned to EWU to lead the Eagles from the NAIA into the NCAA Division I ranks. \u003c\/p\u003e\n\u003cp\u003e He is one of the most prolific authors of basketball books, having written 34 titles, and has also produced 33 instructional videos. For 50 years he has been research chairman for the National Association of Basketball Coaches and was a long-standing member of the NCAA Basketball Rules Committee. He was involved in rule changes that brought about the 45-second (and later 30-second) shot clock, the three-point shot, and the breakaway rim as well as inventing the NCAA\/NBA approved basketball rim tester to standardize ball-rim rebounds and make the game the same around the world. He is a member of the NAIA Basketball Coaches, SHAPE America (formerly National Association for Sport and Physical Education), New York State AHPERD, SHAPE Washington (formerly Washington AHPERD and the Inland Northwest Sports Halls of Fame. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCraig R. Nelson\u003c\/b\u003e is the boys’ basketball head coach at Washington High School in Sioux Falls, South Dakota. In his six seasons at Washington, he has guided the team to four state AA tournament appearances. Nelson graduated from Northern State University in Aberdeen, South Dakota (2008), where he played for legendary coach Don Meyer. During his college career, Nelson started in all 121 games and helped lead the team to 98 wins. In his senior season, he ranked fourth among all Division II players and ranked first in the Northern Sun Intercollegiate Conference (NSIC) in three-point shooting. At the end of his senior season, he was one of the top five free throw shooters in the country (93%). In high school, Nelson played in back-to-back state tournament titles and was named the North Dakota Class B Basketball Player of the Year in 2003. Coaching is part of Nelson’s heritage—his father, Dave Nelson, led teams to multiple high school state tournaments (including the years he was coach to Craig), and Craig’s grandfather, Ed Beyer, is the all-time winningest coach in North Dakota high school history. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e“Jerry Krause brings over 50 years of coaching expertise to this book to make the fundamental skills of basketball easy to learn. It is a landmark contribution that will benefit all coaches of men’s and women’s basketball. If you want to teach the basics of basketball, this book is a must for all coaches.” \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLisa Fortier—\u003c\/b\u003eHead Coach of Gonzaga University Women’s Basketball and 2015 WBCA Division I Rookie Coach of the Year\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“\u003c\/i\u003eBasketball Skills \u0026amp; Drills \u003ci\u003ehas stood the test of time. It has become the gold standard for books on fundamental skills. With this latest edition and the new ebook and video library formats, it will continue to be a classic of basketball basics for coaches and players.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMark Few—\u003c\/b\u003eHead Coach of Gonzaga University Men’s Basketball and 2017 Naismith Men’s College Coach of the Year\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“The foundation of the great game of basketball never wavers. Players who strive for mastery of the fundamental skills will always be in high demand. The game always belongs to those who can pass, catch, shoot, rebound, and defend. Nobody teaches this better than Coach Jerry Krause.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSherri Coale—\u003c\/b\u003eHead Coach of University of Oklahoma Women’s Basketball and 2017 USBWA Coach of the Year\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/facing-the-basket-post-play\"\u003eFacing-the-basket post play\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/moves-with-either-pivot-foot-advanced\"\u003eMoves with either pivot foot (advanced)\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/principles-of-passing-and-catching\"\u003ePrinciples of passing and catching\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Jerry V. Krause,Craig Nelson","offers":[{"title":"Paperback With Online Video","offer_id":13031395033149,"sku":null,"price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/ca1db4037f55ee627042cbe5046a1435_8848d54a-8168-4ec1-b0db-fe00378466fb.jpg?v=1779206710"},{"product_id":"clinical-guide-to-surface-palpation-2nd-edition-hkpropel-online-video-a","title":"A Clinical Guide to Surface Palpation 2nd Edition HKPropel Online Video-Ebook not included","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eNOTE: This product provides access only to the supplemental online content for \u003c\/b\u003e\u003ci\u003e\u003cb\u003eA Clinical Guide to Surface Palpation\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e. It does not include access to the ebook. Purchase this product only if you already own the book or ebook.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eTo assist students using the text, the second edition of \u003ci\u003eA Clinical Guide to Surface Palpation\u003c\/i\u003e has related online video clips delivered through HK\u003ci\u003ePropel\u003c\/i\u003e. More than 50 video clips showcase real demonstrations of common clinical palpation techniques. The skills are demonstrated in a step-by-step format to help students better understand the nuances of difficult techniques.\u003cbr\u003e\u003cbr\u003eA code for accessing HK\u003ci\u003ePropel\u003c\/i\u003e is included with all new print books and some ebooks. For ebook formats that don’t provide an access code, one may be purchased separately.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Michael Masaracchio,Chana Frommer","offers":[{"title":"Online Video","offer_id":39358898208842,"sku":null,"price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/d694edd1343ad8a346ad496c9f8b4bc7_3fcb9562-d524-4d4e-9e35-4891e68bae21.jpg?v=1778688563"},{"product_id":"nscas-essentials-of-personal-training-3rd-edition-hkpropel-access","title":"NSCA's Essentials of Personal Training 3rd Edition HKPropel Access-Ebook not included","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eNOTE: This product provides access only to the supplemental online content for \u003c\/b\u003e\u003ci\u003e\u003cb\u003eNSCA’s Essentials of Personal Training\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e. It does not include access to the ebook. Purchase this product only if you already own the book or ebook.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eTo assist students using the text, the third edition of \u003ci\u003eNSCA’s Essentials of Personal Training\u003c\/i\u003e has 27 video clips demonstrating exercise technique in action. These video clips are delivered through HK\u003ci\u003ePropel\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003eA code for accessing HK\u003ci\u003ePropel\u003c\/i\u003e is included with all new print books and some ebooks. For ebook formats that don’t provide an access code, one may be purchased separately.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"NSCA -National Strength \u0026 Conditioning Association,Brad J. Schoenfeld,Ronald L. Snarr","offers":[{"title":"Online Resource","offer_id":39379086016586,"sku":null,"price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/b48f1551ed6fd7f3b1c6cd91f4f0283f_2f450055-16b2-40aa-9a5e-34b2b59906cc.jpg?v=1777375934"},{"product_id":"exercise-technique-manual-for-resistance-training-4th-edition-hkpropel-online-video","title":"Exercise Technique Manual for Resistance Training 4th Edition HKPropel Online Video-Ebook not included","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eNOTE: This product provides access only to the supplemental online content for \u003c\/b\u003e\u003ci\u003e\u003cb\u003eExercise Technique Manual for Resistance Training\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e. It does not include access to the ebook. Purchase this product only if you already own the book or ebook.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eTo assist students using the text, the fourth edition of \u003ci\u003eExercise Technique Manual for Resistance Training\u003c\/i\u003e has related online video delivered through HK\u003ci\u003ePropel\u003c\/i\u003e. These videos demonstrate each resistance training exercise from the book with proper technique and highlight common errors in technique so users can achieve maximum results. The instructional videos are ideal for mobile access during training or classroom sessions.\u003cbr\u003e\u003cbr\u003eA code for accessing HK\u003ci\u003ePropel\u003c\/i\u003e is included with all new print books and some ebooks. 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It does not include access to the ebook. Purchase this product only if you already own the book or ebook.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eTo assist students using the text, \u003ci\u003eLaboratory Assessment and Exercise Prescription\u003c\/i\u003e has related online video clips delivered through HK\u003ci\u003ePropel\u003c\/i\u003e. These video clips demonstrate select assessments from the lab activities in the book to further enhance student comprehension on properly conducting testing with clients.\u003cbr\u003e\u003cbr\u003eA code for accessing HK\u003ci\u003ePropel\u003c\/i\u003e is included with all new print books and some ebooks. For ebook formats that don’t provide an access code, one may be purchased separately.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Jeffrey M. Janot,Nicholas M. 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It does not include access to the ebook. Purchase this product only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTo assist students using the text, the fourth edition of \u003ci\u003eAthletic Taping, Bracing, and Casting \u003c\/i\u003ehas related online learning tools. This includes 56 competency testing checklists detailing the steps for each of these common procedures, and 47 video clips featuring demonstrations of proper positioning and technique, including six clips dedicated to casting.\u003cbr\u003e\u003cbr\u003eA code for accessing HK\u003ci\u003ePropel\u003c\/i\u003e is included with all new print books and some ebooks. For ebook formats that don’t provide an access code, one may be purchased separately.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"David H. Perrin,Ian A. McLeod","offers":[{"title":"Online Resource","offer_id":39859763019850,"sku":null,"price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/561d815b19d525cbdf834ccc2006b270_1ef8c3dc-7f6a-4b6e-bec7-7563a29f1a18.jpg?v=1778689486"},{"product_id":"rehabilitation-of-musculoskeletal-injuries-5th-edition-hkpropel-online-video","title":"Rehabilitation of Musculoskeletal Injuries 5th Edition HKPropel Online Video-Ebook not included","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eNOTE: This product provides access only to the supplemental online content for \u003c\/b\u003e\u003ci\u003e\u003cb\u003eRehabilitation of Musculoskeletal Injuries\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e. It does not include access to the ebook. Purchase this product only if you already own the book or ebook.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eTo assist students using the text, the fifth edition of \u003ci\u003eRehabilitation of Musculoskeletal Injuries\u003c\/i\u003e has related online video clips delivered through HK\u003ci\u003ePropel\u003c\/i\u003e. These 47 video clips demonstrate some of the most challenging or novel rehabilitation and exercise techniques. They can be used as classroom supplements, learning aids, or reference material in a clinical setting.\u003cbr\u003e\u003cbr\u003eA code for accessing HK\u003ci\u003ePropel\u003c\/i\u003e is included with all new print books and some ebooks. For ebook formats that don’t provide an access code, one may be purchased separately.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Peggy A. Houglum,Kristine L. Boyle-Walker,Daniel E. Houglum","offers":[{"title":"Online Video","offer_id":39937754660938,"sku":null,"price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/47e3f3eb4706c329325800b0fb66ecaa_5c7f06eb-1d24-42f5-a9dd-a195289dbdf4.jpg?v=1778694241"},{"product_id":"life-span-motor-development-8th-edition-hkpropel-access","title":"Life Span Motor Development 8th Edition HKPropel Access-Ebook not included","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-bonuscontent\" id=\"display-bonuscontent\"\u003eBonus Content\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eNOTE: This product provides access only to the supplemental online content for \u003c\/b\u003e\u003ci\u003e\u003cb\u003eLife Span Motor Development, Eighth Edition\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e. It does not include access to the ebook. Purchase this product only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTo assist students using the text, the eighth edition of \u003ci\u003eLife Span Motor Development\u003c\/i\u003e has related online learning activities delivered through HK\u003ci\u003ePropel\u003c\/i\u003e. These activities include 48 lab activities that can be filled in online and printed or emailed and over 200 video clips with footage focusing on infants, toddlers, young children, adolescents, and adults performing fundamental motor skills, including a comprehensive video diary of the first nine months of an infant’s life. Lab activities and interactive questions give students an opportunity to apply concepts from the book, sharpening their observation skills and providing an integrated student learning experience. In addition, flash cards and key term quizzes help students grasp fundamental concepts.\u003cbr\u003e\u003cbr\u003eA code for accessing HK\u003ci\u003ePropel\u003c\/i\u003e is included with all new print books and some ebooks. For ebook formats that don’t provide an access code, one may be purchased separately.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-bonuscontent\" class=\"tab-content\"\u003e \u003cp\u003e\u003ca class=\"vimeo\" data-fancybox href=\"https:\/\/www.youtube.com\/embed\/CXvj6LOhq4M\"\u003e\u003cimg width=\"45%\" class=\"img-responsive card-img-top img-fluid\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Haywood_8E_YouTube_png.png?v=1747311436\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/www.youtube.com\/embed\/CXvj6LOhq4M\"\u003eWatch a video demonstration\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabBonusContent--\u003e","brand":"Kathleen M. Haywood,Nancy Getchell","offers":[{"title":"Online Resource","offer_id":40771824255050,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/0dc71808e33b9fb1c17075e30ab90e0b.jpg?v=1777370000"},{"product_id":"fit-for-duty-3rd-edition-epub-with-online-video","title":"Fit for Duty 3rd Edition epub With Online Video","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e When facing threats of violence and terrorism, law enforcement officers are often critical first responders. The ability of these officers to be alert, physically ready, and mentally prepared to handle the hazardous situations that are a regular part of the profession is essential to their agencies and the communities they protect.\u003ci\u003e Fit for Duty, Third Edition With Online Video\u003c\/i\u003e, provides practical information on creating and implementing physical fitness and wellness programs to help law enforcement officers fulfill their demanding job requirements. \u003c\/p\u003e\n\u003cp\u003e Authors Robert Hoffman and Thomas R. Collingwood offer a comprehensive resource with job-specific training and strategies supported by more than 60 years of experience helping law enforcement officers achieve physical fitness and lead healthier lives. Now fully updated with current statistics, anecdotes, and research from agencies across North America, \u003ci\u003eFit for Duty, Third Edition\u003c\/i\u003e, contains the following: \u003c\/p\u003e\n\u003cp\u003e · Expanded content on physical readiness that provides guidelines and helps readers understand how their fitness affects their ability to perform \u003c\/p\u003e\n\u003cp\u003e · A new chapter on nontraditional training that provides instruction on incorporating stability and medicine ball exercises, circuit training, plyometrics, Pilates, and yoga into exercise routines \u003c\/p\u003e\n\u003cp\u003e · Accompanying online video that demonstrates 40 test protocols and exercises, showing officers how to properly perform the recommended activities \u003c\/p\u003e\n\u003cp\u003e · Reproducible checklists and forms that make instruction easy and allow officers to incorporate fitness into daily routines \u003c\/p\u003e\n\u003cp\u003e · An image bank that contains all the forms, figures, tables, and technique photos from the book \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eFit for Duty, Third Edition\u003c\/i\u003e, is divided into four progressive sections. The text starts with big-picture information on fitness assessment, beginning with the general fitness levels of the entire nation and then focusing on how fit law enforcement officers compare to the general population. Part II explains the importance of physical fitness and how to train in each of those specific areas to increase cardiorespiratory endurance, muscular strength and endurance, explosive strength, flexibility, agility, speed, and anaerobic power. Part III focuses on lifestyle components of fitness, including diet and nutrition, weight management, stress management, smoking cessation, and the prevention of substance abuse. Part IV ties together all information from the previous sections into achievable plans and goals. It also explains how to avoid common hurdles and pitfalls of adopting lifestyle changes so that officers will have positive results. Throughout the text, exercise drills are featured in a numbered, step-by-step format so that people of all fitness levels can easily follow them. \u003c\/p\u003e\n\u003cp\u003e With this text, law enforcement instructors and administrators can establish complete and customized fitness programs that prepare current and future officers in every branch of service. Individual officers will receive the tools they need to improve their fitness levels, which will help them in many situations they might encounter. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003e\u003cb\u003ePart I. Assessing Your Fitness\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 1. \u003c\/b\u003eWhat Does Fitness Mean to an Officer’s Physical Readiness? \u003c\/p\u003e\n\u003cp\u003e History of Physical Fitness \u003c\/p\u003e\n\u003cp\u003e Components of Physical Fitness \u003c\/p\u003e\n\u003cp\u003e Physical Readiness for the Job \u003c\/p\u003e\n\u003cp\u003e Job Relatedness of Physical Fitness Tests and Standards \u003c\/p\u003e\n\u003cp\u003e Maintaining a Professional Image \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eWhat Does Fitness Mean to an Officer’s Health and Well-Being? \u003c\/p\u003e\n\u003cp\u003e Societal Fitness and Health \u003c\/p\u003e\n\u003cp\u003e Officers’ Fitness and Health \u003c\/p\u003e\n\u003cp\u003e Benefits of a Fitness Program \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3. \u003c\/b\u003eHow Do You Start Being Active? \u003c\/p\u003e\n\u003cp\u003e Exercise Versus Physical Activity \u003c\/p\u003e\n\u003cp\u003e Preparing for Activity \u003c\/p\u003e\n\u003cp\u003e Making the Commitment \u003c\/p\u003e\n\u003cp\u003e Creating a Plan \u003c\/p\u003e\n\u003cp\u003e Following the Plan \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eHow Fit Are You? \u003c\/p\u003e\n\u003cp\u003e Importance of Testing \u003c\/p\u003e\n\u003cp\u003e Agency Physical Performance Testing \u003c\/p\u003e\n\u003cp\u003e Fitness Standards Validation for Law Enforcement \u003c\/p\u003e\n\u003cp\u003e Assessing Your Fitness Level \u003c\/p\u003e\n\u003cp\u003e Using Your Test Results \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart II. Training for Fitness\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5. \u003c\/b\u003ePrinciples of Exercise \u003c\/p\u003e\n\u003cp\u003e Principle 1: Regularity \u003c\/p\u003e\n\u003cp\u003e Principle 2: Recovery \u003c\/p\u003e\n\u003cp\u003e Principle 3: Reversibility \u003c\/p\u003e\n\u003cp\u003e Principle 4: Overload \u003c\/p\u003e\n\u003cp\u003e Principle 5: Progression \u003c\/p\u003e\n\u003cp\u003e Principle 6: Balance \u003c\/p\u003e\n\u003cp\u003e Principle 7: Variety \u003c\/p\u003e\n\u003cp\u003e Principle 8: Specificity \u003c\/p\u003e\n\u003cp\u003e Principle 9: Adaptation \u003c\/p\u003e\n\u003cp\u003e Principle 10: Individuality \u003c\/p\u003e\n\u003cp\u003e Principle 11: Moderation \u003c\/p\u003e\n\u003cp\u003e Fitness Training Myths \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6. \u003c\/b\u003eCardiorespiratory Endurance \u003c\/p\u003e\n\u003cp\u003e What Is Cardiorespiratory Endurance? \u003c\/p\u003e\n\u003cp\u003e Designing Your Cardiorespiratory Program \u003c\/p\u003e\n\u003cp\u003e Environmental Guidelines \u003c\/p\u003e\n\u003cp\u003e Warming Up and Cooling Down \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7. \u003c\/b\u003eResistance Training \u003c\/p\u003e\n\u003cp\u003e What Are Muscular Strength and Muscular Endurance? \u003c\/p\u003e\n\u003cp\u003e Developing Muscular Strength \u003c\/p\u003e\n\u003cp\u003e Designing Your Resistance Training Program \u003c\/p\u003e\n\u003cp\u003e Resistance Training Tips \u003c\/p\u003e\n\u003cp\u003e Resistance Bands \u003c\/p\u003e\n\u003cp\u003e Partner-Resisted Exercises \u003c\/p\u003e\n\u003cp\u003e Developing a Calisthenics Training Plan \u003c\/p\u003e\n\u003cp\u003e Scheduling Exercise \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eFlexibility \u003c\/p\u003e\n\u003cp\u003e What Is Flexibility? \u003c\/p\u003e\n\u003cp\u003e Designing Your Flexibility Program \u003c\/p\u003e\n\u003cp\u003e Flexibility Training Tips \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eAnaerobic Fitness \u003c\/p\u003e\n\u003cp\u003e What Is Anaerobic Fitness? \u003c\/p\u003e\n\u003cp\u003e Designing Your Anaerobic Running Program \u003c\/p\u003e\n\u003cp\u003e Training for the 300-Meter Run \u003c\/p\u003e\n\u003cp\u003e Designing Your Lower-Body Explosive Power Program \u003c\/p\u003e\n\u003cp\u003e Designing Your Agility Running Program \u003c\/p\u003e\n\u003cp\u003e Anaerobic Fitness Training Tips \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10. \u003c\/b\u003eNontraditional Training \u003c\/p\u003e\n\u003cp\u003e Stability Ball Exercises \u003c\/p\u003e\n\u003cp\u003e Medicine Ball Exercises \u003c\/p\u003e\n\u003cp\u003e Combination or Multijoint Exercises \u003c\/p\u003e\n\u003cp\u003e Circuits \u003c\/p\u003e\n\u003cp\u003e Plyometrics \u003c\/p\u003e\n\u003cp\u003e Balance \u003c\/p\u003e\n\u003cp\u003e Pilates \u003c\/p\u003e\n\u003cp\u003e Yoga \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart III. Managing the Lifestyle Components of Fitness\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 11. \u003c\/b\u003eUnderstanding Diet and Nutrition \u003c\/p\u003e\n\u003cp\u003e Classes of Nutrients \u003c\/p\u003e\n\u003cp\u003e Basic Nutritional Goals \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 12. \u003c\/b\u003eControlling Weight \u003c\/p\u003e\n\u003cp\u003e What Is Weight Management? \u003c\/p\u003e\n\u003cp\u003e Principles of Weight Loss \u003c\/p\u003e\n\u003cp\u003e Developing a Weight-Loss Plan \u003c\/p\u003e\n\u003cp\u003e Planning for Weight Management and Good Nutrition \u003c\/p\u003e\n\u003cp\u003e Using an Eating Checklist \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Dealing With Stress \u003c\/p\u003e\n\u003cp\u003e What Is Stress? \u003c\/p\u003e\n\u003cp\u003e Handling Stress \u003c\/p\u003e\n\u003cp\u003e Tips for Reducing Stress \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 14. \u003c\/b\u003eQuitting Smoking \u003c\/p\u003e\n\u003cp\u003e What’s So Bad About Cigarettes? \u003c\/p\u003e\n\u003cp\u003e Impact of Smoking on Performance \u003c\/p\u003e\n\u003cp\u003e Effects of Secondhand Smoke \u003c\/p\u003e\n\u003cp\u003e Benefits of Quitting \u003c\/p\u003e\n\u003cp\u003e How to Quit \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 15. \u003c\/b\u003ePreventing Substance Abuse \u003c\/p\u003e\n\u003cp\u003e Abuse and Addiction \u003c\/p\u003e\n\u003cp\u003e Alcohol \u003c\/p\u003e\n\u003cp\u003e Drugs \u003c\/p\u003e\n\u003cp\u003e Performance-Enhancing Supplements and Steroids \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart IV. Maintaining Your Fitness\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Setting Fitness Goals \u003c\/p\u003e\n\u003cp\u003e Determining Your Fitness Goals \u003c\/p\u003e\n\u003cp\u003e Profiling Your Fitness \u003c\/p\u003e\n\u003cp\u003e Setting Goals Using CHAMPS \u003c\/p\u003e\n\u003cp\u003e Goal-Setting Tips \u003c\/p\u003e\n\u003cp\u003e Creating Goals for Various Fitness Levels \u003c\/p\u003e\n\u003cp\u003e Using a Goal-Setting Worksheet \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 17. \u003c\/b\u003eMotivating Yourself to Be Fit \u003c\/p\u003e\n\u003cp\u003e The Way We Change \u003c\/p\u003e\n\u003cp\u003e Identifying Common Roadblocks \u003c\/p\u003e\n\u003cp\u003e Acting to Avoid Slipping and Dropping Out \u003c\/p\u003e\n\u003cp\u003e Reviewing Your Performance \u003c\/p\u003e\n\u003cp\u003e Rewarding Yourself \u003c\/p\u003e\n\u003cp\u003e Conclusion \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eRobert Hoffman, MS\u003c\/b\u003e, retired from the U.S. Army as a lieutenant colonel in 1991. During his 22 years in the military, Hoffman completed assignments around the world. He commanded a brigade headquarters company in Germany, a ranger company in Vietnam, and a Special Forces SCUBA detachment at Fort Bragg, North Carolina. He also commanded the 4th Ranger Training Battalion at Fort Benning, Georgia, where in addition to working with rangers, Hoffman trained U.S. drug enforcement agents who were being deployed in South America. \u003c\/p\u003e\n\u003cp\u003e Hoffman spent three years as the director of training for the Army’s Soldier Physical Fitness School and helped to develop the Army’s Total Fitness program. He also spent four years as a professor in the department of physical education at West Point. While there, he was an assistant cross country and track coach and a junior varsity basketball coach. \u003c\/p\u003e\n\u003cp\u003e Hoffman was certified as a fitness instructor by the American College of Sports Medicine (ACSM) and as a master fitness trainer by the U.S. Army. He received a master’s degree in physical education from Indiana University and was a member of the American Society of Law Enforcement Trainers. Hoffman was also the author of \u003ci\u003eRunning Together: The Family Book of Jogging\u003c\/i\u003e, and he helped write the army’s \u003ci\u003ePhysical Fitness Training\u003c\/i\u003e field manual. \u003c\/p\u003e\n\u003cp\u003e Hoffman passed away in July 2016. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThomas R. Collingwood, PhD\u003c\/b\u003e, has been involved in implementing law enforcement programs for 40 years. He developed and directed the continuing education division of the Cooper Institute for Aerobics Research, where he created the institute’s police instructor course that has trained more than 10,000 police fitness coordinators. He also designed the FitForce national law enforcement fitness program. Collingwood has worked with more than 200 law enforcement agencies worldwide to design fitness programs and has conducted validation studies to define job-related fitness standards for 100 federal, state, and local law enforcement agencies. He is the author of 10 books and more than 100 publications in the field. \u003c\/p\u003e\n\u003cp\u003e Collingwood was a military policeman with the U.S. Army, a police psychologist with the Dallas Police Department, and a training director for the Kentucky Department of Justice. He has served as the national fitness director for the American Society of Law Enforcement Trainers and as a special advisor on law enforcement fitness to the President’s Council on Physical Fitness and Sports and the International Association of Chiefs of Police (IACP). He also was an advisor for the redesign of the U.S. Army’s Physical Readiness program. \u003c\/p\u003e\n\u003cp\u003e Collingwood holds a master’s degree in exercise science from the University of Kentucky and a doctorate in psychology from the University of Buffalo, and he is a certified health and fitness director with the American College of Sports Medicine. The IACP, U.S. Drug Enforcement Administration, U.S. Marshals Service, and U.S. Secret Service have all recognized Collingwood for his work in the field of law enforcement fitness. He was the recipient of the Healthy American Fitness Leaders award presented by the President’s Council on Physical Fitness and Sports and the National Jaycees. \u003c\/p\u003e\n\u003cp\u003e Collingwood resides with his wife, Gretchen, in Richardson, Texas. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/learn-the-benefits-of-a-healthy-lifestyle-for-law-enforcement-officers\"\u003eLearn the benefits of a healthy lifestyle for law enforcement officers\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/the-risk-of-stress-and-inactivity-for-law-enforcement\"\u003eThe risk of stress and inactivity for law enforcement\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/understand-the-fundamentals-of-plyometric-training\"\u003eUnderstand the fundamentals of plyometric training\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e All ancillaries are free to adopting instructors and available online.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eImage bank.\u003c\/strong\u003e Includes all of the exercise technique photos and illustrations for easy-to-follow instruction. In addition, the image bank includes tables and copies of all checklists and forms from the book for easy distribution during classes and seminars. \u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eOnline video.\u003c\/strong\u003e Includes 40 video clips that demonstrate various test protocols and exercises found in the book. The videos explain and demonstrate the proper techniques for these tests and exercises so that users gain the most benefit from the workouts.\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"Robert Hoffman,Thomas R. Collingwood","offers":[{"title":"Ebook With Online Video","offer_id":42068482523210,"sku":"","price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781492585060.jpg?v=1779877193"},{"product_id":"athletic-taping-bracing-and-casting-5th-edition-hkpropel-access","title":"Athletic Taping, Bracing, and Casting 5th Edition HKPropel Access-Ebook not included","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eNOTE: This product provides access only to the supplemental online content for \u003c\/b\u003e\u003ci\u003e\u003cb\u003eAthletic Taping, Bracing, and Casting, Fifth Edition\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e. It does not include access to the ebook. Purchase this product only if you already own the book or ebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTo assist students using the text, the fifth edition of \u003ci\u003eAthletic Taping, Bracing, and Casting\u003c\/i\u003e has related online learning content delivered through HK\u003ci\u003ePropel\u003c\/i\u003e. This includes 67 competency testing checklists detailing the steps for each technique. It also includes 57 videos (10 new to this edition) featuring demonstrations of proper positioning and technique, including six clips dedicated to casting.\u003cbr\u003e\u003cbr\u003eA code for accessing HK\u003ci\u003ePropel\u003c\/i\u003e is included with all new print books and some ebooks. For ebook formats that don’t provide an access code, one may be purchased separately.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"David H. Perrin,Ian A. McLeod","offers":[{"title":"Online Resource","offer_id":42080380551242,"sku":"","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718237353.jpg?v=1778689612"},{"product_id":"principles-of-goniometry-and-manual-muscle-testing-hkpropel-online-video","title":"Principles of Goniometry and Manual Muscle Testing HKPropel Online Video-Ebook not included","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eNOTE: This product provides access only to the supplemental online content for \u003c\/b\u003e\u003ci\u003e\u003cb\u003ePrinciples of Goniometry and Manual Muscle Testing\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e. Purchase this product only if you already own the book or ebook.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eTo assist students using the text, \u003ci\u003ePrinciples of Goniometry and Manual Muscle Testing\u003c\/i\u003e has related online videos delivered through HK\u003ci\u003ePropel\u003c\/i\u003e. Every manual muscle test from the book has an accompanying video that demonstrates the test, allowing the learner to hear cues given to a patient by a seasoned clinician.\u003c\/p\u003e\n\u003cp\u003eA code for accessing HK\u003ci\u003ePropel\u003c\/i\u003e is included with all new print books and some ebooks. For ebook formats that don’t provide an access code, one may be purchased separately.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e","brand":"Abigail Shelley","offers":[{"title":"Online Video","offer_id":42525344170058,"sku":null,"price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/comingsoon_02b49f92-faec-4989-88eb-4690fef44b74.jpg?v=1778693956"},{"product_id":"special-topics-in-sports-medicine-video-lectures","title":"Special Topics in Sports Medicine Video Lectures","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-editor\" id=\"display-editor\"\u003eEditor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-bonuscontent\" id=\"display-bonuscontent\"\u003eBonus Content\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eExplore special topics in sports medicine with leading experts.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eSpecial Topics in Sports Medicine Video Lectures\u003c\/i\u003e offers students and professors an opportunity to explore a variety of important health care topics. With these \u003cb\u003eprerecorded lectures\u003c\/b\u003e, instructors can pick and choose lectures to supplement their seminar. Featuring globally recognized experts, such as Tom Abdenour, each lecture explores a niche subject or emerging topic that is often underrepresented in traditional curricula. With topics such as innovative rehabilitation techniques, culturally responsive care, and cutting-edge research applications, this series bridges the gap between classroom learning and the evolving demands of professional practice.\u003c\/p\u003e\n\u003cp\u003eIn order to maximize class time, students can watch the lecture video prior to the class session. Class time can then be used for \u003cb\u003epractical application\u003c\/b\u003e of the video concepts. The video lecture library includes learning objectives and a list of references. Lecture videos are accompanied by online resources to help test student comprehension and support learning. These resources include the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eComprehension quizzes: \u003c\/b\u003eAt the end of most lecture videos, students will complete a 10-question quiz to help guide them in their takeaways from the lecture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIn-class activities or assignments: \u003c\/b\u003eEach video comes with a set of in-class activities or assignments that reinforce key concepts, encourage peer discussion, and simulate real-world scenarios that athletic trainers may encounter in diverse clinical settings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAthletic Training Clinical Resource Guide:\u003c\/b\u003e Students can review essential information for health care practitioners, including normal lab values, vital sign norms, ICD 10 and CPT code lists, and approved medical abbreviations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInstructors will gain access to a \u003cb\u003emidterm and final exam\u003c\/b\u003e that simulate the Board of Certification (BOC) exam required to become a certified athletic trainer. Instructors can assign these either as practice or as part of the course.\u003c\/p\u003e\n\u003cp\u003eWith \u003ci\u003eSpecial Topics in Sports Medicine Video Lectures\u003c\/i\u003e, instructors can expand their students’ exposure to global perspectives and specialized knowledge areas. By engaging with experts across disciplines and geographies, learners gain insights that prepare them to lead, adapt, and innovate in a dynamic health care environment.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eGraduate students in athletic training, physical therapy, nutrition, and other allied health fields.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e1. The Floor, the Core, and More: What Every Athletic Trainer Should Know\u003cbr\u003e2. The Floor, The Core, and More, Part II: The Interdisciplinary Care Model\u003cbr\u003e3. How the Continuum of Life Affects Female Athletes and Active Women\u003cbr\u003e4. Game Plan for Athletic Trainers: Mastering Insurance, Coding, and Documentation\u003cbr\u003e5. The Daily Injury Report\u003cbr\u003e6. The Culturally Competent Athletic Trainer\u003cbr\u003e7. Work Addiction\u003cbr\u003e8. Framework of Athletic Training Practice: Scope, Standards, and Professional Responsibility\u003cbr\u003e9. Integrating Athletic Trainers Into Esports\u003cbr\u003e10. Addressing Common Weight Loss Misconceptions in Sport\u003cbr\u003e11. Addressing the Current Challenges for Athletes With Type I Diabetes\u003cbr\u003e12. Athletic Training Residencies\u003cbr\u003e13. Athletic Trainers Role in Athlete Stress Management\u003cbr\u003e14. Lacrosse Performance Injury and Prevention\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-editor\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eHuman Kinetics\u003c\/b\u003e has been providing the world authoritative information related to physical activity since 1974. That information takes the form of textbooks, ancillaries, instructor support materials, books for consumers, journals, online courses, video, digital products, and more. The information touches the lives of millions of people worldwide who are interested in some form of physical activity. Those people include physical and health educators, college students and professors, personal trainers, athletic trainers and therapists, rehabilitation specialists, athletes, coaches, nutritionists, parents, and sedentary people who want to become active.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTom Abdenour, DHSc, ATC,\u003c\/b\u003e is retired after a career that spanned the intercollegiate and professional team levels. This included 23 seasons with the Golden State Warriors of the NBA along with Hillsdale College (1 year), Weber State College (8 years), and San Diego State University (5 years). He is a member of the National Athletic Trainers’ Association (NATA) Hall of Fame (2007) and received the Tim Kerin Award (2005). He was a USOC volunteer for the 2000 Olympic Games in Sydney. Also, he was instrumental in launching the NBATA\/Ron Culp cadaver workshop held during the annual NATA Clinical Symposium. A career highlight was being featured as a \u003ci\u003eSports Illustrated\u003c\/i\u003e Face in the Crowd for his work with a men’s homeless center in Oakland, California. Abdenour is also very involved with the Far West Athletic Trainers’ Association and the California Athletic Trainers’ Association.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabEditor--\u003e\u003cdiv id=\"tab-bonuscontent\" class=\"tab-content\"\u003e \u003cp\u003e\u003ca class=\"vimeo\" data-fancybox href=\"https:\/\/www.youtube.com\/embed\/0NZ9UEu5VJ4?si=VWmNnx9N-nNIQahF\"\u003e\u003cimg width=\"45%\" class=\"img-responsive card-img-top img-fluid\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Special_topics_png.png?v=1785952977\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/www.youtube.com\/embed\/0NZ9UEu5VJ4?si=VWmNnx9N-nNIQahF\"\u003eSpecial topics.png\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabBonusContent--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e \u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size:12.0pt;mso-bidi-font-weight:bold\"\u003eAll ancillaries are free to adopting instructors through \u003ca href=\"https:\/\/us.humankinetics.com\/pages\/ancillary-materials\" target=\"_blank\"\u003eHK\u003c\/a\u003e\u003ci\u003e\u003ca href=\"https:\/\/us.humankinetics.com\/pages\/ancillary-materials\" target=\"_blank\"\u003ePropel\u003c\/a\u003e\u003c\/i\u003e.\u003co:p\u003e\u003c\/o:p\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eInstructor guide.\u003c\/b\u003e Includes content that gives the instructors ideas on how to structure their classroom time and the key features of the product.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eTest package. \u003c\/b\u003eContains questions used in the BOC practice exams for instructors to use for their own quizzes or exams.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eMidterm exam\/BOC practice exam.\u003c\/b\u003e Ready-made midterm exam that includes 75 questions not related to the lectures but instead covering topics on the BOC exam.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eFinal exam\/BOC practice exam. \u003c\/b\u003eReady-made midterm exam that includes 150 questions not related to the lectures but instead covering topics on the BOC exam.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eInstructors also receive access to all student materials in HK\u003ci\u003ePropel\u003c\/i\u003e. \u003c\/b\u003eFor \u003ci\u003eSpecial Topics in Sports Medicine Video Lectures, \u003c\/i\u003ethis includes PowerPoint lectures with video, PowerPoint slides, student activities and assignments, and interactive lecture quizzes. All instructors and students will also have access to the Athletic Training Clinical Resource Guide.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"Thomas E. Abdenour","offers":[{"title":"Online Video","offer_id":43748071243850,"sku":null,"price":99.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718240766.jpg?v=1785953015"},{"product_id":"a-practical-approach-to-developing-muscular-endurance-online-ce-course","title":"A Practical Approach to Developing Muscular Endurance Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eA Practical Approach to Developing Muscular Endurance \u003c\/i\u003evideo presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eA Practical Approach to Developing Muscular Endurance\u003c\/i\u003e provides coaches, clinicians, and fitness professionals with practical tools to integrate muscle endurance training into their programming. You’ll learn key concepts such as the evolution of training methodologies, get concise physiological explanations of the pathways influencing muscle fatigue as a stressor, and come to understand the physical adaptations that improve muscle endurance. This presentation emphasizes building training programs that improve endurance and includes guidance on how to effectively communicate these concepts to athletes. You’ll also get a brief overview of endurance assessments, as well as a practical case study that demonstrates real-world application. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDefine muscular endurance training.\u003c\/li\u003e\n\u003cli\u003eUnderstand the importance of training muscular endurance.\u003c\/li\u003e\n\u003cli\u003eAssess muscular endurance via several objective assessments.\u003c\/li\u003e\n\u003cli\u003eUnderstand common faults and errors made during assessments.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDesign programs for improving muscular endurance.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, personal trainers, and small-group fitness instructors.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eDan Braun \u003c\/b\u003eis a doctor of physical therapy, podcast host, and trainer with extensive expertise in fitness, rehabilitation, and performance. As the director of a rehabilitation clinic and the director of rehabilitation for Isophit, an innovative leader in strength and conditioning, Braun combines clinical knowledge with cutting-edge training methodologies to deliver exceptional results.\u003c\/p\u003e\n\u003cp\u003eWith over a decade of experience in fitness and performance, Braun has dedicated his career to understanding and optimizing muscle endurance. His unique blend of academic knowledge, hands-on clinical practice, and practical training experience positions him as an authority in the field. He is passionate about sharing his expertise, making him a qualified and trusted educator for continuing education on muscle endurance and its application to fitness, rehabilitation, and performance.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832006639690,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718245365.jpg?v=1784738165"},{"product_id":"acceleration-training-for-team-sport-athletes-online-ce-course","title":"Acceleration Training for Team Sport Athletes Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eAcceleration Training for Team Sport Athletes\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eAcceleration Training for Team Sport Athletes\u003c\/i\u003e explains how acceleration training is crucial in team sports, because it is common for athletes to accelerate from a stationary position or a low-velocity position during a game. This presentation will cover why acceleration training is different for team sport athletes than traditional track and field athletes, and how to train acceleration optimally in a team sport setting. You’ll learn various methods of acceleration training, from force-dominant, velocity-dominant, and power-dominant exercises, as well as specific and non-specific modalities.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExpress the importance of acceleration in team sports.\u003c\/li\u003e\n\u003cli\u003eExplain the characteristics of acceleration.\u003c\/li\u003e\n\u003cli\u003eDetermine what method of training is appropriate to prescribe to specific athletes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning coaches, sport coaches, and personal trainers.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eLogan Allen, BS, CSCS, EP-C, CES, \u003c\/b\u003eis a personal trainer and is completing his MS in human performance with an emphasis on strength training and conditioning.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832006672458,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718243965.jpg?v=1784738221"},{"product_id":"accounting-for-the-human-factor-in-tactical-strength-and-conditioning-online-ce-course","title":"Accounting for the Human Factor in Tactical Strength and Conditioning Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eAccounting for the Human Factor in Tactical Strength and Conditioning\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eAccounting for the Human Factor in Tactical Strength and Conditioning\u003c\/i\u003e explains the role of resilience training in tactical strength and conditioning, emphasizing strategies that extend beyond physical preparation training to address behavior, mindset, and sustainable performance. Openly discussing the high-stress, unpredictable, and often dangerous operational environments tactical populations encounter, this course will help you understand the need to influence not just physical outputs but also underlying behaviors, attitudes, and decision-making. Gain actionable strategies to address the psychological and behavioral challenges unique to military and first responder populations, and understand how to address barriers such as irregular schedules, high operational demands, and cumulative stress exposure that often undermine long-term performance. Integrating principles of performance optimization and behavior change specific to the realities of military and first responder populations, this course will equip you with methods to foster long-term readiness, resilience, and overall well-being in tactical settings.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecognize behavioral patterns that affect the performance of tactical athletes.\u003c\/li\u003e\n\u003cli\u003eIntegrate basic resilience training within the scope of a strength and conditioning coach.\u003c\/li\u003e\n\u003cli\u003eDevelop communication skills for difficult conversations with tactical personnel.\u003c\/li\u003e\n\u003cli\u003eAcknowledge and define the limitations of a strength and conditioning coach, and know when to refer people to other professionals.\u003c\/li\u003e\n\u003cli\u003eMaintain a comprehensive network of specialized resources for tactical populations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, personal trainers, and military and first responder trainers.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eChristina “CJ” French, CSCS, RSCC*D, ACSM-EP, CES, PES, CHES\u003c\/b\u003e, is an accomplished strength and conditioning coach with extensive experience in exercise physiology, health promotion, and human performance optimization. She currently serves as the strength and conditioning coach at the 308th Rescue Squadron, where she develops and implements strategies to enhance the readiness and well-being of combat search and rescue personnel. She has served as the integration lead and training and operations analyst for the Army’s Holistic Health and Fitness (H2F) Integration Team, contributed to Army doctrine development, and delivered comprehensive performance services to brigade and battalion commanders. Her previous roles include human performance coordinator for the 31st Rescue Squadron in Okinawa, Japan, and exercise physiologist and trainer at Hurlburt Field Air Force Base. She holds a master’s degree in health education and a bachelor’s degree in exercise science. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832007131210,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718258129.jpg?v=1784738275"},{"product_id":"addressing-common-weight-loss-misconceptions-in-sport-online-ce-course","title":"Addressing Common Weight Loss Misconceptions in Sport Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eAddressing Common Weight Loss Misconceptions in Sport \u003c\/i\u003evideo presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eAddressing Common Weight Loss Misconceptions in Sport \u003c\/i\u003ewill help you make sense of common yet untrue beliefs held by many athletes and coaches surrounding weight loss and its effects on performance. You will understand how to address these misconceptions with your athletes and offer effective and safe guidance (or referrals) based upon sound exercise and nutrition principles within your scope of practice.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExplain the methodology for weight loss.\u003c\/li\u003e\n\u003cli\u003eUnderstand misconceptions about weight loss.\u003c\/li\u003e\n\u003cli\u003eApply possible solutions to address weight loss misconceptions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning coaches and personal trainers.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003ePriscila Lamadrid,\u003c\/b\u003e\u003cb\u003eMS, \u003c\/b\u003eis a personal trainer and nutrition and training coach with ProPhysique. Lamadrid earned her bachelor’s degree in exercise science, as well as her master’s degree in exercise science, with a concentration in strength and conditioning, from the University of South Florida in Dr. Bill Campbell’s lab. She has her Level 1 Nutrition Certification through Precision Nutrition and is an ACSM Certified Personal Trainer. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832007917642,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718243774.jpg?v=1784738329"},{"product_id":"addressing-the-current-challenges-for-athletes-with-type-1-diabetes-online-ce-course","title":"Addressing the Current Challenges for Athletes With Type 1 Diabetes Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eAddressing the Current Challenges for Athletes With Type 1 Diabetes \u003c\/i\u003evideo presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eAddressing the Current Challenges for Athletes With Type 1 Diabetes,\u003c\/i\u003e discusses topics relevant to athletes with type 1 diabetes including its athletic implications, balancing exercise blood glucose levels, low-carb eating, using diabetes technology and automated insulin delivery systems, the impact of current diabetes medications on physical activity, and more. You’ll become more aware of how the disease impacts athletes physiologically and better understand safe ways to enhance athletic performance of those athletes with type 1 diabetes.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDiscuss the potential causes of type 1 diabetes and which individuals are most likely to develop this condition.\u003c\/li\u003e\n\u003cli\u003eSummarize the key strategies that are recommended for balancing exercise blood glucose levels in athletes with type 1 diabetes.\u003c\/li\u003e\n\u003cli\u003eExplain the primary ways to enhance athletic performance in athletes with type 1 diabetes, and discuss how they may or may not differ from approaches used for athletes without diabetes.\u003c\/li\u003e\n\u003cli\u003eJudge the best ways to use diabetes technologies during training and competition while considering the benefits and drawbacks of recent advances.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning coaches, sport coaches, and personal trainers.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eSheri R. Colberg, PhD, FACSM, \u003c\/b\u003eis a professor emerita of exercise science from Old Dominion University and an internationally recognized authority on diabetes and exercise. She is the author of 13 books, including \u003ci\u003eAging Well With Diabetes\u003c\/i\u003e, \u003ci\u003eThe Athlete’s Guide to Diabetes\u003c\/i\u003e, and \u003ci\u003eDiabetes \u0026amp; Keeping Fit for Dummies\u003c\/i\u003e. In addition, she has authored 39 book chapters and over 450 articles, including the latest American Diabetes Association and American College of Sports Medicine position statements on physical activity and diabetes. She was honored with the American Diabetes Association’s Outstanding Educator in Diabetes Award in 2016.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832008638538,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718251762.jpg?v=1784738384"},{"product_id":"athlete-monitoring-principles-and-application-online-ce-course","title":"Athlete Monitoring Principles and Application Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eAthlete Monitoring Principles and Application\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eAthlete Monitoring Principles and Application\u003c\/i\u003e explains general practices of athlete monitoring and identifies equipment and testing protocols that are commonly used. Presenter Austin Smith introduces the basics of sport science and methodology, then presents what athlete monitoring looks like and how it can be used within a high-performance setting. You’ll be provided with a science-based explanation of why athlete monitoring is valuable and a breakdown of the kinds of measurements that can be applied. Learn the three general principles of athlete monitoring, then get practical information on how to use athlete monitoring with your own athletes, with specific examples, tips and best practices.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDefine sport science and explain its importance in athletic performance enhancement.\u003c\/li\u003e\n\u003cli\u003eDistinguish between measurement types in athlete monitoring.\u003c\/li\u003e\n\u003cli\u003eExplain how athlete monitoring can be used within a sport organization or training program.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, sport coaches, and personal trainers.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eAustin Smith, PhD, CSCS, RSCC,\u003c\/b\u003e is a sport scientist and strength and conditioning professional specializing in performance monitoring, data-driven training, and elite athlete development. He holds a doctorate in sport physiology and performance from East Tennessee State University. He currently serves as head of sport science and assistant director of sport performance for the University of Tennessee Olympic sports program. Smith has also worked in high-performance roles with the Chicago Cubs and USA Bobsled \u0026amp; Skeleton. His expertise includes athlete monitoring systems, applied biomechanics, load management, and long-term athletic development. He is an experienced researcher, presenter, and educator with contributions to peer-reviewed journals and national conferences.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832008769610,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718245259.jpg?v=1784738439"},{"product_id":"athlete-profiling-and-development-online-ce-course","title":"Athlete Profiling and Development Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eAthlete Profiling and Development\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eAthlete Profiling and Development\u003c\/i\u003e provides insights into various methods of technology used to gather performance metrics for the purpose of athlete performance. Presenter Connor Pells will discuss athlete profiling and development through the context of emerging research in the field, then explain how to turn research into practical applications. You’ll learn types of testing, how to create a comprehensive profile of your athlete, and how to intentionally select testing metrics that differentiate your athletes as individuals and support their specific development. With comprehensive guidance for monitoring, interpreting, and reporting of data, you’ll be prepared to put science into practice to get the best results for your athletes.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDescribe the concept and components of the athlete composite.\u003c\/li\u003e\n\u003cli\u003ePlan appropriate testing to use in specific contexts.\u003c\/li\u003e\n\u003cli\u003eExplain the 10 pillars of long-term development.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, sport coaches, and personal trainers.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eConnor Pells, CSCS,\u003c\/b\u003e is completing his master’s degree in human performance with an emphasis on strength training and conditioning. He has presented at ACSM and NSCA conferences.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832008900682,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718244016.jpg?v=1784738495"},{"product_id":"best-practices-for-small-group-training-online-ce-course","title":"Best Practices for Small-Group Training Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eBest Practices for Small-Group Training\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eBest Practices for Small-Group Training\u003c\/i\u003e helps you understand the benefits and challenges of small-group training and explains how to lead effective small-group training sessions. You’ll get tips on how to manage differing levels of progress among your clients, best practices for addressing challenges and conflicts, and what types of workouts work best in the small-group setting. By using Rachel Cosgrove’s best practices, you can expand your personal training offerings with small groups and understand what to do—and what not to do—to get results from each participating client.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExplain the benefits and challenges of small-group personal training.\u003c\/li\u003e\n\u003cli\u003eSchedule and track the progress of clients in small-group personal training sessions.\u003c\/li\u003e\n\u003cli\u003eDescribe the behaviors of an effective small-group personal training coach.\u003c\/li\u003e\n\u003cli\u003eUtilize daily readiness and coaching habits checklists.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified\u003cb\u003e \u003c\/b\u003epersonal trainers, strength and conditioning coaches, and group fitness instructors.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eRachel Cosgrove, CSCS,\u003c\/b\u003e is the co-owner of Results Fitness and the author of three books, including \u003ci\u003eAge Strong\u003c\/i\u003e. She holds the Certified Strength and Conditioning Specialist credential from the National Strength and Conditioning Association (NSCA) and is certified as a U.S. Olympic weightlifting coach and a U.S. triathlon coach. She taught the first USA Obstacle Course Racing Level 1 certification at the U.S. Olympic Training Center in 2019. She is certified by the International Society of Sports Nutrition and is certified as a Nutrition and Lifestyle Coach by the prestigious CHEK institute and Precision Nutrition. She also holds the Russian Kettlebell certification, Ultimate Sandbag certification, and Functional Movement Screen certification.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832009556042,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718228047.jpg?v=1784738550"},{"product_id":"biggest-pain-points-for-your-clients-outside-the-gym-online-ce-course","title":"Biggest Pain Points for Your Clients Outside the Gym Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eBiggest Pain Points for Your Clients Outside the Gym\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eBiggest Pain Points for Your Clients Outside the Gym\u003c\/i\u003e will explain three of the most common challenges people face in meeting their fitness goals and will address the best ways to assist clients within the scope of practice for a personal trainer or coach. Presenter Laurin Conlin has years of personal and professional experience in identifying the challenges that keep clients from achieving their goals. You’ll learn about the research behind three major pain points—lack of diet flexibility, rushing the process, and negative stress perception—and get practical strategies and best practices you can start using right away to help your clients get results.\u003cbr\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDifferentiate between rigid and flexible dietary restraint.\u003c\/li\u003e\n\u003cli\u003eCreate a framework for clients to increase diet flexibility.\u003c\/li\u003e\n\u003cli\u003eIdentify metabolic and hormonal adaptations that result from hypocaloric diets.\u003c\/li\u003e\n\u003cli\u003eDistinguish between negative and positive stress perception.\u003c\/li\u003e\n\u003cli\u003eEmploy strategies to help clients view stress as a challenge.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, personal trainers, and group fitness instructors.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eLaurin Conlin, MS,\u003c\/b\u003e is the owner of Redefine Healthy and the host of \u003ci\u003eThe LoCoFit Show\u003c\/i\u003e podcast. She has over 13 years of experience in the health and fitness industry. Laurin is an IFBB Bikini Pro and has contributed to the field as a published researcher, author, and speaker.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832010473546,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718238633.jpg?v=1784738604"},{"product_id":"bodyweight-interval-training-online-ce-course","title":"Bodyweight Interval Training Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eBodyweight Interval Training\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eBodyweight Interval Training\u003c\/i\u003e provides evidence-based strategies for implementing interval training that requires no equipment. Presenter Gabriella Bellissimo discusses the types of clients who will benefit from bodyweight interval training (BWIT) and explains exercises and protocols you can use to design effective workouts for clients of all experience levels. Video demonstrations of exercises help you understand how to perform the sample exercises effectively, and additional suggestions and sample workouts for beginner, intermediate, and advanced will prepare you to put them into practice right away.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCompare and contrast bodyweight interval training (BWIT) with traditional styles of high-intensity interval training (HIIT).\u003c\/li\u003e\n\u003cli\u003eImplement styles of BWIT for individuals at the advanced, intermediate, and beginner levels.\u003c\/li\u003e\n\u003cli\u003eExplain the potential benefits of BWIT.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, personal trainers, and small-group fitness instructors.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eGabriella Bellissimo,\u003c\/b\u003e\u003cb\u003ePhD, ACSM-CEP, ACSM-CPT,\u003c\/b\u003e earned her doctorate in exercise physiology from the University of New Mexico, studying under the direction of respected fitness researchers Len Kravitz, PhD, CSCS, and Ann Gibson, PhD, FACSM. Bellissimo has experience as a lecturer, an exercise physiologist focusing on cardiac rehab and weight loss clinics, a personal trainer, and a group fitness instructor. Her research and teaching interests include physiological and clinical exercise testing, strength and conditioning, and physical activity monitoring.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832015257674,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718230866.jpg?v=1784738658"},{"product_id":"building-a-top-down-tsac-program-online-ce-course","title":"Building a Top-Down TSAC Program Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eBuilding a Top-Down TSAC Program\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eBuilding a Top-Down TSAC Program \u003c\/i\u003eprovides a practical, strategic road map for building, running, and scaling a successful program for tactical strength and conditioning (TSAC). Rather than focusing only on daily training tactics, you’ll start by focusing on leadership alignment, systems-level thinking, and strategic communication. You’ll get a framework for scalable implementation and creating mission-aligned programming that considers operational needs, outcomes, and command structure. You’ll also cover actionable tools such as briefing templates; communication scripts; and 30-, 60-, and 90-day onboarding strategies. This course will provide an understanding of how to align your program with mission objectives and streamline operations, and it will position you as an indispensable asset within your unit or organization.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIdentify the key organizational structures and leadership considerations needed to implement a TSAC program from the top down.\u003c\/li\u003e\n\u003cli\u003eApply evidence-based strength and conditioning principles to align training with mission-specific operational requirements.\u003c\/li\u003e\n\u003cli\u003eDevelop a scalable framework that integrates command support, coach education, and athlete buy-in for long-term program success.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals or personal trainers working in military, law enforcement, or fire.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eKosta Telegadas, MSEd, CSCS, XPS,\u003c\/b\u003e is a tactical strength and conditioning coach with LMR Technical Group, based in Italy. He primarily works with U.S. Air Force personnel in person and trains athletes and personal training clients through online training. Telegadas holds a master’s degree in exercise physiology with a concentration in strength and conditioning from the University of Miami. He holds certifications from the National Strength and Conditioning Association (NSCA) and EXOS. Telegadas has also contributed articles to TeamBuilder, sharing his expertise in strength and conditioning for both tactical and sport athletes.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832015355978,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718254800.jpg?v=1784738714"},{"product_id":"business-strategies-for-personal-trainers-online-ce-course","title":"Business Strategies for Personal Trainers Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eBusiness Strategies for Personal Trainers\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eBusiness Strategies for Personal Trainers\u003c\/i\u003e provides a blueprint for developing your business skills and refining your sales abilities so you can strengthen and expand your fitness business. You’ll get actionable steps to help you clearly position yourself and your brand in the fitness industry, identify who you serve, determine precisely what you offer, and understand potential avenues to scale and grow your business. Starting with your \u003ci\u003ewhy\u003c\/i\u003e and your coaching style, you’ll next develop buyer personas and determine your ideal client. You’ll learn how to align yourself and your offerings with where you want to grow, get key learnings on how to determine pricing and create sustainable income streams, and make smarter decisions that drive long-term success in your fitness career.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIllustrate buyer personas to define target audiences and ideal client profiles.\u003c\/li\u003e\n\u003cli\u003eEvaluate key business variables, including location, delivery methods, and service offerings.\u003c\/li\u003e\n\u003cli\u003eExplain methods for creating scalable content and revenue-generating offerings.\u003c\/li\u003e\n\u003cli\u003eDesign a foundational marketing and client experience strategy to attract, engage, and retain target clients.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified personal trainers, strength and conditioning coaches, and small-group fitness instructors.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eSteven A. Trotter, MS,\u003c\/b\u003e is a global well-being consultant, educator, and coauthor of \u003ci\u003eFitness Facility Management\u003c\/i\u003e. He leads Globetrotter Wellness Solutions, helping fitness professionals grow their careers, elevate the client experience, and build thriving businesses. With over 20 years of industry experience and credentials, including ACSM Certified Exercise Physiologist and all four NCCA-accredited certifications offered by the American Council on Exercise (ACE), Trotter delivers real-world expertise and practical strategies in every course he teaches.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832015487050,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718252011.jpg?v=1784738767"},{"product_id":"career-strategies-for-personal-trainers-online-ce-course","title":"Career Strategies for Personal Trainers Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eCareer Strategies for Personal Trainers\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eCareer Strategies for Personal Trainers\u003c\/i\u003e provides guidance for personal trainers and other fitness professionals looking for specific, actionable steps on how to advance their career in the fitness industry. Presenter Steven A. Trotter has experience growing his own career and helping others do the same. You’ll get expert advice on how to assess where you currently are in your career and to reflect on core values that will help shape your path forward. You’ll take these key ideas to identify where you want to upgrade your skills and learn how to spot growth opportunities. At the end of the presentation, you’ll be prepared to design your individual career strategy that will keep you motivated and moving forward in the fitness industry.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIdentify at least three pathways for career advancement in the fitness industry.\u003c\/li\u003e\n\u003cli\u003eEvaluate current knowledge and skills, and identity areas of growth and opportunities.\u003c\/li\u003e\n\u003cli\u003eDesign a personalized action plan using a strategic framework.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified personal trainers, strength and conditioning professionals, and small-group fitness instructors.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eSteven A. Trotter, MS,\u003c\/b\u003e is a global well-being consultant, educator, and coauthor of \u003ci\u003eFitness Facility Management\u003c\/i\u003e. He leads Globetrotter Wellness Solutions, helping fitness professionals grow their careers, elevate the client experience, and build thriving businesses. With over 20 years of industry experience and credentials, including ACSM Certified Exercise Physiologist and all four NCCA-accredited certifications offered by the American Council on Exercise (ACE), Trotter delivers real-world expertise and practical strategies in every course he teaches.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832015749194,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718252028.jpg?v=1784738822"},{"product_id":"core-strength-versus-spinal-stabilization-online-ce-course","title":"Core Strength Versus Spinal Stabilization Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eCore Strength Versus Spinal Stabilization \u003c\/i\u003evideo presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eCore Strength Versus Spinal Stabilization \u003c\/i\u003ewill help fitness professionals identify and define the muscles that work to stabilize the spine and the muscles of the core. Gain a strong understanding of the differences between core strength and spinal stabilization and explore considerations around when to focus on one versus the other. Learn about flexion and nonflexion in core movements, conscious and incidental core engagement, and the variables involved when designing effective core strengthening workouts that directly apply to daily movements. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDefine the terms core strength and spinal stabilization.\u003c\/li\u003e\n\u003cli\u003eIdentify the muscles that work to stabilize the spine and the muscles of the core.\u003c\/li\u003e\n\u003cli\u003eExplain the role of the core muscles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, personal trainers, and small-group fitness instructors.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eBrian Richey\u003c\/b\u003e is a personal trainer, educator, and industry leader in the fields of medical exercise and corrective exercise. His unique approach to managing clients’ medical conditions through exercise has helped thousands move better, stand taller, and exercise without pain.\u003c\/p\u003e\n\u003cp\u003eBrian earned his bachelor’s in kinesiology and exercise science from the University of Hawai‘i. He has multiple certifications from the American Academy of Health, Fitness, and Rehabilitation Professionals: Medical Exercise Program Director, Medical Exercise Specialist, and Post Rehab Conditioning Specialist. He is a faculty educator and master instructor with Balanced Body.\u003c\/p\u003e\n\u003cp\u003eBrian brings his knowledge in medical exercise, corrective exercise, and integrated movement to the masses through in-person and online lectures and workshops. He is based in Washington, D.C., where he proudly owns and operates Fit 4 Life DC.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832017485898,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718262676.jpg?v=1784738876"},{"product_id":"creating-an-aerobic-endurance-training-plan-online-ce-course","title":"Creating an Aerobic Endurance Training Plan Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eCreating an Aerobic Endurance Training Plan\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eCreating an Aerobic Endurance Training Plan\u003c\/i\u003e defines endurance and physiological training zones based on heart rate, blood lactate, respiration rate, and more. You’ll understand the rationale for each training zone and how to appropriately use each zone when programming for your clients. The presenter then outlines a training plan that incorporates these training zones and gives context for how and when to use various intensities. You will come away with a simple-to-use training plan that can be customized for athletes and clients, based on solid evidence that ensures balanced and safe protocols.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDefine the five physiological training zones.\u003c\/li\u003e\n\u003cli\u003eUnderstand the types of training that can be used in each training zone.\u003c\/li\u003e\n\u003cli\u003eExplain the general structure of the three most common endurance training models.\u003c\/li\u003e\n\u003cli\u003eUnderstand the main phases in block periodization.\u003c\/li\u003e\n\u003cli\u003eDescribe when to implement cross-training, resistance training, and plyometric training to enhance performance and decrease injury risk.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, personal trainers, and small-group fitness instructors.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eTrace Cruz, MS, CSCS,\u003c\/b\u003e is an adjunct instructor of exercise science at Liberty University and the owner of Alterra Training. He received his bachelor’s degree in exercise science and master’s degree in strength and conditioning from Liberty University and is pursuing his PhD in exercise physiology from Concordia University, St. Paul. He is an ultrarunner, is a powerlifter, and practices Brazilian jujitsu.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832017715274,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718243989.jpg?v=1784738933"},{"product_id":"developing-a-high-school-strength-conditioning-program-online-ce-course","title":"Developing a High School Strength \u0026 Conditioning Program Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eDeveloping a High School Strength \u0026amp; Conditioning Program\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eDeveloping a High School Strength \u0026amp; Conditioning Program\u003c\/i\u003e provides a practical framework for building and implementing a comprehensive strength and conditioning program within a middle school or high school environment. Drawing on the development of Cape Henry Collegiate’s program as a case study, the course outlines how to design, organize, and sustain a performance training system that supports both athletes and nonathletes across grades 6 through 12. You will learn how to design a high school or middle school strength and conditioning program that operates within the individual school’s resources, builds credibility with administrators, and delivers real value to student-athletes. You’ll get actionable tools for creating schedules, developing training systems, and applying long-term athletic development (LTAD) concepts in ways that improve student outcomes and elevate athletic programs.\u003cbr\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eApply templates to build a multilevel high school strength and conditioning program.\u003c\/li\u003e\n\u003cli\u003eBe ready to use set and rep schemes designed to develop all physical qualities of youth athletes.\u003c\/li\u003e\n\u003cli\u003eApply research-based best practices in real-world settings to build a youth athlete development program.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, sport coaches, personal trainers, and other professionals working with middle school and high school athletes.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003ePhil Reichhoff, MEd, CSCS, RSCC,*D, USAW, TPI Level 2,\u003c\/b\u003e is an accomplished strength and conditioning professional with experience across high school, collegiate, and professional sport environments. Currently serving as assistant athletic director and director of fitness and performance at Cape Henry Collegiate, he oversees all athletic development for grades 6 through 12 and manages middle school sports programming. Prior to Cape Henry Collegiate, he coached at East Carolina University, at Virginia Commonwealth University, and with the Washington Wizards (NBA). Under his leadership, Cape Henry’s program has supported multiple state championship teams and earned national recognition, including the Strength of America Award from the National Strength and Conditioning Association (NSCA). Reichhoff holds a master of education degree from Virginia Commonwealth University and maintains certifications through the NSCA, USA Weightlifting, and the Titleist Performance Institute.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832021614666,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718259089.jpg?v=1784738988"},{"product_id":"energy-system-needs-application-and-integration-in-sport-online-ce-course","title":"Energy System Needs: Application and Integration in Sport Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eEnergy System Needs: Application and Integration in Sport\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eEnergy System Needs: Application and Integration in Sport\u003c\/i\u003e presents a practical, science-driven system for designing sport-specific conditioning programs through the lens of bioenergetics. Rather than using conceptualized training models, the presentation provides real-world understanding of how bioenergetic principles are applied, using Southern Methodist University’s soccer athletes as the case study. You’ll learn more about the selection of conditioning tests based on constraints all trainers face, including coach preferences and priorities, athlete availability, and competitive demands. You’ll examine how test results shape off-season, preseason, and in-season programming and find out how to integrate player load data, such as seasonal demand and recovery needs, to refine training into programs that are both effective and sustainable. You’ll gain the tools you need to immediately apply energy system profiling to your own sport environment, driving periodization, intensity selection, and recovery planning to exactly match your athlete and produce success.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExplain the roles of the ATP-CP, glycolytic, and oxidative energy systems and identify their contributions to sport performance across different durations and intensities.\u003c\/li\u003e\n\u003cli\u003eEvaluate and select appropriate conditioning tests (e.g., 30-15 IFT, Yo-Yo, beep test) based on sport demands, athlete characteristics, and available resources.\u003c\/li\u003e\n\u003cli\u003eApply test results and training principles to design effective in-season and off-season conditioning programs for athletes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, coaches, athletic performance staff, personal trainers, and other professionals working with competitive athletes.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003ePeter Kenn, MS, CSCS, \u003c\/b\u003eis an experienced strength and conditioning coach and the current director of Olympic sport performance at Southern Methodist University. With a deep understanding of bioenergetics, Kenn designs conditioning sessions that precisely match the energy system demands of each sport and training goal. His approach blends science-driven planning with practical coaching insight, ensuring athletes develop the specific metabolic capacity needed for peak performance. By integrating periodization, sport-specific intensity profiles, and recovery strategies, Kenn creates programs that maximize adaptation, leading to measurable improvements in both game-day performance and long-term athletic development.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832022106186,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718255968.jpg?v=1784739043"},{"product_id":"enhancing-training-with-sensor-technologies-online-ce-course","title":"Enhancing Training With Sensor Technologies Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eEnhancing Training With Sensor Technologies\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIn \u003ci\u003eEnhancing Training With Sensor Technologies\u003c\/i\u003e, you’ll learn how to use both real-time and postworkout training-related data to design programs that enhance training outcomes for individual athletes. Presenter Tyler Desplenter will show how data are used to understand the current state of the athlete, track trends in performances, and make adaptations to training. Understand the differences in types of data—including input, state of athlete, output, quantitative, qualitative, objective, and subjective data—and then explore how sensor technologies unlock new opportunities for training data. Desplenter will explain different types of sensor technologies, including common wearable sensors, and provide practical advice on how to use training data to better understand training and shape better training outcomes.\u003cbr\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDescribe the types of data that are used to enhance training outcomes.\u003c\/li\u003e\n\u003cli\u003eExplain how sensor technologies can be used to provide a deeper understanding of motion.\u003c\/li\u003e\n\u003cli\u003eImplement training methods to get the most benefit from sensor technologies in the weight room.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, personal trainers, and other professionals working with athletes who want to use data to drive their training program.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eTyler Desplenter, PhD,\u003c\/b\u003e is a biomechatronics researcher and strength coach who bridges the gap between laboratory science and practical performance. With a doctorate in robotics and control systems, focused on wearable technologies for human motion analysis, and over 13 years as a competitive strongman and powerlifter, Desplenter brings a perspective that spans rehabilitation engineering, sport science, and elite athletic experience.\u003c\/p\u003e\n\u003cp\u003eAs founder of Strength Intelligence, Desplenter integrates advanced sensing technologies and software systems into practical coaching methodologies that enhance athlete performance and rehabilitation outcomes. His work translates complex biomechanical and technological insights into actionable training strategies for coaches and athletes navigating the complete journey from injury recovery to peak performance.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832022499402,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718258136.jpg?v=1784739097"},{"product_id":"essential-skills-for-great-leaders-online-ce-course","title":"Essential Skills for Great Leaders Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eEssential Skills for Great Leaders\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eEssential Skills for Great Leaders\u003c\/i\u003e demonstrates how you can go beyond leading from a position of authority and evolve into becoming the kind of leader clients and gym staff alike will want to follow. Presenter Mark Nutting brings over 40 years of personal training and health club management experience to lend his expertise to trainers and coaches looking to develop their leadership skills and motivate their followers. He shares the 10 essential skills to become exceptional at leading others within the context of personal training environments.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDiscuss what you need to do personally to set the stage for becoming a great leader.\u003c\/li\u003e\n\u003cli\u003eDescribe what to cover in an initial introduction meeting with your new team.\u003c\/li\u003e\n\u003cli\u003eDetermine the needs of your followers, including what will help them get motivated and stay motivated.\u003c\/li\u003e\n\u003cli\u003eUnderstand how the simple act of caring for your followers can reap dramatic results for them and your company or organization.\u003c\/li\u003e\n\u003cli\u003eExplain co-elevation and how it can be an important way to have your followers achieve more beyond your direct input.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified\u003cb\u003e \u003c\/b\u003epersonal trainers, strength and conditioning coaches, and group fitness instructors.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eMark A. Nutting,\u003c\/b\u003e\u003cb\u003eACSM CEP, ACSM HFD, CSCS, NSCA-CPT,\u003c\/b\u003e brings the expertise of over 43 years of personal training and health club management to his work. He is the author of \u003ci\u003eThe Business of Personal Training\u003c\/i\u003e. A longtime national presenter, his 'Fitness Boot Camps for the Masses' has been a featured presentation at the American College of Sports Medicine's Health and Fitness Summit, the National Strength and Conditioning Association's Personal Trainers Conference, and the 2017 NSCA Japan Conference.\u003c\/p\u003e\n\u003cp\u003eA highly skilled group fitness instructor, Nutting is also an award-winning personal trainer: He won the Personal Fitness Professional’s Trainer of the Year Legacy Award in 2016 and was named the National Strength and Conditioning Association's Personal Trainer of the Year in 2009.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832022794314,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718239760.jpg?v=1784739151"},{"product_id":"exercise-selection-for-pregnant-athletes-online-ce-course","title":"Exercise Selection for Pregnant Athletes Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eExercise Selection for Pregnant Athletes \u003c\/i\u003evideo presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eExercise Selection for Pregnant Athletes \u003c\/i\u003edescribes the exercises that are appropriate for athletes who are pregnant, as well ashow to help them reach fitness and strength goals. Specific examples of exercises are provided, including exercises that can help alleviate many of the common aches and pains experienced during pregnancy in the low back, SI joint, pelvic girdle, and tailbone. You’ll learn how to adjust an athlete’s programming and be able to incorporate new exercises and mobilities to better support the changing pregnant body and prepare it for labor.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eState the four most common aches and pains during pregnancy.\u003c\/li\u003e\n\u003cli\u003eDifferentiate between the three pelvic openings in terms of which movements open them.\u003c\/li\u003e\n\u003cli\u003eRecognize which movements contribute to pain and which movements alleviate pain.\u003c\/li\u003e\n\u003cli\u003eModify a woman’s programming to include more bilateral and unilateral internal rotation.\u003c\/li\u003e\n\u003cli\u003eImplement mobilities in a pregnant woman’s strength training program.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning coaches, sport coaches, and personal trainers.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eAshton Koehlmoos, MS, CSCS,\u003c\/b\u003e received a master’s degree in sport facility management from the University of South Dakota. She is a member of the National Strength and Conditioning Association (NSCA) and holds their Certified Strength and Conditioning Specialist (CSCS) credential. She works as a pregnancy and postpartum athleticism coach. Her career in the fitness industry spans more than 11 years working as a personal trainer, group exercise instructor, and fitness and youth sport director.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832023941194,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718236363.jpg?v=1784739206"},{"product_id":"getting-greater-program-adherence-through-motivational-interviewing-online-ce-course","title":"Getting Greater Program Adherence Through Motivational Interviewing Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eGetting Greater Program Adherence Through Motivational Interviewing\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eGetting Greater Program Adherence Through Motivational Interviewing\u003c\/i\u003e introduces the motivational interviewing techniques that can help you take on the role of a facilitator and empower clients to find their own way to change. Whether you are a coach, personal trainer, physical therapist, or medical professional, you realize that change is difficult. When you are tasked with helping clients adopt a new program or change their lifestyle, these techniques will help you inspire your clients to better program adherence, leading to the success and results they’re looking for.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecognize when a client is using change talk and sustain talk.\u003c\/li\u003e\n\u003cli\u003eEffectively apply the OARS +I technique when working with clients.\u003c\/li\u003e\n\u003cli\u003eRecognize the phases of motivational interviewing.\u003c\/li\u003e\n\u003cli\u003eEmploy motivational interviewing techniques to guide the client toward creating their own action plan for change.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified\u003cb\u003e \u003c\/b\u003epersonal trainers, strength and conditioning coaches, and group fitness instructors.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eMark A. Nutting,\u003c\/b\u003e\u003cb\u003eACSM CEP, ACSM HFD, CSCS, NSCA-CPT,\u003c\/b\u003e brings the expertise of over 43 years of personal training and health club management to his work. He is the author of \u003ci\u003eThe Business of Personal Training\u003c\/i\u003e. A longtime national presenter, his 'Fitness Boot Camps for the Masses' has been a featured presentation at the American College of Sports Medicine's Health and Fitness Summit, the National Strength and Conditioning Association's Personal Trainers Conference, and the 2017 NSCA Japan Conference.\u003c\/p\u003e\n\u003cp\u003eA highly skilled group fitness instructor, Nutting is also an award-winning personal trainer: He won the Personal Fitness Professional’s Trainer of the Year Legacy Award in 2016 and was named the National Strength and Conditioning Association's Personal Trainer of the Year in 2009.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832024236106,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718239777.jpg?v=1784739261"},{"product_id":"high-intensity-functional-training-online-ce-course","title":"High-Intensity Functional Training Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eHigh-Intensity Functional Training \u003c\/i\u003evideo presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eHigh-Intensity Functional Training\u003c\/i\u003e introduces high-intensity functional training (HIFT), a dynamic style of training in which multijoint exercises that mimic everyday actions are combined with aerobic and resistance training elements. Jessica Smith describes the benefits of this training and its suitability for a wide range of clients, with guidance for scaling training for all abilities. With evidence-based strategies for implementing this style of training, plus practical exercises and workouts for use with clients, this presentation will help professionals create varied workouts that appeal to clients who crave results but don’t want to perform traditional strength or cardio workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDefine high-intensity functional training (HIFT).\u003c\/li\u003e\n\u003cli\u003eIdentify the benefits of HIFT.\u003c\/li\u003e\n\u003cli\u003eDescribe the different types of HIFT workout designs.\u003c\/li\u003e\n\u003cli\u003eExplain how rest intervals alter the stimulus of a HIFT workout.\u003c\/li\u003e\n\u003cli\u003eDesign HIFT workouts.\u003c\/li\u003e\n\u003cli\u003eEmploy principles for safe and effective HIFT workouts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, personal trainers, and small-group fitness instructors.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eJessica Smith, MS, CSCS,\u003c\/b\u003e is a doctoral student in exercise science at the University of New Mexico, studying under the direction of respected fitness researcher Len Kravitz, PhD, CSCS. She has experience as a lecturer and personal trainer, and she owns a fitness business. Her research and teaching interests include biomechanical and metabolic adaptations to resistance training and methodologies of program design.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832024531018,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718231870.jpg?v=1784739317"},{"product_id":"high-intensity-interval-training-for-field-sport-athletes-online-ce-course","title":"High-Intensity Interval Training for Field Sport Athletes Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eHigh-Intensity Interval Training for Field Sport Athletes\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eHigh-Intensity Interval Training for Field Sport Athletes\u003c\/i\u003e provides an in-depth exploration of the application of high-intensity interval training (HIIT) to field sport athletes, including soccer, lacrosse, field hockey, and rugby athletes. Addressing the unique energy system demands of these sports, you will learn how to optimize HIIT within a total conditioning program. With an emphasis on the importance of tailoring HIIT sessions to the specific needs of an athlete rather than relying on traditional methods that are often insufficient for team-based sports, you’ll get a comprehensive, evidence-based framework for how to use HIIT to truly enhance performance. You’ll get clear methods for addressing common concerns, including how to balance HIIT with practice demands and finding the optimal balance between aerobic and anaerobic work. Additionally, you’ll get tips on integrating the latest advances in sports technology, showing how tools like GPS tracking, heart rate monitoring, and metabolic testing can be used to further individualize and refine HIIT training. With a mix of practical and advanced strategies, this presentation will help new and seasoned coaches alike create effective, well-structured HIIT conditioning programs to enhance game-day performance while minimizing overtraining and fatigue.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDefine high-intensity interval training (HIIT).\u003cul\u003e\n\u003cli\u003eDescribe the benefits of HIIT for field sport athletes.\u003c\/li\u003e\n\u003cli\u003eDifferentiate between aerobic and anaerobic energy systems.\u003c\/li\u003e\n\u003cli\u003eApply key principles when implementing HIIT.\u003c\/li\u003e\n\u003cli\u003ePeriodize HIIT for your teams.\u003c\/li\u003e\n\u003cli\u003eIndividualize HIIT prescription for athletes.\u003c\/li\u003e\n\u003cli\u003eCalculate metrics such as maximal aerobic speed and anaerobic speed reserve.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eIntegrate heart rate monitoring and GPS monitoring into HIIT.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, sport coaches, and personal trainers.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eVictor Hoffmann, MS, CSCS, USAW, TPI L-1, CES,\u003c\/b\u003e is a certified strength and conditioning specialist with eight years of experience working with collegiate athletes in various sports, including soccer, cross country, track and field, and basketball. He is currently a strength and conditioning coach at Mississippi State University, where he works with women’s soccer and golf. Throughout his career, he has developed and implemented high-level conditioning programs for multiple championship athletes and teams. An endurance athlete himself, Victor has completed multiple marathons and ultramarathons. His certifications include those from the National Strength and Conditioning Association (NSCA), USA Weightlifting (USAW), and National Academy of Sports Medicine (NASM).\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832026497098,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718246225.jpg?v=1784739373"}],"url":"https:\/\/us.humankinetics.com\/collections\/video.oembed?page=5","provider":"Human Kinetics","version":"1.0","type":"link"}