Bring your strongest effort to the field, court, or mat. Strength for Sports Performance will show you how to build a program for your needs, your sport, and your goals.
Through a series of self-assessments, you will identify areas of improvement and establish a baseline for your training regimen. Then incorporate functional strength exercises designed for the movement patterns, muscle contractions, and energy demands of a variety of sports. In addition, learn to use exercises with nonstandard equipment, such as chains and tires, to complement your standard program with variable- and dynamic-resistance training.
Developed by Allen Hedrick, head strength and conditioning coach at Colorado State University at Pueblo, Strength for Sports Performance will help you maximize training time for peak performance in competition.
NOTE: The DVD-ROM materials referenced within this video are found on the “Sample Content” tab of this product page. Click on that tab to download the materials.