Lower Body Training Online CE Exam

Online Course

This product is delivered online:

• Continuing education exam
• NOTE: The text Lower Body Training is required for successful completion of this exam but is not included in this version. Purchase this version only if you already own the text or ebook.

Consisting of 75 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading Lower Body Training. The exam will test your knowledge of the information presented in the book, so you can understand scientifically proven strategies for increasing lower body size, strength, and power.

Learning Objectives
After reading the book and successfully completing the 75-question exam, you will be able to do the following:

• Describe the anatomy of lower body musculature.
• Explain the basic principles of lower body training.
• Create specific and realistic training goals.
• Balance the use of quad- and hip-dominant exercises in designing a lower body training program.
• Explain how to strengthen the posterior chain muscles.
• Maximize lower body training through isolation and plyometric exercises.
• Vary a training program based on strength, athletic, or hypertrophic goals.
• Recommend at-home equipment to optimize lower body training goals.
• Discuss how to achieve a balance between bilateral and unilateral training.

Audience

Personal trainers, strength and conditioning professionals, and other certified fitness professionals.

Author

Jason Brown has a master of science degree in exercise physiology and holds the Certified Strength and Conditioning Specialist (CSCS) credential. He is a Conjugate Method expert and is one of the few professionals certified as a Special Strength Coach under the legendary Louie Simmons of Westside Barbell. After owning his own CrossFit facility for six years, he started Jason Brown Coaching, an online programming business that provides programming to CrossFit affiliates and strength and conditioning facilities around the world. He holds CrossFit certifications in powerlifting, mobility, gymnastics, coaches’ prep, CrossFit Level 2, endurance, and Olympic lifting.

With more than 17 years of experience in the fitness industry, Brown specializes in providing programming to both individuals and facilities as well as education to strength and conditioning professionals. He presents for the National Strength and Conditioning Association (NSCA) and has published hundreds of articles with platforms such as EliteFTS, T Nation, DrJohnRusin.com, and ThibArmy (Christian Thibaudeau). Brown is also a combat veteran of Operation Enduring Freedom and a father of three.