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Elite Physique Ebook With CE Exam

Elite Physique Ebook With CE Exam

Author:
$139.00 USD

Product Format



    Online Course

    The package components are delivered online:
    • Elite Physique ebook
    • Continuing education exam
    Elite Physique Ebook With CE Exam offers a fresh approach to body sculpting. Based on scientifically proven strategies for making workouts more effective, Elite Physique features over 100 exercises and 50 exercise videos for men seeking training programs designed to build muscle, burn fat, or target those problem areas that are slower to respond to training.

    Written by Dr. Chad Waterbury, a physical therapist who understands how bodies change with age, Elite Physique shows you how to help your clients make radical physical changes by manipulating sets, reps, and frequency and by deciding when and how to use advanced training methods. The course includes a physical assessment to establish a starting point and more accurately gauge progress. You'll find tips on altering exercises to alleviate stress on primary joints and learn the finer points of sculpting the midsection. Video clips offer demonstrations of many of the exercises, highlighting proper technique and common mistakes.

    Waterbury also includes advice on how to make staple lifts such as squats, deadlifts, and presses more joint friendly for older, more physically battered lifters. He breaks down how training must change as you age—with a program for a 20-year-old looking different than one for a 50-year-old—to safely pursue the goal of a lean, muscular physique. Upon completing the book, certified professionals can take the companion CE exam to earn continuing education credits.

    Learning Objectives
    After completing this course, you will be able to do the following:
    • List the various self-assessments for posture, strength, and endurance.
    • Apply realistic goal setting and motivational strategies with clients.
    • Explain the importance of proper movement progressions.
    • Identify the similarities and differences between muscle-building and fat-burning programs.
    • Create a training program with the appropriate sets, reps, and exercise selection based on individual goals.
    • Design a training program that applies principles of muscle and strength development.
    • Discuss ways to increase the size and strength of the lower body muscles through exercise progressions.
    • Explain how to increase the size and strength of the upper body muscles through exercise progressions.
    • Identify exercises that strengthen the core muscles.
    • Describe the principles for targeting underdeveloped muscle groups using high frequency training.
    • Discuss the importance of proper nutrition as it pertains to recovery, muscle growth, and fat loss.
    • Explain the aging process as it relates to recovery, joint problems, and muscle loss.

    Audience

    Personal trainers, strength and conditioning professionals, and other certified fitness professionals working with men who want to build muscle and transform their physique.

    Table of Contents

    Part I. Plan for Muscle
    Chapter 1. Assess to Impress
    Chapter 2. Man With a Plan
    Chapter 3. Muscle Rules

    Part II. Muscle Methodology
    Chapter 4. Building Muscle Versus Burning Fat
    Chapter 5. Lower Body Training
    Chapter 6. Core Training
    Chapter 7. Upper Body Training

    Part III. Muscle Programming
    Chapter 8. Muscle-Building Programs
    Chapter 9. Fat-Burning Programs
    Chapter 10. Body Part–Specific Programs

    Part IV. Muscle Maintenance
    Chapter 11. Nutrition for Muscle Growth or Fat Loss
    Chapter 12. Strong and Lean for Life

    Author

    Chad Waterbury, PT, DPT, MS, graduated from the nation’s top ranked doctor of physical therapy (DPT) program at the University of Southern California (USC), where he currently teaches the course Resistance Training Techniques for High-Performance Athletes for the master’s degree in sports science program. He is the owner of Chad Waterbury LLC and author of Huge in a Hurry from Rodale Publishing. Waterbury has lectured for fitness organizations such as the National Strength and Conditioning Association (NSCA) and Perform Better. He has a master’s degree in physiology from the University of Arizona, where his focus on the neurophysiology of human movement and performance led him to make radical changes in the way he trains competitive athletes as well as nonathletic clients. His workouts are now shorter and faster, producing superior results in strength, power, and muscular development, while at the same time inducing less fatigue and allowing for shorter recovery periods between workouts.

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