Online Course
The package components are as follows:- Developing Speed ebook and electronic study guide
- Developing Endurance ebook and electronic study guide
- Developing the Core ebook and electronic study guide
- Developing Power ebook and electronic study guide
- Developing Agility and Quickness, Second Edition, ebook and electronic study guide
- Continuing education exams (accessed online), one for each ebook
As the world’s leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA) is the most trusted source of knowledge and training guidelines for coaches and athletes. In the NSCA Sport Performance CE Package, leading experts from the NSCA provide evidence-based assessment tools, exercises, drills, and training regimens to develop five critical areas for athlete success:
- Speed to blow by competition
- Endurance to sustain a high level of performance throughout competition
- Core strength to support rigorous movements of the entire body
- Power for explosive movements
- Agility and quickness for acceleration, deceleration, and direction changes