Elite Physique Online CE Exam

Online Course

This product is delivered online:

• Continuing education exam
• NOTE: The text Elite Physique is required for successful completion of this exam but is not included in this version. Purchase this version only if you already own the text or ebook.

Consisting of 75 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading Elite Physique. The exam will test your knowledge of the information presented in the book, so you can help clients ignite their physique transformation.

Learning Objectives
After reading the book and successfully completing the 75-question exam, you will be able to do the following:

• List the various self-assessments for posture, strength, and endurance.
• Apply realistic goal setting and motivational strategies with clients.
• Explain the importance of proper movement progressions.
• Identify the similarities and differences between muscle-building and fat-burning programs.
• Create a training program with the appropriate sets, reps, and exercise selection based on individual goals.
• Design a training program that applies principles of muscle and strength development.
• Discuss ways to increase the size and strength of the lower body muscles through exercise progressions.
• Explain how to increase the size and strength of the upper body muscles through exercise progressions.
• Identify exercises that strengthen the core muscles.
• Describe the principles for targeting underdeveloped muscle groups using high frequency training.
• Discuss the importance of proper nutrition as it pertains to recovery, muscle growth, and fat loss.
• Explain the aging process as it relates to recovery, joint problems, and muscle loss.

Audience

Personal trainers, strength and conditioning professionals, and other certified fitness professionals working with men who want to build muscle and transform their physique.

Author

Chad Waterbury, PT, DPT, MS, graduated from the nation’s top ranked doctor of physical therapy (DPT) program at the University of Southern California (USC), where he currently teaches the course Resistance Training Techniques for High-Performance Athletes for the master’s degree in sports science program. He is the owner of Chad Waterbury LLC and author of Huge in a Hurry from Rodale Publishing. Waterbury has lectured for fitness organizations such as the National Strength and Conditioning Association (NSCA) and Perform Better. He has a master’s degree in physiology from the University of Arizona, where his focus on the neurophysiology of human movement and performance led him to make radical changes in the way he trains competitive athletes as well as nonathletic clients. His workouts are now shorter and faster, producing superior results in strength, power, and muscular development, while at the same time inducing less fatigue and allowing for shorter recovery periods between workouts.