Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback Icon Feedback Get $15 Off

Strength Training for Basketball epub

$32.95 USD

Ebook
$32.95 USD

ISBN: 9781492594079

©2020

Page Count: 288

Access Duration: 10 Years

vitalsource bookshelf
    Accessing our ebooks is as easy as 1-2-3
  1. We email you an access code after you place your order.
  2. You redeem the code on the VitalSource Bookshelf.
  3. Enjoy!

Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that means strength cannot be defined only as a measure of how much weight the person can lift; rather, it is an ability that should be judged by whether it can successfully be applied on the court.

Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court—helping them to jump higher, accelerate faster, and abruptly change direction. The book will help you understand the specific physical demands of each position—point guard, shooting guard, small forward, power forward, and center. You will also find the following:
  • 20 testing protocols for measuring and assessing athletes’ strength, reactive strength, power, speed, agility, endurance, and anaerobic capacity
  • 18 total body exercises with 2 variations
  • 19 lower body exercises with 3 variations
  • 17 upper body exercises
  • 11 anatomical core exercises with 5 variations
  • 16 sample programs for off-season, preseason, in-season, and postseason resistance training
Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You’ll also learn how to structure those programs based on the goals and length of each season and for each position.

Backed by the NSCA and the knowledge and experience of successful high school, college, and professional basketball strength and conditioning professionals, Strength Training for Basketball is the authoritative resource for creating basketball-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength to the basketball court.

Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Audience

Strength and conditioning professionals and personal trainers or other related professionals who supervise and train athletes for basketball; also for basketball coaches with intermediate or advanced understanding of strength and conditioning concepts and applications.
Foreword by Patrick Ewing
Introduction by Javair Gillett and Bill Burgos

Part I. Principles of Sport-Specific Resistance Training

Chapter 1. Importance of Resistance Training
Bill Burgos
Chapter 2. Analysis of the Sport and Sport Positions
Steve Smith, Robby Sikka, and Tyler A. Bosch
Chapter 3. Testing Protocols and Athlete Assessment
Andrew Barr, Alexander Reeser, and Tania Spiteri
Chapter 4. Sport-Specific Program Design Guidelines
Katie Fowler and Amanda D. Kimball

Part II. Exercise Technique

Chapter 5. Total Body Exercise Technique
Bill Foran and Eric Foran
Chapter 6. Lower Body Exercise Technique
Mubarak Malik
Chapter 7. Upper Body Exercise Technique
Bryan D. Doo
Chapter 8. Anatomical Core Exercise Technique
John Shackleton

Part III. Program Design Guidelines and Sample Programs

Chapter 9. Postseason Programming
Josh Bonhotal and Bryce Daub
Chapter 10. Off-Season Programming
Josh Bonhotal and Bryce Daub
Chapter 11. Preseason Programming
Nic Higgins and Scott Thom
Chapter 12. In-Season Programming
Nic Higgins and Scott Thom
The National Strength and Conditioning Association (NSCA) is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.

Javair Gillett, MS, CSCS, RSCC*D, is the head strength and conditioning coach and director of athletic performance for the Houston Rockets. Prior to joining the Rockets, Gillett spent 14 years with the Detroit Tigers, and he has worked with the Orlando Magic, Indiana University, and Penn State University.

Gillett is certified as a Registered Strength and Conditioning Coach (RSCC*D) by the National Strength and Conditioning Association. He has a master of science degree in human movement from A.T. Still University and completed his bachelor’s degree at DePauw University, majoring in health and human performance with an emphasis in exercise science. He lettered four seasons with DePauw University’s baseball team and was given All-Conference honors two of those four years as well as All-American Honorable Mention his final season.

Gillett dedicates himself to sharing his knowledge with youth athletes, parents, and coaches. He has been a speaker at numerous educational events and has published research articles and other educational content for a variety of resources. During the off-season, he resides in Houston with his wife, Erin Counts, and daughter, Anabella Rose.

Bill Burgos, MS, CSCS, RSCC*D, is the former head strength and conditioning coach of the Orlando Magic and New York Knicks, immediate past president of the National Basketball Strength & Conditioning Association (NBSCA), and a former member of the National Basketball Association (NBA) Sports Science Committee and the Jr. NBA Leadership Council. His passion for sports performance has driven him to master his craft in this industry; he has worked with technology and traditional sports training, has experience in the field of wearable technology, and has consulted with such companies as Intel and Kinduct.

Burgos has been an invited speaker at several events, including the NFL Technology and Performance Symposium, NBA Health and Performance Summit, National Basketball Players Association (NBPA) Sports Medicine Symposium, and the Rugby Innovation Summit in London, where he spoke on how technology is currently being used in his program and on the significance of communication among a high-performance staff. Helping to make a mark in the industry, he created an applied exercise science (sport science) course that is offered online at Austin Peay State University.

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
NSCA -National Strength & Conditioning Association,Javair Gillett,Bill Burgos

Strength Training for Basketball epub

$32.95 USD
Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that means strength cannot be defined only as a measure of how much weight the person can lift; rather, it is an ability that should be judged by whether it can successfully be applied on the court.

Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court—helping them to jump higher, accelerate faster, and abruptly change direction. The book will help you understand the specific physical demands of each position—point guard, shooting guard, small forward, power forward, and center. You will also find the following:
  • 20 testing protocols for measuring and assessing athletes’ strength, reactive strength, power, speed, agility, endurance, and anaerobic capacity
  • 18 total body exercises with 2 variations
  • 19 lower body exercises with 3 variations
  • 17 upper body exercises
  • 11 anatomical core exercises with 5 variations
  • 16 sample programs for off-season, preseason, in-season, and postseason resistance training
Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You’ll also learn how to structure those programs based on the goals and length of each season and for each position.

Backed by the NSCA and the knowledge and experience of successful high school, college, and professional basketball strength and conditioning professionals, Strength Training for Basketball is the authoritative resource for creating basketball-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength to the basketball court.

Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Audience

Strength and conditioning professionals and personal trainers or other related professionals who supervise and train athletes for basketball; also for basketball coaches with intermediate or advanced understanding of strength and conditioning concepts and applications.
Foreword by Patrick Ewing
Introduction by Javair Gillett and Bill Burgos

Part I. Principles of Sport-Specific Resistance Training

Chapter 1. Importance of Resistance Training
Bill Burgos
Chapter 2. Analysis of the Sport and Sport Positions
Steve Smith, Robby Sikka, and Tyler A. Bosch
Chapter 3. Testing Protocols and Athlete Assessment
Andrew Barr, Alexander Reeser, and Tania Spiteri
Chapter 4. Sport-Specific Program Design Guidelines
Katie Fowler and Amanda D. Kimball

Part II. Exercise Technique

Chapter 5. Total Body Exercise Technique
Bill Foran and Eric Foran
Chapter 6. Lower Body Exercise Technique
Mubarak Malik
Chapter 7. Upper Body Exercise Technique
Bryan D. Doo
Chapter 8. Anatomical Core Exercise Technique
John Shackleton

Part III. Program Design Guidelines and Sample Programs

Chapter 9. Postseason Programming
Josh Bonhotal and Bryce Daub
Chapter 10. Off-Season Programming
Josh Bonhotal and Bryce Daub
Chapter 11. Preseason Programming
Nic Higgins and Scott Thom
Chapter 12. In-Season Programming
Nic Higgins and Scott Thom
The National Strength and Conditioning Association (NSCA) is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.

Javair Gillett, MS, CSCS, RSCC*D, is the head strength and conditioning coach and director of athletic performance for the Houston Rockets. Prior to joining the Rockets, Gillett spent 14 years with the Detroit Tigers, and he has worked with the Orlando Magic, Indiana University, and Penn State University.

Gillett is certified as a Registered Strength and Conditioning Coach (RSCC*D) by the National Strength and Conditioning Association. He has a master of science degree in human movement from A.T. Still University and completed his bachelor’s degree at DePauw University, majoring in health and human performance with an emphasis in exercise science. He lettered four seasons with DePauw University’s baseball team and was given All-Conference honors two of those four years as well as All-American Honorable Mention his final season.

Gillett dedicates himself to sharing his knowledge with youth athletes, parents, and coaches. He has been a speaker at numerous educational events and has published research articles and other educational content for a variety of resources. During the off-season, he resides in Houston with his wife, Erin Counts, and daughter, Anabella Rose.

Bill Burgos, MS, CSCS, RSCC*D, is the former head strength and conditioning coach of the Orlando Magic and New York Knicks, immediate past president of the National Basketball Strength & Conditioning Association (NBSCA), and a former member of the National Basketball Association (NBA) Sports Science Committee and the Jr. NBA Leadership Council. His passion for sports performance has driven him to master his craft in this industry; he has worked with technology and traditional sports training, has experience in the field of wearable technology, and has consulted with such companies as Intel and Kinduct.

Burgos has been an invited speaker at several events, including the NFL Technology and Performance Symposium, NBA Health and Performance Summit, National Basketball Players Association (NBPA) Sports Medicine Symposium, and the Rugby Innovation Summit in London, where he spoke on how technology is currently being used in his program and on the significance of communication among a high-performance staff. Helping to make a mark in the industry, he created an applied exercise science (sport science) course that is offered online at Austin Peay State University.

Title

  • Ebook
View product