Nancy Clark's Sports Nutrition Guidebook 6th Edition Online CE Course Without Book
Author: Human Kinetics
This package includes the following:
- Online study guide
- Recorded webinar
- Online continuing education exam
Once you pass the exam, you can print a certificate for continuing education credits.
- Identify the five categories of foods on the U.S. government’s MyPlate nutrition guide (www.ChooseMyPlate.gov), and describe a balanced meal or snack based on this guide.
- List at least four disease states that are less likely to develop when following a balanced sports nutrition plan.
- Name three examples of breakfasts that could be included in a balanced sports nutrition plan.
- Describe an appropriate eating schedule to allow an athlete to consume calories and nutrients at an even rate throughout the day.
- List high-energy, nutrient-dense foods that are easily included in the eating plan of a busy athlete or other active person.
- Identify the carbohydrate needs of an active person based on weight and describe a meal plan with sufficient carbohydrate.
- Determine daily protein needs, including what, when, and how much to eat to best meet those needs.
- Detail the negative effects of dehydration on performance and choose what quantity and types of beverages and foods to consume to promote adequate hydration before, during, and after exercise.
- Plan when and what to eat before exercise to prevent hypoglycemia, settle a nervous stomach, and fuel muscles for the most effective workouts, events, or competitions.
- Create a scientific fueling plan for both during and after exercise that will increase stamina, prevent cramping, and promote a quick and complete recovery.
- Decipher confusing nutrition information and make appropriate decisions about what kinds of supplements, performance enhancers, and engineered foods may be safe and effective.
- Identify and appropriately address nutrition-related issues affecting female athletes and active women throughout their life cycle.
- Plan athlete-specific nutrition guidance for athletes who are on teams, in power sports, in weight-class sports, or in ultraendurance or extreme sports; who compete in winter sports; or who are injured, older, or returning to exercise after gastric bypass surgery.
- Discuss methods for measuring body fat and address body weight, body fat, and body image issues for athletes.
- Identify the best nutrition guidelines for gaining weight as muscle mass, including protein requirements, boosting calories, and timing of meals and snacks.
- Explain the steps for losing body fat and maintaining weight loss in order to have energy to enjoy exercise and not feel deprived.
- Define, identify, and learn techniques to address eating disorders, food obsessions, and exercise addictions.
- List the benefits of beverage options for postworkout recovery.