Advanced Fitness Assessment and Exercise Prescription 8th Edition Online CE Course With Ebook

This package includes the following:

• Advanced Fitness Assessment and Exercise Prescription, Eighth Edition, ebook
• Online video
• Online study guide
• Online continuing education exam

Advanced Fitness Assessment and Exercise Prescription, Eighth Edition Online CE Course, provides a comprehensive approach to physical fitness appraisal and customized exercise prescription.

The text provides an updated approach to exercise testing and prescription, reflecting guidelines from the American College of Sports Medicine (ACSM), physical activity recommendations from the U.S. government and American Heart Association, and ACSM guidelines for medical exams and exercise testing to consider before beginning exercise programs.

Structured around five physical fitness components—cardiorespiratory endurance, muscular fitness (strength, endurance, and power), body composition, flexibility, and balance—Advanced Fitness Assessment and Exercise Prescription is an invaluable resource for assessing client fitness and designing individualized fitness programs based on assessment outcomes. You’ll begin with an overview of physical activity, health, and chronic disease, including a discussion of preliminary health screening and risk classification.

In-depth coverage of field and laboratory assessment and testing protocols for each of the five fitness components is followed by prescription guidelines for designing exercise programs to improve each fitness component. Supported by extensive and updated research, you’ll find new protocols and assessments, information on maximal and submaximal graded exercise testing in health populations, and muscular fitness testing protocols and norms for children and adults.

Online video clips demonstrate nearly 75 fitness tests from the book, including functional movement assessment and push-up and pull-up testing. An accompanying study guide offers chapter activities to highlight key concepts and improve understanding of concepts in the book.

Once you complete the course and pass the exam, you can print a certificate for continuing education credits.

Learning Objectives

• Explain the benefits of regular physical activity related to disease prevention and healthy aging.
• Complete the major components of a health evaluation and use the information from screened clients for exercise testing and participation.
• Implement the principles of physical fitness assessment, prescription, and exercise program adherence.
• Assess cardiorespiratory fitness through the use of a graded exercise test and field test data.
• Design an aerobic exercise prescription individualized to meet each client’s goals and interests.
• Determine which test protocol to use for assessing a client’s muscular fitness.
• Modify resistance training programs to optimize the development of strength, muscle endurance, muscle power, or muscle size.
• Explain the differences between the methods of body composition analysis and indicate the guidelines and limitations for each method.
• Design a weight management program.
• Apply the factors that affect flexibility to the design of a stretching and low back care program.

Audience

Certified health and fitness instructors, exercise physiologists, personal trainers, and strength and conditioning coaches.

Chapter 1. Physical Activity, Health, and Chronic Disease
Physical Activity, Health, and Disease: An Overview
Cardiovascular Disease
Hypertension
Hypercholesterolemia and Dyslipidemia
Tobacco
Diabetes Mellitus
Obesity and Overweight
Metabolic Syndrome
Cancer
Musculoskeletal Diseases and Disorders
Aging
Cognitive Performance
Exercise as Medicine
Review Material

Chapter 2. Preliminary Health Screening and Risk Classification
Preliminary Health Evaluation
Testing Procedures for Blood Pressure, Heart Rate, and Electrocardiogram
Review Material

Chapter 3. Principles of Assessment, Prescription, and Exercise Program Adherence
Physical Fitness Testing
Basic Principles for Exercise Program Design
Exercise Program Adherence
Using Technology to Promote Physical Activity
Review Material

Chapter 4. Assessing Cardiorespiratory Fitness
Definition of Terms
Graded Exercise Testing: Guidelines and Procedures
Maximal Exercise Test Protocols
Submaximal Exercise Test Protocols
Field Tests for Assessing Aerobic Fitness
Exercise Testing for Children and Older Adults
Review Material

Chapter 5. Designing Cardiorespiratory Exercise Programs
The Exercise Prescription
Aerobic Training Methods and Modes
Personalized Exercise Programs
Review Material

Chapter 6. Assessing Muscular Fitness
Definition of Terms
Strength and Muscular Endurance Assessment
Muscular Power Assessment
Sources of Measurement Error in Muscular Fitness Testing
Additional Considerations for Muscular Fitness Testing
Muscular Fitness Testing of Older Adults
Muscular Fitness Testing of Children
Review Material

Chapter 7. Designing Resistance Training Programs
Types of Resistance Training
Developing Resistance Training Programs
Common Questions About Resistance Training
Effects of Resistance Training Programs
Muscular Soreness
Review Material

Chapter 8. Assessing Body Composition
Classification and Uses of Body Composition Measures
Body Composition Models
Reference Methods for Assessing Body Composition
Field Methods for Assessing Body Composition
Review Material

Chapter 9. Designing Weight Management and Body Composition Programs
Obesity, Overweight, and Underweight: Definitions and Trends
Obesity: Types and Causes
Weight Management Principles and Practices
Designing Weight Management Programs: Preliminary Steps
Designing Weight Loss Programs
Designing Weight Gain Programs
Designing Programs to Improve Body Composition
Review Material

Chapter 10. Assessing Flexibility
Basics of Flexibility
Assessment of Flexibility
Flexibility Testing of Older Adults
Review Material

Chapter 11. Designing Programs for Flexibility and Low Back Care
Training Principles
Stretching Methods
Designing Flexibility Programs: Exercise Prescription
Designing Low Back Care Exercise Programs
Review Material

Chapter 12. Assessing Balance and Designing Balance Programs
Definitions and Nature of Balance
Factors Affecting Balance and Risk of Falling
Assessment of Balance
Designing Balance Training Programs
Review Material

Appendix A. Health and Fitness Appraisal
A.1 Physical Activity Readiness Questionnaire for Everyone (Par-Q+)
A.2 Medical History Questionnaire
A.3 Risk Factors, Signs, and Symptoms of Disease
A.4 Electronic Physical Activity Readiness Medical Examination (ePARmed-X+)
A.5 Lifestyle Evaluation
A.6 Fantastic Lifestyle Checklist
A.7 Informed Consent
A.8 Websites for Selected Professional Organizations and Institutes

Appendix B. Cardiorespiratory Assessments
B.1 Summary of Graded Exercise Test and Cardiorespiratory Field Test Protocols
B.2 Rockport Fitness Charts
B.3 Step Test Protocols
B.4 OMNI Rating of Perceived Exertion Scales
B.5 Analysis of Sample Case Study in Chapter 5

Appendix C. Muscular Fitness Exercise and Norms
C.1 Standardized Testing Protocols for Digital Handheld Dynamometry
C.2 1-RM Squat and Bench Press Norms for Adults
C.3 Isometric Exercises
C.4 Dynamic Resistance Training Exercises

Appendix D. Body Composition Assessments
D.1 Prediction Equations for Residual Volume
D.2 Standardized Sites for Skinfold Measurements
D.3 Skinfold Sites for Jackson’s Generalized Skinfold Equations
D.4 Standardized Sites for Circumference Measurements
D.5 Standardized Sites for Bony Breadth Measurements
D.6 Ashwell Body Shape Chart

Appendix E. Energy Intake and Expenditure
E.1 Food Record and RDA Profile
E.2 Physical Activity Log
E.3 Gross Energy Expenditure for Conditioning Exercises, Sports, and Recreational Activities

Appendix F. Flexibility and Low Back Care Exercises
F.1 Selected Flexibility Exercises
F.2 Exercise Dos and Don’ts
F.3 Exercises for Low Back Care

List of Abbreviations

Ann L. Gibson, PhD, FACSM, is an associate professor and researcher in exercise science at the University of New Mexico, with research interests in body composition and physiological responses to exercise. She developed the ancillary materials for the sixth edition of Advanced Fitness Assessment and Exercise Prescription in addition to coauthoring the seventh edition.

Gibson has presented internationally in the area of obesity research and has published original research in journals such as Medicine & Science in Sports & Exercise, American Journal of Clinical Nutrition, International Journal of Sport Nutrition & Exercise Metabolism, Research Quarterly for Exercise and Sport, and Journal of Bone and Joint Surgery. She is a member of the American College of Sports Medicine, National Strength and Conditioning Association, and the Clinical Exercise Physiology Association.

Gibson resides in New Mexico, where she enjoys spending time outdoors hiking, biking, snowshoeing, cross-country skiing, and gardening.

Dale R. Wagner, PhD, EPC, ACSM-CEP, CSCS, is a professor of exercise physiology at Utah State University (USU). His research interests include body composition assessment and exercise physiology at high altitude. He has been an active researcher for 20 years and has authored over 60 peer-reviewed research publications. He is a coauthor of Applied Body Composition Assessment (Human Kinetics, 2004) with Vivian Heyward.

Wagner is a past president of the Southwest Chapter of the American College of Sports Medicine (SWACSM) and of the American Society of Exercise Physiologists. He is a research council member of the Wilderness Medical Society and a member of the National Strength and Conditioning Association, the International Society for Mountain Medicine, and the International Society for Body Composition Research.

In his spare time, Wagner enjoys mountaineering, cycling (both road and mountain), and international travel.

Vivian H. Heyward, PhD, is a regents’ professor emerita at the University of New Mexico, where she taught physical fitness assessment and exercise prescription courses for 26 years. In addition to the previous editions of this book, she has authored two editions of Applied Body Composition Assessment (Human Kinetics, 1996, 2004) as well as numerous articles in research and professional journals dealing with various aspects of physical fitness assessment and exercise prescription. Heyward has received many professional awards, including the SWACSM Recognition Award for distinguished professional achievement and the Distinguished Alumni Award from the University of Illinois and the State University of New York at Cortland.

In her free time, she enjoys hiking, nature photography, golfing, and snowshoeing. Heyward resides in Albuquerque, New Mexico.