Maximum Interval Training Print CE Course
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Course components are delivered as printed products:
• Maximum Interval Training book
• Study guide
• Continuing education exam
Performance-based high-intensity training programs like P90X and Insanity have exploded in popularity over the past few years, and the Maximum Interval Training continuing education course builds on that concept—intense exercise periods combined with brief bouts of recovery—with a range of training modalities to deliver a more effective muscle-building program to clients.
For each of the 147 exercises presented in the text Maximum Interval Training, you’ll find step-by-step instructions, expert advice, and photo depictions. These exercises keep the body guessing while working every muscle to the max, which will help your clients blast through training plateaus. But rest assured that it won’t be more of the same. You’ll test your clients’ limits with a regimen of sprints, medicine balls, heavy ropes, kettlebells, sandbags, body-weight exercises, and suspension training.
This course offers several ready-to-use programs targeting muscle groups for power, strength, endurance, quickness, agility, tactical training, and total-body conditioning as well as the assessment protocol that aids in the development of individualized programs.
The study guide includes a course syllabus, chapter activities, and referenced answer key to prepare you for the 95-question continuing education exam at the conclusion of the course.
A continuing education course for personal trainers, group exercise instructors, fitness coaches, and strength and conditioning professionals
Part 1 Course Syllabus
Part 2 Learning with the Maximum Interval Training book
Part I Maximum Interval Conditioning
Chapter 1 Maximum Interval Training Advantages
Chapter 2 Equipment Options and Safety Considerations
Part II Maximum Interval Exercises
Chapter 3 Bodyweight Training
Chapter 4 Sprinting
Chapter 5 Medicine Balls
Chapter 6 Heavy Ropes
Chapter 7 Suspension Training
Chapter 8 Kettlebells
Chapter 9 Sandbags
Chapter 10 Alternative Training Formats
Part III Maximum Interval Program Design
Chapter 11 Testing Considerations and Variables
Chapter 12 Protocols for Measuring Fitness and Performance Parameters
Chapter 13 Interpreting Results and Setting Goals
Chapter 14 Creating a Personalized Program
Chapter 15 Using Periodization to Push Performance to the Next Level
Part IV Maximum Interval Performance Programs
Chapter 16 Strength and Power
Chapter 17 Speed
Chapter 18 Endurance
Chapter 19 Quickness and Agility
Chapter 20 Tactical Training
Chapter 21 Total-Body Conditioning
Learning Activities Answer Key
Part 3 Exam and Evaluation
Exam Answer Sheet
Quotes for Maximum Interval Training by John Cissik and Jay Dawes
“Coach John Cissik is one of the most knowledgeable and insightful men in the strength and conditioning world. In Maximum Interval Training he outlines techniques for using methods such as kettlebells and and periodization to make your performance soar.”
Steve Holman-- Editor in Chief, Iron Man Magazine
“If you are seeking serious results through proven methods, this is the book for you! Whether you train others or are your own lab experiment, this book is an amazing resource for optimizing performance.”
Shawn Windle-- Head Strength Coach and Assistant Athletic Trainer, Indiana Pacers
“Maximum Interval Training offers superior guidance on high-intensity training involving heavy ropes, sandbags, medicine balls, body-weight resistance, sprinting, and kettlebells. Readers will benefit from John Cissik’s expert advice, insight, and instruction.”
Glynis Nunn-Cearns-- Executive Director, Australian Track and Field Coaches Association
The course was very informative and has helped me in my professional career..