Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Digital Products

If you are looking to purchase an eBook, online video, or online courses please press continue


Booktopia Logo

Purchase Print Products

Human Kinetics print books are now distributed by Booktopia Publisher Services throughout Australia/NZ, delivered to you from their NSW warehouse. Please visit Booktopia to order your Human Kinetics print books.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.


Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback IconFeedback
Developing the Core Online CE Course With Ebook

Developing the Core Online CE Course With Ebook

Author:
$129.00 USD

Product Format



    This package includes the following:
    • Developing the Core ebook
    • Online study guide
    • Online continuing education exam
    Developing the Core Online CE Course is an invaluable resource for professionals seeking to help clients and athletes strengthen the midsection and maximize athletic performance.

    Based on the Developing the Core ebook from the National Strength and Conditioning Association (NSCA)—a book that includes contributions from 17 of the top names in sport training, conditioning, and science—this course includes more than 50 of the most effective core development exercises for strength and stability. Science-based assessment tools help in evaluating an athlete and understanding individual needs, then expert advice guides learners through building personalized core programs. In addition, this course offers ready-to-use sport-specific programs for baseball and softball, basketball, football, golf, ice hockey, soccer, swimming, tennis, track and field, volleyball, and wrestling.

    The study guide offers learning activities, along with an answer key, to prepare you for the course exam.

    Once you complete the course and pass the exam, you can print a certificate for continuing education credits.

    Learning Objectives
    After completing this course, you will be able to do the following:
    • Describe core anatomy and biomechanics and how the core musculature influences an athlete’s ability to create efficient movement.
    • Use a variety of testing and assessment tools to evaluate a person’s core strength and stability.
    • Identify how the training principles of overload and progression are key factors to consider in prescribing core exercises.
    • Implement guidelines for developing core strength and stability in designing effective sport training programs.
    • Describe a variety of exercises and drills to develop core strength and stability in order to improve athletic performance.
    • Design safe training programs for core development to meet specific goals for a variety of sports and activities.

    Audience

    A course for strength and conditioning professionals, personal trainers, athletic trainers, fitness instructors, and other certified professionals.
    Part I: Essentials of Core Development
    Chapter 1. Core Anatomy and Biomechanics
    Chapter 2. Core Assessment
    Chapter 3. Core Muscle Activity During Exercise
    Chapter 4. Core Development Exercises and Drills
    Chapter 5. Core Programming

    Part II: Sport-Specific Core Development
    Chapter 6. Baseball and Softball
    Chapter 7. Basketball
    Chapter 8. Football
    Chapter 9. Golf
    Chapter 10. Ice Hockey
    Chapter 11. Soccer
    Chapter 12. Swimming
    Chapter 13. Tennis
    Chapter 14. Track and Field
    Chapter 15. Volleyball
    Chapter 16. Wrestling
    The National Strength and Conditioning Association (NSCA) is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.

    Customer Reviews

    Based on 2 reviews
    100%
    (2)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    J
    Jamaal Dickerson

    Developing the Core Online CE Course

    d
    donna riedinger
    Great course

    Objectives met..