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Developing Power Online CE Course With Print Book

Developing Power Online CE Course With Print Book

Author:
$109.00 USD

Product Format



    This package includes the following:
    • Developing Power book
    • Online study guide
    • Online continuing education exam
    Developing Power Online CE Course introduces training programs and techniques to help you increase power production in your athletes to maximize their athletic performance. Based on the Developing Power book written by 10 top experts from the National Strength and Conditioning Association, the course offers research-based guidelines on assessment protocols, training methods, and effective progressions for continued development. You’ll find instructions for exercises and drills and ready-to-use programs for basketball, rugby, soccer, football (American), volleyball, baseball, track and field, swimming, wrestling, golf, rowing, and winter sports.

    The study guide includes learning activities, along with an answer key, to prepare you for the course exam.

    Once you complete the course and pass the exam, you can print a certificate for continuing education credits.

    Learning Objectives
    After completing this course, you will be able to do the following:
    • Explain the science of power development, the components of power, and the relationship between strength and power.
    • Use a variety of testing and assessment tools to evaluate power and measure the effectiveness of power training programs.
    • Apply evidence-based principles and effective power training program design for athletes and a range of populations.
    • Identify a variety of power training exercises and drills for the lower body, upper body, and total body.
    • Design effective power training programs to maximize performance in various individual and team sports.

    Audience

    A continuing education course for strength and conditioning professionals, personal trainers, athletic trainers, and other certified professionals.
    Part I. Essentials of Power Development
    Chapter 1. Nature of Power
    Chapter 2. Assessment of Power
    Chapter 3. Periodization and Power Integration
    Chapter 4. Power Training for Different Populations

    Part II. Exercises for Power Development
    Chapter 5. Upper Body Power Exercises
    Chapter 6. Lower Body Power Exercises
    Chapter 7. Total Body Power Exercises
    Chapter 8. Advanced Power Techniques

    Part III. Sport-Specific Power Development
    Chapter 9. Team Sport Power Training
    Chapter 10. Individual Sport Power Training
    ABOUT THE NSCA
    The National Strength and Conditioning Association (NSCA) is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.

    ABOUT THE EDITOR
    Mike McGuigan, PhD, CSCS,*D,
    is a professor of strength and conditioning at Auckland University of Technology (AUT) in New Zealand. From 2009 through 2012, he was a sport scientist with High Performance Sport New Zealand, where he worked with many elite athletes. He has worked in a variety of academic roles in universities in Australia and the United States. McGuigan is an associate editor for the Journal of Australian Strength and Conditioning, Journal of Strength and Conditioning Research, and International Journal of Sports Physiology and Performance.

    Customer Reviews

    Based on 2 reviews
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    c
    carmine gangemi
    Good Information

    The information presented was relevant and applicable.

    J
    James Sanders

    Developing Power Online CE Course