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Exercise Prescription, Instruction, and Assessment

Exercise Prescription, Instruction, and Assessment

Stronger Arms & Upper Body PDF
Description Table of Contents Author Excerpts Sample Content Quotes Take your upper-body workout to the next level with Stronger Arms...
$18.95 USD
Water Fitness Lesson Plans and Choreography
Description Table of Contents Author Excerpts Sample Content Water Fitness Lesson Plans and Choreography helps new instructors learn the basics...
$42.00 USD
Water Fitness Lesson Plans and Choreography PDF
Description Table of Contents Author Excerpts Water Fitness Lesson Plans and Choreography helps new instructors learn the basics of class...
$32.00 USD
Water Fun DVD: Fitness and Swimming Activities for All Ages
Description The activities from the book Water Fun come to life in the Water Fun DVD. These aquatic activities are...
$40.95 USD
Water Fun: Fitness and Swimming Activities for All Ages
Description Table of Contents Author Quotes Swimming participation in the United States rose to 58 million in 2005, according to...
$19.95 USD

Our wide range of exercise prescription, instruction, and fitness assessment books and textbooks are written with today's current and future fitness professionals in mind. Research-backed and designed to provide the latest guidelines for fitness testing, you'll find the best tools for measuring fitness levels and tracking fitness progress. Download an ebook today to start learning and have easy access to all the exercise assessment screening information you need on your digital device.

Find exercise assessments for body composition, muscular strength, muscular endurance, cardiorespiratory fitness, flexibility, and balance. After exercise testing, safely prescribe exercises for special populations including those with chronic diseases, disabilities, and cancer survivors. You'll be prepared to design science-backed and effective fitness programming for youth, older adults, and frail elderly.

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