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Complete Conditioning for Football-MU

Complete Conditioning for Football-MU

$24.95 USD
Access Duration: 10 Years

Product Format

vitalsource bookshelf

Accessing our ebooks is as easy as 1-2-3

1. We email you an access code after you place your order.

2. You redeem the code on the VitalSource Bookshelf.

3. Enjoy!


    This custom ebook includes chapters from Complete Conditioning for Football. It has been specifically designed for students taking the course Foundations of Sport Performance (ESC_PS 8232) at University of Missouri.


    Custom ebook for students taking the course Foundations of Sport Performance (ESC_PS 8232) at University of Missouri.

    Table of Contents

    Foreword by Gary R. Pinkel

    Part I. Program Features
    Chapter 1. Training Philosophy
    Chapter 2. Testing and Evaluation
    Chapter 3. Nutrition and Recovery

    Part II. Exercises
    Chapter 4. Warm-Up and Flexibility
    Chapter 5. Speed
    Chapter 6. Quickness and Agility
    Chapter 7. Power
    Chapter 8. Strength
    Chapter 9. Conditioning

    Part III. Training Schedule and Workouts
    Chapter 10. Off-Season Workouts
    Chapter 11. Spring and Summer Workouts
    Chapter 12. In-Season Workouts

    About the Author

    Pat Ivey is assistant athletic director for athletic performance at Arkansas State University in Jonesboro, Arkansas, where he oversees training for all sport teams at the university. Previously, Ivey held the same position at the University of Missouri. During his tenure at Missouri, he helped produce multiple first-round draft picks. He was also the director of strength and conditioning at the University of Tulsa, where he directed the efforts of all 18 sport programs.

    Ivey lettered as a defensive end for the Missouri football team from 1993 to 1995 and was named the strongest athlete in the program’s history in 1995. He was signed by the San Diego Chargers after college and spent two seasons with the team. He also went on to play with the Denver Broncos and Green Bay Packers.

    In May 2012, Ivey received the Collegiate Strength and Conditioning Coaches Association’s designation of Master Strength and Conditioning Coach (MSCC), the highest honor given in the strength and conditioning coaching profession.

    Josh Stoner is the director of speed, strength, and conditioning at Coastal Carolina University in Conway, South Carolina. Previously, he was the director of strength and conditioning at the University of Missouri, where the football program produced four first-round NFL draft picks in four years under his guidance. In addition to being responsible for the athletic development of the football team, he was in charge of the throws portion of Missouri's track and field team.

    As the assistant director of strength and conditioning at the University of Tulsa from 2002 to 2004, Stoner assisted with the football player development program. He was also responsible for the women's basketball, men's soccer, men's tennis, women's tennis, track and field, and cross country teams.

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