Developing Endurance Online CE Course Without Book

NOTE: The book Developing Endurance is required for successful completion of this course but is not included with this purchase. Purchase this Online Course Without Book only if you already own the book or ebook.

This package includes the following:

• Online study guide
• Online continuing education exam

This study guide reinforces the content from the book Developing Endurance (which is not included with this package). It helps you prepare for the 75-question exam that tests your understanding of the concepts presented.

Once you pass the exam, you can print a certificate for continuing education credits.

Learning Objectives
After completing this course, you will be able to do the following:

• Describe the physiology of endurance activity and the factors that contribute to endurance.
• Define the principles of endurance training and effective endurance training program design through periodization.
• Use a variety of testing and assessment tools to evaluate endurance and measure the effectiveness of endurance training programs.
• Define the principles of proper nutrition and hydration for endurance sports and activities.
• Design safe and effective endurance training programs to meet specific goals for a variety of endurance sports and activities.
• Identify a variety of endurance and resistance training drills, exercises, and training plans to maximize health and fitness as well as competitive performance.

Audience

A course for strength and conditioning professionals, personal trainers, athletic trainers, fitness instructors, and other certified professionals.

The National Strength and Conditioning Association (NSCA) is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.