Dynamic Alignment Through Imagery 3rd Edition Online CE Exam With Ebook
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- Dynamic Alignment Through Imagery, Third Edition, ebook
- Online continuing education exam
Franklin expertly guides readers through foundational concepts of posture, dynamic alignment, and imagery; explores different types of imagery and guidelines for using them; and delves into biomechanical and anatomical principles, including the body’s center and gravity, the laws of motion and force systems, and joint and muscle function. More than 600 anatomical imagery exercises, covering every area of the body from head to toe, aid in improving posture and body alignment, releasing excess tension, and preventing injury. Over 500 full-color illustrations help with visualizing exercises and understanding contexts for use. Four supplemental audio files contain guided imagery exercises led by Franklin and set to music. The book closes with two critical chapters on defining dynamic alignment and on integrating dynamic alignment exercises into workouts and programs.
Dynamic Alignment Through Imagery, Third Edition, allows professionals to help their athletes, dancers, and yoga and Pilates students better understand the biomechanical and anatomical principles that foster more efficient movement. After reading the book, certified professional can take the companion CE exam to earn continuing education credits.
- Explore imagery through the context of biomechanics.
- Summarize the mechanisms by which imagery enhances movement.
- Differentiate postural model theories in terms of their principles.
- Apply principles of neuroplasticity.
- Create movement patterns in support of dynamic alignment.
- Enable improved energy flow through development of imaging techniques.
- Develop a template for effective cueing of imagery and kinesthetic awareness.
- Explain biomechanics and anatomy.
- Apply laws of physics as they relate to dynamic alignment.
- Choreograph exercises cued through imagery.
- Identify the mechanisms by which the lower body enables total body movement.
- Explain integration of the upper body through movement.
- Explore the concepts of stability as they relate to center of gravity.
- Demonstrate competence in the application of holistic alignment principles.
- Integrate exercise techniques aimed at lessening tension.
- Practice and revise applied imagery tools.
AudienceA continuing education course for certified fitness professionals working with dancers, athletes, and yoga and Pilates practitioners.
Reinforcing What You Want
Purpose and Will
Using Imagery for Alignment
Using the Audio Files
Part I. Posture and Dynamic Alignment
Chapter 1. Roots of Imagery for Alignment
A Brief Look at Imagery Throughout History
Alignment in History and Art
Imagery and Ideas of Ideal Posture
Chapter 2. Postural Models and Dynamic Alignment
Chapter 3. Foundations of Mental Imagery
Brain, Consciousness, and Imagery
The World in the Brain: Neuroplasticity and Imagery
Developing Mind: The Role of Imagery
Chapter 4. The Art of Change Through Imagery
Four Steps in the Art of Change
A Closer Look at the Four Steps for Change
Chapter 5. Imagery’s Five Ws: What, Who, When, Where, and Why
Chapter 6. General Guidelines for How to Use Imagery
Factors That Influence Successful Imagery
Modulating and Adapting Images and Metaphors
Sequencing the Imagery
Problems and Opportunities When Cuing Imagery
Resting Positions for Imagery Practice
Part II. Biomechanical and Anatomical Principles and Exercises
Chapter 7. Befriending Gravity and Finding Your Center
Anatomical Terminology for Location and Direction
Chapter 8. Laws of Motion and Force Systems
Newton’s Laws of Motion
Ability of Materials to Resist Force
Chapter 9. Joint, Bone, Muscle, and Fascia
Connective Tissue and Fascia
Part III. Exercises for Anatomical Imagery
Chapter 10. Pelvis, Hip Joint, and Company
Balancing the Pelvis
Motion of the Pelvic Halves
Counterrotation and Three-Dimensional Alignment
Hip Joint and Femur
Iliopsoas and Piriformis
The Fascia of the Thigh and Leg
Chapter 11. Knee, Lower Leg, and Foot
Get to Know Your Knee
Fascia of the Lower Limb
Tibia, Fibula, and Ankle
Interaction of Fasciae, Muscles, and Ligaments of the Leg and Foot
Chapter 12. Spine and Body Wall
The Spine’s Curved Design
Sacrum and Pelvis
Musculature of the Abdomen and Back
Abdominal Muscles and the Concept of Core Stability
Chapter 13. Shoulders, Arms, and Hands
Suspension of the Shoulder Girdle
Wrist and Hand
Chapter 14. Head and Neck
Atlas and Axis
Fasciae of the Neck
Fasciae of the Head and Face
Hyoid and Tongue
Nose and Mouth
Chapter 15. Rib Cage, Breath, and Organs
Support and Breathing for Abdominal Organs
Skin as an Organ
Part IV. Returning to Holistic Alignment
Chapter 16. Definitions of Dynamic Alignment
Defining Ideal Alignment
Dynamic Versus Static Alignment
Dynamic and Static Stability
Pulling Up and Ideal Alignment
Chapter 17. Integrating Dynamic Alignment Exercises
Alignment in Supine Positions
Alignment in Sitting Positions
Standing and Walking Alignment
Releasing Excess Tension
Continuing Imagery Exercises