{"title":"CE OnDemand Video Courses","description":"\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"flex-child-auto\" style=\"text-align: left; font-size: .95em;\"\u003e\n\u003cp\u003e\u003ci\u003eCE OnDemand\u003c\/i\u003e provides access to video-based presentations you can use to earn CEUs and CECs while deepening your knowledge about exercise science, nutrition, special populations, sport performance, and business development. Learn from industry experts and grow your confidence and career year after year.\u003c\/p\u003e\n\u003cp\u003eAccess in-depth video education across key subject areas, including exercise science and human performance, nutrition and metabolic health, special populations, strength and conditioning, sport team and athlete development, personal training, and business growth and career longevity.\u003c\/p\u003e\n\u003cp\u003eAll courses seen here are included in your annual subscription to \u003ci\u003eCE OnDemand.\u003c\/i\u003e\u003c\/p\u003e\n\u003ca class=\"btn btn--primary\" href=\"http:\/\/us.humankinetics.com\/products\/ce-ondemand\" role=\"button\"\u003eLearn more\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex-child-auto\"\u003e\n\u003cdiv class=\"relative h-0 overflow-hidden max-w-full w-full\" style=\"padding-bottom: 56.25%;\"\u003e\u003ciframe class=\"absolute top-0 left-0 w-full h-full\" src=\"https:\/\/www.youtube.com\/embed\/qjSPy2_AkHY\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","products":[{"product_id":"a-practical-approach-to-developing-muscular-endurance-online-ce-course","title":"A Practical Approach to Developing Muscular Endurance Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eA Practical Approach to Developing Muscular Endurance \u003c\/i\u003evideo presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eA Practical Approach to Developing Muscular Endurance\u003c\/i\u003e provides coaches, clinicians, and fitness professionals with practical tools to integrate muscle endurance training into their programming. You’ll learn key concepts such as the evolution of training methodologies, get concise physiological explanations of the pathways influencing muscle fatigue as a stressor, and come to understand the physical adaptations that improve muscle endurance. This presentation emphasizes building training programs that improve endurance and includes guidance on how to effectively communicate these concepts to athletes. You’ll also get a brief overview of endurance assessments, as well as a practical case study that demonstrates real-world application. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDefine muscular endurance training.\u003c\/li\u003e\n\u003cli\u003eUnderstand the importance of training muscular endurance.\u003c\/li\u003e\n\u003cli\u003eAssess muscular endurance via several objective assessments.\u003c\/li\u003e\n\u003cli\u003eUnderstand common faults and errors made during assessments.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDesign programs for improving muscular endurance.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, personal trainers, and small-group fitness instructors.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eDan Braun \u003c\/b\u003eis a doctor of physical therapy, podcast host, and trainer with extensive expertise in fitness, rehabilitation, and performance. As the director of a rehabilitation clinic and the director of rehabilitation for Isophit, an innovative leader in strength and conditioning, Braun combines clinical knowledge with cutting-edge training methodologies to deliver exceptional results.\u003c\/p\u003e\n\u003cp\u003eWith over a decade of experience in fitness and performance, Braun has dedicated his career to understanding and optimizing muscle endurance. His unique blend of academic knowledge, hands-on clinical practice, and practical training experience positions him as an authority in the field. He is passionate about sharing his expertise, making him a qualified and trusted educator for continuing education on muscle endurance and its application to fitness, rehabilitation, and performance.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832006639690,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718245365.jpg?v=1784738165"},{"product_id":"acceleration-training-for-team-sport-athletes-online-ce-course","title":"Acceleration Training for Team Sport Athletes Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eAcceleration Training for Team Sport Athletes\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eAcceleration Training for Team Sport Athletes\u003c\/i\u003e explains how acceleration training is crucial in team sports, because it is common for athletes to accelerate from a stationary position or a low-velocity position during a game. This presentation will cover why acceleration training is different for team sport athletes than traditional track and field athletes, and how to train acceleration optimally in a team sport setting. You’ll learn various methods of acceleration training, from force-dominant, velocity-dominant, and power-dominant exercises, as well as specific and non-specific modalities.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExpress the importance of acceleration in team sports.\u003c\/li\u003e\n\u003cli\u003eExplain the characteristics of acceleration.\u003c\/li\u003e\n\u003cli\u003eDetermine what method of training is appropriate to prescribe to specific athletes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning coaches, sport coaches, and personal trainers.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eLogan Allen, BS, CSCS, EP-C, CES, \u003c\/b\u003eis a personal trainer and is completing his MS in human performance with an emphasis on strength training and conditioning.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832006672458,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718243965.jpg?v=1784738221"},{"product_id":"accounting-for-the-human-factor-in-tactical-strength-and-conditioning-online-ce-course","title":"Accounting for the Human Factor in Tactical Strength and Conditioning Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eAccounting for the Human Factor in Tactical Strength and Conditioning\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eAccounting for the Human Factor in Tactical Strength and Conditioning\u003c\/i\u003e explains the role of resilience training in tactical strength and conditioning, emphasizing strategies that extend beyond physical preparation training to address behavior, mindset, and sustainable performance. Openly discussing the high-stress, unpredictable, and often dangerous operational environments tactical populations encounter, this course will help you understand the need to influence not just physical outputs but also underlying behaviors, attitudes, and decision-making. Gain actionable strategies to address the psychological and behavioral challenges unique to military and first responder populations, and understand how to address barriers such as irregular schedules, high operational demands, and cumulative stress exposure that often undermine long-term performance. Integrating principles of performance optimization and behavior change specific to the realities of military and first responder populations, this course will equip you with methods to foster long-term readiness, resilience, and overall well-being in tactical settings.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecognize behavioral patterns that affect the performance of tactical athletes.\u003c\/li\u003e\n\u003cli\u003eIntegrate basic resilience training within the scope of a strength and conditioning coach.\u003c\/li\u003e\n\u003cli\u003eDevelop communication skills for difficult conversations with tactical personnel.\u003c\/li\u003e\n\u003cli\u003eAcknowledge and define the limitations of a strength and conditioning coach, and know when to refer people to other professionals.\u003c\/li\u003e\n\u003cli\u003eMaintain a comprehensive network of specialized resources for tactical populations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, personal trainers, and military and first responder trainers.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eChristina “CJ” French, CSCS, RSCC*D, ACSM-EP, CES, PES, CHES\u003c\/b\u003e, is an accomplished strength and conditioning coach with extensive experience in exercise physiology, health promotion, and human performance optimization. She currently serves as the strength and conditioning coach at the 308th Rescue Squadron, where she develops and implements strategies to enhance the readiness and well-being of combat search and rescue personnel. She has served as the integration lead and training and operations analyst for the Army’s Holistic Health and Fitness (H2F) Integration Team, contributed to Army doctrine development, and delivered comprehensive performance services to brigade and battalion commanders. Her previous roles include human performance coordinator for the 31st Rescue Squadron in Okinawa, Japan, and exercise physiologist and trainer at Hurlburt Field Air Force Base. She holds a master’s degree in health education and a bachelor’s degree in exercise science. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832007131210,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718258129.jpg?v=1784738275"},{"product_id":"addressing-common-weight-loss-misconceptions-in-sport-online-ce-course","title":"Addressing Common Weight Loss Misconceptions in Sport Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eAddressing Common Weight Loss Misconceptions in Sport \u003c\/i\u003evideo presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eAddressing Common Weight Loss Misconceptions in Sport \u003c\/i\u003ewill help you make sense of common yet untrue beliefs held by many athletes and coaches surrounding weight loss and its effects on performance. You will understand how to address these misconceptions with your athletes and offer effective and safe guidance (or referrals) based upon sound exercise and nutrition principles within your scope of practice.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExplain the methodology for weight loss.\u003c\/li\u003e\n\u003cli\u003eUnderstand misconceptions about weight loss.\u003c\/li\u003e\n\u003cli\u003eApply possible solutions to address weight loss misconceptions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning coaches and personal trainers.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003ePriscila Lamadrid,\u003c\/b\u003e\u003cb\u003eMS, \u003c\/b\u003eis a personal trainer and nutrition and training coach with ProPhysique. Lamadrid earned her bachelor’s degree in exercise science, as well as her master’s degree in exercise science, with a concentration in strength and conditioning, from the University of South Florida in Dr. Bill Campbell’s lab. She has her Level 1 Nutrition Certification through Precision Nutrition and is an ACSM Certified Personal Trainer. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832007917642,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718243774.jpg?v=1784738329"},{"product_id":"addressing-the-current-challenges-for-athletes-with-type-1-diabetes-online-ce-course","title":"Addressing the Current Challenges for Athletes With Type 1 Diabetes Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eAddressing the Current Challenges for Athletes With Type 1 Diabetes \u003c\/i\u003evideo presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eAddressing the Current Challenges for Athletes With Type 1 Diabetes,\u003c\/i\u003e discusses topics relevant to athletes with type 1 diabetes including its athletic implications, balancing exercise blood glucose levels, low-carb eating, using diabetes technology and automated insulin delivery systems, the impact of current diabetes medications on physical activity, and more. You’ll become more aware of how the disease impacts athletes physiologically and better understand safe ways to enhance athletic performance of those athletes with type 1 diabetes.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDiscuss the potential causes of type 1 diabetes and which individuals are most likely to develop this condition.\u003c\/li\u003e\n\u003cli\u003eSummarize the key strategies that are recommended for balancing exercise blood glucose levels in athletes with type 1 diabetes.\u003c\/li\u003e\n\u003cli\u003eExplain the primary ways to enhance athletic performance in athletes with type 1 diabetes, and discuss how they may or may not differ from approaches used for athletes without diabetes.\u003c\/li\u003e\n\u003cli\u003eJudge the best ways to use diabetes technologies during training and competition while considering the benefits and drawbacks of recent advances.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning coaches, sport coaches, and personal trainers.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eSheri R. Colberg, PhD, FACSM, \u003c\/b\u003eis a professor emerita of exercise science from Old Dominion University and an internationally recognized authority on diabetes and exercise. She is the author of 13 books, including \u003ci\u003eAging Well With Diabetes\u003c\/i\u003e, \u003ci\u003eThe Athlete’s Guide to Diabetes\u003c\/i\u003e, and \u003ci\u003eDiabetes \u0026amp; Keeping Fit for Dummies\u003c\/i\u003e. In addition, she has authored 39 book chapters and over 450 articles, including the latest American Diabetes Association and American College of Sports Medicine position statements on physical activity and diabetes. She was honored with the American Diabetes Association’s Outstanding Educator in Diabetes Award in 2016.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832008638538,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718251762.jpg?v=1784738384"},{"product_id":"athlete-monitoring-principles-and-application-online-ce-course","title":"Athlete Monitoring Principles and Application Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eAthlete Monitoring Principles and Application\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eAthlete Monitoring Principles and Application\u003c\/i\u003e explains general practices of athlete monitoring and identifies equipment and testing protocols that are commonly used. Presenter Austin Smith introduces the basics of sport science and methodology, then presents what athlete monitoring looks like and how it can be used within a high-performance setting. You’ll be provided with a science-based explanation of why athlete monitoring is valuable and a breakdown of the kinds of measurements that can be applied. Learn the three general principles of athlete monitoring, then get practical information on how to use athlete monitoring with your own athletes, with specific examples, tips and best practices.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDefine sport science and explain its importance in athletic performance enhancement.\u003c\/li\u003e\n\u003cli\u003eDistinguish between measurement types in athlete monitoring.\u003c\/li\u003e\n\u003cli\u003eExplain how athlete monitoring can be used within a sport organization or training program.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, sport coaches, and personal trainers.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eAustin Smith, PhD, CSCS, RSCC,\u003c\/b\u003e is a sport scientist and strength and conditioning professional specializing in performance monitoring, data-driven training, and elite athlete development. He holds a doctorate in sport physiology and performance from East Tennessee State University. He currently serves as head of sport science and assistant director of sport performance for the University of Tennessee Olympic sports program. Smith has also worked in high-performance roles with the Chicago Cubs and USA Bobsled \u0026amp; Skeleton. His expertise includes athlete monitoring systems, applied biomechanics, load management, and long-term athletic development. He is an experienced researcher, presenter, and educator with contributions to peer-reviewed journals and national conferences.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832008769610,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718245259.jpg?v=1784738439"},{"product_id":"athlete-profiling-and-development-online-ce-course","title":"Athlete Profiling and Development Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eAthlete Profiling and Development\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eAthlete Profiling and Development\u003c\/i\u003e provides insights into various methods of technology used to gather performance metrics for the purpose of athlete performance. Presenter Connor Pells will discuss athlete profiling and development through the context of emerging research in the field, then explain how to turn research into practical applications. You’ll learn types of testing, how to create a comprehensive profile of your athlete, and how to intentionally select testing metrics that differentiate your athletes as individuals and support their specific development. With comprehensive guidance for monitoring, interpreting, and reporting of data, you’ll be prepared to put science into practice to get the best results for your athletes.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDescribe the concept and components of the athlete composite.\u003c\/li\u003e\n\u003cli\u003ePlan appropriate testing to use in specific contexts.\u003c\/li\u003e\n\u003cli\u003eExplain the 10 pillars of long-term development.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, sport coaches, and personal trainers.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eConnor Pells, CSCS,\u003c\/b\u003e is completing his master’s degree in human performance with an emphasis on strength training and conditioning. He has presented at ACSM and NSCA conferences.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832008900682,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718244016.jpg?v=1784738495"},{"product_id":"best-practices-for-small-group-training-online-ce-course","title":"Best Practices for Small-Group Training Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eBest Practices for Small-Group Training\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eBest Practices for Small-Group Training\u003c\/i\u003e helps you understand the benefits and challenges of small-group training and explains how to lead effective small-group training sessions. You’ll get tips on how to manage differing levels of progress among your clients, best practices for addressing challenges and conflicts, and what types of workouts work best in the small-group setting. By using Rachel Cosgrove’s best practices, you can expand your personal training offerings with small groups and understand what to do—and what not to do—to get results from each participating client.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExplain the benefits and challenges of small-group personal training.\u003c\/li\u003e\n\u003cli\u003eSchedule and track the progress of clients in small-group personal training sessions.\u003c\/li\u003e\n\u003cli\u003eDescribe the behaviors of an effective small-group personal training coach.\u003c\/li\u003e\n\u003cli\u003eUtilize daily readiness and coaching habits checklists.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified\u003cb\u003e \u003c\/b\u003epersonal trainers, strength and conditioning coaches, and group fitness instructors.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eRachel Cosgrove, CSCS,\u003c\/b\u003e is the co-owner of Results Fitness and the author of three books, including \u003ci\u003eAge Strong\u003c\/i\u003e. She holds the Certified Strength and Conditioning Specialist credential from the National Strength and Conditioning Association (NSCA) and is certified as a U.S. Olympic weightlifting coach and a U.S. triathlon coach. She taught the first USA Obstacle Course Racing Level 1 certification at the U.S. Olympic Training Center in 2019. She is certified by the International Society of Sports Nutrition and is certified as a Nutrition and Lifestyle Coach by the prestigious CHEK institute and Precision Nutrition. She also holds the Russian Kettlebell certification, Ultimate Sandbag certification, and Functional Movement Screen certification.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832009556042,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718228047.jpg?v=1784738550"},{"product_id":"biggest-pain-points-for-your-clients-outside-the-gym-online-ce-course","title":"Biggest Pain Points for Your Clients Outside the Gym Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eBiggest Pain Points for Your Clients Outside the Gym\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eBiggest Pain Points for Your Clients Outside the Gym\u003c\/i\u003e will explain three of the most common challenges people face in meeting their fitness goals and will address the best ways to assist clients within the scope of practice for a personal trainer or coach. Presenter Laurin Conlin has years of personal and professional experience in identifying the challenges that keep clients from achieving their goals. You’ll learn about the research behind three major pain points—lack of diet flexibility, rushing the process, and negative stress perception—and get practical strategies and best practices you can start using right away to help your clients get results.\u003cbr\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDifferentiate between rigid and flexible dietary restraint.\u003c\/li\u003e\n\u003cli\u003eCreate a framework for clients to increase diet flexibility.\u003c\/li\u003e\n\u003cli\u003eIdentify metabolic and hormonal adaptations that result from hypocaloric diets.\u003c\/li\u003e\n\u003cli\u003eDistinguish between negative and positive stress perception.\u003c\/li\u003e\n\u003cli\u003eEmploy strategies to help clients view stress as a challenge.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, personal trainers, and group fitness instructors.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eLaurin Conlin, MS,\u003c\/b\u003e is the owner of Redefine Healthy and the host of \u003ci\u003eThe LoCoFit Show\u003c\/i\u003e podcast. She has over 13 years of experience in the health and fitness industry. Laurin is an IFBB Bikini Pro and has contributed to the field as a published researcher, author, and speaker.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832010473546,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718238633.jpg?v=1784738604"},{"product_id":"bodyweight-interval-training-online-ce-course","title":"Bodyweight Interval Training Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eBodyweight Interval Training\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eBodyweight Interval Training\u003c\/i\u003e provides evidence-based strategies for implementing interval training that requires no equipment. Presenter Gabriella Bellissimo discusses the types of clients who will benefit from bodyweight interval training (BWIT) and explains exercises and protocols you can use to design effective workouts for clients of all experience levels. Video demonstrations of exercises help you understand how to perform the sample exercises effectively, and additional suggestions and sample workouts for beginner, intermediate, and advanced will prepare you to put them into practice right away.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCompare and contrast bodyweight interval training (BWIT) with traditional styles of high-intensity interval training (HIIT).\u003c\/li\u003e\n\u003cli\u003eImplement styles of BWIT for individuals at the advanced, intermediate, and beginner levels.\u003c\/li\u003e\n\u003cli\u003eExplain the potential benefits of BWIT.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, personal trainers, and small-group fitness instructors.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eGabriella Bellissimo,\u003c\/b\u003e\u003cb\u003ePhD, ACSM-CEP, ACSM-CPT,\u003c\/b\u003e earned her doctorate in exercise physiology from the University of New Mexico, studying under the direction of respected fitness researchers Len Kravitz, PhD, CSCS, and Ann Gibson, PhD, FACSM. Bellissimo has experience as a lecturer, an exercise physiologist focusing on cardiac rehab and weight loss clinics, a personal trainer, and a group fitness instructor. Her research and teaching interests include physiological and clinical exercise testing, strength and conditioning, and physical activity monitoring.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832015257674,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718230866.jpg?v=1784738658"},{"product_id":"building-a-top-down-tsac-program-online-ce-course","title":"Building a Top-Down TSAC Program Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eBuilding a Top-Down TSAC Program\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eBuilding a Top-Down TSAC Program \u003c\/i\u003eprovides a practical, strategic road map for building, running, and scaling a successful program for tactical strength and conditioning (TSAC). Rather than focusing only on daily training tactics, you’ll start by focusing on leadership alignment, systems-level thinking, and strategic communication. You’ll get a framework for scalable implementation and creating mission-aligned programming that considers operational needs, outcomes, and command structure. You’ll also cover actionable tools such as briefing templates; communication scripts; and 30-, 60-, and 90-day onboarding strategies. This course will provide an understanding of how to align your program with mission objectives and streamline operations, and it will position you as an indispensable asset within your unit or organization.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIdentify the key organizational structures and leadership considerations needed to implement a TSAC program from the top down.\u003c\/li\u003e\n\u003cli\u003eApply evidence-based strength and conditioning principles to align training with mission-specific operational requirements.\u003c\/li\u003e\n\u003cli\u003eDevelop a scalable framework that integrates command support, coach education, and athlete buy-in for long-term program success.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals or personal trainers working in military, law enforcement, or fire.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eKosta Telegadas, MSEd, CSCS, XPS,\u003c\/b\u003e is a tactical strength and conditioning coach with LMR Technical Group, based in Italy. He primarily works with U.S. Air Force personnel in person and trains athletes and personal training clients through online training. Telegadas holds a master’s degree in exercise physiology with a concentration in strength and conditioning from the University of Miami. He holds certifications from the National Strength and Conditioning Association (NSCA) and EXOS. Telegadas has also contributed articles to TeamBuilder, sharing his expertise in strength and conditioning for both tactical and sport athletes.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832015355978,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718254800.jpg?v=1784738714"},{"product_id":"business-strategies-for-personal-trainers-online-ce-course","title":"Business Strategies for Personal Trainers Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eBusiness Strategies for Personal Trainers\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eBusiness Strategies for Personal Trainers\u003c\/i\u003e provides a blueprint for developing your business skills and refining your sales abilities so you can strengthen and expand your fitness business. You’ll get actionable steps to help you clearly position yourself and your brand in the fitness industry, identify who you serve, determine precisely what you offer, and understand potential avenues to scale and grow your business. Starting with your \u003ci\u003ewhy\u003c\/i\u003e and your coaching style, you’ll next develop buyer personas and determine your ideal client. You’ll learn how to align yourself and your offerings with where you want to grow, get key learnings on how to determine pricing and create sustainable income streams, and make smarter decisions that drive long-term success in your fitness career.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIllustrate buyer personas to define target audiences and ideal client profiles.\u003c\/li\u003e\n\u003cli\u003eEvaluate key business variables, including location, delivery methods, and service offerings.\u003c\/li\u003e\n\u003cli\u003eExplain methods for creating scalable content and revenue-generating offerings.\u003c\/li\u003e\n\u003cli\u003eDesign a foundational marketing and client experience strategy to attract, engage, and retain target clients.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified personal trainers, strength and conditioning coaches, and small-group fitness instructors.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eSteven A. Trotter, MS,\u003c\/b\u003e is a global well-being consultant, educator, and coauthor of \u003ci\u003eFitness Facility Management\u003c\/i\u003e. He leads Globetrotter Wellness Solutions, helping fitness professionals grow their careers, elevate the client experience, and build thriving businesses. With over 20 years of industry experience and credentials, including ACSM Certified Exercise Physiologist and all four NCCA-accredited certifications offered by the American Council on Exercise (ACE), Trotter delivers real-world expertise and practical strategies in every course he teaches.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832015487050,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718252011.jpg?v=1784738767"},{"product_id":"career-strategies-for-personal-trainers-online-ce-course","title":"Career Strategies for Personal Trainers Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eCareer Strategies for Personal Trainers\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eCareer Strategies for Personal Trainers\u003c\/i\u003e provides guidance for personal trainers and other fitness professionals looking for specific, actionable steps on how to advance their career in the fitness industry. Presenter Steven A. Trotter has experience growing his own career and helping others do the same. You’ll get expert advice on how to assess where you currently are in your career and to reflect on core values that will help shape your path forward. You’ll take these key ideas to identify where you want to upgrade your skills and learn how to spot growth opportunities. At the end of the presentation, you’ll be prepared to design your individual career strategy that will keep you motivated and moving forward in the fitness industry.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIdentify at least three pathways for career advancement in the fitness industry.\u003c\/li\u003e\n\u003cli\u003eEvaluate current knowledge and skills, and identity areas of growth and opportunities.\u003c\/li\u003e\n\u003cli\u003eDesign a personalized action plan using a strategic framework.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified personal trainers, strength and conditioning professionals, and small-group fitness instructors.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eSteven A. Trotter, MS,\u003c\/b\u003e is a global well-being consultant, educator, and coauthor of \u003ci\u003eFitness Facility Management\u003c\/i\u003e. He leads Globetrotter Wellness Solutions, helping fitness professionals grow their careers, elevate the client experience, and build thriving businesses. With over 20 years of industry experience and credentials, including ACSM Certified Exercise Physiologist and all four NCCA-accredited certifications offered by the American Council on Exercise (ACE), Trotter delivers real-world expertise and practical strategies in every course he teaches.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832015749194,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718252028.jpg?v=1784738822"},{"product_id":"core-strength-versus-spinal-stabilization-online-ce-course","title":"Core Strength Versus Spinal Stabilization Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eCore Strength Versus Spinal Stabilization \u003c\/i\u003evideo presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eCore Strength Versus Spinal Stabilization \u003c\/i\u003ewill help fitness professionals identify and define the muscles that work to stabilize the spine and the muscles of the core. Gain a strong understanding of the differences between core strength and spinal stabilization and explore considerations around when to focus on one versus the other. Learn about flexion and nonflexion in core movements, conscious and incidental core engagement, and the variables involved when designing effective core strengthening workouts that directly apply to daily movements. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDefine the terms core strength and spinal stabilization.\u003c\/li\u003e\n\u003cli\u003eIdentify the muscles that work to stabilize the spine and the muscles of the core.\u003c\/li\u003e\n\u003cli\u003eExplain the role of the core muscles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, personal trainers, and small-group fitness instructors.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eBrian Richey\u003c\/b\u003e is a personal trainer, educator, and industry leader in the fields of medical exercise and corrective exercise. His unique approach to managing clients’ medical conditions through exercise has helped thousands move better, stand taller, and exercise without pain.\u003c\/p\u003e\n\u003cp\u003eBrian earned his bachelor’s in kinesiology and exercise science from the University of Hawai‘i. He has multiple certifications from the American Academy of Health, Fitness, and Rehabilitation Professionals: Medical Exercise Program Director, Medical Exercise Specialist, and Post Rehab Conditioning Specialist. He is a faculty educator and master instructor with Balanced Body.\u003c\/p\u003e\n\u003cp\u003eBrian brings his knowledge in medical exercise, corrective exercise, and integrated movement to the masses through in-person and online lectures and workshops. He is based in Washington, D.C., where he proudly owns and operates Fit 4 Life DC.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832017485898,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718262676.jpg?v=1784738876"},{"product_id":"creating-an-aerobic-endurance-training-plan-online-ce-course","title":"Creating an Aerobic Endurance Training Plan Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eCreating an Aerobic Endurance Training Plan\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eCreating an Aerobic Endurance Training Plan\u003c\/i\u003e defines endurance and physiological training zones based on heart rate, blood lactate, respiration rate, and more. You’ll understand the rationale for each training zone and how to appropriately use each zone when programming for your clients. The presenter then outlines a training plan that incorporates these training zones and gives context for how and when to use various intensities. You will come away with a simple-to-use training plan that can be customized for athletes and clients, based on solid evidence that ensures balanced and safe protocols.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDefine the five physiological training zones.\u003c\/li\u003e\n\u003cli\u003eUnderstand the types of training that can be used in each training zone.\u003c\/li\u003e\n\u003cli\u003eExplain the general structure of the three most common endurance training models.\u003c\/li\u003e\n\u003cli\u003eUnderstand the main phases in block periodization.\u003c\/li\u003e\n\u003cli\u003eDescribe when to implement cross-training, resistance training, and plyometric training to enhance performance and decrease injury risk.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, personal trainers, and small-group fitness instructors.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eTrace Cruz, MS, CSCS,\u003c\/b\u003e is an adjunct instructor of exercise science at Liberty University and the owner of Alterra Training. He received his bachelor’s degree in exercise science and master’s degree in strength and conditioning from Liberty University and is pursuing his PhD in exercise physiology from Concordia University, St. Paul. He is an ultrarunner, is a powerlifter, and practices Brazilian jujitsu.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832017715274,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718243989.jpg?v=1784738933"},{"product_id":"developing-a-high-school-strength-conditioning-program-online-ce-course","title":"Developing a High School Strength \u0026 Conditioning Program Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eDeveloping a High School Strength \u0026amp; Conditioning Program\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eDeveloping a High School Strength \u0026amp; Conditioning Program\u003c\/i\u003e provides a practical framework for building and implementing a comprehensive strength and conditioning program within a middle school or high school environment. Drawing on the development of Cape Henry Collegiate’s program as a case study, the course outlines how to design, organize, and sustain a performance training system that supports both athletes and nonathletes across grades 6 through 12. You will learn how to design a high school or middle school strength and conditioning program that operates within the individual school’s resources, builds credibility with administrators, and delivers real value to student-athletes. You’ll get actionable tools for creating schedules, developing training systems, and applying long-term athletic development (LTAD) concepts in ways that improve student outcomes and elevate athletic programs.\u003cbr\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eApply templates to build a multilevel high school strength and conditioning program.\u003c\/li\u003e\n\u003cli\u003eBe ready to use set and rep schemes designed to develop all physical qualities of youth athletes.\u003c\/li\u003e\n\u003cli\u003eApply research-based best practices in real-world settings to build a youth athlete development program.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, sport coaches, personal trainers, and other professionals working with middle school and high school athletes.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003ePhil Reichhoff, MEd, CSCS, RSCC,*D, USAW, TPI Level 2,\u003c\/b\u003e is an accomplished strength and conditioning professional with experience across high school, collegiate, and professional sport environments. Currently serving as assistant athletic director and director of fitness and performance at Cape Henry Collegiate, he oversees all athletic development for grades 6 through 12 and manages middle school sports programming. Prior to Cape Henry Collegiate, he coached at East Carolina University, at Virginia Commonwealth University, and with the Washington Wizards (NBA). Under his leadership, Cape Henry’s program has supported multiple state championship teams and earned national recognition, including the Strength of America Award from the National Strength and Conditioning Association (NSCA). Reichhoff holds a master of education degree from Virginia Commonwealth University and maintains certifications through the NSCA, USA Weightlifting, and the Titleist Performance Institute.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832021614666,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718259089.jpg?v=1784738988"},{"product_id":"energy-system-needs-application-and-integration-in-sport-online-ce-course","title":"Energy System Needs: Application and Integration in Sport Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eEnergy System Needs: Application and Integration in Sport\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eEnergy System Needs: Application and Integration in Sport\u003c\/i\u003e presents a practical, science-driven system for designing sport-specific conditioning programs through the lens of bioenergetics. Rather than using conceptualized training models, the presentation provides real-world understanding of how bioenergetic principles are applied, using Southern Methodist University’s soccer athletes as the case study. You’ll learn more about the selection of conditioning tests based on constraints all trainers face, including coach preferences and priorities, athlete availability, and competitive demands. You’ll examine how test results shape off-season, preseason, and in-season programming and find out how to integrate player load data, such as seasonal demand and recovery needs, to refine training into programs that are both effective and sustainable. You’ll gain the tools you need to immediately apply energy system profiling to your own sport environment, driving periodization, intensity selection, and recovery planning to exactly match your athlete and produce success.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExplain the roles of the ATP-CP, glycolytic, and oxidative energy systems and identify their contributions to sport performance across different durations and intensities.\u003c\/li\u003e\n\u003cli\u003eEvaluate and select appropriate conditioning tests (e.g., 30-15 IFT, Yo-Yo, beep test) based on sport demands, athlete characteristics, and available resources.\u003c\/li\u003e\n\u003cli\u003eApply test results and training principles to design effective in-season and off-season conditioning programs for athletes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, coaches, athletic performance staff, personal trainers, and other professionals working with competitive athletes.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003ePeter Kenn, MS, CSCS, \u003c\/b\u003eis an experienced strength and conditioning coach and the current director of Olympic sport performance at Southern Methodist University. With a deep understanding of bioenergetics, Kenn designs conditioning sessions that precisely match the energy system demands of each sport and training goal. His approach blends science-driven planning with practical coaching insight, ensuring athletes develop the specific metabolic capacity needed for peak performance. By integrating periodization, sport-specific intensity profiles, and recovery strategies, Kenn creates programs that maximize adaptation, leading to measurable improvements in both game-day performance and long-term athletic development.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832022106186,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718255968.jpg?v=1784739043"},{"product_id":"enhancing-training-with-sensor-technologies-online-ce-course","title":"Enhancing Training With Sensor Technologies Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eEnhancing Training With Sensor Technologies\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIn \u003ci\u003eEnhancing Training With Sensor Technologies\u003c\/i\u003e, you’ll learn how to use both real-time and postworkout training-related data to design programs that enhance training outcomes for individual athletes. Presenter Tyler Desplenter will show how data are used to understand the current state of the athlete, track trends in performances, and make adaptations to training. Understand the differences in types of data—including input, state of athlete, output, quantitative, qualitative, objective, and subjective data—and then explore how sensor technologies unlock new opportunities for training data. Desplenter will explain different types of sensor technologies, including common wearable sensors, and provide practical advice on how to use training data to better understand training and shape better training outcomes.\u003cbr\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDescribe the types of data that are used to enhance training outcomes.\u003c\/li\u003e\n\u003cli\u003eExplain how sensor technologies can be used to provide a deeper understanding of motion.\u003c\/li\u003e\n\u003cli\u003eImplement training methods to get the most benefit from sensor technologies in the weight room.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, personal trainers, and other professionals working with athletes who want to use data to drive their training program.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eTyler Desplenter, PhD,\u003c\/b\u003e is a biomechatronics researcher and strength coach who bridges the gap between laboratory science and practical performance. With a doctorate in robotics and control systems, focused on wearable technologies for human motion analysis, and over 13 years as a competitive strongman and powerlifter, Desplenter brings a perspective that spans rehabilitation engineering, sport science, and elite athletic experience.\u003c\/p\u003e\n\u003cp\u003eAs founder of Strength Intelligence, Desplenter integrates advanced sensing technologies and software systems into practical coaching methodologies that enhance athlete performance and rehabilitation outcomes. His work translates complex biomechanical and technological insights into actionable training strategies for coaches and athletes navigating the complete journey from injury recovery to peak performance.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832022499402,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718258136.jpg?v=1784739097"},{"product_id":"essential-skills-for-great-leaders-online-ce-course","title":"Essential Skills for Great Leaders Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eEssential Skills for Great Leaders\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eEssential Skills for Great Leaders\u003c\/i\u003e demonstrates how you can go beyond leading from a position of authority and evolve into becoming the kind of leader clients and gym staff alike will want to follow. Presenter Mark Nutting brings over 40 years of personal training and health club management experience to lend his expertise to trainers and coaches looking to develop their leadership skills and motivate their followers. He shares the 10 essential skills to become exceptional at leading others within the context of personal training environments.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDiscuss what you need to do personally to set the stage for becoming a great leader.\u003c\/li\u003e\n\u003cli\u003eDescribe what to cover in an initial introduction meeting with your new team.\u003c\/li\u003e\n\u003cli\u003eDetermine the needs of your followers, including what will help them get motivated and stay motivated.\u003c\/li\u003e\n\u003cli\u003eUnderstand how the simple act of caring for your followers can reap dramatic results for them and your company or organization.\u003c\/li\u003e\n\u003cli\u003eExplain co-elevation and how it can be an important way to have your followers achieve more beyond your direct input.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified\u003cb\u003e \u003c\/b\u003epersonal trainers, strength and conditioning coaches, and group fitness instructors.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eMark A. Nutting,\u003c\/b\u003e\u003cb\u003eACSM CEP, ACSM HFD, CSCS, NSCA-CPT,\u003c\/b\u003e brings the expertise of over 43 years of personal training and health club management to his work. He is the author of \u003ci\u003eThe Business of Personal Training\u003c\/i\u003e. A longtime national presenter, his 'Fitness Boot Camps for the Masses' has been a featured presentation at the American College of Sports Medicine's Health and Fitness Summit, the National Strength and Conditioning Association's Personal Trainers Conference, and the 2017 NSCA Japan Conference.\u003c\/p\u003e\n\u003cp\u003eA highly skilled group fitness instructor, Nutting is also an award-winning personal trainer: He won the Personal Fitness Professional’s Trainer of the Year Legacy Award in 2016 and was named the National Strength and Conditioning Association's Personal Trainer of the Year in 2009.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832022794314,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718239760.jpg?v=1784739151"},{"product_id":"exercise-selection-for-pregnant-athletes-online-ce-course","title":"Exercise Selection for Pregnant Athletes Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eExercise Selection for Pregnant Athletes \u003c\/i\u003evideo presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eExercise Selection for Pregnant Athletes \u003c\/i\u003edescribes the exercises that are appropriate for athletes who are pregnant, as well ashow to help them reach fitness and strength goals. Specific examples of exercises are provided, including exercises that can help alleviate many of the common aches and pains experienced during pregnancy in the low back, SI joint, pelvic girdle, and tailbone. You’ll learn how to adjust an athlete’s programming and be able to incorporate new exercises and mobilities to better support the changing pregnant body and prepare it for labor.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eState the four most common aches and pains during pregnancy.\u003c\/li\u003e\n\u003cli\u003eDifferentiate between the three pelvic openings in terms of which movements open them.\u003c\/li\u003e\n\u003cli\u003eRecognize which movements contribute to pain and which movements alleviate pain.\u003c\/li\u003e\n\u003cli\u003eModify a woman’s programming to include more bilateral and unilateral internal rotation.\u003c\/li\u003e\n\u003cli\u003eImplement mobilities in a pregnant woman’s strength training program.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning coaches, sport coaches, and personal trainers.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eAshton Koehlmoos, MS, CSCS,\u003c\/b\u003e received a master’s degree in sport facility management from the University of South Dakota. She is a member of the National Strength and Conditioning Association (NSCA) and holds their Certified Strength and Conditioning Specialist (CSCS) credential. She works as a pregnancy and postpartum athleticism coach. Her career in the fitness industry spans more than 11 years working as a personal trainer, group exercise instructor, and fitness and youth sport director.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832023941194,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718236363.jpg?v=1784739206"},{"product_id":"getting-greater-program-adherence-through-motivational-interviewing-online-ce-course","title":"Getting Greater Program Adherence Through Motivational Interviewing Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eGetting Greater Program Adherence Through Motivational Interviewing\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eGetting Greater Program Adherence Through Motivational Interviewing\u003c\/i\u003e introduces the motivational interviewing techniques that can help you take on the role of a facilitator and empower clients to find their own way to change. Whether you are a coach, personal trainer, physical therapist, or medical professional, you realize that change is difficult. When you are tasked with helping clients adopt a new program or change their lifestyle, these techniques will help you inspire your clients to better program adherence, leading to the success and results they’re looking for.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecognize when a client is using change talk and sustain talk.\u003c\/li\u003e\n\u003cli\u003eEffectively apply the OARS +I technique when working with clients.\u003c\/li\u003e\n\u003cli\u003eRecognize the phases of motivational interviewing.\u003c\/li\u003e\n\u003cli\u003eEmploy motivational interviewing techniques to guide the client toward creating their own action plan for change.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified\u003cb\u003e \u003c\/b\u003epersonal trainers, strength and conditioning coaches, and group fitness instructors.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eMark A. Nutting,\u003c\/b\u003e\u003cb\u003eACSM CEP, ACSM HFD, CSCS, NSCA-CPT,\u003c\/b\u003e brings the expertise of over 43 years of personal training and health club management to his work. He is the author of \u003ci\u003eThe Business of Personal Training\u003c\/i\u003e. A longtime national presenter, his 'Fitness Boot Camps for the Masses' has been a featured presentation at the American College of Sports Medicine's Health and Fitness Summit, the National Strength and Conditioning Association's Personal Trainers Conference, and the 2017 NSCA Japan Conference.\u003c\/p\u003e\n\u003cp\u003eA highly skilled group fitness instructor, Nutting is also an award-winning personal trainer: He won the Personal Fitness Professional’s Trainer of the Year Legacy Award in 2016 and was named the National Strength and Conditioning Association's Personal Trainer of the Year in 2009.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832024236106,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718239777.jpg?v=1784739261"},{"product_id":"high-intensity-functional-training-online-ce-course","title":"High-Intensity Functional Training Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eHigh-Intensity Functional Training \u003c\/i\u003evideo presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eHigh-Intensity Functional Training\u003c\/i\u003e introduces high-intensity functional training (HIFT), a dynamic style of training in which multijoint exercises that mimic everyday actions are combined with aerobic and resistance training elements. Jessica Smith describes the benefits of this training and its suitability for a wide range of clients, with guidance for scaling training for all abilities. With evidence-based strategies for implementing this style of training, plus practical exercises and workouts for use with clients, this presentation will help professionals create varied workouts that appeal to clients who crave results but don’t want to perform traditional strength or cardio workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDefine high-intensity functional training (HIFT).\u003c\/li\u003e\n\u003cli\u003eIdentify the benefits of HIFT.\u003c\/li\u003e\n\u003cli\u003eDescribe the different types of HIFT workout designs.\u003c\/li\u003e\n\u003cli\u003eExplain how rest intervals alter the stimulus of a HIFT workout.\u003c\/li\u003e\n\u003cli\u003eDesign HIFT workouts.\u003c\/li\u003e\n\u003cli\u003eEmploy principles for safe and effective HIFT workouts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, personal trainers, and small-group fitness instructors.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eJessica Smith, MS, CSCS,\u003c\/b\u003e is a doctoral student in exercise science at the University of New Mexico, studying under the direction of respected fitness researcher Len Kravitz, PhD, CSCS. She has experience as a lecturer and personal trainer, and she owns a fitness business. Her research and teaching interests include biomechanical and metabolic adaptations to resistance training and methodologies of program design.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832024531018,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718231870.jpg?v=1784739317"},{"product_id":"high-intensity-interval-training-for-field-sport-athletes-online-ce-course","title":"High-Intensity Interval Training for Field Sport Athletes Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eHigh-Intensity Interval Training for Field Sport Athletes\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eHigh-Intensity Interval Training for Field Sport Athletes\u003c\/i\u003e provides an in-depth exploration of the application of high-intensity interval training (HIIT) to field sport athletes, including soccer, lacrosse, field hockey, and rugby athletes. Addressing the unique energy system demands of these sports, you will learn how to optimize HIIT within a total conditioning program. With an emphasis on the importance of tailoring HIIT sessions to the specific needs of an athlete rather than relying on traditional methods that are often insufficient for team-based sports, you’ll get a comprehensive, evidence-based framework for how to use HIIT to truly enhance performance. You’ll get clear methods for addressing common concerns, including how to balance HIIT with practice demands and finding the optimal balance between aerobic and anaerobic work. Additionally, you’ll get tips on integrating the latest advances in sports technology, showing how tools like GPS tracking, heart rate monitoring, and metabolic testing can be used to further individualize and refine HIIT training. With a mix of practical and advanced strategies, this presentation will help new and seasoned coaches alike create effective, well-structured HIIT conditioning programs to enhance game-day performance while minimizing overtraining and fatigue.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDefine high-intensity interval training (HIIT).\u003cul\u003e\n\u003cli\u003eDescribe the benefits of HIIT for field sport athletes.\u003c\/li\u003e\n\u003cli\u003eDifferentiate between aerobic and anaerobic energy systems.\u003c\/li\u003e\n\u003cli\u003eApply key principles when implementing HIIT.\u003c\/li\u003e\n\u003cli\u003ePeriodize HIIT for your teams.\u003c\/li\u003e\n\u003cli\u003eIndividualize HIIT prescription for athletes.\u003c\/li\u003e\n\u003cli\u003eCalculate metrics such as maximal aerobic speed and anaerobic speed reserve.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eIntegrate heart rate monitoring and GPS monitoring into HIIT.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, sport coaches, and personal trainers.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eVictor Hoffmann, MS, CSCS, USAW, TPI L-1, CES,\u003c\/b\u003e is a certified strength and conditioning specialist with eight years of experience working with collegiate athletes in various sports, including soccer, cross country, track and field, and basketball. He is currently a strength and conditioning coach at Mississippi State University, where he works with women’s soccer and golf. Throughout his career, he has developed and implemented high-level conditioning programs for multiple championship athletes and teams. An endurance athlete himself, Victor has completed multiple marathons and ultramarathons. His certifications include those from the National Strength and Conditioning Association (NSCA), USA Weightlifting (USAW), and National Academy of Sports Medicine (NASM).\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832026497098,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718246225.jpg?v=1784739373"},{"product_id":"hip-hinge-exercises-for-muscle-development-online-ce-course","title":"Hip Hinge Exercises for Muscle Development Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eHip Hinge Exercises for Muscle Development\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eHip Hinge Exercises for Muscle Development\u003c\/i\u003e is packed with exercise demonstrations and sample routines for all levels of athletic ability. These exercises and routines are all designed to build and strengthen the gluteal, hamstring, and lower back muscles. Hip hinge exercises are included in any well-rounded training plan, and presenter Amy Ashmore will provide you with current research and best practices for how to maximize the benefits of hip hinge movements. With exercise levels ranging from starter exercises like the hip hinge to Romanian and traditional deadlifts, along with information on variations that match the needs of any individual, you’ll be prepared to effectively apply movements that best suit each of your clients and athletes and help them meet their goals.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eArticulate the operational definition of a hip hinge exercise.\u003c\/li\u003e\n\u003cli\u003eAnalyze the functional kinesiology and mechanics of selected hip hinge exercises.\u003c\/li\u003e\n\u003cli\u003eDemonstrate safe and effective execution of hip hinge exercises.\u003c\/li\u003e\n\u003cli\u003eDevelop results-driven, hip-muscle-focused training sessions.\u003c\/li\u003e\n\u003cli\u003eApply the latest research on exercise programming methods to maximize performance using hip hinge exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, personal trainers, and small-group fitness instructors.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eAmy Ashmore\u003c\/b\u003e holds a doctorate in kinesiology from the University of Texas at Austin and a master’s degree in motor behavior from Florida State University. Her training programs for athletic trainers are approved by 50 state boards of physical therapy, the American Occupational Therapy Association (AOTA), and the Board of Certification (BOC). Ashmore is an educator located in Las Vegas, Nevada, specializing in resistance training adaptations and sports data analytics.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832032919626,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718254428.jpg?v=1784739427"},{"product_id":"hot-flash-huddle-help-clients-embrace-change-during-menopause-online-ce-course","title":"Hot Flash Huddle: Help Clients Embrace Change During Menopause Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eHot Flash Huddle: Help Clients Embrace Change During Menopause\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eHot Flash Huddle: Help Clients Embrace Change During Menopause\u003c\/i\u003e will explore the stages of menopause and the expected hormonal shifts that affect a woman’s body, mind, and overall well-being, providing you with valuable information in how to best support your clients. You’ll first examine common pain points that begin during perimenopause and can last well into menopause, including unexplained weight gain, sleep disruptions, changes in skin and hair, and other symptoms, including hot flashes and night sweats. Next, uncover the power of nutrition and controlling stress in contributing to fat loss and decreasing symptoms for women. Understand the training needs that work best, including resistance training, mobility, and Pilates (in contrast to common advice of cardio-focused and cortisol-driven workouts). You’ll learn how to apply the science of fitness and strength and use best practices to help women thrive during this period of their lives.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDefine menopause and describe its stages and symptoms.\u003c\/li\u003e\n\u003cli\u003eList the hormones that are most commonly associated with menopause.\u003c\/li\u003e\n\u003cli\u003eUnderstand the importance of amino acids and their role in increasing lean muscle mass.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified personal trainers, strength and conditioning professionals, and small-group fitness instructors.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eIrene McCormick, MS, CSCS,\u003c\/b\u003e is an award-winning fitness educator, author, and menopause wellness expert with over 40 years of industry experience. She holds a master’s degree in exercise physiology from Iowa State University and has served as an adjunct faculty member at multiple universities, including the University of Georgia.\u003c\/p\u003e\n\u003cp\u003eIrene is the founder of the Menopause Mentor program and creator of Just Start Fitness \u0026amp; Wellness Coaching for Women in Menopause, providing evidence-based education for fitness professionals, corporations, and women navigating midlife health.\u003c\/p\u003e\n\u003cp\u003eShe is the author of the Human Kinetic books \u003ci\u003eA Woman’s Guide to Strength\u003c\/i\u003e and \u003ci\u003eThe HIIT Advantage for Women\u003c\/i\u003e, and she was named IDEA Fitness Instructor of the Year in 2018.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832050352202,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718246232.jpg?v=1784739483"},{"product_id":"implementation-of-functional-flexibility-training-online-ce-course","title":"Implementation of Functional Flexibility Training Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eImplementation of Functional Flexibility Training\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eImplementation of Functional Flexibility Training\u003c\/i\u003e explains flexibility and why it’s important to include in programming. Understand the differences between static and dynamic stretching and the role of range of motion (ROM) in flexibility training. You’ll learn how to help clients maintain healthy ROM through various types of training, and get an overview of specific movements that can help improve flexibility. You’ll also get guidance for preworkout and postworkout stretches, enabling you to design a basic preworkout and postworkout stretch for your clients.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDefine static stretching and dynamic stretching.\u003c\/li\u003e\n\u003cli\u003eDescribe range of motion (ROM) and its role in flexibility training.\u003c\/li\u003e\n\u003cli\u003eExplain environmental and physical considerations when stretching.\u003c\/li\u003e\n\u003cli\u003eDescribe how yoga can be integrated into a flexibility training program.\u003c\/li\u003e\n\u003cli\u003eExplain the differences between a static stretching program and a dynamic stretching program.\u003c\/li\u003e\n\u003cli\u003eDesign a basic preworkout stretch and a basic postworkout stretch.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, personal trainers, and group fitness instructors.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eDesi Bartlett, MS, CPT, E-RYT, \u003c\/b\u003ehas been teaching health and wellness for over 25 years. Bartlett earned her bachelor’s degree in kinesiology and her master’s degree in corporate fitness, and she is currently pursuing her doctoral degree in exercise science. She holds advanced certifications in yoga, personal training, prenatal and postnatal fitness, and group fitness. She is a continuing education provider through Yoga Alliance, the National Academy of Sports Medicine (NASM), and the National Council for Certified Personal Trainers. She is the author of \u003ci\u003eYour Strong, Sexy Pregnancy\u003c\/i\u003e and coauthor of \u003ci\u003eTotal Body Beautiful\u003c\/i\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832051105866,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718239623.jpg?v=1784739537"},{"product_id":"isometric-training-strategies-for-team-sport-online-ce-course","title":"Isometric Training Strategies for Team Sport Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eIsometric Training Strategies for Team Sport\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eIsometric Training Strategies for Team Sport\u003c\/i\u003e outlines a high-level yet practical system for implementing isometric training across a full annual training cycle within team sport settings. Using the volleyball program at Southern Methodist University (SMU) as the case study, presenter Anthony Cockrill explores the integration of multiple isometric strategies, including long-duration yielding isometrics, multiposition yielding isometrics, overcoming isometrics,complex training, and overcoming inertia. The methods discussed have often been viewed as too complex for team settings, but you’ll see data to support their usage at the team level and learn how to implement them safely and effectively. Cockrill’s approach accounts for academic schedules, athlete readiness, and competitive demands, ensuring high training transfer without unnecessary fatigue or disruption. You’ll come away with a structured, progression-based model that applies advanced isometric methods in a way that is realistic, repeatable, and effective in the team sport context.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLearn how yielding and overcoming isometrics target distinct eccentric and concentric adaptations to improve strength, tendon integrity, and neural drive.\u003c\/li\u003e\n\u003cli\u003eUnderstand the biomechanical foundations—including the length–tension relationship, sarcomere dynamics, and elastic components—that underpin isometric performance.\u003c\/li\u003e\n\u003cli\u003eDiscover how to apply and periodize isometric methods throughout the training year to enhance performance and reduce injury risk in team-sport athletes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning coaches, sport coaches, and personal trainers.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eAnthony Cockrill, MS, CSCS,\u003c\/b\u003e is the director of sport performance for volleyball at Southern Methodist University (SMU), where he oversees all aspects of athlete performance, including strength training, recovery, nutrition, and overall wellness. During his tenure, the SMU volleyball team has earned AAC Conference championships, multiple NCAA Tournament appearances, and a national top-10 ranking—establishing a reputation for physicality and resilience under his guidance. In addition to his collegiate success, Cockrill is well respected in the field of performance training and has presented on isometric strategies in multiple professional settings, including podcast appearances and educational platforms. His expertise in this area is both practical and evidence informed, with a proven track record of applying advanced training methods in team sport environments.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832051236938,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718254978.jpg?v=1784739592"},{"product_id":"lacrosse-performance-and-injury-prevention","title":"Lacrosse Performance and Injury Prevention","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eLacrosse Performance and Injury Prevention \u003c\/i\u003evideo presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eLacrosse Performance and Injury Prevention \u003c\/i\u003epresents performance enhancement and injury prevention strategies for the quickly growing sport of lacrosse. As a fast-paced contact sport, lacrosse athletes have specific needs to meet the physical and biomechanical demands. The presenter shares years of extensive experience working with lacrosse athletes to provide recommendations for integrated training that prepare athletes for those demands. You’ll discover the necessary elements to include in a training program to improve strength, neuromotor control, and biomechanical output.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIdentify the components of a needs analysis for lacrosse training.\u003c\/li\u003e\n\u003cli\u003eDescribe the mechanisms of injury common to the sport of lacrosse.\u003c\/li\u003e\n\u003cli\u003eIdentify key aspects of training for injury prevention.\u003c\/li\u003e\n\u003cli\u003eApply training strategies for ACL injury prevention for lacrosse athletes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning coaches, sport coaches, and personal trainers.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eJessi Glauser, PhD, MS, EP-C, USAW, CSCS,*D, RSCC*D,\u003c\/b\u003e is an associate professor of strength and conditioning at Liberty University. Additionally, he serves as a strength and conditioning coach and assistant coach with the Liberty University men’s lacrosse team. Glauser holds the Registered Strength and Conditioning Coach (RSCC) credential from the National Strength and Conditioning Association (NSCA), the Exercise Physiologist (EP-C) certification from the American College of Sports Medicine (ACSM), and the Performance Coach credential from the USA Weightlifting (USAW).\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832051662922,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718245112.jpg?v=1784739646"},{"product_id":"manipulating-volume-and-intensity-in-resistance-training-online-ce-course","title":"Manipulating Volume and Intensity in Resistance Training Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eManipulating Volume and Intensity in Resistance Training\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIn \u003ci\u003eManipulating Volume and Intensity in Resistance Training\u003c\/i\u003e, you’ll develop the skills needed for adjusting training variables such as sets, reps, volume, and intensity to achieve specific client goals like strength, power, and hypertrophy. Presenter Kosta Telegadas explains how to adapt these variables in different scenarios, and he provides practical solutions to overcoming real-world challenges, including time constraints, equipment limitations, and athlete backgrounds. With an emphasis on accessibility, the course also examines the differences between linear and undulating periodization. You’ll learn keys to monitoring training progress and recognizing signs of overtraining, and you’ll understand how to write programs that balance recovery for optimal results.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDescribe how volume and intensity are inversely related in resistance training.\u003c\/li\u003e\n\u003cli\u003eOutline the characteristics of hypertrophy-focused programs, including volume, intensity, and rep ranges.\u003c\/li\u003e\n\u003cli\u003eExplain how progressive overload ensures consistent adaptation and growth in resistance training.\u003c\/li\u003e\n\u003cli\u003eIdentify common symptoms of overtraining.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals or personal trainers.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eKosta Telegadas, MSEd, CSCS, XPS, XFS,\u003c\/b\u003e is a tactical strength and conditioning coach with LMR Technical Group, based in Italy. He primarily works with U.S. Air Force personnel in person and trains athletes and personal training clients through online training. Telegadas holds a master’s degree in exercise physiology with a concentration in strength and conditioning from the University of Miami. He holds certifications from the National Strength and Conditioning Association (NSCA) and EXOS. Telegadas has also contributed articles to TeamBuilder, sharing his expertise in strength and conditioning for both tactical and sport athletes.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832052711498,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718243484.jpg?v=1784739709"},{"product_id":"mobility-stability-and-recovery-for-functional-movement-online-ce-course","title":"Mobility, Stability, and Recovery for Functional Movement Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eMobility, Stability, and Recovery for Functional Movement \u003c\/i\u003evideo presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eMobility, Stability, and Recovery for Functional Movement\u003c\/i\u003e provides examples of mobilization and stabilization techniques and recovery practices to help restore balance, optimize strength and agility, improve overall functional movement performance, and reduce risk of injury. Gain insights into how to use the presented techniques to keep your clients’ bodies supple before, during, and after workouts to support pain-free movement, improve exercise safety, and replenish energy and allow muscles to repair. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIdentify and explain how mobility, stability, and recovery techniques contribute to overall functional movement.\u003c\/li\u003e\n\u003cli\u003eDemonstrate proper training techniques and exercises that will improve mobility, stability, and functional movement patterns.\u003c\/li\u003e\n\u003cli\u003eExplain ways to keep your body supple before, during, and after workouts to prevent injuries, perform better, and improve recovery.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, personal trainers, and group fitness instructors.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eKia Williams, MBA, MS, RYT 200, \u003c\/b\u003eis a global presenter, program specialist, business leader, and podcast and web-series host. She was honored with the IDEA Fitness Instructor of the Year Award in 2022. Certified by American Council on Exercise (ACE) as a group fitness instructor, Williams (@kiawilliams.fitness) is recognized for her ability to incorporate innovative and progressive exercise techniques that result in improved functional fitness, enhanced physique, and fun workouts. She has been certified and licensed to teach over a dozen fitness formats and is actively creating content and new formats for children and adults.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832055332938,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718234512.jpg?v=1784739765"},{"product_id":"navigating-lifestyle-change-with-wellness-coaching-online-ce-course","title":"Navigating Lifestyle Change With Wellness Coaching Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eNavigating Lifestyle Change With Wellness Coaching\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eNavigating Lifestyle Change With Wellness Coaching\u003c\/i\u003e helps fitness professionals understand the value of looking at a client’s holistic wellness needs rather than just their exercise and training programs. Wellness habits cannot be taught during fitness coaching sessions, but lifestyle changes, nutrition and eating habits, supplement use, stress management, and sleep are all essential elements of a client’s total well-being that should be addressed. Presenter Irene McCormick will show you how to move beyond fitness coaching and integrate wellness coaching to provide better long-term potential outcomes for your clients. You’ll understand how to use the four Rs of recovery—replace, restore, replenish, and rest—and address the FITT principle to promote smarter fitness practices. You’ll learn to differentiate between objective and subjective data and to appropriately use both data types for optimal outcomes. You’ll come away with new information on how to provide more support for your clients and open up a potential new revenue stream as a fitness professional.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIdentify lifestyle habits that may sabotage exercise efforts.\u003c\/li\u003e\n\u003cli\u003eIntegrate wellness coaching strategies into fitness coaching sessions.\u003c\/li\u003e\n\u003cli\u003eLearn new coaching strategies to use with clients.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified personal trainers and strength and conditioning professionals.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eIrene McCormick, MS, CSCS,\u003c\/b\u003e is an award-winning fitness educator, author, and menopause wellness expert with over 40 years of industry experience. She holds a master’s degree in exercise physiology from Iowa State University and has served as an adjunct faculty member at multiple universities, including the University of Georgia.\u003c\/p\u003e\n\u003cp\u003eIrene is the founder of the Menopause Mentor program and creator of Just Start Wellness Coaching for Women in Menopause, providing evidence-based education for fitness professionals, corporations, and women navigating midlife health.\u003c\/p\u003e\n\u003cp\u003eShe is the author of the Human Kinetic books \u003ci\u003eA Woman’s Guide to Muscle and Strength\u003c\/i\u003e and \u003ci\u003eThe HIIT Advantage:\u003c\/i\u003e\u003ci\u003eHigh-Intensity Workouts for Women\u003c\/i\u003e, and she was named IDEA Fitness Instructor of the Year in 2018.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832055857226,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718243491.jpg?v=1784739819"},{"product_id":"nutritional-strategies-to-maximize-muscle-gain-online-ce-course","title":"Nutritional Strategies to Maximize Muscle Gain Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eNutritional Strategies to Maximize Muscle Gain \u003c\/i\u003evideo presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eNutritional Strategies to Maximize Muscle Gain\u003c\/i\u003e will explain how you can guide your athletes to gain muscle and lose body fat safely and effectively—all within your scope of practice. Using her expertise in both strength and conditioning and nutrition, the presenter offers valuable information not only on strategies to maximize muscle gain or lose body fat, but how to do both at the same time. You’ll find effective, safe, and easy-to-use practices with this presentation.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstand and apply the nutritional and training strategies used to achieve muscle gain and fat loss.\u003c\/li\u003e\n\u003cli\u003eIdentify the role of protein, carbohydrate, and fat intake in gaining muscle or losing body fat.\u003c\/li\u003e\n\u003cli\u003eExplain the extent to which muscle gain and fat loss can happen simultaneously.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning coaches and personal trainers.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003ePriscila Lamadrid,\u003c\/b\u003e\u003cb\u003eMS, \u003c\/b\u003eis a personal trainer and nutrition and training coach with ProPhysique. Lamadrid earned her bachelor’s degree in exercise science, as well as her master’s degree in exercise science, with a concentration in strength and conditioning, from the University of South Florida in Dr. Bill Campbell’s lab. She has her Level 1 Nutrition Certification through Precision Nutrition and is an ACSM Certified Personal Trainer. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832056184906,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718243781.jpg?v=1784739874"},{"product_id":"optimal-exercise-for-improved-cognitive-function-online-ce-course","title":"Optimal Exercise for Improved Cognitive Function Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eOptimal Exercise for Improved Cognitive Function\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIn \u003ci\u003eOptimal Exercise for Improved Cognitive Function\u003c\/i\u003e, you’ll learn the ideal exercise characteristics for improving general cognitive functioning, and you’ll get a rundown of the current research supporting how exercise can improve a variety of cognitive domains, including executive function, learning and memory, and global cognition. You’ll get an overview of the mechanisms by which we understand how exercise might benefit brain function, such as brain-derived neurotrophic factor (BDNF) release, cerebral blood flow changes, and reduced neuroinflammation. Learn about exercise dosing using aerobic and resistance training models, plus integrating high-intensity interval training (HIIT) and mindful movement, with practical examples and real-life tips to make exercise more accessible for a variety of clients, including athletes, older adults, and the general population.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDefine cognitive functioning and cognitive impairment.\u003c\/li\u003e\n\u003cli\u003eUnderstand the importance of cognitive health.\u003c\/li\u003e\n\u003cli\u003eIdentify and describe the cognitive domains most influenced by physical activity.\u003c\/li\u003e\n\u003cli\u003eExplain the main mechanisms behind exercise and cognitive benefits.\u003c\/li\u003e\n\u003cli\u003eAnalyze the role of exercise intensity in cognitive outcomes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, personal trainers, or group fitness instructors.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eTerence Moriarty, MA, PhD, \u003c\/b\u003eis an assistant professor of kinesiology and physical education at the University of Northern Iowa and completed doctoral training under Dr. Len Kravitz at the University of New Mexico. Moriarty’s research investigates the effects of acute and chronic aerobic and resistance exercise on cerebral oxygenation and cognitive function, using functional near-infrared spectroscopy (fNIRS) in healthy and clinical populations. This work also examines the cognitive outcomes of nutritional and supplementation interventions as they relate to exercise and human performance.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832056512586,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718238084.jpg?v=1784739930"},{"product_id":"pelvic-floor-considerations-for-the-female-athlete-online-ce-course","title":"Pelvic Floor Considerations for the Female Athlete Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003ePelvic Floor Considerations for the Female Athlete\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIn \u003ci\u003ePelvic Floor Considerations for the Female Athlete\u003c\/i\u003e, you’ll get practical training-focused guidance on working with female athletes in all life stages: pregnant, postpartum, and non-pregnant. Presenter Savannah Dinger provides an introduction to pelvic floor anatomy and outlines dysfunction risks and performance considerations for women. She will cover red flags, pressure management, modification strategies, and examples of applied strength exercises. You’ll be equipped to offer better support to your female athletes through real-world cueing examples, awareness, and actionable strategies, enabling you to help prevent injury, manage long-term stress on the pelvic floor, and promote athlete health across their life span.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecognize the different types of pelvic floor dysfunction.\u003c\/li\u003e\n\u003cli\u003eIdentify red flags, and be able to refer athletes as needed.\u003c\/li\u003e\n\u003cli\u003eApply coaching cues and modify training to help athletes address their symptoms and continue participating.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, personal trainers, and small-group fitness instructors working with female athletes.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eSavannah Dinger, MA, LAT, ATC, CFNIP, \u003c\/b\u003e is a certified athletic trainer with over seven years of experience and specialized certifications in functional nutrition and in prenatal and postnatal fitness. Her clinical background and personal experience with both cesarean and VBAC deliveries give her a unique and practical lens for coaching female athletes. She is passionate about closing the education gap around pelvic floor function and performance for women in sports.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832056741962,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718252073.jpg?v=1784739984"},{"product_id":"performance-training-for-adolescent-athletes-online-ce-course","title":"Performance Training for Adolescent Athletes Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003ePerformance Training for Adolescent Athletes\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003ePerformance Training for Adolescent Athletes\u003c\/i\u003e offers guidance on programming for adolescent athletes. Topics address growth-related changes, such as managing the impact of rapid growth spurts on coordination and mobility, and balancing training intensity with the unique recovery needs of middle and high school athletes. You’ll learn how to develop trust with adolescent athletes and explain how training sessions with them should start and end. You’ll also get advice on how to successfully build motor vocabulary, resulting in enhanced muscle control and stability.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDescribe three actions that you can perform to build rapport and trust with your athletes throughout the training session.\u003c\/li\u003e\n\u003cli\u003eList the five points of success when building a motor vocabulary with an adolescent athlete.\u003c\/li\u003e\n\u003cli\u003eName the three components of an active dynamic warm-up and explain the purpose of each.\u003c\/li\u003e\n\u003cli\u003eDescribe the two approaches to motor skill development.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning coaches, sport coaches, and personal trainers.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eBill Parisi\u003c\/b\u003e, founder and CEO of Parisi Speed School, is a highly respected expert in sport performance, specializing in training middle school and high school athletes. With over 650,000 athletes trained across more than 90 facilities in the United States, Parisi’s methods are backed by decades of experience. His flagship facility in Fair Lawn, New Jersey, has become a hub for top-tier athletic development. Parisi has lectured for renowned organizations like the NFL, Nike, and the National Strength and Conditioning Association, and his expertise has been featured in numerous media outlets, including Fox Sports and ESPN. His deep knowledge of adolescent athlete development makes him an ideal subject matter expert for a continuing education video on exercise selection for this age group.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832063885386,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718244313.jpg?v=1784740040"},{"product_id":"physiological-effects-of-repetition-tempos-during-resistance-exercise-online-ce-course","title":"Physiological Effects of Repetition Tempos During Resistance Exercise Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis package includes the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003ePhysiological Effects of Repetition Tempos During Resistance Exercise \u003c\/i\u003evideo presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003ePhysiological Effects of Repetition Tempos During Resistance Exercise \u003c\/i\u003ewill help fitness professionals build a strong understanding of repetition tempo and repetition duration to build the ideal resistance training program for each client. You will learn how proximity to momentary failure and time under tension influence the physiological stress imposed during sets of resistance exercise. By understanding the different impacts that fast versus slow repetition tempos have on cardiovascular stress, energy expenditure, and metabolic stress during sets of resistance exercise, you will be better prepared to design workouts using tempos that meet individual client needs and goals. Additionally, exploring low-load resistance training programs that use a variety of repetition tempos will help you create more engaging, enjoyable sessions for clients.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDistinguish between repetition tempo, repetition duration, and time under tension and discuss how each influences adaptations to resistance training.\u003c\/li\u003e\n\u003cli\u003eDesign and apply resistance training programs that use effective repetition tempos for developing hypertrophy and strength.\u003c\/li\u003e\n\u003cli\u003eDescribe how proximity to momentary failure and time under tension influence the physiological stress imposed during sets of resistance exercise.\u003c\/li\u003e\n\u003cli\u003eCompare the effects of fast repetition tempos to slow repetition tempos in terms of cardiovascular stress, energy expenditure, and metabolic stress during sets of resistance exercise.\u003c\/li\u003e\n\u003cli\u003eApply low-load resistance training programs that use a variety of repetition tempos to make exercise sessions more enjoyable for the client.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals and personal trainers.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eZachary A. Mang, PhD,\u003c\/b\u003e is a postdoctoral research associate for the wellness program at the Los Alamos National Laboratory where he specializes in strength and conditioning for structural firefighters. A doctoral student under Len Kravitz, PhD, CSCS, his research interests include resistance training for hypertrophy, oxidative adaptations to resistance training, and the use of resistance training as a frontline defense to prevent chronic disease. He has written over 30 publications in exercise physiology articles for IDEA, American Council on Exercise (ACE), and National Strength and Conditioning Association (NSCA) and presented at many conferences, including IDEA World and NSCA.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832063950922,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718262669.jpg?v=1784740093"},{"product_id":"practical-application-of-the-stretch-shortening-cycle-online-ce-course","title":"Practical Application of the Stretch Shortening Cycle Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003ePractical Application of the Stretch Shortening Cycle\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003ePractical Application of the Stretch Shortening Cycle\u003c\/i\u003e is one of the few resources to explain what the stretch shortening cycle (SSC) is and connects the dots between what this cycle does and how it can be leveraged to help athletes gain a competitive edge. You’ll learn the three components of the SSC, how it occurs, and how to implement it in training regimens via post-activation potentiation (PAP), post-activation performance enhancement (PAPE), and the French contrast method (FCM). \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDefine the components and mechanisms behind the stretch shortening cycle.\u003c\/li\u003e\n\u003cli\u003eExplain how to train the stretch shortening cycle.\u003c\/li\u003e\n\u003cli\u003eCompare various advanced training methods.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning coaches, sport coaches, and personal trainers.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eLogan Allen, BS, CSCS, EP-C, CES, \u003c\/b\u003eis a personal trainer and is completing his MS in human performance with an emphasis on strength training and conditioning.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832064278602,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718243972.jpg?v=1784740149"},{"product_id":"race-day-nutrition-for-ultraendurance-athletes-online-ce-course","title":"Race-Day Nutrition for Ultraendurance Athletes Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eRace-Day Nutrition for Ultraendurance Athletes\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eRace-Day Nutrition for Ultraendurance Athletes\u003c\/i\u003e will describe the primary metabolic pathways involved in ultraendurance sport, with an emphasis on substrate utilization. Presenter Trace Cruz provides evidence-based guidance to ensure balanced and safe protocols, drawing upon his personal and professional experiences in developing and using effective nutrition techniques to maximize performance during ultraendurance activities. You’ll gain a greater understanding of the bioenergetic rationale for carbohydrate, electrolyte, and fluid consumption and will delve into energy demands and limits of energy intake. You’ll also get information on common topics for endurance athletes, including muscle cramps, “bonking,” and GI distress and will explore the potential benefits and drawbacks of the use of ergogenic aids like caffeine or NSAIDs.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstand the primary focus of race-day nutrition.\u003c\/li\u003e\n\u003cli\u003eDescribe the major limiting factor of race-day performance related to nutrition.\u003c\/li\u003e\n\u003cli\u003eExplain the difference between heat cramps and exercise-associated muscle cramps, and provide advice on how to treat them.\u003c\/li\u003e\n\u003cli\u003eDescribe when to use and when to avoid common ergogenic aids.\u003c\/li\u003e\n\u003cli\u003eBe able to provide guidance for nutrient and fluid intake ranges for ultraendurance events.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, endurance sport coaches, and personal trainers.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eTrace Cruz, MS, CSCS, TSAC-F, USAW,\u003c\/b\u003e is a strength and conditioning coach, educator, and tactical performance specialist. He holds a master’s degree in human performance from Liberty University and is currently pursuing a doctorate in kinesiology with an emphasis in exercise physiology. Trace is the founder of Alterra Training LLC, where he works with endurance athletes, strength athletes, and law enforcement professionals. He serves as an adjunct instructor at Liberty University and regularly presents on applied performance, recovery, and tactical readiness.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832064442442,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718243996.jpg?v=1784740202"},{"product_id":"resistance-training-in-perimenopause-online-ce-course","title":"Resistance Training in Perimenopause Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eResistance Training in Perimenopause\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eResistance Training in Perimenopause\u003c\/i\u003e examines the physiological challenges associated with perimenopause and details how resistance training can be leveraged to improve metabolic health, strength, body composition, and quality of life.\u003c\/p\u003e\n\u003cp\u003eYou’ll learn about the hormonal changes that occur during perimenopause and the physiological effects of those changes. You’ll get an overview of current research showing why perimenopause is an opportune time to introduce or improve resistance training habits, then examine common barriers to exercise, along with the contextual and environmental solutions you can implement with clients to help them overcome these barriers.\u003c\/p\u003e\n\u003cp\u003eThe presentation includes practical programming strategies and current evidence-based recommendations for starting and designing resistance training programs, including exercise prescriptions for different client goals, such as strength, power, speed, and hypertrophy. You’ll explore mesocycles and how to implement progressive overload across mesocycles, with examples including 2-, 3-, and 4-day splits, empowering you to design programs for women with a variety of training day schedules. Additional programming tips will prepare you to create flexible, enjoyable, and accessible programs that will help women overcome common barriers and develop strength training habits to last through perimenopause and beyond.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDescribe the hormonal changes that occur during perimenopause and explain how these changes influence musculoskeletal, cardiovascular, and metabolic health.\u003c\/li\u003e\n\u003cli\u003eExplain how resistance training can mitigate age- and hormone-related declines in muscle mass, bone health, and metabolic function.\u003c\/li\u003e\n\u003cli\u003eIdentify key principles for designing and implementing resistance training programs that support health and functional capacity during perimenopause and beyond.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, personal trainers, small-group fitness instructors, and other professionals working with women in perimenopause.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eAlyssa Parten, PhD, CSCS,*D,\u003c\/b\u003e is a clinical assistant professor in the department of kinesiology at the University of Alabama. Her research focuses on resistance training–induced adaptations in women, with an emphasis on performance outcomes and metabolic health across the lifespan. Her work explores physiological responses in trained, perimenopausal, and metabolically compromised populations, with the goal of advancing sex-specific training recommendations. Parten has authored multiple peer-reviewed publications in leading journals, has presented frequently at national conferences, and is an active contributor to the National Strength and Conditioning Association (NSCA). She is a former strength coach and current competitive powerlifter, holding multiple state records in the USA Powerlifting women’s divisions.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832066474058,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718258150.jpg?v=1784740258"},{"product_id":"rotational-power-training-online-ce-course","title":"Rotational Power Training Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eRotational Power Training\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eRotational Power Training\u003c\/i\u003e explains the foundational principles and progressions of rotational power training, emphasizing a safe approach for athletes and the general population alike. Presenter Jeremy Golden’s unique approach to rotational power training goes beyond conventional waist-level rotation and instead emphasizes full-body integration, including glute stability, quad strength, hip mobility, and spinal stability from the thoracic through the lower lumbar regions. You’ll get a step-by-step road map for implementing rotational power training safely and effectively with various populations. You’ll find practical tools and strategies for assessing clients and a detailed breakdown for progressing clients through movement patterns, beginning with stability-focused movements and advancing to pure rotational power exercises. An emphasis on whole-body movement patterns and injury prevention makes this presentation especially valuable for working with clients who experience chronic back or hip pain. You’ll learn a safe, systemic approach to developing rotational power while improving total movement efficiency.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIdentify the five foundational pillars of rotational power training and explain their role in enhancing athletic performance.\u003c\/li\u003e\n\u003cli\u003eDesign and implement progression-based rotational training programs by applying key movement phases, including stability, mobility, strength, and power exercises.\u003c\/li\u003e\n\u003cli\u003eConduct movement assessments and use the results to address imbalances, optimize joint stability and mobility, and safely improve rotational force output in athletes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, personal trainers, and athletic performance specialists.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eJeremy Golden, MS, CSCS, RSCC*D, USAW, NASM PES, CES, FMS Level 1, SuperSpeed Golf Level 1, TPI Level 1,\u003c\/b\u003e is a strength and conditioning coach, keynote speaker, and published author. He brings years of experience working with athletes in the NBA, NFL, MLB, NHL, PWHL, PGA, and LPGA. In addition to professional athletes, Golden has worked with college athletes in the Ivy League, Patriot League, Big East Conference, West Coast Conference, Mountain West Conference, Atlantic Coast Conference, National Collegiate Hockey Conference, Eastern College Athletic Conference, and Western Collegiate Hockey Association.\u003c\/p\u003e\n\u003cp\u003eGolden has spoken at numerous conferences, including that of the National Strength and Conditioning Association. He has written articles for the \u003ci\u003eSimpliFaster\u003c\/i\u003e blog and other outlets, and he has been a guest on podcasts such as \u003ci\u003eCVASPS the Podcast\u003c\/i\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832067293258,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718245716.jpg?v=1784740314"},{"product_id":"seven-essential-strategies-to-bulletproof-the-low-back-online-ce-course","title":"Seven Essential Strategies to Bulletproof the Low Back Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis package includes the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eSeven Essential Strategies to Bulletproof the Low Back \u003c\/i\u003evideo presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eSeven Essential Strategies to Bulletproof the Low Back \u003c\/i\u003eprovides fitness professionals with an understanding of the healthy spine and the muscles of the torso to develop training programs for clients dealing with low back pain. Presenter Brian Richey introduces his seven strategies designed to help assess a client and then prescribe exercises to improve both stability and mobility for a functional, strong lower back. Sample exercises are provided to use with clients at different levels and ranges of motion to address specific concerns.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDescribe the prevalence of low back pain.\u003c\/li\u003e\n\u003cli\u003eList the anatomical structures of the spine.\u003c\/li\u003e\n\u003cli\u003eExplain how a client’s range of motion affects spinal stability.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals and personal trainers.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eBrian Richey\u003c\/b\u003e is a personal trainer, educator, and industry leader in the fields of medical exercise and corrective exercise. His unique approach to managing clients’ medical conditions through exercise has helped thousands move better, stand taller, and exercise without pain.\u003c\/p\u003e\n\u003cp\u003eRichey earned his bachelor’s in kinesiology and exercise science from the University of Hawai‘i. He has multiple certifications from the American Academy of Health, Fitness, and Rehabilitation Professionals: Medical Exercise Program Director, Medical Exercise Specialist, and Post Rehab Conditioning Specialist. He is a faculty educator and master instructor with Balanced Body.\u003c\/p\u003e\n\u003cp\u003eRichey brings his knowledge in medical exercise, corrective exercise, and integrated movement to the masses through in-person and online lectures and workshops. He is based in Washington, D.C., where he proudly owns and operates Fit 4 Life DC.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832068505674,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718262683.jpg?v=1784740369"},{"product_id":"shoulder-exercises-for-muscular-development-online-ce-course","title":"Shoulder Exercises for Muscular Development Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eShoulder Exercises for Muscular Development\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eShoulder Exercises for Muscular Development\u003c\/i\u003e will cover exercises for the shoulder joint and shoulder girdle that are aimed at muscular development and will detail the use of multiplanar movements to provide scalable progressions and regressions for the shoulder complex. Presenter J.A. Graves will discuss why training the shoulders matters for both athletes and the general population. You’ll get a deep look at the functional anatomical and biomechanical considerations of the muscles influencing the shoulder. You’ll then learn about the principles of hypertrophy and muscular development before diving into exercise selection and execution. Graves provides advanced strategies and practical tips for optimal programming, plus coaching and cueing strategies. You’ll come away with specific movement options and application tips you can start applying with your clients to build stronger, more developed shoulders.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIdentify the four joints of the shoulder complex.\u003c\/li\u003e\n\u003cli\u003eDescribe the muscular anatomy of the shoulder.\u003c\/li\u003e\n\u003cli\u003eUnderstand the function of the muscles of the shoulder complex.\u003c\/li\u003e\n\u003cli\u003eExplain the primary role of the rotator cuff.\u003c\/li\u003e\n\u003cli\u003eApply the principles of exercise prescription and hypertrophy to training of the shoulder complex.\u003c\/li\u003e\n\u003cli\u003eClassify shoulder exercises according to muscle, pattern, and plane of motion.\u003c\/li\u003e\n\u003cli\u003eList common exercise variations for the shoulder complex.\u003c\/li\u003e\n\u003cli\u003eExplain why effective cueing is important.\u003c\/li\u003e\n\u003cli\u003eExplain the difference between internal and external cues.\u003c\/li\u003e\n\u003cli\u003eDevelop a comprehensive shoulder training program focused on increasing muscular hypertrophy and improving dynamic stability.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, personal trainers, and performance practitioners.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eJohn (J.A.) Graves, PT, DPT, CSCS, \u003c\/b\u003eis a physical therapist and strength and conditioning specialist from Gilbert, Arizona. He is currently an assistant professor in the physical therapy doctoral program at A.T. Still University and works with clients at K2 Physical Therapy \u0026amp; Sports Performance. He specializes in orthopedics and sports, with a special interest in the upper extremity and overhead athletes.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832073355338,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718258747.jpg?v=1784740426"},{"product_id":"sprint-mechanics-and-periodization-online-ce-course","title":"Sprint Mechanics and Periodization Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eSprint Mechanics and Periodization\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eSprint Mechanics and Periodization\u003c\/i\u003e takes a deep dive into the different phases of a sprint and the mechanics involved. You’ll learn what defines a sprint, the three general phases of sprinting, limiting factors, and a periodization overview for sprint training. It also offers examples of sprinting and acceleration drills and explains the positive impact those drills can have on the different phases of a sprint. By better understanding the mechanics behind sprinting, you’ll be better prepared to help athletes get faster and more efficient. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDefine a sprint.\u003c\/li\u003e\n\u003cli\u003eDistinguish the phases of a sprint based on differences in mechanics, kinetics and kinematics, and spatiotemporal characteristics.\u003c\/li\u003e\n\u003cli\u003eCharacterize the limiting factors of sprint success that separate skilled sprinters from nonskilled sprinters.\u003c\/li\u003e\n\u003cli\u003ePrepare periodized training programs for sprint success using drills and exercises that target specific areas of a sprint.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning coaches, sport coaches, and personal trainers.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eAustin Smith, PhD, CSCS, RSCC,\u003c\/b\u003e is the head of sport science and the assistant director of sports performance at the University of Tennessee Olympic Sports Performance Center. He is also a strength and conditioning coach with the Chicago Cubs.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832074666058,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718245266.jpg?v=1784740482"},{"product_id":"stabilization-training","title":"Stabilization Training","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eStabilization Training\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eStabilization Training\u003c\/i\u003e introduces stabilization training as a way to improve functional fitness and activities of daily living. Learn why it’s important and the four core principles of training: neuromuscular efficiency, proprioception, core strength, and progressive overload. Discover exercise methods that are used to improve proprioception, and how the principle of progressive overload can be applied to stabilization training. With greater understanding of these principles, you will be able to design a program for the general population.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDescribe the principles of stabilization training.\u003c\/li\u003e\n\u003cli\u003eExplain the benefits of stabilization training.\u003c\/li\u003e\n\u003cli\u003eApply the principle of progressive overload in relation to stabilization training.\u003c\/li\u003e\n\u003cli\u003eDesign a stabilization program for the general population.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, personal trainers, and group fitness instructors.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eMelissa Trinidad, CPT, SGX, \u003c\/b\u003eis the founder and head coach of Optimal Health and Performance Training. Over the course of her 22-year career as a personal trainer, she has helped thousands of people get stronger and healthier. She is certified as a personal trainer by the National Academy of Sports Medicine (NASM) and holds the Spartan SGX certification. She is a black belt, adventure traveler, and lover of life, family, and friends. Melissa’s health philosophy is “fitness forever,” and her goal is to share it with others seeking strength, well-being, and vitality.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832074993738,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718244719.jpg?v=1784740542"},{"product_id":"the-bench-press-best-practices-for-maximum-results-online-ce-course","title":"The Bench Press: Best Practices for Maximum Results Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eThe Bench Press: Best Practices for Maximum Results\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eThe Bench Press: Best Practices for Maximum Results\u003c\/i\u003e explores how to coach the bench press to achieve better outcomes for a variety of clients. Presenter J.A. Graves will cover the basics of the bench press, including why it’s used as a key performance indicator (KPI) for upper body strength and the upper body injuries that can present challenges for the bench press. You’ll get detailed information on setup and execution for your clients and cueing details for both the descent and ascent. You’ll then learn about common compensations and common injuries before diving into variations of the bench press and biomechanical considerations. Graves provides perspective on additional considerations to keep in mind for individual clients, including discussion of client injuries. Finally, you’ll get variations, supplemental exercise options, sample programming, and best practice tips that will help you provide each of your clients with maximum results.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eName the prime movers involved in the bench press exercise.\u003c\/li\u003e\n\u003cli\u003eDemonstrate proper setup and performance of the bench press exercise.\u003c\/li\u003e\n\u003cli\u003eRecognize common compensations in the bench press exercise.\u003c\/li\u003e\n\u003cli\u003eDescribe different variations of the bench press exercise.\u003c\/li\u003e\n\u003cli\u003eExplain how different bench press grip widths influence muscle recruitment.\u003c\/li\u003e\n\u003cli\u003eMatch the muscle recruitment pattern with the appropriate bench press variation.\u003c\/li\u003e\n\u003cli\u003eExplain variable resistance and its use with the bench press exercise.\u003c\/li\u003e\n\u003cli\u003eFormulate an exercise program that focuses on building upper body strength and emphasizes horizontal pressing.\u003c\/li\u003e\n\u003cli\u003eDescribe how to appropriately modify the bench press exercise for clients with a history of shoulder pain.\u003c\/li\u003e\n\u003cli\u003eDescribe how to appropriately modify the bench press exercise for clients with a history of elbow pain.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, personal trainers, and performance practitioners.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eJohn (J.A.) Graves, PT, DPT, CSCS, \u003c\/b\u003eis a physical therapist and strength and conditioning specialist from Gilbert, Arizona. He is currently an assistant professor in the physical therapy doctoral program at A.T. Still University and works with clients at K2 Physical Therapy \u0026amp; Sports Performance. He specializes in orthopedics and sports, with a special interest in the upper extremity and overhead athletes.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832075649098,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718258730.jpg?v=1784740601"},{"product_id":"the-squat-best-practices-for-maximum-results-online-ce-course","title":"The Squat: Best Practices for Maximum Results Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eThe Squat: Best Practices for Maximum Results\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eThe Squat: Best Practices for Maximum Results\u003c\/i\u003e takes a deep dive into one of the most common exercises used with clients and athletes. With current research and best practices, this presentation will educate you on how to execute and program squat workouts for maximum benefits. Explore programming methods that meet a variety of goals and squat variations that work best for particular populations. Understand the involvement of the hip, knee, and ankle and how changes in load and squat depth affect their contribution to the workout. You’ll see sample routines and understand the various elements that can be adjusted in a workout, including intensity, sets, repetitions, and rest intervals. This presentation will prepare you to develop sessions using variations, modifications, and progressions to make the squat more effective for each client’s needs.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAnalyze the effectiveness of the squat exercise to activate the gluteal, hamstring, and quadriceps muscles.\u003c\/li\u003e\n\u003cli\u003eExamine how different intensities of the squat exercise affect workload and muscle performance outcomes.\u003c\/li\u003e\n\u003cli\u003eDetermine how different squat depths influence muscle activation.\u003c\/li\u003e\n\u003cli\u003eCompare the effects of footwear and heel placement during the squat on muscle activation.\u003c\/li\u003e\n\u003cli\u003eDevelop exercise sessions using the squat exercise and its variants, modifications, and progressions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, personal trainers, and small-group fitness instructors.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eAmy Ashmore\u003c\/b\u003e holds a doctorate in kinesiology from the University of Texas at Austin and a master’s degree in motor behavior from Florida State University. Her training programs for athletic trainers are approved by 50 state boards of physical therapy, the American Occupational Therapy Association (AOTA), and the Board of Certification (BOC). Ashmore is an educator located in Las Vegas, Nevada, specializing in resistance training adaptations and sports data analytics.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832075747402,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718254435.jpg?v=1784740660"},{"product_id":"training-the-part-time-tactical-athlete-online-ce-course","title":"Training the Part-Time Tactical Athlete Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eTraining the Part-Time Tactical Athlete\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eTraining the Part-Time Tactical Athlete\u003c\/i\u003e equips you with the knowledge and tools you need to effectively train part-time tactical athletes in the Army Reserve and National Guard. Explore the unique demographic, logistical, and operational challenges faced by these athletes, including inconsistent training schedules, limited access to equipment, and the demands of a long-term military career. You’ll get actionable strategies for helping athletes pass the Army Fitness Test and meet body composition standards. You’ll also benefit from guidance for programming with minimal effective doses and for sustaining soldier readiness across both garrison and civilian environments. By applying these methods, you’ll be prepared to design effective, sustainable programming that helps soldiers meet standards, improve readiness, and reduce their injury risk—all while balancing their military, civilian, and family responsibilities.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDescribe the demographics and structure of the Army Reserve and National Guard.\u003c\/li\u003e\n\u003cli\u003eContrast the readiness challenges of the Army Reserve and National Guard to the needs of active-duty forces.\u003c\/li\u003e\n\u003cli\u003eExplain the body composition standards of part-time soldiers and discuss how failures affect deployability and career progression.\u003c\/li\u003e\n\u003cli\u003eAnalyze performance profiles from physical fitness testing to identify weak domains and prioritize training interventions that reduce injury risk.\u003c\/li\u003e\n\u003cli\u003eApply minimal effective dose and micro-session strategies to develop training plans for Reserve and National Guard soldiers with limited time and inconsistent schedules.\u003c\/li\u003e\n\u003cli\u003eDemonstrate how to incorporate rucking, bodyweight exercises, and improvised equipment into practical training sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, human performance specialists, or other professionals working with part-time tactical athletes.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eMark Christiani, MSSM, CSCS, RSCC, \u003c\/b\u003eis a tactical strength coach and Special Operations Army veteran with extensive experience in human performance across tactical, collegiate, and corporate wellness settings. He holds a master of science degree in sports medicine from Georgia Southern University. In his current role as a human performance specialist with the U.S. Army Reserve, he supports soldier readiness and sustainability by delivering tailored training programs, teaching education classes, consulting on nutrition and recovery, and assisting with return-to-duty rehabilitation. His practical, field-based expertise bridges the gap between high-level performance principles and the real-world demands of part-time tactical athletes.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832075911242,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718257511.jpg?v=1784740717"},{"product_id":"using-technology-to-elevate-client-results-online-ce-course","title":"Using Technology to Elevate Client Results Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eUsing Technology to Elevate Client Results\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIn \u003ci\u003eUsing Technology to Elevate Client Results\u003c\/i\u003e, you’ll learn to identify ways to use technology to build stronger connections, personalize every step of the client journey, and improve client retention by keeping them engaged wherever they are. Presenter Steven A. Trotter provides guidance on mapping the three phases of the client journey and explains the emotional needs of a client in each phase. You’ll then examine a variety of technology touchpoints and explore how technology will enhance the human experience for you and your client. You’ll get a step-by-step guide into building your client engagement strategy that will leverage technology, and you’ll understand the keys to success in improving client retention and boosting your business.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eName the phases in the client journey, and identify at least three types of technology that enhance the client experience at key touchpoints.\u003c\/li\u003e\n\u003cli\u003eEvaluate how digital tools can support communication, programming, behavior change, and accountability.\u003c\/li\u003e\n\u003cli\u003eDesign a client engagement strategy that leverages technology to improve retention and results.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified personal trainers, strength and conditioning coaches, and small-group fitness instructors.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eSteven A. Trotter, MS,\u003c\/b\u003e is a global well-being consultant, educator, and coauthor of \u003ci\u003eFitness Facility Management\u003c\/i\u003e. He leads Globetrotter Wellness Solutions, helping fitness professionals grow their careers, elevate the client experience, and build thriving businesses. With over 20 years of industry experience and credentials, including the Certified Exercise Physiologist certification from the American College of Sports Medicine (ACSM) and all four certifications offered by the American Council on Exercise (ACE), Trotter delivers real-world expertise and practical strategies in every course he teaches.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832076435530,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718252035.jpg?v=1784740775"},{"product_id":"what-trainers-need-to-know-about-pre-workout-supplements-online-ce-course","title":"What Trainers Need to Know About Pre-Workout Supplements Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eWhat Trainers Need to Know About Pre-Workout Supplements\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eWhat Trainers Need to Know About Pre-Workout Supplements\u003c\/i\u003e critically evaluates the efficacy of ingredients commonly included in pre-workout products and the overall efficacy of dietary supplementation for different outcomes. For each ingredient, presenter Korey Van Wyk provides a definition, identifies the proposed mechanism of action, offers an engaging summary of relevant current research, and gives a conclusion on efficacy and safety. You will also get guidance regarding the scope of practice that must be adhered to when working with athletes and clients. You’ll become prepared to answer common questions and help your athletes confidently evaluate their options with pre-workout supplements.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIdentify the acute and chronic effects of common pre-workout supplement ingredients.\u003c\/li\u003e\n\u003cli\u003eApply evidence-based dosing and timing strategies while minimizing side effects.\u003c\/li\u003e\n\u003cli\u003eEvaluate supplement labels to distinguish between effective products and underdosed or ineffective products.\u003c\/li\u003e\n\u003cli\u003eWithin your scope of practice, advise athletes and clients on safe, practical use of pre-workout products.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, personal trainers, and athletic performance specialists.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eKorey Van Wyk, MS, CSCS, Pn2,\u003c\/b\u003e is an educator, presenter, and coach with over 10 years of experience in teaching strength and conditioning and nutrition to a variety of populations.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832076861514,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718246508.jpg?v=1784740833"}],"url":"https:\/\/us.humankinetics.com\/collections\/continuing-education-video-courses.oembed?page=2","provider":"Human Kinetics","version":"1.0","type":"link"}