{"title":"Can_Discount Ebooks Only","description":"","products":[{"product_id":"growth-development-and-exercise-across-the-lifespan-custom-ebook-queensland-university-of-technology-malina-taylor","title":"Growth, Development and Exercise Across the Lifespan XNB177 Custom eBook: Queensland University of Technology (Malina, Taylor)","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This custom ebook combines chapters from Growth, Maturation, and Physical Activity, Second Edition, and \u003ci\u003ePhysiology of Exercise and Healthy Aging\u003c\/i\u003e. It is specifically designed for students taking the course Growth, Development, and Exercise Across the Lifespan at Queensland University of Technology.\u003ch4\u003eAudience\u003c\/h4\u003eCustom ebook for students taking the course Growth, Development, and Exercise Across the Lifespan at Queensland University of Technology.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eFrom \u003ci\u003eGrowth, Maturation, and Physical Activity, Second Edition\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e Introductory Concepts\u003cbr\u003e Prenatal Growth and Functional Development\u003cbr\u003e Somatic Growth\u003cbr\u003e Development of Physique\u003cbr\u003e Body Composition\u003cbr\u003e Heart, Blood, and Lungs\u003cbr\u003e Motor Development\u003cbr\u003e Strength and Motor Performance\u003cbr\u003e Aerobic Performance\u003cbr\u003e Anaerobic Performance\u003cbr\u003e Biological Maturation: Concepts and Assessment\u003cbr\u003e Timing and Sequence of Changes During Adolescence\u003cbr\u003e Maturity-Associated Variation in Growth and Performance\u003cbr\u003e Physical Activity As a Factor in Growth, Maturation, and Performance\u003cbr\u003e Obesity in Childhood and Adolescence\u003cbr\u003e Other Factors Affecting Growth, Maturation, Performance, and Activity\u003cbr\u003e The Young Athlete\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFrom \u003ci\u003ePhysiology of Exercise and Healthy Aging\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e Cardiopulmonary System\u003cbr\u003e Musculoskeletal System\u003cbr\u003e Nervous System\u003cbr\u003e Sensory Systems\u003cbr\u003e Nutrition and Diabetes\u003cbr\u003e Bone Health and Osteoporosis\u003cbr\u003e Bibliography and References from Physiology of Exercise and Healthy Aging\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eRobert M. Malina, PhD, FACSM,\u003c\/b\u003e earned a doctoral degree in physical education from the University of Wisconsin at Madison and a doctoral degree in anthropology from the University of Pennsylvania at Philadelphia. He earned honorary degrees from the Catholic University of Leuven in Belgium and the Academy of Physical Education, Jagiellonian University in Krakow, Poland. He was a professor of kinesiology and anthropology at the University of Texas at Austin from 1967 to 1995 and then moved to a similar position in kinesiology and anthropology at Michigan State University. Dr. Malina retired from Michigan State University in the summer of 2002. He currently is a research professor at Tarleton State University at Stephenville, Texas, and a research associate at the Center for Latin American and Caribbean Studies at Michigan State University.\u003cbr\u003e\u003cbr\u003e Professor Malina served as editor in chief of the \u003ci\u003eAmerican Journal of Human Biology\u003c\/i\u003e (1990-2002), editor of the \u003ci\u003eYearbook of Physical Anthropology\u003c\/i\u003e (1980-1986), and section editor for growth and development for \u003ci\u003eExercise and Sport Sciences Reviews\u003c\/i\u003e (1981-1999) and \u003ci\u003eResearch Quarterly for Exercise and Sport\u003c\/i\u003e (1981-1993). He also serves on the editorial boards of 13 journals in the sport sciences and biological anthropology.\u003cbr\u003e\u003cbr\u003e His primary area of interest is the biological growth and maturation of children and adolescents with a focus on performance, youth sports and young athletes, and the potential influences of physical activity and training for sport. He has also worked extensively with the anthropometric correlates of physique and body composition in female athletes at the university level. Related areas of interest are the role of physical activity in the well-being of children, adolescents, and young adults and the influence of chronic undernutrition on the growth, performance, and physical activity of Latin American youth.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eClaude Bouchard, PhD, FACSM,\u003c\/b\u003e is the executive director of the Pennington Biomedical Research Center and the George A. Bray chair in nutrition. He holds a BPed from Laval University, an MSc in exercise physiology from the University of Oregon at Eugene, and a PhD in population genetics from the University of Texas at Austin. His research deals with the genetics of adaptation to exercise and to nutritional interventions as well as the genetics of obesity and its comorbidities. He has authored or coauthored several books and more than 800 scientific papers. He received the Honor Award from the Canadian Association of Sport Sciences in 1988 and 2002, a Citation Award from the American College of Sports Medicine in 1992, the Benjamin Delessert Award in nutrition in France in 1993, the Willendorf Award from the International Association for the Study of Obesity in 1994, the Sandoz Award from the Canadian Atherosclerosis Society in 1996, the Albert Creff Award in Nutrition from the National Academy of Medicine of France in 1997, the TOPS award from the North American Association for the Study of Obesity in 1998, the W. Henry Sebrell Award from the Weight Watchers Foundation in 1999, and an honorary doctoral degree in science from the Katholieke Universiteit Leuven in 1998. He has been a foreign member of the Royal Academy of Medicine of Belgium since 1996 and was the Leon Mow visiting professor at the International Diabetes Institute in Melbourne in 1998. In 2001, he became a member of the Order of Canada as well as professor emeritus of the faculty of medicine at Laval University. Dr. Bouchard is a former president of the North American Association for the Study of Obesity and the president of the International Association for the Study of Obesity (2002-2006). Prior to coming to Pennington, he held the Donald B. Brown research chair on obesity at Laval University.\u003cbr\u003e\u003cbr\u003e The late \u003cb\u003eOded Bar-Or, MD, FACSM,\u003c\/b\u003e was a professor of pediatrics and founder and director of the Children's Exercise and Nutrition Centre at McMaster University in Hamilton, Ontario, Canada. His 35-year research and clinical career focused on the effects of physical activity and inactivity on the health, well-being, and performance of healthy children and those with disease. During his career, he served as president of the Canadian Association of Sports Sciences, vice president of the American College of Sports Medicine, and president of the International Council for Physical Fitness Research. In 2000, the University of Blaise Pascal in France awarded him an honorary doctorate degree. He also received the Honor Award of the North American Society for Pediatric Medicine in 1998 and the Citation Award of the ACSM in 1997.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAlbert W. Taylor, PhD, DSc,\u003c\/b\u003e is a professor on the faculties of health sciences, medicine, and dentistry at the University of Western Ontario in London, Ontario, Canada, where he teaches courses on healthy aging and the physiology of aging. He also researches the effects of exercise on the aging process—in particular, cancer precursors and metabolic enzyme activities. Professor Taylor has honorary appointments at the University of Toronto, Universite de Moncton, the Ukrainian State University of Physical Education and Sport and Semmelweis University of Budapest Medical University.\u003cbr\u003e\u003cbr\u003e During his career, Taylor has published more than 300 research and professional articles, including 54 books and manuals, and made over 500 presentations to scientific and academic groups in more than 100 countries. He has served as a peer reviewer for some 30 journals and 15 granting agencies and has supervised the research of more than 165 students, many of whom now hold leadership roles as research chairs, senior university administrators, and senior scientists with world-renowned status.\u003cbr\u003e\u003cbr\u003e In recognition of his research, Taylor has received honorary doctorates from Universite de Sherbrooke (Canada), London Institute for Applied Research (England), Semmelweis University (Hungary), and the Ukrainian State University of Physical Education and Sport (Ukraine). He also has been inducted into five halls of fame and received recognition for his contributions to sport and science. Taylor is a fellow of the American College of Sports Medicine and honorary life member of the Canadian Olympic Association. He has served as president of both the Sports Medicine and Science Council of Canada and Canadian Society of Exercise Physiology. Taylor has received the Honor Award from the Canadian Society of Exercise Physiology, a Certificate of Recognition for Contribution to Sport by the government of Ontario, and the International Wrestling Federation Pin of Merit.\u003cbr\u003e\u003cbr\u003e Taylor received his PhD from Washington State University in 1967. Previously he was a member of the board of directors and the chair of the Canadian Centre for Activity and Aging, which is affiliated with the University of Western Ontario. He has also served as the director of the Research Institute for Aging at the University of Waterloo in Ontario, Canada.\u003cbr\u003e\u003cbr\u003e In his free time, Taylor enjoys moose hunting, fishing, and playing duplicate bridge. He and his wife, Catherine, live in Mississauga, Ontario, Canada.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMichel J. Johnson, PhD,\u003c\/b\u003e obtained his PhD from the University of Western Ontario in London, Ontario, Canada, in the area of neurovascular physiology. His current research interests include strength training, skeletal muscle metabolism, and autonomic nervous system regulation in young and older subjects. He is currently an assistant professor of kinesiology and a research member with the Interdisciplinary Research Program on Safe Driving at Lakehead University in Thunder Bay, Ontario, Canada.\u003cbr\u003e\u003cbr\u003e Johnson is a certified weightlifting coach and personal trainer. He is a member of both the National Strength and Conditioning Association and the Canadian Society for Exercise Physiology.\u003cbr\u003e\u003cbr\u003e In addition to teaching and developing exercise prescription and physiology of aging courses at the university level, Johnson has been a course developer in interprofessional education and health. His experience in these areas combined with more than 15 years as a strength-training consultant for national teams and coaching associations has afforded him extensive practical experience in exercise prescription with athletes and nonathletes of all ages.\u003cbr\u003e\u003cbr\u003e Johnson lives in Thunder Bay, Ontario, with his wife, Nicole, and his son, Patrick, where he spends his free time reading, resistance training, and walking.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Robert M. Malina,Claude Bouchard,Oded Bar-Or,Albert W. Taylor,Michael Johnson","offers":[{"title":"Ebook","offer_id":12337354047549,"sku":null,"price":76.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/0a10daf9e3943ce564e734f87146ebe4.jpg?v=1777360697"},{"product_id":"university-of-florida-custom-ebook-advanced-exercise-physiology-smith-borer-tiidus-macintosh","title":"University of Florida Custom eBook: Advanced Exercise Physiology (Smith, Borer, Tiidus, MacIntosh)","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This custom ebook combines chapters from \u003ci\u003eAdvanced Cardiovascular Exercise Physiology\u003c\/i\u003e; \u003ci\u003eAdvanced Exercise Endocrinology\u003c\/i\u003e; \u003ci\u003eBiochemistry Primer for Exercise Science, Fourth Edition\u003c\/i\u003e; and \u003ci\u003eSkeletal Muscle, Second Edition\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e It is specifically designed for students taking the course Advanced Exercise Physiology (APK 4112) at the University of Florida.\u003ch4\u003eAudience\u003c\/h4\u003eCustom ebook for students taking the course Advanced Exercise Physiology at the University of Florida.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e Enzymes\u003cbr\u003e From Biochemistry Primer for Exercise Science, Fourth Edition\u003cbr\u003e\u003cbr\u003e Energy Systems and Bioenergetics\u003cbr\u003e From \u003ci\u003eBiochemistry Primer for Exercise Science, Fourth Edition\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Activation of Nonhormonal Signaling During Exercise\u003cbr\u003e From \u003ci\u003eAdvanced Exercise Endocrinology\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Hormones and Fuel Use in Exercise\u003cbr\u003e From \u003ci\u003eAdvanced Exercise Endocrinology\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Carbohydrate and Related Metabolism\u003cbr\u003e From \u003ci\u003eBiochemistry Primer for Exercise Science, Fourth Edition\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Lipid Metabolism\u003cbr\u003e From \u003ci\u003eBiochemistry Primer for Exercise Science, Fourth Edition\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Oxidative Phosphorylation\u003cbr\u003e From \u003ci\u003eBiochemistry Primer for Exercise Science, Fourth Edition\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Resting and Action Potentials\u003cbr\u003e From \u003ci\u003eSkeletal Muscle: Form and Function, Second Edition\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Neuromuscular Transmission\u003cbr\u003e From \u003ci\u003eSkeletal Muscle: Form and Function, Second Edition\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Muscle Contraction\u003cbr\u003e From \u003ci\u003eSkeletal Muscle: Form and Function, Second Edition\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Fatigue\u003cbr\u003e From \u003ci\u003eSkeletal Muscle: Form and Function, Second Edition\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Autonomic and Hormonal Control of the Cardiorespiratory System\u003cbr\u003e From \u003ci\u003eAdvanced Exercise Endocrinology\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Hemodynamics and Peripheral Circulation\u003cbr\u003e From \u003ci\u003eAdvanced Cardiovascular Exercise Physiology\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Vascular Structure and Function\u003cbr\u003e From \u003ci\u003eAdvanced Cardiovascular Exercise Physiology\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Cardiovascular Responses to Acute Aerobic Exercise\u003cbr\u003e From \u003ci\u003eAdvanced Cardiovascular Exercise Physiology\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Cardiovascular Responses to Acute Resistance Exercise\u003cbr\u003e From \u003ci\u003eAdvanced Cardiovascular Exercise Physiology\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Body Fluid Balance\u003cbr\u003e From \u003ci\u003eAdvanced Exercise Endocrinology\u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eDenise L. Smith, PhD,\u003c\/b\u003e is a professor in the department of health and exercise sciences and the class of 1961 term professor at Skidmore College. She also holds an appointment as a research scientist at the University of Illinois Fire Service Institute. She received her PhD from the University of Illinois in exercise physiology in 1990. For nearly two decades, Smith has conducted scientific research on cardiovascular responses to exercise. Her research is focused on the physiological strain associated with heat stress, with a specific emphasis on cardiovascular and thrombotic responses to firefighting. She has led several federally funded research projects dealing with the cardiovascular strain of firefighting.\u003cbr\u003e\u003cbr\u003e Smith has published studies on heat stress, cardiovascular function, and the physiological aspects of firefighting in numerous peer-reviewed scientific journals, including the \u003ci\u003eAmerican Journal of Cardiology\u003c\/i\u003e, \u003ci\u003eMedicine and Science in Sports and Exercise\u003c\/i\u003e, \u003ci\u003eErgonomics\u003c\/i\u003e, \u003ci\u003eJournal of Thermal Biology\u003c\/i\u003e, and \u003ci\u003eAviation, Space and Environmental Medicine\u003c\/i\u003e. Smith has collaborated extensively with fire service organizations, has served in leadership roles in the American College of Sports Medicine, and is a member of the American Physiological Society.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBo Fernhall, PhD,\u003c\/b\u003e is a professor in the department of kinesiology and community health at the University of Illinois at Urbana-Champaign. He received his PhD in exercise physiology from Arizona State University in 1984. Fernhall has nearly 30 years of experience in cardiovascular research, with a current focus on how exercise and diet affect heart, arterial, and autonomic function. He also directed cardiovascular rehabilitation programs for over 20 years, combining research and clinical experience.\u003cbr\u003e\u003cbr\u003e Fernhall is a fellow of the American Heart Association, the American Association of Cardiopulmonary Rehabilitation, and the American College of Sports Medicine. He was elected to the American Academy of Kinesiology and Physical Education in 2005. He has won several national research awards, most recently the G. Lawrence Rarick National Research Award in 2006 for his research on the benefits of exercise in people with disabilities. Fernhall has published over 160 peer-reviewed manuscripts in scientific journals, including the \u003ci\u003eAmerican Journal of Cardiology\u003c\/i\u003e, \u003ci\u003eAmerican Journal of Hypertension\u003c\/i\u003e, \u003ci\u003eAmerican Journal of Physiology\u003c\/i\u003e, \u003ci\u003eAtherosclerosis\u003c\/i\u003e, \u003ci\u003eEuropean Heart Journal\u003c\/i\u003e, and \u003ci\u003eMedicine and Science in Sports and Exercise\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eKatarina T. Borer, PhD,\u003c\/b\u003e is a professor in the School of Kinesiology at the University of Michigan in Ann Arbor, where she has spent over 35 years teaching and researching the hormonal control of metabolism, particularly in response to exercise. She has spent 40 years researching endocrine mechanisms operating in acceleration of growth by exercise and regulation of energy balance. Borer also developed and validated radioimmunoassay for hamster growth hormone and prolactin.\u003cbr\u003e\u003cbr\u003e She is a member of the American College of Sports Medicine, Endocrine Society, American Diabetes Association, American Physiological Society, and Society for the Study of Ingestive Behavior. In 1991, Borer received a Fulbright scholarship to the University of Gothenburg, Sweden, where she studied the expression of IGF-I mRNA in exercising hamsters. She has been a visiting professor on the kinesiology faculty at the University of Zagreb in Croatia since 2002. Borer was also awarded the title of Meritorious Professor in 2010 from the University of Zagreb.\u003cbr\u003e\u003cbr\u003e Borer and her husband, Paul Wenger, reside in Ann Arbor. Borer enjoys spending time with her grandchildren, painting, studying art, listening to opera and classical music, and devoting time to her environmental interests, especially the recycling of resources.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePeter M. Tiidus, PhD,\u003c\/b\u003e is a professor and former chair of the department of kinesiology and physical education at Wilfrid Laurier University in Waterloo, Ontario, Canada. For more than 30 years, he has focused his research on the physiological mechanisms of and practical interventions in muscle damage and repair, employing both animal models and human subjects.\u003cbr\u003e\u003cbr\u003e Tiidus has authored more than 80 publications and presented his research in multiple lectures and conference presentations on estrogen and muscle damage, inflammation, and repair and the influence of treatment interventions on muscle recovery from damage and physiological responses. He currently serves as an editorial board member for Medicine \u0026amp; Science in Sports \u0026amp; Exercise. He is also a former member of the board of directors of the Canadian Society for Exercise Physiology.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA. Russell Tupling, PhD,\u003c\/b\u003e is an associate professor in the department of kinesiology at the University of Waterloo in Ontario, Canada. His research program, which is funded by the Natural Sciences and Engineering Research Council of Canada and the Canadian Institutes of Health Research, is dedicated to the understanding of the regulation of sarcoplasmic reticulum (SR) function in muscle and understanding how defects in the function of SR proteins that occur with oxidative stress contribute to fatigue, weakness, and disease. In 2009, he received an Early Research Award from the Government of Ontario to conduct research examining a potential link between Ca2+ pump energetics in muscle and metabolic disorders.\u003cbr\u003e\u003cbr\u003e Tupling has 49 peer-reviewed publications in scholarly journals and over 70 conference abstracts based on his research. In 2010, he won the Award of Excellence in Graduate Supervision, which was established by the University of Waterloo in recognition of exemplary faculty members who have demonstrated excellence in graduate student supervision. Tupling is a member of the American Physiological Society and the Canadian Society for Exercise Physiology (CSEP). He was invited to give the inaugural Mike Houston Tutorial Lecture in Skeletal Muscle at the CSEP conference in 2009.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMichael E. Houston, PhD,\u003c\/b\u003e received his undergraduate training in biochemistry from the University of Toronto and his PhD in biochemistry from the University of Waterloo. A superb athlete and lifelong exercise fanatic, he was able to integrate his training in biochemistry with his love of exercise sciences and to forge a career as a teacher and scientist in the field of kinesiology. For almost 40 years during his career, he authored more than 100 refereed publications and taught courses on the biochemistry of exercise to many undergraduate and graduate students. In 2003, he was presented with the Honour Award from the Canadian Society for Exercise Physiology in acknowledgment of his lifetime contribution to research and education in exercise science.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBrian R. MacIntosh, PhD,\u003c\/b\u003e is associate dean of the graduate program and professor for the faculty of kinesiology at the University of Calgary in Alberta, Canada. MacIntosh is on the cutting edge of research in skeletal muscle and has published more than 50 papers and numerous book chapters in muscle and exercise physiology. He has been teaching undergraduate and graduate courses in these areas for 25 years and is a member of the Canadian Society for Exercise Physiology, the Canadian Physiological Society, the American Physiological Society, the American College of Sports Medicine, the Biophysical Society, and the Human Powered Vehicles Association. He is also an associate editor for the\u003ci\u003e Canadian Journal of Applied Physiology\u003c\/i\u003e and a former board member for the Canadian Society for Exercise Physiology.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePhillip Gardiner, PhD,\u003c\/b\u003e is director of the Health, Leisure \u0026amp; Human Performance Research Institute at the University of Manitoba in Winnipeg, Manitoba. He is also an adjunct professor of physiology, a member of the Spinal Cord Research Center in the faculty of medicine at the University of Manitoba, and a Canada Research Chair, a position given to internationally renowned researchers. Gardiner is past president of the Canadian Society for Exercise Physiology and previous coeditor in chief of the \u003ci\u003eCanadian Journal of Applied Physiology\u003c\/i\u003e. He has published extensively in the area of neuromuscular adaptations and authored the book \u003ci\u003eNeuromuscular Aspects of Physical Activity\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAlan J. McComas, MB,\u003c\/b\u003e is emeritus professor of medicine (in neurology) at McMaster University in Hamilton, Ontario. McComas has more than 40 years of research experience in nerve and muscle. Among his accomplishments in research are devising a method for estimating the number of human motor units in human muscle, showing the importance of the electrogenic sodium pump in delaying fatigue, and carrying out early microelectrode studies of human muscle fibers. He has held named lectureships and is a member of the Society for Neuroscience.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Denise L. Smith,Bo Fernhall,Katarina T. Borer,Peter M. Tiidus,A. Russell Tupling,Michael E. Houston,Brian R. MacIntosh,Phillip Gardiner,Alan J. McComas","offers":[{"title":"Ebook","offer_id":12573305143357,"sku":null,"price":65.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/8b22d9150cbd528e99fad28036701955.jpg?v=1777416754"},{"product_id":"health-fitness-club-management-custom-ebook-gonzaga-university-nutting","title":"Health \u0026 Fitness Club Management Custom Ebook: Gonzaga University (Nutting)","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This custom ebook includes chapters from \u003ci\u003eThe Business of Personal Training\u003c\/i\u003e. It is specifically designed for students taking the course Health \u0026amp; Fitness Club Management (EDPE 202A) at Gonzaga University.\u003ch4\u003eAudience\u003c\/h4\u003eCustom ebook for students taking the course Health \u0026amp; Fitness Club Management (EDPE 202A) at Gonzaga University.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e Creating a Business Plan\u003cbr\u003e Determining Your Business Structure\u003cbr\u003e Determining Your Offerings and Their Pricing\u003cbr\u003e Marketing Your Services and Your Business\u003cbr\u003e Learning the Art of Selling\u003cbr\u003e Communicating With Clients, Businesses, and the Community\u003cbr\u003e Growing Your Business\u003cbr\u003e Appendix A. Business Plan Templates\u003cbr\u003e Appendix B. Personal Trainer–Client Forms\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eMark A. Nutting, CSCS,*D, NSCA-CPT,*D, ACSM-HFD, ACSM-CEP, RCPT*E,\u003c\/b\u003e is known for “training the personal trainer.” He has more than 37 years of experience in personal training and health club management and over 10 years of intensive study about business practices and how to apply them to the fitness industry. Mark is an early adopter of the newest technologies and social media applications, and he is an eight-year veteran blogger to his large network of top professionals in general business and the fitness business. In 2017, Mark was designated as a Recognized Certified Personal Trainer Emeritus by the National Strength and Conditioning Association (NSCA). He was the recipient of the 2016 Personal Fitness Professional’s Trainer of the Year Legacy Award and NSCA’s 2009 Personal Trainer of the Year Award.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Mark A. Nutting","offers":[{"title":"Ebook","offer_id":12573307240509,"sku":null,"price":26.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/a4e67ef778f01b56adfacc91f5280fa8.jpg?v=1777361474"},{"product_id":"developmental-and-adaptive-physical-activity-university-of-victoria","title":"Developmental and Adaptive Physical Activity: University of Victoria","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This custom ebook combines chapters from \u003ci\u003eInclusive Physical Activity, Second Edition,\u003c\/i\u003e and \u003ci\u003eInclusive Recreation\u003c\/i\u003e. It is specifically designed for students taking the course “Developmental and Adaptive Physical Activity” at the University of Victoria.\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003ci\u003e\u003cb\u003eAudience: \u003c\/b\u003eCustom ebook for students taking the course Developmental and Adaptive Physical Activity at the University of Victoria.\u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003eInclusive Physical Activity, Second Edition\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Health, Physical Activity, and Individuals With Ability Differences\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e An Inclusive Physical Activity Approach\u003cbr\u003e\u003cb\u003eChapter 3. \u003c\/b\u003eOvercoming Barriers to Inclusive Physical Activity\u003cbr\u003e\u003cb\u003eChapter 7. \u003c\/b\u003eA Functional Approach to Modifying Movement Experiences\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Movement Skills and Concepts\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Play, Games, and Sport\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Health-Related Fitness and Conditioning\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Aquatics\u003cbr\u003eAppendix A  Person-Related Factors Influencing Capability\u003cbr\u003eAppendix D  Tests and Assessment Tools Currently Available\u003cbr\u003e\u003cbr\u003e\u003ci\u003eInclusive Recreation\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Staff Training for Inclusion\u003cbr\u003e\u003ci\u003eKathleen G. Scholl, PhD, CTRS, and Torrie Dunlap\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Universal Design in Recreation\u003cbr\u003e\u003ci\u003eCindy Dillenschneider, MS Ed, and Cindy Burkhour, MA, CTRS, CPRP\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 15. \u003c\/b\u003eInclusive Outdoor Recreation and Summer Camps\u003cbr\u003e\u003ci\u003eCindy Dillenschneider, MS Ed, and Frederick Green, PhD, CTRS\u003c\/i\u003e\u003cbr\u003eInclusion at Summer Camp: The Perfect Problatunity\u003cbr\u003e\u003ci\u003eTerry Long, PhD, and Terry Robertson, PhD\u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eSusan L. Kasser, PhD,\u003c\/b\u003e is an associate professor in the department of rehabilitation and movement science at the University of Vermont at Burlington, where she teaches courses pertaining to inclusive physical activity. She holds a doctorate in movement studies in disability from Oregon State University.\u003cbr\u003e\u003cbr\u003eKasser has over 20 years of teaching experience in community and school-based physical activity programs involving individuals with diverse abilities. She has presented on both national and international levels in the area of inclusive physical activity. Kasser has also developed many community-based exercise programs for adults with chronic conditions and disabilities, including the Individualized Exercise for Active Lifestyles (IDEAL) program, which has served more than 75 adults with multiple sclerosis since 1998.\u003cbr\u003e\u003cbr\u003eIn 2012, she received the Outstanding Faculty Award from the College of Nursing and Health Sciences at the University of Vermont. Kasser also received the 2001 Outstanding Educator Award from the Vermont Association for Health, Physical Education, Recreation and Dance and the 2000 Kroepsch-Maurice Excellence in Teaching Award from the University of Vermont.\u003cbr\u003e\u003cbr\u003eKasser resides in Jericho, Vermont, where she enjoys hiking, kayaking, and backpacking in her free time.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eRebecca K. Lytle, PhD, \u003c\/b\u003eis a professor in the department of kinesiology at California State University at Chico, where she teaches courses in adapted physical education and motor development. Lytle has been teaching in higher education since 1992. She also taught as an adapted physical education teacher in the public schools from 1988-1996, and was a school consultant from 2000-2002.\u003cbr\u003e\u003cbr\u003eLytle has published numerous articles for refereed journals and coauthored three books and six book chapters on adapted physical activity. She has presented at the state, national, and international levels and has served as consultant or coordinator for several community-based physical activity and motor skill assessment programs for both children and adults. She is a member of the International Council for Health, Physical Education, Recreation, Sport and Dance (ICHPER-SD); Council for Exceptional Children (CEC); International Federation of Adapted Physical Activity (IFAPA); National Consortium for Physical Education and Recreation for Individuals with Disabilities (NCPERID); Adapted Physical Activity Council (APAC); Northern California Adapted Physical Education Consortium (NCAPEC); American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD); California Association for Health, Physical Education, Recreation and Dance (CAHPERD); and California Teachers Association (CTA). Lytle also serves as chair of the National Adapted Physical Activity Council of AAHPERD and chair of the California State Council on Adapted Physical Education.\u003cbr\u003e\u003cbr\u003eLytle and her husband, Donald, reside in Chico. In her free time, she enjoys playing with children, walking and hiking, and playing baseball and softball.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Susan L. Kasser,Rebecca K. Lytle","offers":[{"title":"Ebook","offer_id":12573314220093,"sku":null,"price":46.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/7dd7110e340c04b914ee939c30ee001c_9b71192c-dbfe-4af2-96f9-397657154b6b.jpg?v=1779874899"},{"product_id":"movement-science-for-teacher-education-metropolitan-state-university-of-denver","title":"Movement Science for Teacher Education: Metropolitan State University of Denver","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This custom ebook includes chapters from \u003ci\u003ePractical Guide to Exercise Physiology \u003c\/i\u003eand \u003ci\u003eApplied Sport Mechanics, Fourth Edition\u003c\/i\u003e. It has been specifically designed for students taking the course Movement Science for Teacher Education (PETE 3200) at Metropolitan State University of Denver.\u003ch4\u003eAudience\u003c\/h4\u003eCustom ebook for students taking the course Movement Science for Teacher Education (PETE 3200) at Metropolitan State University of Denver.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e Muscles Move Us\u003cbr\u003e From \u003ci\u003ePractical Guide to Exercise Physiology\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Food Really Is Fuel\u003cbr\u003e From \u003ci\u003ePractical Guide to Exercise Physiology\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Heat, Cold, and Altitude\u003cbr\u003e From \u003ci\u003ePractical Guide to Exercise Physiology\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Sport Kinetics\u003cbr\u003e From \u003ci\u003eApplied Sport Mechanics, Fourth Edition\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Analyzing Sport Skills\u003cbr\u003e From \u003ci\u003eApplied Sport Mechanics, Fourth Edition\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Identifying and Correcting Errors in Sport Skills\u003cbr\u003e From \u003ci\u003eApplied Sport Mechanics, Fourth Edition\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Selected Sport Skills\u003cbr\u003e From \u003ci\u003eApplied Sport Mechanics, Fourth Edition\u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eBob Murray, PhD, FACSM,\u003c\/b\u003e is the cofounder of the Gatorade Sports Science Institute (GSSI) and served as its director from 1985 to 2008. Murray oversaw a broad program of GSSI- and university-based research in exercise science and sport nutrition that set industry standards and consumer expectations for science-based product efficacy. Murray has been an invited speaker at professional meetings worldwide.\u003cbr\u003e\u003cbr\u003e A native of Pittsburgh, Murray earned his BS and MEd degrees in physical education at Slippery Rock University. He was an assistant professor of physical education and head swimming coach at Oswego State University from 1974 to 1977 before earning his PhD in exercise physiology from Ohio State University. He then was assistant and associate professor of physical education at Boise State University from 1980 to 1985 before relocating to Chicago to cofound the Gatorade Sports Science Institute. An author of numerous publications in scientific texts and journals, Murray is a fellow of the American College of Sports Medicine and an honorary member of the Academy of Nutrition and Dietetics.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eW. Larry Kenney, PhD, \u003c\/b\u003eis the Marie Underhill Noll Chair in Human Performance and a professor of physiology and kinesiology at Pennsylvania State University at University Park. He received his PhD in physiology from Penn State in 1983. Working at Noll Laboratory, Kenney is researching the effects of aging and disease states such as hypertension on the control of blood flow to human skin and has been continuously funded by NIH since 1983. He also studies the effects of heat, cold, and dehydration on various aspects of health, exercise, and athletic performance as well as the biophysics of heat exchange between humans and the environment. He is the author of more than 200 papers, books, book chapters, and other publications.\u003cbr\u003e\u003cbr\u003e Kenney was president of the American College of Sports Medicine from 2003 to 2004. He is a fellow of the American College of Sports Medicine and is active in the American Physiological Society.\u003cbr\u003e\u003cbr\u003e For his service to the university and his field, Kenney was awarded Penn State’s Faculty Scholar Medal, the Evan G. and Helen G. Pattishall Distinguished Research Career Award, and the Pauline Schmitt Russell Distinguished Research Career Award. He was awarded the American College of Sports Medicine’s New Investigator Award in 1987 and the Citation Award in 2008.  \u003cbr\u003e\u003cbr\u003e Kenney has been a member of the editorial and advisory boards for several journals, including \u003ci\u003eMedicine and Science in Sports and Exercise\u003c\/i\u003e, \u003ci\u003eCurrent Sports Medicine Reports\u003c\/i\u003e (inaugural board member), \u003ci\u003eExercise and Sport Sciences Reviews\u003c\/i\u003e, \u003ci\u003eJournal of Applied Physiology\u003c\/i\u003e, \u003ci\u003eHuman Performance\u003c\/i\u003e, \u003ci\u003eFitness Management\u003c\/i\u003e, and \u003ci\u003eACSM’s Health \u0026amp; Fitness Journal\u003c\/i\u003e (inaugural board member). He is also an active grant reviewer for the National Institutes of Health and many other organizations. He and his wife, Patti, have three children, all of whom are or were Division I college athletes.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBrendan Burkett, PhD,\u003c\/b\u003e is a professor at the University of the Sunshine Coast in Queensland, Australia. He received his undergraduate and master’s degrees in engineering and attained his doctorate in biomechanics. Burkett’s teaching specializations are biomechanics, sport coaching, and performance enhancement. His research revolves around technology developments in human health and performance, and he has written more than 150 peer-reviewed articles and 180 conference publications for journals in sport science, biomechanics, and coaching.\u003cbr\u003e\u003cbr\u003e As an international elite athlete, Burkett represented Australia for 13 years as a swimmer and was the Paralympic champion, world champion, world-record holder, and multiple medalist in the Commonwealth Games and Australian national championships. He served as the Australian team captain for the 1996 Atlanta Paralympic Games and as the flag bearer for the opening ceremonies of the Sydney 2000 Olympic Games. Following his sporting career Burkett has been the sport scientist for the Australian Paralympic team for the 2002, 2006, 2010, 2010, and 2014 World Championships and the 2004, 2008, 2012, and 2016 Paralympic Games. He has attended the past eight consecutive Paralympic Games, from 1988 to 2016.\u003cbr\u003e\u003cbr\u003e Burkett has received several awards, including the Australia Day Sporting Award and the Order of Australia Medal (OAM), as well as induction into the Sunshine Coast Sports Hall of Fame, Swimming Queensland Hall of Fame, and the Queensland Sports Hall of Fame.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Robert Murray,W. Larry Kenney,Brendan Burkett","offers":[{"title":"Ebook","offer_id":13606750158909,"sku":null,"price":27.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/3284039d5b1f2ccd48a0fa9227d4023a.jpg?v=1777374194"},{"product_id":"physical-activity-movement-and-sport-for-individuals-with-disabilities-lock-haven-university","title":"Physical Activity, Movement, and Sport for Individuals with Disabilities: Lock Haven University","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This custom ebook includes chapters from\u003ci\u003e Strategies for Inclusion, Third Edition,\u003c\/i\u003e and \u003ci\u003ePhysical Education for Children With Moderate to Severe Disabilities\u003c\/i\u003e. It has been specifically designed for students taking the course Physical Activity, Movement, and Sport for Individuals With Disabilities (HPED 252) at Lock Haven University.\u003ch4\u003eAudience\u003c\/h4\u003eCustom ebook for students taking the course Physical Activity, Movement, and Sport for Individuals With Disabilities (HPED 252) at Lock Haven University.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e Basic Skills\u003cbr\u003e From \u003ci\u003eStrategies for Inclusion: Physical Education for Everyone, Third Edition\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Sport Skills\u003cbr\u003e From \u003ci\u003eStrategies for Inclusion: Physical Education for Everyone, Third Edition\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Recreation and Leisure Skills\u003cbr\u003e From \u003ci\u003eStrategies for Inclusion: Physical Education for Everyone, Third Edition\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Health and Fitness\u003cbr\u003e From \u003ci\u003eStrategies for Inclusion: Physical Education for Everyone, Third Edition\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Appendix A: Disabilities in Kid Terms\u003cbr\u003e From \u003ci\u003eStrategies for Inclusion: Physical Education for Everyone, Third Edition\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Disability Sport in Physical Education\u003cbr\u003e From \u003ci\u003ePhysical Education for Children With Moderate to Severe Disabilities\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Modified Programming in Physical Education\u003cbr\u003e From \u003ci\u003ePhysical Education for Children With Moderate to Severe Disabilities\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Aquatics for Students With Disabilities\u003cbr\u003e From \u003ci\u003ePhysical Education for Children With Moderate to Severe Disabilities\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Lifetime and Health-Related Activities\u003cbr\u003e From \u003ci\u003ePhysical Education for Children With Moderate to Severe Disabilities\u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eLauren J. Lieberman, PhD, \u003c\/b\u003eis a distinguished service professor at the College at Brockport, State University of New York. She has taught higher education since 1995 and previously taught in the Deafblind Program at Perkins School for the Blind. She teaches undergraduate and graduate courses in adapted physical education. She is on the editorial board of the \u003ci\u003eJournal of Physical Education, Recreation and Dance (JOPERD)\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e Lieberman has written 20 books on adapted physical education and more than 118 peer-reviewed articles. She started Camp Abilities, an overnight educational sports camp for children with visual impairments. This camp is now replicated in 18 states and eight countries.\u003cbr\u003e\u003cbr\u003e Lieberman is past chair of the Adapted Physical Activity Council (APAC). She is currently on the board of the division of recreation and sport for the Association for the Education and Rehabilitation of the Blind and Visually Impaired (AER), and she serves on the board of the United States Association of Blind Athletes (USABA). She acts as a consultant for the American Printing House for the Blind and the New York Deaf-Blind Collaborative. In her leisure time, she enjoys playing Ultimate Frisbee, biking, running, kayaking, hiking, and playing the guitar.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eCathy Houston-Wilson, PhD,\u003c\/b\u003e is a professor at the College at Brockport, State University of New York. She also serves as chairperson for the department of kinesiology, sport studies, and physical education. Cathy has taught in higher education since 1993, teaching classes in adapted physical education and pedagogy. She is a frequent presenter on adapted physical education (APE) at conferences and workshops and provides in-service training on APE to school districts across New York State. Houston-Wilson has taught APE in a residential facility as well as in public schools. She is past president of the adapted physical education section of New York State AHPERD, and she is past president and a current board member of Phi Epsilon Kappa. In addition, she is actively involved in a variety of community-based activities, including Lifetime Assistance, an agency dedicated to serving individuals with developmental disabilities; SportsNet, an agency dedicated to providing sport opportunities for individuals with disabilities; Brockport Community Rowing Club, a club of which she is president and a founding member; and Camp Koinonia, a faith-based camp for families. In her leisure time, she enjoys accompanying her youngest daughter to Irish dance competitions, practicing yoga, and coaching a highly competitive girls soccer team.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMichelle Grenier, PhD,\u003c\/b\u003e is an associate professor and coordinator of the health and physical education program and adapted physical education program at the University of New Hampshire. She has substantial experience working in the field of physical education and utilizing inclusive strategies for students with disabilities. She is an accomplished researcher and is editor of the text \u003ci\u003ePhysical Education for Students With Autism Spectrum Disorders\u003c\/i\u003e. Dr. Grenier is internationally recognized for her work on inclusion and has presented throughout the United States. She enjoys running, cycling, swimming, and traveling the world to meet others who share her professional and personal interests.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Lauren J. Lieberman,Cathy Houston-Wilson,Michelle Grenier","offers":[{"title":"Ebook","offer_id":14010099793981,"sku":null,"price":21.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/d9a52e29a0312ff79928e1f290996cee.jpg?v=1777380385"},{"product_id":"bodybuilding-epub","title":"Bodybuilding epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e The popularity of bodybuilding is at an all-time high, and the sport is continuing to grow. But seasoned competitors and beginners often have questions about how to look their best on show day. Written by expert bodybuilding coaches Peter Fitschen and Cliff Wilson, \u003ci\u003eBodybuilding: The Complete Contest Preparation Handbook\u003c\/i\u003e will guide you through every step of the process to select a competition, prepare for the contest, and make the transition to the off-season. With no other book like it on the market, \u003ci\u003eBodybuilding\u003c\/i\u003e offers you scientifically supported and experience-based guidelines to help you have your best show ever.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eBodybuilding\u003c\/i\u003e takes the guesswork out of preparing for a contest and answers common questions such as these: \u003cul\u003e\n\u003cli\u003e How do I choose the competition and division that are right for me? \u003c\/li\u003e\n\u003cli\u003e What mandatory poses do I need to learn for my competition? \u003c\/li\u003e\n\u003cli\u003e What is the best workout to do during contest prep? \u003c\/li\u003e\n\u003cli\u003e What should I do if I start to spill over during peak week? \u003c\/li\u003e\n\u003cli\u003e How long is too long to maintain stage-lean levels of body fat? \u003c\/li\u003e\n\u003c\/ul\u003e The authors have created an easily accessible handbook that guides you step by step. The chapters begin with a background of the sport, followed by a discussion of the competitive division options for both men and women. The next chapters will help you through the process of obtaining a stage-ready physique with an evidence-based approach that combines scientific literature with practical experience. These chapters discuss important topics such as nutrition, training, and preparation timing.\u003cbr\u003e\u003cbr\u003e The next chapters address posing, peak week, tanning, and a number of other topics that will help you bring your most polished physique to the stage. More than 60 full-color photos show body types for each division and each mandatory pose, offering a visual guide to the proper positions for each pose. You will also find information on how to handle the transition to the off-season.\u003cbr\u003e\u003cbr\u003e With unparalleled detail, \u003ci\u003eBodybuilding \u003c\/i\u003eis your go-to guide for bodybuilding success!\u003ch4\u003eAudience\u003c\/h4\u003eBodybuilders of all levels as well as contest prep coaches and practitioners who prepare clients for competition.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eIntroduction.\u003c\/b\u003e Evolution of the Sport of Bodybuilding\u003c\/p\u003e\n\u003cp\u003eEarly Physique Competitions\u003c\/p\u003e\n\u003cp\u003eThe Early 1900s\u003c\/p\u003e\n\u003cp\u003ePre–Golden Era\u003c\/p\u003e\n\u003cp\u003eGolden Era\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eIs it possible for bodybuilding competitors to compete in another strength sport (powerlifting, for example)?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eThe Late 20th Century\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e The Art and Science of Bodybuilding\u003c\/p\u003e\n\u003cp\u003eNew Divisions\u003c\/p\u003e\n\u003cp\u003eDrug-Tested Bodybuilding\u003c\/p\u003e\n\u003cp\u003eMisinformed Approaches to Contest Preparation\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMany competitors at my gym use methods you do not recommend yet have been successful in their competitions. Why should I follow the approaches discussed in this book rather than what the guys at my gym are doing? \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eSorting Through the Sanctions\u003c\/p\u003e\n\u003cp\u003eDrug Use in Bodybuilding\u003c\/p\u003e\n\u003cp\u003eUntested Amateur Sanctions\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eIf I am drug-free, can I compete in untested competitions?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eUntested Professional Sanctions\u003c\/p\u003e\n\u003cp\u003eDrug-Tested Sanctions\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eAre banned substances taken for diagnosed medical reasons allowed in drug-tested competitions? \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eIf I win a pro card in one sanction, can I compete in professional competitions in other sanctions?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Breaking Down the Divisions and Classes\u003c\/p\u003e\n\u003cp\u003eCriteria Defined\u003c\/p\u003e\n\u003cp\u003eMen’s Divisions\u003c\/p\u003e\n\u003cp\u003eWomen’s Divisions\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eCan a competitor compete in more than one division at a show?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eFinal Word on Division Criteria\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eI feel like I may be able to compete in more than one division. How do I choose the best division for me?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eClasses\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eWhy are there multiple classes within the same show? For example, why are there three open men’s bodybuilding classes? \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eCan competitors make a living from prize money earned in professional competitions? \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eCan a competitor compete in more than one class at a show?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e The Reality of Readiness\u003c\/p\u003e\n\u003cp\u003eNew Competitors\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eAs a new competitor attending a competition for the first time, is it important for me to attend a competition in the sanction in which I plan to compete?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eExperienced Competitors\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eWould you ever recommend competing with less time between shows?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eReadiness for Contest Prep\u003c\/p\u003e\n\u003cp\u003ePatience and Time Pay Off\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Show Selection and Timing: The Secrets of Preparation\u003c\/p\u003e\n\u003cp\u003eSelecting the Right Show\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eWhat is the best time for me to start contest prep?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eAppropriate Rate of Loss\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDoes my weight need to decrease to get stage-lean?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eBenefits of Longer Prep Time\u003c\/p\u003e\n\u003cp\u003eDetermining Needed Prep Time\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDo I need to select a show before starting contest prep? \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eCould I achieve stage-lean levels of body fat in less time than you recommend?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eChapter 6. \u003c\/b\u003eFueling Your Physique for Contest Preparation\u003c\/p\u003e\n\u003cp\u003eEnergy Balance\u003c\/p\u003e\n\u003cp\u003eCaloric Intake\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eWhat do I do if I fall off my nutrition plan for a day?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eMacronutrients\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eAre high-protein diets safe? \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eShould I be concerned about sugar intake during contest prep?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eIndividual Differences in Macronutrient Needs\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eWhat is the best way to accurately measure my food?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eFiber\u003c\/p\u003e\n\u003cp\u003eVitamins and Minerals\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eCan I have artificial sweeteners during contest prep?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eMeal Frequency\u003c\/p\u003e\n\u003cp\u003eProtein Timing\u003c\/p\u003e\n\u003cp\u003eCarbohydrate Timing\u003c\/p\u003e\n\u003cp\u003eRefeeds\u003c\/p\u003e\n\u003cp\u003eDiet Breaks\u003c\/p\u003e\n\u003cp\u003eMonitoring Progress\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eHow should a woman handle weight fluctuations due to her menstrual cycle?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003ePlateaus\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Tweaking Your Physique for Contest Preparation\u003c\/p\u003e\n\u003cp\u003eIncreasing Energy Expenditure\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eShould I do cardio fasted? \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eIf I am lifting weights and doing cardio in the same workout, which should I do first?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eResistance Training\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eWhat is the mind-muscle connection I have heard about? \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eHow many days a week should I be in the gym? \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDo I need to train to failure? If so, should I do it in every workout?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eMonitor the Need for Recovery\u003c\/p\u003e\n\u003cp\u003eSample Training Programs\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eThe Art of Posing\u003c\/p\u003e\n\u003cp\u003eBodybuilding (Men and Women)\u003c\/p\u003e\n\u003cp\u003eClassic Physique (Men)\u003c\/p\u003e\n\u003cp\u003eMen’s Physique\u003c\/p\u003e\n\u003cp\u003eWomen’s Physique\u003c\/p\u003e\n\u003cp\u003eFigure (Women)\u003c\/p\u003e\n\u003cp\u003eBikini (Women)\u003c\/p\u003e\n\u003cp\u003ePosing Routines and T-Walks\u003c\/p\u003e\n\u003cp\u003eEffective Practice Posing\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eShould I practice the poses in my posing suit? \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eShould I pose in a sauna?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e The Finishing Touches and Final Preparation\u003c\/p\u003e\n\u003cp\u003ePractice\u003c\/p\u003e\n\u003cp\u003eMusic\u003c\/p\u003e\n\u003cp\u003ePosing Suit\u003c\/p\u003e\n\u003cp\u003eShoes\u003c\/p\u003e\n\u003cp\u003eJewelry\u003c\/p\u003e\n\u003cp\u003eHair Removal\u003c\/p\u003e\n\u003cp\u003eTanning\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDo all competitions allow the same type of tan? \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDo I need to get a base tan in a tanning bed before my competition?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eMakeup and Hair\u003c\/p\u003e\n\u003cp\u003eOther Logistical Details\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eChapter 10. \u003c\/b\u003ePeak Week Explained\u003c\/p\u003e\n\u003cp\u003eThe Mysterious Peak Week\u003c\/p\u003e\n\u003cp\u003ePrerequisites for Effective Peaking\u003c\/p\u003e\n\u003cp\u003eTerminology and Definitions\u003c\/p\u003e\n\u003cp\u003ePeak Week Objectives\u003c\/p\u003e\n\u003cp\u003ePeak Week Objective Nonstarters\u003c\/p\u003e\n\u003cp\u003eCarbohydrates\u003c\/p\u003e\n\u003cp\u003eWater\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eWould you ever recommend that a competitor cut water during peak week?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eSodium-Potassium Balance\u003c\/p\u003e\n\u003cp\u003ePeaking Network\u003c\/p\u003e\n\u003cp\u003ePeak Week Strategies\u003c\/p\u003e\n\u003cp\u003eLearning Your Load Look and Choosing a Peaking Strategy\u003c\/p\u003e\n\u003cp\u003ePeak Week Training\u003c\/p\u003e\n\u003cp\u003ePeak Week Cardio\u003c\/p\u003e\n\u003cp\u003eManaging Your Physique on Show Day\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eWhat if I mistime my sodium, sugar, and pump up backstage, and I am too early?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eThe Perfect Peak?\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Contest Weekend: Strategizing for Success\u003c\/p\u003e\n\u003cp\u003eFocus on What You Can Control\u003c\/p\u003e\n\u003cp\u003eThe Day Before the Show\u003c\/p\u003e\n\u003cp\u003eShow Day\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eHow ready should I be when I arrive at the venue on show day? \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eCan I go out to eat after prejudging?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eAfter the Show\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eChapter 12. \u003c\/b\u003eAfter the Event: Recovery and Recommendations\u003c\/p\u003e\n\u003cp\u003ePostshow Analysis\u003c\/p\u003e\n\u003cp\u003eCompeting in Multiple Shows\u003c\/p\u003e\n\u003cp\u003ePhysiology of Being Stage-Lean\u003c\/p\u003e\n\u003cp\u003eTransitioning to the Off-Season\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDoes everyone need to regain body fat after a show?\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003ePeter J. Fitschen, PhD, CSCS,\u003c\/b\u003e is the owner of FITbody and Physique, where he works full time as a contest prep coach. His combination of education and experience are unique in the sport of bodybuilding. He has a PhD in nutritional sciences from the University of Illinois, a master’s degree in biology with a physiology concentration, and a bachelor’s degree in biochemistry from the University of Wisconsin at La Crosse. As a researcher, Fitschen has coauthored 18 peer-reviewed publications, including several directly related to bodybuilding contest preparation. He is certified as a strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. He has been competing in natural bodybuilding since 2004 and won his natural pro card in 2012.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eCliff Wilson\u003c\/b\u003e is a professional natural bodybuilder and one of the top physique coaches in the industry, having established himself through his work with competitive bodybuilders and powerlifters. Using a combination of scientifically proven methods and experience-driven techniques, Wilson’s clients have amassed over 100 pro cards, more than 60 professional titles, and 9 world championships. His reputation as a coach has also allowed him to become a noted fitness author, with articles published in dozens of magazines and websites. Wilson is also a noted guest speaker who has given lectures around the world.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e“Cliff and Peter have established themselves as among the best at precompetition coaching. Together, they have written the most comprehensive book on the topic to date. Anyone interested in physique competition would benefit from giving it a read.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eBrad Schoenfeld, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D, FNSCA,\u003c\/b\u003e Author of \u003ci\u003eThe M.A.X. Muscle Plan \u003c\/i\u003eand\u003ci\u003e Science and Development of Muscle Hypertrophy\u003cbr\u003e\u003cbr\u003e \"This book is the how-to of bodybuilding! I'm a firm believer in knowing the science behind every aspect of competition; Cliff and Pete provide just that in \u003c\/i\u003eBodybuilding\u003ci\u003e.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eCyd Gillon,\u003c\/b\u003e Two-Time Ms. Figure Olympia\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"While there are other books on bodybuilding and contest prep out there, this is THE book that covers every topic in complete detail and has become the new standard for the sport. I recommend \u003c\/i\u003eBodybuilding\u003ci\u003e not only to all my clients but also to any coach or athlete who wants to take their knowledge to the next level.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eJohn Gorman,\u003c\/b\u003e Co-owner of Team Gorman, Elite Trainer for 1st Phorm, and Author of \u003ci\u003eMetabolic Capacity and Reverse Dieting\u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/back-or-rear-double-biceps-pose\"\u003eBack (or rear) double biceps pose\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/preparing-for-the-womens-physique-division\"\u003ePreparing for the women's physique division\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/should-i-be-concerned-about-sugar-intake-during-contest-prep\"\u003eShould I be concerned about sugar intake during contest prep?\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Peter J. Fitschen,Cliff Wilson","offers":[{"title":"Ebook","offer_id":14028649300029,"sku":null,"price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/846aacb29f763c9602126739598fde01_5fec03f0-8251-49cf-bc98-f3e34247d50d.jpg?v=1779869411"},{"product_id":"foundations-of-therapeutic-recreation-2nd-edition-epub","title":"Foundations of Therapeutic Recreation 2nd Edition epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003ci\u003eFoundations of Therapeutic Recreation, Second Edition, \u003c\/i\u003eintroduces students to the many career possibilities in the field of therapeutic recreation. Drawing on the combined wisdom and expertise of editors Terry Long and Terry Robertson, as well as 20 contributing authors who represent a broad spectrum of experiences within the discipline, the text provides the foundational concepts that are essential for understanding the profession.\u003cbr\u003e\u003cbr\u003e One of the more significant updates to the second edition of \u003ci\u003eFoundations of Therapeutic Recreation\u003c\/i\u003e is a more contemporary description of models of practice, including significant attention to strength-based models and approaches to practice. In addition, the second edition has been updated to reflect current National Council for Therapeutic Recreation Certification (NCTRC) requirements for obtaining the Certified Therapeutic Recreation Specialist (CTRS) credential. Other updates to this edition include the following: \u003cul\u003e\n\u003cli\u003e Integration of more global perspectives on therapeutic recreation \u003c\/li\u003e\n\u003cli\u003e Greater emphasis of evidence-based practice for designing and delivering enjoyable and beneficial therapeutic recreation interventions \u003c\/li\u003e\n\u003cli\u003e Streamlined content and reorganized chapters to facilitate a natural progression throughout the semester \u003c\/li\u003e\n\u003c\/ul\u003e Each chapter contains a summary and discussion questions to help assess and promote retention of key concepts. In addition, case studies provide students with a glimpse of client issues they may face in the future, and professional profiles highlight outstanding professionals in the field.\u003cbr\u003e\u003cbr\u003e Students will discover potential areas in which therapeutic recreation can be practiced—including mental health centers, programs for those with developmental disabilities, physical rehabilitation facilities, youth development programs, and programs for the aging population—and will also be exposed to potential changes and uses of therapeutic recreation as technology innovations, public policy, and service demand trends evolve.\u003cbr\u003e\u003cbr\u003e Plus, instructors will find a suite of ancillaries to assist in managing their course. The instructor guide includes learning objectives for each chapter along with sample classroom activities and assignments. The test bank has been expanded, and the presentation package has undergone significant revisions to reflect the content of the text.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eFoundations of Therapeutic Recreation, Second Edition, \u003c\/i\u003eprovides students with evidence-based information on fundamental concepts in the field of therapeutic recreation. With a reader-friendly format and engaging style, this text will help students explore the various career possibilities in the field.\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eText for an introductory course for therapeutic recreation majors and minors.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003e\u003ci\u003ePart I. Introduction to Therapeutic Recreation\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Chapter 1.\u003c\/b\u003e Considering Therapeutic Recreation as Your Profession\u003cbr\u003e\u003ci\u003eTerry Robertson\u003cbr\u003e Terry Long\u003c\/i\u003e\u003cbr\u003e What Is Therapeutic Recreation?\u003cbr\u003e A Diverse Profession\u003cbr\u003e Choosing a Profession\u003cbr\u003e Summary\u003cbr\u003e Discussion Questions\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e History of Therapeutic Recreation\u003cbr\u003e\u003ci\u003eRodney Dieser\u003c\/i\u003e\u003cbr\u003e Importance of History\u003cbr\u003e Origins of the Profession (Late 1700s to Mid-1900s)\u003cbr\u003e Philosophical Battles in Therapeutic Recreation (1945-1965)\u003cbr\u003e The Utopian Years of Therapeutic Recreation (1966-1984)\u003cbr\u003e The Fragmentation Years of Therapeutic Recreation (1985-2000)\u003cbr\u003e Therapeutic Recreation in the 21st Century\u003cbr\u003e Summary\u003cbr\u003e Discussion Questions\u003cbr\u003e\u003cb\u003eChapter 3. \u003c\/b\u003eProfessional Opportunities in Therapeutic Recreation\u003cbr\u003e\u003ci\u003eMichal Anne Lord\u003cbr\u003e Ramon B. Zabriskie\u003c\/i\u003e\u003cbr\u003e Characteristics of a Profession\u003cbr\u003e Professional Preparation in Therapeutic Recreation\u003cbr\u003e Professional Organizations\u003cbr\u003e Professional Networking\u003cbr\u003e Summary\u003cbr\u003e Discussion Questions\u003cbr\u003e\u003cb\u003eChapter 4. \u003c\/b\u003ePerson-First Philosophy in Therapeutic Recreation\u003cbr\u003e\u003ci\u003eMary Ann Devine\u003cbr\u003e Jessie L. Bennett\u003c\/i\u003e\u003cbr\u003e Who Is the Person With a Disability?\u003cbr\u003e Person-First Philosophy\u003cbr\u003e Using Person-First Philosophy\u003cbr\u003e Attitudes Toward People With Disabilities\u003cbr\u003e Service Delivery\u003cbr\u003e Summary\u003cbr\u003e Discussion Questions\u003cbr\u003e\u003cb\u003eChapter 5. \u003c\/b\u003eModels and Modalities of Practice\u003cbr\u003e\u003ci\u003eJamie Hoffman\u003cbr\u003e Terry Long\u003c\/i\u003e\u003cbr\u003e Therapeutic Recreation Practice Models\u003cbr\u003e Broader Models of Practice\u003cbr\u003e Therapeutic Recreation Treatment Modalities\u003cbr\u003e Summary\u003cbr\u003e Discussion Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003ePart II. Potential Areas of Practice\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Chapter 6.\u003c\/b\u003e The Therapeutic Recreation Process\u003cbr\u003e\u003ci\u003eTerry Long\u003c\/i\u003e\u003cbr\u003e Assessment\u003cbr\u003e Planning\u003cbr\u003e Implementation\u003cbr\u003e Evaluation\u003cbr\u003e Summary\u003cbr\u003e Discussion Questions\u003cbr\u003e\u003cb\u003eChapter 7. \u003c\/b\u003eTherapeutic Recreation and Mental Health\u003cbr\u003e\u003ci\u003eMelissa D’Eloia\u003cbr\u003e Keith Fulthorp\u003cbr\u003e Terry Long\u003c\/i\u003e\u003cbr\u003e Components of a Healthy Mind\u003cbr\u003e What Is a Mental Disorder?\u003cbr\u003e Role of Therapeutic Recreation in Treating Mental Disorders\u003cbr\u003e Levels of Care in Mental Health\u003cbr\u003e Diagnostic Categories\u003cbr\u003e Theoretical Considerations\u003cbr\u003e Positive Psychology and Related Paradigms\u003cbr\u003e Mental Health and Secondary Disabilities\u003cbr\u003e Common Therapeutic Recreation Modalities for Mental Health\u003cbr\u003e Summary\u003cbr\u003e Discussion Questions\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Therapeutic Recreation and Developmental Disabilities\u003cbr\u003e\u003ci\u003eSusan Myllykangas\u003cbr\u003e Alice Foose\u003cbr\u003e Patricia Ardovino\u003c\/i\u003e\u003cbr\u003e What Are Developmental Disabilities?\u003cbr\u003e Practice Settings\u003cbr\u003e Neurodevelopmental Disorders\u003cbr\u003e Sensory-Related Developmental Disabilities\u003cbr\u003e Metabolic Disabilities\u003cbr\u003e Degenerative Disabilities\u003cbr\u003e Best Practices\u003cbr\u003e Summary\u003cbr\u003e Discussion Questions\u003cbr\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eTherapeutic Recreation and Physical Rehabilitation\u003cbr\u003e\u003ci\u003eTerry Robertson\u003cbr\u003e Jody Cormack\u003cbr\u003e Terry Long\u003c\/i\u003e\u003cbr\u003e Common Diagnostic Groups in Rehabilitation\u003cbr\u003e Common Therapeutic Recreation Modalities in Rehabilitation\u003cbr\u003e Best Practices\u003cbr\u003e Summary\u003cbr\u003e Discussion Questions\u003cbr\u003e\u003cb\u003eChapter 10. \u003c\/b\u003eYouth Development and Therapeutic Recreation\u003cbr\u003e\u003ci\u003eSydney L. Sklar\u003cbr\u003e Cari E. Autry\u003c\/i\u003e\u003cbr\u003e Positive Youth Development\u003cbr\u003e Challenges to Positive Development\u003cbr\u003e Theories That Guide Therapeutic Recreation Practice\u003cbr\u003e Prevention, Intervention, and the Therapeutic Process: APIED\u003cbr\u003e Settings and Opportunities\u003cbr\u003e Modalities for Youth Development\u003cbr\u003e Summary\u003cbr\u003e Discussion Questions\u003cbr\u003e\u003cb\u003eChapter 11. \u003c\/b\u003eTherapeutic Recreation and Senior Populations\u003cbr\u003e\u003ci\u003eLaura Covert-Miller\u003cbr\u003e Cameo Rogers\u003c\/i\u003e\u003cbr\u003e The Aging Population\u003cbr\u003e Career Opportunities With Seniors\u003cbr\u003e Theories of Successful Aging\u003cbr\u003e Common Modalities\u003cbr\u003e Dementia Frameworks\u003cbr\u003e Summary\u003cbr\u003e Discussion Questions\u003cbr\u003e\u003cb\u003eChapter 12. \u003c\/b\u003eA Global Perspective of Therapeutic Recreation\u003cbr\u003e\u003ci\u003eRodney Dieser\u003cbr\u003e Heewon Yang\u003cbr\u003e Shane Pegg\u003cbr\u003e Shinichi Nagata\u003c\/i\u003e\u003cbr\u003e Therapeutic Recreation in Canada\u003cbr\u003e Therapeutic Recreation in South Korea\u003cbr\u003e Therapeutic Recreation in Japan\u003cbr\u003e Therapeutic Recreation in Australia\u003cbr\u003e Summary\u003cbr\u003e Discussion Questions\u003cbr\u003e\u003cb\u003eChapter 13. \u003c\/b\u003eEnvisioning the Future: Therapeutic Recreation as a Profession\u003cbr\u003e\u003ci\u003eTerry Robertson\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eErick Kong\u003c\/i\u003e\u003cbr\u003e Embracing Our History\u003cbr\u003e The Emergence of a Global Society\u003cbr\u003e The Future of Therapeutic Recreation as a Profession\u003cbr\u003e Worldviews: Finding the Optimal Perspective\u003cbr\u003e Summary\u003cbr\u003e Discussion Questions\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eTerry Robertson, PhD\u003c\/b\u003e, is an associate professor and department chair in the department of health, physical education, recreation, and dance at Northwest Missouri State University. He has worked in therapeutic recreation for over 30 years as a practitioner, consultant, and educator. \u003c\/p\u003e\n\u003cp\u003eDr. Robertson is a past president of the National Therapeutic Recreation Society, the regional independent living center, the Missouri Therapeutic Recreation Society, and the Nevada Therapeutic Recreation Society. He also served on the Utah Therapeutic Recreation Licensure for 6 years and was the director of CEUs for the Midwest Symposium on Therapeutic Recreation for over 20 years. Dr. Robertson is currently serving a 4-year, publicly elected term on his county's health board and has served on numerous other boards and in other leadership capacities for related organizations. He is currently serving locally on his county's organization for group homes. Dr. Robertson was also a codeveloper of the Case Histories section of the \u003ci\u003eTherapeutic Recreation Journal\u003c\/i\u003e. Currently known as Practice Perspectives, this section helps the profession examine individual and group interventions and contributes information on best practices, interventions, and treatment concerns to research literature. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTerry Long, PhD\u003c\/b\u003e, is an associate professor in the department of health, physical education, recreation, and dance at Northwest Missouri State University, where he has coordinated the therapeutic recreation curriculum since 2000. He is also the director of the HPERD Abilities Laboratory. His specialty is applications of therapeutic recreation in the mental health realm, particularly in the area of behavior disorders. Dr. Long also has a master's degree in clinical psychology and worked with various mental health agencies and facilities over the past 10 years in both clinical and outdoor settings. \u003c\/p\u003e\n\u003cp\u003eDr. Long is an associate editor for \u003ci\u003eTherapeutic Recreation Journal\u003c\/i\u003e and an associate editor for \u003ci\u003eSCHOLE\u003c\/i\u003e. He is past president of the Missouri Therapeutic Recreation Society, at-large director for the National Therapeutic Recreation Society Board of Directors (2006-2008 term), and the board president for the independent living center serving the Northwest Region of Missouri. He is past president of the Missouri Park and Recreation Association Educators Section. \u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/a-legacy-of-leisure-at-the-mayo-clinic\"\u003eA legacy of leisure at the Mayo Clinic\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/therapeutic-recreation-is-a-diverse-profession\"\u003eTherapeutic recreation is a diverse profession\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/who-is-the-person-with-a-disability\"\u003eWho is the person with a disability?\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e \u003cp\u003eAll ancillaries are free to adopting instructors through \u003ca href=\"\/pages\/ancillary-materials\" target=\"_blank\" style=\"\"\u003eHK\u003ci\u003ePropel\u003c\/i\u003e\u003c\/a\u003e.\u003c\/p\u003e \u003cstrong\u003eInstructor guide. \u003c\/strong\u003eIncludes chapter overviews and outlines, learning outcomes, discussion questions, and web links, as well as learning activities designed to allow students to apply the content addressed in each chapter.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eTest package. \u003c\/strong\u003eIncludes a bank of questions—in true-or-false, fill-in-the-blank, essay, short-answer, and multiple-choice formats—covering the content from all chapters.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003ePresentation package.\u003c\/strong\u003e Includes PowerPoint slides of text, artwork, and tables from the book that can be used for class discussion and presentation. The slides in the presentation package can be used directly within PowerPoint or printed to make transparencies or handouts for distribution to students. Instructors can easily add, modify, and rearrange the order of the slides.\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"Terry Long,Terry Robertson","offers":[{"title":"Ebook","offer_id":14048334872637,"sku":null,"price":74.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/c362f48f6c15ec90eaefd796f2815828.jpg?v=1779877820"},{"product_id":"power-yoga-epub","title":"Power Yoga epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e Expand your energy and raise your sense of personal power with power yoga, the athletic and dynamic style of yoga that delivers high intensity and quick results. In \u003ci\u003ePower Yoga: Strength, Sweat, and Spirit\u003c\/i\u003e, you will learn the poses, practices, and philosophy of this fitness- and focus-boosting training method to strengthen your body and awaken your spirit. \u003c\/p\u003e\n\u003cp\u003e This potent practice is a complete workout on its own, but it also offers tremendous benefits when combined with other workouts and sports. In addition to physical strength, stamina, and flexibility, the dynamic movements of power yoga challenge you to develop focus, balance, and purpose that extend to life beyond the yoga mat. \u003c\/p\u003e\n\u003cp\u003e Dozens of warm-up, power, peak, and cool-down poses are presented in full color, and adaptations to modify or intensify each pose allow you to customize your practice for maximum effectiveness and safety. Sequences ranging from 5 to 60 minutes—including sport-specific sequences for running, cycling, team sports, and high-intensity activities—offer options that match your goals and lifestyle, and the 28-day plan can be adjusted into a plan that works for \u003ci\u003eyou\u003c\/i\u003e, based on the results \u003ci\u003eyou\u003c\/i\u003e want. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePower Yoga: Strength, Sweat, and Spirit\u003c\/i\u003e is your vehicle for creating extraordinary physical and spiritual results that you will notice quickly and be able to maintain for a lifetime. Become your most powerful self with power yoga. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eLeah Cullis, E-RYT 500,\u003c\/b\u003e is a celebrated power yoga teacher and holistic health coach. Since 2009 she has worked with the Baptiste Institute and her teacher, world-renowned yogi and best-selling author Baron Baptiste, to design and deliver transformational power yoga programs. She has also studied under Jonny Kest and Lama Marut. \u003c\/p\u003e\n\u003cp\u003e Cullis lives and teaches in Austin, Texas. She leads yoga teacher trainings, workshops, and classes at Wanderlust Yoga. She is the creator and leader of Pillars of Power Yoga, \u003ci\u003eYoga Journal\u003c\/i\u003e’s award-winning online course. She is a regular contributor to and has been featured on the cover of \u003ci\u003eYoga Journal\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003e Cullis is an all-star teacher with DoYouYoga.com, where she has created the Ultimate Guide to Power Yoga program and a free power yoga challenge that has been joined by over 20,000 participants from around the world. She has been featured in \u003ci\u003eMantra\u003c\/i\u003e Magazine, ElephantJournal.com, and MindBodyGreen.com. Cullis teaches at conferences and festivals across the country and has presented at prestigious institutions such as the Kripalu Center for Yoga and Health. \u003c\/p\u003e\n\u003cp\u003e Cullis is a two-time ambassador for lululemon in Austin, Texas, and has represented her community at international conferences and retreats. From 2009 through 2016 she organized the Yoga Garden at the annual White House Easter Egg Roll, leading a team of nationally recognized teachers who shared yoga with more than 30,000 participants, as part of a presidential initiative encouraging healthy lifestyles for children and families. Her greatest honor is being a mom. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Down_Dog_Splits.jpg?v=1741368661\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Down_Dog_Splits.jpg?v=1741368661\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Sample_Opening_Sequence.jpg?v=1741368695\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Sample_Opening_Sequence.jpg?v=1741368695\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Pyramid_Pose.jpg?v=1741368730\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Pyramid_Pose.jpg?v=1741368730\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Leah Cullis","offers":[{"title":"Ebook","offer_id":14048335331389,"sku":null,"price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/8a93f6b0d32b7220430ebf9f428ec874.jpg?v=1779887363"},{"product_id":"teaching-power-yoga-for-sports-epub","title":"Teaching Power Yoga for Sports epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e Show your athletes how yoga can propel their performance to the next level. \u003ci\u003eTeaching Power Yoga for Sports\u003c\/i\u003e prepares you to develop and teach yoga programs that are directly relatable to specific sports and player positions, resulting in more resilient athletes who consistently compete at the top of their game. \u003c\/p\u003e\n\u003cp\u003e Author Gwen Lawrence shares her approach, developed through years of work with sports’ top professional teams; NBA, NFL, NHL, MLS, and MLB coaches; and elite athletes. She takes into account the athlete’s training cycle, the position they play, and common movements and injuries in the sport. In this book, she offers detailed, easy-to-implement instruction on the following: \u003c\/p\u003e\n\u003cp\u003e • Safe and effective poses that complement common movements in sport \u003c\/p\u003e\n\u003cp\u003e • Yoga routines, organized by sport and season \u003c\/p\u003e\n\u003cp\u003e • Ways to spot and fix posture and alignment imbalances before injury occurs \u003c\/p\u003e\n\u003cp\u003e • Nine restorative sequences to facilitate recovery and long-term stability \u003c\/p\u003e\n\u003cp\u003e • Six facets of Power Yoga for Sports: balance, strength, flexibility, focus, breathing, and mental toughness \u003c\/p\u003e\n\u003cp\u003e • Mindfulness tools for developing focus, clarity, and determination \u003c\/p\u003e\n\u003cp\u003e Exclusive to this book are invaluable sport-specific sequences for athletes participating in a range of sports: football, soccer, basketball, baseball and softball, hockey, lacrosse, volleyball, wrestling, golf, tennis and racket sports, skiing, swimming, running, cycling, and mixed martial arts. For each sport, you’ll find the top five poses that most closely mimic that sport’s movements, along with accompanying images that compare each pose to an athlete in action. \u003c\/p\u003e\n\u003cp\u003e Gain valuable teaching and coaching skills you can immediately put into practice with your athletes. Learn to train the whole body and mind with powerful yoga poses, breathing techniques, and mental focus activities. With \u003ci\u003eTeaching Power Yoga for Sports\u003c\/i\u003e you will develop balance, strength, flexibility, and performance in your athletes and help them thrive in a long and successful sporting career. \u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003e Strength and conditioning coaches, personal trainers, sport coaches, yoga instructors, and physical education teachers; also a reference for athletes, particularly those who engage in power sports. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eGwen Lawrence, LMT, \u003c\/b\u003ehas been the team yoga coach for a number of professional sport teams, including the New York Giants, New York Knicks, New York Yankees, NYCFC, New York Redbulls, and New York Rangers. She is also an adjunct professor at Manhattanville College. She has been in the fitness industry for over 20 years and is an entrepreneur, business owner, massage therapist, yoga school owner, curriculum writer, speaker, yoga coach, author, and video producer. She earned her bachelor of science degree in art and dance, and she is a licensed massage therapist, registered yoga teacher, and registered yoga therapist. She is a member of the Yoga Teachers Association and Yoga Alliance. \u003c\/p\u003e\n\u003cp\u003e Lawrence has been influential in gaining acceptance of yoga as an integral part of athlete training in the world of professional sports. She developed the Power Yoga for Sports program™ over a decade ago, and it was named Best Sports Medicine Innovation by \u003ci\u003eESPN Magazine\u003c\/i\u003e. She created and teaches mindfulness programming (The Way of the Mindful Athlete); clients of the course include the coaches and players from the New York Giants and New York Knicks, New York state teachers, NCAA college athletes, and elite high school athletes. Another project close to her heart is her commitment to working with military veterans and helping them cope with PTSD and ease reentry into civilian life. \u003c\/p\u003e\n\u003cp\u003e Lawrence has presented training workshops in more than 18 countries and 28 states. She is an official spokesperson for Gaia TV, a two-time ambassador for Lululemon, and ambassador for Kulae, Prismsport, and Torq-King. Her writing has appeared in \u003ci\u003eMen's Health\u003c\/i\u003e, \u003ci\u003eWomen's Health\u003c\/i\u003e, \u003ci\u003eFitness Magazine\u003c\/i\u003e, \u003ci\u003eShape Magazine\u003c\/i\u003e, \u003ci\u003eYoga Journal\u003c\/i\u003e, and \u003ci\u003eDetails\u003c\/i\u003e magazine, as well as on Shape.com, ESPN.com, and ESPNW.com, where she also serves a monthly contributor. She makes regular appearances on NBC’s \u003ci\u003eToday \u003c\/i\u003eshow, \u003ci\u003eThe Dr. Oz Show\u003c\/i\u003e, \u003ci\u003eGood Day New York\u003c\/i\u003e, and many TV news and national radio shows, and she is cohost of her own show, \u003ci\u003eThe Better Man Show\u003c\/i\u003e. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/alignment-in-power-yoga\"\u003eAlignment in power yoga\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/power-yoga-poses-for-golfers\"\u003ePower yoga poses for golfers\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/six-facets-of-the-power-yoga-for-sports-system\"\u003eSix facets of the Power Yoga for Sports system\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Gwen Lawrence","offers":[{"title":"Ebook","offer_id":14048335986749,"sku":null,"price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/ffdd096325a46b3fcbae78ba4ebe1a6b_6b155a97-4612-41cc-92d3-0bf81215d094.jpg?v=1779895489"},{"product_id":"jc-s-total-body-transformation-epub","title":"JC’s Total Body Transformation epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003eIf you’re ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of clients, \u003ci\u003eJC’s Total Body Transformation\u003c\/i\u003e gives you over 110 workouts that can be plugged into any training plan right now to transform your body, improve your athletic performance, build strength and endurance, and produce the results you want. This text also addresses recovery technique and nutritional interventions that will support your transformation journey.\u003c\/p\u003e\n\u003cp\u003eAuthor JC Santana has spent over 30 years working with professional and collegiate athletes, weekend warriors, and serious strength and fitness clients, and he’s developed hundreds of workouts that are proven to work. You won’t get a lot of fluff here: You’ll get an introduction on how to use these workouts, an explanation of why JC’s training philosophy works, instructions on how to coach the workouts, and his simple philosophy on assessment and progressions—and then the rest is \u003ci\u003eall workouts\u003c\/i\u003e. Check out what’s packed inside these pages:\u003c\/p\u003e\n\u003cp\u003e• More than 110 ready-to-use workouts for body transformation, strength, and endurance\u003c\/p\u003e\n\u003cp\u003e• Nutrition tips to help torch fat and build muscle\u003c\/p\u003e\n\u003cp\u003e• Suggestions for faster recovery\u003c\/p\u003e\n\u003cp\u003e• Bonus workouts from industry giants in athletic performance, bodybuilding, and physique competition\u003c\/p\u003e\n\u003cp\u003e• Tips on using multiple pieces of equipment—including barbells, dumbbells, and medicine balls—to target different muscles and add variety\u003c\/p\u003e\n\u003cp\u003e• Equipment suggestions and reviews\u003c\/p\u003e\n\u003cp\u003eThe best part is that you can use these workouts with any current training plans, so you have plenty of options to customize your training. These workouts take into account the unique needs of men and women, and there is even guidance on how to sequence workouts sequentially or successively to create daily, monthly, and yearly programs.\u003c\/p\u003e\n\u003cp\u003eMake every exercise count and avoid boredom with the same old routine. \u003ci\u003eJC’s Total Body Transformation \u003c\/i\u003eis your instant guide to transforming your body, optimizing performance, and maximizing function.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003e Personal trainers, strength and conditioning coaches, serious athletes who want to add effective training programs to their arsenal, and fitness aficionados looking to transform their bodies and improve function. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003ePart I. Programming Functional Training\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 1. \u003c\/b\u003eTrain for Results\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eProgram Framework\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3. \u003c\/b\u003eAssess and Progress\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart II. Body Transformation\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eLegs and Hips\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5. \u003c\/b\u003eAbs and Core\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6. \u003c\/b\u003eArms\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7. \u003c\/b\u003eShoulders\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eChest\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eBack\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart III. Athletic Movement\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10. \u003c\/b\u003eJumping\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 11. \u003c\/b\u003eSpeed\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 12. \u003c\/b\u003eAgility\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart IV. Athletic Endurance\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 13. \u003c\/b\u003eLower-Body Metabolics\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 14. \u003c\/b\u003eUpper-Body Metabolics\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 15. \u003c\/b\u003eTotal-Body Metabolics\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart V. Putting It Together\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 16. \u003c\/b\u003eNutrition and Recovery\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 17. \u003c\/b\u003eTraining Plans\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eJuan Carlos “JC” Santana, MEd, CSCS,*D,\u003c\/b\u003e has authored 17 books and manuals and produced over 70 DVDs. He has published more than 300 articles, many in peer-reviewed journals such as the NSCA’s \u003ci\u003eStrength and Conditioning Journal\u003c\/i\u003e. His texts have been used internationally in over 20 universities.\u003c\/p\u003e\n\u003cp\u003eSantana is the founder and director of the Institute of Human Performance (IHP) in Boca Raton, Florida. For the last 17 years, IHP has been consistently recognized as one of the top training facilities in the world and the best core-training facility in the United States. His IHP certification system has certified over 10,000 trainers worldwide in over 15 countries, including more than 200 Olympic coaches in China and South America. His IHP mentorship program has welcomed over 400 fitness professionals from over 20 different countries.\u003c\/p\u003e\n\u003cp\u003eSantana has been part of the strength and conditioning programs for several Florida Atlantic University sports teams for over two decades. He was responsible for the strength and conditioning programs for men’s basketball, men’s and women’s cross country and track and field, women’s volleyball, and men’s and women’s swimming.\u003c\/p\u003e\n\u003cp\u003eSantana is a Certified Strength and Conditioning Specialist with distinction (CSCS,*D) and a fellow (FNSCA) of the National Strength and Conditioning Association (NSCA). He is also certified as a health fitness instructor by the American College of Sports Medicine. In addition, he is a certified senior coach and club coach course instructor with the U.S. weightlifting team and a USA Track and Field level I coach.\u003c\/p\u003e\n\u003cp\u003eSantana has served two terms on the NSCA board of directors. For eight years, he was the sport-specific conditioning editor for the \u003ci\u003eNSCA Journal\u003c\/i\u003e. His professional responsibilities have included serving as NSCA’s vice president, chairman of the NSCA Coaches Conference, a member of the NSCA Conference Committee, and NSCA state director for Florida. As a college adjunct professor, he has taught strength and conditioning at Florida Atlantic University (FAU). An FAU graduate with bachelor’s and master’s degrees in exercise science, Santana is involved in several ongoing research studies with numerous universities and is working on his PhD in exercise physiology.\u003c\/p\u003e\n\u003cp\u003eFounded in 2001, IHP provides an unparalleled training environment for elite athletes, including Olympic athletes in a variety of sports; world-class tennis champions; NFL, NHL, and MLB players; world champion Brazilian jujitsu and mixed martial arts fighters; numerous NCAA Division I teams; and hundreds of nationally ranked teen hopefuls from a cross-section of sports. IHP also handles delicate spinal rehab cases as well as serving the local community gym.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e\"Juan Carlos Santana is one of the true thought leaders in strength and conditioning. \u003c\/i\u003eJC’s Total Body Transformation \u003ci\u003eis a must for anyone seeking to improve their fitness.\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJose Antonio, PhD—\u003c\/b\u003eSports Scientist at Nova Southeastern University and CEO of International Society of Sports Nutrition (ISSN)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\"If you are looking for a one-stop shop for functional training and fitness, look no further than\u003c\/i\u003e JC’s Total Body Transformation\u003ci\u003e!\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDouglas Kalman, PhD, RD, FACN, FISSN—\u003c\/b\u003eAdjunct Professor at Nova Southeastern University\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“The practicality and usefulness of \u003c\/i\u003eJC’s Total Body Transformation \u003ci\u003efor directing others in their pursuit of optimum conditioning are second to none.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDarryn S. Willoughby, PhD, CSCS, CISSN, EPC, CNS, FACSM, FISSN, FACN, FASEP—\u003c\/b\u003eProfessor of Exercise\/Nutritional Biochemistry and Molecular Physiology at Baylor University\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Whether you are an expert or a beginner, young or old, serious or casual about fitness, \u003c\/i\u003eJC’s Total Body Transformation \u003ci\u003eis the one book you should have on your shelf. Read it, absorb it, do it, and BE TRANSFORMED.\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDavid Woynarowski, MD—\u003c\/b\u003eExpert in Longevity and Regenerative Medicine and Coauthor of \u003ci\u003eImmortality Edge \u003c\/i\u003eand “Stem Cells Targeting Inflammation as Potential Anti-Aging Strategies and Therapies”\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\"JC Santana is a legend in the field of strength and conditioning. He's the real deal and has helped tens of thousands of people over the past three decades transform their physiques and strengthen their bodies.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBret Contreras, PhD, CSCS,*D—\u003c\/b\u003eAuthor of \u003ci\u003eBodyweight Strength Training Anatomy\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Juan Carlos is not only an icon in the world of fitness but also a master at implementing the best programming for optimum results. He’s outdone himself with\u003c\/i\u003e JC’s Total Body Transformation\u003ci\u003e, which offers the best from the best in our industry!”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJohn DeFendis—\u003c\/b\u003eInternational Fitness and Sports Hall of Fame Member, Personal Training Hall of Fame Member, and Mr. USA–IFBB Professional Athlete\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\"If you're seeking a complete body transformation or a dramatic improvement in athletic performance, you must follow JC's training methodologies. He is a master at program design, creating safe and effective workouts that deliver serious results.\" \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCarla Sanchez, CSCS—\u003c\/b\u003eOwner of Performance Ready Fitness Studio, Two-Time Ironman, and IFBB Pro\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/good-nutrition-is-a-huge-part-of-any-performance-enhancement-program\"\u003eGood nutrition is a huge part of any performance enhancement program\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/his-abs-and-core-5-beyond-the-ab-blast\"\u003eHis abs and core 5: beyond the ab blast\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/understanding-training-variables\"\u003eUnderstanding training variables\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Juan Carlos \"JC\" Santana","offers":[{"title":"Ebook","offer_id":14048336216125,"sku":null,"price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9f438e686e600122e3518ab295bae3d2_ff8179dc-d126-4aaf-a8ac-e6ea16423d2b.jpg?v=1779881319"},{"product_id":"acsms-health-fitness-facility-standards-and-guidelines-5th-edition-epub","title":"ACSM's Health\/Fitness Facility Standards and Guidelines 5th Edition epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003e\u003cb\u003eACSM’s Health\/Fitness Facility Standards and Guidelines, Fourth Edition\u003c\/b\u003e,\u003c\/i\u003e presents the current standards and guidelines that help health and fitness establishments provide high-quality service and program offerings in a safe environment. This text is based in large part on both the work that has begun through the NSF international initiative to develop industry standards to serve as the foundation for a voluntary health and fitness facility certification process and the third edition of \u003cb\u003e\u003ci\u003eACSM’s Health\/Fitness Facility Standards and Guidelines\u003c\/i\u003e\u003c\/b\u003e. The ACSM’s team of experts in academic, medical, and health and fitness fields have put together an authoritative guide for facility operators and owners. By detailing these standards and guidelines and providing supplemental materials, \u003cb\u003e\u003ci\u003eACSM’s Health\/Fitness Facility Standards and\u003c\/i\u003e\u003ci\u003eGuidelines\u003c\/i\u003e\u003c\/b\u003e provides a blueprint for health and fitness facilities to use in elevating the standard of care they provide their members and users as well as enhance their exercise experience.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eThe fourth edition includes new standards and guidelines for pre-activity screening, orientation, education, and supervision; risk management and emergency procedures; professional staff and independent contractors; facility design and construction; facility equipment; operational practices; and signage. This edition includes these updates:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStandards and guidelines aligned with the current version of the pending NSF international health and fitness facility standards\u003c\/li\u003e\n\u003cli\u003eNew guidelines addressing individuals with special needs\u003c\/li\u003e\n\u003cli\u003eNew standards and guidelines regarding automated external defibrillators (AEDs) for both staffed and unstaffed facilities\u003c\/li\u003e\n\u003cli\u003eRevised standards and guidelines to reflect changing directions and business models within the industry, including 24\/7 fitness facilities, medically integrated facilities, and demographic-specific facilities\u003c\/li\u003e\n\u003cli\u003eNew standards and guidelines to better equip facilities that are dealing with youth to ensure the proper care of this segment of the clientele\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eWith improved organization, new visual features, and additional appendixes, the fourth edition offers a comprehensive and easy-to-use reference of health and fitness facility standards and guidelines. Readers can readily apply the information and save time and expense using over 30 templates found within the appendixes, including questionnaires, informed consent forms, and evaluation forms. Appendixes also contain more than 30 supplements, such as sample preventive maintenance schedules, checklists, and court and facility dimensions. Included in appendix A is Blueprint for Excellence, which allows readers to search efficiently for specific information regarding the standards and guidelines within the book.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eHealth and fitness facilities provide opportunities for individuals to become and remain physically active. As the use of exercise for health care prevention and prescription continues to gain momentum, health and fitness facilities and clubs will emerge as an integral part of the health care system. The fourth edition of \u003cb\u003e\u003ci\u003eACSM’s Health\/Fitness Facility Standards\u003c\/i\u003e\u003ci\u003eand Guidelines\u003c\/i\u003e\u003c\/b\u003e will assist health and fitness facility managers, owners, and staff in keeping to a standard of operation, client care, and service that will assist members and users in caring for their health through safe and appropriate exercise experiences.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003e A resource for health and fitness club owners and operators to improve the quality and safety of their facilities. Also a textbook for courses in facility management. The book is also a resource for fitness professionals seeking further professional development. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eChapter 1 Pre-Activity Screening\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Standards for Pre-Activity Screening \u003c\/p\u003e\n\u003cp\u003e Guidelines for Pre-Activity Screening \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2 Orientation, Education, and Supervision\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Standards for Orientation, Education, and Supervision \u003c\/p\u003e\n\u003cp\u003e Guidelines for Orientation, Education, and Supervision \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3 Risk Management and Emergency Policies\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Standards for Risk Management and Emergency Policies \u003c\/p\u003e\n\u003cp\u003e Guidelines for Risk Management and Emergency Policies \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4 Health\/Fitness Facility Professional Staff and Independent Contractors\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Standards for Health\/Fitness Facility Professional Staff and Independent Contractors \u003c\/p\u003e\n\u003cp\u003e Guidelines for Health\/Fitness Facility Professional Staff and Independent Contractors \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5 Health\/Fitness Facility Operating Practices\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Standards for Health\/Fitness Facility Operating Practices \u003c\/p\u003e\n\u003cp\u003e Guidelines for Health\/Fitness Facility Operating Practices \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6 Health\/Fitness Facility Design and Construction\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Standards for Health\/Fitness Facility Design and Construction \u003c\/p\u003e\n\u003cp\u003e Guidelines for Health\/Fitness Facility Design and Construction \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7 Health\/Fitness Facility Equipment\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Standards for Health\/Fitness Facility Equipment \u003c\/p\u003e\n\u003cp\u003e Guidelines for Health\/Fitness Facility Equipment \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8 Signage in Health\/Fitness Facilities\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Standards for Signage in Health\/Fitness Facilities \u003c\/p\u003e\n\u003cp\u003e Guidelines for Signage in Health\/Fitness Facilities \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eThe American College of Sports Medicine (ACSM) \u003c\/b\u003eadvances and integrates scientific research to provide educational and practical applications of exercise science and sports medicine. \u003c\/p\u003e\n\u003cp\u003e ACSM, founded in 1954, is a professional membership society with more than 20,000 national, regional, and international members in more than 70 countries dedicated to improving health through science, education, and medicine. ACSM members work in a wide range of medical specialties, allied health professions, and scientific disciplines. Its members are committed to the diagnosis, treatment, and prevention of sport-related injuries and the advancement of the science of exercise. \u003c\/p\u003e\n\u003cp\u003e Its members’ diversity and expertise make ACSM the largest, most respected sports medicine and exercise science organization in the world. From astronauts and athletes to people with chronic diseases or physical challenges, ACSM continues to seek better methods to allow people to live longer and more productive lives. ACSM is leading the way in exercise science and sports medicine. \u003c\/p\u003e\n\u003cp\u003e James A. Peterson, PhD, and Stephen J. Tharrett, MS, bring much experience to this text. They were editors for the 2nd and 3rd editions and contributing authors on the 1st edition, which published in 1992. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e\"This edition provides updated information about and will be a valuable resource for owners and operators of health\/fitness club facilities. The easy-to-follow format makes this book an extremely useful tool to use as these facilities strive to maintain high standards as the role of the health\/fitness club industry evolves.\" \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e-- Keith Webster\u003c\/b\u003e, MA, ATC, University of Kentucky \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/emergency-planning-and-policies-standard\"\u003eEmergency planning and policies standard\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/guidelines-for-health-fitness-facility-professional-staff-and-independent-contractors\"\u003eGuidelines for health\/fitness facility professional staff and independent contractors\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"American College of Sports Medicine,Mary Sanders","offers":[{"title":"Ebook","offer_id":14048336937021,"sku":null,"price":67.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/1bfc6003fc0e53577c7e3a233ddad9b5_6d053883-bc70-40d7-9f75-99ff8c8babec.jpg?v=1779865689"},{"product_id":"brain-compatible-dance-education-2nd-edition-epub-with-web-resource","title":"Brain-Compatible Dance Education 2nd Edition epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-bonuscontent\" id=\"display-bonuscontent\"\u003eBonus Content\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-shape_america_members\" id=\"display-shape_america_members\"\u003eSHAPE America Members\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Anne Green Gilbert’s \u003ci\u003eBrain-Compatible Dance Education, Second Edition, \u003c\/i\u003estrikes the perfect balance between hard science and practicality, making it an ideal resource for dance educators working with dancers of all ages and abilities. \u003c\/p\u003e\n\u003cp\u003e Gilbert presents the latest brain research and its implications for dance educators and dancers. She makes the research findings accessible and easy to digest, always connecting the science to the teaching and learning that takes place in classrooms and studios. \u003c\/p\u003e\n\u003cp\u003e This new edition of \u003ci\u003eBrain-Compatible Dance Education\u003c\/i\u003e features Gilbert’s unique BrainDance warm-up, made up of eight developmental movement patterns for people of all ages, from birth to older adults. This BrainDance warm-up helps dancers improve focus and productivity as it invigorates their minds and bodies and gets their synapses firing. \u003c\/p\u003e\n\u003cp\u003e In addition, this edition offers the following new material: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e 24 new lesson plans geared to all age groups, from birth on up \u003c\/li\u003e\n\u003cli\u003e New tips and tools to strengthen your teaching skills and provide a foundation for advocating for dance in schools and communities \u003c\/li\u003e\n\u003cli\u003e A new web resource that includes 11 video clips of BrainDance with variations for diverse audiences, as well as printable lesson plans, posters, charts, and assessment templates (The web resource is included with all new print books and some ebooks. For ebook formats that don’t provide access, the web resource is available separately.) \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e The video clips on the web resource are great teaching aids that show you real-world examples of how the movements are done. The clips show dancers from infants to seniors, from beginners to advanced students, and those with special needs. \u003c\/p\u003e\n\u003cp\u003e The text is organized into three parts. \u003cb\u003ePart I\u003c\/b\u003e presents the theory behind brain-compatible dance education, offering an overview of the latest brain research, outlining the 10 principles of brain-compatible dance education, and exploring how to plan engaging lessons and use tools to assess your dancers. \u003cb\u003ePart II\u003c\/b\u003e describes the lesson plan elements in depth, including warming up, exploring concepts, developing skills, creating, and cooling down. In \u003cb\u003epart III\u003c\/b\u003e, Gilbert offers her new sequential and holistic lesson plans for ages 0 through 4, 5 through 8, 9 through 18, and adults. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eBrain-Compatible Dance Education, Second Edition,\u003c\/i\u003e will revitalize your dance classes by improving your students’ focus as they perform the repetitions that are so necessary for skill development. It will help you understand the vital link between movement and cognition, develop holistic lesson plans for any age and population, and bring the joy of movement into students’ lives.\u003cbr\u003e\u003cbr\u003e Human Kinetics is proud to publish this book in association with SHAPE America, the national organization that defines excellence for school-based health and physical education professionals across the United States. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003e Resource for dance educators in school and studio settings, early childhood educators, and recreation leaders in a variety of settings who work with people of all ages and abilities. Supplemental text for undergraduate dance pedagogy courses. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eAnne Green Gilbert\u003c\/b\u003e founded the Creative Dance Center and Kaleidoscope Dance Company in Seattle, Washington, in 1981 and the Summer Dance Institute for Teachers in 1994. Anne has had a varied teaching career. She started as an elementary school teacher and then moved on to dance and pedagogy classes at the University of Illinois at Chicago and University of Washington; she then taught children’s dance classes at Cornish College of the Arts in Seattle, Washington, and at the college’s Bill Evans Dance Theater. She has been an adjunct professor at Seattle Pacific University for many years and taught for Lesley University’s Outreach master’s program for 10 years. For the past three decades, Anne has taught toddlers through adults at Creative Dance Center, trained teachers through her Summer Dance Institute, and conducted hundreds of workshops and residencies across the United States and abroad. Anne developed BrainDance, a focusing warm-up exercise, in 2000. BrainDance is used in many schools, studios, and homes around the world. Anne is internationally recognized for her work with young artists and her creative process. She has choreographed dances for university dance companies as well as Northwest dance companies and Kaleidoscope. \u003c\/p\u003e\n\u003cp\u003e Anne is the author of \u003ci\u003eTeaching the Three Rs Through Movement Experiences\u003c\/i\u003e, \u003ci\u003eCreative Dance for All Ages\u003c\/i\u003e, \u003ci\u003eBrain-Compatible Dance Education\u003c\/i\u003e, \u003ci\u003eTeaching Creative Dance\u003c\/i\u003e (DVD), and \u003ci\u003eBrainDance\u003c\/i\u003e (DVD), and numerous articles. She is an active member of the National Dance Education Organization and Dance and the Child International (daCi). Anne served on the daCi board for 12 years. She is founder and past president of the Dance Educators Association of Washington, an organization promoting quality dance education in all Washington state K-12 schools. As a member of the Arts Education Standards project, she helped write the Washington State Dance Standards and Learning Goals. Anne is the recipient of several awards and honors, including the NDA Scholar\/Artist Award in 2005, the National Dance Education Organization Lifetime Achievement Award in 2011, the Lawrence Tenney Stevens American Dance Award for her work with boys and men in dance in 2014, and the American Dance Festival Balasaraswati\/Joy Ann Dewey Beinecke Endowed Chair for Distinguished Teaching in 2016. \u003c\/p\u003e\n\u003cp\u003e Anne is the mother of three Kaleidoscope alums and grandmother of six dancing grandchildren. She lives in Seattle with her husband. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/movement-and-brain-development-in-infants\"\u003eMovement and Brain Development in Infants\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/movement-is-important-to-early-brain-development\"\u003eMovement is important to early brain development\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/reflective-teaching-in-dance-education\"\u003eReflective Teaching in Dance Education\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-bonuscontent\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs sampleContentArticle\" href=\"\/blogs\/articles\/samples-of-video-from-the-web-resource\"\u003eSamples Of Video From The Web Resource\u003c\/a\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabBonusContent--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e All ancillaries are free to course adopters and available at \u003ca href=\"http:\/\/www.HumanKinetics.com\/BrainCompatibleDanceEducation\" target=\"_blank\"\u003ewww.HumanKinetics.com\/BrainCompatibleDanceEducation\u003c\/a\u003e.\u003cbr\u003e \u003cbr\u003e The web resource includes the following:\u003cul\u003e\n\u003cli\u003e11 videos of BrainDance to help teachers implement the warm-up in their classes by seeing how it’s done; the video clips show variations for all ages and abilities\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003eLesson plans from the book in PDF format that can be viewed on a computer, tablet, or mobile device, or printed as needed; a lesson plan template is also provided\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003ePrintable posters for your classroom or dance studio that highlight key features from the lessons\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003eAssessment templates and rubrics with rating scales that you can print and use or adapt to suit your needs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e\u003cdiv id=\"tab-shape_america_members\" class=\"tab-content\"\u003e \u003cp\u003eHuman Kinetics is pleased to partner with SHAPE America by offering discounts on our resources to SHAPE America members! Whether you’re a preK-12 teacher, higher education faculty member, researcher, administrator, or future professional, we’re here to help you in your professional career and personal fitness journey of improved fitness, stronger athletic performance, and better nutrition.\u003cbr\u003e\u003cbr\u003eSHAPE America members receive a 30% discount on this resource and other eligible resources through the member portal at SHAPE America. Learn more about SHAPE America membership at \u003ca href=\"http:\/\/shapeamerica.org\/\" target=\"_blank\" style=\"font-family: sans-serif; font-weight: 400; background-color: rgb(255, 255, 255);\"\u003eSHAPEAmerica.org\u003c\/a\u003e or direct your questions about the discount to \u003ca href=\"mailto:\/\/askmembership@shapeamerica.org\" target=\"_blank\" style=\"font-family: sans-serif; font-weight: 400; background-color: rgb(255, 255, 255);\"\u003easkmembership@shapeamerica.org\u003c\/a\u003e. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabSHAPE_America_Members--\u003e","brand":"Anne Green Gilbert","offers":[{"title":"Ebook With Online Resource","offer_id":14048351551549,"sku":null,"price":54.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/3f5c05bba0115227e2de5cf053d12538.jpg?v=1779869698"},{"product_id":"smarter-workouts-epub","title":"Smarter Workouts epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e What are the biggest obstacles to sticking to a workout plan? You don’t have enough time? It costs too much? You don’t have enough equipment? You don’t know how to get the results you want? Now you can set those excuses aside.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eSmarter Workouts: The Science of Exercise Made Simple\u003c\/i\u003e gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym memberships—all while targeting your personal goals.\u003cbr\u003e\u003cbr\u003eExercise doesn’t have to be difficult to figure out. In \u003ci\u003eSmarter Workouts\u003c\/i\u003e, fitness expert Pete McCall explains the effects of exercise on your body so you can identify what will work best for you. He gives you access to fat-burning workouts that help you work smarter to produce real results. First, choose your target: improving mobility for better balance and coordination, strengthening your core for better functional movement, or amping up your metabolism with sweat-inducing conditioning work. Then select one of seven equipment options to perform your workout: \u003cul\u003e\n\u003cli\u003eBodyweight\u003c\/li\u003e\n\u003cli\u003eDumbbell\u003c\/li\u003e\n\u003cli\u003eKettlebell\u003c\/li\u003e\n\u003cli\u003eMedicine ball\u003c\/li\u003e\n\u003cli\u003eStability ball\u003c\/li\u003e\n\u003cli\u003eSandbag\u003c\/li\u003e\n\u003cli\u003eResistance band\u003c\/li\u003e\n\u003c\/ul\u003e Armed with a variety of exercises and organized plans, you’ll flow quickly through your workouts, saving precious time and experiencing real results. Put an end to your frustration and let \u003ci\u003eSmarter Workouts \u003c\/i\u003ebe your go-to guide for smart, effective workouts.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003e\u003cb\u003ePart I. The Science and Why It Matters\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e How Exercise Changes Your Body\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Movement and Intensity in Practice\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Exercises and Workouts\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Mobility Training\u003cbr\u003e\u003cb\u003eChapter 4\u003c\/b\u003e. Core Strength Training\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Metabolic Conditioning\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Get Fit and Stay Fit\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Designing Your Exercise Program\u003cbr\u003e\u003cb\u003eChapter 7. \u003c\/b\u003eLifetime Programming\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003ePete McCall \u003c\/b\u003eis the owner and president of PMc Fitness Solutions. He is certified as a personal trainer through the American Council on Exercise (ACE) and the National Academy of Sports Medicine (NASM) and also holds a CSCS (Certified Strength and Conditioning Specialist) certification from the National Strength and Conditioning Association (NSCA).\u003c\/p\u003e\n\u003cp\u003eFor more than 15 years, McCall has been teaching and writing workshops and courses designed to meet continuing education requirements for certified fitness professionals. He has presented at conferences around the world and is one of only a handful of fitness professionals who have assisted in writing personal training textbooks for both NASM and ACE. He also contributed to the development of ACE’s Integrated Fitness Training Model of exercise program design.\u003c\/p\u003e\n\u003cp\u003eThroughout his career, McCall has worked with leading brands and established companies in the fitness industry, including Reebok and 24 Hour Fitness, where he is also a regular contributor to their online magazine, and Core Health \u0026amp; Fitness (the parent company of Nautilus, StairMaster, Star Trac, and Schwinn Indoor Cycling), where he is a master trainer and education content creator. He is a spokesperson for ACE and has been featured as a fitness expert in national publications such as the \u003ci\u003eWall Street Journal\u003c\/i\u003e, \u003ci\u003eNew York Times\u003c\/i\u003e, \u003ci\u003eWashington Post\u003c\/i\u003e, \u003ci\u003eLos Angeles Times\u003c\/i\u003e, \u003ci\u003eMen’s Health\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, and \u003ci\u003eSelf\u003c\/i\u003e.\u003c\/p\u003e\n\u003cp\u003eMcCall earned his master’s degree in exercise science and health promotion from the California University of Pennsylvania.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e\"Pete's been a leader in the industry for years. His work in both fitness and sports makes him uniquely qualified to write \u003c\/i\u003eSmarter Workouts\u003ci\u003e.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Michael Boyle, \u003c\/b\u003eAuthor of \u003ci\u003eNew Functional Training for Sports\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"Pete is a masterful trainer and educator who has the ability to simplify complex exercises and workout programs. Pick your favorite at-home exercise tool and let Pete teach you a smart, effective, efficient, and safe workout to perform on your own.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Rick Richey, DHSc, MS, LMT, \u003c\/b\u003eNASM Faculty, Owner of ReCOVER and Independent Training Spot\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“Stop struggling with exercises that don’t work for you.\u003c\/i\u003e Smarter Workouts \u003ci\u003eprovides you with the workouts that are best for your body and will give you the results you’ve been looking for.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Lisa Wheeler,\u003c\/b\u003e Owner of Wheels in Motion Productions, Former Vice President of Fitness for Daily Burn\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“Exercise doesn’t have to be hard to figure out. Pete McCall teaches you to train smarter, not harder.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Amy Dixon,\u003c\/b\u003e Director of Group Fitness Programming for Equinox\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"Pete has been an industry influencer, a respected partner, and a trusted friend for more than a decade. He has a great ability to distill complex concepts into simple, bite-sized morsels for his clients, and he does just that in\u003c\/i\u003e Smarter Workouts\u003ci\u003e. If Pete is doing it, you know it's going to be great.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Randy Hetrick,\u003c\/b\u003e Founder and CEO of TRX\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“For many individuals, starting an exercise program can be a rather daunting task. As a result, far too many individuals remain physically inactive. In \u003c\/i\u003eSmarter Workouts: The Science of Exercise Made Simple\u003ci\u003e, Pete McCall, a fitness industry veteran of over 20 years, provides a straightforward roadmap to help individuals safely experience the joys and innumerable benefits of a physically active lifestyle. Clearly written and well-illustrated, this book is must reading for anyone interested in protecting their most valuable asset—their health.” \u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Cedric X. Bryant, PhD, FACSM,\u003c\/b\u003e President and Chief Science Officer of American Council on Exercise\u003cbr\u003e  \u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/find-your-fountain-of-youth\"\u003eFind your fountain of youth\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/how-exercise-changes-your-body\"\u003eHow exercise changes your body\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/learn-to-work-out-smarter\"\u003eLearn to work out smarter\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/organizing-workout-variables\"\u003eOrganizing workout variables\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Pete McCall","offers":[{"title":"Ebook","offer_id":14048351911997,"sku":null,"price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/773dc6f20be2343a6eccdf3d756f13bd.jpg?v=1779891184"},{"product_id":"soft-tissue-and-trigger-point-release-2nd-edition-epub","title":"Soft Tissue and Trigger Point Release 2nd Edition epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003eSoft Tissue and Trigger Point Release, Second Edition, \u003c\/i\u003eis a practical guide to understanding and applying soft tissue release (STR), including how it can be used to deactivate trigger points and maximize patient outcomes of treatment and rehabilitation. Whether you are a student or a professional, the detailed instruction and numerous photos will help you gain proficiency and confidence in applying these techniques. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eSoft Tissue and Trigger Point Release\u003c\/i\u003e thoroughly explains the differences between the three types of STR—passive (clients do not help), active-assisted (clients and therapists work together), and active (clients do it on their own)—and provides step-by-step descriptions for performing each type. This edition incorporates new content on how soft tissue release may be used to deactivate trigger points, aiding in the treatment of musculoskeletal pain. Additional updates include the following: \u003c\/p\u003e\n\u003cp\u003e • More than 150 new photographs and 21 new anatomical illustrations \u003c\/p\u003e\n\u003cp\u003e • Guiding arrows overlaid on photos to show the direction in which to apply pressure \u003c\/p\u003e\n\u003cp\u003e • Illustrations of trigger points found in 21 muscles \u003c\/p\u003e\n\u003cp\u003e • New descriptions of the use of active-assisted STR on the iliotibial band (ITB), infraspinatus, biceps brachii, and triceps \u003c\/p\u003e\n\u003cp\u003e • New sections describing how to apply active STR to gluteals, trapezius, scalenes, rhomboid, and pectoral muscles \u003c\/p\u003e\n\u003cp\u003e • Instruction for applying passive STR to shoulder adductors \u003c\/p\u003e\n\u003cp\u003e • Case studies providing examples of how STR was used with four clients with differing problems \u003c\/p\u003e\n\u003cp\u003e Complementing each technique are information on the key holds, moves, and stances for various muscles and handy reference charts indicating the types of clients and situations for which each technique is particularly useful. The full-color photos depict the locks and stretches, while some of the more difficult techniques are accompanied by photos showing the position of the therapist and a skeletal overlay on the client so you can pinpoint the specific muscle being targeted. The book also explains how to use alternative options—such as massage tools and forearms, fists, and elbows—to protect your hands and thumbs from overuse. Tip boxes offer practical comments on applying the techniques, while Client Talk boxes provide insight into real-world situations. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eSoft Tissue and Trigger Point Release\u003c\/i\u003e also shows you how to incorporate the proper techniques into a treatment program. It guides you through the consultation process and provides examples of initial questions to ask clients and various assessment forms to use in identifying clients’ needs. Using case studies and comparisons, you will learn how the data gleaned from clients can guide the design of an effective treatment program. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eSoft Tissue and Trigger Point Release, Second Edition, \u003c\/i\u003eis part of the Hands-On Guides for Therapists series, developed to provide the best clinical and educational resources available for those in bodywork professions. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003e Reference for students and practitioners of massage therapy, physical therapy and physiotherapy, athletic training and athletic therapy, osteopathy, and chiropractic. \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\u003cp\u003e\u003cb\u003eJane Johnson, MSc, PhD,\u003c\/b\u003e is a chartered physiotherapist and sport massage therapist specializing in occupational health and massage. In this role she spends much time assessing the posture of clients and examining whether work, sport, or recreational postures may be contributing to their symptoms. She devises postural correction plans that include both hands-on and hands-off techniques. \u003cbr\u003e\u003cbr\u003eJohnson has taught continuing professional development (CPD) workshops for many organizations both in the UK and abroad. This experience has brought her into contact with thousands of therapists of all disciplines and informed her own practice. Johnson has a passion for inspiring and supporting students and newly qualified therapists to gain confidence in the use of assessment and treatment techniques.\u003cbr\u003e\u003cbr\u003eJohnson is a member of the Chartered Society of Physiotherapy and is registered with the Health Professions Council. A member of the Medico Legal Association of Chartered Physiotherapists, she provides expert witness reports on cases involving soft tissue therapies. Johnson is the author of six titles in the Hands-On Guides for Therapists series. These are, \u003ci\u003ePostural Assessment, Postural Correction, Therapeutic Stretching, Soft Tissue Release, Deep Tissue Massage\u003c\/i\u003e and \u003ci\u003eSoft Tissue and Trigger Point Release\u003c\/i\u003e. \u003ci\u003ePostural Assessment \u003c\/i\u003ehas sold over 10,000 copies. She is also the author of \u003ci\u003eThe Big Back Book: Tips \u0026amp; Tricks for Therapists. \u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eJane regularly delivers webinars on popular musculoskeletal topics, as well as on life working as a therapist. In her Facebook group (Jane Johnson The Friendly Physio), she shares tips and tricks in her usual, friendly manner.\u003cbr\u003e\u003cbr\u003eJohnson lives in the north of England in an unmodernized house where she creates books and webinars, makes art and rehomes big rescue dogs. \u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/how-soft-tissue-release-works\"\u003eHow soft tissue release works\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/incorporating-active-assisted-str-with-oil-massage\"\u003eIncorporating active-assisted STR with oil massage\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/trigger-points-in-the-rhomboids\"\u003eTrigger points in the rhomboids\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Jane Johnson","offers":[{"title":"Ebook","offer_id":14048352337981,"sku":null,"price":33.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/a06f8979d8e5b0dc1ae4353a10873ea9_51bebb0d-175b-43b6-b706-913d1ae8aff8.jpg?v=1779891647"},{"product_id":"coaching-youth-football-6th-edition-pdf","title":"Coaching Youth Football 6th Edition PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Congratulations on your commitment to coach youth football. If you have played but haven’t coached before, you’ll need some help to make your first season a success. If you have coached previously, every season is an opportunity to do better. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eCoaching Youth Football\u003c\/i\u003e, with its field-tested information and advice, will help you run your team with confidence. You’ll find methods and tips for communicating with players, minimizing risk and preventing injuries, providing basic first aid, planning and conducting practices, teaching the fundamental techniques and tactics, coaching on game day, and keeping it all fun. \u003c\/p\u003e\n\u003cp\u003e Written by Joe Galat, a former college and NFL coach and the president and founder of American Youth Football (AYF), this book covers fundamentals of offense, defense, and special teams. It features separate chapters on offensive and defensive techniques and tactics, as well as the best practices for blocking and tackling to minimize the risk of injury. More than 70 drills and 126 photos and illustrations are included in the chapters. \u003c\/p\u003e\n\u003cp\u003e Designed for coaches of players ages 14 and under, this book is also a valuable component of the \u003ci\u003eCoaching Youth Football: The AYF Way\u003c\/i\u003e online course, the official course of AYF, offered through Human Kinetics Coach Education. With this book, you can create an athlete-centered environment that promotes player development, enjoyment, motivation, and safety so that players will come out for the team year after year. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e Drill Finder \u003c\/p\u003e\n\u003cp\u003e Welcome to Coaching \u003c\/p\u003e\n\u003cp\u003e Introduction: Coaching the AYF Way \u003c\/p\u003e\n\u003cp\u003e Key to Diagrams \u003c\/p\u003e\n\u003cp\u003e Chapter 1: Stepping Into Coaching \u003c\/p\u003e\n\u003cp\u003e Chapter 2: Communicating as a Coach \u003c\/p\u003e\n\u003cp\u003e Chapter 3: Understanding Rules and Equipment \u003c\/p\u003e\n\u003cp\u003e Chapter 4: Providing for Players’ Safety \u003c\/p\u003e\n\u003cp\u003e Chapter 5: Making Practices Fun and Practical \u003c\/p\u003e\n\u003cp\u003e Chapter 6: Teaching and Shaping Skills \u003c\/p\u003e\n\u003cp\u003e Chapter 7: Coaching Offensive Techniques \u003c\/p\u003e\n\u003cp\u003e Chapter 8: Coaching Offensive Tactics \u003c\/p\u003e\n\u003cp\u003e Chapter 9: Coaching Defensive Techniques \u003c\/p\u003e\n\u003cp\u003e Chapter 10: Coaching Defensive Tactics \u003c\/p\u003e\n\u003cp\u003e Chapter 11: Coaching Special Teams Techniques and Tactics \u003c\/p\u003e\n\u003cp\u003e Chapter 12: Coaching on Game Day \u003c\/p\u003e\n\u003cp\u003e Chapter 13: Developing Season and Practice Plans \u003c\/p\u003e\n\u003cp\u003e Glossary \u003c\/p\u003e\n\u003cp\u003e About the Authors \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eAmerican Youth Football, Inc. (AYF)\u003c\/b\u003e, established in 1996, is a support-services organization dedicated to giving back to communities by promoting the wholesome development of young people through their association with exemplary adult leaders in the sport of American football. AYF is a 501(c)(3) nonprofit corporation that provides support services, scholarships, grants, community programs, and tournaments to its member organizations, which service over one million members in 50 states and several countries worldwide. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJoe Galat\u003c\/b\u003e is president and founder of AYF. As a college player, Joe captained the Miami University (Ohio) football team, was an All-Mid-American Conference selection, and was named Outstanding Student Athlete in his senior year. He went on to coach at all levels of the sport, including the National Football League (New York Giants and Houston Oilers) and the Canadian Football League (Montreal Alouettes and British Columbia Lions) at the professional level, and Miami University, Yale University, University of Kentucky, and Youngstown State University at the college level. He has participated in youth football clinics in the United States, Canada, and Mexico, and throughout Europe and Russia. Joe resides in Miami, Florida. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e“This is the most comprehensive book on coaching youth football I’ve ever read. Given the tremendous responsibility that youth coaches have, I believe this book should be required reading for anyone planning to coach young kids today. From this book, youth coaches will learn and understand the fundamentals to teach the game the right way.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJerry Horowitz—\u003c\/b\u003eNFL Football Development Director \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“\u003c\/i\u003eCoaching Youth Football \u003ci\u003ebreaks down football fundamentals into simple, teachable techniques that are easy to grasp and execute. It will be a great benefit to those serious about learning how to coach the great sport of football.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHowie Long—\u003c\/b\u003eFootball Analyst, 2000 Pro Football Hall of Fame Inductee, Eight-Time Pro Bowl Selection \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“It is essential for youth football coaches to be well versed in proper technique and strategies in order to teach the game and its valuable lessons. There is nobody more knowledgeable and qualified to bring that information to youth coaches than Joe Galat, and he does that in this outstanding book. Joe is a football treasure; he has seen and done it all at every level of coaching.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMatt Birk—\u003c\/b\u003eSix-Time NFL Pro Bowl Selection; Two-Time NFL All Pro; Captain of the Baltimore Ravens, Super Bowl XLVII Champions \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/free-man-dropout\"\u003eFree-Man Dropout\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/keeping-the-head-out-of-tackling\"\u003eKeeping the head out of tackling\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/preparations\"\u003ePreparations\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/preparing-for-practice\"\u003ePreparing for practice\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/secure-the-ball-with-the-gauntlet-drill\"\u003eSecure the ball with the Gauntlet drill\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/tackling\"\u003eTackling\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"American Youth Football,Joe Galat","offers":[{"title":"Ebook","offer_id":14048353452093,"sku":null,"price":13.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/97e93a343b70cff9468ca14dab036a78_fd1b629d-c97c-48c6-9d55-c65864b53377.jpg?v=1779871591"},{"product_id":"cycling-science-pdf","title":"Cycling Science PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Finally, the authoritative resource that serious cyclists have been waiting for has arrived. The perfect blend of science and application, \u003ci\u003eCycling Science\u003c\/i\u003e takes you inside the sport, into the training room and research lab, and onto the course. \u003c\/p\u003e\n\u003cp\u003e A remarkable achievement, \u003ci\u003eCycling Science\u003c\/i\u003e features the following: \u003c\/p\u003e\n\u003cp\u003e • Contributions from 43 top cycling scientists and coaches from around the world \u003c\/p\u003e\n\u003cp\u003e • The latest thinking on the rider-machine interface, including topics such as bike fit, aerodynamics, biomechanics, and pedaling technique \u003c\/p\u003e\n\u003cp\u003e • Information about environmental stressors, including heat, altitude, and air pollution \u003c\/p\u003e\n\u003cp\u003e • A look at health issues such as on-bike and off-bike nutrition, common injuries, fatigue, overtraining, and recovery \u003c\/p\u003e\n\u003cp\u003e • Help in planning training programs, including using a power meter, managing cycling data, off-the-bike training, cycling specific stretching, and mental training \u003c\/p\u003e\n\u003cp\u003e • The latest coaching and racing techniques, including pacing theories, and strategies for road, track, MTB, BMX, and ultra-distance events \u003c\/p\u003e\n\u003cp\u003e In this book, editors and cycling scientists Stephen Cheung, PhD, and Mikel Zabala, PhD, have assembled the latest information for serious cyclists. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003ePart I. The Cyclist\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 1. \u003c\/b\u003eThe Cyclist’s Physique \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePaolo Menaspà and Franco Impellizzeri\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eCycling Physiology and Genetics \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eStephen S. Cheung\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart II. The Bike\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3. \u003c\/b\u003eBicycle Design \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eLarry Ruff\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Frame Materials and Geometry \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eLarry Ruff\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5. \u003c\/b\u003eSaddle Biomechanics \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDaniel Schade\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart III. The Human–Machine Interface\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Biomechanics of Cycling \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eRodrigo Rico Bini\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e The Science of Bike Fit \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eRodrigo Rico Bini\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Bike Fit and Body Positioning \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eTodd M. Carver\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eThe Aerodynamic Rider \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eAndy Froncioni\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Pedaling Technique and Technology \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThomas Korff, Marco Arkesteijn, and Paul Barratt\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart IV. The Cycling Environment\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 11. \u003c\/b\u003eDealing With Heat Stress \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eStephen S. Cheung\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 12. \u003c\/b\u003eAir Pollution and Cyclists \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMike Koehle and Luisa Giles\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 13. \u003c\/b\u003eAltitude and Hypoxic Training \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eRandall L. Wilber\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Tackling the Hills \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eHunter Allen\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart V. Nutrition and Ergogenics\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 15. \u003c\/b\u003eCycling Nutrition \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDina Griffin\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 16. \u003c\/b\u003eFeeding During Cycling \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDina Griffin\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e Hydration Science \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eStacy Sims\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 18.\u003c\/b\u003e Doping’s Dark Past and a New Cycling Era \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMikel Zabala\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart VI. Cycling Health\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 19. \u003c\/b\u003eEpidemiology of Cycling Injuries \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eVictor Lun\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 20.\u003c\/b\u003e Managing Common Cycling Injuries \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eVictor Lun\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eChapter 21.\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e Fatigue and Overtraining \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eRomain Meeusen and Kevin De Pauw\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 22.\u003c\/b\u003e Recovery Interventions \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eShona L. Halson and Nathan G. Versey\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart VII. Training Development and Assessment\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 23. \u003c\/b\u003eLong-Term Athlete Development \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eKristen Dieffenbach\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 24. \u003c\/b\u003ePsychological Strategies for Team Building \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJavier Horcajo and Mikel Zabala\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 25.\u003c\/b\u003e Motivation and Mental Training \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJim Taylor and Kate Bennett\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 26. \u003c\/b\u003eAssessing Cycling Fitness \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJames Hopker and Simon Jobson\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 27.\u003c\/b\u003e Designing Training Programs \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePaul B. Laursen, Daniel J. Plews, and Rodney Siegel\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 28. \u003c\/b\u003eTraining Periodization \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eBent R. Rønnestad and Mikel Zabala\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 29.\u003c\/b\u003e Using a Power Meter \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eHunter Allen\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 30.\u003c\/b\u003e Data Management for Cyclists \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDirk Friel\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart VIII. Preparing to Race\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 31.\u003c\/b\u003e Off-the-Bike Training \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eBent R. Rønnestad\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 32.\u003c\/b\u003e Respiratory Training \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eA. William Sheel and Carli M. Peters\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 33.\u003c\/b\u003e Warming Up \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJose M. Muyor\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 34.\u003c\/b\u003e Stretching \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJose M. Muyor\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart IX. Racing Your Bike\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 35. \u003c\/b\u003eThe Science of Pacing \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eChris R. Abbiss\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 36. \u003c\/b\u003eRoad Racing \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eHunter Allen\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 37. \u003c\/b\u003eMountain Biking \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eHoward T. Hurst\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 38. \u003c\/b\u003eTrack Cycling \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eChris R. Abbiss and Paolo Menaspà\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 39. \u003c\/b\u003eBMX \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eManuel Mateo-March and Cristina Blasco-Lafarga\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 40.\u003c\/b\u003e Ultradistance \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eBeat Knechtle and Pantelis Theodoros Nilolaidis\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eStephen Cheung, PhD, \u003c\/b\u003eis the science and training editor for \u003ci\u003ePezCycling News\u003c\/i\u003e, focusing on translating latest scientific research into practical guidance for both cyclists and coaches. He coauthored \u003ci\u003eCutting-Edge Cycling \u003c\/i\u003e(Human Kinetics, 2012) and has written more than 100 articles that cover respiratory training, altitude training, precooling and fatigue in the heat, hydration, optimal cadence, pacing strategies, jet lag, supplements, hypoxic stress, and the reliability of exercise testing protocols. \u003c\/p\u003e\n\u003cp\u003e Cheung holds a Canada Research Chair in environmental ergonomics at Brock University, where his research focuses on the effects of thermal and altitude stress on human physiology and performance. The author of \u003ci\u003eAdvanced Environmental Exercise Physiology \u003c\/i\u003e(Human Kinetics, 2010), Cheung helped to establish the sport science support network for the Canadian Sport Centre in Atlantic Canada and has consulted with world champion cyclists along with the Canadian national rowing and snowboard teams on specific sport performance projects. He has also served as a cycling official and as a board member of the Canadian Cycling Association. Cheung lives in Fonthill, Ontario. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMikel Zabala, PhD,\u003c\/b\u003e is director of the Cycling Research Center in Granada, Spain, and editor in chief of the \u003ci\u003eJournal of Science and Cycling\u003c\/i\u003e. His research interests are cycling performance and doping prevention. He is a senior lecturer on the faculty of sport sciences at the University of Granada, teaching students seeking advanced degrees in cycling. He has authored numerous scientific papers about cycling and training and coached a number of international professional cyclists, serving as performance director for the renowned MOVISTAR professional cycling team since 2012. \u003c\/p\u003e\n\u003cp\u003e Beginning his career as a professional motocross rider and amateur bike racer, Zabala still competes as a masters cyclist. In 1999, he began working as a coach for the Spanish Cycling Federation and later served as manager of Spain’s national mountain biking team. He currently works with the Spanish Cycling Federation as a project director, coordinating their doping prevention efforts. In 2013, he was named director of teaching and research for the Spanish Cycling Federation. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e \"Cycling Science \u003ci\u003ecombines Stephen Cheung's immense knowledge about aerodynamics and training with the findings of the sport's top researchers and experts. If you want to know what it takes to ride faster, this is the book for you.\u003c\/i\u003e\" \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e—Daniel Lloyd,\u003c\/b\u003e Presenter at the Global Cycling Network, Former professional cyclist \u003c\/p\u003e\n\u003cp\u003e \"Cycling Science \u003ci\u003etaps the leading minds in cycling training, fitness, and technology. A landmark work, it's beyond comprehensive and a must-have for anyone who wants to truly understand our amazing sport.\u003c\/i\u003e\" \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e—Selene Yeager\u003c\/b\u003e, USA Cycling certified coach, \u003ci\u003eBicycling\u003c\/i\u003e magazine columnist \u003c\/p\u003e\n\u003cp\u003e \"\u003ci\u003eStephen and Mikel are known throughout the world as experts in the world of physiology, and they have brought together the world's experts for this book. An incredible compilation of knowledge that is sure to improve your cycling!\u003c\/i\u003e\" \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e—Hunter Allen\u003c\/b\u003e, CEO and founder of Peaks Coaching Group, Coauthor of \u003ci\u003eCutting Edge Cycling\u003c\/i\u003e and \u003ci\u003eTraining and Racing With a Power Meter \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“\u003c\/i\u003eCycling Science\u003ci\u003e is an informatively authoritative resource composed of contributions from 43 top cycling scientists and coaches from around the world that will hold immense appeal for both amateur and professional cyclists. A perfect blend of science and application, \u003c\/i\u003eCycling Science\u003ci\u003e takes the sport into the training room and research lab, and then out onto the course. The 40 major articles comprising \u003c\/i\u003eCycling Science\u003ci\u003e feature the latest thinking on the rider–machine interface; information about environmental stressors; a look at health issues; help in planning training programs; the latest coaching and racing techniques; and strategies for road, track, MTB, BMX, and ultradistance events. While unreservedly recommended for both community and academic library Contemporary Sports collections, it should be noted for personal reading lists that \u003c\/i\u003eCycling Science\u003ci\u003e is also available in a digital book format.” \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e—Library Bookwatch\u003c\/b\u003e, August 2017 Midwest Book Review \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“The \u003c\/i\u003e[Cycling Science] \u003ci\u003eeditors are both world-leading cycling scientists, Cheung in Canada and Zabala in Spain, and for their 40(!) chapters, they’ve recruited an extremely distinguished list of scientists from around the world. It covers all aspects of human physiology, bike design, training, racing, health, and so on. If you’re a cyclist interested in the science of your sport, I’d rate this pretty much a must-buy as a reference tome.” \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003e—Runners’ World \u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/learn-the-importance-of-aerodynamics\"\u003eLearn the importance of aerodynamics\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/proper-climbing-form-for-cyclists\"\u003eProper climbing form for cyclists\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/stretching-to-improve-performance-and-prevent-injury\"\u003eStretching to improve performance and prevent injury\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Stephen S. Cheung,Mikel Zabala","offers":[{"title":"Ebook","offer_id":14048356171837,"sku":null,"price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/77c94109bac1eedea7cf0b73b0c3d753_964fc65e-f667-4a73-9d97-1e4d75a87337.jpg?v=1779873493"},{"product_id":"complete-running-back-pdf","title":"Complete Running Back PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e There is nothing more exciting than watching a skilled running back sidestep a tackler, hit an open hole in the line, pivot, turn, and accelerate up the field for a huge gain. It’s a position that many have played but few have excelled in. And not one has succeeded alone. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eComplete Running Back\u003c\/i\u003e will help you step onto the field with the skills to thrill and knowledge to succeed. Tim Horton, running backs coach to Tre Mason, Darren McFadden, Felix Jones, and Knile Davis, shares his expertise, insights, and advice for becoming an every-down threat. \u003c\/p\u003e\n\u003cp\u003e You’ll learn to think, move, and play with a purpose. With 81 drills and coaching tips, you’ll master the intricacies of these skills: \u003c\/p\u003e\n\u003cp\u003e • Ball protection \u003c\/p\u003e\n\u003cp\u003e • Open-field running \u003c\/p\u003e\n\u003cp\u003e • Short-yardage running \u003c\/p\u003e\n\u003cp\u003e • Blocking \u003c\/p\u003e\n\u003cp\u003e • Pass catching \u003c\/p\u003e\n\u003cp\u003e Complete with mental strategies, game preparation, in-game adjustments, and programming for increasing strength, power, speed, and agility, \u003ci\u003eComplete Running Back\u003c\/i\u003e is your guide to maximizing potential and performance of the sport’s most important positions. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e Chapter 1. The Complete Back \u003c\/p\u003e\n\u003cp\u003e Chapter 2. Stances, Footwork, and Ball Security \u003c\/p\u003e\n\u003cp\u003e Chapter 3. Running in the Open Field \u003c\/p\u003e\n\u003cp\u003e Chapter 4. Blocking \u003c\/p\u003e\n\u003cp\u003e Chapter 5. Catching Passes Out of the Backfield \u003c\/p\u003e\n\u003cp\u003e Chapter 6. Developing Power and Strength \u003c\/p\u003e\n\u003cp\u003e Chapter 7. Developing Speed and Agility \u003c\/p\u003e\n\u003cp\u003e Chapter 8. Preparing for the Game \u003c\/p\u003e\n\u003cp\u003e Chapter 9. Championship Mind-Set \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eTim Horton\u003c\/b\u003e, running backs coach for Auburn University, is an SEC veteran who helped the Tigers to a 2013 SEC Championship and a BCS Championship berth. The Tigers led the nation with 328.3 yards rushing per game in 2013. \u003c\/p\u003e\n\u003cp\u003e Under Horton, running backs Tre Mason, Cameron Artis-Payne, Darren McFadden, Felix Jones, and Knile Davis have rushed for 1,000-yard seasons. As finalists for the Heisman Trophy, both Mason and McFadden were recognized among college football’s finest players. McFadden, the Heisman Trophy runner-up, won the Doak Walker Award as the nation's top running back. \u003c\/p\u003e\n\u003cp\u003e Before coming to Auburn, Horton spent six successful seasons in a similar capacity at the University of Arkansas, where he was also the Razorbacks recruiting coordinator. He was recognized by Rivals.com and ESPN.com as one of the nation's top recruiters during his tenure at Arkansas and was one of just two coaches in the nation to coach four different 1,000-yard rushers from 2007 to 2010. Under his watch, Darren McFadden and Felix Jones earned All-American honors, while Dennis Johnson and Knile Davis earned All-SEC honors. \u003c\/p\u003e\n\u003cp\u003e Horton served as offensive coordinator and wide receivers coach at the Air Force (2007), running backs coach at Kansas State (2006) where he coached future NFL running backs Thomas Clayton and James Johnson, and running backs (2005) and wide receivers coach (1999-2004) at the Air Force. He began his coaching career at Appalachian State in 1990 and helped guide the Mountaineers to a 67-32 record during his eight years. As a player at Arkansas, Horton was a four-year letterman and three-year starter at split end and punt returner. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/five-tips-for-increasing-strength-and-power\"\u003eFive Tips for Increasing Strength and Power\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/special-moves-and-skills\"\u003eSpecial Moves and Skills\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/two-point-and-three-point-stances\"\u003eTwo-Point and Three-Point Stances\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Tim Horton","offers":[{"title":"Ebook","offer_id":14048358629437,"sku":null,"price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/ffa1d49d5312bd793863644aab722537_b54bcf2f-1149-4196-8ea9-9679e5266693.jpg?v=1779872625"},{"product_id":"fusion-workouts-pdf","title":"Fusion Workouts PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-bonuscontent\" id=\"display-bonuscontent\"\u003eBonus Content\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. \u003c\/p\u003e\n\u003cp\u003e Welcome to \u003ci\u003eFusion Workouts: Fitness, Yoga, Pilates, and Barre\u003c\/i\u003e, the program shaped around your preferences, needs, and goals. You’ll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind–body health. \u003ci\u003eFusion Workouts\u003c\/i\u003e guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own. \u003c\/p\u003e\n\u003cp\u003e You’ll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout! \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003ePart I Foundation of Fusion Workouts\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 1 What Are Fusion Workouts?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Benefits of Fusion Workouts \u003c\/p\u003e\n\u003cp\u003e Principles of Fusion Workouts \u003c\/p\u003e\n\u003cp\u003e Fusion Five-Step System \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2 Getting Started\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Understanding Core Conditioning \u003c\/p\u003e\n\u003cp\u003e Preparing for Your Fusion Workout \u003c\/p\u003e\n\u003cp\u003e Gathering Equipment \u003c\/p\u003e\n\u003cp\u003e Practicing Safely \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3 Mindfulness and Intention\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Connecting Thought With Positive Action \u003c\/p\u003e\n\u003cp\u003e Employing Mindful Practices \u003c\/p\u003e\n\u003cp\u003e Setting An Intention \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart II Fusion Exercises\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4 Warming Up\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Kneeling \u003c\/p\u003e\n\u003cp\u003e Planking \u003c\/p\u003e\n\u003cp\u003e Standing \u003c\/p\u003e\n\u003cp\u003e Sun Salutation \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5 Standing Strength, Balance, and Flexibility Exercises \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Squat \u003c\/p\u003e\n\u003cp\u003e Lunge \u003c\/p\u003e\n\u003cp\u003e Single-Leg Balance \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6 Floor Strength, Balance, and Flexibility Exercises\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Plank \u003c\/p\u003e\n\u003cp\u003e Tabletop \u003c\/p\u003e\n\u003cp\u003e Front-Lying Position \u003c\/p\u003e\n\u003cp\u003e Tall Seated Position \u003c\/p\u003e\n\u003cp\u003e Side-Lying Position \u003c\/p\u003e\n\u003cp\u003e Abdominal Brace Position \u003c\/p\u003e\n\u003cp\u003e Shoulder Bridge \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7 Calming and Restorative Exercises\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Forward Bends \u003c\/p\u003e\n\u003cp\u003e Twists \u003c\/p\u003e\n\u003cp\u003e Hip Releases \u003c\/p\u003e\n\u003cp\u003e Chest Releases \u003c\/p\u003e\n\u003cp\u003e Side Bends \u003c\/p\u003e\n\u003cp\u003e Soothing Exercises \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart III Fusion Workout System\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8 Fusion Workouts by Level\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Begin \u003c\/p\u003e\n\u003cp\u003e Evolve \u003c\/p\u003e\n\u003cp\u003e Challenge \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9 Fusion Workouts by Time\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e 20 Minutes \u003c\/p\u003e\n\u003cp\u003e 40 Minutes \u003c\/p\u003e\n\u003cp\u003e 60 Minutes \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10 Fusion Workouts by Purpose\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Core Conditioning \u003c\/p\u003e\n\u003cp\u003e Full-Body Conditioning \u003c\/p\u003e\n\u003cp\u003e Lower-Body Conditioning \u003c\/p\u003e\n\u003cp\u003e Upper-Body Conditioning \u003c\/p\u003e\n\u003cp\u003e Restoration and Relaxation \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 11 Fusion Workouts by Activity\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Athlete \u003c\/p\u003e\n\u003cp\u003e Barre \u003c\/p\u003e\n\u003cp\u003e Pilates Core \u003c\/p\u003e\n\u003cp\u003e Yoga-Pilates Blend \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eHelen Vanderburg, BPE\u003c\/b\u003e, is owner of Heavens Elevated Fitness, Yoga and Spin Studio and the creator and program developer of Fusion Fitness Training. With a career in fitness beginning in 1982 and experience as a group fitness instructor, yoga teacher, Pilates teacher, personal trainer, and educator, she is an innovator in the fitness industry. She has taught and trained instructors on fusion exercise and Fusion Fitness Training since 2000. Vanderburg is a highly respected leader and conference speaker at regional, national, and international events, presenting at more than 20 conferences annually. \u003c\/p\u003e\n\u003cp\u003e Vanderburg holds a bachelor’s degree in kinesiology physical education and is certified in yoga, Pilates, TRX, ACE group fitness, and several CanFitPro fitness disciplines. She has received numerous industry awards, including the IDEA Instructor of the Year in 2005 and CanFitPro Presenter of the Year in 1996, 2006, 2013, and 2015. She’s also a consultant, education developer, and spokesperson for some of the world’s most influential fitness companies, including Schwinn Cycling, BOSU, and Total Gym. Vanderburg has been a fitness columnist for numerous magazines and newspapers, including \u003ci\u003eFitness, Self, Chatelaine, Flare\u003c\/i\u003e, and the \u003ci\u003eCalgary Herald\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003e Vanderburg has a lifelong passion for fitness and sport. In 1973 she became Canada’s junior champion in synchronized swimming. At the 1978 World Aquatics Championships in Berlin she won the gold medal in both the solo and duet categories. In 1978 and 1979 she received the Elaine Tanner Trophy and in 1979 she was named Canadian Female Athlete of the Year. Because of the Canadian boycott of the 1980 Summer Olympics in Moscow, she was unable to compete in the first Olympic Games to include synchronized swimming. She was inducted into the Canada Sports Hall of Fame in 1983 and the International Swimming Hall of Fame in 1985. \u003c\/p\u003e\n\u003cp\u003e Vanderburg lives in Calgary, Alberta. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e“Helen Vanderburg is one of the world’s leading fitness instructors and educators and has turned her lifelong passion for health and fitness into creating a fitness program that works for all ages and fitness levels. \u003c\/i\u003eFusion Workouts\u003ci\u003e is simple to follow and highly effective, combining the best of fitness, Pilates, yoga, and barre into dozens of sequences. It’s a must-have for a fun, practical, and easy-to-use workout program.” \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJay Blahnik-- \u003c\/b\u003eAuthor of \u003ci\u003eFull-Body Flexibility\u003c\/i\u003e and Fitness Instructor of the Year for IDEA, canfitpro, and FILEX \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“As an international presenter, trainer, and leader in the field of fitness and exercise, Helen Vanderburg has educated and trained thousands of professionals and consumers alike. Her engaging teaching style and genuine passion to help people get fit and healthy make \u003c\/i\u003eFusion Workouts\u003ci\u003e a must-read for everyone looking for easy-to-follow workouts.” \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMaureen (Mo) Hagan, BScPT\u003c\/b\u003e\u003ci\u003e-- \u003c\/i\u003eCertified Fitness Professional, Vice President of Fitness Innovation for GoodLife Fitness, Education and Events Director for canfitpro \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/connecting-thought-with-positive-action\"\u003eConnecting Thought With Positive Action\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/squat\"\u003eSquat\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/stress-and-weight-gain\"\u003eStress and Weight Gain\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-bonuscontent\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs sampleContentArticle\" href=\"\/blogs\/articles\/how-to-overcome-the-three-biggest-barriers-to-exercise\"\u003eHow To Overcome The Three Biggest Barriers To Exercise\u003c\/a\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabBonusContent--\u003e","brand":"Helen Vanderburg","offers":[{"title":"Ebook","offer_id":14048359088189,"sku":null,"price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/0bf60c3c90e719e5221971b73f10c082_1ed88df3-036b-4dfe-853c-f9a43e9cfee9.jpg?v=1779878483"},{"product_id":"coaching-tennis-successfully-2nd-edition-pdf","title":"Coaching Tennis Successfully 2nd Edition PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e As a coach, your success depends on the success of your players. Now you can better ensure players’ development and team performance with\u003ci\u003e Coaching Tennis Successfully\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003e The United States Tennis Association (USTA) presents this comprehensive manual with information on planning productive practices, conducting drills, developing physical and mental skills, and teaching match tactics. You’ll find ideas to prepare singles players and doubles teams for competitive matches. Plus, the book offers the best methods and helpful tips for teaching key skills: \u003c\/p\u003e\n\u003cp\u003e • Footwork \u003c\/p\u003e\n\u003cp\u003e • Serves \u003c\/p\u003e\n\u003cp\u003e • Groundstrokes \u003c\/p\u003e\n\u003cp\u003e • Overheads and volleys \u003c\/p\u003e\n\u003cp\u003e With more than 670,000 members and programs that encompass all 50 states and beyond, the USTA is able to tap into the best minds and mentors in tennis coaching. \u003ci\u003eCoaching Tennis Successfully\u003c\/i\u003e synthesizes and shares that expertise to give you the winning edge! \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003e\u003cb\u003ePart I. Coaching Foundations\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Philosophy \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Communication \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Motivation \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart II. Planning for Success\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Building a Tennis Program \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Establishing Season Plans \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Planning and Conducting Practices \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart III. Teaching Technique\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7. \u003c\/b\u003eStroke Production \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eServes and Return of Serves \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Groundstrokes and Mid-court Shots \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Net Play, Passing Shots, and Lobs \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart IV. Teaching Tactics\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Singles Strategy \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 12. \u003c\/b\u003eDoubles Strategy \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart V. Coaching Matches\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Preparation for Competition \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e In-Match Coaching \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Performance Evaluation \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eThe United States Tennis Association (USTA) \u003c\/b\u003eis the governing body for tennis in the United States. The USTA’s membership consists of more than 670,000 individuals and thousands of organizations, including schools, park and recreation departments, community tennis associations, and tennis clubs. \u003c\/p\u003e\n\u003cp\u003e Encompassing all 50 states, Puerto Rico, the U.S. Virgin Islands, American Samoa, and Guam, the USTA is composed of 17 geographical sections, each of which maintains its own staff to administer USTA programs, establishes its own tournament schedule, and issues its own rankings. Thousands of volunteers and full-time personnel implement the varied USTA programs on the sectional, district, and local levels. \u003c\/p\u003e\n\u003cp\u003e The USTA is known as the owner and operator of the U.S. Open Championships, one of the four Grand Slam professional tournaments in worldwide tennis competition. The U.S. Open is the highest annually attended sporting event in the world. In addition, it owns 96 pro circuit events throughout the United States and selects the U.S. teams for the Davis Cup, Fed Cup, Olympic Games, and Paralympic Games. \u003c\/p\u003e\n\u003cp\u003e National coordination and administration of the USTA’s efforts are facilitated by the full-time staff at the national headquarters in White Plains, New York, the USTA National Tennis Center in Flushing Meadows, New York, and the USA Tennis High Performance headquarters in Key Biscayne, Florida. The USTA works closely with the two major coaching certifying organizations—the U.S. Professional Tennis Association (USPTA) and the Professional Tennis Registry (PTR).These alliances emphasize coaching education and development through an ambitious offering of coaching seminars, workshops, and conferences. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRon Woods \u003c\/b\u003ecoordinated the development, and wrote selected chapters, of this new edition of\u003ci\u003e Coaching Tennis Successfully\u003c\/i\u003e. Ron has served the USTA for almost 20 years as director of player development as well as the director of the USTA’s Community Tennis Programs. He was a college tennis coach for 17 years and has been a member of the United States Olympic Coaching Committee and the International Tennis Federation Coaching Commission. Woods has written or contributed to many coaching books and videos over the past 15 years. He and his wife, Kathy, live in Westport, Connecticut. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e\"This book has something for everyone—coaching advice based on practical high school coaching expertise enhanced by advice from USTA national coaches. It's a must for all tennis coaches.\" \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDick Gould -- \u003c\/b\u003eStanford University, 17 NCAA Championships \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e","brand":"United States Tennis Association (USTA)","offers":[{"title":"Ebook","offer_id":14048360693821,"sku":null,"price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/50c973fa01f25908bfb0dacd583fa913_c565cd33-ff3f-4f34-97af-954648a9e59d.jpg?v=1779871262"},{"product_id":"coaching-cross-country-successfully-pdf","title":"Coaching Cross Country Successfully PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e In \u003ci\u003eCoaching Cross Country Successfully\u003c\/i\u003e, Pat Tyson shares his secrets to building one of today’s elite cross country programs. While there are many instruction books on running, only \u003ci\u003eCoaching Cross Country Successfully \u003c\/i\u003eprovides a blueprint to building a successful team: \u003c\/p\u003e\n\u003cp\u003e • Establishing and communicating a coaching philosophy \u003c\/p\u003e\n\u003cp\u003e • Tailoring training to individual and team needs \u003c\/p\u003e\n\u003cp\u003e • Teaching running techniques and improving performance \u003c\/p\u003e\n\u003cp\u003e • Preparing for meets and competition \u003c\/p\u003e\n\u003cp\u003e • Evaluating individual runners and your entire program \u003c\/p\u003e\n\u003cp\u003e • Working with assistant coaches, volunteers, and the community \u003c\/p\u003e\n\u003cp\u003e As one of the winningest cross country coaches in the United States, Pat Tyson developed his philosophies of training and competition by associating with legendary runners and coaches. He was a teammate and roommate of Steve Prefontaine while he was running at the University of Oregon for Coach Bill Bowerman. \u003ci\u003eCoaching Cross Country Successfully\u003c\/i\u003e draws on this breadth of experience, showing you how to inspire your athletes and create your own tradition of excellence. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003e\u003cb\u003ePart I: Coaching Foundation\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 1 Developing a Coaching Philosophy \u003c\/p\u003e\n\u003cp\u003e Chapter 2 Communicating Your Approach \u003c\/p\u003e\n\u003cp\u003e Chapter 3 Motivating Runners \u003c\/p\u003e\n\u003cp\u003e Chapter 4 Building a Cross Country Program \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart II: Planning and Training\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 5 Planning for the Season \u003c\/p\u003e\n\u003cp\u003e Chapter 6 Preparing for Practices \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart III: Teaching Techniques and Tactics\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 7 Teaching Proper Running Form \u003c\/p\u003e\n\u003cp\u003e Chapter 8 Improving Runners’ Performance \u003c\/p\u003e\n\u003cp\u003e Chapter 9 Developing a Race Strategy \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart IV: Coaching for Competitions\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 10 Preparing for Meets \u003c\/p\u003e\n\u003cp\u003e Chapter 11 Coaching Meets \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart V: Coaching Evaluation\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 12 Evaluating Runners’ Performances \u003c\/p\u003e\n\u003cp\u003e Chapter 13 Evaluating Your Program \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003ePat Tyson\u003c\/b\u003e developed his philosophies of training and competition while associating with legendary coaches and runners. He ran at the University of Oregon for Bill Bowerman, the coach of four NCAA champion teams and the cofounder of Nike, Inc. While at Oregon, he was a teammate and roommate of Steve Prefontaine, Olympian and winner of three individual NCAA Men's Cross Country Championships. \u003c\/p\u003e\n\u003cp\u003e Recognized as one of the most successful cross country coaches in the United States, Tyson currently serves as head cross country and track and field coach at Gonzaga University, a position he has held since 2008. Before accepting his position with Gonzaga, Tyson held similar positions at the University of Oregon and University of Kentucky and spent 20 years at Mead High School in Washington State while developing it into a distance running powerhouse. During Tyson’s time of coaching at Mead, the Harriers achieved an impressive record of 180-8 in one of the toughest dual-meet leagues in the nation. Reaching state competition 18 consecutive years to win 12 state titles, they never placed worse than third. During that time, the Harriers had a nine-year streak when they never lost a competition. In his last three years at Mead, Tyson’s teams placed third, fourth, and fifth at the Nike Team National Championships held in Portland, Oregon. \u003c\/p\u003e\n\u003cp\u003e For his remarkable work with the Mead Harriers, Tyson has been named Washington State Coach of the Year multiple times. He was nominated for National High School Coach of the Year when his Mead teams were ranked No. 1 by Harrier magazine. Tyson has produced nine Washington State prep champions and nine Foot Locker Cross Country Championship finalists. Several of his runners have placed on the All-Time Top 100 List for the state of Washington. Additionally, Tyson worked with the 2008 U.S. Olympic team during trials. \u003c\/p\u003e\n\u003cp\u003e As a competitive athlete, Tyson ran cross country and track at the University of Oregon, where he competed in two NCAA Cross Country Championships and helped lead Oregon to first- and third-place finishes. He is regarded as one of the top six runners in Oregon history for the 3- and 6-mile. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDoug Binder\u003c\/b\u003e was a senior editor for ESPNHS DyeStat. His professional sports writing career spans 18 years, including 10 as a high school and track and field writer for Portland's \u003ci\u003eThe Oregonian\u003c\/i\u003e newspaper, where he has covered numerous running championships at the high school, college, and professional levels. In 2008, Binder led the newspaper’s coverage of the Olympic Trials. Before his position at \u003ci\u003eThe Oregonian\u003c\/i\u003e, Binder spent three years at the \u003ci\u003eGazette-Times\u003c\/i\u003e in Corvallis, Oregon, and two at the \u003ci\u003eDaily Chronicle\u003c\/i\u003e in Bozeman, Montana. He is a member of the Track and Field Writers of America. \u003c\/p\u003e\n\u003cp\u003e In 2005, Binder documented Pat Tyson's final days at Mead High School. Those interviews sparked a friendship that endures to this day. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/the-proper-technique-for-running-long-distances\"\u003eThe Proper Technique for Running Long Distances\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Pat Tyson,Doug Binder","offers":[{"title":"Ebook","offer_id":14048361545789,"sku":null,"price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/48d10b8dd2cbcf765f2de1e06a675a6f_222b61c5-7adb-4b72-8f7d-37ad7415d50e.jpg?v=1779870934"},{"product_id":"coaching-football-technical-tactical-skills-pdf","title":"Coaching Football Technical \u0026 Tactical Skills PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003eAs a coach, it is often cause for concern to see your athletes performing skills well in practice but struggling in the game. \u003ci\u003eCoaching Football Technical and Tactical Skills\u003c\/i\u003e focuses on the situational decisions players and coaches make that often determine the outcome of games. Written by the American Sport Education Program (ASEP) in conjunction with Rob Ash, the head football coach at Drake University, this book allows players to gain valuable gamelike playing experience in practice by putting them in key tactical situations like the scramble, man-to-man and zone pass coverage, and onside kick. \u003c\/p\u003e\n\u003cp\u003eEach skill is clearly described, and nearly 150 photos are used to further help you understand and implement the techniques in specific situations. Included are quick tips on how to detect and correct errors, cues athletes need to be aware of in various tactical situations, and key information your athletes need to know to make the appropriate decisions on the field. Skills are cross-referenced to show how they relate to each other and to enable you to plan practice situations quickly. Eight detailed practice plans incorporating gamelike situations and a season plan are included to help you get the most out of each practice. \u003c\/p\u003e\n\u003cp\u003eEndorsed by the American Football Coaches Association (AFCA), \u003ci\u003eCoaching Football Technical and Tactical Skills\u003c\/i\u003e serves as a companion resource for ASEP's \u003ci\u003eCoaching Football Technical and Tactical Skills\u003c\/i\u003e online course, which, along with \u003ci\u003eCoaching Principles\u003c\/i\u003e and \u003ci\u003eSport First Aid\u003c\/i\u003e courses and CPR certification, makes up the curriculum for ASEP's Bronze Level coaching certification program. Numerous state high school associations, colleges and universities, national sport organizations, and national governing bodies of Olympic sports use the Bronze Level in whole or in part to qualify coaches. The Bronze Level prepares coaches for all aspects of coaching and is a recognized and respected credential for all who earn it. \u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003ePart I Teaching and Evaluating\u003c\/p\u003e\n\u003cp\u003eChapter 1. Teaching Sport Skills\u003cbr\u003eChapter 2. Evaluating Technical and Tactical Skills\u003c\/p\u003e\n\u003cp\u003ePart II Teaching Technical Skills\u003c\/p\u003e\n\u003cp\u003eChapter 3. Offensive Technical Skills\u003cbr\u003eChapter 4. Defensive Technical Skills\u003cbr\u003eChapter 5. Special Teams Technical Skills\u003c\/p\u003e\n\u003cp\u003ePart III Teaching Tactical Skills\u003c\/p\u003e\n\u003cp\u003eChapter 6. Offensive Tactical Skills\u003cbr\u003eChapter 7. Defensive Tactical Skills\u003cbr\u003eChapter 8. Special Teams Technical Skills\u003c\/p\u003e\n\u003cp\u003ePart IV Planning for Teaching\u003c\/p\u003e\n\u003cp\u003eChapter 9. Season Plans\u003cbr\u003eChapter 10. Practice Plans\u003c\/p\u003e\n\u003cp\u003ePart V Game Coaching\u003c\/p\u003e\n\u003cp\u003eChapter 11. Preparing for Games\u003cbr\u003eChapter 12. During and After the Game\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003eCoaching Football Technical and Tactical Skills\u003c\/i\u003e was written by the American Sport Education Program (ASEP) with the assistance of \u003cb\u003eRob Ash,\u003c\/b\u003e head football coach at Drake University.\u003c\/p\u003e\n\u003cp\u003eASEP has been developing and delivering coaching education courses since 1981. As the nation's leading coaching education program, ASEP works with national, state, and local youth sport organizations to develop educational programs for coaches, officials, administrators, and parents. These programs incorporate ASEP's philosophy of “athletes first, winning second.” \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e\"Coaches from all levels of football will benefit from reading\u003c\/i\u003e Coaching Football Technical and Tactical Skills. \u003ci\u003eThe organization and the clarity of the book make it easy to read and practical in its use for football coaches. Rob Ash is a perfectionist and this book from ASEP is a true reflection of him and his approach to coaching football. As a college football coach I would highly recommend this book to my colleagues as well as to all football coaches who want to improve their expertise and their coaching skills.\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eMel Tjeerdsma\u003cbr\u003eHead Football Coach\u003cbr\u003eNorthwest Missouri State University\u003cbr\u003ePresident of the American Football Coaches Association\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\"\u003c\/i\u003eCoaching Football Technical and Tactical Skills is a must for all serious football coaches. Coach Rob Ash's expertise and experience shine through not only in the technical skills presented, but also in his detailed explanations of the tactics of football. Coaches will also receive invaluable lessons in practice planning. The photos and illustrations are outstanding and truly bring the concepts presented to life. This is an excellent resource for new and seasoned football coaches. As a former football coach who understands the need for football expertise, I am happy to endorse the work of Coach Ash and ASEP.\"\u003c\/p\u003e\n\u003cp\u003eGrant Teaff\u003cbr\u003eExecutive Director\u003cbr\u003eAmerican Football Coaches Association\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e","brand":"Coach Education","offers":[{"title":"Ebook","offer_id":14048364101693,"sku":null,"price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/468aab36bc21f36cac0011ac8d78fe12_f8dd74c8-c12a-4832-be69-e9058695efcf.jpg?v=1779871057"},{"product_id":"coaching-girls-soccer-successfully-pdf","title":"Coaching Girls' Soccer Successfully PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003eBuild a winning girls' soccer program, on the field and off. In \u003ci\u003eCoaching Girls' Soccer Successfully\u003c\/i\u003e, one of the nation's top high school coaches, Debra LaPrath, shares her expertise on all aspects of coaching. From establishing a coaching philosophy to making decisions during a game, this is the approach that has made her program a perennial powerhouse. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eCoaching Girls' Soccer Successfully\u003c\/i\u003e covers every aspect of the coach's role: \u003c\/p\u003e\n\u003cp\u003e-Developing and perfecting skills\u003c\/p\u003e\n\u003cp\u003e-Evaluating players and defining their roles\u003c\/p\u003e\n\u003cp\u003e-Organizing productive practices\u003c\/p\u003e\n\u003cp\u003e-Scouting and preparing for games\u003c\/p\u003e\n\u003cp\u003e-Adding variety to training\u003c\/p\u003e\n\u003cp\u003e-Developing leadership qualities\u003c\/p\u003e\n\u003cp\u003e-Motivating the team \u003c\/p\u003e\n\u003cp\u003e-Communicating on and off the field \u003cbr\u003eFeaturing seasonal training plans, drills for developing fundamental to advanced skills, and advice for handling off-the-field challenges, \u003ci\u003eCoaching Girls' Soccer Successfully\u003c\/i\u003e is the most comprehensive resource available for novice and experienced coaches alike.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003ePart I Coaching Foundation\u003cbr\u003eChapter 1. Developing a Coaching Philosophy\u003cbr\u003eChapter 2. Communicating Your Approach\u003cbr\u003eChapter 3. Motivating Players \u003cbr\u003eChapter 4. Building and Maintaining a Soccer Program\u003c\/p\u003e\n\u003cp\u003ePart II Coaching Plans\u003cbr\u003eChapter 5. Planning for the Season\u003cbr\u003eChapter 6. Training the Athletes\u003cbr\u003eChapter 7. Preparing for Practices\u003c\/p\u003e\n\u003cp\u003ePart III Coaching Skills\u003cbr\u003eChapter 8. Dribbling\u003cbr\u003eChapter 9. Passing, Receiving, and Turning\u003cbr\u003eChapter 10. Shooting\u003cbr\u003eChapter 11. Heading\u003cbr\u003eChapter 12. Goalkeeping\u003c\/p\u003e\n\u003cp\u003ePart IV Coaching Tactics and Systems\u003cbr\u003eChapter 13. Principles of Team Play\u003cbr\u003eChapter 14. Formations and Systems\u003c\/p\u003e\n\u003cp\u003ePart V Coaching Matches\u003cbr\u003eChapter 15. Preparing for a Match\u003cbr\u003eChapter 16. Handling Match-Day Situations\u003c\/p\u003e\n\u003cp\u003ePart VI Coaching Evaluation\u003cbr\u003eChapter 17. Evaluating Players\u003cbr\u003eChapter 18. Evaluating Your Program\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eDebra LaPrath\u003c\/b\u003e has been head coach at California's Maria Carrillo High School since 1996. She has led MCHS to six consecutive North Coast Section finals and won back-to-back championships in 2001 and 2002. \u003c\/p\u003e\n\u003cp\u003eLaPrath earned North Coast Section Coach of the Year honors in 2004, along with various conference and media Coach of the Year honors in 1998, 1999, 2000, 2001, and 2002. She is a member of the National Soccer Coaches Association of America; the California Association of Health, Physical Education, Recreation and Dance; and the National Education Association. \u003c\/p\u003e\n\u003cp\u003eLaPrath grew up in San Diego playing for the San Diego Surf Soccer Club and moved to Sonoma County to play Soccer for Sonoma State University. She has coached for more than 18 years. In addition to her on-field success, LaPrath uses a variety of fund-raising, team-building, and community service projects to give her athletes a well-rounded experience and create a program that is greater than any one achievement. LaPrath believes it's most important to focus on helping to raise confident, happy young women. She lives in Rohnert Park, California.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e\"\u003c\/i\u003eCoaching Girls' Soccer Successfully \u003ci\u003eis an excellent resource for soccer coaches of all levels. LaPrath transforms years of experience as an extraordinary coach into an invaluable tool for developing winning teams both on and off the soccer field.\"\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eKelli Robinson\u003cbr\u003ePresident of Fearless Soccer and Fitness\u003cbr\u003eFormer Professional Soccer Player\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003ci\u003e\"Debra's coaching techniques made me a better player, a more complete athlete, and ultimately a more confident woman. For motivational tips, coaching guidelines, and specific strategies for working with female soccer players, this book is a must-read!\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eMelissa Matulich\u003cbr\u003eNCAA Division I Soccer (2003-2007)\u003cbr\u003e2007 Wally Bell Award Winner \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\"Debra is the inspirational player every team wanted. Her enthusiasm, work ethic, and spirit were always a source of motivation at trainings. People simply wanted to be on her team. She brings nothing less to \u003c\/i\u003e Coaching Girls' Soccer Successfully \u003ci\u003e. Her approach to teaching and knowledge of the fundamentals make individuals and teams improve. But what LaPrath really excels at are the off-the-field aspects of team unity, player development, leadership, and communication that consistently build a successful program.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eKim T. Sutton\u003cbr\u003eWomen's head soccer coach\u003cbr\u003eChico State University\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e","brand":"Debra LaPrath","offers":[{"title":"Ebook","offer_id":14048364134461,"sku":null,"price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/e14ad694e446c6f6a65cf7c468e9d4df_69c5a332-963a-4108-9000-416ce251ee15.jpg?v=1779871098"},{"product_id":"coaching-tennis-technical-tactical-skills-pdf","title":"Coaching Tennis Technical \u0026 Tactical Skills PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\u003cp\u003e\u003ci\u003eCoaching Tennis Technical and Tactical Skills\u003c\/i\u003e is a practical resource that will help you become a better high school, club, or college tennis coach. With the expert guidance of \u003cb\u003eKirk Anderson,\u003c\/b\u003e director of recreational coaches and programs for the United States Tennis Association, you will learn coaching and evaluating skills and then focus on technical and tactical skills of tennis, including quick tips on detecting and correcting errors in your athletes, cues athletes need to be aware of in various tactical situations, and key information your athletes need to know to make the appropriate decisions on the court. Skills are cross-referenced so you can see how the skills relate to each other and quickly determine how to use them in practice situations. Whether you are a veteran coach or just a beginner, this book will help you take your coaching to the next level by providing you with the tools you need to teach athletes the game of tennis.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003eTable of Contents\u003c\/p\u003e\n\u003cp\u003ePart I Teaching and Evaluating\u003c\/p\u003e\n\u003cp\u003eChapter 1 Teaching Sport Skills\u003c\/p\u003e\n\u003cp\u003eChapter 2 Evaluating Technical and Tactical Skills\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003ePart II Teaching Technical Skills\u003c\/p\u003e\n\u003cp\u003eChapter 3 Foundational Skills\u003c\/p\u003e\n\u003cp\u003eChapter 4 Strokes and Shots\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003ePart III Teaching Tactical Skills\u003c\/p\u003e\n\u003cp\u003eChapter 5 Singles and Doubles Tactics\u003c\/p\u003e\n\u003cp\u003eChapter 6 Offensive Tactical Skills\u003c\/p\u003e\n\u003cp\u003eChapter 7 Defensive Tactical Skills\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003ePart IV Planning for Teaching\u003c\/p\u003e\n\u003cp\u003eChapter 8 Season Plans\u003c\/p\u003e\n\u003cp\u003eChapter 9 Practice Plans\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003ePart V Match Coaching\u003c\/p\u003e\n\u003cp\u003eChapter 10 Preparing for Matches\u003c\/p\u003e\n\u003cp\u003eChapter 11 During and After the Match\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eKirk Anderson,\u003c\/b\u003e who is the United States Tennis Association's director of recreational coaches and programs, started playing competitively when he was a sophomore at Parchment High School in Parchment, Michigan, a suburb of Kalamazoo. He attended Western Michigan University in Kalamazoo and graduated with a major in physical education.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eKirk spent 12 years as a club professional in Michigan in Holland, Battle Creek, and Kalamazoo and one year as a resort professional in Hawaii. Along the way he returned to Western Michigan University and earned a master's degree in exercise science. In the mid-1980s, Anderson joined the Midwest Tennis Association and became the schools director in Springfield, Ohio, where he remained for six years before moving to Atlanta to work for Penn Racquet Sports as its promotions manager.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eHe then joined the United States Professional Tennis Association as its director of education, a post he held for two years before coming to the USTA in 1996 as the manager of the Play Tennis America program.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eBut throughout his journey within the tennis industry, this premier tennis teacher has never stopped learning. Kirk is one of only a handful of tennis teaching pros worldwide who are designated as master professionals in both the Professional Tennis Registry and USPTA. And Anderson's goal to become the best tennis teacher possible was recognized in 2003 when the International Tennis Hall of Fame honored him with its Tennis Educational Merit Award.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eAnderson, who lives in New Fairfield, Connecticut, frequently is a featured presenter, both on court and off, at industry conventions. And he is one of the codirectors of the USTA Tennis Teachers Conference, the annual gathering held at the beginning of the US Open that attracts hundreds of teaching pros from the United States and around the world. In 2006 the TTC drew nearly 750 attendees, the largest number since 2001.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eKirk also is in charge of the on-court activities for the yearly Arthur Ashe Kids' Day, which takes place at the USTA Billie Jean King National Tennis Center on the Saturday before the US Open begins. In 2005 more than 33,000 kids attended the event.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eIn his role as USTA director of recreational coaches and programs, one of Anderson's key initiatives is the Recreational Coach Workshops (www.usta.com\/coaches), which involve parents and other volunteers in teaching and coaching players at the recreational level. This national program, presented in cooperation with the United States Professional Tennis Association and Professional Tennis Registry, offers training to help develop recreation coaches. Both the PTR and the USPTA praise Anderson for his leadership in the QuickStart Tennis format that uses slower balls, lower nets, smaller courts, shorter rackets, and modified scoring for children ages 10 and under.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eThe United States Tennis Association (USTA)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe United States Tennis Association (USTA) is the national governing body for the sport of tennis and the recognized leader in promoting and developing the sport's growth on every level in the United States, from local communities to the crown jewel of the professional game, the US Open. Established in 1881, the USTA is a progressive and diverse not-for-profit organization whose volunteers, professional staff, and financial resources support a single mission: to promote and develop the growth of tennis. \u003cbr\u003eThe USTA is the largest tennis organization in the world, with 17 geographical sections, more than 750,000 individual members and 7,000 organizational members, thousands of volunteers, and a professional staff dedicated to growing the game.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThe \u003cb\u003eAmerican Sport Education Program (ASEP)\u003c\/b\u003e is the leading provider of youth, high school, and elite-level sport education programs in the United States. Rooted in the philosophy of “Athletes first, winning second,” ASEP has educated more than 1.5 million coaches, officials, sport administrators, parents, and athletes. For more than 25 years, local, state, and national sport organizations have partnered with ASEP to lead the way in making sport a safe, successful, and enjoyable experience for all involved. For more information on ASEP sport education courses and resources, call 800-747-5698, or visit www.ASEP.com.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\"\u003ci\u003eCoaching Tennis Technical and Tactical Skills\u003c\/i\u003e is essential reading for tennis coaches. It's all here in this comprehensive resource: teaching and evaluating technical and tactical skills for singles and doubles tennis, planning for the season and individual practices, preparing for matches, and communicating with players. Content expert Kirk Anderson is one of the best teachers and tacticians of the game of tennis, and in this book he's passed along his experience and expertise in a format that's easy to read and implement. I highly recommend it to new and experienced coaches.\"\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eDick Gould\u003c\/p\u003e\n\u003cp\u003eThe John L. Hinds Director of Tennis\u003c\/p\u003e\n\u003cp\u003eStanford University\u003c\/p\u003e\n\u003cp\u003eStanford University men's tennis coach 1966-2004\u003c\/p\u003e\n\u003cp\u003eWinner of 17 NCAA team tennis titles as coach\u003c\/p\u003e\n\u003cp\u003eTwo-time Intercollegiate Tennis Association Coach of the Decade (1980s and 1990s)\u003c\/p\u003e\n\u003cp\u003e1998 U.S. Olympic Committee Coach of the Year\u003c\/p\u003e\n\u003cp\u003e2000 ITA Coach of the Year\u003c\/p\u003e\n\u003cp\u003e2006 Intercollegiate Tennis Hall of Fame inductee\u003c\/p\u003e\n\u003cp\u003eCoach of 10 NCAA singles champions and 7 NCAA doubles champions\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\"\u003ci\u003eCoaching Tennis Technical and Tactical Skills\u003c\/i\u003e is one of the best books I've ever read on the subject, and it's one I enthusiastically recommend to any tennis coach who is serious about coaching. Kudos to Kirk for providing coaches with keen insights that will spell success immediately on the court.\"\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003ePatrick McEnroe\u003c\/p\u003e\n\u003cp\u003eGeneral Manager, USTA Elite Player Development\u003c\/p\u003e\n\u003cp\u003eU.S. Davis Cup Captain\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e","brand":"Coach Education","offers":[{"title":"Ebook","offer_id":14048365150269,"sku":null,"price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/9c3ae94c7abfbd7329836415f0e93751_1ae6ee95-aab3-4b80-80e2-2a918ea380f0.jpg?v=1779871303"},{"product_id":"complete-cheerleading-pdf","title":"Complete Cheerleading PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e In the past decade, cheerleading has lit up the sidelines and become an activity all its own. Attendance at summer camps has grown to more than 500,000 participants annually, and tens of thousands train for regional and national competitions each year, with championships and even college scholarships on the line. As cheerleading continues to grow, so too does the need for a source of information that covers the range of skills, stunts, and moves. \u003ci\u003eComplete Cheerleading\u003c\/i\u003e provides all the information participants need in order to excel in this highly athletic and increasingly competitive activity.\u003cbr\u003e\u003cbr\u003e Top cheerleading coaches and judges lend their expert instruction on such crucial topics as body position and movement, voice control, jumps and tumbling, stunt technique, and choreography. There are chapters dedicated solely to games and pep rallies, camps and competition, and practices and conditioning, in addition to XX stunts for all levels of cheer squads.\u003cbr\u003e\u003cbr\u003e Teaming Justin Carrier, National Cheerleading Association (NCA) director of curriculum, and Donna McKay, cheer coach in Iowa and national judge, this book combines success at the national level, long-term coaching expertise at the high school level, and judging experience at every level. \u003ci\u003eComplete Cheerleading\u003c\/i\u003e is the all-in-one authoritative source that cheerleaders, coaches, and advisors will turn to from one spirited season to the next.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Voice Control\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Motion Technique\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Jump Technique\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Tumbling\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Stunt Safety and Spotting\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Basic Stunt Technique\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Intermediate Stunts\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Advanced Stunts\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Single-Based Stunts\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Tosses\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Pyramids\u003cbr\u003e\u003cb\u003eChapter 12. \u003c\/b\u003eChoreography and Formations\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Games and Pep Rallies\u003cbr\u003e\u003cb\u003eChapter 14. \u003c\/b\u003eCamps and Competitions\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Practicing and Conditioning\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\u003cp\u003e\u003cb\u003eJustin Carrier\u003c\/b\u003e worked for the National Cheerleading Association (NCA) for 11 years, most recently as director of curriculum, until 2004 when he was promoted to director of events and championships. As the curriculum director, he was responsible for training materials, manuals, books, and curriculum for youth, high school, all-star, and college levels. He has appeared in many of the NCA’s training videos and speaks regularly at coaching clinics around the country. Carrier is head instructor for many of the NCA’s largest camps, and he personally trains more than 5,000 athletes and 400 high school coaches each summer. In addition, he created and developed the coaches certification program for the NCA from 2000 to 2005 and coauthored curriculum for safety programs for both the United States All- Star Federation (USASF) and the National Council for Spirit Safety and Education (NCSSE).\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDonna McKay\u003c\/b\u003e has coached high school cheerleaders for almost 20 years. She has served on the National Federation of State High School Associations (NFHS) Spirit Rules Committee, on the National Spirit Group (NSG) Spirit Advisory Board, and twice as president of the Iowa Cheerleading Coaches Association. McKay was named the National Federation Section IV Coach of the Year in 1997 and received the NCCC National Outstanding Cheerleading Service of the Year Award in 1995. She compiled a cheerleading handbook, which was distributed to all Iowa high schools, and has twice revised the NCA Coaches Manual.\u003cbr\u003e\u003cbr\u003e Her cheer squads and program have earned numerous national distinctions, including recognition as one of the NCA’s Best of the Best and an NCA Top 1000 Squad, as well as selection to cheer at the McDonald’s All-American Basketball Game on ESPN. Her squads have won two state championships, been awarded four Sportsmanship Trophies at boys’ state basketball tournaments, and consistently received Distinguished Academic Achievement Awards. Almost 80 cheerleaders from McKay’s squads have been selected to Iowa All-State Squads. She has judged competitions since 1993, speaks at conferences, and coordinates the NCA\/NDA National Coaches’ and Directors’ Conferences. McKay holds an MSE degree in educational administration. She is a teacher and coach in Mason City, Iowa.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e\"\u003c\/i\u003eComplete Cheerleading \u003ci\u003eis an excellent resource for veteran coaches, new coaches, and cheerleaders themselves. From skills and stunts to crowd involvement and camp selection, this book will help anyone involved in cheering become even more successful!\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eBill Patterson\u003c\/b\u003e\u003cbr\u003e Senior vice president, marketing\u003cbr\u003e National Cheerleaders Association and National Dance Alliance\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"Wow!\u003c\/i\u003e Complete Cheerleading \u003ci\u003econtains a lot of great information about all aspects of cheerleading. I especially encourage everyone to read the section on pep rallies—my favorite!\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eBilly R. Smith\u003c\/b\u003e\u003cbr\u003e President and founder\u003cbr\u003e Cheer Gyms Association\u003c\/div\u003e\u003c!--end tabQuote--\u003e","brand":"Justin Carrier,Donna McKay","offers":[{"title":"Ebook","offer_id":14048365477949,"sku":null,"price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/74ada85216398664f672a30ac6fb0fab_961b72e0-3a27-4c62-9290-dc0837de9f60.jpg?v=1779871838"},{"product_id":"fitness-weight-training-3rd-edition-pdf","title":"Fitness Weight Training 3rd Edition PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-bonuscontent\" id=\"display-bonuscontent\"\u003eBonus Content\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Whether you’ve been a regular at the gym for years or are just getting started, \u003ci\u003eFitness Weight Training\u003c\/i\u003e contains proven programs for attaining the body you want! \u003c\/p\u003e\n\u003cp\u003e Expanded, enhanced, and improved, this new edition of the perennial best-selling guide provides an overview of weight training. From equipment selection to exercise technique, \u003ci\u003eFitness Weight Training\u003c\/i\u003e has the information you need to get to work quickly, safely, and correctly. \u003c\/p\u003e\n\u003cp\u003e Best of all, you will find 75 programs for muscle toning, body shaping, and pure strength training. Just determine your objective and use the color-coded six-week-long workout zones—or levels of difficulty and intensity—to achieve your goal. With more than 60 of the most effective exercises to choose from, you can tailor your routine to the time, energy, and equipment available. \u003c\/p\u003e\n\u003cp\u003e Make every minute in the weight room count. Make \u003ci\u003eFitness Weight Training\u003c\/i\u003e your workout guide and achieve your goals for training. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003ePart I Prepare to Weight Train\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 1 Weight Train to Improve Fitness \u003c\/p\u003e\n\u003cp\u003e Chapter 2 Know Your Equipment and Understand Its Proper Use \u003c\/p\u003e\n\u003cp\u003e Chapter 3 Success Starts Here \u003c\/p\u003e\n\u003cp\u003e Chapter 4 Steps to Starting Your Program \u003c\/p\u003e\n\u003cp\u003e Chapter 5 Weight Train the Correct Way \u003c\/p\u003e\n\u003cp\u003e Chapter 6 Weight Training Exercises \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart II Training by the Color Zones\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 7 Green Zone \u003c\/p\u003e\n\u003cp\u003e Chapter 8 Blue Zone \u003c\/p\u003e\n\u003cp\u003e Chapter 9 Purple Zone \u003c\/p\u003e\n\u003cp\u003e Chapter 10 Yellow Zone \u003c\/p\u003e\n\u003cp\u003e Chapter 11 Orange Zone \u003c\/p\u003e\n\u003cp\u003e Chapter 12 Red Zone \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart III Advanced Weight Training Programs\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 13 Designing Your Own Program \u003c\/p\u003e\n\u003cp\u003e Chapter 14 Combining Weight Training and Aerobic Exercise \u003c\/p\u003e\n\u003cp\u003e Chapter 15 Weight Training to Improve Sport Performance \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eThomas R. Baechle, EdD, CSCS,*D, NSCA-CPT,*D\u003c\/b\u003e, is a professor and chair of the exercise science department at Creighton University. He is a cofounder and past president of the National Strength and Conditioning Association (NSCA), and for 20 years he was the executive director of the NSCA Certification Commission. \u003c\/p\u003e\n\u003cp\u003e Baechle has received numerous awards, including the Lifetime Achievement Award from the NSCA and the Excellence in Teaching Award from Creighton University. He has more than 35 years of experience competing in and coaching weightlifting and powerlifting and presenting and teaching on these topics. Baechle has authored, coauthored, or edited 15 books, including the first and second editions of \u003ci\u003eFitness Weight Training\u003c\/i\u003e, four editions of the popular \u003ci\u003eWeight Training: Steps to Success\u003c\/i\u003e, and three editions of \u003ci\u003eEssentials of Strength Training and Conditioning\u003c\/i\u003e, all published by Human Kinetics. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRoger W. Earle, MA, CSCS,*D, NSCA-CPT,*D\u003c\/b\u003e, was the associate executive director and the director of exam development for the NSCA Certification Commission, where he was responsible for reviewing and editing the CSCS and NSCA-CPT exams and writing study resources with Baechle, including the \u003ci\u003eEssentials of Strength Training and Conditioning\u003c\/i\u003e and \u003ci\u003eNSCA’s Essentials of Personal Training\u003c\/i\u003e texts. He also served as the head strength and conditioning coach and was a faculty member of the exercise science and athletic training department at Creighton University. \u003c\/p\u003e\n\u003cp\u003e Earle has over 25 years of experience as a personal fitness trainer, competitive sport conditioning coach, and behavior modification facilitator for people of all ages and fitness levels. He has extensively lectured at national and international conferences about designing personalized exercise and training programs, weight management, and exercise motivation. Earle coauthored the first and second editions of \u003ci\u003eFitness Weight Training\u003c\/i\u003e and coedited both the \u003ci\u003eNSCA's Essentials of Personal Training\u003c\/i\u003e and the second and third editions of \u003ci\u003eEssentials of Strength Training and Conditioning\u003c\/i\u003e. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e“If it’s important for you to make the greatest gains from your time in the gym, then this latest edition of \u003c\/i\u003eFitness Weight Training\u003ci\u003e is the only training guide you need.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDan Wagman, PhD, CSCS-- \u003c\/b\u003ePublisher and Editor in Chief, Journal of Pure Power (JOPP) \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“If you’ve been looking for a customizable program to improve your fitness level and ensure results, then look no further than \u003c\/i\u003eFitness Weight Training.\u003ci\u003e”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStephen Cabral, ND, CSCS-- \u003c\/b\u003e2011 Personal Trainer of the Year \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Authored by the leading experts in resistance exercise, \u003c\/i\u003eFitness Weight Training, Third Edition\u003ci\u003e, is the consummate resource for implementing a productive strength training program.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWayne L. Westcott-- \u003c\/b\u003eAuthor, Strength Training Past 50 \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“\u003c\/i\u003eFitness Weight Training \u003ci\u003edoes an excellent job of simplifying the complexities of exercise and providing clear instruction on developing a program. I'd recommend this book to anyone who is seeking to start a fitness regimen.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBrad Schoenfeld, MSc, CSCS, CSPS, FNSCA-- \u003c\/b\u003eAuthor, The MAX Muscle Plan \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“\u003c\/i\u003eFitness Weight Training \u003ci\u003eis an excellent resource for beginners as well as athletes.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAvery D. Faigenbaum, EdD, CSCS-- \u003c\/b\u003eProfessor, College of New Jersey \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Baechle and Earle are masters at helping people get the most from a fitness program based on scientific principles with practical application.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIrene Lewis-McCormick, MS, CSCS-- \u003c\/b\u003eAuthor, A Woman’s Guide to Muscle and Strength \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“The third edition of \u003c\/i\u003eFitness Weight Training\u003ci\u003e is my go-to resource for clients and athletes.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBob McAtee RMT, CSCS, CPT-- \u003c\/b\u003ePro-Active Sports Therapy, Author, Facilitated Stretching \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/My_Program_Baechle_3E_jpg.jpg?v=1741357549\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/My_Program_Baechle_3E_jpg.jpg?v=1741357549\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Core_Exercises_Baechle_3E_jpg.jpg?v=1741357583\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Core_Exercises_Baechle_3E_jpg.jpg?v=1741357583\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Muscle_Toning_2_Baechle_3E__jpg.jpg?v=1741357618\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Muscle_Toning_2_Baechle_3E__jpg.jpg?v=1741357618\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Muscle_Toning_Baechle_3E_jpg.jpg?v=1741357652\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Muscle_Toning_Baechle_3E_jpg.jpg?v=1741357652\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Muscle_Toning_3_Baechle_3E_jpg.jpg?v=1741357687\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Muscle_Toning_3_Baechle_3E_jpg.jpg?v=1741357687\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-bonuscontent\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs sampleContentArticle\" href=\"\/blogs\/articles\/six-ways-to-simplify-designing-a-weight-training-program\"\u003eSix Ways To Simplify Designing A Weight Training Program\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs sampleContentArticle\" href=\"\/blogs\/articles\/weight-training-program-design-made-simple\"\u003eWeight Training Program Design Made Simple\u003c\/a\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabBonusContent--\u003e","brand":"Thomas R. Baechle,Roger W. Earle","offers":[{"title":"Ebook","offer_id":14048366690365,"sku":null,"price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/f886edb265bf950812c6873eb92ddae7.jpg?v=1779877655"},{"product_id":"complete-linebacking-2nd-edition-pdf","title":"Complete Linebacking 2nd Edition PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Learn from a legend. Lou Tepper, coach to more than 20 NFL linebackers, including 3 Butkus Award winners, has created the most in-depth book ever written on football’s most important defensive position. \u003c\/p\u003e\n\u003cp\u003e In \u003ci\u003eComplete Linebacking\u003c\/i\u003e, players and coaches receive a clinic on fundamentals, presnap keys, and techniques used by inside and outside linebackers in specific defenses, including the 32, 31, 52, 51, and 33. Coverage includes 4 key linebacker diagnostic tests, 44 drills to improve linebacking skills, presnap communication, relaying defense signals from the sideline, and special practice and game grading systems to evaluate and maximize performance. \u003c\/p\u003e\n\u003cp\u003e The authoritative guide on playing the position, Complete Linebacking is a must-have for any linebacker, head coach, or defensive coach in today’s fast-paced, ever-evolving game. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003ePart I Linebacker Profile\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 1. Physical Qualities \u003c\/p\u003e\n\u003cp\u003e Chapter 2. Linebacker Intangibles \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart II Fundamentals\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 3. Hit and Shed \u003c\/p\u003e\n\u003cp\u003e Chapter 4. Pursuit \u003c\/p\u003e\n\u003cp\u003e Chapter 5. Tackling \u003c\/p\u003e\n\u003cp\u003e Chapter 6. Zone Coverage Skills \u003c\/p\u003e\n\u003cp\u003e Chapter 7. Man Coverage Skills \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart III Presnap Activity\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 8. Seconds Signaling the Defense \u003c\/p\u003e\n\u003cp\u003e Chapter 9. Seconds Presnap Information \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart IV Techniques\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 10. Linebacker Technique Terminology \u003c\/p\u003e\n\u003cp\u003e Chapter 11. 32 Technique \u003c\/p\u003e\n\u003cp\u003e Chapter 12. 31 Technique \u003c\/p\u003e\n\u003cp\u003e Chapter 13. 51 and 52 Techniques \u003c\/p\u003e\n\u003cp\u003e Chapter 14. Hawk Technique \u003c\/p\u003e\n\u003cp\u003e Chapter 15. Middle Linebacker Technique \u003c\/p\u003e\n\u003cp\u003e Chapter 16. 5 Techniques \u003c\/p\u003e\n\u003cp\u003e Chapter 17. 7 and 9 Techniques \u003c\/p\u003e\n\u003cp\u003e Chapter 18. 3-3 Gold Medal Defense \u003c\/p\u003e\n\u003cp\u003e Chapter 19. 3-3 Techniques \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart V Teaching and Learning\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 20. Teaching Style \u003c\/p\u003e\n\u003cp\u003e Chapter 21. Practice Organization \u003c\/p\u003e\n\u003cp\u003e Chapter 22. Linebacker Grading \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eLou Tepper\u003c\/b\u003e brings more than 45 years of experience as a college football coach to\u003ci\u003e Complete Linebacking\u003c\/i\u003e. Since 2012, Tepper has served as defensive coordinator and linebackers coach at the University of Buffalo. As head coach, Tepper has won over 100 games, with stints at the University of Illinois (1991-96), Edinboro University of Pennsylvania (2000-05), and Indiana University of Pennsylvania (2006-10). \u003c\/p\u003e\n\u003cp\u003e He took the Illini to three bowl games, including a win in the 1994 Liberty Bowl. At Edinboro, Tepper led his teams to three Pennsylvania State Athletic Conference (PSAC) titles and two NCAA Division II playoff appearances. He was twice named PSAC West Coach of the Year. At Indiana University of Pennsylvania, he led the Crimson Hawks to an NCAA playoff appearance and was named PSAC West Coach of the Year for the third time. \u003c\/p\u003e\n\u003cp\u003e In compiling an impressive 101-75-2 overall record as head coach, Tepper is well known for his genius on the defensive side of the ball. Tepper held the positions of defensive coordinator and linebackers coach at Louisiana State University (1997-99); defensive coordinator and assistant head coach at Illinois (1988-91); linebackers coach, defensive coordinator, and assistant head coach at the University of Colorado (1983-87); and linebackers coach at Virginia Tech (1978-82). \u003c\/p\u003e\n\u003cp\u003e As linebackers coach, Tepper mentored three Butkus Award winners—Colorado’s Alfred Williams and Illinois’ Dana Howard and Kevin Hardy—and developed more than 20 NFL linebackers, including Simeon Rice and John Holecek. In recognition of his accomplishments and decade of service to the school, the University of Illinois endowed the Lou Tepper Football Scholarship to benefit linebackers in 2006. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e“Lou Tepper’s knowledge and ability to teach and coach the linebacker position is OUTSTANDING! He is considered one of the best at any level!”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSean Payton-- \u003c\/b\u003eHead Coach New Orleans Saints \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“This is perhaps the most comprehensive position book ever written, and Lou Tepper is one of the best to have ever coached the position.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eGrant Teaff-- \u003c\/b\u003eExecutive Director American Football Coaches Association \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Lou Tepper is one of the best teachers and defensive minds I’ve ever worked with. His coaching point of ‘see a little, see a lot, see a lot, see a little’ defines the details and focus in his coaching. Winning is in Lou Tepper’s blood. As you turn each page you will become closer to helping young men reach their goals. Enjoy learning linebacker play from one of the finest in football.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJeff Quinn-- \u003c\/b\u003eHead Football Coach State University of New York at Buffalo \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/four-hit-and-shed-drills-for-developing-a-championship-base\"\u003eFour Hit-and-Shed Drills for Developing a Championship Base\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/linebacker-technique\"\u003eLinebacker Technique\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/signaling-calls-to-the-defense\"\u003eSignaling Calls to the Defense\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Lou Tepper","offers":[{"title":"Ebook","offer_id":14048367116349,"sku":null,"price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/20dd0971c6564a85cc53f0e601fd5aae_48f90980-4e21-43ee-b1b9-5c54fa4471f5.jpg?v=1779872542"},{"product_id":"coaching-baseball-technical-tactical-skills-pdf","title":"Coaching Baseball Technical \u0026 Tactical Skills PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003eNumerous coaching books cover the bases on the skills and drills of baseball. But very few hit on the tactical skills of the game: the situational decisions players and coaches make that often determine the outcome of games. That's where \u003ci\u003eCoaching Baseball Technical and Tactical Skills\u003c\/i\u003e stands out in the lineup of baseball titles available today.\u003c\/p\u003e\n\u003cp\u003eWritten by the \u003cb\u003eAmerican Sport Education Program (ASEP)\u003c\/b\u003e in conjunction with \u003cb\u003eTom O'Connell,\u003c\/b\u003e a 30-year veteran coach and 2004 American Baseball Coaches Association Coach of the Year, \u003ci\u003eCoaching Baseball Technical and Tactical Skills\u003c\/i\u003e prepares you to be a better teacher and tactician of the game. Technical skills—such as hitting, throwing, and fielding—are examined in depth, as well as the tactical skills—such as hit-and-run, double-steal, and double-play defenses—that so many other books pitch around.\u003c\/p\u003e\n\u003cp\u003eNearly 180 photos and illustrations bring the basic to intermediate technical skills to life, while sample season and practice plans help you in your preparation. With \u003ci\u003eCoaching Baseball Technical and Tactical Skills,\u003c\/i\u003e you have a resource you can rely on to take you down the base paths to coaching success.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEndorsed by the American Baseball Coaches Association (ABCA),\u003c\/b\u003e the book serves as a companion resource for the \u003ci\u003e\u003cb\u003eCoaching Baseball Technical and Tactical Skills online course,\u003c\/b\u003e\u003c\/i\u003e which, along with \u003ci\u003eCoaching Principles, Sport First Aid,\u003c\/i\u003e and CPR certification, make up the curriculum for ASEP's \u003cb\u003eBronze Level coaching certification program.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eClick here for an updated version of the Pitcher Basics section, pages 94-101.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003ePart ITeaching and Evaluating\u003cbr\u003eChapter 1Teaching Sport Skills\u003cbr\u003eChapter 2Evaluating Technical and Tactical Skills\u003c\/p\u003e\n\u003cp\u003ePart IITeaching Technical Skills\u003cbr\u003eChapter 3Offensive Technical Skills\u003cbr\u003eChapter 4Defensive Technical Skills\u003c\/p\u003e\n\u003cp\u003ePart IIITeaching Tactical Skills\u003cbr\u003eChapter 5Offensive Tactical Skills\u003cbr\u003eChapter 6Defensive Tactical Skills\u003c\/p\u003e\n\u003cp\u003ePart IVPlanning for Teaching\u003cbr\u003eChapter 7Season Plans\u003cbr\u003eChapter 8Practice Plans\u003c\/p\u003e\n\u003cp\u003ePart VGame Coaching\u003cbr\u003eChapter 9Preparing for Games\u003cbr\u003eChapter 10During and After the Game\u003c\/p\u003e\n\u003cp\u003eIndex\u003cbr\u003eAbout ASEP\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003eCoaching Baseball Technical and Tactical Skills\u003c\/i\u003e was written by the American Sport Education Program (ASEP) with the assistance of Tom O'Connell, a 30-year veteran coach and 2004 American Baseball Coaches Association Coach of the Year.\u003c\/p\u003e\n\u003cp\u003eASEP has been developing and delivering coaching education courses since 1981. As the nation's leading coaching education program, ASEP works with national, state, and local youth sport organizations to develop educational programs for coaches, officials, administrators, and parents. These programs incorporate ASEP's philosophy of \"athletes first, winning second.\"\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e\"Coaching Baseball Technical and Tactical Skills\u003c\/i\u003e is truly superb! It is a must for young and old coaches alike. I sincerely feel that it is one of the five best baseball books on the market. It is a great guide in practice planning, the illustrations are excellent and it is outstanding in the presentation of fundamentals. Congratulations to Tom O'Connell and to ASEP; it's as good as it gets.\"\u003c\/p\u003e\n\u003cp\u003eGordie Gillespie\u003cbr\u003eHead Baseball Coach\u003cbr\u003eUniversity of St. Francis\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e","brand":"Coach Education","offers":[{"title":"Ebook","offer_id":14048369180733,"sku":null,"price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/664a2a05c7ac7cd5c09f94e987dfa822_2c88d075-b03e-43e9-a42b-9f900975e254.jpg?v=1779870767"},{"product_id":"coaching-basketball-technical-tactical-skills-pdf","title":"Coaching Basketball Technical \u0026 Tactical Skills PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003eNumerous coaching books cover the skills and drills of basketball, but very few hit on the tactical skills of the game—the situational decisions players and coaches make that often determine the outcome of games. That's where \u003ci\u003eCoaching Basketball Technical and Tactical Skills\u003c\/i\u003e, an American Sport Education Program (ASEP) publication, stands out.\u003c\/p\u003e\n\u003cp\u003eWritten by Kathy McGee, the winningest high school girls' basketball coach in Michigan, in consultation with USA Basketball's Don Showalter, this book will prepare you to be a better teacher and tactician of the game whether you coach men's or women's basketball.\u003c\/p\u003e\n\u003cp\u003eTechnical skills (such as dribbling, shooting, and rebounding) are examined in depth, as are the tactical skills (such as the give-and-go, backdoor cut, and trapping). More than 195 photos and illustrations bring the basic to intermediate skills to life, while sample season and practice plans will help you in your preparation. You'll find quick tips on how to detect and correct errors in both male and female athletes, cues they need to be aware of in various tactical situations, and key information they need in order to make the appropriate on-court decisions.\u003c\/p\u003e\n\u003cp\u003eProduced by ASEP and endorsed by the Women's Basketball Coaches Association (WBCA), this book serves as a resource for the \u003ci\u003eCoaching Basketball Technical and Tactical Skills\u003c\/i\u003e online course, a part of ASEP's Bronze Level Professional Coaches Education Program. Numerous state high school associations, colleges and universities, national sport organizations, and national governing bodies of Olympic sports use the Bronze Level in whole or in part to qualify coaches. The Bronze Level prepares coaches for all aspects of coaching and is a recognized and respected credential for all who earn it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003ePart I Teaching and Evaluating\u003cbr\u003eChapter 1. Teaching Sport Skills\u003cbr\u003eChapter 2. Evaluating Technical and Tactical Skills\u003c\/p\u003e\n\u003cp\u003ePart II Teaching Technical Skills\u003cbr\u003eChapter 3. Offensive Technical Skills\u003cbr\u003eChapter 4. Defensive Technical Skills\u003c\/p\u003e\n\u003cp\u003ePart III Teaching Tactical Skills\u003cbr\u003eChapter 5. Offensive Tactical Skills\u003cbr\u003eChapter 6. Defensive Tactical Skills\u003c\/p\u003e\n\u003cp\u003ePart IV Planning for Teaching\u003cbr\u003eChapter 7. Season Plans\u003cbr\u003eChapter 8. Practice Plans\u003c\/p\u003e\n\u003cp\u003ePart V Game Coaching\u003cbr\u003eChapter 9. Preparing for Games\u003cbr\u003eChapter 10. During and After the Game\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003eCoaching Basketball Technical and Tactical Skills\u003c\/i\u003e, an \u003cb\u003eAmerican Sport Education Program (ASEP)\u003c\/b\u003e publication, was written by \u003cb\u003eKathy McGee\u003c\/b\u003e in consultation with \u003cb\u003eDon Showalter\u003c\/b\u003e. \u003c\/p\u003e\n\u003cp\u003eMcGee has coached girls' varsity basketball for 30 years, during which time she has amassed an impressive 583-146 record. She is currently the winningest high school coach in the state of Michigan. McGee is a member of the Michigan Basketball Coaches Hall of Fame and was named National Coach of the Year by both the WBCA and NFHS.\u003c\/p\u003e\n\u003cp\u003eShowalter is the head boys' basketball coach and activities director at Mid-Prairie High School in Wellman, Iowa. He has coached USA Basketball junior and youth development teams and coached the West squad in the 1999 McDonald's All-American game. He currently serves as USA Basketball's Junior Development Committee Chairperson. \u003c\/p\u003e\n\u003cp\u003eASEP has been developing and delivering coaching education courses and resources since 1981. As the nation's leading sport education provider, ASEP works with national, state, and local sport organizations to develop educational programs for coaches, officials, administrators, and parents. These programs incorporate ASEP's philosophy of “athletes first, winning second.” \u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e\"Here's a book that I enthusiastically recommend to any basketball coach who is serious about the craft. ASEP and coaches McGee and Showalter have done a superb job in presenting the fundamental techniques and tactics of basketball in a format that's easy to understand and implement. It's a must in any coach's library.\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eGreg McDermott, men's head basketball coach, \u003cbr\u003eIowa State University\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e","brand":"Coach Education","offers":[{"title":"Ebook","offer_id":14048369475645,"sku":null,"price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/fa7f2377a33ead74325b73e606011970_7fef2c10-2346-46f4-a63d-eede87936106.jpg?v=1779870850"},{"product_id":"bowling-fundamentals-2nd-edition-pdf","title":"Bowling Fundamentals 2nd Edition PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Hit the lanes and enjoy every frame! With \u003ci\u003eBowling Fundamentals, Second Edition\u003c\/i\u003e, you’ll learn the game, skills, and tactics so you can play and compete at the highest levels. \u003c\/p\u003e\n\u003cp\u003e With almost three decades of experience that includes multiple PWBA titles and collegiate championships, former Team USA Coach, Michelle Mullen shares the secrets that have made her one of the world’s most highly sought-after instructors for bowlers of all ages and skill levels. Covering the latest equipment and the essentials of execution—footwork, approach, arm swing, timing, finish position, and release, and follow-through—Mullen leaves no skill uncovered, including insight on making in-match changes for varying lane conditions. Specific instruction, photos, and illustrations for left-handed bowlers are featured for every shot. You’ll find tactical tips for picking up the game’s most common spares (in both a traditional and advanced spare-shooting system), advice for keeping emotions and nerves focus in check, and basic and advanced lane-play strategies that will make a significant impact on the score sheet. \u003c\/p\u003e\n\u003cp\u003e Before you take to the lanes for your next league night or match or just for fun, add a copy of \u003ci\u003eBowling Fundamentals, Second Edition\u003c\/i\u003e, to your bowling bag and turn those open frames into solid strikes and spares! \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e Chapter 1 Bowling Ball and Grip \u003c\/p\u003e\n\u003cp\u003e Chapter 2 Stance \u003c\/p\u003e\n\u003cp\u003e Chapter 3 Approach and Timing \u003c\/p\u003e\n\u003cp\u003e Chapter 4 Footwork \u003c\/p\u003e\n\u003cp\u003e Chapter 5 Arm Swing \u003c\/p\u003e\n\u003cp\u003e Chapter 6 Finish Position and Delivery \u003c\/p\u003e\n\u003cp\u003e Chapter 7 Release \u003c\/p\u003e\n\u003cp\u003e Chapter 8 Basic Lane Play \u003c\/p\u003e\n\u003cp\u003e Chapter 9 Advanced Lane Play \u003c\/p\u003e\n\u003cp\u003e Chapter 10 Spare Shooting \u003c\/p\u003e\n\u003cp\u003e Chapter 11 Advanced Spare Shooting \u003c\/p\u003e\n\u003cp\u003e Chapter 12 Mental Game \u003c\/p\u003e\n\u003cp\u003e Chapter 13 Open Bowling and League Play \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eMichelle Mullen\u003c\/b\u003e, a United States Bowling Congress (USBC) Gold coach, has coached bowlers of all skill levels for almost three decades. She is co-owner of Your Bowling Coach (www.yourbowlingcoach.com) with renowned pro bowler Aleta Sill and they operate Aleta Sill’s Bowling World, a premier pro shop in Metro Detroit. \u003c\/p\u003e\n\u003cp\u003e Mullen has competed and won championships at every level, including high school and collegiate bowling and Professional Women’s Bowling Association (PWBA) regional and national bowling. She holds four national titles and a record nine regional titles in the PWBA. She was also the 1990-1999 PWBA Regional Player of the Decade. In 1985 she represented the United States in the World Cup in Seoul, Korea, and is a former coach for the U.S. team. \u003c\/p\u003e\n\u003cp\u003e Mullen is also an established international writer and author. She has been published in \u003ci\u003eBowler’s Journal, Bowling Magazine, Bowling This Month, Asian Bowling Digest\u003c\/i\u003e, and various other publications. The first edition of Bowling Fundamentals was translated in Russian and Simplified Chinese. She is a member of the International Bowling Media Association. \u003c\/p\u003e\n\u003cp\u003e Mullen enjoys working out, gardening and cooking, but her greatest passion is to help homeless animals in need. She and Sill run an annual fundraising event, called “Bowl-4-Animal Rescue” (bowl4animalrescue.org), with 100% of the proceeds benefitting local animal charities. Mullen is from Chicago and lives in Livonia, Michigan, along with her 3 dogs and four cats, who insist that “rescued is her favorite breed”. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e“In the second edition of \u003c\/i\u003eBowling Fundamentals\u003ci\u003e, Michelle combines her vast knowledge of the game and almost three decades of experience as a world-class player and premier coach to help bowlers of all ages and levels advance their skills and techniques.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRod Ross-- \u003c\/b\u003eU.S. Head Coach, Director of International Training Center \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Michelle Mullen’s passion for bowling shines in the second edition of \u003c\/i\u003eBowling Fundamentals!\u003ci\u003e Regardless of your skill level, this great book provides the technique instruction and motivational tips so you can learn and enjoy the game.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLiz Johnson-- \u003c\/b\u003eTeam USA member, Three-Time U.S. Open Champion (1996, 2013, 2007), PBA Men’s Tour Member \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“After reading this book, I came to the conclusion that it’s the greatest book on bowling that I have ever read, and at age 73, I’ve read a lot of them! I have been using the book as an instructional guide for three years, and it has helped me change my bowling game for the better. This book focuses on both the physical and mental aspects of the game, which makes it the most comprehensive book on the techniques of bowling.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJeff Garver-- \u003c\/b\u003ePlymouth, Michigan \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/controlling-emotions-at-the-lanes\"\u003eControlling Emotions at the Lanes\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/determining-the-breakpoint-using-the-rule-of-31\"\u003eDetermining the Breakpoint Using the Rule of 31\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/plastic-ball-spares-for-a-left-handed-bowler\"\u003ePlastic Ball Spares for a Left-Handed Bowler\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Michelle Mullen","offers":[{"title":"Ebook","offer_id":14048369836093,"sku":null,"price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/79004ddef43ede8321b12db0146aa673_0c547ad9-a873-4cde-b695-e0467be859d6.jpg?v=1779869616"},{"product_id":"complete-conditioning-for-lacrosse-pdf","title":"Complete Conditioning for Lacrosse PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Today’s lacrosse players are bigger, faster, and stronger than ever before. A focused program of strength, speed, and conditioning has become essential to anyone serious about on-field success. \u003ci\u003eComplete Conditioning for Lacrosse\u003c\/i\u003e features a comprehensive approach that develops players’ physical abilities as well as the lacrosse-specific skills their positions require. \u003c\/p\u003e\n\u003cp\u003e Renowned Cornell University strength and conditioning coach Tom Howley presents the exercises, drills, and programs he’s relied on to make the Big Red a perennial powerhouse. In \u003ci\u003eComplete Conditioning for Lacrosse\u003c\/i\u003e you’ll find a detailed individual assessment protocol that will help you identify strengths and weaknesses. Using these results, you’ll work through the ready-to-use off-season and in-season programs by tailoring each workout to individual needs. Featuring 190 exercises, each accompanied by step-by-step instructions, photo sequences, and unparalleled advice on training, this resource is everything you need for raising your game and improving your team. \u003c\/p\u003e\n\u003cp\u003e Whether you are a coach, player, strength and conditioning professional, or athletic trainer, \u003ci\u003eComplete Conditioning for Lacrosse\u003c\/i\u003e is your guide to excellence on the field and in the training room. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e Chapter 1 Training Considerations \u003c\/p\u003e\n\u003cp\u003e Chapter 2 Testing and Evaluation \u003c\/p\u003e\n\u003cp\u003e Chapter 3 Warm-Up and Flexibility \u003c\/p\u003e\n\u003cp\u003e Chapter 4 Strength and Power \u003c\/p\u003e\n\u003cp\u003e Chapter 5 Speed and Agility \u003c\/p\u003e\n\u003cp\u003e Chapter 6 Conditioning \u003c\/p\u003e\n\u003cp\u003e Chapter 7 Off-Season Program Development \u003c\/p\u003e\n\u003cp\u003e Chapter 8 In-Season Program Development \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eTom Howley \u003c\/b\u003ehas been the strength and conditioning coach at Cornell University since 1995. He oversees the design and implementation of athletic performance programs for 32 of Cornell's varsity sports. \u003c\/p\u003e\n\u003cp\u003e From 1991 to 1995, Howley was the assistant director of strength and conditioning at East Carolina University. While there, the Pirates participated in two football bowl games (the 1992 Peach Bowl and the 1995 Liberty Bowl), qualified for the 1994 NCAA baseball regional tournament, and played in the 1993 NCAA basketball tournament. \u003c\/p\u003e\n\u003cp\u003e From 1989 to 1991, Howley was a graduate assistant strength and conditioning coach and assistant football coach at Auburn University, where he earned his master's degree in exercise physiology. During that time Auburn’s football team was the 1989 Southeastern Conference co-champion, 1990 Hall of Fame Bowl champion, and 1991 Peach Bowl champion. \u003c\/p\u003e\n\u003cp\u003e In 1988 Howley earned a bachelor of arts degree in history from Tulane University, where he was a three-year letterman and two-year starting offensive lineman on the football team. . As a senior he received the New Orleans Quarterback Club Student-Athlete Award. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/atp-pc-focus\"\u003eATP-PC Focus\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/back-squat-test\"\u003eBack Squat Test\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/power-development-exercises\"\u003ePower-Development Exercises\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/speed-and-agility\"\u003eSpeed and Agility\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Tom Howley","offers":[{"title":"Ebook","offer_id":14048370786365,"sku":null,"price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/c0ad5c4f4d823df7fc150c881d06a060_918865df-d97f-4e3f-b9d9-ff3cabf52aba.jpg?v=1779872085"},{"product_id":"europe-actives-foundations-for-exercise-professionals-pdf","title":"Europe Active's Foundations for Exercise Professionals PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003eEuropeActive’s Foundations for Exercise Professionals\u003c\/i\u003e provides core knowledge and industry standards to help exercise professionals serve their clients. Endorsed by EuropeActive, the continent’s leading standard-setting organisation in fitness and health, this text is an authoritative guide for current and future exercise professionals and training providers in Europe.\u003c\/p\u003e\n\u003cp\u003eThe book uses scientific foundations to cover concepts and hands-on skills that promote best practices in exercise instruction and training. The content applies to all levels of the European Qualifications Framework (EQF) and associated job titles—the only resource to do so—and matches the core information for EQF levels 3 and 4. Thus, this instructional guide ensures smooth movement and work transfers among employers, educational institutions and countries in Europe.\u003c\/p\u003e\n\u003cp\u003eWritten by renowned experts in exercise and sport sciences and framed in the European Register of Exercise Professionals’ \u003ci\u003eCode of Ethical Practice\u003c\/i\u003e for exercise professionals, the text offers several practical features for readers:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEasy-to-apply instruction accompanied by 88 full-colour photos and 68 illustrations offer an ideal visual learning experience.\u003c\/li\u003e\n\u003cli\u003eComplete descriptions and images detail proper form for common free-weight and machine-resistance training exercises.\u003c\/li\u003e\n\u003cli\u003eExplanations and recommendations are included for the most popular cardiorespiratory exercise equipment.\u003c\/li\u003e\n\u003cli\u003eOfficial nutrition recommendations prepare professionals to address clients’ concerns.\u003c\/li\u003e\n\u003cli\u003eThe complete \u003ci\u003eCode of Ethical Practice\u003c\/i\u003e serves as a guide for all exercise professionals in Europe.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eEuropeActive’s Foundations for Exercise Professionals\u003c\/i\u003e begins by covering the bones, joints, muscles and cardiovascular system to ensure a proper understanding of the body’s movement and physiology. Readers then learn the components of exercise theory and prescription, including energy systems; body composition; resistance, aerobic and flexibility training; warm-up and cool-down; and the principle of progression. The book helps professionals become role models in the industry with information on managing lifestyle through physical activity, health, nutrition, hydration and safety. After gaining foundational knowledge, readers will look closer at the role of the exercise professional, starting with building rapport, motivating, screening and assessing clients. The final chapters discuss the basic aspects of training: exercise technique using weight machines, free weights and cardiorespiratory equipment.\u003c\/p\u003e\n\u003cp\u003eBoth aspiring and qualified exercise professionals should keep abreast of foundational information about all areas of the health and fitness sector in order to properly serve the industry and their clients. \u003ci\u003eEuropeActive’s Foundations for Exercise Professionals\u003c\/i\u003e is an ideal reference for promoting physical activity, making lifestyles healthier and guiding clients toward their fitness goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eChapter 1. \u003c\/b\u003eBones and Joints\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMarco Branco and Rita Santos-Rocha\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eMajor Bones and Joints\u003c\/p\u003e\n\u003cp\u003eTypes of Bones and Joints\u003c\/p\u003e\n\u003cp\u003eStructure and Function of the Skeleton\u003c\/p\u003e\n\u003cp\u003eStructure and Function of the Spine\u003c\/p\u003e\n\u003cp\u003eMovements at the Three Main Spinal Curves\u003c\/p\u003e\n\u003cp\u003eStability and Movement Within Each Type of Joint\u003c\/p\u003e\n\u003cp\u003eConclusion\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eMuscles\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eAnders Nedergaard\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eSkeletal Muscle Biology\u003c\/p\u003e\n\u003cp\u003eSmooth Muscle\u003c\/p\u003e\n\u003cp\u003eCardiac Muscle\u003c\/p\u003e\n\u003cp\u003eConclusion\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3. \u003c\/b\u003eMuscle Action\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDaniel Robbins and Edzard Zeinstra\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eTypes of Muscle Actions\u003c\/p\u003e\n\u003cp\u003eNeuromuscular Physiology\u003c\/p\u003e\n\u003cp\u003eMuscles and Movement\u003c\/p\u003e\n\u003cp\u003eMuscles and Force Generation\u003c\/p\u003e\n\u003cp\u003eConclusion\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eHeart, Lungs and Circulation\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eAndrea Ermolao and Marco Bergamin\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eMechanics of Breathing\u003c\/p\u003e\n\u003cp\u003eHeart and Cardiovascular System\u003c\/p\u003e\n\u003cp\u003eBlood Pressure and the Effects of Exercise\u003c\/p\u003e\n\u003cp\u003eShort and Long Term Effects of Exercise on the Heart, Lungs and Circulatory System\u003c\/p\u003e\n\u003cp\u003eConclusion\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Energy Systems\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eRodrigo Fernandez-Gonzalo, José Antonio de Paz, and Fernando Naclerio\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eThree Energy Systems That Produce ATP\u003c\/p\u003e\n\u003cp\u003eOxygen Uptake, VO2max and Excess of Oxygen Uptake\u003c\/p\u003e\n\u003cp\u003eEffects of Intensity and Duration on Energy System and Fuel Interaction During Physical Activity\u003c\/p\u003e\n\u003cp\u003eConclusion\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6. \u003c\/b\u003eComponents and Principles of Fitness\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eEliseo Iglesias-Soler and Mark Chapman\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003ePhysical Fitness and Health-Related Fitness\u003c\/p\u003e\n\u003cp\u003eRelationship Among Physical Activity and Exercise, Health Related Fitness and Health\u003c\/p\u003e\n\u003cp\u003eConclusion\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Resistance Training\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eFernando Naclerio and Jeremy Moody\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eMuscle Action and Type of Contraction\u003c\/p\u003e\n\u003cp\u003eMuscular Strength and Repetition Maximum Continuum\u003c\/p\u003e\n\u003cp\u003eOverload Principle Applied to Muscular Strength\u003c\/p\u003e\n\u003cp\u003eCommon Resistance Training Methods and Systems\u003c\/p\u003e\n\u003cp\u003eMuscle-Group Split Routines\u003c\/p\u003e\n\u003cp\u003eConclusion\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eAerobic Training\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJonathan Esteve-Lanao, Roberto Cejuela Anta, and Claudia Cardona González Physiological and Health-Related Changes From Aerobic Training\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eBenefits of Aerobic Training\u003c\/p\u003e\n\u003cp\u003eContinuous and Interval Aerobic Training\u003c\/p\u003e\n\u003cp\u003eTypes of Activities in Endurance Training\u003c\/p\u003e\n\u003cp\u003eOverload Principle Applied to Aerobic Training\u003c\/p\u003e\n\u003cp\u003eApplication of All Training Principles to Aerobic Training\u003c\/p\u003e\n\u003cp\u003eMethods of Intensity Monitoring\u003c\/p\u003e\n\u003cp\u003eExercise Session Structure\u003c\/p\u003e\n\u003cp\u003eCardiorespiratory Training Systems\u003c\/p\u003e\n\u003cp\u003ePeriodisation and Training Load Quantification\u003c\/p\u003e\n\u003cp\u003eConclusion\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Flexibility Training\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJagdeep Singh Matharoo\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eRange-of-Motion Continuum\u003c\/p\u003e\n\u003cp\u003ePhysiological and Health-Related Changes From Stretching\u003c\/p\u003e\n\u003cp\u003eTypes of Flexibility Exercises\u003c\/p\u003e\n\u003cp\u003eMethods for Training Flexibility\u003c\/p\u003e\n\u003cp\u003eStretch Reflex, Desensitisation and Lengthening of Muscle Tissue (Muscle Creep)\u003c\/p\u003e\n\u003cp\u003eFITTA Principle Applied to Stretching\u003c\/p\u003e\n\u003cp\u003eFactors Affecting Potential Range of Motion\u003c\/p\u003e\n\u003cp\u003eConclusion\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10. \u003c\/b\u003eBody Composition\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eElvis A. Carnero and Manuel A. Giráldez García\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eHierarchical Organisation for the Study of Body Composition\u003c\/p\u003e\n\u003cp\u003eBody-Composition Measurement\u003c\/p\u003e\n\u003cp\u003eBIA and Anthropometry\u003c\/p\u003e\n\u003cp\u003eFactors Affecting Body Composition\u003c\/p\u003e\n\u003cp\u003eConclusion\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Warm-Up and Cool-Down\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eBettina Karsten and Xurxo Dopico\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eDefinition of Warm-Up and Cool-Down\u003c\/p\u003e\n\u003cp\u003eTypes of Warm-Ups\u003c\/p\u003e\n\u003cp\u003ePhysiological Effects\u003c\/p\u003e\n\u003cp\u003eDuration and Intensity Recommendations\u003c\/p\u003e\n\u003cp\u003eConclusion\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Progression\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eIan Jeffreys\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eHomeostasis in the Body\u003c\/p\u003e\n\u003cp\u003eGeneral Adaptation Syndrome\u003c\/p\u003e\n\u003cp\u003eConclusion\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 13. \u003c\/b\u003ePromoting Physical Activity and Health\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eSteven Mann and Alfonso Jimenez\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eHypertension\u003c\/p\u003e\n\u003cp\u003eDyslipidemia\u003c\/p\u003e\n\u003cp\u003eImpaired Fasting Glucose\u003c\/p\u003e\n\u003cp\u003eObesity\u003c\/p\u003e\n\u003cp\u003eBarriers and Motivators for Physical Activity and Exercise\u003c\/p\u003e\n\u003cp\u003eConclusion\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Basic Nutrition and Hydration Guidelines\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eRobert Cooper and Judith Allgrove\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eMacronutrients\u003c\/p\u003e\n\u003cp\u003eEnergy Expenditure\u003c\/p\u003e\n\u003cp\u003eBody Composition\u003c\/p\u003e\n\u003cp\u003eDehydration and Physical Activity\u003c\/p\u003e\n\u003cp\u003eHydration Strategies\u003c\/p\u003e\n\u003cp\u003eOfficial Nutrition Recommendations\u003c\/p\u003e\n\u003cp\u003eConclusion\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 15. \u003c\/b\u003eSafe and Effective Exercise\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eRita Santos-Rocha and Nuno Pimenta\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eExercise as Mechanical and Metabolic Stimuli\u003c\/p\u003e\n\u003cp\u003eRisks Associated With Exercise\u003c\/p\u003e\n\u003cp\u003ePreliminary Health Screening and Risk Assessment\u003c\/p\u003e\n\u003cp\u003eConclusion\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 16. \u003c\/b\u003eBody Awareness and Exercise Technique\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eVera Simões and Rita Santos Rocha\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eBeing a Role Model in Exercise Performance and Technique\u003c\/p\u003e\n\u003cp\u003eCorrecting Posture and Body Alignment, Range of Motion, Control, Timing and Form\u003c\/p\u003e\n\u003cp\u003eConclusion\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e Building Rapport and Customer Care\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThomas Rieger\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eUnderstanding Intimacy as a Key Requirement\u003c\/p\u003e\n\u003cp\u003eDimensions of Rapport\u003c\/p\u003e\n\u003cp\u003eMethods of Building Rapport\u003c\/p\u003e\n\u003cp\u003eConclusion\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 18.\u003c\/b\u003e Motivating the Exerciser\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJeremy Moody and Jack Davies\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eMotives to Exercise\u003c\/p\u003e\n\u003cp\u003eBehavioural Strategies to Enhance Exercise and Health Behaviour Change\u003c\/p\u003e\n\u003cp\u003eTranstheoretical Model\u003c\/p\u003e\n\u003cp\u003eConclusion\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 19.\u003c\/b\u003e Screening and Assessing\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJeremy Moody and Ryan Stevens\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eEvaluation of Fitness Components\u003c\/p\u003e\n\u003cp\u003eScreening and Assessing for Medical History\u003c\/p\u003e\n\u003cp\u003ePsychological Aspects of Fitness\u003c\/p\u003e\n\u003cp\u003eConclusion\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 20.\u003c\/b\u003e Resistance Exercise Using Machines\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eRoger Earle\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eTerms and Definitions\u003c\/p\u003e\n\u003cp\u003eBreathing\u003c\/p\u003e\n\u003cp\u003ePractical Guidelines for Teaching Resistance Training Exercises Using Machines\u003c\/p\u003e\n\u003cp\u003eTechnique Guidelines\u003c\/p\u003e\n\u003cp\u003eAdditional Machine Exercises\u003c\/p\u003e\n\u003cp\u003eConclusion\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 21.\u003c\/b\u003e Resistance Exercise Using Free Weights\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eRoger Earle\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eTerms and Definitions\u003c\/p\u003e\n\u003cp\u003eBreathing\u003c\/p\u003e\n\u003cp\u003eSafe and Effective Spotting Techniques\u003c\/p\u003e\n\u003cp\u003ePractical Guidelines for Teaching Resistance Training Exercises Using Free Weights\u003c\/p\u003e\n\u003cp\u003eTechnique Guidelines\u003c\/p\u003e\n\u003cp\u003eAdditional Free-Weight Exercises\u003c\/p\u003e\n\u003cp\u003eConclusion\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 22.\u003c\/b\u003e Cardiorespiratory Exercise\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eHenk Jan Thoes and Riccardo Marini\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eTreadmill\u003c\/p\u003e\n\u003cp\u003eRower\u003c\/p\u003e\n\u003cp\u003eStepper\u003c\/p\u003e\n\u003cp\u003eUpright Bike\u003c\/p\u003e\n\u003cp\u003eRecumbent Bike\u003c\/p\u003e\n\u003cp\u003eCross-Trainer\u003c\/p\u003e\n\u003cp\u003eLinear-Stride Cross-Trainer\u003c\/p\u003e\n\u003cp\u003eVariable-Stride Cross-Trainer\u003c\/p\u003e\n\u003cp\u003eLateral-Movement Cross-Trainer\u003c\/p\u003e\n\u003cp\u003eUpper-Body Ergometer\u003c\/p\u003e\n\u003cp\u003eConclusion\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eAbout EuropeActive\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e The European Register of Exercise Professionals (EREPS) uses the EuropeActive standards to ensure that exercise professionals are qualified to offer safe and effective fitness programmes to their clients all across Europe. EREPS provides consumers, employers and partners in medical professions with confidence so that registered trainers are competent and work to support its \u003ci\u003eCode of Ethical Practice\u003c\/i\u003e, which defines the rights and principles of exercise professionals. Referencing the EuropeActive standards to each trainer and being registered mean that they have met the minimum standards of good practice and that they are committed to raising the standards of their skills and professional status through a process of lifelong learning. \u003c\/p\u003e\n\u003cp\u003e EREPS is regulated by the EuropeActive Standards Council using the official European Qualifications Framework, which describes the knowledge, skills and competencies exercise professionals need to achieve for registration. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAbout the Editors\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThomas Rieger\u003c\/b\u003e is the chairman of the standards council of EuropeActive. He holds a doctoral degree in social sciences with a specialization in sport science (German PhD equivalent) from the University of Tübingen and a master’s degree in public health. In 2007, he was appointed as a professor of sport management at the Business and Information Technology School (BiTS) in Iserlohn, Germany. At BiTS, he is the vice dean of the bachelor’s programme of sport and event management and the MSc programme of international sport and event management. Previously, Dr. Rieger served as the visiting professor at the Real Madrid Graduate School and the European University Cyprus in Nicosia. Before entering academia in 2006, he gained more than six years of experience in the fitness industry, especially in the fields of fitness marketing and quality management. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFernando Naclerio\u003c\/b\u003e is the principal lecturer in strength training and sport nutrition and the MSc programme leader of strength and conditioning at the Centre for Sports Science and Human Performance at the University of Greenwich, UK. He is a strength and conditioning coach (CSCS-NSCA) and a certified international society sport nutritionist (CISSN). Dr. Naclerio has more than 30 years of experience as a coach, consultant and academic in many countries in Europe and South America. He has published five books, multiple book chapters and more than 100 scientific papers on training and sport nutrition. Dr. Naclerio’s research is currently focused on the effects of resistance training and nutrition strategies on performance, injury prevention and muscle structure as well as morphology in children, adolescents and older adults. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAlfonso Jiménez, PhD, CSCS, NSCA-CPT, FLF\u003c\/b\u003e, is a professor of exercise and health and the faculty dean of the health, exercise and sport sciences department at European University of Madrid (Spain) and a member of the scientific advisory board of UKActive Research Institute. Dr. Jiménez holds a visiting professorial appointment at Victoria University in Melbourne, Australia, as the international research associate. He is the chair of the Fitness Australia\/ISEAL research programme and scientific advisory committee at the University of Greenwich in London. During the time that he was head of school and deputy dean at Victoria University, Dr. Jiménez served as a professor and head of the Centre for Sports Sciences and Human Performance at the University of Greenwich. From 2009 to 2012, Professor Jiménez was the chairman of the standards council of EuropeActive, which at the time was called the European Health \u0026amp; Fitness Association. He was awarded honorary membership in recognition of his outstanding service. Dr. Jiménez’s background before entering academia centred on the fitness industry in management, research and sales. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJeremy Moody\u003c\/b\u003e is the MSc programme director for strength and conditioning at Cardiff Metropolitan University in Wales, UK, and a frequent national and international speaker in the fields of strength and conditioning and elite sport performance management. Dr. Moody’s experience extends across many able-bodied and disabled sports, and he has worked with many successful athletes at the Commonwealth, European, World, Olympic and Paralympic levels of competition as well as with many youth and developing athletes. Previously, he was the performance director for Great Britain Wheelchair Rugby and the Welsh Judo Association, a senior performance manager for UK Athletics and a regional lead strength and conditioning coach for the English Institute of Sport. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/goal-setting-motivational-types-and-behavioral-strategies-to-encourage-fitness\"\u003eGoal setting, motivational types, and behavioral strategies to encourage fitness\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/learn-which-muscles-govern-movement-in-the-body\"\u003eLearn which muscles govern movement in the body\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/rep-and-load-variations-for-specific-goals-in-resistance-training-program\"\u003eRep and load variations for specific goals in resistance training program \u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"EuropeActive","offers":[{"title":"Ebook","offer_id":14048371048509,"sku":null,"price":33.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/444a622096afe263587e2cf8983514a2_cca0a25f-daa5-4e54-af8c-4c32ccc362da.jpg?v=1779876357"},{"product_id":"complete-guide-to-primary-swimming-pdf","title":"Complete Guide to Primary Swimming PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003eComplete Guide to Primary Swimming\u003c\/i\u003e makes teaching swimming simple—whether you are an experienced swim coach, primary school teacher, or assistant with limited experience in teaching the activity. \u003c\/p\u003e\n\u003cp\u003e By following the process outlined in the 10-unit programme, you will be able to safely teach swimming to pupils at key stages 1 and 2 and help them develop aquatic skills and learn the four strokes: backstroke, front crawl, breaststroke, and butterfly. \u003c\/p\u003e\n\u003cp\u003e Written by John Lawton, an ASA coach and ASA advanced swimming teacher, this book presents the following: \u003c\/p\u003e\n\u003cp\u003e • Fun and easy-to-follow games and activities for each unit \u003c\/p\u003e\n\u003cp\u003e • Links to highlight where the activities meet national curriculum requirements \u003c\/p\u003e\n\u003cp\u003e • Outcome checklists for each unit to ensure that pupils have acquired the skills before moving on \u003c\/p\u003e\n\u003cp\u003e • Equipment lists and teaching tips that help you plan and run activities \u003c\/p\u003e\n\u003cp\u003e • Simple illustrations that show correct techniques \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eComplete Guide to Primary Swimming\u003c\/i\u003e demystifies the process of teaching swimming, offering a clearly defined series of steps that will help children develop skills in a safe and fun environment. Unit 1 offers guidance on planning your programme, and each of the nine subsequent units supplies simple but effective activities supported by outcome checklists and teaching tips. Each unit builds on skills developed in previous units, and as the pupils progress they develop a range of skills that help them learn the four major strokes. \u003c\/p\u003e\n\u003cp\u003e The games and activities easily engage the pupils, and Lawton’s masterful instruction will help you teach with confidence and help children develop skills in the limited time you have with them. And even if you are an experienced swim teacher, the units and activities provide a sequential structure that you can use in your programme. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eComplete Guide to Primary Swimming\u003c\/i\u003e is spiral bound so you can use it poolside as a handy reference. It will help you prepare pupils for their swimming experience. They will learn to move, submerge, and float. You’ll also teach them about breathing, body position, gliding, and developing the strokes. Thanks to the expert guidance provided in this book, your pupils will develop their swimming skills—and they’ll have fun in the process. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eUnit 1.\u003c\/b\u003e Planning \u003c\/p\u003e\n\u003cp\u003e Outcome \u003c\/p\u003e\n\u003cp\u003e Developing a Whole-School Approach \u003c\/p\u003e\n\u003cp\u003e Organisation and Delivery \u003c\/p\u003e\n\u003cp\u003e Health and Safety \u003c\/p\u003e\n\u003cp\u003e Who Can Teach Swimming? \u003c\/p\u003e\n\u003cp\u003e Additional Adult Support \u003c\/p\u003e\n\u003cp\u003e Teaching From the Poolside or in the Water \u003c\/p\u003e\n\u003cp\u003e Working Effectively With a Group \u003c\/p\u003e\n\u003cp\u003e Evaluating Your Programme and Planning for the Future \u003c\/p\u003e\n\u003cp\u003e Looking Beyond the School Day \u003c\/p\u003e\n\u003cp\u003e Where to Start: A Few Guiding Thoughts \u003c\/p\u003e\n\u003cp\u003e Developing Your Whole-School Swimming Guidance Document \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eUnit 2. \u003c\/b\u003ePreparation and Familiarisation \u003c\/p\u003e\n\u003cp\u003e Outcomes \u003c\/p\u003e\n\u003cp\u003e Linking to the National Curriculum Requirements \u003c\/p\u003e\n\u003cp\u003e Outcome 2.1: Be aware of the processes and procedures related to attending a swimming lesson and have the opportunity to clarify any concerns. \u003c\/p\u003e\n\u003cp\u003e Outcome 2.2: Be introduced to the pool environment and the teaching staff. \u003c\/p\u003e\n\u003cp\u003e Outcome 2.3: Complete a land-based evacuation procedure. \u003c\/p\u003e\n\u003cp\u003e Preswimming Checklist \u003c\/p\u003e\n\u003cp\u003e Worksheet 1: Let’s Think About Swimming \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eUnit 3. \u003c\/b\u003eStarting to Move \u003c\/p\u003e\n\u003cp\u003e Outcomes \u003c\/p\u003e\n\u003cp\u003e Linking to the National Curriculum Requirements \u003c\/p\u003e\n\u003cp\u003e Outcome 3.1: Know and be able to explain the safety requirements of the pool as appropriate to the lesson. \u003c\/p\u003e\n\u003cp\u003e Outcome 3.2: \u003c\/p\u003e\n\u003cp\u003e a. Be able to enter and exit the water safely; be able to move around the pool with feet on the bottom and with confidence. \u003c\/p\u003e\n\u003cp\u003e b. Be able to carry out evacuation procedures safely and within an appropriate length of time. \u003c\/p\u003e\n\u003cp\u003e Outcome 3.3: Be comfortable participating in various games and fun ativities related to early movement. \u003c\/p\u003e\n\u003cp\u003e Unit 3 Checklist \u003c\/p\u003e\n\u003cp\u003e Worksheet 2: Pool Safety \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eUnit 4.\u003c\/b\u003e Face in the Water \u003c\/p\u003e\n\u003cp\u003e Outcomes \u003c\/p\u003e\n\u003cp\u003e Linking to the National Curriculum Requirements \u003c\/p\u003e\n\u003cp\u003e Outcome 4.1: Be comfortable putting the face in the water. \u003c\/p\u003e\n\u003cp\u003e Outcome 4.2: \u003c\/p\u003e\n\u003cp\u003e a. Be introduced to the initial stage of aquatic breathing and be comfortable with water in the mouth. \u003c\/p\u003e\n\u003cp\u003e b. Be introduced to the benefits of exercise. \u003c\/p\u003e\n\u003cp\u003e Outcome 4.3: Be introduced to aspects related to water safety away from the pool environment. \u003c\/p\u003e\n\u003cp\u003e Unit 4 Checklist \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eUnit 5. \u003c\/b\u003eLearning to Float \u003c\/p\u003e\n\u003cp\u003e Outcomes \u003c\/p\u003e\n\u003cp\u003e Linking to the National Curriculum Requirements \u003c\/p\u003e\n\u003cp\u003e Outcome 5.1: Be comfortable floating on the front and back, and be able to regain the standing position. \u003c\/p\u003e\n\u003cp\u003e Outcome 5.2: Be able to combine floating on the front and back showing rotation and balance, and be able to develop floating sequences. \u003c\/p\u003e\n\u003cp\u003e Unit 5 Checklist \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eUnit 6. \u003c\/b\u003eSubmersion and Aquatic Breathing \u003c\/p\u003e\n\u003cp\u003e Outcome \u003c\/p\u003e\n\u003cp\u003e Linking to the National Curriculum Requirements \u003c\/p\u003e\n\u003cp\u003e Outcome 6.1: Be comfortable going under the water and be able to show controlled inhalation and exhalation over a period of time. \u003c\/p\u003e\n\u003cp\u003e Unit 6 Checklist \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eUnit 7. \u003c\/b\u003eGliding and Developing the Body Position \u003c\/p\u003e\n\u003cp\u003e Outcomes \u003c\/p\u003e\n\u003cp\u003e Linking to the National Curriculum Requirements \u003c\/p\u003e\n\u003cp\u003e Outcome 7.1: Be able to glide on the front with the face in the water and the arms at the sides and extended, and be able to float on the back with the arms at the sides. \u003c\/p\u003e\n\u003cp\u003e Outcome 7.2: Be able to glide on the front and the back combined with kicking and rotation. \u003c\/p\u003e\n\u003cp\u003e Outcome 7.3: Be able to glide on the back combined with kicking and with sculling action. \u003c\/p\u003e\n\u003cp\u003e Unit 7 Checklist \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eUnit 8. \u003c\/b\u003eDeveloping Backstroke and Front Crawl \u003c\/p\u003e\n\u003cp\u003e Outcomes \u003c\/p\u003e\n\u003cp\u003e Linking to the National Curriculum Requirements \u003c\/p\u003e\n\u003cp\u003e Outcome 8.1: Be able to swim on the back withi the legs kicking up and down and the arms performing an alternating over-the-water recovery. \u003c\/p\u003e\n\u003cp\u003e Outcome 8.2: Be able to swim on the front with the legs kicking up and down and the arms performing an alternating over-the-water recovery. \u003c\/p\u003e\n\u003cp\u003e Outcome 8.3: Be able to perform a number of additional aquatic skills appropriate to this stage of development. \u003c\/p\u003e\n\u003cp\u003e Outcome 8.4: Describe each stroke covered in this unit, and suggest ways to bring about improvement. \u003c\/p\u003e\n\u003cp\u003e Unit 8 Checklist \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eUnit 9. \u003c\/b\u003eDeveloping Breaststroke and Butterfly \u003c\/p\u003e\n\u003cp\u003e Outcomes \u003c\/p\u003e\n\u003cp\u003e Linking to the National Curriculum Requirements \u003c\/p\u003e\n\u003cp\u003e Outcome 9.1: Perform a basic breaststroke with control. \u003c\/p\u003e\n\u003cp\u003e Outcome 9.2: Perform a basic butterfly with control. \u003c\/p\u003e\n\u003cp\u003e Outcome 9.3: Be able to perform a number of additional aquatic skills appropriate to this stage of development. \u003c\/p\u003e\n\u003cp\u003e Unit 9 Checklist \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eUnit 10.\u003c\/b\u003e Further Development of the Four Major Strokes and Aquatic Skills \u003c\/p\u003e\n\u003cp\u003e Outcomes \u003c\/p\u003e\n\u003cp\u003e Linking to the National Curriculum Requirements \u003c\/p\u003e\n\u003cp\u003e Outcome 10.1a: Swim backstroke over longer distances showing good control. \u003c\/p\u003e\n\u003cp\u003e Outcome 10.1b: Swim front crawl over longer distances showing good control. \u003c\/p\u003e\n\u003cp\u003e Outcome 10.1c: Siwm breaststroke over longer distances showing good control. \u003c\/p\u003e\n\u003cp\u003e Outcome 10.1d: Swim butterfly over longer distances showing good control. \u003c\/p\u003e\n\u003cp\u003e Outcome 10.2: Be able to combine strokes and skills to perform aquatic circuits. \u003c\/p\u003e\n\u003cp\u003e Unit 10 Checklist \u003c\/p\u003e\n\u003cp\u003e Further Development \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eJohn Lawton\u003c\/b\u003e is an ASA advanced swimming teacher and ASA coach. He has been teaching swimming since 1967 and has worked extensively training and supporting primary school teachers. \u003c\/p\u003e\n\u003cp\u003e Lawton has authored and edited numerous ASA teaching publications and written articles for ASA’s \u003ci\u003eSwimming Times\u003c\/i\u003e. He also was heavily involved with the Swim for Life campaign that lobbied the government to ensure that swimming became a compulsory aspect of the primary school curriculum. \u003c\/p\u003e\n\u003cp\u003e Lawton served for 14 years as director of education for ASA, England’s national governing body for the sport of swimming. Since 2006, he has run his own sport education consultancy, and he is the editor of a publication aimed at teaching swimming to people with physical and learning disabilities. \u003c\/p\u003e\n\u003cp\u003e He earned an MSc degree from Loughborough University in physical education and sports science. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/establish-an-idea-of-where-to-begin\"\u003eEstablish an idea of where to begin\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/making-the-transition-from-vertical-to-horizontal\"\u003eMaking the transition from vertical to horizontal\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/the-similarities-and-positive-transfer-between-front-and-back-stroke\"\u003eThe similarities and positive transfer between front and back stroke\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"John Lawton","offers":[{"title":"Ebook","offer_id":14048371671101,"sku":null,"price":33.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/115704e26b885a1aae7d1c8b783f851c_ba9ad4a2-93bf-4ac4-bb20-e945464820e7.jpg?v=1779872333"},{"product_id":"athletic-fitness-for-kids-pdf","title":"Athletic Fitness for Kids PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e Authors Scott Lancaster and Radu Teodorescu bring a wealth of experience to \u003ci\u003eAthletic Fitness for Kids\u003c\/i\u003e. Lancaster, the founder and CEO of Youth Evolution Sports, a multimedia, content, and youth sports marketing company that services kids, parents, coaches, corporations, and major league sport organizations, has been developing youth sport fitness and athletic conditioning programs for 19 years. Teodorescu runs a training center in New York City and is a monthly columnist for Seventeen. For more than 25 years he has trained everyone from kids to celebrities, including Jennifer Lopez, Candice Bergen, Matthew Broderick, and Vanessa Williams. He is widely known for creating, writing, and producing videos with celebrity model and fitness enthusiast Cindy Crawford, including \u003ci\u003eShape Your Body\u003c\/i\u003e, which is the best-selling fitness video of all time.\u003cbr\u003e\u003cbr\u003e In \u003ci\u003eAthletic Fitness for Kids\u003c\/i\u003e, Lancaster and Teodorescu team up to provide effective strategies for youth coaches and parents of 8- to 13-year-olds to use in developing the seven key skills athletes need to excel: flexibility, coordination, balance, stamina, strength, speed, and agility.\u003cbr\u003e  \u003cbr\u003e Lancaster and Teodorescu include activities and drills to develop overall athleticism as well as sport-specific skills for baseball, basketball, football, hockey, lacrosse, soccer, and tennis. The authors help kids develop physical skills in settings that are both fun and challenging and provide the foundation for athletic excellence. Kids will achieve long–term benefits such as higher self-esteem and improved fitness levels.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e The Athletic Fitness Method\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Set Up the Program\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Improve Flexibility\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Gain Coordination\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Build Balance\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Boost Stamina\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Increase Strength\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Maximize Speed\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Enhance Agility\u003cbr\u003e\u003cbr\u003e Appendix A: Metric Conversions\u003cbr\u003e Appendix B: Throwing Tips\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eScott Lancaster\u003c\/b\u003e is the founder and CEO of Youth Evolution Sports, a multimedia, content, and youth sports marketing company that services kids, parents, coaches, corporations, and major league sport organizations. He has developed youth sport programs for the past 19 years, both in affiliation with U.S. Soccer and as the former senior director of youth football for the National Football League. The author of Fair Play, he has been interviewed by numerous media outlets, including the NBC \u003ci\u003eToday Show\u003c\/i\u003e, CNN, the CBS \u003ci\u003eEarly Show,\u003c\/i\u003e the \u003ci\u003eNew York Times\u003c\/i\u003e, the \u003ci\u003eChicago Tribune\u003c\/i\u003e, the \u003ci\u003eBoston Globe\u003c\/i\u003e, National Public Radio, \u003ci\u003eWoman's Day\u003c\/i\u003e, and \u003ci\u003eLadies' Home Journal\u003c\/i\u003e. He also hosts his own national youth sports radio show, The ABCs of Sports, for parents and coaches on Sirius Radio, channel 123.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eRadu Teodorescu\u003c\/b\u003e runs a training center in New York City, where he has trained everyone from children to celebrities, including Jennifer Lopez, Candice Bergen, Matthew Broderick, and Vanessa Williams. Teodorescu has been featured in more than 400 magazine articles and has spoken at conferences and given fitness clinics across the United States. He is widely known for creating, writing, and producing videos with celebrity model and fitness enthusiast Cindy Crawford, including \u003ci\u003eShape Your Body\u003c\/i\u003e, which is the best-selling fitness video of all time.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e“\u003c\/i\u003eAthletic Fitness for Kids \u003ci\u003eis the foundation for preparing any young athlete to reach his or her full potential through innovative and kid-friendly training methods.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eToby Dawson\u003c\/b\u003e\u003cbr\u003e 2006 Olympic Bronze Medalist—Freestyle Skiing\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“Scott Lancaster has ignited a much-needed revolution in youth sports that will set it in the right direction for generations to come.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eBoomer Esiason\u003c\/b\u003e\u003cbr\u003e CBS Football TV and Radio Analyst\u003cbr\u003e Former NFL Player\u003cbr\u003e\u003cbr\u003e  \u003c\/div\u003e\u003c!--end tabQuote--\u003e","brand":"Scott B. Lancaster,Radu Teodorescu","offers":[{"title":"Ebook","offer_id":14048372129853,"sku":null,"price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/48031d79e40d415c08800ae093d34e3b_9465c13e-42a3-4e36-83ec-beb4fa3c6841.jpg?v=1779867766"},{"product_id":"baseball-strategies-pdf","title":"Baseball Strategies PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e One of baseball’s most appealing features is that it is a thinking game. Athletes of all sizes can excel with sufficient smarts and skills. And managers from Little League to the major leagues can lead teams to titles with proper preparation and effective decision making. \u003c\/p\u003e\n\u003cp\u003e Now students of the game who are looking for a mental edge need only turn to one complete tactical resource. \u003ci\u003eBaseball\u003c\/i\u003e\u003ci\u003eStrategies\u003c\/i\u003e explains what to do, when to do it, and why in all facets of the game. \u003c\/p\u003e\n\u003cp\u003e Part I focuses on the offensive attack, from determining the batting order to sending runners on certain pitches in key situations. Part II gets inside a pitcher’s head with insights on selecting and locating pitches, holding base runners in check, and fielding the position. Part III presents a wealth of defensive tactics, from position-specific responsibilities to situation-specific alignments and plays. Part IV explains how to fine-tune your strategic approach, whether it be adjusting to the level of competition or altering your plan in the middle innings. \u003c\/p\u003e\n\u003cp\u003e Developed by the American Baseball Coaches Association, \u003ci\u003eBaseball Strategies \u003c\/i\u003econtains the collective wisdom of 18 carefully selected coaches, including several whose teams have won more than 1,000 games and claimed national championships. Draw on the lessons of these experts to make sure you have all the tactical bases covered this season. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003e\u003cb\u003ePart I Offense\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e 1 Determining the Lineup and Batting Order \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eRichard “Itch” Jones\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e 2 Scouting and Studying the Opposition \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eChuck Hartman\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e 3 Using Signals for Hitting and Baserunning \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMike Gillespie\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e 4 Hitting Strategy \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMark Johnson\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e 5 Base Running Strategy \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDanny Hall\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e 6 Decision Making in Specific Offensive Situations \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJack Stallings\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart II Pitching\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e 7 Shutting Down Hitters \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eKeith Madison\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e 8 Stopping Baserunners \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eBob Bennett\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e 9 Fielding the Position \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eGeoff Zahn\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e 10 Working a Game \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJohn Winkin\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e 11 Handling Pitchers \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eSteve Hertz\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart III Defense\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e 12 Setting the Line up: Positions 2-9 \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJim Morris\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e 13 Defensive Positioning \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eGeorge Horton\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e 14 Defensive Tactics \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eBob Morgan\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart IV Fine-Tuning Your Strategic Approach\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e 15 Adjusting for Different Levels of Competition \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eJohn Herbold\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e 16 Adapting the Game Plan for Different Situations \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDick Birmingham\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e 17 Playing the Game the Right Way \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eBobo Brayton\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eThe American Baseball Coaches Association (ABCA) \u003c\/b\u003ehas undertaken the mission of helping to improve the level of baseball coaching worldwide. The ABCA assists in the promotion of baseball and acts as a sounding board and advocate on issues concerning the various levels of baseball. Furthermore, the ABCA promotes camaraderie and rapport among all baseball coaches from the amateur to professional levels. The ABCA also gives recognition to deserving players and coaches through special sponsorship programs. \u003c\/p\u003e\n\u003cp\u003e The ABCA has more than 5,700 members, including coaches from every state in the country and over 200 international members. Quarterly mailings sent to members each year include newsletters, coaching digests, an ABCA coaches directory, and Web site information. Members serve on a variety of committees essential to the functions of the ABCA. An elected executive committee and board of directors govern the ABCA. \u003c\/p\u003e\n\u003cp\u003e The ABCA remains true to the intentions of its founders in its strides to further members' knowledge and awareness of the game of baseball. The association assists with the development and promotion of the game at all levels. The ABCA’s headquarters is located in Mount Pleasant, Michigan. \u003c\/p\u003e\n\u003cp\u003e For more information about the ABCA and the membership opportunities available, visit www.abca.org. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJack Stallings\u003c\/b\u003e finished his coaching career as the winningest active college coach with 1,258 victories. Stallings headed up baseball programs at Wake Forest University (1958-1968), Florida State University (1969-1975), and Georgia Southern University (1976-1999). He also coached the USA national baseball team in the 1979 Pan American Games, the 1970 and 1973 IBA World Tournament, the 1979 IBA International Cup, and the 1984 Olympic Games. Stallings is an associate professor in the department of health and kinesiology at Georgia Southern University. He and his wife, Norma, live near Statesboro, Georgia. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBob Bennett\u003c\/b\u003e retired from coaching in 2002 with a career record of 1,302-759-4, ranking him seventh all-time on the Division I win list. In his 34 years as head coach at Fresno State University his teams had 32 winning seasons, won 17 conference championships, made 21 NCAA Regional Championship appearances, and played in two College World Series. Bennett was awarded 14 conference Coach of the Year Awards and an NCAA Coach of the Year Award in 1988. He coached 32 All-Americans, eight of which were first-round draft picks. Bennett also served as head coach of the United States national team in 1983 and 1986. He lives in Fresno, California, with his wife, Jane. They have three children and eight grandchildren. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"American Baseball Coaches Association","offers":[{"title":"Ebook","offer_id":14048372785213,"sku":null,"price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/b5c62f1aef08673f0cc145dc147942b4_a4a6f3b2-0141-4640-a5dc-13d44eaa339b.jpg?v=1779868298"},{"product_id":"aquatic-facility-management-pdf","title":"Aquatic Facility Management PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e• Complete information about how to develop, manage, and promote effective aquatics programs\u003cbr\u003e• Ample reproducible forms for handling everything from program promotion and risk management to evaluation of staff and programs\u003cbr\u003e• Student-friendly textbook features\u003cbr\u003e• Information on industry standards, related organizations, equipment sources, and more\u003cbr\u003e\u003cbr\u003e\u003ci\u003eAquatic Facility Management\u003c\/i\u003e e-book provides current and future aquatics professionals with a complete guide to running aquatics programs safely and effectively. This practical reference covers everything an aquatics director needs, including detailed information on\u003cbr\u003e• directing, promoting, and evaluating programs;\u003cbr\u003e• administering a budget and developing staff;\u003cbr\u003e• overseeing all aspects of lifeguarding and safety systems; and\u003cbr\u003e• managing risks, water chemistry and filtration systems, and facility operations.\u003cbr\u003e\u003cbr\u003eCourse instructors will appreciate the book’s student-friendly features, including chapter objectives, key terms, and chapter summaries.\u003cbr\u003e\u003cbr\u003eIn addition to the extensive information on program development and management, the book offers lists of additional resources for each chapter; a variety of reproducible forms to use in promoting, running, and evaluating programs; and several appendixes that list aquatic-related agencies, equipment sources, and more.\u003cbr\u003e\u003cbr\u003eWith its complete coverage of relevant topics, \u003ci\u003eAquatic Facility Management\u003c\/i\u003e e-book provides aquatics professionals with an effective training resource and invaluable reference that they’ll turn to again and again. \u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e Introduction\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Choosing and Developing Aquatic Programs\u003cbr\u003eAquatic Programs\u003cbr\u003eDeciding Which Programs to Offer\u003cbr\u003eEnhancing Existing Programs\u003cbr\u003eEvaluating Program Quality\u003cbr\u003eDeciding When to Drop a Program\u003cbr\u003eSummary\u003cbr\u003eReview Questions\u003cbr\u003eBibliography\u003cbr\u003eResources\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Managing Programs\u003cbr\u003eDeveloping Program Policies\u003cbr\u003eAccommodating Children in Locker Rooms\u003cbr\u003ePrograms for People With Disabilities\u003cbr\u003eOrganizing Program Registration\u003cbr\u003eOrganizing Classes\u003cbr\u003eOrientation\u003cbr\u003eFirst Day Organization\u003cbr\u003eSupervising Instruction\u003cbr\u003eEvaluating Students’ Progress\u003cbr\u003eCollecting Program Statistics\u003cbr\u003eWorking With Outside Groups\u003cbr\u003eOutside Agency Collaborations\u003cbr\u003eSummary\u003cbr\u003eReview Questions\u003cbr\u003eBibliography\u003cbr\u003eResources\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Promoting Programs and Public Relations\u003cbr\u003eYour Audience\u003cbr\u003eKey Promotional Points\u003cbr\u003ePromotional Outlets\u003cbr\u003eCrisis Communications\u003cbr\u003eFacility Image\u003cbr\u003eProfessional Marketing and Public Relations\u003cbr\u003eSummary\u003cbr\u003eReview Questions\u003cbr\u003eBibliography\u003cbr\u003eResources\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Budgeting\u003cbr\u003eThe Budgeting Process\u003cbr\u003eIncome\u003cbr\u003eExpenses\u003cbr\u003eBreak-Even Point\u003cbr\u003eManaging a Budget\u003cbr\u003eMethods of Payment\u003cbr\u003eFiscal Reports\u003cbr\u003eBasic Principles of Cash Flow Management\u003cbr\u003eFinancial Crisis Planning\u003cbr\u003eMaking Major Purchases\u003cbr\u003eSummary\u003cbr\u003eReview Questions\u003cbr\u003eBibliography\u003cbr\u003eResources\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Developing Staff\u003cbr\u003eStaff Positions\u003cbr\u003eVolunteers\u003cbr\u003eRecruiting\u003cbr\u003eInterviewing Potential Staff\u003cbr\u003eSkills and Knowledge Evaluation\u003cbr\u003eHiring\u003cbr\u003eSupervision\u003cbr\u003eScheduling\u003cbr\u003eIn-Service Training\u003cbr\u003eStaff Retention\u003cbr\u003eCareer Development\u003cbr\u003eSummary\u003cbr\u003eReview Questions\u003cbr\u003eBibliography\u003cbr\u003eResources\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Lifeguarding\u003cbr\u003eLifeguard Position Description\u003cbr\u003eLifeguard Qualifications\u003cbr\u003eUse of Noncertified Staff in an Aquatic Environment\u003cbr\u003eLifeguard Professionalism\u003cbr\u003eTechnical Aspects of Lifeguarding\u003cbr\u003eLifeguard–EMS Connection\u003cbr\u003eLifeguard Health and Safety\u003cbr\u003eStationing Guards\u003cbr\u003eSafety Systems\u003cbr\u003eSpecial Situations\u003cbr\u003ePreventing Disease Transmission\u003cbr\u003eLifeguarding in Open Water Environments\u003cbr\u003eLifeguards and Law Enforcement\u003cbr\u003eJunior Lifeguards\u003cbr\u003eLegal Aspects of Lifeguarding\u003cbr\u003eLifeguard Competitions\u003cbr\u003eSummary\u003cbr\u003eReview Questions\u003cbr\u003eBibliography\u003cbr\u003eResources\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Managing Risks and Planning for Emergencies\u003cbr\u003eRisk Management Theory\u003cbr\u003eTypes of Emergencies\u003cbr\u003eAlcohol and the Aquatic Facility\u003cbr\u003eAreas of Special Concern\u003cbr\u003eCodes and Laws\u003cbr\u003eAquatic Facility Rules\u003cbr\u003eEmergency Equipment\u003cbr\u003eEmergency Reporting Forms\u003cbr\u003eDeveloping Emergency Plans\u003cbr\u003eInforming Next of Kin\u003cbr\u003eDealing With Critical Incident Stress\u003cbr\u003eLegal Issues\u003cbr\u003eSummary\u003cbr\u003eReview Questions\u003cbr\u003eBibliography\u003cbr\u003eResources\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Managing Water Chemistry and Filtration\u003cbr\u003eCirculation\u003cbr\u003eFiltration\u003cbr\u003eCleaning the Pool Bottom\u003cbr\u003eWater Testing\u003cbr\u003eWater Chemistry\u003cbr\u003eDisease Transmission\u003cbr\u003eWater Temperature\u003cbr\u003eLanglier Saturation Index\u003cbr\u003eCommon Water Problems\u003cbr\u003ePool Operator Training\u003cbr\u003eSummary\u003cbr\u003eReview Questions\u003cbr\u003eBibliography\u003cbr\u003eResources\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Managing Facility Operations\u003cbr\u003eSecurity\u003cbr\u003eSafety and Sanitation Procedures\u003cbr\u003eContracted Maintenance and Cleaning\u003cbr\u003eChemical Safety\u003cbr\u003eElectrical Safety\u003cbr\u003eFire Safety\u003cbr\u003eSpecial Attraction Safety\u003cbr\u003eEquipment Inventory and Maintenance\u003cbr\u003eFecal and Vomit Contamination Cleanup Procedures\u003cbr\u003eSpas and Hot Tubs\u003cbr\u003eEnergy Conservation\u003cbr\u003eWinterizing Outdoor Swimming Pools\u003cbr\u003eRecord Keeping\u003cbr\u003eSummary\u003cbr\u003eReview Questions\u003cbr\u003eBibliography\u003cbr\u003eResources\u003cbr\u003e\u003cbr\u003eAppendix A. Aquatic-Related Agencies\u003cbr\u003eAppendix B. State Bathing Code Contact List\u003cbr\u003eAppendix C. Aquatic and Safety Equipment Sources\u003cbr\u003eAppendix D. Aquatics Forms\u003cbr\u003eGlossary of Aquatic Terms\u003cbr\u003eIndex\u003cbr\u003eAbout the Author\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\u003cp\u003e\u003cb\u003ePaul A. Fawcett, MA,\u003c\/b\u003e a lieutenant in the United States Coast Guard, led the development of and implemented the first aquatics majors program in the United States. Frequently published in aquatic journals and magazines, Fawcett received the Alex Haley Award in 2004 for writing on U.S. Coast Guard–related topics. He has more than 10 years' experience in the field of aquatics with a variety of organizations, including YMCAs, summer camps, community aquatics programs, college recreation programs, and college physical education programs. He holds numerous instructor and instructor trainer certifications, including American Red Cross water safety instructor, lifeguard instructor, and CPR and first aid instructor. Fawcett is also the former chair of the Aquatics Committee of the National Intramural-Recreational Sports Association. \u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Paul Fawcett","offers":[{"title":"Ebook","offer_id":14048372949053,"sku":null,"price":44.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/6c5ffd94748d60287684ebdd0bc2b396_f48bd9d7-e3ad-4e4d-bc6d-efcf55779866.jpg?v=1779867191"},{"product_id":"coaching-softball-technical-tactical-skills-pdf","title":"Coaching Softball Technical \u0026 Tactical Skills PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003eUnlike other softball instruction books, \u003ci\u003eCoaching Softball Technical and Tactical Skills\u003c\/i\u003e goes beyond teaching the technical skills and focuses on the tactical skills of the game to prepare players for game day. This is the perfect resource for teaching high school, club, and even college softball coaches the essential skills for a winning season.\u003cbr\u003e\u003cbr\u003e This book features cues to help you teach athletes fundamental technical and tactical skills, over 175 photos depicting the appropriate techniques, and a sample season and eight practice plans that allow you to incorporate games-based skill instruction into your coaching. This text emphasizes real-game situational skills to make learning in practice transfer to success in games.\u003cbr\u003e\u003cbr\u003e Proper mechanics for technical skills such as catching, throwing, hitting, bunting, and base running are covered in detail. On the tactical side of the game, the book presents the skills of detecting the strengths and weaknesses of opponents and knowing important rules and game strategies that help athletes respond appropriately when they see a play developing.\u003cbr\u003e\u003cbr\u003e This text is written by the American Sport Education Program (ASEP), the nation’s leading sport education provider, in conjunction with content experts Kirk Walker and Mona Stevens. Walker is Oregon State’s winningest softball coach, and Stevens is a renowned coach at the University of Utah and the author of two books. Endorsed by the National Fastpitch Coaches Association (NFCA), the premier national organization for fastpitch softball, \u003ci\u003eCoaching Softball Technical and Tactical Skills\u003c\/i\u003e is the fourth in a series of sport-specific technical and tactical skills books from ASEP and serves as a resource for the online course of the same title, a part of the ASEP Professional Coaches Education Program.\u003c\/div\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eA reference for high school softball coaches, club and college softball coaches, and coaching instructors needing to teach the basic skills and techniques of softball.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003e\u003cb\u003ePart I. Teaching and Evaluating\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Teaching Sport Skills\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Evaluating Technical and Tactical Skills\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Teaching Technical Skills\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Offensive Technical Skills\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Defensive Technical Skills\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003ePart III. Teaching Tactical Skills\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Offensive Tactical Skills\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Defensive Tactical Skills\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003ePart IV. Planning for Teaching\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Season Plans\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Practice Plans\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart V. Game Coaching\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Preparing for Games\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e During and After the Game\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003ci\u003eCoaching Softball Technical and Tactical Skills\u003c\/i\u003e is written by the American Sport Education Program (ASEP) in conjunction with softball coaching legends Kirk Walker and Mona Stevens.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eASEP\u003c\/b\u003e has been developing and delivering coaching education courses and resources since 1981. As the nation’s leading sport education provider, ASEP works with national, state, and local sport organizations to develop educational programs for coaches, officials, administrators, and parents. These programs incorporate ASEP’s philosophy of “Athletes first, winning second.”\u003cbr\u003e\u003cbr\u003e Contributing author \u003cb\u003eKirk Walker\u003c\/b\u003e drastically improved the Oregon State softball program when he became head coach in 1994.  Walker has become Oregon State’s all-time winningest softball coach with a 462-347-3 career record. Each season his team has improved—they’ve had eight seasons of winning 40-plus games. In 2005 Walker earned his second Pacific-10 Conference Coach of the Year Award after winning the Pac-10 title for the first time. Walker also coached in the Amateur Softball Association, where he led his team to four consecutive women’s major fastpitch national titles. Currently he is coaching in the Pro Fastpitch Xtreme Tour. He also edited and contributed to\u003cbr\u003e\u003ci\u003eThe Softball Drill Book\u003c\/i\u003e (Human Kinetics, 2007).  \u003cbr\u003e\u003cbr\u003e Contributing author \u003cb\u003eMona Stevens\u003c\/b\u003e was a University of Utah softball stalwart, coaching from 1996 to 2005. She led her team to three NCAA Tournament appearances, three Mountain West Conference Tournament titles, and one regular-season championship. Throughout her coaching career, Stevens amassed a 281-239-1 (.540) record. In addition to coaching at the collegiate level, she has served as a coach for national and international competitions. In 1989 she created Mona Stevens Enterprises, conducting workshops, clinics, and camps for thousands of coaches and players annually. Stevens is the author of \u003ci\u003eThe Fastpitch Softball Drill Book: A Coaches’ Guide to Common Problems and Corrections\u003c\/i\u003e. She also coauthored the \u003ci\u003eSoftball Coaching Bible\u003c\/i\u003e (Human Kinetics, 2002).\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Coach Education","offers":[{"title":"Ebook","offer_id":14048373047357,"sku":null,"price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/60a9fe78064f80abf45ad781a157f268_a9658cd2-4ac4-46e3-981c-034679e31e37.jpg?v=1779871221"},{"product_id":"competitive-taekwondo-pdf","title":"Competitive Taekwondo PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003eIn \u003ci\u003eCompetitive Taekwondo\u003c\/i\u003e, former world taekwondo champion Master Yong Sup Kil shares the techniques, tactics, strategies, and mental and physical conditioning that have elevated him to the highest level of this sport. A top competitor, official, and teacher, Master Kil has used the training techniques outlined in this book to coach elite athletes on U.S. national, junior national, and World University Games teams for more than a decade.\u003cbr\u003e\u003cbr\u003e Victory in taekwondo is the result of strength, strategy, emotion, and skill. \u003ci\u003eCompetitive Taekwondo\u003c\/i\u003e provides detailed instruction on each of these topics. With chapters covering kicking and blocking; stepping and footwork; competitive stances and postures; sparring tactics; and feints and timing, readers will learn to establish and execute fight plans that complement their strengths and exploit their opponents’ weaknesses.\u003cbr\u003e\u003cbr\u003e Detailed descriptions and photo sequences convey effective techniques and tactics, while proven drills and sparring scenarios reinforce the key concepts for execution. Conditioning and sparring plans round out precompetition preparation. \u003ci\u003eCompetitive Taekwondo\u003c\/i\u003e is the champion’s guide to taking down even the most formidable opponent.\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Finding Motivation and Setting Goals\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Training to Win\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Increasing Strength, Explosive Power, Endurance, and Agility\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Kicking and Blocking\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Stepping and Footwork\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Taking Competitive Stances\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Using Feints and Timing\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Developing the Mind of a Champion\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Drilling for Competition\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Attacking\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Counterattacking\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Making Weight\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Controlling the Match\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Winning With a Coach\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eMaster Yong Sup Kil\u003c\/b\u003e is a seventh dan black belt, a four-time Korean national martial arts champion (1973-1980), and the 1975 world champion. Since 1994, he has been coaching U.S. national teams, junior national teams, and U.S. national collegiate teams at the World Taekwondo championships. In 2000 Master Kil was named Coach of the Year by the United States Taekwondo Union (USTU). He served as a USTU official delegate to the 2000 Olympic Games and represented the United States as a delegate to the summer Universiade Games (World University Olympiad Games) in 2003.   \u003cbr\u003e\u003cbr\u003e Master Kil holds the highest certificate in coaching (level 5) and has served on various USTU and USA Taekwondo (USAT) committees. He is a first-class international referee and acts as a special advisor and tactical trainer to law enforcement agencies. Currently, he is on the physical education faculty in the division of kinesiology at Wayne State University in Detroit, Michigan.\u003cbr\u003e  \u003cbr\u003e Master Kil operates Kil’s Tae Kwon Do, Inc., which consists of nine taekwondo training facilities, located in southeastern Michigan.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003ci\u003e\"Master Kil does an exceptional job exploring the many aspects of the sport, from developing the all-important physical skills to gaining the mental edge over your opponent. Whether you are practicing for your next belt test or training for a championship match, \u003c\/i\u003eCompetitive Taekwondo \u003ci\u003ewill give you the knowledge and confidence to attain your goal.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eJason Han\u003c\/b\u003e\u003cbr\u003e Six-time U.S. national team member\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"Master Kil provides the blueprint for becoming a taekwondo champion.\u003c\/i\u003e Competitive Taekwondo \u003ci\u003eis the must-have reference for any coaches and athletes looking to advance in their mastery of the sport.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eSei Hyuk Kim\u003c\/b\u003e\u003cbr\u003e Korean national team head coach, 1985, 2003\u003cbr\u003e Korean Olympic team coach, 1988, 2004\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"\u003c\/i\u003eCompetitive Taekwondo \u003ci\u003edetails the sparring and training techniques so vital to athletes who desire to reach the elite level of the sport. This book will greatly benefit students, athletes, instructors, and coaches at all levels of the sport.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eMaster Han Won Lee\u003c\/b\u003e\u003cbr\u003e Olympic bronze medalist, 1988\u003cbr\u003e U.S. Olympic coach, 2000\u003cbr\u003e U.S. Olympic Training Center head coach, 1993-2003\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"I enjoyed the way this book was broken down from kicks to punches to a daily workout schedule. I used many of Master Kil’s drills in preparing for the U.S. National Championships. Athletes of all skill levels will find\u003c\/i\u003e Competitive Taekwondo \u003ci\u003ean invaluable resource.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eSanaz Shahbazi\u003c\/b\u003e\u003cbr\u003e Eight-time U.S. national taekwondo team member\u003c\/div\u003e\u003c!--end tabQuote--\u003e","brand":"Yong Sup Kil","offers":[{"title":"Ebook","offer_id":14048373702717,"sku":null,"price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/5c9bb3a5dec1aa89297b2c73983f18ed_8cf98e67-cfe5-485a-abe4-483649d1c62d.jpg?v=1779871797"},{"product_id":"court-sense-pdf","title":"Court Sense PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003eThe best basketball players and coaches are known not only for their success in the sport but for the manner in which they manifest their knowledge and abilities in playing, coaching, and teaching the game.\u003c\/p\u003e\n\u003cp\u003eOscar Robertson, Larry Bird, Magic Johnson, Michael Jordan, Steve Nash, Diana Taurasi, and other great players past and present share a special grasp of what is needed in every situation on the court and how to maximize their own effectiveness as well as that of their team. Teams coached by John Wooden, Phil Jackson, Pat Summitt, and Mike Krzyzewski won many championships because of their coaches' amazing ability to teach, motivate, discipline, and unite players to perform to their potential individually and as a group.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eCourt Sense\u003c\/i\u003e highlights all those qualities that make players and teams great, and it provides practical ways to improve any intangibles that might be lacking. The first half of the book covers all the basics a player must have in place, on and off the court, in order to excel. The second half features the six Cs that are crucial to on-court performance: coachability, communication, cohesion, capacity to lead, competitiveness, and concentration.\u003c\/p\u003e\n\u003cp\u003eAuthor John Giannini brings a wealth of knowledge and experience to the subject as a former collegiate player and veteran coach who has earned a PhD in sport psychology. His insights and advice are combined with real-life examples and supported by stories shared by these top coaches:\u003cbr\u003e John Beilein, Tony Bennett, Tom Crean, Jamie Dixon, Steve Donahue, Joanne P. McCallie, Sean Miller, Oliver Purnell, Bo Ryan, Tubby Smith, Sharon Versyp, and Jay Wright.\u003c\/p\u003e\n\u003cp\u003ePlaying like a winner first requires preparing like one. Use \u003ci\u003eCourt Sense\u003c\/i\u003e to your advantage and you'll be one step closer to cutting down the nets.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003e\u003cb\u003ePart I. Fundamentals for a Winning Focus\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Evaluation of Abilities\u003cbr\u003e Bo Ryan: Player Assets\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Commitment to Goals\u003cbr\u003e Steve Donahue: Goals for Growth\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Expectations of Success\u003cbr\u003e John Beilein: Individual Motivation\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Off-Season Work Ethic\u003cbr\u003e Sean Miller: Off-Season Development\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e In-Season Accountability\u003cbr\u003e Joanne P. McCallie: Team-First Mentality\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Off-Court Conduct\u003cbr\u003e Oliver Purnell: Good Habits\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. The Six Cs of On-Court Success\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Coachability\u003cbr\u003e Tubby Smith: Player Responsibility, in Writing\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Communication\u003cbr\u003e Jay Wright: Shooting Straight\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Cohesion\u003cbr\u003e Sharon Versyp: Team Building\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Capacity to Lead\u003cbr\u003e Tony Bennett: Leadership Values\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Competitiveness\u003cbr\u003e Tom Crean: Developing Competitors\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Concentration\u003cbr\u003e Jamie Dixon: Upperclassmen Focus\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eJohn Giannini, PhD,\u003c\/b\u003e is the head men's basketball coach at La Salle University, which competes at the Division I level in the Atlantic 10 Conference. He has led La Salle to its best Atlantic 10 record in school history. Giannini accepted the job at the Philadelphia-based school in 2004 after a successful eight-year stint at the University of Maine, where he became the winningest men's basketball coach in the school's history and turned the Black Bears into a perennial force in the America East Conference. Prior to that, Giannini amassed a remarkable 168-38 record in 7 seasons as head coach at Rowan University. He also brought a Division III national championship to the Glassboro, New Jersey, school and was named Coach of the Year.\u003c\/p\u003e\n\u003cp\u003eGiannini's collegiate basketball career began as a player at North Central College in Naperville, Illinois. He continued his education through graduate school and in 1992 earned a doctorate in kinesiology with a specialization in sport psychology from the University of Illinois at Urbana-Champaign. While at Illinois he served as a graduate assistant coach for two years, including the 1989 season when the Fighting Illini made it all the way to the Final Four.\u003c\/p\u003e\n\u003cp\u003eCoach Giannini applies many innovative motivational, communication, and instructional techniques with his players. As a result, his teams have been known for their effort, teamwork, and attention to the fundamentals.\u003cbr\u003e\u003cbr\u003e Giannini, his wife, Donna, and their two daughters reside in Mullica Hill, New Jersey.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"John Giannini","offers":[{"title":"Ebook","offer_id":14048374718525,"sku":null,"price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/c9e7360003d392b84cd8aed05a746021_cb82dca6-9e5c-49a6-a3b4-aaaf44fa9cdc.jpg?v=1779873040"},{"product_id":"cycling-fast-pdf","title":"Cycling Fast PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003eCycling Fast\u003c\/i\u003e is the best resource for any rider with a firm grasp on biking basics and a desire for the thrill of competition. Armed with advice, insights, and instruction from renowned coach and cyclist Robert Panzera, you’ll be ready for every race and every challenge. \u003c\/p\u003e\n\u003cp\u003e From bike preparation to competitive tactics,\u003ci\u003e Cycling Fast\u003c\/i\u003e provides the essential information you’ll need in order to master each event: \u003c\/p\u003e\n\u003cp\u003e ·      Choosing the right race for your skills, talent, and experience \u003c\/p\u003e\n\u003cp\u003e ·      Preparing your body and preparing your mind \u003c\/p\u003e\n\u003cp\u003e ·      Nutrition for training, racing, and recovery \u003c\/p\u003e\n\u003cp\u003e ·      Bike-handling skills for various conditions, environments, and terrains \u003c\/p\u003e\n\u003cp\u003e ·      Race-day strategies \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eCycling Fast\u003c\/i\u003e also includes the latest information on new high-tech racing frames, training with a power meter and heart rate monitor, and coordinating your tactics as part of a team. \u003c\/p\u003e\n\u003cp\u003e Whether you’re in a criterium, a time trial, or a stage race or simply looking to ride faster, \u003ci\u003eCycling Fast\u003c\/i\u003e is packed with training plans, tips, charts, and checklists that will translate to success at the finish line. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e Foreword \u003c\/p\u003e\n\u003cp\u003e Introduction \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e Chapter 1: Getting Started \u003c\/p\u003e\n\u003cp\u003e Chapter 2: Gearing Up \u003c\/p\u003e\n\u003cp\u003e Chapter 3: Choosing Your Race \u003c\/p\u003e\n\u003cp\u003e Chapter 4: Preparing Your Body for Competition \u003c\/p\u003e\n\u003cp\u003e Chapter 5: Mastering the Skills \u003c\/p\u003e\n\u003cp\u003e Chapter 6: Racing Strategies \u003c\/p\u003e\n\u003cp\u003e Chapter 7: Focusing on the Finish \u003c\/p\u003e\n\u003cp\u003e Chapter 8: Nutrition and Hydration \u003c\/p\u003e\n\u003cp\u003e Chapter 9: Year-Round Conditioning \u003c\/p\u003e\n\u003cp\u003e Chapter 10: Pursuing Long-Term Goals \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e Appendix I: Racing Organizations and Web Sites \u003c\/p\u003e\n\u003cp\u003e Appendix II: Sample Blank Training Log \u003c\/p\u003e\n\u003cp\u003e Glossary \u003c\/p\u003e\n\u003cp\u003e About the Author \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\u003cp\u003e\u003cb\u003eRobert Panzera, MA,\u003c\/b\u003e is a USA Cycling certified coach and NSCA certified strength and conditioning specialist. In 2009 he received his master’s degree in kinesiology with a specialization in biomechanics. Panzera is an elite cyclist in road, track, and cyclocross events and has accumulated more than 20 career wins along with numerous top 5 and top 10 placings. He is the owner and operator of Cycling Camp San Diego (CCSD), which specializes in winter training for serious road cyclists. The camp is particularly popular with performance cyclists who want to make the leap to racing. During the three- to five-day camps, participants typically ride more than 60 miles per day with total elevation gains of 4,000 to 8,000 feet. Panzera and CCSD take pride not only in physically training cyclists but also in preparing them to race via instruction in bike handling, nutrition, and cycling psychology. \u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e“There is no greater feeling in cycling than having your meticulous preparation pay off through the accomplishment of a major goal. And if your goal is better riding or racing, then \u003c\/i\u003eCycling Fast\u003ci\u003e is the tool you need.” \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNeil Shirley \u003c\/b\u003e-- Professional Cyclist \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\"Coach Panzera helps riders go faster. Quoting the wisdom of past and current cycling legends, he enlivens racing and makes it accessible to the aspiring competitor. \u003c\/i\u003eCycling Fast\u003ci\u003e provides the foundation for a lifelong sport.\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eArnie Baker, MD\u003c\/b\u003e -- Six-Time National Champion, Eight-Time U.S. National Record Holder \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“If you’re serious about improving your speed, power, and endurance, then you must read \u003c\/i\u003eCycling Fast\u003ci\u003e. Robert Panzera has produced a well-written and informative training book that will help move your cycling to the next level.” \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eShannon Sovndal, MD \u003c\/b\u003e-- Author of \u003ci\u003eCycling Anatomy \u003c\/i\u003eand \u003ci\u003eFitness Cycling; \u003c\/i\u003eTeam Physician, Garmin-Transitions Professional Cycling Team \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e","brand":"Robert Panzera","offers":[{"title":"Ebook","offer_id":14048374849597,"sku":null,"price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/01b721f8270a2d4895488258b0979744.jpg?v=1779873452"},{"product_id":"fitness-professionals-guide-to-strength-training-older-adults-2nd-edition-pdf","title":"Fitness Professional's Guide to Strength Training Older Adults 2nd Edition PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Bring the benefits of strength training to seniors—regardless of their fitness levels—with \u003ci\u003eFitness Professional's Guide to\u003c\/i\u003e\u003ci\u003eStrength Training Older Adults, Second Edition\u003c\/i\u003e. This resource contains the information and tools you need to educate, motivate, and assist older adults in committing to and benefiting from individualized strength training programs. \u003c\/p\u003e\n\u003cp\u003e Baechle and Westcott, leading authorities in fitness and strength training, offer information and guidance based on their combined 50-plus years of experience as strength training athletes, coaches, instructors, and researchers. The authors’ summaries of current research will update your knowledge of the specific health benefits of strength training for senior populations, including those with chronic conditions. Guidelines for senior strength training provide a basis for your program design, and recommendations for program modifications will assist you in constructing strength training programs that meet each client’s needs, abilities, and limitations. \u003c\/p\u003e\n\u003cp\u003e Previously published as \u003ci\u003eStrength Training for Seniors\u003c\/i\u003e, this new edition has been retooled to assist health and fitness instructors at health clubs, YMCAs, community centers, nursing homes, retirement communities, and other organizations in helping older adults obtain the far-reaching benefits of strength training. \u003ci\u003eFitness Professional's Guide to Strength\u003c\/i\u003e\u003ci\u003eTraining Older Adults\u003c\/i\u003e includes these updates: \u003c\/p\u003e\n\u003cp\u003e • A new chapter on sport conditioning programs, which provides specific strength training exercises to boost performance and reduce risk of injury for older runners, cyclists, swimmers, skiers, golfers, tennis players, rowers, rock climbers, hikers, softball players, and triathletes \u003c\/p\u003e\n\u003cp\u003e • Updated research regarding program design and performance for special populations, including seniors with diabetes, cardiovascular disease, low-back pain, balance issues, arthritis, osteoporosis, fibromyalgia, frailty, and poststroke impairments \u003c\/p\u003e\n\u003cp\u003e • Updated nutrition information and specific nutrition guidelines to help seniors properly fuel their bodies for aerobic exercise, muscle building, and daily living \u003c\/p\u003e\n\u003cp\u003e Precise illustrations and biomechanically sound instructions for exercises that use resistance machines, free weights, body weight, elastic bands, and balls help you review proper techniques and provide your clients with clear explanations. Unique teaching scripts offer strategies for communicating information that will help your clients avoid errors that cause injury or reduce the effectiveness of the exercise. \u003c\/p\u003e\n\u003cp\u003e Use the sample 10-week workout to help your beginning clients establish a foundation of muscle strength to improve everyday tasks and increase cardiovascular capability. You’ll also find intermediate and advanced workout programs focused on increasing muscle size, strength, and endurance along with specific considerations for older adults at each fitness level. In addition, practical methods for client assessment assist you in measuring muscle strength, hip and trunk flexibility, and body composition; guidelines also help your clients assess their own progress. \u003c\/p\u003e\n\u003cp\u003e Featuring principles, protocols, and adaptations, \u003ci\u003eFitness Professional's Guide to Strength Training Older Adults \u003c\/i\u003ehas everything you need for designing and directing sensible strength training programs for seniors. Information is presented progressively, making it easy to apply for fitness and health care professionals with varied backgrounds and experiences. In addition, numerous references for each topic offer starting points for further study, and tables, figures, and logs provide guidance in exercise program design and education for your clients. \u003c\/p\u003e\n\u003cp\u003e Substantial research has shown that strength training can reverse many of the degenerative processes associated with aging and reduce the risk and severity of several health problems common among older adults. Use the information and tools in \u003ci\u003eFitness Professional's Guide to Strength Training Older Adults\u003c\/i\u003e to help your senior clients understand the benefits of strength training, overcome their intimidation, and commit to a training program that will enable them to enjoy a more vibrant and active lifestyle. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eChapter 1: Why Seniors Should Strength Train\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Body Composition \u003c\/p\u003e\n\u003cp\u003e Metabolic Rate \u003c\/p\u003e\n\u003cp\u003e Diabetes \u003c\/p\u003e\n\u003cp\u003e Gastrointestinal Transit \u003c\/p\u003e\n\u003cp\u003e Cardiovascular Disease \u003c\/p\u003e\n\u003cp\u003e Osteoporosis \u003c\/p\u003e\n\u003cp\u003e Low-Back Pain \u003c\/p\u003e\n\u003cp\u003e Arthritis \u003c\/p\u003e\n\u003cp\u003e Fibromyalgia \u003c\/p\u003e\n\u003cp\u003e Depression and Self-Confidence \u003c\/p\u003e\n\u003cp\u003e Visual and Auditory Impairments \u003c\/p\u003e\n\u003cp\u003e Strokes \u003c\/p\u003e\n\u003cp\u003e General Fraility \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2: Training Principles and Teaching Strategies\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Principle 1: Training Frequency \u003c\/p\u003e\n\u003cp\u003e Principle 2: Number of Sets \u003c\/p\u003e\n\u003cp\u003e Principle 3: Training Resistance or Loads \u003c\/p\u003e\n\u003cp\u003e Principle 4: Number of Repetitions \u003c\/p\u003e\n\u003cp\u003e Principle 5: Exercise Selection \u003c\/p\u003e\n\u003cp\u003e Principle 6: Training Progression \u003c\/p\u003e\n\u003cp\u003e Teaching Strategies \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3: Exercise Execution Procedures and Instruction\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Full Range of Movement \u003c\/p\u003e\n\u003cp\u003e Controlled Movement Speed \u003c\/p\u003e\n\u003cp\u003e Breathing \u003c\/p\u003e\n\u003cp\u003e Warm-Up and Cool-Down \u003c\/p\u003e\n\u003cp\u003e Machine and Free Weight Exercise Instruction \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4: Basic Workout Programs\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Recommended Load Assignments for Exercises \u003c\/p\u003e\n\u003cp\u003e Weeks 1 and 2 \u003c\/p\u003e\n\u003cp\u003e Weeks 3 and 4 \u003c\/p\u003e\n\u003cp\u003e Weeks 5 and 6 \u003c\/p\u003e\n\u003cp\u003e Weeks 7 and 8 \u003c\/p\u003e\n\u003cp\u003e Weeks 9 and 10 \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5: Intermediate and Advanced Workout Programs\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Intermediate Training Considerations \u003c\/p\u003e\n\u003cp\u003e Muscle Size \u003c\/p\u003e\n\u003cp\u003e Muscle Strength \u003c\/p\u003e\n\u003cp\u003e Muscle Endurance \u003c\/p\u003e\n\u003cp\u003e Advanced Training Considerations \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6: Alternative Exercises and Programs\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Planning Your Program \u003c\/p\u003e\n\u003cp\u003e Guidelines for Reps, Sets, and Rest Periods \u003c\/p\u003e\n\u003cp\u003e Bodyweight Exercises \u003c\/p\u003e\n\u003cp\u003e Elastic Resistance Exercises \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7: Progress Assessment\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Muscle Strength \u003c\/p\u003e\n\u003cp\u003e Assessing Hip and Trunk Flexibility \u003c\/p\u003e\n\u003cp\u003e Body Composition \u003c\/p\u003e\n\u003cp\u003e Personal Perceptions \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8: Working With Special Populations\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Obesity \u003c\/p\u003e\n\u003cp\u003e Diabetes \u003c\/p\u003e\n\u003cp\u003e Cardiovascular Disease \u003c\/p\u003e\n\u003cp\u003e Osteoporosis \u003c\/p\u003e\n\u003cp\u003e Low-Back Pain \u003c\/p\u003e\n\u003cp\u003e Arthritis \u003c\/p\u003e\n\u003cp\u003e Fibromyalgia \u003c\/p\u003e\n\u003cp\u003e Depression and Self-Confidence \u003c\/p\u003e\n\u003cp\u003e Visual and Auditory Impairments \u003c\/p\u003e\n\u003cp\u003e Strokes \u003c\/p\u003e\n\u003cp\u003e General Frailty \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9: Sport-Specific Strength Training\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Runners \u003c\/p\u003e\n\u003cp\u003e Cyclists \u003c\/p\u003e\n\u003cp\u003e Swimmers \u003c\/p\u003e\n\u003cp\u003e Skiers \u003c\/p\u003e\n\u003cp\u003e Tennis Players \u003c\/p\u003e\n\u003cp\u003e Golfers \u003c\/p\u003e\n\u003cp\u003e Rock Climbers and Hikers \u003c\/p\u003e\n\u003cp\u003e Triathletes \u003c\/p\u003e\n\u003cp\u003e Rowers \u003c\/p\u003e\n\u003cp\u003e Softball Players \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10: Nutrition for Senior Clients\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e The Basic Nutrients \u003c\/p\u003e\n\u003cp\u003e Three Steps to Better Nutrition \u003c\/p\u003e\n\u003cp\u003e Energy for Exercise and Protein for Muscle Building \u003c\/p\u003e\n\u003cp\u003e Eating, Exercise, and Encouragement \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eThomas R. Baechle, EdD, CSCS,*D; NSCA-CPT,*D\u003c\/b\u003e, competed in Olympic-style weightlifting and powerlifting and was an instructor of weight training and a strength and conditioning coach for 20 years. Currently he is a professor and chair of the exercise science department at Creighton University, where he directed phase III cardiac rehabilitation for 16 years. He is a cofounder and past president of the National Strength and Conditioning Association (NSCA) and for 20 years was the executive director of the NSCA Certification Commission. \u003c\/p\u003e\n\u003cp\u003e Baechle has been recognized as the force behind the creation of the Certified Strength and Conditioning Specialist and NSCA-Certified Personal Trainer examination programs. He has received awards for outstanding teaching and service from Creighton University, the NSCA’s most coveted awards of Strength and Conditioning Professional of the Year and Lifetime Achievement, and other awards from international associations and organizations. Baechle also served on state and regional boards associated with the American Alliance for Health, Physical Education, Recreation and Dance and as president of the National Organization of Competency Assurance, and he has served on various other regional, national, and international boards. Baechle has authored, coauthored, or edited 13 other books, including \u003ci\u003eWeight Training: Steps\u003c\/i\u003e\u003ci\u003eto Success\u003c\/i\u003e, which has been translated into 10 languages and has sold almost 200,000 copies. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWayne L. Westcott, PhD, CSCS\u003c\/b\u003e, is fitness research director at Quincy College in Quincy, Massachusetts. As an athlete, coach, teacher, professor, researcher, author, and speaker, Westcott has more than 38 years of experience in strength training and is recognized as a leading authority on fitness. \u003c\/p\u003e\n\u003cp\u003e For over 25 years, Westcott has focused on strength training instruction and research for adults 50 to 100 years of age. His landmark study at the John Knox Village Nursing Home increased awareness of the benefits of strength training for seniors with various health conditions and fitness levels and led to the implementation of strength training centers in more than 500 nursing homes. \u003c\/p\u003e\n\u003cp\u003e Westcott has served as a strength training consultant for numerous national organizations and programs, including Nautilus, the President's Council on Physical Fitness and Sports, the National School Fitness Foundation, the International Association of Fitness Professionals, the American Council on Exercise, the YMCA of the USA, and the National Youth Sports Safety Foundation. Through his work with these organizations, he has also received numerous awards, including the Hall of Fame Award from the International Fitness Professionals Association (IFPA), Fitness Industry Leader Award from the National Strength Professionals Association, the Massachusetts Governor's Council Lifetime Achievement Award, the IDEA Lifetime Achievement Award, the IFPA Lifetime Achievement Award, the President's Council Healthy American Fitness Leader Award, and the Alumni Recognition Award from Pennsylvania State University. \u003c\/p\u003e\n\u003cp\u003e Westcott has authored or coauthored 24 books on strength training, including \u003ci\u003eBuilding Strength \u0026amp; Stamina, Strength\u003c\/i\u003e\u003ci\u003eTraining for Seniors,\u003c\/i\u003e and \u003ci\u003eComplete Conditioning for Golf\u003c\/i\u003e. In addition, he has served on the editorial boards of The \u003ci\u003ePhysician and Sportsmedicine, ACSM’s Health \u0026amp; Fitness Journal, On-Site Fitness, Prevention, Shape, Men's Health, Fitness, Club Industry, American Fitness Quarterly, Nautilus, Bottom Line Women’s Health, \u003c\/i\u003eand \u003ci\u003eFitness Management\u003c\/i\u003e. Westcott also serves on advisory boards for the International Council on Active Aging and the National Association for Health and Fitness. He is also an executive committee member for the New England chapter of the American College of Sports Medicine. \u003c\/p\u003e\n\u003cp\u003e Westcott lives in Abington, Massachusetts, with his wife, Claudia. He enjoys staying physically active through running, cycling, and strength training. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/training-frequency-requirements-for-older-adults\"\u003eTraining frequency requirements for older adults\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Thomas R. Baechle,Wayne Westcott","offers":[{"title":"Ebook","offer_id":14048375537725,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/ea5edc0cfd44d28cb71698c6fd665ae9_b0a844b2-8a26-42a5-aa5d-7e0615a43f27.jpg?v=1779877530"},{"product_id":"focused-for-soccer-2nd-edition-pdf","title":"Focused for Soccer 2nd Edition PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Step onto the pitch focused, confident, and positive. Walk off a winner. \u003c\/p\u003e\n\u003cp\u003e In the first edition of \u003ci\u003eFocused for Soccer\u003c\/i\u003e, internationally renowned coach Bill Beswick uncovered the power of sport psychology for soccer players and coaches worldwide. Now completely revised and updated, this new edition cements its status as the essential guide for mastering soccer’s mental game. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eFocused for Soccer\u003c\/i\u003e emphasizes playing first with the head, then with the heart, developing decision-making skills, and keeping emotional responses in check. The practical tips, examples from top Premier League teams, and step-by-step techniques will help sharpen your skills and unleash your potential. \u003c\/p\u003e\n\u003cp\u003e All aspects of the mental game are covered—from concentration and visualization techniques to building mental toughness and team cohesion. Featuring the latest coaching strategies for male and female players, match preparation, and communication, \u003ci\u003eFocused for Soccer\u003c\/i\u003e is your complete guide to a winning attitude and soccer success. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e Chapter 1. The Power of Attitude: Developing a Winning Mind-Set \u003c\/p\u003e\n\u003cp\u003e Chapter 2. Player Attitude: Assessment and Profiling \u003c\/p\u003e\n\u003cp\u003e Chapter 3. Confidence: Building Self-Belief in Players and Teams \u003c\/p\u003e\n\u003cp\u003e Chapter 4. Self-Control: Discipline of Thought and Emotion \u003c\/p\u003e\n\u003cp\u003e Chapter 5. Concentration: Direction and Intensity of Attention \u003c\/p\u003e\n\u003cp\u003e Chapter 6. Visualization: Picturing Success \u003c\/p\u003e\n\u003cp\u003e Chapter 7. Mental Toughness: Disciplined Thinking, Disciplined Action \u003c\/p\u003e\n\u003cp\u003e Chapter 8. Competitiveness: Becoming a Match-Day Warrior \u003c\/p\u003e\n\u003cp\u003e Chapter 9. Communication: Sharing Information Effectively \u003c\/p\u003e\n\u003cp\u003e Chapter 10. Role Definition: Team Tasks and Responsibilities \u003c\/p\u003e\n\u003cp\u003e Chapter 11. Cohesion: Building a Coordinated Team \u003c\/p\u003e\n\u003cp\u003e Chapter 12. Coaching: Creating the Future \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eBill Beswick\u003c\/b\u003e is a leader in the field of sport psychology and is especially known for his work with professional soccer teams. He has a master’s degree, five years of experience as head coach of England’s men’s basketball team, and substantial experience in teaching, lecturing, and coaching, all of which make him ideally suited as the first full-time sport psychologist in English professional soccer. From 1996 to 1999 Beswick helped Derby County Football Club compete in the world’s toughest league, the English Premier League. He then took a job with Manchester United, perhaps the world’s best-known soccer club. There he worked with players and coaches to build mental toughness and competitiveness in an environment where the team is expected to win every time it takes the field. \u003c\/p\u003e\n\u003cp\u003e When Manchester United and England assistant coach Steve McClaren was appointed manager of Middlesbrough Football Club in 2001, he surprised the soccer world by appointing Beswick as his assistant manager, the most senior role for a sport psychologist in the history of British soccer. For five seasons Beswick supported McClaren during Middlesbrough’s most successful period in history. From 2006 to 2007 Beswick was psychologist with England’s national men’s team. Following a spell at Sunderland F.C., Bill at present provides specialist advice to clubs in England, Holland, and the USA while continuing to develop Sportsmind Ltd., a company that has provided sports psychology services and resource materials to coaches and athletes for more than 20 years. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e\"As an organization dedicated to education and coaching development, we highly recommend\u003c\/i\u003e Focused for Soccer.” \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJeff Tipping\u003c\/b\u003e -- Director of Education for the National Soccer Coaches Association of America, www.nscaa.com \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“I have always been interested in the mental side of the game, and\u003c\/i\u003e Focused for Soccer\u003ci\u003e was the first book that helped me understand the power of attitude and how to get the best out of myself.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJamie Carragher\u003c\/b\u003e -- Defender, Premier League, Liverpool, FC \u003c\/p\u003e\n\u003cp\u003e “Focused for Soccer \u003ci\u003eis the most interesting book on soccer that I have read. The discussion of the modern coach alone makes this book compulsory reading for anyone wishing to belong to that category\u003c\/i\u003e.” \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRoy Hodgson\u003c\/b\u003e --Manager, Fulham FC, Premier League \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\"Bill Beswick is outstanding in the field of sport psychology. His work has been a valuable resource in my coaching career and I would highly recommend \u003c\/i\u003eFocused for Soccer \u003ci\u003eto coaches and athletes at any level.\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eShelley Smith\u003c\/b\u003e -- Head Coach, South Carolina Women's Soccer \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e","brand":"Bill Beswick","offers":[{"title":"Ebook","offer_id":14048375668797,"sku":null,"price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/901d2bc76df9c13bd357819b5cac9b13_f1f9699f-6122-474d-9536-650b0d90372e.jpg?v=1779877696"},{"product_id":"complete-offensive-line-pdf","title":"Complete Offensive Line PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003eDeveloping dominating offensive linemen is Rick Trickett’s specialty. His accomplishments speak for themselves: 4 first-round draft selections, 20 NFL players, 13 All-Americans, and more than 30 all-conference selections. Now with \u003ci\u003eComplete Offensive Line\u003c\/i\u003e, he’s created the most in-depth guide ever on offensive line play.\u003c\/p\u003e\n\u003cp\u003eToday’s linemen must have skill, strength, power, quickness, agility, and intelligence to excel at the position. That is why Complete Offensive Line presents it all—from footwork and hand positioning to pulling and cutbacks.\u003c\/p\u003e\n\u003cp\u003eIn this one-of-a-kind guide, Trickett takes you onto the practice field and into the trenches to learn these skills, among others:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePass protection\u003c\/li\u003e\n\u003cli\u003eRun blocking\u003c\/li\u003e\n\u003cli\u003eMan and zone blocking\u003c\/li\u003e\n\u003cli\u003eCombination blocks\u003c\/li\u003e\n\u003cli\u003eBlitz pickup\u003c\/li\u003e\n\u003cli\u003eRecognition of defensive sets such as 4-3, 3-4, and stack\u003c\/li\u003e\n\u003cli\u003eStrengths, weaknesses, and opportunities against any defensive set\u003c\/li\u003e\n\u003cli\u003eTechniques and schemes for formations such as spread, option, and the run and shoot\u003c\/li\u003e\n\u003c\/ul\u003e With the most effective drills, skill evaluation, line play assessments, scheme suggestions, and unparalleled coaching advice from one of the best in the game, \u003ci\u003eComplete Offensive Line\u003c\/i\u003e is simply the definitive book on football’s most demanding position.\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e Chapter 1 Characteristics of Offensive Linemen \u003c\/p\u003e\n\u003cp\u003e Chapter 2 Stances \u003c\/p\u003e\n\u003cp\u003e Chapter 3 Drive Blocks \u003c\/p\u003e\n\u003cp\u003e Chapter 4 Reach Blocks \u003c\/p\u003e\n\u003cp\u003e Chapter 5 Cutoff Blocks \u003c\/p\u003e\n\u003cp\u003e Chapter 6 Down Blocks \u003c\/p\u003e\n\u003cp\u003e Chapter 7 Combination Blocks \u003c\/p\u003e\n\u003cp\u003e Chapter 8 Stretch Plays \u003c\/p\u003e\n\u003cp\u003e Chapter 9 Inside Zone \u003c\/p\u003e\n\u003cp\u003e Chapter 10 Option \u003c\/p\u003e\n\u003cp\u003e Chapter 11 Pass Protection \u003c\/p\u003e\n\u003cp\u003e Chapter 12 Pass Progression and Drills \u003c\/p\u003e\n\u003cp\u003e Chapter 13 Conditioning and Core Work \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eRick Trickett \u003c\/b\u003ewas hired as the offensive line and assistant head coach at Florida State University in 2008. He is regarded by most as the guru of developing offensive linemen. No other current or past offensive line coach has trained more players who have gone on to win all-conference and All-American honors. \u003c\/p\u003e\n\u003cp\u003e Coaching Stops: \u003c\/p\u003e\n\u003cp\u003e 1973 Glenville (linebackers coach) \u003c\/p\u003e\n\u003cp\u003e 1974-75 Indiana, PA (linebackers coach) \u003c\/p\u003e\n\u003cp\u003e 1976-77 West Virginia (defensive line coach) \u003c\/p\u003e\n\u003cp\u003e 1978-79 West Virginia (offensive line coach) \u003c\/p\u003e\n\u003cp\u003e 1980-81 Southern Illinois (offensive line coach) \u003c\/p\u003e\n\u003cp\u003e 1982-85 Southern Mississippi (offensive line coach) \u003c\/p\u003e\n\u003cp\u003e 1985 New Mexico (offensive line coach) \u003c\/p\u003e\n\u003cp\u003e 1986-88 Memphis (offensive line coach) \u003c\/p\u003e\n\u003cp\u003e 1989-92 Mississippi State (offensive line coach) \u003c\/p\u003e\n\u003cp\u003e 1993-98 Auburn (offensive line coach) \u003c\/p\u003e\n\u003cp\u003e 1999 Glenville State (head coach) \u003c\/p\u003e\n\u003cp\u003e 2000 LSU (assistant head coach and offensive line coach) \u003c\/p\u003e\n\u003cp\u003e 2001-06 West Virginia (assistant head coach and offensive line coach) \u003c\/p\u003e\n\u003cp\u003e Accomplishments: \u003c\/p\u003e\n\u003cp\u003e • Four players drafted in the first round in a six-year span at Auburn \u003c\/p\u003e\n\u003cp\u003e Victor Riley (Chiefs No. 1 Draft Choice in 1998) \u003c\/p\u003e\n\u003cp\u003e Willie Anderson (Bengals No. 1 Draft Choice in 1996) \u003c\/p\u003e\n\u003cp\u003e Wayne Gandy (Rams No. 1 Draft Choice in 1994) \u003c\/p\u003e\n\u003cp\u003e Kendall Simmons (Steelers No. 1 Draft Choice in 2001) \u003c\/p\u003e\n\u003cp\u003e • More than 20 former players in the NFL \u003c\/p\u003e\n\u003cp\u003e • Six All-American offensive linemen in his career \u003c\/p\u003e\n\u003cp\u003e • 30 players with all-conference honors \u003c\/p\u003e\n\u003cp\u003e • 13 players named either first or second team freshmen All-Americans \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e“Coach Trickett helped me hone my skills as a player and is one of the greatest collegiate offensive line coaches in the history of the game. The skills and techniques he taught me in my collegiate career I carried through to my NFL career to become an all-pro offensive lineman.” \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWillie Anderson-- \u003c\/b\u003eFour-Time Pro Bowl Selection (2003, 2004, 2005, 2006), Five-Time All-Pro Selection (2001, 2003, 2004, 2005, 2006) \u003c\/p\u003e\n\u003cp\u003e \"Complete Offensive Line\u003ci\u003e is proof that Coach Trickett is one of football's best offensive line coaches. After playing eight years in the NFL—and winning two Super Bowl rings—I can honestly say that Rick Trickett made me a stronger player.\u003c\/i\u003e\"\u003cb\u003eKendall Simmons-- \u003c\/b\u003eSuper Bowl Champion (XL, XLIII), Two-Time First-Team All-SEC (2000-2001), Third-Team AP All-American (2000) \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/characteristics-of-offensive-linemen\"\u003eCharacteristics of Offensive Linemen\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/pass-protection-drills\"\u003ePass Protection Drills\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/two-inside-zone-drills\"\u003eTwo Inside Zone Drills\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Rick Trickett","offers":[{"title":"Ebook","offer_id":14048376455229,"sku":null,"price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/41fe6a4e448029a49a65751a50b90f5d_20c42ac9-8b55-4f5b-bc2f-de1d500b5546.jpg?v=1779872583"},{"product_id":"football-kicking-and-punting-pdf","title":"Football Kicking and Punting PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003eHuddle up with one of the greatest players in football history as he shares the techniques, strategies, and secrets of kicking and punting.\u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eFootball Kicking and Punting\u003c\/i\u003e, Hall of Famer and NFL 75th Anniversary Team member Ray Guy joins veteran kicking coach Rick Sang to provide aspiring kickers and punters with expert instruction found nowhere else. From the fundamentals to advanced strategies, it's all here:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eField goals, extra points, and special plays such as onside kicks, corner punts, and squib kicks\u003c\/li\u003e\n\u003cli\u003e46 proven drills to maximize practice time and ensure improvement in distance, hang time, consistency, and accuracy\u003c\/li\u003e\n\u003cli\u003eSpecialized warm-ups and conditioning programs to improve flexibility, increase leg strength, and prevent injury\u003c\/li\u003e\n\u003cli\u003eGame strategy preparation, including opponent assessment and defense recognition\u003c\/li\u003e\n\u003c\/ul\u003e In addition, Guy and Sang share their personal strategies for adapting and compensating for challenging field and weather conditions, specific game situations, and an opponent's strengths and weaknesses. \u003cp\u003eSo whether it's pinning your opponent inside the 20 or drilling that last-second kick through the uprights, let \u003ci\u003eFootball Kicking and Punting \u003c\/i\u003eelevate your play and ensure winning performance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003e\u003cb\u003ePart I. The Placekicking Game\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1. \u003c\/b\u003e Placekicking Fundamentals\u003cbr\u003e\u003cb\u003eChapter 2. \u003c\/b\u003e Kickoffs\u003cbr\u003e\u003cb\u003eChapter 3. \u003c\/b\u003e Field Goals and Extra Points\u003cbr\u003e\u003cb\u003eChapter 4. \u003c\/b\u003e Compensating for Conditions\u003cbr\u003e\u003cb\u003eChapter 5. \u003c\/b\u003e Placekicking Practice Drills\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart II. The Punting Game\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 6. \u003c\/b\u003e Punting Fundamentals\u003cbr\u003e\u003cb\u003eChapter 7. \u003c\/b\u003e Situational Punting\u003cbr\u003e\u003cb\u003eChapter 8. \u003c\/b\u003e Coverage Recognition and Pick-Up\u003cbr\u003e\u003cb\u003eChapter 9. \u003c\/b\u003e Punting Practice Drills\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart III. Countdown to Game Day\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 10. \u003c\/b\u003e Snaps, Holds, and Recovery Plays\u003cbr\u003e\u003cb\u003eChapter 11. \u003c\/b\u003e Pregame Program\u003cbr\u003e\u003cb\u003eChapter 12. \u003c\/b\u003e Special Teams Preparation\u003cbr\u003e\u003cb\u003eChapter 13. \u003c\/b\u003e Coming Through in the Clutch\u003cbr\u003e\u003cb\u003eChapter 14. \u003c\/b\u003e Conditioning for Kickers and Punters\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003eComing out of the University of Southern Mississippi, \u003cb\u003eRay Guy\u003c\/b\u003e was the first pure punter ever to be drafted in the first round of the NFL draft when the Oakland Raiders selected him in 1973. Guy was a key member of three Super Bowl-winning Raiders teams: Super Bowls XI, XV, and XVIII. During his career, Guy played in a record 207 consecutive games, averaged 42.4 yards per punt for his career, had 210 punts inside the 20-yard line, led the NFL in punting three times, had a streak of 619 consecutive punts before having one blocked, had a record 111 career punts in postseason games, had five punts of over 60 yards during the 1981 season, and never had a punt returned for a touchdown. Guy was selected to seven AFC Pro Bowl teams, and in 1994 he was named the punter on the National Football League's 75th Anniversary Team.\u003c\/p\u003e\n\u003cp\u003eGuy was also an outstanding punter and placekicker at Southern Mississippi. During his senior season, Guy recorded a 93-yard punt while leading the NCAA with a 46.2 average. As a placekicker at Southern Mississippi, he kicked a then-record 61-yard field goal. Guy was also a starting safety in college and intercepted a record eight passes. He was a consensus All-American, which included being named to the prestigious Walter Camp All-America Team. After his senior season, Guy was named Most Valuable Player of the annual College All-Star game, in which an all-star team of college seniors played the current Super Bowl champion.\u003c\/p\u003e\n\u003cp\u003eGuy has been inducted into both the Mississippi and the Georgia Sports Halls of Fame, the National High School Sports Hall of Fame, the College Football Hall of Fame, and the American Football Kicking Hall of Fame, and he was the first pure punter to be nominated for enshrinement in the Pro Football Hall of Fame. Guy was known for punts with a high hang time—sometimes as long as six seconds—and once punted the ball with so much hang time that the opponents pulled the ball and had it tested for helium.\u003c\/p\u003e\n\u003cp\u003eAs the cofounder and director of the Ray Guy Prokicker.com Academy, \u003cb\u003eRick Sang\u003c\/b\u003e is a veteran with over 29 years of experience establishing kicking instructional programs at colleges and universities across the country. This program has produced two Lou Groza Award winners, numerous college All-Americans, and several NCAA and NFL record holders. A former college coach, he was a member of both Eastern Kentucky University NCAA Division 1AA national championship teams (1979 punter and receiver, 1982 kicking coach) and a kicking coach for Arizona State's 1986-87 PAC-10, Rose Bowl, and Freedom Bowl championship teams. During his coaching career, he had a punter win an NCAA national net punting title and a kicker set a record of five field goals in one game. He is a member of the American Football Coaches Association and the Greater Augusta Sports Council.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/proper-contact-with-ball-is-important-for-the-kicker\"\u003eProper contact with ball is important for the kicker\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/ray-guy-explains-how-to-use-onside-kicks\"\u003eRay Guy explains how to use onside kicks \u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/techniques-vary-for-punting-a-football\"\u003eTechniques vary for punting a football \u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/visualization-and-imagery-techniques-key-training-for-kickers-and-punters\"\u003eVisualization and imagery techniques key training for kickers and punters \u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Ray Guy,Rick Sang","offers":[{"title":"Ebook","offer_id":14048376684605,"sku":null,"price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/66909573e77022ea92568ea2166b3f3c_8de44523-dc58-40ec-9fee-1308ea47ed0e.jpg?v=1779877737"},{"product_id":"footballs-eagle-stack-defenses-pdf","title":"Football's Eagle \u0026 Stack Defenses PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003eMultiple formation and motion offenses of the modern football era present many defensive challenges. \u003ci\u003eFootball's Eagle \u0026amp; Stack Defenses\u003c\/i\u003e will prepare teams and individual players to not only defend but also attack and dominate whatever offensive tactics an opponent might employ.\u003c\/p\u003e\n\u003cp\u003eAuthor Ron Vanderlinden has been coach and architect of several of the most formidable defensive teams in the past 20 seasons. From the University of Colorado's national champions in 1990 to Northwestern's Big Ten title–winning team in 1995 to the revitalized, high-pursuit Penn State attack, Vanderlinden's well-drilled defensive players and units have enjoyed tremendous success.\u003c\/p\u003e\n\u003cp\u003eNow, in this book, you can learn all the details of the defensive tactics and techniques as well as the coaching points that can make these two defenses so effective. No other book combines these fronts, and there is no one better equipped than Vanderlinden to put them together in a variety of game situations that will allow your defense to control your opponent's offense. \u003ci\u003eFootball's Eagle \u0026amp; Stack Defenses\u003c\/i\u003e will be your best defensive co-coordinator for this season and many seasons to come.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003e\u003cb\u003ePart I. Foundational Elements\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e High-Pursuit Philosophy and Tactics\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Gap Designations and Role Playing\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart II. Eagle Defense\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Eagle Alignments\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Eagle Coverage Calls\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Eagle Stunt Packages\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Eagle Versus Common Running Plays\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart III. Stack Defense\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Stack Alignments\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Stack Coverage Calls\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Stack Stunt Packages\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Stack Versus Common Running Plays\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart IV.\u003c\/b\u003e\u003c\/i\u003e Eagle-Stack Combos\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Eagle with Stack Modifications\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Stack with Eagle Modifications\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart V. Reads, Stances, and Techniques\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Defensive Linemen\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Linebackers\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Defensive Backs\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart VI. Situational Preparation And Execution\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Goal Line Defense\u003cbr\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e Game Planning\u003cbr\u003e\u003cb\u003eChapter 18.\u003c\/b\u003e Player Organization and Critical Situations\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\u003cp\u003e\u003cb\u003eRon Vanderlinden\u003c\/b\u003e has been Penn State University's linebacker coach since 2001, where he is recognized for developing one of the top linebacker units in the nation. He coached the 2005 and 2006 Bednarik Award winners, the 2005 Butkus Award winner, two-time first-team All-American Paul Posluszny, and consensus All-American Dan Connor. Vanderlinden began his coaching career in 1978 as a graduate assistant for Bowling Green State University in Ohio, where he had earned his master's of arts degree. He has enjoyed great success in his career as a Division I coach with stints at the University of Colorado, Northwestern University, the University of Maryland, and his current position at Penn State. Vanderlinden has been an integral part of four Big Ten championship teams, three Big Eight championship teams, and one National Championship team. He and his wife, Lisa, live in State College, Pennsylvania.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003ci\u003e\"\u003c\/i\u003eFootball's Eagle \u0026amp; Stack Defenses \u003ci\u003edepicts Ron's successful defensive systems. This book is applicable to all coaches and players. It will be required reading for all defensive coordinators.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003ePat Fitzgerald\u003c\/b\u003e\u003cbr\u003e Head Football Coach, Northwestern University\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"Coach Vanderlinden possesses a tremendous amount of football knowledge. In\u003c\/i\u003e Football's Eagle \u0026amp; Stack Defenses \u003ci\u003ehe details many of the schemes and techniques that helped our defense rank among the top 15 in the nation in each of my last three seasons at Penn State.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003ePaul Posluszny\u003c\/b\u003e\u003cbr\u003e Linebacker, Buffalo Bills\u003cbr\u003e Chuck Bednarik and Butkus Award Winner\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/zone-coverage-techniques\"\u003eZone Coverage Techniques\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Ron Vanderlinden,Jim Sibthorp","offers":[{"title":"Ebook","offer_id":14048376848445,"sku":null,"price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/22b11a0faadd523567a3bf735745d255_b1a429d9-b6ee-45b5-bcc5-36217a77d677.jpg?v=1779877778"},{"product_id":"coaching-wrestling-successfully-pdf","title":"Coaching Wrestling Successfully PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Dan Gable redefined the term \u003ci\u003ewrestling champion\u003c\/i\u003e, setting a new standard of excellence for athletes and coaches. Defeated only once throughout his high school and college wrestling careers and unscored upon in his 1972 Olympic gold medal performance, Gable didn't just win on the mat, he dominated his opponents in a relentless, physical style. \u003c\/p\u003e\n\u003cp\u003e Gable brought that same competitive toughness and determination to mastering coaching—and the championships \u003c\/p\u003e\n\u003cp\u003e came, year after year. In the 21 seasons he was head coach, his University of Iowa teams won 15 national championships and 21 Big Ten championships. \u003c\/p\u003e\n\u003cp\u003e Now, in \u003ci\u003eCoaching Wrestling Successfully\u003c\/i\u003e, Gable presents the blueprint to becoming a wrestling champion. He covers \u003c\/p\u003e\n\u003cp\u003e every facet of his formula for success—a guiding philosophy, proven motivational tools, guidelines for proper nutrition and weight control, daily and year-round practice plans, effective instructional methods, correct wrestling technique, and winning match strategies. \u003c\/p\u003e\n\u003cp\u003e Coaches will find fascinating Gable's formula for success and anecdotes involving his handling of teams and \u003c\/p\u003e\n\u003cp\u003e individuals. Athletes will benefit from the folkstyle, freestyle, and Greco-Roman moves and drills. Wrestling fans will enjoy the stories involving Gable and many of the greatest names in the sport. And every reader will marvel at how the master of motivation pushed himself and his wrestlers beyond their perceived potential. \u003c\/p\u003e\n\u003cp\u003e Gable made sure that \u003ci\u003eCoaching Wrestling Successfully\u003c\/i\u003e achieved the same standard of excellence that he demanded \u003c\/p\u003e\n\u003cp\u003e of himself as a wrestler and a coach. The result is a championship effort, full of lessons from the legend, from cover to cover. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003e\u003cb\u003ePart I Coaching Foundation\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 1 \u003c\/b\u003eDeveloping a Wrestling Coaching Philosophy \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2 \u003c\/b\u003eCommunicating Your Approach \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3 \u003c\/b\u003eMotivating Wrestlers \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4 \u003c\/b\u003eBuilding a Championship Wrestling Program \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart II Coaching Plans\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5\u003c\/b\u003e Planning for the Season \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6 \u003c\/b\u003ePlanning for Practices \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart III Coaching Skills and Tactics\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7 \u003c\/b\u003eTeaching Folkstyle Skills and Drills \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8 \u003c\/b\u003eTeaching Freestyle and Greco-Roman Skills \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9 \u003c\/b\u003eDeveloping Advanced Wrestling Skills \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10\u003c\/b\u003e Striving for Perfection \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart IV Coaching Matches\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 11 \u003c\/b\u003ePreparing for Meets and Matches \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 12 \u003c\/b\u003eCoaching Matches \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart V Coaching Evaluation\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 13\u003c\/b\u003e Evaluating Wrestlers’ Performances \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 14 \u003c\/b\u003eEvaluating Your Program \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eDan Gable\u003c\/b\u003e is the most successful figure to ever wrestle and coach the sport. His accomplishments as an athlete on the mat and as a mentor for many years after that have established him as one of the greatest champions in all of sports. \u003c\/p\u003e\n\u003cp\u003e As a high school wrestler in Waterloo, Iowa, Gable won all 64 of his matches and three state championships. At Iowa State University he compiled a 118-1 wrestling record, while claiming two NCAA championships. He still holds NCAA records with 24 straight pins and 99 straight victories. \u003c\/p\u003e\n\u003cp\u003e At the 1972 Olympics, he won a gold medal without surrendering a single point to any of his six opponents. In his six Olympic matches and the 15 matches he went through to qualify for the Olympic team, Gable posted a 21-0 record and outscored his opponents 130-1. \u003c\/p\u003e\n\u003cp\u003e Gable's coaching record is even more impressive. During 21 seasons as head coach, his University of Iowa teams won 15 NCAA championships and 21 Big Ten Conference championships. His teams had an unprecedented .932 winning percentage (355-21-5). He also coached the 1984 United States Olympic wrestling team to seven gold medals. \u003c\/p\u003e\n\u003cp\u003e Gable has been inducted into both the Olympic Hall of Fame and the National Wrestling Hall of Fame. In 1996, he was listed as one of the top 100 U.S. Olympians of all time. \u003c\/p\u003e\n\u003cp\u003e Now serving as the assistant to the athletic director at the University of Iowa, Gable continues to work with world-class wrestlers, overseeing their training in preparation for major national and international competitions. Gable keeps his home in Iowa City, and when not involved with Hawkeye athletics or national speaking engagements, he enjoys outdoor activities with his family, especially camping, boating, fishing, and wildlife sightseeing. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Dan Gable","offers":[{"title":"Ebook","offer_id":14048377045053,"sku":null,"price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/f1101d3164ea7e165451e6d2e8d44526_99f755a7-be14-4478-a163-bfa233edfc39.jpg?v=1779871427"},{"product_id":"championship-tennis-pdf","title":"Championship Tennis PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Step onto the court confident, focused, and prepared to dictate the match and dominate your opponent. \u003c\/p\u003e\n\u003cp\u003e In \u003ci\u003eChampionship Tennis\u003c\/i\u003e, world-class coach and regular Grand Slam clinician Frank Giampaolo and long-time Tennis magazine editor Jon Levey bring you expert instruction and professional insights to eliminate unforced errors, increase winning percentage, and improve your overall game. \u003c\/p\u003e\n\u003cp\u003e Inside, you’ll learn how to \u003c\/p\u003e\n\u003cp\u003e • assess individual skills, evaluate practice sessions, and analyze performance; \u003c\/p\u003e\n\u003cp\u003e • identify strengths, weaknesses, and areas for improvement; \u003c\/p\u003e\n\u003cp\u003e • customize your training and conditioning to your skill set, experience, and style of play; \u003c\/p\u003e\n\u003cp\u003e • increase the consistency and accuracy of your shots; and \u003c\/p\u003e\n\u003cp\u003e • control your emotions and mentally prepare for every match. \u003c\/p\u003e\n\u003cp\u003e You’ll also find the most effective drills for mastering groundstrokes, serves, volleys, and specialty shots as well as invaluable advice for improving anticipatory skills and recognizing, neutralizing, and countering your competition’s strengths. \u003c\/p\u003e\n\u003cp\u003e Add a copy of\u003ci\u003e Championship Tennis\u003c\/i\u003e to your bookshelf and turn those errors into winners and three-set losses into straight-set wins. This is a must-have resource for players and instructors alike. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003e\u003cb\u003ePart I Athlete Assessment\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 1 \u003c\/b\u003ePlayer Profiles \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2\u003c\/b\u003e Stroke and Tactical Evaluations \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3 \u003c\/b\u003ePhysical Fitness and Emotional Stability Evaluations \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart II Skill Development\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4 \u003c\/b\u003eGround Strokes \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5 \u003c\/b\u003eVolleys \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6 \u003c\/b\u003eServes \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7\u003c\/b\u003e Returns of Serve \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8 \u003c\/b\u003eSpecialty Shots \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart III The Mental Factor\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9 \u003c\/b\u003eTactical and Strategic Execution \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10\u003c\/b\u003e Environmental Intangibles \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart IV Physical and Mental Preparation\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 11\u003c\/b\u003e Emotional Factors \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 12\u003c\/b\u003e Movement and Fitness Factors \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart V Practice and Planning\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 13\u003c\/b\u003e Organization and Scheduling \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 14\u003c\/b\u003e Match Preparation \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 15\u003c\/b\u003e Video Analysis and Match Charting \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eFrank Giampaolo\u003c\/b\u003e is a veteran author who has been coaching since 1987. Giampaolo’s innovative approach has earned him numerous honors, including being named the 2001 USPTA Southern California Tennis Director of the Year and being voted a top teaching professional in consecutive years by\u003ci\u003e Southern California Tennis \u0026amp; Golf\u003c\/i\u003e magazine. Giampaolo founded the Mental–Emotional Tennis Workshop in 2002; since then, participants in the program have gone on to win more than 69 U.S. national titles. His students have won ATP and WTA Tour singles and doubles titles. Giampaolo pioneered the Tennis Parents Workshop in 1998 and has conducted seminars throughout the United States, Mexico, Australia, and Canada. Additionally, he hosts a blog site, www.tennisparentsolutions.com. \u003c\/p\u003e\n\u003cp\u003e Frank is a popular international speaker. He has appeared on NBC’s \u003ci\u003eToday Show\u003c\/i\u003e, Fox Sports, OCN World Team Tennis, Tennis Canada, and Tennis Australia. His instructional articles have appeared in \u003ci\u003eTennis View\u003c\/i\u003e magazine, USPTA Coaching Publications, The Active Network, Parenting Aces, Tennis One, Tennis Australia, and Tennis New Zealand. He currently runs workshops at his high-performance training facility in Southern California. \u003c\/p\u003e\n\u003cp\u003e Giampaolo lives in Laguna Niguel, California. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJon Levey\u003c\/b\u003e has been working in sport media since 1998. From 2000 to 2009 he was a senior editor at Tennis magazine; five of those years were dedicated to handling all copy for the instruction section. Jon has edited hundreds of instructional articles with top coaches and former players such as Nick Bollettieri, Paul Annacone, Brad Gilbert, Nick Saviano, Stan Smith, and Tracy Austin. Jon also served as coauthor with Chris Evert on her chapter in the ESPN book \u003ci\u003eFathers \u0026amp; Daughters \u0026amp; Sports\u003c\/i\u003e (2010). \u003c\/p\u003e\n\u003cp\u003e Levey lives Greenwich, Connecticut. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e“\u003c\/i\u003eChampionship Tennis \u003ci\u003eis a terrific read and learning tool for any and every tennis player.\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePaul Annacone-- \u003c\/b\u003eTraveling Coach to ATP No. 1 Roger Federer \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“\u003c\/i\u003eChampionship Tennis \u003ci\u003eis an in-depth resource for improving tennis technique and match preparation. Frank Giampaolo shows players how to develop their individual games and reach their potential.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSam Sumyk-- \u003c\/b\u003eTraveling Coach to WTA No. 1 Victoria Azarenka \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“I've worked with Jon for many years, and he knows his tennis. If you’re looking to master every stroke, dominate opponents, and up your overall game, \u003c\/i\u003eChampionship Tennis\u003ci\u003e is a must-have.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChris Evert-- \u003c\/b\u003eTennis Legend and Winner of 18 Grand Slam Titles \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\"For decades, Frank Giampaolo and I have been focused on finding ways to maximize tennis. \u003c\/i\u003eChampionship Tennis \u003ci\u003eshares the best and latest discoveries.\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eVic Braden-- \u003c\/b\u003eLegendary Tennis Coach, USTA Midwest Hall of Fame. USPTA Coach of the Year \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Frank is at the forefront of providing aspiring athletes and instructors with the right information for success in tennis. In\u003c\/i\u003e Championship Tennis,\u003ci\u003e you will benefit greatly from his innovative and practical approach to tennis.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCraig Tiley-- \u003c\/b\u003eDirector of Tennis, Tennis Australia, Former Head Coach of NCAA Men's Tennis Championship Team \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/beware-the-myths-surrounding-groundstrokes\"\u003eBeware the myths surrounding groundstrokes\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/how-to-execute-a-perfect-overhead-smash\"\u003eHow to execute a perfect overhead smash\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/reduce-your-errors-on-the-court-by-examining-zones\"\u003eReduce your errors on the court by examining zones\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Frank Giampaolo,Jon Levey","offers":[{"title":"Ebook","offer_id":14048377208893,"sku":null,"price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9ee205ddbfae24405ec876bf75be8bfa_b38c6cb0-4ea4-4b98-aa46-a91304d9fd9a.jpg?v=1779870397"},{"product_id":"fantastic-water-workouts-2nd-edition-pdf","title":"Fantastic Water Workouts 2nd Edition PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eHave fun, get fit, and stay healthy with \u003ci\u003eFantastic Water Workouts\u003c\/i\u003e. With more than 130 exercises that use the natural resistance of water, you will improve your body’s composition and tone, strengthen muscles, increase aerobic and muscular endurance, and improve flexibility, coordination, and agility—all with minimal stress on your body. In addition to the unique and creative individual exercises, \u003ci\u003eFantastic Water Workouts\u003c\/i\u003e includes 14 step-by-step programs that can be tailored to your personal needs, interests, and fitness goals. Whether you’re seeking general programs for overall fitness, cross-training, and improved performance or more specific routines for pregnancy, physical rehabilitation, cardiac recovery, or older adults, it’s all here. You can even add variety to your program by trying the tai chi, Pilates, yoga, kickboxing, country line dancing, street dancing, and noodle workouts. Jump into \u003ci\u003eFantastic Water Workouts\u003c\/i\u003e and discover the complete water workout guide.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003eChapter 1. Improving Fitness With Water Exercises\u003c\/p\u003e\n\u003cp\u003eChapter 2. Preparing for Water Workouts\u003c\/p\u003e\n\u003cp\u003eChapter 3. Understanding the Phases of a Water Workout\u003c\/p\u003e\n\u003cp\u003eChapter 4. Warming Up and Cooling Down\u003c\/p\u003e\n\u003cp\u003eChapter 5. Benefiting From Aerobic Moves\u003c\/p\u003e\n\u003cp\u003eChapter 6. Strengthening and Toning\u003c\/p\u003e\n\u003cp\u003eChapter 7. Intensifying Workouts \u003c\/p\u003e\n\u003cp\u003eChapter 8. Creating a Personal Water Workout\u003c\/p\u003e\n\u003cp\u003eChapter 9. Adding Splash to Workouts\u003c\/p\u003e\n\u003cp\u003eChapter 10. Specializing Workouts for Special Needs\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e","brand":"MaryBeth Pappas Baun","offers":[{"title":"Ebook","offer_id":14048377864253,"sku":null,"price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/products\/1a54e0ad9338e8e59dbc49d27feec975_7d8ac353-0ffe-4f99-8710-bab2690d9466.jpg?v=1779877110"},{"product_id":"essential-bicycle-maintenance-repair-pdf","title":"Essential Bicycle Maintenance \u0026 Repair PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Keep your bike on the road for the long haul! Whether you’re training, competing, or simply riding for fun, a properly tuned bike is essential to performance, efficiency, and safety. That’s where\u003ci\u003e Essential Bicycle Maintenance \u0026amp; Repair\u003c\/i\u003e comes in. \u003c\/p\u003e\n\u003cp\u003e Author Daimeon Shanks takes a straightforward “you can do it” approach to maintaining and repairing your bike so it’s ready to go when you are. \u003c\/p\u003e\n\u003cp\u003e Essential Bicycle Maintenance \u0026amp; Repair provides simple step-by-step instructions, accompanied by up-close photos, illustrations, and advice, for more than 100 repairs. You’ll learn these skills and more: \u003c\/p\u003e\n\u003cp\u003e • Adjust derailleurs and troubleshoot shifting problems. \u003c\/p\u003e\n\u003cp\u003e • True your wheels and tweak your hubs for a silky-smooth ride. \u003c\/p\u003e\n\u003cp\u003e • Install caliper, cantilever, or V-brakes. \u003c\/p\u003e\n\u003cp\u003e • Repair a broken chain on the roadside. \u003c\/p\u003e\n\u003cp\u003e • Fix flats in no time flat. \u003c\/p\u003e\n\u003cp\u003e • Maintain pedals and cleats for efficiency and comfort. \u003c\/p\u003e\n\u003cp\u003e • Install or adjust a headset. \u003c\/p\u003e\n\u003cp\u003e • Install handlebars, including aero bars and flat bars. \u003c\/p\u003e\n\u003cp\u003e • Adjust your saddle for a perfect fit. \u003c\/p\u003e\n\u003cp\u003e • Determine if a triple crankset is right for you. \u003c\/p\u003e\n\u003cp\u003e So spend more time in the saddle and less time and money in costly repair shops. \u003ci\u003eEssential Bicycle Maintenance \u0026amp; Repair\u003c\/i\u003e is the one guide no cyclist should be without! \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e Chapter 1 The Modern Road Bike \u003c\/p\u003e\n\u003cp\u003e Chapter 2 Basic Maintenance \u003c\/p\u003e\n\u003cp\u003e Chapter 3 Frame and Fork \u003c\/p\u003e\n\u003cp\u003e Chapter 4 Handlebars and Stem \u003c\/p\u003e\n\u003cp\u003e Chapter 5 Saddles and Seatposts \u003c\/p\u003e\n\u003cp\u003e Chapter 6 Wheels \u003c\/p\u003e\n\u003cp\u003e Chapter 7 Tires \u003c\/p\u003e\n\u003cp\u003e Chapter 8 Brakes \u003c\/p\u003e\n\u003cp\u003e Chapter 9 Cranks and Chainrings \u003c\/p\u003e\n\u003cp\u003e Chapter 10 Shifters and Derailleurs \u003c\/p\u003e\n\u003cp\u003e Chapter 11 Chains and Cogsets \u003c\/p\u003e\n\u003cp\u003e Chapter 12 Pedals and Cleats \u003c\/p\u003e\n\u003cp\u003e Chapter 13 Customizing Your Fit \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eDaimeon Shanks\u003c\/b\u003e has two decades of experience in cycling and has worked as a professional mechanic in every discipline of the sport, including mountain, track, road, and cyclocross. His work experience includes stints with the Mavic Neutral Support Program, as the head track mechanic for the U.S. national team, and as the resident mechanic at the U.S. Olympic Training Center in Colorado Springs. He also spent five years as a mechanic with the Garmin Transitions ProTour cycling team, working events such as the Grand Tours of Europe, the pinnacle of road cycling's hierarchy. \u003c\/p\u003e\n\u003cp\u003e Shanks graduated from the University of Oregon, where he raced for the university team and later became director and president of the cycling program. He is currently the co-owner of The Service Course, a high-end bike repair shop in Boulder, Colorado. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e\"In\u003c\/i\u003e Essential Bicycle Maintenance \u0026amp; Repair\u003ci\u003e, Daimeon Shanks takes a straightforward approach to repair and creates the go-to resource for cyclists.\" \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTom Danielson-- \u003c\/b\u003eProfessional cyclist with team Garmin-Cervelo \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Daimeon Shanks belongs to an elite stratum of bicycle mechanics. Seasoned by the triage nature of top professional cycling on the road, trail, and track, Shanks' experience and ability to eloquently advise show through in \u003c\/i\u003eEssential Bicycle Maintenance \u0026amp; Repair.\u003ci\u003e”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNicholas Legan-- \u003c\/b\u003eWorld and Olympic Champion Mechanic, Tech Editor for \u003ci\u003eVelo\/VeloNews\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/adjusting-an-integrated-seat-mast\"\u003eAdjusting an Integrated Seat Mast\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/how-to-install-a-threadless-headset\"\u003eHow to install a threadless headset\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/installing-and-adjusting-shimano-di2-shifting-systems\"\u003eInstalling and Adjusting Shimano Di2 Shifting Systems\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Daimeon Shanks","offers":[{"title":"Ebook","offer_id":14048383303741,"sku":null,"price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/e9e347d934950bd94d06ab2496e00d76_703d203c-3bc9-4889-ae02-2c2526c40615.jpg?v=1779876062"},{"product_id":"fundamental-weight-training-pdf","title":"Fundamental Weight Training PDF","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e If you’re ready to walk the walk and talk the talk, \u003ci\u003eFundamental Weight Training\u003c\/i\u003e is your guide. Learn the basics safely, effectively, and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered: \u003c\/p\u003e •Exercises and programs to target key areas in every muscle group •Stretching routines to prevent injuries •Steps and tips for developing your own program •Gym language and lingo so you feel at ease walking into any gym \u003cp\u003e The easy-to-use programs in \u003ci\u003eFundamental Weight Training\u003c\/i\u003e will give you the confidence to start training safely and quickly and begin strengthening and toning your body. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e Chapter 1. Introduction to Weight Training \u003c\/p\u003e\n\u003cp\u003e Chapter 2. Weight Room Language and Protocol \u003c\/p\u003e\n\u003cp\u003e Chapter 3. Types of Resistance Training \u003c\/p\u003e\n\u003cp\u003e Chapter 4. Warm Up, Stretch, Cool Down \u003c\/p\u003e\n\u003cp\u003e Chapter 5. Chest \u003c\/p\u003e\n\u003cp\u003e Chapter 6. Back \u003c\/p\u003e\n\u003cp\u003e Chapter 7. Shoulders \u003c\/p\u003e\n\u003cp\u003e Chapter 8. Traps \u003c\/p\u003e\n\u003cp\u003e Chapter 9. Arms \u003c\/p\u003e\n\u003cp\u003e Chapter 10. Core \u003c\/p\u003e\n\u003cp\u003e Chapter 11. Glutes and Hips \u003c\/p\u003e\n\u003cp\u003e Chapter 12. Quads \u003c\/p\u003e\n\u003cp\u003e Chapter 13. Hamstrings \u003c\/p\u003e\n\u003cp\u003e Chapter 14. Lower Legs \u003c\/p\u003e\n\u003cp\u003e Chapter 15. Program Design \u003c\/p\u003e\n\u003cp\u003e Chapter 16. Sample Programs \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eDavid Sandler\u003c\/b\u003e has served as science advisor for Spike TV’s \u003ci\u003eJesse James Is a Dead Man\u003c\/i\u003e series, Fox Sports’ \u003ci\u003eSport Science\u003c\/i\u003e series, and National Geographic’s \u003ci\u003eFight Science\u003c\/i\u003e, \u003ci\u003eSuper Strength\u003c\/i\u003e, \u003ci\u003eThe Science of Steroids\u003c\/i\u003e, and \u003ci\u003eHumanly Possible\u003c\/i\u003e shows. He is president and cofounder of StrengthPro Inc. and a member of the advisory boards for \u003ci\u003eMuscle and Fitness Magazine, Muscle Mag International, Reps, Maximum Fitness, \u003c\/i\u003eand \u003ci\u003ePerformance Training Journal of the NSCA\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003e Sandler has been a strength and conditioning consultant for two decades and presented at almost 300 lectures worldwide with organizations such as the NSCA, ACSM, AFPA, AAHPERD, IFPA, SWIS, ECA, and SCW Fitness. He was the recipient of the Faculty of the Year Award in 2005 for the International Fitness Professionals Association (IFPA). \u003c\/p\u003e\n\u003cp\u003e Sandler has also authored or coauthored 5 books, over 20 scientific articles, and more than 150 articles in power and strength training magazines, including \u003ci\u003eMuscle and Fitness, Men’s Health, \u003c\/i\u003eand\u003ci\u003e Oxygen\u003c\/i\u003e. As a former world-class powerlifter, Sandler focuses his research in strength and power development. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e\"On television, in magazines, on the Web, and now in his new book,\u003c\/i\u003e Fundamental Weight Training\u003ci\u003e, David Sandler delivers the best information, workouts, and programs for getting stronger.\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJim Stoppani, PhD\u003c\/b\u003e -- Senior Science Editor, \u003ci\u003eMuscle \u0026amp; Fitness Magazine; \u003c\/i\u003eAuthor of \u003ci\u003eEncyclopedia of Muscle \u0026amp; Strength\u003c\/i\u003e and \u003ci\u003eStronger Arms and Upper Body\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/learn-proper-bench-press-technique\"\u003eLearn proper bench press technique\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/tactics-to-help-develop-weight-training-programs\"\u003eTactics to help develop weight training programs\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/tips-to-tone-biceps-and-triceps-in-the-gym-or-at-home\"\u003eTips to tone biceps and triceps in the gym or at home\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"David Sandler","offers":[{"title":"Ebook","offer_id":14048383926333,"sku":null,"price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/75bb35ec7c315ad7b0bc73f0c7ac3727_ad2ff85a-eecb-4b25-a48e-0551e87e23f3.jpg?v=1779878317"}],"url":"https:\/\/us.humankinetics.com\/collections\/can_discount-ebooks-only.oembed?page=59","provider":"Human Kinetics","version":"1.0","type":"link"}