{"title":"Can_Discount CE Exam With Ebooks","description":"","products":[{"product_id":"total-body-beautiful-online-ce-exam-with-ebook","title":"Total Body Beautiful Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eTotal Body Beautiful\u003c\/i\u003e ebook \u003c\/li\u003e\n\u003cli\u003e Online continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you work with women over age 35, you need to provide fitness and wellness advice that's uniquely tailored to their needs to help them look and feel their best. You need \u003ci\u003eTotal Body Beautiful\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e With combined decades of experience and dozens of fitness certifications and credentials, the expert team of authors, Andrea Orbeck, Desi Bartlett, and Nicole Stuart, have worked with hundreds of women—celebrities, supermodels, stay-at-home moms, professionals, athletes—to develop workout and wellness solutions to stay active and feel good in their own skin, and they can help you do the same. These authors understand the complexities of women's bodies and the changes that occur as women age.\u003cbr\u003e\u003cbr\u003e More than an exercise guide, \u003ci\u003eTotal Body Beautiful\u003c\/i\u003e explores the changes that women experience during and after pregnancy, during perimenopause, and during and after menopause. You’ll learn how hormones affect physical and emotional wellness, the effects of exercise on the brain, and how nutrition affects the way a woman looks and feels. You'll find insider tips and client stories from celebrities and clients who the authors have worked with.\u003cbr\u003e\u003cbr\u003e You'll get practical and research-backed advice on improving strength, mobility, flexibility, and aerobic fitness. You’ll learn how to choose fitness activities based on client goals and how to adjust activities as life priorities change. With 100 different exercises—spanning yoga, Pilates, and strength exercises—you'll have plenty of options to choose from when creating workouts. There are sample plans for daily and weekly workout schedules, or you can choose from over two dozen predesigned yoga, Pilates, strength and cardio, and combination workouts for instant variety and effectiveness.\u003cbr\u003e\u003cbr\u003e After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Identify how hormones evolve with age and how they affect muscle mass, body fat, and strength. \u003c\/li\u003e\n\u003cli\u003e Recognize the four main phases of the menstrual cycle and summarize what happens during each. \u003c\/li\u003e\n\u003cli\u003e Recognize the six life stages and summarize what happens during each. \u003c\/li\u003e\n\u003cli\u003e Discuss the role of exercise in mental health and the impact of genetic, biological, and psychosocial factors. \u003c\/li\u003e\n\u003cli\u003e Demonstrate behaviors and practices that have a positive impact on mental health. \u003c\/li\u003e\n\u003cli\u003e Differentiate the behaviors associated with the seven emotions. \u003c\/li\u003e\n\u003cli\u003e Practice behaviors for establishing healthy boundaries. \u003c\/li\u003e\n\u003cli\u003e Describe breathing exercises that can encourage mindfulness and positive mood management. \u003c\/li\u003e\n\u003cli\u003e Explain the benefits of yoga and Pilates for full body fitness and mental health. \u003c\/li\u003e\n\u003cli\u003e Identify ways to change metabolism through strength training and aerobic fitness. \u003c\/li\u003e\n\u003cli\u003e Name the hormones that directly affect muscle growth. \u003c\/li\u003e\n\u003cli\u003e Name the areas of the body affected by cardio and summarize the impact on each. \u003c\/li\u003e\n\u003cli\u003e Summarize the four chronotypes and how to optimize each. \u003c\/li\u003e\n\u003cli\u003e Demonstrate exercises for yoga, Pilates, resistance training, and cardiovascular exercise. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003ePersonal trainers, strength and conditioning professionals, and other certified fitness professionals who work with women over age 35.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e Foreword by Kate Hudson\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart I. What’s Going On Inside\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Physical Changes    \u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Mental Shifts\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Emotional Adjustments\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Fitness Activities and Exercises\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Yoga\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Pilates\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Strength Training and Aerobic Fitness\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Plan for Consistency\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Create Your Plan\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Activity-Specific Workouts\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Combined Workouts\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eAndrea Orbeck\u003c\/b\u003e has been credited for sculpting some of the world’s most beautiful bodies, including Julia Roberts, Gigi Hadid, Kimora Lee Simmons, and supermodels Heidi Klum, Karolina Kurkova, and Doutzen Kroes. But it is her work with everyday women that drives her passion as a fitness expert. Orbeck studied kinesiology at the University of Calgary and has expertise in intracellular physiology, postural assessment, and myofascial release therapy. She is certified as a pregnancy fitness specialist by the American Fitness Professionals Association (AFPA) and the National Academy of Sports Medicine (NASM).\u003cbr\u003e\u003cbr\u003eOrbeck has been featured in publications such as \u003ci\u003eDepartures\u003c\/i\u003e, \u003ci\u003eElle\u003c\/i\u003e, \u003ci\u003eSelf\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, \u003ci\u003eGlamour\u003c\/i\u003e, \u003ci\u003eFitness\u003c\/i\u003e, \u003ci\u003eUs Weekly\u003c\/i\u003e, \u003ci\u003eAllure\u003c\/i\u003e, \u003ci\u003eOK Magazine\u003c\/i\u003e, \u003ci\u003eLA Confidential\u003c\/i\u003e, and the \u003ci\u003eLos Angeles Times\u003c\/i\u003e. She was invited to participate in the 2013 TED Conference to educate attendees on kinetics and ergonomics in their corporate environment. She shares recipes, videos, and other valued advice through social media. Orbeck is the creator and star of the bestselling DVDs \u003ci\u003eSupermodel Sculpt\u003c\/i\u003e and \u003ci\u003ePregnancy Sculpt\u003c\/i\u003e, and she has appeared on major television networks in the United States, Canada, and Europe.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDesi Bartlett MS, CPT E-RYT,\u003c\/b\u003e has been teaching health and wellness for over 25 years. She is a dynamic motivator and widely sought after international presenter and spokesperson. Bartlett earned her bachelor's degree in kinesiology and her master's degree in corporate fitness, and she is currently pursuing her doctoral degree in exercise science. She holds advanced certifications in yoga, personal training, prenatal and postnatal fitness, and group fitness. She is a continuing education provider through Yoga Alliance, the National Academy of Sports Medicine, and the National Council for Certified Personal Trainers. She has worked with the U.S. Navy and several large companies, including Manduka, Gaiam, Equinox, YogaWorks, Mattel, and ConsumerTrack. Over the years, her roster of private clients has included Alicia Silverstone, Adam Levine, Kate Hudson, Shailene Woodley, Emma Roberts, Ashley Tisdale, Yael Cohen, and many more high-profile executives. Bartlett has been featured on networks such as ABC, NBC, FOX, Univision, Hallmark, and Lifetime. She starred in 10 yoga, fitness, and dance DVDs, including \u003ci\u003eBetter Belly Yoga\u003c\/i\u003e, \u003ci\u003eLatin Groove\u003c\/i\u003e, and \u003ci\u003ePrenatal Yoga\u003c\/i\u003e, which have been distributed in the United States, Latin America, and Europe. She guides women in a full offering of prenatal and postnatal yoga practices through Beachbody on Demand. She has worked as a product director for Gaiam, group fitness manager for Equinox Santa Monica, and executive and global ambassador for Manduka. She is the author of Y\u003ci\u003eour Strong, Sexy Pregnancy\u003c\/i\u003e, an informative and inspiring guide for pregnancy and beyond.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eNicole Stuart\u003c\/b\u003e is a top celebrity trainer, actress, and writer based in West Hollywood, California. Trained by Pilates guru Mari Winsor, Stuart practices a creative style of Pilates that blends dance moves, yoga, stretching, and cross-training. She drew from her 14 years of studying various forms of dance, including jazz, modern jazz, ballet, and tap in developing this unique, fun, but challenging workout style. She has celebrity endorsements from Kate Hudson, Ashley Benson, Anna Faris, Tracey Edmonds, and Julia Ormond.\u003cbr\u003e\u003cbr\u003eStuart has appeared in numerous magazines, including \u003ci\u003ePeople\u003c\/i\u003e, \u003ci\u003eW Magazine\u003c\/i\u003e, \u003ci\u003eRedbook\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, \u003ci\u003eUs Weekly\u003c\/i\u003e, \u003ci\u003eInStyle\u003c\/i\u003e, and \u003ci\u003eCosmopolitan\u003c\/i\u003e. She has also appeared with Faith Ford as part of the \u003ci\u003eMind, Body, Balance\u003c\/i\u003e web series.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40075328684106,"sku":null,"price":70.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/196da5723bdea1a5483767364da1111f.jpg?v=1779896847"},{"product_id":"science-and-application-of-high-intensity-interval-training-online-ce-exam-with-ebook","title":"Science and Application of High-Intensity Interval Training Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eScience and Application of High-Intensity Interval Training\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eScience and Application of High-Intensity Interval Training\u003c\/i\u003e is a groundbreaking work based on the latest research and the most effective protocols, strategies, and programs used with the world’s top athletes. Renowned experts Paul Laursen and Martin Buchheit, together with a team of highly qualified contributors with hundreds of years of HIIT science and application experience across all sports, provide practitioners with an understanding of the foundational principles of HIIT. Chapters in the first section describe five types of training, how to manipulate HIIT variables to maximize improvements in physical performance, and how to incorporate HIIT into a general training program. Readers will also learn the influence HIIT can have on fatigue, stress, and an athlete’s overall health.\u003cbr\u003e\u003cbr\u003eThe final 20 chapters each focus on a different sport and are written by experts who have successfully applied HIIT principles at an elite level in their respective sport. Gain insight into specific ways to incorporate HIIT into a training regimen, with sport-specific preparation and competition phases, an overall one-year training program, and real-world accounts of how HIIT was used to successfully prepare an athlete for competition. After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplain and differentiate the five types of high-intensity interval training.\u003c\/li\u003e\n\u003cli\u003eExplain how to manipulate the HIIT variables to maximize improvements in physical performance.\u003c\/li\u003e\n\u003cli\u003eExplain how to incorporate HIIT into an athlete’s training program.\u003c\/li\u003e\n\u003cli\u003eDescribe the influence HIIT can have on fatigue, stress, and overall health.\u003c\/li\u003e\n\u003cli\u003eDescribe how to apply knowledge about HIIT to 20 popular individual and team sports.\u003c\/li\u003e\n\u003cli\u003eIdentify how HIIT is incorporated into sport-specific preparation and competition phases to prepare athletes for competition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eA continuing education course for strength and conditioning coaches, personal trainers, athletic trainers, exercise physiologists, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Understanding High-Intensity Interval Training\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Genesis and Evolution of High-Intensity Interval Training\u003cbr\u003e\u003ci\u003ePaul Laursen and Martin Buchheit with contributions from Jean Claude Vollmer\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Traditional Methods of HIIT Programming\u003cbr\u003e\u003ci\u003eMartin Buchheit and Paul Laursen\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Physiological Targets of HIIT\u003cbr\u003e\u003ci\u003eMartin Buchheit and Paul Laursen\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Manipulating HIIT Variables\u003cbr\u003e\u003ci\u003eMartin Buchheit and Paul Laursen\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Using HIIT Weapons\u003cbr\u003e\u003ci\u003eMartin Buchheit and Paul Laursen\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Incorporating HIIT Into a Concurrent Training Program\u003cbr\u003e\u003ci\u003eJackson Fyfe, Martin Buchheit, and Paul Laursen\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e HIIT and Its Influence on Stress, Fatigue, and Athlete Health\u003cbr\u003e\u003ci\u003ePhilip Maffetone, Paul Laursen, and Martin Buchheit\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Quantifying Training Load\u003cbr\u003e\u003ci\u003eMartin Buchheit and Paul Laursen\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Response to Load\u003cbr\u003e\u003ci\u003eMartin Buchheit, Paul Laursen, Jamie Stanley, Daniel Plews, Hani Al Haddad, Mathieu Lacome, Ben Simpson, and Anna Saw\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Putting It All Together\u003cbr\u003e\u003ci\u003ePaul Laursen and Martin Buchheit\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Sport-Specific Application of High-Intensity Interval Training\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Combat Sports\u003cbr\u003e\u003ci\u003eDuncan French\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Cross-Country Skiing\u003cbr\u003e\u003ci\u003eØyvind Sandbakk\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Middle-Distance Running\u003cbr\u003e\u003ci\u003eJean Claude Vollmer and Martin Buchheit\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Road Running\u003cbr\u003e\u003ci\u003eJamie Stanley and Carlos Alberto Cavalheiro\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Road Cycling\u003cbr\u003e\u003ci\u003eMarc Quod\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Rowing\u003cbr\u003e\u003ci\u003eDaniel Plews\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e Swimming\u003cbr\u003e\u003ci\u003eTom J. Vandenbogaerde, Wim Derave, and Philippe Hellard\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 18.\u003c\/b\u003e Tennis\u003cbr\u003e\u003ci\u003eJamie Fernandez-Fernandez\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 19.\u003c\/b\u003e Triathlon\u003cbr\u003e\u003ci\u003eDaniel Plews and Paul Laursen\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 20.\u003c\/b\u003e American Football\u003cbr\u003e\u003ci\u003eJohann Bilsborough and Moses Cabrera\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 21.\u003c\/b\u003e Australian Football\u003cbr\u003e\u003ci\u003eAaron Coutts, Joel Hocking, and Johann Bilsborough\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 22.\u003c\/b\u003e Baseball\u003cbr\u003e\u003ci\u003eRobert Butler and Matt Leonard\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 23.\u003c\/b\u003e Basketball\u003cbr\u003e\u003ci\u003eXavi Schelling and Lorena Torres-Ronda\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 24.\u003c\/b\u003e Cricket\u003cbr\u003e\u003ci\u003eCarl Petersen and Aaron Kellett\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 25.\u003c\/b\u003e Field Hockey\u003cbr\u003e\u003ci\u003eDave Hamilton\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 26.\u003c\/b\u003e Ice Hockey\u003cbr\u003e\u003ci\u003eMatt Nichol\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 27.\u003c\/b\u003e Handball\u003cbr\u003e\u003ci\u003eMartin Buchheit\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 28.\u003c\/b\u003e Rugby Union\u003cbr\u003e\u003ci\u003eNick Gill and Martyn Beaven\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 29.\u003c\/b\u003e Rugby Sevens\u003cbr\u003e\u003ci\u003eNick Poulos\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 30.\u003c\/b\u003e Soccer\u003cbr\u003e\u003ci\u003eMartin Buchheit, Mathieu Lacome, and Ben Simpson\u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003ePaul B. Laursen, PhD,\u003c\/b\u003e is an endurance coach, a sport scientist, and an adjunct professor for Auckland University of Technology in New Zealand. He earned his doctorate in exercise physiology from the University of Queensland, was formerly the physiology manager for High Performance Sport New Zealand, and now resides in British Columbia, Canada.\u003cbr\u003e\u003cbr\u003eLaursen is well known throughout the international sport and strength and conditioning communities for his knowledge and research of high-intensity interval training. His other interests include health, longevity, heart rate variability, thermoregulation, and artificial intelligence application to training. He has published more than 125 peer-reviewed manuscripts in exercise and sport science journals; his publications with coauthor Martin Buchheit are among the most cited. He is an active endurance athlete, having completed 18 Ironman triathlons.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMartin Buchheit, PhD,\u003c\/b\u003e is a sport scientist, a strength and conditioning coach, and the head of performance for the Paris Saint-Germain Football (Soccer) Club. He is also an adjunct associate professor of exercise science for Victoria University in Australia. He previously worked as an exercise physiologist for ASPIRE Academy in Qatar, and he has served as a lecturer, consultant, and strength and conditioning coach for various organizations.\u003cbr\u003e\u003cbr\u003eBuchheit received his doctorate in physiology from the University of Strasbourg in France. He has published more than 160 peer-reviewed manuscripts, with much of his research focusing on high-intensity interval training. The training tools he has developed include the 30-15 intermittent fitness test, used to program high-intensity training, and the 4+3 running test, used to track changes in training status using heart rate variability and GPS and accelerometer data. Buchheit was involved in the launch of Sports Performance \u0026amp; Science Reports, an open-access web-based platform aimed at improving research dissemination. He is an endurance athlete who has a personal best time of 2:54 in the marathon.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40161937489994,"sku":null,"price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/49cb50d9969f13c52a60a2de2536539d_2f911461-8b4f-47c5-8ebd-95a966e7adfd.jpg?v=1780411301"},{"product_id":"sport-injury-prevention-anatomy-online-ce-exam-with-ebook","title":"Sport Injury Prevention Anatomy Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eSport Injury Prevention Anatomy\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eSport Injury Prevention Anatomy\u003c\/i\u003e offers you a detailed look into some of the most common sport injury conditions and the best exercises to help prevent their occurrence, so you can help your clients perform with a reduced risk of injury.\u003cbr\u003e\u003cbr\u003eThroughout the text, stunning full-color medical illustrations paired with the latest sport injury science guide you in reducing the likelihood of an injury before it happens.\u003cbr\u003e\u003cbr\u003eReduce the risk of common injuries like ACL tears, shoulder instability, concussions, and strains of the hamstring and low back. The book’s comprehensive coverage presents injuries by body segments—beginning with the head and neck and continuing all the way down through the lower leg and foot.\u003cbr\u003e\u003cbr\u003eAfter reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eDescribe the anatomy of commonly injured areas of the body.\u003c\/li\u003e\n\u003cli\u003eExplain the function of the muscles that surround joints.\u003c\/li\u003e\n\u003cli\u003eIdentify common injuries that may occur during sport.\u003c\/li\u003e\n\u003cli\u003eExplain which sports are most likely to experience common injuries.\u003c\/li\u003e\n\u003cli\u003eChoose exercises that target structures that are commonly injured.\u003c\/li\u003e\n\u003cli\u003eInstruct athletes in proper exercise technique.\u003c\/li\u003e\n\u003cli\u003eIdentify the variables that are most important in prescribing an injury prevention program.\u003c\/li\u003e\n\u003cli\u003eDesign a year-round injury prevention program.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eAthletic trainers, physical therapists, strength and conditioning professionals, and personal trainers who work with athletes.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Understanding Sport Injuries\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Injury Prevention Exercise Principles\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Head, Neck, and Shoulder\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Elbow, Wrist, and Hand\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Spine and Trunk\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Hip\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Thigh\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Knee\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Leg, Ankle, and Foot\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Warm-Up for Injury Prevention\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Injury Prevention Program Design\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eDavid Potach, PT, SCS, CSCS,\u003c\/b\u003e is the director of rehabilitation at Cheshire Medical Center in Keene, New Hampshire. In addition, he is the founder of the Injury Prevention Project, a nonprofit organization focused on providing low-cost injury prevention programming to athletes. He has been helping athletes reach their performance goals for over 30 years and has a passion for incorporating strength training and plyometric principles in rehabilitation settings and using those principles as a tool to reduce the risk of injury in sport. Potach previously served as a strength and conditioning coach at Creighton University, owned Omaha Sports Physical Therapy, and was director of sports rehab at Children's Hospital and Medical Center.\u003cbr\u003e\u003cbr\u003ePotach has spoken internationally and regionally on strength training and conditioning, plyometrics, injury prevention, and sports rehabilitation. He has authored several articles on sports rehabilitation as well as textbook chapters on sports medicine and sports conditioning. In 2005, he became one of the first recipients to be awarded the National Strength and Conditioning Association (NSCA) Sports Medicine Professional of the Year award.\u003cbr\u003e\u003cbr\u003eHe is an ABPTS board-certified Sports Clinical Specialist and is recognized by the NSCA as a Certified Strength and Conditioning Specialist (CSCS). He was the cofounder of the NSCA's Sports Medicine Special Interest Group, was a longtime member of the NSCA's CSCS Exam Development Committee, and was a member of the ABPTS Sports Specialization Academy of Content Experts. He holds master of physical therapy and master of science degrees—both from the University of Nebraska—and a bachelor of arts degree in exercise science from Creighton University.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eErik P. Meira, PT, DPT,\u003c\/b\u003e is currently the director of Physical Therapy Science Communication Group, a company based out of Portland, Oregon, that specializes in sports rehabilitation and education. He is also a clinical advisor to the University of Portland NCAA Division I program. He is an ABPTS board-certified Sports Clinical Specialist and is recognized by the NSCA as a Certified Strength and Conditioning Specialist (CSCS) with extensive experience in the management of sport injuries at many different levels. He is a frequent consultant for organizations within the NCAA, NBA, NFL, MLS, WNSL, and other elite sports leagues.\u003cbr\u003e\u003cbr\u003eDr. Meira has authored several articles and textbook chapters, and he lectures internationally, in settings that range from speaking to small teams in private settings to being the keynote speaker at large professional conferences. Known for his ability to make complex ideas simple to understand with a humorous delivery style, he covers topics such as hips, knees, exercise prescription, returning athletes to sport, science application, applied biomechanics, and physical therapy practice models. He was the founder and the original chair of the Hip Special Interest Group of the American Academy of Sports Physical Therapy (AASPT), served as their APTA Combined Sections Meeting (CSM) program chair, and was a member of the AASPT Executive Committee. He is also the cohost of PT Inquest, a podcast dedicated to understanding physical therapy science, and provides continuing education through The Science PT.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40193208909898,"sku":null,"price":70.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/407b071cb67c9edbac9f822992e2fe36.jpg?v=1780412507"},{"product_id":"plant-based-sports-nutrition-online-ce-exam-with-ebook","title":"Plant-Based Sports Nutrition Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003ePlant-Based Sports Nutrition\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eIn \u003ci\u003ePlant-Based Sports Nutrition\u003c\/i\u003e, registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working with—and as—vegan and vegetarian athletes. You’ll get a reliable and complete explanation of how, when, and why to plan nutrient intake to maximize nutrition and get the best results for your clients and athletes who follow a plant-based diet. You’ll be able to prepare your athletes to make smart decisions about properly fueling their bodies so they have the energy and stamina to boost their training and excel during competition.\u003cbr\u003e\u003cbr\u003eLearn how to ensure your athletes get proper amounts of all essential macronutrients, vitamins, and minerals, taking into account their personal caloric needs. Understand nutrient timing and relative energy deficiency syndrome (RED-S), as well as how athletes can meet protein and amino acid requirements while doing light, moderate, or intense training. Get information on keto diets, tips for optimizing bone health and iron intake, and instructions for making a fluid-replacement beverage. Draw inspiration from personal stories of athletes who share how they succeed in their sports while following a plant-based way of eating. Plus, you’ll find plenty of recipes, tailored meal plans, and training strategies to meet your athletes’ and clients’ training, event, and everyday nutrition needs and give them a plant-based competitive edge.\u003cbr\u003e\u003cbr\u003eAfter reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eDifferentiate among the types of vegetarian and plant-based diets.\u003c\/li\u003e\n\u003cli\u003eSummarize the positive health effects of plant-based eating.\u003c\/li\u003e\n\u003cli\u003eExplain why a vegetarian may experience greater endurance compared to a nonvegetarian.\u003c\/li\u003e\n\u003cli\u003eDescribe how to consume adequate calories for optimal performance and weight management while following a vegetarian lifestyle.\u003c\/li\u003e\n\u003cli\u003eList the components that are used to calculate energy, carbohydrate, and protein needs of an athlete.\u003c\/li\u003e\n\u003cli\u003eIdentify a plant-based menu that offers adequate calories, carbohydrate, and protein based on an athlete’s needs.\u003c\/li\u003e\n\u003cli\u003eList vegetarian foods that are rich sources of carbohydrate, protein, and unsaturated fats.\u003c\/li\u003e\n\u003cli\u003eRecognize supplements that could be helpful to an athlete living a vegetarian lifestyle.\u003c\/li\u003e\n\u003cli\u003eDescribe the scope of practice for fitness professionals in discussing nutrition information with clients.\u003c\/li\u003e\n\u003cli\u003eName vitamins and minerals that can be lacking in a vegetarian diet, and identify plant-based sources of these nutrients.\u003c\/li\u003e\n\u003cli\u003eDescribe appropriate preevent and pretraining fuel and hydration based on an athlete’s weight.\u003c\/li\u003e\n\u003cli\u003eExplain the recommendations for carbohydrate and fluid intake during exercise lasting longer than 60 minutes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eLearners taking this course for Commission on Dietetic Registration (CDR) continuing education credit may submit course evaluations of the course activities and materials to CDR at cdr@eatright.org.\u003ch4\u003eAudience\u003c\/h4\u003eCertified fitness instructors, personal trainers, strength and conditioning coaches, and athletic trainers.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Gaining the Plant-Based Advantage\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Getting Adequate Calories From a Plant-Based Diet\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Finding the Right Carbohydrate Mix\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Choosing Smart Fat Over No Fat\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Building Muscle Without Meat\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Optimizing Bone Health\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Boosting Iron Intake and Absorption\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Breaking Free of Multivitamin Dependence\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Prioritizing Food and Fluids Before, During, and After Events\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Choosing Whether to Supplement\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Reducing Muscle Cramps and Inflammation\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Creating a Customized Meal Plan\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Adapting the Plan to Manage Weight\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Whipping Up Quick Plant-Based Meals and Snacks\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Recipes\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAppendix A.\u003c\/b\u003e Energy Costs of Physical Activity\u003cbr\u003e\u003cb\u003eAppendix B.\u003c\/b\u003e Food Guide Systems\u003cbr\u003e\u003cb\u003eAppendix C.\u003c\/b\u003e Foods Containing FODMAPS\u003cbr\u003e\u003cb\u003eAppendix D.\u003c\/b\u003e Glycemic Index of Common Foods\u003cbr\u003e\u003cb\u003eAppendix E.\u003c\/b\u003e Dietary Reference Intakes for Vitamins and Minerals\u003cbr\u003e\u003cb\u003eAppendix F.\u003c\/b\u003e Metric Conversions for Common Measures\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eEnette Larson-Meyer, PhD, RD, CSSD, FACSM,\u003c\/b\u003e is a professor at the University of Wyoming and is a well-respected researcher in the area of sports and exercise metabolism. Her research centers on how nutrition influences the health and performance of active individuals at all stages of the life cycle and at all levels of performance—from the casual exerciser to the elite athlete.\u003cbr\u003e\u003cbr\u003eLarson-Meyer is the author of \u003ci\u003eVegetarian Sports Nutrition\u003c\/i\u003e (Human Kinetics, 2007) and has also authored over 80 scientific journal articles and book chapters. She served on the 2011 International Olympic Committee (IOC) Sports Nutrition Consensus Panel and on the IOC Consensus Panel for Supplementation in the Elite Athlete. She is a board certified specialist in sports dietetics, is a former sports dietitian for the University of Alabama at Birmingham, and is active in SCAN (the sports, cardiovascular, and wellness nutrition practice group of the Academy of Nutrition and Dietetics) and the American College of Sports Medicine, where she serves as an associate editor for medicine and science in sports and exercise. She is also a past chair of both SCAN and the vegetarian nutrition (VN) practice group of the Academy of Nutrition and Dietetics. Personal interests include trail running, flat water kayaking, Irish step dancing, yoga, and being the number-one fan of her one semi-vegetarian and two vegetarian children.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMatt Ruscigno, MPH, RD,\u003c\/b\u003e is a leading expert in plant-based nutrition and has followed a vegan diet for more than 20 years. He has a nutritional science degree from Pennsylvania State University, a public health nutrition master’s degree from Loma Linda University, and certification as a registered dietitian. He is a coauthor of the \u003ci\u003eNo Meat Athlete\u003c\/i\u003e book with Matt Frazier and \u003ci\u003eAppetite for Reduction\u003c\/i\u003e with Isa Moskowitz and is lead author of \u003ci\u003eCacao, Superfoods for Life\u003c\/i\u003e. He is the past chair of the vegetarian nutrition (VN) practice group of the Academy of Nutrition and Dietetics and currently is the chief nutrition officer at Nutrinic, a start-up health-care company using plant-based nutrition for the prevention of cardiovascular diseases. Recreationally, he has raced ultramarathons, Ironman races, and 24-hour mountain bike races, and he has bike toured over 15,000 miles. He is a long-time resident of Los Angeles, California.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40198891405386,"sku":null,"price":62.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/346f6e97507a60c59a8f49efd9db4a03.jpg?v=1780410800"},{"product_id":"smarter-workouts-online-ce-exam-with-ebook","title":"Smarter Workouts Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eSmarter Workouts\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eSmarter Workouts: The Science of Exercise Made Simple\u003c\/i\u003e gives you efficient and effective workout programs that use only one piece of equipment. Help your clients work out in a shorter period of time without expensive equipment or gym memberships—all while targeting their personal goals.\u003cbr\u003e\u003cbr\u003eExercise doesn’t have to be difficult to figure out. In \u003ci\u003eSmarter Workouts\u003c\/i\u003e, fitness expert Pete McCall explains the effects of exercise on the body so you can identify what will work best for your clients. You’ll get access to workouts designed to work smarter while delivering maximum results. You and your clients can pick one target: improving mobility, strengthening the core, or amping up metabolism with sweat-inducing conditioning work. Then select from among the equipment options: bodyweight, dumbbells, kettlebells, medicine balls, stability balls, sandbags, or resistance bands. The variety of exercises and organized plans in this book will save valuable programming time for you, and precious workout time for your clients, while producing real results.\u003cbr\u003e\u003cbr\u003eAfter reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplain the benefits of mobility training.\u003c\/li\u003e\n\u003cli\u003eCreate workouts by organizing the variables of exercise program design to improve mobility, core strength, and metabolic conditioning.\u003c\/li\u003e\n\u003cli\u003eIdentify different pieces of exercise equipment that can be used to design effective and efficient workouts.\u003c\/li\u003e\n\u003cli\u003eList the foundational patterns of human movement.\u003c\/li\u003e\n\u003cli\u003eExplain the difference between the contractile element and the elastic component of muscle.\u003c\/li\u003e\n\u003cli\u003eDescribe how fascial structures function as integrated systems to organize and control movement.\u003c\/li\u003e\n\u003cli\u003eDemonstrate exercises that can be used to improve stability, mobility, dynamic balance, coordination, and strength.\u003c\/li\u003e\n\u003cli\u003eIdentify the anatomical components of the core region of the human body.\u003c\/li\u003e\n\u003cli\u003eDescribe the differences between linear and undulating periodization.\u003c\/li\u003e\n\u003cli\u003eIdentify effective strategies for recovering from a challenging workout.\u003c\/li\u003e\n\u003cli\u003eDemonstrate effective strategies for exercising specific muscles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eStrength and conditioning coaches, personal trainers, athletic trainers, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. The Science and Why It Matters\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e How Exercise Changes Your Body\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Movement and Intensity in Practice\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Exercises and Workouts\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Mobility Training\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Core Strengthening\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Metabolic Conditioning\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Get Fit and Stay Fit\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Designing Your Exercise Program\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Lifetime Programming\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003ePete McCall\u003c\/b\u003e is the owner and president of PMc Fitness Solutions. He is certified as a personal trainer through the American Council on Exercise (ACE) and the National Academy of Sports Medicine (NASM) and also holds a CSCS (Certified Strength and Conditioning Specialist) certification from the National Strength and Conditioning Association (NSCA).\u003cbr\u003e\u003cbr\u003eFor more than 15 years, McCall has been teaching and writing workshops and courses designed to meet continuing education requirements for certified fitness professionals. He has presented at conferences around the world and is one of only a handful of fitness professionals who have assisted in writing personal training textbooks for both NASM and ACE. He also contributed to the development of ACE’s Integrated Fitness Training Model of exercise program design.\u003cbr\u003e\u003cbr\u003eThroughout his career, McCall has worked with leading brands and established companies in the fitness industry, including Reebok and 24 Hour Fitness, where he is also a regular contributor to their online magazine, and Core Health \u0026amp; Fitness (the parent company of Nautilus, StairMaster, Star Trac, and Schwinn Indoor Cycling), where he is a master trainer and education content creator. He is a spokesperson for ACE and has been featured as a fitness expert in national publications such as the \u003ci\u003eWall Street Journal\u003c\/i\u003e, \u003ci\u003eNew York Times\u003c\/i\u003e, \u003ci\u003eWashington Post\u003c\/i\u003e, \u003ci\u003eLos Angeles Times\u003c\/i\u003e, \u003ci\u003eMen’s Health\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, and \u003ci\u003eSelf\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003eMcCall earned his master’s degree in exercise science and health promotion from the California University of Pennsylvania.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40199713259594,"sku":null,"price":62.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/04af4dc85345b94347f56c5c3cdc027e_33dda4f5-1eb4-4745-aacc-082c89a6a54a.jpg?v=1780411552"},{"product_id":"essentials-of-youth-fitness-online-ce-exam-with-ebook","title":"Essentials of Youth Fitness Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eEssentials of Youth Fitness\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eEssentials of Youth Fitness\u003c\/i\u003e is an evidence-informed, practical guide for fitness and strength and conditioning professionals working with younger clientele. Backed by the American College of Sports Medicine (ACSM) and coauthored by three leading authorities in pediatric exercise science, this cutting-edge book is built around the modern understanding that youth are not simply smaller versions of adults but are instead a special population with their own specific needs. You’ll understand the scientific theories behind youth training as well as how to apply them to help design effective programs that maximize creativity, engagement, and fun.\u003cbr\u003e\u003cbr\u003eThe text is broken into three parts to systematically bridge the gap between science and practice. Part I lays the groundwork for understanding fundamental concepts of pediatric exercise science, including physiology, growth and maturation, long-term athletic development, and pedagogical strategies.\u003cbr\u003e\u003cbr\u003ePart II is devoted to the assessment of youth development of fitness components, including motor skill, strength and power, speed and agility, and aerobic and anerobic fitness. This practical section demonstrates the impact of factors specific to youth on fitness, and it will teach you how to design integrative training programs to meet the needs of youth of varying abilities and different stages of development. Sample training sessions with accompanying exercise photos within each chapter offer clear visual guidelines for implementing exercises correctly.\u003cbr\u003e\u003cbr\u003ePart III delves into modern-day topics specific to the youth population, including participation in organized sports and injury concerns; overweight and obese youth; those diagnosed with clinical conditions such as diabetes, asthma, and physical and mental disabilities; and the role of nutrition in healthy lifestyle habits.\u003cbr\u003e\u003cbr\u003eLearning aids throughout the book enhance comprehension and enable you to quickly locate important information. Chapter objectives and key terms reinforce learning, while Teaching Tip boxes contextualize important themes, and Do You Know? boxes illustrate practical application of the content.\u003cbr\u003e\u003cbr\u003eAfter reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplain the long-term effects of physical inactivity on disease risk.\u003c\/li\u003e\n\u003cli\u003eIntroduce physical activity recommendations from infancy through adolescence.\u003c\/li\u003e\n\u003cli\u003eDescribe how biological and physiological systems develop during childhood and adolescence.\u003c\/li\u003e\n\u003cli\u003eExplain the differences between skeletal, sexual, and somatic maturation.\u003c\/li\u003e\n\u003cli\u003eCritically analyze the benefits and limitations of existing talent and athletic developmental models for youth.\u003c\/li\u003e\n\u003cli\u003eEvaluate test batteries for assessing physical fitness.\u003c\/li\u003e\n\u003cli\u003eProvide an overview of dynamic warm-up procedures for children and adolescents.\u003c\/li\u003e\n\u003cli\u003eDefine the classifications of motor skills.\u003c\/li\u003e\n\u003cli\u003eDesign strength and power training programs for children and adolescents.\u003c\/li\u003e\n\u003cli\u003eDefine classifications of speed and agility.\u003c\/li\u003e\n\u003cli\u003eDiscuss the determinants of aerobic and anaerobic fitness.\u003c\/li\u003e\n\u003cli\u003eDistinguish the hierarchical order of multilevel programming.\u003c\/li\u003e\n\u003cli\u003eDescribe the risks associated with excessive training in young athletes.\u003c\/li\u003e\n\u003cli\u003eExplain the benefits of aerobic, resistance, and combined exercise training for youth who are overweight or obese.\u003c\/li\u003e\n\u003cli\u003eDescribe appropriate exercise training strategies for youth with clinical conditions.\u003c\/li\u003e\n\u003cli\u003eDiscuss the roles of nutrition and energy balance in supporting growth, maturation, and a healthy lifestyle.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified fitness professionals, personal trainers, and strength and conditioning coaches working with young athletes and clients.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Fundamental Concepts\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Physical Activity and Children’s Health\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Principles of Pediatric Exercise Science\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Growth, Maturation, and Physical Fitness\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Long-Term Athletic Development\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Pedagogy for Youth Fitness Specialists\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Youth Fitness Development\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Assessing Youth Fitness\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Dynamic Warm-Up and Flexibility\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Motor Skill Training\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Strength and Power Training\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Speed and Agility Training\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Aerobic and Anaerobic Training\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Integrative Program Design\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Contemporary Issues\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Young Athletes and Sport Participation\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Exercise for Overweight and Obese Youth\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Exercise for Youth With Selected Clinical Conditions\u003cbr\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Nutrition for Youth\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eAvery Faigenbaum, EdD,\u003c\/b\u003e is a full professor in the department of health and exercise science at The College of New Jersey. His research interests focus on pediatric exercise science, resistance exercise, and preventive medicine, and he is devoted to bridging the gap between the laboratory and the playing field. As an active researcher and practitioner, Faigenbaum has coauthored over 240 peer-reviewed publications, 45 book chapters, and 10 books, including \u003ci\u003eYouth Strength Training\u003c\/i\u003e, \u003ci\u003eStrength and Power for Young Athletes,\u003c\/i\u003e and \u003ci\u003eProgressive Plyometrics for Kids\u003c\/i\u003e. He has been an invited speaker at more than 300 conferences throughout the world.\u003cbr\u003e\u003cbr\u003eFaigenbaum is a fellow of the American College of Sports Medicine (ACSM) and of the National Strength and Conditioning Association (NSCA), and he serves as associate editor of \u003ci\u003ePediatric Exercise Science\u003c\/i\u003e and the \u003ci\u003eJournal of Strength and Conditioning Research\u003c\/i\u003e. He was elected vice president of the NSCA in 2005 and served on the Massachusetts Governor’s Committee on Physical Fitness and Sports from 1998 to 2004. Faigenbaum was awarded the Boyd Epley Award for Lifetime Achievement from the NSCA in 2017.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eRhodri Lloyd, PhD,\u003c\/b\u003e is a reader in pediatric strength and conditioning and the chair of the Youth Physical Development Centre at Cardiff Metropolitan University. He also holds a research associate position with Auckland University of Technology. Lloyd’s research interests surround the impact of growth and maturation on long-term athletic development and the neuromuscular mechanisms underpinning training adaptations in youth. To date he has published in excess of 90 peer-reviewed publications and more than 20 book chapters on the topics of youth fitness and pediatric strength and conditioning. He is a senior associate editor for the \u003ci\u003eJournal of Strength and Conditioning Research\u003c\/i\u003e and an associate editor for the \u003ci\u003eStrength and Conditioning Journal\u003c\/i\u003e. In 2016, he received the Strength and Conditioning Coach of the Year award for research and education from the UK Strength and Conditioning Association, and in 2017 he was awarded the Terry J. Housh Outstanding Young Investigator Award from the National Strength and Conditioning Association (NSCA). In 2019, he was again recognized by the NSCA, receiving both the \u003ci\u003eJournal of Strength and Conditioning Research\u003c\/i\u003e Editorial Excellence Award and Educator of the Year Award.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eJon Oliver, PhD,\u003c\/b\u003e is a professor of applied pediatric exercise science at Cardiff Metropolitan University, where he cofounded the Youth Physical Development Centre. He is also an adjunct professor at the Sport Performance Research Institute New Zealand (SPRINZ). His research focuses on youth physical development across performance, injury, and health perspectives, with an emphasis on the role of strength and conditioning to promote athletic development at all levels. He has published over 100 international peer-reviewed articles, contributed to international position and consensus statements, and authored numerous book chapters. Oliver’s research has been influential in informing both academics and practitioners on factors related to the development of physical fitness in youth. This has included developing coach education materials for professional sports organizations and national governing bodies. His research is supported by a network of research students and is built on collaborations with professional sports organizations and pediatric exercise scientists, both in the United Kingdom and in other countries.\u003cbr\u003e\u003cbr\u003eThe \u003cb\u003eAmerican College of Sports Medicine (ACSM)\u003c\/b\u003e, founded in 1954, is the largest sports medicine and exercise science organization in the world. With more than 50,000 members and certified professionals worldwide, ACSM is dedicated to improving health through science, education, and medicine. ACSM members work in a wide range of medical specialties, allied health professions, and scientific disciplines. Members are committed to the diagnosis, treatment, and prevention of sport-related injuries and the advancement of the science of exercise. The ACSM promotes and integrates scientific research, education, and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health, and quality of life.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40209415766090,"sku":null,"price":142.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/638c940d9d32ef4b593cdb94346bd5e1.jpg?v=1780409459"},{"product_id":"physical-activity-instruction-of-older-adults-2nd-edition-online-ce-exam-with-ebook","title":"Physical Activity Instruction of Older Adults 2nd Edition Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003ePhysical Activity Instruction of Older Adults, Second Edition,\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003ePhysical Activity Instruction of Older Adults, Second Edition,\u003c\/i\u003e will help you design and implement effective, safe, and fun physical activity programs for older adults with diverse functional capabilities. The ebook offers strategies for integrating the six dimensions of whole-person wellness (physical, emotional, intellectual, vocational, spiritual, and social) into health promotion and physical activity programs for older adults.\u003cbr\u003e\u003cbr\u003eThis cohesive blend of theory, practical content, and detailed instruction is divided into four parts, each of which addresses one or more of the nine training modules that comprise the expert-developed guidelines on which this text is based, \u003ci\u003eInternational Curriculum Guidelines for Preparing Physical Activity Instructors of Older Adults\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003ePart I presents an overview of the physiological aspects of aging and the field of gerokinesiology to help you understand the psychosocial and cognitive benefits derived from regular physical activity. Part II leads you through the process of conducting preexercise health screenings and assessments, providing meaningful feedback to clients, evaluating program outcomes, and helping clients develop short- and long-term behavioral goals.\u003cbr\u003e\u003cbr\u003ePart III emphasizes programming principles and training methods that will facilitate the development of well-rounded and effective exercise programs. It includes specific activities for engaging older adults mentally, emotionally, socially, and spiritually along with myriad dynamic and static flexibility exercises to address joint and muscle flexibility, muscle strength, balance, mobility, endurance, and power. Part IV focuses on the teaching, motivation, communication, and leadership skills that are necessary for creating effective and safe programs for older adults, with or without specific medical conditions.\u003cbr\u003e\u003cbr\u003eEach chapter concludes with study questions and practical application activities that combine key concepts presented with real-world scenarios, preparing you to embrace a comprehensive wellness framework for designing well-rounded programs for older adults.\u003cbr\u003e\u003cbr\u003eAfter reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eDescribe the different components of aging and the impact of physical activity.\u003c\/li\u003e\n\u003cli\u003eDefine successful aging and how the concept relates to the development of training programs.\u003c\/li\u003e\n\u003cli\u003eExplain the role of physical activity in the lives of older adults in general and with respect to chronic illnesses (e.g., physiological aspects related to aging).\u003c\/li\u003e\n\u003cli\u003eDesign key aspects of a physical activity program for older adults with or without various common diseases.\u003c\/li\u003e\n\u003cli\u003eDescribe the key aspects associated with screening, selecting, and evaluating assessment tools related to physical performance among older adults.\u003c\/li\u003e\n\u003cli\u003eDescribe, develop, and implement individualized and group age-appropriate behavior change interventions and physical activity programs that affect older adults’ exercise participation.\u003c\/li\u003e\n\u003cli\u003eExplain the importance of critical aspects of physical activity programs, such as warm-up and cool-down exercises.\u003c\/li\u003e\n\u003cli\u003eDesign, manipulate, apply, and evaluate program designs to accommodate the needs and training goals of older adults (e.g., resistance training, aerobic training, balance).\u003c\/li\u003e\n\u003cli\u003eDevelop and apply teaching and leadership styles to facilitate evidence-based approaches and recommend physical activity techniques for older adults.\u003c\/li\u003e\n\u003cli\u003eDiscuss and comply with ethical guidelines for personal trainers and group instructors.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003ePersonal trainers, strength and conditioning coaches, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Overview of Aging and Physical Activity\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e The Field of Gerokinesiology\u003cbr\u003e\u003ci\u003eDebra J. Rose and Dawn A. Skelton\u003c\/i\u003e\u003cbr\u003eDemographics of Older Adults\u003cbr\u003eBenefits of Physical Activity\u003cbr\u003eDefining Old Age\u003cbr\u003eGerokinesiology: An Expanding Field of Study\u003cbr\u003eCurriculum Development\u003cbr\u003eLater Life Training Curricula: The Gold Standard for Instructor Training?\u003cbr\u003eCareer Opportunities\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Predictors of Successful Aging\u003cbr\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\u003cbr\u003eBiological Theories of Aging\u003cbr\u003ePsychological Theories of Aging\u003cbr\u003eSociological Theories of Aging\u003cbr\u003eModels of Successful Aging\u003cbr\u003ePhysical Activity as a Determinant of Successful Aging\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Psychological and Sociocultural Aspects of Physical Activity for Older Adults\u003cbr\u003e\u003ci\u003eKathleen S. Wilson\u003c\/i\u003e\u003cbr\u003eAging Stereotypes\u003cbr\u003ePsychosocial Benefits of Physical Activity\u003cbr\u003ePromoting Physical Activity\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Physiological Aspects of Aging\u003cbr\u003e\u003ci\u003ePriscilla G. MacRae\u003c\/i\u003e\u003cbr\u003eCardiovascular Function\u003cbr\u003eRespiratory Function\u003cbr\u003eMuscle Function\u003cbr\u003eSkeletal Function\u003cbr\u003eNervous System Function\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Screening, Assessment, and Goal Setting\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Preexercise and Health Screening\u003cbr\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\u003cbr\u003ePreexercise Screening\u003cbr\u003eScreening Steps\u003cbr\u003eAdditional Screening Tools\u003cbr\u003eImplications for Program Design and Management\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Physical and Functional Assessments\u003cbr\u003e\u003ci\u003eC. Jessie Jones and Roberta E. Rikli\u003c\/i\u003e\u003cbr\u003eFunctional Fitness Framework\u003cbr\u003eConsiderations for Test Selection and Evaluation\u003cbr\u003eRecommended Assessment Tools\u003cbr\u003eGuidelines for Group Physical Performance Testing\u003cbr\u003eInterpreting Test Results\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Goal Setting and Behavioral Management\u003cbr\u003e\u003ci\u003eSara Wilcox and Abby C. King\u003c\/i\u003e\u003cbr\u003eFactors Influencing Older Adults’ Exercise Participation\u003cbr\u003eTheoretical Frameworks for Behavior Change\u003cbr\u003ePhysically Active Lifestyles\u003cbr\u003eImplications for Program Design and Management\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Core Program Principles and Training Methods\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Important Considerations When Designing Exercise Programs for Older Adults\u003cbr\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\u003cbr\u003eHeterogeneity of Older Adults\u003cbr\u003eOptimizing Physical Function Through Exercise\u003cbr\u003eExercise Principles for Program Design\u003cbr\u003eSpecific Exercise Principles for Older Adults\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Whole-Person Wellness for Successful Aging\u003cbr\u003e\u003ci\u003eJanis M. Montague, Debra J. Rose, and Judy Aprile\u003c\/i\u003e\u003cbr\u003eWellness: A Change in Perspective and Perception\u003cbr\u003eDefining Wellness: A Historical Perspective\u003cbr\u003eWhole-Person Wellness: A Comprehensive Perspective\u003cbr\u003eWhole-Person Wellness and Successful Aging: A Winning Combination\u003cbr\u003eDefining the Dimensions of Wellness\u003cbr\u003eApplying the Dimensions of Wellness\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Principles of the Warm-Up and Cool-Down\u003cbr\u003e\u003ci\u003eMary Ann Kluge\u003c\/i\u003e\u003cbr\u003eWarming Up\u003cbr\u003eGoal Setting\u003cbr\u003eAssessing Participant Readiness\u003cbr\u003eIncreasing the Challenge\u003cbr\u003eEngaging Participants Socially and Emotionally\u003cbr\u003eNew Warm-Up Strategies\u003cbr\u003eCooling Down\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Flexibility Training\u003cbr\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\u003cbr\u003eAge-Associated Changes in Flexibility\u003cbr\u003eTypes of Stretching Techniques\u003cbr\u003eIncorporating Flexibility Training Into the Exercise Program\u003cbr\u003eExamples of Flexibility Exercises\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Resistance Training\u003cbr\u003e\u003ci\u003eJoseph Signorile\u003c\/i\u003e\u003cbr\u003eBenefits of Resistance Training\u003cbr\u003ePrinciples of Resistance Training\u003cbr\u003eTraining Variables\u003cbr\u003eResistance Training Conditions and Modalities\u003cbr\u003eResistance Training for Older Adults\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Aerobic Endurance Training\u003cbr\u003e\u003ci\u003eSusie Dinan-Young and Dawn A. Skelton\u003c\/i\u003e\u003cbr\u003eBenefits of Aerobic Endurance Training for Older Adults\u003cbr\u003ePrinciples and Considerations for Aerobic Endurance Training\u003cbr\u003eVariables for Aerobic Endurance Training\u003cbr\u003eTraining Precautions and Considerations\u003cbr\u003eImplications for Program Design and Management\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Balance and Mobility Training\u003cbr\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\u003cbr\u003eAge-Associated Changes in Balance and Mobility\u003cbr\u003eBalance and Mobility Exercises\u003cbr\u003eManipulating the Challenge in a Group Setting\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart IV. Program Design, Leadership, and Risk Management\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Applying Movement Analysis and Motor Learning Principles to Program Design\u003cbr\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\u003cbr\u003eNervous and Musculoskeletal System Changes and Motor Skill Learning\u003cbr\u003eMovement Analysis of Skills\u003cbr\u003eMotor Learning Principles for the Physical Activity Instructor\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Teaching and Leadership Skills\u003cbr\u003e\u003ci\u003eHelen Hawley-Hague and Susie Dinan-Young\u003c\/i\u003e\u003cbr\u003eDeveloping Your Leadership Style\u003cbr\u003eDeveloping Your Instructional Methods, Techniques, and Strategies\u003cbr\u003eAdvancing Your Instructional Skills and Strategies\u003cbr\u003eDeveloping Your Leadership Skills\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e Exercise Considerations for Medical Conditions\u003cbr\u003e\u003ci\u003eMatthew J. Peterson\u003c\/i\u003e\u003cbr\u003eCardiovascular Conditions\u003cbr\u003ePulmonary Disorders\u003cbr\u003eDiabetes\u003cbr\u003eMusculoskeletal Conditions\u003cbr\u003eNeurological and Cognitive Conditions\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 18.\u003c\/b\u003e Legal Standards, Risk Management, and Professional Ethics\u003cbr\u003e\u003ci\u003eDebra J. Rose\u003c\/i\u003e\u003cbr\u003eThe Law and the Physical Activity Instructor\u003cbr\u003eRisk Management Plans\u003cbr\u003eEthical Guidelines for the Physical Activity Instructor\u003cbr\u003eSummary\u003cbr\u003eKey Terms\u003cbr\u003eRecommended Reading\u003cbr\u003eStudy Questions\u003cbr\u003eApplication Activities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAppendix A.\u003c\/b\u003e International Curriculum Guidelines for Preparing Physical Activity Instructors of Older Adults\u003cbr\u003e\u003cb\u003eAppendix B.\u003c\/b\u003e IDEA Code of Ethics for Personal Trainers\u003cbr\u003e\u003cb\u003eAppendix C.\u003c\/b\u003e IDEA Code of Ethics for Group Fitness Instructors\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eDebra Rose, PhD,\u003c\/b\u003e is a professor in the division of kinesiology and health science and director of the Center for Successful Aging at California State University at Fullerton. She also serves as codirector of the Fall Prevention Center of Excellence at the University of Southern California. Her primary research focus is on the enhancement of mobility, postural control, and the prevention of falls in later years.\u003cbr\u003e\u003cbr\u003eRose is nationally and internationally recognized for her work in assessment and programming for fall risk reduction. Her research in fall risk reduction in the elderly has been published in numerous peer-reviewed publications, including the \u003ci\u003eJournal of the American Geriatrics Society\u003c\/i\u003e, \u003ci\u003eArchives of Physical Medicine and Rehabilitation\u003c\/i\u003e, \u003ci\u003eNeurology Report\u003c\/i\u003e, and the \u003ci\u003eJournal of Aging and Physical Activity\u003c\/i\u003e—where she also served as an editor in chief. She was an expert contributor to \u003ci\u003eGlobal Report on Falls Prevention in Older Age\u003c\/i\u003e, published by the World Health Organization in 2007.\u003cbr\u003e\u003cbr\u003eRose is the creator of the innovative fall risk reduction program FallProof™, which was recognized by the Health Promotion Institute of the National Council on Aging (NCOA) in 2006 as a Best Practice program in health promotion. This program is currently being implemented in numerous community-based settings and retirement communities throughout the United States.\u003cbr\u003e\u003cbr\u003eRose was also the recipient of the 2013 Herbert A. DeVries Award for Distinguished Research on Aging from the American Association for Physical Activity and Recreation. She is a fellow and past president of the National Academy of Kinesiology (formerly American Academy of Kinesiology and Physical Education) and former executive board member of the North American Society for the Psychology of Sport and Physical Activity.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40209436868682,"sku":null,"price":130.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/ad975ab082d028c918928c5d314df89e_82baa993-a7e8-45cb-9106-4602e1e69381.jpg?v=1779885941"},{"product_id":"training-and-conditioning-for-mma-online-ce-exam-with-ebook","title":"Training and Conditioning for MMA Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eTraining and Conditioning for MMA\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eBased on the latest science and research, \u003ci\u003eTraining and Conditioning for MMA\u003c\/i\u003e details physical training, nutrition, and injury prevention for all martial arts disciplines. It uses actual training programs and showcases real examples recurring in the day-to-day preparation of countless elite MMA fighters from the American Top Team, UFC, Bellator, Sambo, and Jiu-Jitsu World Championships. Collectively, the 21 contributors to this book have trained over 200 amateur, professional, national, and Olympic MMA champions, including Amanda Nunes, Junior Dos Santos, Marcus “Buchecha” Almeida, Mark Hunt, Yoel Romero, Héctor Lombard, and Glover Teixeira. The quality and extent of the knowledge they share in these pages is simply unmatched in the world of MMA training resources.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eTraining and Conditioning for MMA\u003c\/i\u003e provides trainers and coaches who work with combat athletes with a comprehensive yet practical manual for all training-related aspects of MMA, featuring the following: \u003cul\u003e\n\u003cli\u003eMethodology of sports training, including the periodization model used at American Top Team\u003c\/li\u003e\n\u003cli\u003ePrinciples for designing a fighter’s training program\u003c\/li\u003e\n\u003cli\u003ePhysical assessment of a fighter, from body composition to flexibility\u003c\/li\u003e\n\u003cli\u003eImportance of nutrition in high-level training\u003c\/li\u003e\n\u003cli\u003eMore than 45 proven training programs for a wide range of martial arts disciplines, athlete types, and levels, accompanied by photos of professional MMA fighters demonstrating exercises and techniques\u003c\/li\u003e\n\u003cli\u003ePrevention strategies for MMA-related injuries\u003c\/li\u003e\n\u003c\/ul\u003eAfter reading the book, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eRecognize the preparation components of sports performance.\u003c\/li\u003e\n\u003cli\u003eIllustrate how the training variables of volume, intensity, and density influence external loads.\u003c\/li\u003e\n\u003cli\u003eEvaluate training loads using the RPE method.\u003c\/li\u003e\n\u003cli\u003eOrganize the various modes of training into a training plan for combat sports.\u003c\/li\u003e\n\u003cli\u003eDesign a program for desired outcomes based on the principles of resistance training.\u003c\/li\u003e\n\u003cli\u003eSelect and execute pertinent physical tests to assess the training needs of the fighter.\u003c\/li\u003e\n\u003cli\u003eAssess the value of nutrients and supplements to support training and performance outcomes.\u003c\/li\u003e\n\u003cli\u003eChoose exercises and training programs to elicit desired adaptations in a fighter.\u003c\/li\u003e\n\u003cli\u003eExplain the proper execution of a variety of exercises.\u003c\/li\u003e\n\u003cli\u003eEmploy a variety of equipment for training specific to MMA combat.\u003c\/li\u003e\n\u003cli\u003ePlan training activities to reduce the incidence of injuries common in MMA.\u003c\/li\u003e\n\u003cli\u003eAssess movement deficiencies and related interventions for MMA athletes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eStrength and conditioning professionals, personal trainers, or other related professionals who train athletes for mixed martial arts (MMA).\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Concepts in the Methodology of Sports Training\u003cbr\u003eOverload Principle Applied to Sports Training\u003cbr\u003eModes of Training\u003cbr\u003eTraditional Periodization Methods\u003cbr\u003eBlock Periodization\u003cbr\u003ePeriodization Model Used at American Top Team\u003cbr\u003eConstruction of a Training Session\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Program Design\u003cbr\u003ePrinciples of Resistance Training\u003cbr\u003eResistance Training for Strength and Muscle Hypertrophy\u003cbr\u003eResistance Training for Power\u003cbr\u003eHigh-Intensity Interval Training\u003cbr\u003eNew Russian Concept of Training\u003cbr\u003eMethods of Training the Heart Muscle\u003cbr\u003eMethods of Directing Adipose Tissue Activity\u003cbr\u003eHeat Acclimation\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Physical Assessment of the Fighter\u003cbr\u003eBody Composition\u003cbr\u003eMetabolic and Cardiorespiratory Fitness: Laboratory Testing\u003cbr\u003eMetabolic and Cardiorespiratory Fitness: Field Testing\u003cbr\u003eTests Specific to Fighters\u003cbr\u003eNeuromuscular-Musculoskeletal Fitness\u003cbr\u003eVelocity\u003cbr\u003eFlexibility\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e The Importance of Nutrition in High-Level Training\u003cbr\u003eEnergy\u003cbr\u003eCarbohydrates\u003cbr\u003eProtein\u003cbr\u003eFat\u003cbr\u003eVitamins\u003cbr\u003eMinerals\u003cbr\u003eErgogenic Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Methods of Training for MMA\u003cbr\u003eBody Weight Training\u003cbr\u003eResistance Training\u003cbr\u003eAgonist-Antagonist Training\u003cbr\u003eEccentric Training\u003cbr\u003eFunctional Training\u003cbr\u003eSuspension Training\u003cbr\u003ePower Training\u003cbr\u003eSpecific Power Training\u003cbr\u003ePower Endurance Training\u003cbr\u003eSpeed Training\u003cbr\u003eAgility Training\u003cbr\u003ePrecompetition Training\u003cbr\u003eMMA-Specific Cross Training\u003cbr\u003eTraining for Adaptive MMA Athletes\u003cbr\u003eTraining to Improve MMA Takedowns\u003cbr\u003eMMA, Muay Thai, and Jiu-Jitsu Preparation Training for Women\u003cbr\u003eTraining for Wrestlers and Grapplers\u003cbr\u003eTraining for Jiu-Jitsu\u003cbr\u003eOutdoor Training for MMA\u003cbr\u003eHigh-Intensity Interval Training for MMA\u003cbr\u003eCircuits for Five-Round Matches\u003cbr\u003eResistance Band Training\u003cbr\u003eTraining Using the Isoton Method\u003cbr\u003eTraining to Increase Muscular Endurance and Number of Mitochondria in Type II Muscle Fibers\u003cbr\u003eTraining to Increase Strength and Power in Type II Muscle Fibers\u003cbr\u003eTraining to Increase Speed\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Prevention of MMA-Related Injuries\u003cbr\u003eInjury Prevention in MMA Fighters\u003cbr\u003eHead and Face Injuries\u003cbr\u003eSpinal Injuries\u003cbr\u003eElbow, Wrist, and Hand Injuries\u003cbr\u003eShoulder Injuries\u003cbr\u003eHip and Thigh Injuries\u003cbr\u003eKnee Injuries\u003cbr\u003eAnkle and Foot Injuries\u003cbr\u003eThe Science of Stretching and Flexibility\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eStéfane Beloni Correa Dielle Dias, PhD,\u003c\/b\u003e has a bachelor’s degree in physical education from the Federal University of Paraná (Universidade Federal do Paraná) in Brazil and a PhD with honors in sports training and a master’s degree in sport and athlete preparation from Russian State University of Physical Education, Sport, Youth, and Tourism (SCOLIPE) in Moscow. In 2005, before starting his doctorate in sports training at the same university, Professor Victor Nikolaevich Seluyanov became his advisor, and he received the honor award for the best scientific research of the year at the Young Scientists Conference.\u003cbr\u003e\u003cbr\u003eDias worked for seven years as the head strength and conditioning coach of the best MMA team in the world, American Top Team, where he has trained and still advises some UFC athletes. He served as first secretary and counselor of the Regional Council of Physical Education–State of Paraná and has also worked as a guest professor in postgraduate programs at Pontifical Catholic University of Paraná, Faculdade Estadual de Educação Física de Jacarezinho, and Instituto Aleixo Educacao e Desporto, giving seminars and instructing courses in Brazil, the United States, Canada, Russia, and Portugal. In 2015, he began a full-time professorship at Keiser University–Orlando in their exercise and sport science program.\u003cbr\u003e\u003cbr\u003eDias trained Muay Thai for seven years at the legendary Noguchi Team in Curitiba, Brazil; earned his second-degree black belt in Brazilian jiu-jitsu; and since 2012 has been a regular columnist for \u003ci\u003eTatame\u003c\/i\u003e magazine, where he writes about training programs and elite physical preparation. He has published six books in Brazil and Russia, and in 2019 he received the 15-Year Commemorative Medal from the Regional Council of Physical Education–State of Paraná for his contributions to the growth and strengthening of sport in the Brazilian state of Paraná.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEverton Bittar Oliveira\u003c\/b\u003e holds a degree in physical education from Universidade Positivo in Brazil. He completed his specialization courses in sports training from Pontifical Catholic University of Paraná and is trained as a resistance training specialist (RST) and practitioner in neurolinguistic programming (NLP). In 2007, he earned his black belt in Brazilian jiu-jitsu after training with master Alexandre Penão.\u003cbr\u003e\u003cbr\u003eWith more than 15 years of experience in the field, Everton has trained several athletes and coached in several gyms in Brazil and the United States and has also worked as a guest speaker for several courses in sports training and personal training. In 2012, he moved to the United States, where he began working as a strength and conditioning coach for the best MMA team in the world, American Top Team, where he coached many champions, including Amanda Nunes (UFC champion in two divisions), Philipe Lins (PFL champion), Natan Schulte (PFL champion in 2018 and 2019), Adriano Moraes (ONE-FC world champion), Kyoji Horiguchi (Rizin champion), Rudson Caliocane (Titan FC champion), Raush Manfio (PFL and Titan FC champion), Victor Dias (Titan FC champion), Jessica Aguilar (WSOF champion), Thiago Moisés (LFA champion), Josh da Silveira (LFA champion in two divisions), and Thiago Alves (Bare Knuckle FC champion). Everton is also responsible for preparation of many professional racing car drivers and tennis players.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAndré Geraldo Brauer Júnior, PhD,\u003c\/b\u003e holds a degree in physical education from Pontifical Catholic University of Paraná and has complemented his training with courses at the Brazilian Institute of Research and Extension; Russian State University of Physical Education, Sport, Youth, and Tourism (SCOLIPE); and Federal University of Paraná (Universidade Federal do Paraná). Since 2006, he has been teaching undergraduate and postgraduate studies in the discipline of sports training methodology. He works as a research professor at UniBrasil Centro Universitário and teaches courses in physical preparation for various sports. In addition to his academic work, he provides sports consultation for athletes of different modalities and various fitness facilities. Dr. Brauer is the author of books and scientific articles in specialized journals.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePavel Vladimirovich Pashkin\u003c\/b\u003e was born in Orenburg in the USSR. Pavel currently lives in Moscow, Russia. He started doing sports at the age of 10, in the same kind of sports as his father and first coach, Vladimir Alexandrovich Pashkin, who held the title of Master of Sports of the USSR in sambo wrestling and judo, and his uncle Valeriy Alexandrovich Pashkin, who was an honored Master of Sports of the USSR in sambo wrestling. At the age of 17, Pavel Pashkin became world champion in Slada Russian wrestling.\u003cbr\u003e\u003cbr\u003eIn 1998 Pavel entered Russian State University of Physical Education, Sport, Youth, and Tourism (SCOLIPE) in Moscow, where he continued his sambo wrestling classes under the guidance of Sergey Evgenyevich Tabakov and Sergey Vladimirovich Yeliseyev. Pavel took first prize in the Moscow Sambo Wrestling Student Games in 2000 and second prize in the Sambo Russian Championship in 2001. He fulfilled the standard for a Master of Sports of Russia in sambo wrestling, earned a diploma as a specialist in physical education and sports, and in 2006 defended his thesis to earn a master of physical education and sports degree. While studying for his master’s degree, he studied under the guidance of the prominent Russian scientist and academician Lev Pavlovich Matveev, who instilled in him a love of science and gave real understanding of the essence of physical education and sports.\u003cbr\u003e\u003cbr\u003eSince 2006 he has been working as a personal sambo and strength and conditioning coach with amateurs and with professional athletes. He was the organizer of fitness sambo and physical education tours for FitSambo Tour in Russia, Europe, Africa, and the United States. In 2009 Pavel held a seminar on sambo for the professional MMA fighters of American Top Team.\u003cbr\u003e\u003cbr\u003eIn 2016 Pavel together with his wife Olga Sergeyevna Pashkina, Master of Sports of Russia in rhythmic gymnastics, opened FitSambo LLS, a company providing personal coaching in the field of physical education and sports. In 2018 the FitSambo physical education and sports club opened in Moscow, with an emphasis on children’s sports and fitness in the field of martial arts and rhythmic gymnastics.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40215221436490,"sku":null,"price":87.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/84a2b050c3f5947c72d77a4f30c6e830.jpg?v=1779897178"},{"product_id":"the-new-power-eating-online-ce-exam-with-ebook","title":"The New Power Eating Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eThe New Power Eating\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eEnable your clients and athletes to transform their bodies as they build muscle, lose fat, and maximize performance with \u003ci\u003eThe New Power Eating\u003c\/i\u003e. Author Susan Kleiner delivers the proven strategies she’s used with professional athletes and Olympians in one practical, effective resource that gives you the know-how to help clients reach their personal goals.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe New Power Eating\u003c\/i\u003e, Kleiner brings together the latest scientific research on nutrition planning and explains nutrient timing guidelines. Whether it’s a heavy or light training day, in peak season or off-season, you’ll learn how to adjust eating plans for every client to achieve their physique and performance goals safely, legally, and effectively.\u003cbr\u003e\u003cbr\u003eYou’ll find research-based facts that explain how the relationship with food and the gut-to-brain axis can affect physical and emotional health and performance. Discover sex-specific guidance and strategies that take advantage of the body’s benefits and help you address athletes’ unhealthy triggers or habits.\u003cbr\u003e\u003cbr\u003eRecipes and sample meal plans help put it all together—and you’ll even find a food group template that helps to customize menus. Plus, scientific evidence helps you understand which supplement options are safe and beneficial.\u003cbr\u003e\u003cbr\u003eAfter reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eIdentify the fuels used by muscle during exercise.\u003c\/li\u003e\n\u003cli\u003eExplain the roles of protein, carbohydrate, and fat in the diet of a strength trainer.\u003c\/li\u003e\n\u003cli\u003eRecognize how performance and weight loss goals can change diet strategies.\u003c\/li\u003e\n\u003cli\u003eUnderstand the impact of hydration on mental and physical performance.\u003c\/li\u003e\n\u003cli\u003eDescribe methods for tracking hydration.\u003c\/li\u003e\n\u003cli\u003eDiscuss issues regarding fueling the female athlete.\u003c\/li\u003e\n\u003cli\u003eDescribe the major dietary factors that affect mood and mental performance.\u003c\/li\u003e\n\u003cli\u003eList the three most important issues to consider when selecting a supplement.\u003c\/li\u003e\n\u003cli\u003eIdentify the concepts used in developing a Power Eating plan.\u003c\/li\u003e\n\u003cli\u003eExplain a variety of dietary fueling strategies for different types of training goals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eStrength and conditioning coaches, personal trainers, athletic trainers, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Foundation\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Eating for Strength, Power, and Speed\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Manufacturing Muscle\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Fueling Workouts\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Managing Fat\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Burning Fat\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Hydrating for Heavy-Duty Workouts\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Fueling the Female Athlete\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Tapping Into Brain Power\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Supplements\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eVitamins and Minerals for Strength Trainers\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Muscle-Building Products\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Products for Boosting the Brain and Nervous Systems\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Botanicals for Performance\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Plans and Menus\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Developing a Power Eating Plan\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Planning a Peak\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Maintaining Physique Menu Plans\u003cbr\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Building Muscle Menu Plans\u003cbr\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e Cross-Training Menu Plans\u003cbr\u003e\u003cb\u003eChapter 18.\u003c\/b\u003e Fat-Loss Menu Plans\u003cbr\u003e\u003cb\u003eChapter 19.\u003c\/b\u003e Getting Cut Menu Plans\u003cbr\u003e\u003cb\u003eChapter 20.\u003c\/b\u003e Power Eating Recipes\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAppendix A.\u003c\/b\u003e Three- to Seven-Day Food Record\u003cbr\u003e\u003cb\u003eAppendix B.\u003c\/b\u003e Restaurant Guide and Healthy Fast Food\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eSusan M. Kleiner, PhD, RD,\u003c\/b\u003e is a titan in sports nutrition. Her seminal research on male and female bodybuilders studied the nutritional needs of muscle building, power, and strength. Her expertise and research have expanded to hydration, and she is passionate about the nutritional needs of athletic women and girls. She is the founder and owner of the internationally recognized consulting firm High Performance Nutrition, LLC. The author of six other popular books, she has written numerous academic chapters and peer-reviewed scientific journal articles, as well as featured columns in all forms of media.\u003cbr\u003e\u003cbr\u003eKleiner has consulted with professional athletes and teams, Olympians, and elite athletes in countless sports. She is currently the high-performance nutritionist for the Seattle Storm and previously served that role for the Seattle Reign FC, the Seattle Seahawks, the Seattle Supersonics, the Miami Heat, the Cleveland Cavaliers, and the Cleveland Browns. She is a cofounder and fellow of the International Society of Sports Nutrition, a fellow of the American College of Nutrition, and a member of both the American College of Sports Medicine and the National Strength and Conditioning Association. Kleiner is a frequent invited speaker at national and international conferences and is a regular expert presence in online, print, and broadcast media.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMaggie Greenwood-Robinson, PhD,\u003c\/b\u003e is a leading health and medical writer in the United States. She has authored or coauthored more than 65 books on nutrition, exercise, weight loss, psychological health, and other health-related issues, among them \u003ci\u003eThe Biggest Loser\u003c\/i\u003e, a New York Times best seller that was the official diet and fitness book for NBC’s hit reality show of the same name. Through her many collaborations, she has had 12 other New York Times best sellers, including \u003ci\u003e20\/20 Thinking\u003c\/i\u003e, \u003ci\u003eGood Carbs vs. Bad Carbs\u003c\/i\u003e, and \u003ci\u003eFoods That Combat Cancer\u003c\/i\u003e. Greenwood-Robinson has appeared on numerous television and radio shows, including \u003ci\u003eDr. Phil\u003c\/i\u003e and NBC’s \u003ci\u003eDateline\u003c\/i\u003e. She has also written articles that have appeared in the magazines \u003ci\u003eShape\u003c\/i\u003e, \u003ci\u003eLet’s Live\u003c\/i\u003e, \u003ci\u003eGreat Life\u003c\/i\u003e, \u003ci\u003eAmerican Health\u003c\/i\u003e, \u003ci\u003ePhysical\u003c\/i\u003e, \u003ci\u003eMuscle \u0026amp; Fitness\u003c\/i\u003e, and \u003ci\u003eMuscleMag International\u003c\/i\u003e. Greenwood-Robinson resides in Flower Mound, Texas.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40216371757130,"sku":null,"price":62.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/a9eea7d9cc0a6f118fa1598c46d8fc7d.jpg?v=1780412800"},{"product_id":"practical-guide-to-exercise-physiology-2nd-edition-online-ce-exam-with-ebook","title":"Practical Guide to Exercise Physiology 2nd Edition Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003ePractical Guide to Exercise Physiology, Second Edition,\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eWith an application-based approach and supported by vivid medical illustrations, \u003ci\u003ePractical Guide to Exercise Physiology, Second Edition,\u003c\/i\u003e provides a simple and straightforward way to learn the fundamentals of human physiology, metabolism, and nutrition.\u003cbr\u003e\u003cbr\u003eIntricate physiological processes responsible for how the body responds and adapts to physical activity are described in an accessible manner so you can easily understand and select appropriate training programs for your clients. Medical artwork puts these complex systems into a digestible visual context. These systems are then applied to real-world practice and training principles that are beneficial to specific body systems to achieve desired results.\u003cbr\u003e\u003cbr\u003ePart I reviews human physiology fundamentals, including muscles and muscle adaptation, bioenergetics, and the cardiorespiratory system. Part II applies these scientific concepts to training programs designed for specific fitness goals, including weight loss, improvements in strength and muscle mass, speed and power, and aerobic endurance. Part III outlines special considerations for training, including working with pregnant women, children, and older adults as well as exercise adjustments for changes in temperature and altitude.\u003cbr\u003e\u003cbr\u003eYou’ll get content on trending fitness concepts such as HIIT, periodization, and detraining. Performance Nutrition Spotlights provide advice and tips on using nutrition to support adaptations and improve performance. The Index of Common Questions From Clients collects the most common inquiries from clients and points to the corresponding chapter where each of those topics is covered, helping you quickly access information.\u003cbr\u003e\u003cbr\u003eAfter reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eIdentify the important structural components of skeletal muscle.\u003c\/li\u003e\n\u003cli\u003eDescribe how a motor unit activates a muscle cell, resulting in a muscle contraction.\u003c\/li\u003e\n\u003cli\u003eDifferentiate between type I and type II muscle fibers.\u003c\/li\u003e\n\u003cli\u003eIdentify the various pathways used in the production of ATP.\u003c\/li\u003e\n\u003cli\u003eExplain how carbohydrates provide an optimal source for energy in muscle cells.\u003c\/li\u003e\n\u003cli\u003eDescribe the importance of amino acids and vitamins in energy and exercise.\u003c\/li\u003e\n\u003cli\u003eExplain how CO2 is an important component in oxygen transport.\u003c\/li\u003e\n\u003cli\u003eDescribe energy expenditure and how it relates to exercise.\u003c\/li\u003e\n\u003cli\u003eExplain the importance of glycogen storage and depletion in terms of exercise demands.\u003c\/li\u003e\n\u003cli\u003eList the effects of dehydration.\u003c\/li\u003e\n\u003cli\u003eList the recommendations for hydration.\u003c\/li\u003e\n\u003cli\u003eExplain the scientific principles that form the framework of a successful training program.\u003c\/li\u003e\n\u003cli\u003eExplain the physiological adaptations to various training programs.\u003c\/li\u003e\n\u003cli\u003eDifferentiate between strength, power, and endurance.\u003c\/li\u003e\n\u003cli\u003eDescribe each type of muscle contraction.\u003c\/li\u003e\n\u003cli\u003eExplain why certain sports have a higher energy expenditure than others.\u003c\/li\u003e\n\u003cli\u003eDefine the term \u003ci\u003efemale athlete triad\u003c\/i\u003e.\u003c\/li\u003e\n\u003cli\u003eDescribe the thermal effect of food.\u003c\/li\u003e\n\u003cli\u003eList different forms of interval training.\u003c\/li\u003e\n\u003cli\u003eExplain VO2max and how it relates to exercise.\u003c\/li\u003e\n\u003cli\u003eExplain the upper limit for cardiac output.\u003c\/li\u003e\n\u003cli\u003eList the most common environmental stressors that affect exercise.\u003c\/li\u003e\n\u003cli\u003eList the guidelines for training for the pediatric and young adult populations.\u003c\/li\u003e\n\u003cli\u003eExplain the effects of aging on the body's ability to exercise.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003ePersonal trainers, strength and conditioning professionals, athletic trainers, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Warming Up: Physiology 101\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Muscles Move Us\u003cbr\u003eHow Do Muscles Work?\u003cbr\u003eHow Do Muscles Adapt to Training?\u003cbr\u003eHow Do Muscle Cells Get Bigger and Stronger?\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Food Really Is Fuel\u003cbr\u003eFrom Food to Energy\u003cbr\u003eHow Do Nutrients Fuel Muscle?\u003cbr\u003eWhat About Vitamins and Minerals?\u003cbr\u003eWater Is a Nutrient, Too\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Muscles Need Oxygen\u003cbr\u003eHow Does Oxygen Get to Muscles?\u003cbr\u003eHow Does Oxygen Use Relate to Metabolic Rate?\u003cbr\u003eHow Does Training Help the Body Use More Oxygen?\u003cbr\u003eOxygen Delivery and Performance Enhancement\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Fatigue: What Is It Good For?\u003cbr\u003eWhat Causes Fatigue?\u003cbr\u003eWhat’s the Difference Between Fatigue and Overtraining?\u003cbr\u003eWhat Role Does Fatigue Play in Adaptations to Training?\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. The Science of Training Program Design\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Principles of Designing Training Programs\u003cbr\u003eWhat Are the Basics of Program Design?\u003cbr\u003eWhat Makes an Effective Training Program?\u003cbr\u003eTraining Terms\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Training to Improve Strength and Muscle Mass\u003cbr\u003eHow Do Strength and Mass Increase?\u003cbr\u003eWhat’s the Best Way to Gain Strength and Mass?\u003cbr\u003eWhat’s the Role of Nutrition?\u003cbr\u003eDetraining and Retraining\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Training for Body Weight Control\u003cbr\u003eWeight Loss Is All About Energy Balance\u003cbr\u003eWhy Do Some People Have Difficulty Losing Weight?\u003cbr\u003eWhat’s the Best Way to Lose Fat but Protect Muscle Mass?\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Training for Speed and Power\u003cbr\u003eWhat Are Speed and Power?\u003cbr\u003eWhat Adaptations Are Needed to Improve Speed and Power?\u003cbr\u003eWhat Kinds of Training Improve Speed and Power?\u003cbr\u003eWhat Does a Speed and Power Training Session Look Like?\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Training for Aerobic Endurance\u003cbr\u003eWhat Are the Main Adaptations to Aerobic Training?\u003cbr\u003eWhat’s the Best Way to Improve Aerobic Endurance?\u003cbr\u003eShould Endurance Athletes Engage in Strength Training?\u003cbr\u003eWhy Is Endurance Capacity Important for Sprinters and Team-Sport Athletes?\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Special Considerations\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Heat, Cold, and Altitude\u003cbr\u003eExercise in the Heat Impairs Performance\u003cbr\u003eCold Stress Chills Performance\u003cbr\u003eExercise at Altitude\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Training Children and Pregnant Women\u003cbr\u003eDo Children Respond Differently to Exercise Training?\u003cbr\u003eCan Children Improve Strength With Training?\u003cbr\u003eShould Women Exercise During Pregnancy?\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Training Older Adults\u003cbr\u003eWhat Changes With Aging?\u003cbr\u003eHow Can Exercise Training Benefit Older Adults?\u003cbr\u003eWhat Considerations Should Be Part of Training for Older Adults?\u003cbr\u003e\u003cbr\u003eIndex of Common Questions From Clients\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eBob Murray, PhD, FACSM,\u003c\/b\u003e was a cofounder of the Gatorade Sports Science Institute (GSSI) and served as its director from 1985 to 2008. Murray oversaw a broad program of GSSI- and university-based research in exercise science and sport nutrition that set industry standards and consumer expectations for science-based product efficacy.\u003cbr\u003e\u003cbr\u003eA native of Pittsburgh, Murray earned his BS and MEd degrees in physical education at Slippery Rock University. He was an assistant professor of physical education and head swimming coach at Oswego State University from 1974 to 1977 before earning his PhD in exercise physiology from Ohio State University. He was an assistant and associate professor of physical education at Boise State University from 1980 to 1985 before relocating to Chicago to begin work with Gatorade. In 2008, Murray founded Sports Science Insights LLC, a consulting group that helps clients with projects in exercise science and sports nutrition. An author of numerous publications in scientific texts and journals, and an invited speaker at professional meetings worldwide, Murray is a fellow of the American College of Sports Medicine and an honorary member of the Academy of Nutrition and Dietetics. Bob and his wife Linda live in Crystal Lake, Illinois.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eW. Larry Kenney, PhD, FACSM, FAPS,\u003c\/b\u003e is the Marie Underhill Noll Chair in Human Performance and a professor of physiology and kinesiology at Pennsylvania State University. Dr. Kenney was awarded the prestigious Faculty Scholar Medal by Penn State for his research contributions. He has published more than 220 journal articles and dozens of book chapters on the topic of human responses to exercise, heat and cold stress, and dehydration as well as the biophysics of heat exchange between humans and the environment. He was continuously funded by National Institutes of Health (NIH) from 1986 through 2015, one of the longest-running R01 grants. Over the years, he has mentored 38 MS or PhD students along with 8 postdoctoral fellows and numerous undergraduate scholars.\u003cbr\u003e\u003cbr\u003eDr. Kenney is the primary author of \u003ci\u003ePhysiology of Sport and Exercise\u003c\/i\u003e, a best-selling textbook in exercise physiology, now in its seventh edition; it has now been translated into 12 languages. He served as president of the American College of Sports Medicine from 2003 to 2004 and received the Citation Award from that organization in 2008. He is also a fellow of the American Physiological Society and was presented with the Adolph Distinguished Lectureship Award by that organization in 2017. He is the former chair of the Gatorade Sports Science Institute and serves on many scientific advisory panels, including Nike’s Science Advisory Board.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40216372772938,"sku":null,"price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/b5687cd81d9cca44d30aaef057fce168_8b2f9619-3318-4322-b24a-23b43d043638.jpg?v=1780410882"},{"product_id":"prescriptive-stretching-2nd-edition-online-ce-exam-with-ebook","title":"Prescriptive Stretching 2nd Edition Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003ePrescriptive Stretching, Second Edition,\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003ePrescriptive Stretching, Second Edition,\u003c\/i\u003e features full-color anatomical illustrations and step-by-step instructions for dozens of the most effective stretches you can use with your clients to eliminate pain, alleviate muscle soreness, improve balance and flexibility, and prevent common injuries. You’ll find various types of stretches and techniques, including individual unassisted stretches, the use of a tennis ball to target troublesome areas like the shoulder and feet, and partner stretches to ease pain caused by poor posture or sitting for long periods of time.\u003cbr\u003e\u003cbr\u003eMost importantly, \u003ci\u003ePrescriptive Stretching\u003c\/i\u003e offers ready-to-use stretching sequences to target specific problem areas. These pain release programs will help address many common ailments: \u003cul\u003e\n\u003cli\u003eBack pain\u003c\/li\u003e\n\u003cli\u003eNeck stiffness\u003c\/li\u003e\n\u003cli\u003eHeadaches\u003c\/li\u003e\n\u003cli\u003eShoulder soreness\u003c\/li\u003e\n\u003cli\u003eTennis or golfer’s elbow\u003c\/li\u003e\n\u003cli\u003eRunner’s knee\u003c\/li\u003e\n\u003c\/ul\u003eAfter reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplain the basic structure of muscle and identify the role of each component in relation to stretch and tension.\u003c\/li\u003e\n\u003cli\u003eRecognize the causes of shortened muscles and trigger points, and explain why they are associated with pain and dysfunction of movement.\u003c\/li\u003e\n\u003cli\u003eIdentify the purpose and benefits of stretching in relation to pain relief and improved functioning.\u003c\/li\u003e\n\u003cli\u003eExplain the four main principles of stretching.\u003c\/li\u003e\n\u003cli\u003eDifferentiate between the methods of active and passive PNF stretching techniques.\u003c\/li\u003e\n\u003cli\u003eIllustrate the components of good posture in sitting and standing, and explain how stretching can be beneficial for muscles active in posture.\u003c\/li\u003e\n\u003cli\u003eInterpret the symptoms of tightness within key targeted muscles.\u003c\/li\u003e\n\u003cli\u003eDemonstrate flexibility tests for specific targeted muscles.\u003c\/li\u003e\n\u003cli\u003eDemonstrate specific stretching techniques for major targeted muscles for optimal health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified personal trainers, strength and conditioning coaches, athletic trainers, and other fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e Introduction\u003cbr\u003eMuscles and Bones of the Human Body\u003cbr\u003e\u003cbr\u003eStretching Fundamentals\u003cbr\u003eTargeted Stretches\u003cbr\u003ePrograms for Pain Relief\u003cbr\u003eAssessing Flexibility and Muscle Balance\u003cbr\u003e\u003cbr\u003eStretch Index\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eKristian Berg\u003c\/b\u003e is a doctor of naprapathy, a medical therapy that focuses on manual manipulation and stretching of the spine and connective tissues. Since 1988 he has managed his own clinic in Stockholm, Sweden, where he specializes in musculoskeletal ultrasound diagnostics (MSKUL). He regularly lectures on MSKUL to specialists in orthopedics and sports medicine. As part of his practice, he is ESSR certified to offer PRP and ACP injections for severe tendon injuries. At his clinic, he has shown more than 30,000 patients the importance of stretching and muscular balance for overall health. Berg participates annually in international training courses in dissection, anatomy, and manipulative techniques.\u003cbr\u003e\u003cbr\u003eBerg works with Stockholm’s Idrottsgymnasium (the Stockholm high school of sports) in integrating a personal training education into their regular education. He is a lecturer in anatomy at the Scandinavian College of Naprapathic Manual Medicine in Stockholm and is a highly regarded speaker on stretching and athletic training in Sweden and throughout Europe. He is a frequent lecturer at the Global Hamstring Project (inaugural conference in 2015) and a regular attendee of the International Olympic Committee (IOC) World Conference.\u003cbr\u003e\u003cbr\u003eBefore becoming a naprapath, Berg was a nationally ranked gymnast and a talented junior tennis player. More recently, he has competed as a multisport athlete and has climbed Aconcagua, the highest peak in South America. Berg resides in Svartsjo, Sweden.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40216372904010,"sku":null,"price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/07177dcb7e3ecf70bcf63717b8a194fb.jpg?v=1780410923"},{"product_id":"dynamic-alignment-through-imagery-3rd-edition-online-ce-exam-with-ebook","title":"Dynamic Alignment Through Imagery 3rd Edition Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eDynamic Alignment Through Imagery, Third Edition,\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eIn Dynamic Alignment Through Imagery, Third Edition,\u003c\/i\u003e Eric Franklin—an internationally renowned teacher, dancer, and choreographer who has been sharing his imagery techniques for more than 35 years—teaches the use of imagery to increase self-awareness, improve body image, and apply anatomical and biomechanical principles for more efficient movement.\u003cbr\u003e\u003cbr\u003eFranklin expertly guides readers through foundational concepts of posture, dynamic alignment, and imagery; explores different types of imagery and guidelines for using them; and delves into biomechanical and anatomical principles, including the body’s center and gravity, the laws of motion and force systems, and joint and muscle function. More than 600 anatomical imagery exercises, covering every area of the body from head to toe, aid in improving posture and body alignment, releasing excess tension, and preventing injury. Over 500 full-color illustrations help with visualizing exercises and understanding contexts for use. Four supplemental audio files contain guided imagery exercises led by Franklin and set to music. The book closes with two critical chapters on defining dynamic alignment and on integrating dynamic alignment exercises into workouts and programs.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eDynamic Alignment Through Imagery, Third Edition,\u003c\/i\u003e allows professionals to help their athletes, dancers, and yoga and Pilates students better understand the biomechanical and anatomical principles that foster more efficient movement. After reading the book, certified professional can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplore imagery through the context of biomechanics.\u003c\/li\u003e\n\u003cli\u003eSummarize the mechanisms by which imagery enhances movement.\u003c\/li\u003e\n\u003cli\u003eDifferentiate postural model theories in terms of their principles.\u003c\/li\u003e\n\u003cli\u003eApply principles of neuroplasticity.\u003c\/li\u003e\n\u003cli\u003eCreate movement patterns in support of dynamic alignment.\u003c\/li\u003e\n\u003cli\u003eEnable improved energy flow through development of imaging techniques.\u003c\/li\u003e\n\u003cli\u003eDevelop a template for effective cueing of imagery and kinesthetic awareness.\u003c\/li\u003e\n\u003cli\u003eExplain biomechanics and anatomy.\u003c\/li\u003e\n\u003cli\u003eApply laws of physics as they relate to dynamic alignment.\u003c\/li\u003e\n\u003cli\u003eChoreograph exercises cued through imagery.\u003c\/li\u003e\n\u003cli\u003eIdentify the mechanisms by which the lower body enables total body movement.\u003c\/li\u003e\n\u003cli\u003eExplain integration of the upper body through movement.\u003c\/li\u003e\n\u003cli\u003eExplore the concepts of stability as they relate to center of gravity.\u003c\/li\u003e\n\u003cli\u003eDemonstrate competence in the application of holistic alignment principles.\u003c\/li\u003e\n\u003cli\u003eIntegrate exercise techniques aimed at lessening tension.\u003c\/li\u003e\n\u003cli\u003ePractice and revise applied imagery tools.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eA continuing education course for certified fitness professionals working with dancers, athletes, and yoga and Pilates practitioners.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eIntroduction.\u003c\/b\u003e How I Came to Use Imagery\u003cbr\u003eReinforcing What You Want\u003cbr\u003ePurpose and Will\u003cbr\u003eUsing Imagery for Alignment\u003cbr\u003eUsing the Audio Files\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart I. Posture and Dynamic Alignment\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Roots of Imagery for Alignment\u003cbr\u003eA Brief Look at Imagery Throughout History\u003cbr\u003eAlignment in History and Art\u003cbr\u003eImagery and Ideas of Ideal Posture\u003cbr\u003eSomatic Disciplines\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Postural Models and Dynamic Alignment\u003cbr\u003ePostural Habits\u003cbr\u003eDynamically Aligning\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Foundations of Mental Imagery\u003cbr\u003eBrain, Consciousness, and Imagery\u003cbr\u003eNervous System\u003cbr\u003eThe World in the Brain: Neuroplasticity and Imagery\u003cbr\u003eDevelopmental Patterns\u003cbr\u003eDeveloping Mind: The Role of Imagery\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e The Art of Change Through Imagery\u003cbr\u003eFour Steps in the Art of Change\u003cbr\u003eA Closer Look at the Four Steps for Change\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Imagery’s Five Ws: What, Who, When, Where, and Why\u003cbr\u003eWhat?\u003cbr\u003eWho?\u003cbr\u003eWhen?\u003cbr\u003eWhere?\u003cbr\u003eWhy?\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e General Guidelines for How to Use Imagery\u003cbr\u003eFactors That Influence Successful Imagery\u003cbr\u003eModulating and Adapting Images and Metaphors\u003cbr\u003eSequencing the Imagery\u003cbr\u003eProblems and Opportunities When Cuing Imagery\u003cbr\u003eResting Positions for Imagery Practice\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Biomechanical and Anatomical Principles and Exercises\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Befriending Gravity and Finding Your Center\u003cbr\u003eGravity\u003cbr\u003eForces\u003cbr\u003eAnatomical Terminology for Location and Direction\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Laws of Motion and Force Systems\u003cbr\u003eNewton’s Laws of Motion\u003cbr\u003eForce Systems\u003cbr\u003eLever Systems\u003cbr\u003eEnergy Conservation\u003cbr\u003eAbility of Materials to Resist Force\u003cbr\u003eDynamic Stability\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Joint, Bone, Muscle, and Fascia\u003cbr\u003eJoint Types\u003cbr\u003eBones\u003cbr\u003eMuscles\u003cbr\u003eConnective Tissue and Fascia\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Exercises for Anatomical Imagery\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Pelvis, Hip Joint, and Company\u003cbr\u003ePelvic Arches\u003cbr\u003eBalancing the Pelvis\u003cbr\u003eMotion of the Pelvic Halves\u003cbr\u003eCounterrotation and Three-Dimensional Alignment\u003cbr\u003ePelvic Powerhouse\u003cbr\u003eHip Joint and Femur\u003cbr\u003eIliopsoas and Piriformis\u003cbr\u003eThe Fascia of the Thigh and Leg\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Knee, Lower Leg, and Foot\u003cbr\u003eGet to Know Your Knee\u003cbr\u003eFascia of the Lower Limb\u003cbr\u003eTibia, Fibula, and Ankle\u003cbr\u003eFoot\u003cbr\u003eInteraction of Fasciae, Muscles, and Ligaments of the Leg and Foot\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Spine and Body Wall\u003cbr\u003eVertebrae\u003cbr\u003eIntervertebral Discs\u003cbr\u003eThe Spine’s Curved Design\u003cbr\u003eSacrum and Pelvis\u003cbr\u003eSpinal Ligaments\u003cbr\u003eMusculature of the Abdomen and Back\u003cbr\u003eAbdominal Wall\u003cbr\u003eAbdominal Muscles and the Concept of Core Stability\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Shoulders, Arms, and Hands\u003cbr\u003eSuspension of the Shoulder Girdle\u003cbr\u003eGlenohumeral Joint\u003cbr\u003eHumeroscapular Rhythm\u003cbr\u003eElbow\u003cbr\u003eWrist and Hand\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Head and Neck\u003cbr\u003eAtlas and Axis\u003cbr\u003eFasciae of the Neck\u003cbr\u003eSkull\u003cbr\u003eFasciae of the Head and Face\u003cbr\u003eSuboccipitals\u003cbr\u003eMandible\u003cbr\u003eHyoid and Tongue\u003cbr\u003eEyes\u003cbr\u003eNose and Mouth\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Rib Cage, Breath, and Organs\u003cbr\u003eRib Cage\u003cbr\u003eBreath\u003cbr\u003eSupport and Breathing for Abdominal Organs\u003cbr\u003eHeart\u003cbr\u003eSkin as an Organ\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart IV. Returning to Holistic Alignment\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Definitions of Dynamic Alignment\u003cbr\u003ePlumb Line\u003cbr\u003eMedian Alignment\u003cbr\u003eDefining Ideal Alignment\u003cbr\u003eDynamic Versus Static Alignment\u003cbr\u003eDynamic and Static Stability\u003cbr\u003ePulling Up and Ideal Alignment\u003cbr\u003eSummary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 17\u003c\/b\u003e. Integrating Dynamic Alignment Exercises\u003cbr\u003eAlignment in Supine Positions\u003cbr\u003eAlignment in Sitting Positions\u003cbr\u003eStanding and Walking Alignment\u003cbr\u003eReleasing Excess Tension\u003cbr\u003eContinuing Imagery Exercises\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eEric Franklin\u003c\/b\u003e is director and founder of the Institute for Franklin Method in Wetzikon, Switzerland. He has more than 35 years of experience as a dancer and choreographer, and he has shared imagery techniques in his teaching since 1986.\u003cbr\u003e\u003cbr\u003eAfter earning his bachelor of science degree at the University of Zurich and his bachelor of fine arts degree at New York University’s Tisch School of the Arts, Eric Franklin worked for many years as a dancer and choreographer. He developed his groundbreaking Franklin Method based on this training and his teaching experiences, and he has gone on to teach it at numerous universities and schools around the world, including the Juilliard School in New York, Rutgers University, the University of Vienna, the Royal Ballet School and the Laban Dance Center in London, the Zurich Neurological Institute, New York University, the Royal Danish Ballet, the Ballet School of the Zurich Opera, and the American Dance Festival.\u003cbr\u003e\u003cbr\u003eFranklin has presented at numerous scientific conferences, including the Interdisciplinary World Congress on Low Back and Pelvic Pain; the International Fascia Research Congress; the British Fascia Symposium; and the conferences of the Pilates Method Alliance, International Association for Dance Medicine \u0026amp; Science, and the National Dance Education Organization. He is the author of numerous books, such as \u003ci\u003eConditioning for Dance\u003c\/i\u003e; \u003ci\u003eDance Imagery for Technique and Performance\u003c\/i\u003e; \u003ci\u003eInner Focus Outer Strength\u003c\/i\u003e; \u003ci\u003ePelvic Power\u003c\/i\u003e; \u003ci\u003eRelax Your Neck, Liberate Your Shoulders\u003c\/i\u003e; \u003ci\u003eBreathing for Peak Performance\u003c\/i\u003e; and \u003ci\u003eFascia Release and Balance\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003eCreated in 1994, the Franklin Method combines dynamic science-based imagery, touch, anatomical embodiment, and educational skills to create lasting positive change in the body and mind as well as improvements in posture, movement, and focus. The Franklin Method uses the Dynamic Neurocognitive Imagery (DNI)™ method for movement and postural control retraining. Eric Franklin’s books and workshops are available in many languages, as are his teacher certifications.\u003cbr\u003e\u003cbr\u003eFor more on how you can learn the Franklin Method, visit \u003ca href=\"https:\/\/franklinmethod.com\"\u003ehttps:\/\/franklinmethod.com\u003c\/a\u003e.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40220472442954,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/d44e2d4dbd852664250ad6f8b43a46df.jpg?v=1780409333"},{"product_id":"strength-training-for-all-body-types-online-ce-exam-with-ebook","title":"Strength Training for All Body Types Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eStrength Training for All Body Types\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eIn \u003ci\u003eStrength Training for All Body Types: The Science of Lifting and Levers\u003c\/i\u003e, Lee Boyce and Melody Schoenfeld have teamed up to create a unique resource that explains how different bodies manage various exercises and how to best take advantage of physical attributes to optimize those movements. \u003ci\u003eStrength Training for All Body Types\u003c\/i\u003e covers 13 body types: \u003cul\u003e\n\u003cli\u003eTall\u003c\/li\u003e\n\u003cli\u003eShort\u003c\/li\u003e\n\u003cli\u003eBig all over\u003c\/li\u003e\n\u003cli\u003eShort arms and long legs\u003c\/li\u003e\n\u003cli\u003eShort legs and long arms\u003c\/li\u003e\n\u003cli\u003eLong torso\u003c\/li\u003e\n\u003cli\u003eLong torso, short legs, and long arms\u003c\/li\u003e\n\u003cli\u003eLong torso, long legs, and short arms\u003c\/li\u003e\n\u003cli\u003eShort torso, short legs, and long arms\u003c\/li\u003e\n\u003cli\u003eShort torso, long legs, and short arms\u003c\/li\u003e\n\u003cli\u003eLong femurs and short shins\u003c\/li\u003e\n\u003cli\u003eLong shins and short femurs\u003c\/li\u003e\n\u003cli\u003eSmall hands\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eProfessionals working with people of various shapes and sizes will learn how to modify common lifts like the deadlift, squat, and bench press to maximize training outcomes and reduce the risk of injury. Detailed analysis and descriptions for each exercise variation provide the rationale for the modification and the science that explains why it is beneficial. The authors also dig into the physics of the body and describe how the length and proportions of body levers (e.g., arms, legs, torso) have an impact on the body’s response to load. You will be better equipped to help clients use their body’s proportions to their advantage rather than being a hindrance to optimal performance.\u003cbr\u003e\u003cbr\u003eAfter reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplain the importance of the 11 components of fitness.\u003c\/li\u003e\n\u003cli\u003eIdentify common variations in skeletal anatomy.\u003c\/li\u003e\n\u003cli\u003eDescribe the starting position for the most common movement patterns.\u003c\/li\u003e\n\u003cli\u003eExplain the relationship between levers and forces.\u003c\/li\u003e\n\u003cli\u003eCue the proper setup and performance technique for the deadlift exercise.\u003c\/li\u003e\n\u003cli\u003eAnalyze and correct appropriate squat technique based on body size.\u003c\/li\u003e\n\u003cli\u003eList the bench press variations that assist clients with long arms.\u003c\/li\u003e\n\u003cli\u003eSelect overhead pressing movements that target a lifter’s weak points.\u003c\/li\u003e\n\u003cli\u003eModify the chin-up based on arm length.\u003c\/li\u003e\n\u003cli\u003eDetermine rowing variations that are most beneficial for different body types.\u003c\/li\u003e\n\u003cli\u003eDesign effective abdominal exercise routines.\u003c\/li\u003e\n\u003cli\u003eChoose the best accessory exercises to complement the primary exercises.\u003c\/li\u003e\n\u003cli\u003eUse your understanding of conditioning methods to determine when to implement each method.\u003c\/li\u003e\n\u003cli\u003eConsider the proper sequence for a workout based on a client’s body type.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003ePersonal trainers and strength and conditioning specialists and coaches.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Foundations\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e The Importance of Body Type Specificity\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Common Body Types in Sport\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Introduction to Fundamental Movement Patterns\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Levers and Forces\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Exercise Optimization\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e The Deadlift Pattern\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e The Squat Pattern\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e The Bench Press\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e The Overhead Press\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e The Chin Up\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e The Row Pattern\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Abdominal Stability\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Rounding Out a Comprehensive Strength Program\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Accessory Work\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Considerations for Conditioning Training\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Sample Workouts\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eLee Boyce\u003c\/b\u003e made the early decision to pursue fitness training as a career while he was still doing his university studies, and he never looked back. He is a strength coach and educator based in Toronto, Canada. He has been helping clients and athletes with strength and conditioning, sport performance, and hypertrophy since 2007. He has developed international recognition as a trainer and as a prolific fitness writer. His expertise has seen him published over 1,200 times by some of the largest publications in the world of fitness and lifestyle media, including \u003ci\u003eMen's Health\u003c\/i\u003e, \u003ci\u003eOxygen\u003c\/i\u003e, \u003ci\u003eTrain Magazine\u003c\/i\u003e, \u003ci\u003eInside Fitness\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, \u003ci\u003eWall Street Journal\u003c\/i\u003e, \u003ci\u003eHuffington Post\u003c\/i\u003e, \u003ci\u003eMen's Journal\u003c\/i\u003e, \u003ci\u003eEsquire\u003c\/i\u003e, \u003ci\u003eStrong Fitness Magazine\u003c\/i\u003e, and the National Strength and Conditioning Association's \u003ci\u003ePersonal Training Quarterly\u003c\/i\u003e. Lee’s first contribution to a full book came in 2013 with his inclusion in \u003ci\u003eMen’s Fitness Exercise Bible: 101 Best Workouts of All Time\u003c\/i\u003e, which became an Amazon best seller.\u003cbr\u003e\u003cbr\u003eA former national-level university track athlete (sprint and long jump) and kinesiology major, Boyce credits this blend of theoretical and practical experience with his depth of understanding of the human body and biomechanics and his ability to simplify concepts that can be difficult for people to grasp. As a public speaker, Boyce uses his skills to deliver lectures, workshops, and seminars around North America and abroad, sharing innovative troubleshooting guidelines and unique perspectives for trainers looking to improve professionally. As a part-time college professor at Toronto's Humber College, he encourages critical thinking and a departure from the confines of one-size-fits-all, rule-based exercise science advice. It’s this type of thinking that developed his passion for speaking and writing about anthropometry and body types as they pertain to resistance training.\u003cbr\u003e\u003cbr\u003eOutside of coaching, speaking, writing, and training himself, Lee makes sure he keeps current with his favorite hobby of all time: movies. A book on Lee’s favorite films would likely be twice the length of this one.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMelody Schoenfeld, MA, CSCS,\u003c\/b\u003e has well over 27 years of personal training experience and was named National Strength and Conditioning Association’s 2019 Personal Trainer of the Year. She is the owner of Flawless Fitness, a small personal training studio located in Pasadena, California. Melody holds a master's degree in health psychology. She has held state and national records in all three lifts in powerlifting (squat, bench press, and deadlift). She competes in strongman, grip sport, and mas wrestling events, and she performs old-time strongman feats of strength such as tearing phone books and bending steel bars.\u003cbr\u003e\u003cbr\u003eHer expertise in health and fitness has been featured on numerous television programs throughout the United States, and she has been published and quoted in popular media such as \u003ci\u003eShape\u003c\/i\u003e, \u003ci\u003eOxygen\u003c\/i\u003e, \u003ci\u003eBreaking Muscle\u003c\/i\u003e, \u003ci\u003eGirls Gone Strong\u003c\/i\u003e, \u003ci\u003eMy Fitness Pal\u003c\/i\u003e, \u003ci\u003eMen's Fitness\u003c\/i\u003e, and \u003ci\u003eMen’s Healt\u003c\/i\u003eh. Melody has several articles published by the \u003ci\u003eStrength and Conditioning Journal\u003c\/i\u003e. She is the author of \u003ci\u003ePleasure Not Meating You: A Science-Based Approach to the Vegan Lifestyle (And Some Recipes, Too)\u003c\/i\u003e and \u003ci\u003eDiet Lies and Weight Loss Truths\u003c\/i\u003e. Melody speaks nationally and internationally on a wide variety of fitness and nutrition topics. In her spare time, Melody can also be found as the front woman of a number of music groups (mainly heavy metal). When she’s not doing all that, she’s probably petting a dog somewhere.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40220476440650,"sku":null,"price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/cc57f78dc89225515aee9d79cabf1246_bedfbd75-7aac-419c-b1cb-4847f3fb3969.jpg?v=1779893336"},{"product_id":"breathe-focus-excel-online-ce-exam-with-ebook","title":"Breathe, Focus, Excel Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eBreathe, Focus, Excel\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eIn \u003ci\u003eBreathe, Focus, Excel\u003c\/i\u003e, Harvey Martin—breathing coach for top athletes and teams in the MLB, NHL, and NFL—explains the science behind breath work and how breathing affects various systems of the body. Like any skill, breathing is a fundamental movement pattern that requires training to achieve mastery. Breathe, Focus, Excel offers breathing exercises that will expand the rib cage, protect the spine, and strengthen the pelvic floor. More importantly, each exercise is designed to help you improve performance in your clients and athletes: \u003cul\u003e\n\u003cli\u003eGenerate more power\u003c\/li\u003e\n\u003cli\u003eMove with greater efficiency and ease\u003c\/li\u003e\n\u003cli\u003eExpedite recovery\u003c\/li\u003e\n\u003cli\u003eImprove aerobic capacity\u003c\/li\u003e\n\u003cli\u003eEnhance decision-making and focus in competition\u003c\/li\u003e\n\u003cli\u003eReduce anxiety in high-stress, competitive situations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eBreathe, Focus, Excel\u003c\/i\u003e draws the connection between breathing and performance. Applicable to any sport, the invaluable instruction and real examples help you build more efficient and effective breathing that will unlock your clients’ performance potential.\u003cbr\u003e\u003cbr\u003eAfter reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eRecognize the fundamentals of breath awareness.\u003c\/li\u003e\n\u003cli\u003eExplain the anatomy, physiology, and psychology involved with breathing.\u003c\/li\u003e\n\u003cli\u003eDescribe the impact of breathing on athletic performance.\u003c\/li\u003e\n\u003cli\u003eSummarize the influence of breathing mechanics on the body and mind.\u003c\/li\u003e\n\u003cli\u003eDefine effective breathing mechanics.\u003c\/li\u003e\n\u003cli\u003eAssess current breathing mechanics.\u003c\/li\u003e\n\u003cli\u003eRecognize breathing techniques to influence emotional states and overcome negative thinking.\u003c\/li\u003e\n\u003cli\u003ePractice warm-up protocols and testing measurements for breathing practices.\u003c\/li\u003e\n\u003cli\u003eDistinguish the differences among breathing assessments.\u003c\/li\u003e\n\u003cli\u003eApply breathing exercises that help control exhalation and build awareness of muscles used in respiration.\u003c\/li\u003e\n\u003cli\u003eEmploy breathing exercises that bring awareness to the pelvic floor and focus on inhalation, rib cage mobility, and spine mobility.\u003c\/li\u003e\n\u003cli\u003eDemonstrate recovery breathing exercises.\u003c\/li\u003e\n\u003cli\u003eIdentify the benefits and risks of breath control in cold and in heat.\u003c\/li\u003e\n\u003cli\u003eEvaluate the best practices for implementing breath control protocols in cold and in heat.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003ePersonal trainers, strength and conditioning professionals, yoga teachers, and other certified fitness professionals who work with serious athletes who want to improve performance.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Breath Awareness\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Fundamentals of Breath Awareness\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e The Anatomy and Physiology of Breathing\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Athletic Performance and the Breath\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Emotions and the Breath\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Breathing Exercises\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Exercises to Test and Measure the Breath\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Oxygenation Exercises\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Strengthening Exercises\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Recovery, Relaxation, and Emotional Regulation Exercises\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Environmental Stress Exercises\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eHarvey Martin\u003c\/b\u003e founded and owned The MindStrong Project from 2017 to 2022, where he trained some of the top athletes and business executives in the world toward peak performance. Working alongside the scouting department for the Milwaukee Brewers since 2016, he specialized in training amateur and professional athletes from the NCAA, Olympics, MLB, NHL, and NFL in strength and conditioning, recovery, and mental performance. He began providing consulting services to universities in 2013 and would eventually teach at every level of college athletics around the country. During this time, he helped develop culture and peak performance habits for over 1,000 student-athletes and coaches. Beyond the athletic field, Harvey has spoken and led workshops with Fortune 100 companies on how to optimize human performance and how to achieve peak performance habits with the use of breathing and mindset. In recent years, Harvey became the breathing specialist for the San Francisco Giants, where in 2021 the team set a franchise record, with 107 wins in a single season. Currently, Harvey is the human performance coach for the San Francisco Giants.\u003cbr\u003e\u003cbr\u003eHarvey was a Division 1 athlete at Central Michigan University (2008-2011), where he received his bachelor's degree. He finished his playing career at Minnesota State University, Mankato (2012-2013), where he earned his master’s degree while also teaching courses such as Coaching Theories, Strength and Conditioning, and Team Skills. As an athlete Harvey was a two-time All-American and was named National Pitcher of the Year before signing to play professional baseball with the Milwaukee Brewers in 2013.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40241548591178,"sku":null,"price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/d7fe4a9d4d636832d11f74b920ea1875_be66dd11-0b8f-4905-a46e-3dec302b9d87.jpg?v=1780408869"},{"product_id":"running-anatomy-2nd-edition-online-ce-exam-with-ebook","title":"Running Anatomy 2nd Edition Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eRunning Anatomy, Second Edition,\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eImprove running strength, speed, and endurance in your clients and athletes with \u003ci\u003eRunning Anatomy, Second Edition\u003c\/i\u003e. This second edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to help increase muscle strength, optimize the efficiency of running motion, and minimize risk of injury in your clients.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eRunning Anatomy\u003c\/i\u003e features 48 of the most effective strength exercises for runners, each with clear step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Each illustration helps you better understand how muscles, ligaments, and tendons all work together as the body moves.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eRunning Anatomy\u003c\/i\u003e clearly links each exercise to running performance. You’ll see how to strengthen specific muscles and improve gait efficiency for faster times and more fluid runs. Plus you’ll learn how to eliminate anatomical imbalances that can lead to the most common injuries that runners face, including plantar fasciitis, lower-back pain, knee aches and strains, and torn muscles and tendons.\u003cbr\u003e\u003cbr\u003eYou’ll find variations to train clients for every condition and competition—for various terrains, speeds, elevations, and distances, from sprint to marathon. You’ll also learn how new gear and technology-enhanced equipment can maximize training and performance.\u003cbr\u003e\u003cbr\u003eAfter reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eDescribe physiological adaptations to training for running.\u003c\/li\u003e\n\u003cli\u003eAnalyze the biomechanics of running.\u003c\/li\u003e\n\u003cli\u003eUnderstand how environmental factors affect running training.\u003c\/li\u003e\n\u003cli\u003eExplain appropriate remedies for common running injuries.\u003c\/li\u003e\n\u003cli\u003eDetermine effective strengthening exercises for runners.\u003c\/li\u003e\n\u003cli\u003eDescribe the importance of alternative forms of training for runners.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003ePersonal trainers and other certified fitness and strength and conditioning professionals working with runners.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e The Runner in Motion\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Training Concepts\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e External Factors That Affect Performance\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Feet and Ankles\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Legs\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Core\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Shoulders and Arms\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Chest and Back\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Injury Prevention\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Alternative Training Activities\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Gear and Advancements\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eJoe Puleo\u003c\/b\u003e has been coaching distance running and track and field for 28 years. He has been the head coach for men’s and women’s cross country and track and field at Rutgers University at Camden, where he produced 10 Division III All-Americans, including two individual national champions. Simultaneously, he spent a decade coaching the USMC’s All-Marine running program, where he coached three CISM World Championship teams for the United States Armed Forces (marathon and cross country).\u003cbr\u003e\u003cbr\u003eMr. Puleo is the coauthor of the articles “Anteriorly Rotated Pelvis: The Negative Effects for a Distance Runner” and “Anatomy of Running Footwear,” which appeared in \u003ci\u003eTechniques\u003c\/i\u003e magazine. He is a frequent contributor to articles that have appeared in \u003ci\u003eRunner’s World\u003c\/i\u003e and other fitness publications. His first album of songs, \u003ci\u003eA Life I Knew\u003c\/i\u003e, written for the band Bannister Effect, is scheduled for release in the fall of 2018. His debut novel will be published in the spring 2019.\u003cbr\u003e\u003cbr\u003eMr. Puleo lives in Spring City, Pennsylvania, with his family and two German shepherds.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePatrick Milroy\u003c\/b\u003e has been the chief medical officer for the Road Runners Club in Great Britain since 1998. From 1991 to 2007, he was a medical advisor and contributor to \u003ci\u003eRunner’s World\u003c\/i\u003e, and for 10 years before he was similarly involved with its precursors, \u003ci\u003eJogging\u003c\/i\u003e magazine and \u003ci\u003eRunning\u003c\/i\u003e magazine.\u003cbr\u003e\u003cbr\u003eDr. Milroy received the award of fellow from the Institute of Sports Medicine in 1999 and from the UK Faculty of Sport and Exercise Medicine in 2006. He has served as a medical officer for many athletic events—including the World Half Marathon Championships, Team England Commonwealth Games (four times), and British Athletics Federation—and was medical officer for the Great Britain team at the World Junior Championships (three times) and European Junior Championships (two times).\u003cbr\u003e\u003cbr\u003eDr. Milroy is the author of \u003ci\u003eSports Injuries\u003c\/i\u003e, coauthor of \u003ci\u003eAAA Runner’s Guide\u003c\/i\u003e, and author of numerous other articles on sport and exercise topics for journals, magazines, and newspapers. He is also an accomplished runner: winner of the World Medical Games 5,000-meter event and half marathon in 1980, 1982, and 1984 and winner of the European Medical Games 20K, 5K, and 1,500-meter events in 1983. His personal best in the marathon is 2 hours and 26 minutes. At the age of 65, he cycled from Los Angeles to Boston (3,300 miles) in 35 days.\u003cbr\u003e\u003cbr\u003eHe lives in Chester, United Kingdom, with his wife, Clare, near to his four children and five grandchildren.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40252173484106,"sku":null,"price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/04391145ff83e2bf629d8a8a21971010.jpg?v=1780411217"},{"product_id":"timing-resistance-training-online-ce-exam-with-ebook","title":"Timing Resistance Training Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eTiming Resistance Training\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eTiming Resistance Training\u003c\/i\u003e teaches you how to work with athletes to manipulate their internal muscle clocks so they can train and perform at their best every day—right down to the specific time of day that is best for their body. You will learn to view the muscles as proactive, independent physiological systems that can be trained to “think” by delivering timing cues that tell muscles when to activate key physiological actions that influence the entire body.\u003cbr\u003e\u003cbr\u003eNext, you will learn how to cue those internal clocks with purposeful training methods like biomechanical pairing of exercises, complex training, and concurrent training. The book addresses rest as an integral training variable and explores the timing of activity–rest cycles versus recuperation only. The text also discusses the concept of undertraining, an intentional program design adjustment that uses the ability of muscle to anticipate training.\u003cbr\u003e\u003cbr\u003eThe final chapters offer tools to create training programs for strength, power, and flexibility. These chapters include sample single-session workouts, weekly workouts, and long-term programming routines.\u003cbr\u003e\u003cbr\u003eAfter reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the concept of muscle clocks.\u003c\/li\u003e\n\u003cli\u003eUnderstand interference theory as it relates to endurance training and resistance training.\u003c\/li\u003e\n\u003cli\u003eIdentify mechanisms of interference and training methods to minimize the interference effect.\u003c\/li\u003e\n\u003cli\u003eIdentify timing cues that muscle clocks use to monitor training time intervals.\u003c\/li\u003e\n\u003cli\u003eUnderstand how to design concurrent training programs that are not counterproductive.\u003c\/li\u003e\n\u003cli\u003eUnderstand the concept of anticipation training and how to apply it to resistance training.\u003c\/li\u003e\n\u003cli\u003eUnderstand the concept of intentional undertraining.\u003c\/li\u003e\n\u003cli\u003eIdentify the differences between intentional undertraining and training based on volume and intensity.\u003c\/li\u003e\n\u003cli\u003eUse the concept of muscle clocks to create workouts for strength, power, and flexibility training.\u003c\/li\u003e\n\u003cli\u003eUnderstand how to use suggested exercises along with strategic timing to design resistance training workouts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eStrength and conditioning professionals, personal trainers, athletic trainers, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Understand the Science of Muscle Clocks\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e What Is a Muscle Clock?\u003cbr\u003eMuscle Clocks: Description and Functions\u003cbr\u003eThe Master Clock\u003cbr\u003eRegulation and Communication\u003cbr\u003eApplication to Resistance Training\u003cbr\u003eConclusion\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Overcoming Chaos, Confusion, and Interference\u003cbr\u003eMolecular Competition\u003cbr\u003eInterference Theory\u003cbr\u003eCardiovascular Endurance Training\u003cbr\u003eMuscular Endurance\u003cbr\u003eMuscle Activation Patterns\u003cbr\u003eCompeting Muscle Adaptations\u003cbr\u003eCardiovascular Training Interferes With Resistance Training\u003cbr\u003eInterference Mechanisms\u003cbr\u003eAvoiding Interference\u003cbr\u003eResistance-Trained Athletes\u003cbr\u003eHigh-Intensity Interval Training, Sleep, and Athletes\u003cbr\u003eEvidence From Aerobic Endurance Athletes\u003cbr\u003eTime of Day\u003cbr\u003eProgramming Summary\u003cbr\u003eConclusion\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Learn the Tools for Exercise Programming\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Muscle Clocks’ Need for Cues and Recovery\u003cbr\u003eEnvironmental Cues\u003cbr\u003eActivity–Rest Patterns\u003cbr\u003ePhysiological Cues\u003cbr\u003eExercise Training and Programming\u003cbr\u003eConclusion\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Applying Biomechanical Similarity to Resistance and Plyometric Exercises\u003cbr\u003eBiomechanical Similarity\u003cbr\u003eExercise Categories\u003cbr\u003eConclusion\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Create Effective Training Programs\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Training Muscles to Think and Anticipate\u003cbr\u003eMotor Learning Influences\u003cbr\u003eProgramming\u003cbr\u003eSample Program\u003cbr\u003eProgramming Summary Statements\u003cbr\u003eAge-Related Declines in Anticipation\u003cbr\u003eConclusion\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Undertraining to Maximize Performance\u003cbr\u003eTraining Load\u003cbr\u003eIntentional Undertraining\u003cbr\u003eNew Approach to Muscle IQ\u003cbr\u003eRationales for Undertraining\u003cbr\u003eBenefits of Undertraining\u003cbr\u003eDifferentiated Programming\u003cbr\u003eConclusion\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Using Muscle Clocks to Train for Strength\u003cbr\u003ePaired Exercise Resistance Training Model\u003cbr\u003eResistance Training Programming\u003cbr\u003eResistance Exercise Pairing Routines\u003cbr\u003eSample Workouts\u003cbr\u003eConclusion\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Using Muscle Clocks to Train for Power\u003cbr\u003eComplex Training\u003cbr\u003eComplex Training Programming\u003cbr\u003eResistance and Plyometric Exercise Pairing Routines\u003cbr\u003eSample Workouts\u003cbr\u003eConclusion\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Using Muscle Clocks for Concurrent Training\u003cbr\u003eConcurrent Training\u003cbr\u003eCompeting Mechanisms\u003cbr\u003eUsing Muscle Clocks to Avoid Interference in Programming\u003cbr\u003eCardiovascular Programming to Improve Resistance Training Outcomes\u003cbr\u003eProgramming Summary Statements\u003cbr\u003eConclusion\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Using Muscle Clocks to Improve Flexibility\u003cbr\u003eFlexibility and Muscle Performance\u003cbr\u003eTypes of Stretching\u003cbr\u003eMuscle Pliability Is a Timing Cue\u003cbr\u003eMuscle Length\u003cbr\u003eStrength and Power Stimulus\u003cbr\u003eRecovery Aid\u003cbr\u003eFlexibility Programming\u003cbr\u003eProgramming Summary Statements\u003cbr\u003eConclusion\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eAmy Ashmore\u003c\/b\u003e holds a PhD in kinesiology from the University of Texas at Austin and an MS in exercise and sports sciences from Florida State University. Amy was previously on the sports sciences faculty at Florida State University and is the former program director for sports sciences and management at American Military University (AMU). With over 30 years of sports and fitness industry experience, Amy is the author of dozens of resistance training programs, articles, blogs, and continuing education courses recognized by National Strength and Conditioning Association (NSCA), Board of Certification (BOC), Collegiate Strength and Conditioning Coaches Association (CSCCa), American Council on Exercise (ACE), American College of Sports Medicine (ACSM), and many more. Amy is currently an author, speaker, and continuing education provider located in Las Vegas, Nevada.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40252173811786,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/7608c6a9037fdda9a13224bb415dcbbe.jpg?v=1779896763"},{"product_id":"lower-body-training-online-ce-exam-with-ebook","title":"Lower Body Training Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eLower Body Training\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eLower Body Training\u003c\/i\u003e is a comprehensive guide containing the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power in your clients and athletes. Jason Brown, a program design expert who has worked with CrossFit affiliates and strength and conditioning facilities around the world, shares his innovative programs for a variety of different training goals, ranging from increased lower body size and strength to improved athletic performance.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eLower Body Training\u003c\/i\u003e offers dozens of options for developing all the muscles of the lower body. The exercises are organized by the movement patterns they target—quad dominant, hip dominant, isolation, and plyometric—and include variations based on the equipment available for your clients, without sacrificing results. You will also find recommendations for selecting a balance of exercises to maximize effectiveness and reduce lower back pain and other potential overuse or acute injuries.\u003cbr\u003e\u003cbr\u003eThe ebook includes programs using maximal, submaximal, and dynamic training methods. The programs—categorized by beginner, intermediate, or advanced—target specific goals such as hypertrophy, strength, or athletic performance. Plus, there are variations for making staple exercises even more effective.\u003cbr\u003e\u003cbr\u003eAfter reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eDescribe the anatomy of lower body musculature.\u003c\/li\u003e\n\u003cli\u003eExplain the basic principles of lower body training.\u003c\/li\u003e\n\u003cli\u003eCreate specific and realistic training goals.\u003c\/li\u003e\n\u003cli\u003eBalance the use of quad- and hip-dominant exercises in designing a lower body training program.\u003c\/li\u003e\n\u003cli\u003eExplain how to strengthen the posterior chain muscles.\u003c\/li\u003e\n\u003cli\u003eMaximize lower body training through isolation and plyometric exercises.\u003c\/li\u003e\n\u003cli\u003eVary a training program based on strength, athletic, or hypertrophic goals.\u003c\/li\u003e\n\u003cli\u003eRecommend at-home equipment to optimize lower body training goals.\u003c\/li\u003e\n\u003cli\u003eDiscuss how to achieve a balance between bilateral and unilateral training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003ePersonal trainers, strength and conditioning professionals, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. The Scientific Approach to Lower Body Training\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Meet the Muscles\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Create Better Balance Through Movement\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Go Beyond the Basics\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Set Realistic Training Goals\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. The Exercises\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Quad-Dominant Exercises\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Hip-Dominant Exercises\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Isolation Exercises\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Plyometric Exercises\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. The Programs\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Hypertrophy Programs\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Strength Programs\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Athletic Performance Programs\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e At-Home Training Programs\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eJason Brown\u003c\/b\u003e has a master of science degree in exercise physiology and holds the Certified Strength and Conditioning Specialist (CSCS) credential. He is a Conjugate Method expert and is one of the few professionals certified as a Special Strength Coach under the legendary Louie Simmons of Westside Barbell. After owning his own CrossFit facility for six years, he started Jason Brown Coaching, an online programming business that provides programming to CrossFit affiliates and strength and conditioning facilities around the world. He holds CrossFit certifications in powerlifting, mobility, gymnastics, coaches’ prep, CrossFit Level 2, endurance, and Olympic lifting.\u003cbr\u003e\u003cbr\u003eWith more than 17 years of experience in the fitness industry, Brown specializes in providing programming to both individuals and facilities as well as education to strength and conditioning professionals. He presents for the National Strength and Conditioning Association (NSCA) and has published hundreds of articles with platforms such as EliteFTS, T Nation, DrJohnRusin.com, and ThibArmy (Christian Thibaudeau). Brown is also a combat veteran of Operation Enduring Freedom and a father of three.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40264979054666,"sku":null,"price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/5b915f4178bccce30d6f9c154034f9bb_219af6c6-25d8-4738-8ef6-18f9f39c75a1.jpg?v=1779882283"},{"product_id":"complete-conditioning-for-hockey-online-ce-exam-with-ebook","title":"Complete Conditioning for Hockey Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eComplete Conditioning for Hockey\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eHockey players are stronger, quicker, and more agile than ever before. To compete and win in today’s game requires superior stamina and strength. \u003ci\u003eComplete Conditioning for Hockey\u003c\/i\u003e offers a year-round training plan to build stamina and strength in your clients. Author Ryan van Asten, one of the game’s leading strength and conditioning coaches, shares the same approach he’s used with top athletes and teams at the professional and national levels—including NHL Stanley Cup winners, Canada’s Olympic gold medal–winning women’s hockey team, and multiple world championship teams. \u003ci\u003eComplete Conditioning for Hockey\u003c\/i\u003e covers every aspect of physical preparation, including these: \u003cul\u003e\n\u003cli\u003eMovement optimization\u003c\/li\u003e\n\u003cli\u003eEndurance and stamina\u003c\/li\u003e\n\u003cli\u003eFunctional strength and power\u003c\/li\u003e\n\u003cli\u003eAcceleration and speed\u003c\/li\u003e\n\u003cli\u003eChange of direction and reactivity\u003c\/li\u003e\n\u003cli\u003eRecovery and injury risk reduction\u003c\/li\u003e\n\u003c\/ul\u003eThroughout, you’ll find more than 145 exercises, each with progressions and variations, to optimize training and continue your clients’ development season after season. The position-specific guidelines will help to personalize training, and the specific information and exercises for the off-season, preseason, in-season, and postseason will ensure optimal peaking and recovery.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eComplete Conditioning for Hockey\u003c\/i\u003e also features a detailed analysis of player movement and conditioning needs, taking the process of physical preparation for hockey to a whole new level. After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplain the physical demands of the sport for all players.\u003c\/li\u003e\n\u003cli\u003eUse specific assessment techniques to assess player readiness.\u003c\/li\u003e\n\u003cli\u003eSelect appropriate workouts for developing energy systems.\u003c\/li\u003e\n\u003cli\u003eDetermine loading strategies for fundamental movements.\u003c\/li\u003e\n\u003cli\u003eImplement power training specific to hockey players.\u003c\/li\u003e\n\u003cli\u003ePlan speed and agility workouts.\u003c\/li\u003e\n\u003cli\u003eDescribe change of direction and reactivity.\u003c\/li\u003e\n\u003cli\u003eSelect appropriate recovery methods.\u003c\/li\u003e\n\u003cli\u003eDiscuss technologies commonly used for monitoring athletes.\u003c\/li\u003e\n\u003cli\u003ePrepare an effective yearly program.\u003c\/li\u003e\n\u003cli\u003ePlan a quality postseason training cycle to provide adequate recovery after the season.\u003c\/li\u003e\n\u003cli\u003eOrganize an effective preseason plan to prepare for the demands of hockey.\u003c\/li\u003e\n\u003cli\u003eExecute an in-season program to keep athletes playing at a high level.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003ePersonal trainers, strength and conditioning professionals, athletic trainers, and other certified fitness professionals who work with hockey players.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Physical Demands of Ice Hockey\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Assessing and Monitoring Hockey Fitness and Movement\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Optimizing Movement Capacity\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Energy Systems Development\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Systemic Strengthening\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Training for Functional Power\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Training for Acceleration and Speed\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Change of Direction and Reactivity\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Recovery and Reducing Injury Risk\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Technological Advances\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Yearly Training Plan and Program Development\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Postseason Training\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Off-Season Training\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Preseason Training\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e In-Season Training\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eRyan van Asten\u003c\/b\u003e is the director of sports performance for the Calgary Flames and has been the head strength and conditioning coach for the organization for the past seven years.\u003cbr\u003e\u003cbr\u003ePrior to joining the Flames, van Asten spent three seasons as the head strength and conditioning coach of the Los Angeles Kings, winning Stanley Cups in 2012 and 2014. He was also the head strength and conditioning coach and coordinator for Hockey Canada and the Canadian Sport Centre–Calgary, where he was part of the 2010 Olympic gold medal–winning women's hockey team. In addition, van Asten was fortunate to be a part of three world championship teams and 10 World Cup winners in hockey and luge.\u003cbr\u003e\u003cbr\u003eAt the University of Calgary van Asten earned a master of science degree in exercise physiology. He also holds a bachelor of science degree in life sciences and a bachelor of physical and health education degree from Queen's University in Kingston, Ontario. He holds the Certified Strength and Conditioning Specialist credential from the National Strength and Conditioning Association (NSCA).\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40276237680714,"sku":null,"price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/fe80963cb0bd3c70e61aacf692fc2822.jpg?v=1779872003"},{"product_id":"pilates-anatomy-2nd-edition-online-ce-exam-with-ebook","title":"Pilates Anatomy 2nd Edition Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003ePilates Anatomy, Second Edition,\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eTake a detailed look at Pilates with the superbly illustrated exercises in \u003ci\u003ePilates Anatomy, Second Edition\u003c\/i\u003e. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked.\u003cbr\u003e\u003cbr\u003eUse the Personalize Your Practice section for each exercise to vary your clients’ practice and customize workouts to fit their needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on the journey to a more advanced Pilates practice. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances the body and mind.\u003cbr\u003e\u003cbr\u003eAfter reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eList the six principles of Pilates.\u003c\/li\u003e\n\u003cli\u003eDiscuss the relationship between breathing and Pilates practice.\u003c\/li\u003e\n\u003cli\u003eList the three key ways that breathing is controlled in Pilates.\u003c\/li\u003e\n\u003cli\u003eList the muscles of the trunk involved in mat work.\u003c\/li\u003e\n\u003cli\u003eDescribe the proper cues for maintaining body alignment in mat positions.\u003c\/li\u003e\n\u003cli\u003eIdentify a safe and effective basic mat program for a beginner.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003ePilates instructors, personal trainers, group exercise instructors, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Six Key Principles of Pilates\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Spine, Core, and Body Alignment\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Muscles, Movement Analysis, and Mat Work\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Foundation for a Mat Session\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Abdominal Work for Movement and Stabilization\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Fine Articulation for a Flexible Spine\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Bridging for a Functional Spine\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Side Exercises for an Effective Core\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Extensions for a Strong Back\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Customizing Your Pilates Program\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eRael Isacowitz\u003c\/b\u003e is a world-renowned practitioner and teacher of Pilates. With over four decades of Pilates practice and achievement, he is a prominent lecturer and teacher at symposia, universities, colleges, and studios around the globe. He received his bachelor’s degree and teaching credentials from Israel's prestigious Wingate Institute, where he subsequently joined the teaching faculty. He later earned a master’s degree in dance from the University of Surrey in England.\u003cbr\u003e\u003cbr\u003eIsacowitz has mastered all levels of the Pilates repertoire and is noted in the industry for his unique athleticism; synthesis of body, mind, and spirit; and passion for teaching. In 1989, he founded Body Arts and Science International (BASI) Pilates, which has developed into one of the foremost Pilates education organizations in the world. BASI Pilates is currently represented in more than 120 host locations spanning over 40 countries.\u003cbr\u003e\u003cbr\u003eIsacowitz has authored the definitive book on Pilates (\u003ci\u003ePilates\u003c\/i\u003e, Human Kinetics), published a series of workbooks on Pilates apparatus, produced DVDs, conceived designs of equipment manufactured by BASI Systems, and created the groundbreaking Pilates software BASI Interactive. He was a founding board member of the Pilates Method Alliance and is a regular contributor to several industry publications.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eKaren Clippinger\u003c\/b\u003e is a professor emerita at California State University–Long Beach, where she taught for 19 years. Her courses included functional anatomy for dance, body placement, and Pilates. She also taught anatomy and kinesiology courses at other prestigious universities such as UCLA and Scripps College, as well as Pilates teacher training programs for Body Arts and Science International (BASI).\u003cbr\u003e\u003cbr\u003eClippinger holds a master’s degree in exercise science from the University of Washington. Before joining academia, she worked as a clinical kinesiologist for 20 years at Loma Linda University Medical Center and several sports medicine clinics in Seattle. She has worked with a wide range of clients and consulted for the U.S. Weightlifting Federation, the U.S. race walking team, Pacific Northwest Ballet, and the Danish Wounded Warrior Project.\u003cbr\u003e\u003cbr\u003eClippinger is a highly respected international speaker who has given over 400 presentations, including at conferences for BASI Pilates, Balanced Body, Pilates Alliance of Australasia, and Pilates Method Alliance. Clippinger was an exercise columnist for Shape magazine for four years and has authored numerous other articles, several book chapters, and the textbook \u003ci\u003eDance Anatomy and Kinesiology\u003c\/i\u003e.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40276255244362,"sku":null,"price":62.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/55ec292e4ef63afcdcd91c61ef6f79b3.jpg?v=1780410589"},{"product_id":"strength-zone-training-online-ce-exam-with-ebook","title":"Strength Zone Training Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eStrength Zone Training\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eIn \u003ci\u003eStrength Zone Training\u003c\/i\u003e, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following: \u003cul\u003e\n\u003cli\u003eHow to build strength through working a muscle's true full range of motion\u003c\/li\u003e\n\u003cli\u003eThe redundant exercises your clients just don’t need to do\u003c\/li\u003e\n\u003cli\u003eThe exercises to maximize upper body and lower body strength that are missing from most workouts\u003c\/li\u003e\n\u003cli\u003eThe angles most people don’t do exercises for but should\u003c\/li\u003e\n\u003cli\u003eThe best exercises to include in programs to train each muscle group\u003c\/li\u003e\n\u003cli\u003eA better strategy to follow when choosing exercises\u003c\/li\u003e\n\u003cli\u003eBeginner and advanced workout plans for any schedule\u003c\/li\u003e\n\u003c\/ul\u003eYou’ll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion—resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk.\u003cbr\u003e\u003cbr\u003eIn addition to the exercises, you’ll find four chapters of easy-to-follow workout plans you can immediately use for your clients, regardless of their training level or weekly schedule. After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eDefine range of motion training and assess the benefits of working through the muscle’s true full range of motion.\u003c\/li\u003e\n\u003cli\u003eIdentify and apply the rules for training through the true full range of motion.\u003c\/li\u003e\n\u003cli\u003eRecognize each strength zone category and identify exercises for each respective category.\u003c\/li\u003e\n\u003cli\u003eEvaluate the beginner’s program and explain how the three phases differ from one another.\u003c\/li\u003e\n\u003cli\u003eEvaluate and explain the differences between programs that require two to six workouts per week.\u003c\/li\u003e\n\u003cli\u003eIdentify the most effective muscle-building strategies.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003ePersonal trainers, strength and conditioning professionals, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e Guide to Muscles\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e You Don’t Know What True Full Range of Motion Means\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e The New Rules of Full Range of Motion\u003cbr\u003e\u003cb\u003eChapter 3. \u003c\/b\u003eThe Best Chest Exercises\u003cbr\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eThe Best Lats Exercises\u003cbr\u003e\u003cb\u003eChapter 5. \u003c\/b\u003eThe Best Shoulder Exercises\u003cbr\u003e\u003cb\u003eChapter 6. \u003c\/b\u003eThe Best Trap Exercises\u003cbr\u003e\u003cb\u003eChapter 7. \u003c\/b\u003eThe Best Biceps Exercises\u003cbr\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eThe Best Triceps Exercises\u003cbr\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eThe Best Hamstrings Exercises\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e The Best Quadriceps Exercises\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e The Best Glute and Hip Exercises\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e The Best Calf Exercises\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e The Best Core Exercises\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Beginner Workout Program\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Programs for Two or Three Workouts per Week\u003cbr\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Programs for Four Workouts per Week\u003cbr\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e Programs for Five or Six Workouts per Week\u003cbr\u003e\u003cb\u003eChapter 18.\u003c\/b\u003e The Most Effective Muscle-Building Strategies\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eNick Tumminello\u003c\/b\u003e is an internationally recognized fitness professional with over 20 years of industry experience. He is the inventor of the NT Loop (NTLoop.com), which is a world-class resistance band.\u003cbr\u003e\u003cbr\u003eWith over 20 years of hands-on experience, Nick has trained thousands of clients, including professional NFL players, figure and bodybuilding athletes, and plenty of ordinary people. Still coaching clients today, Nick understands the challenges that everyday athletes and active adults face.\u003cbr\u003e\u003cbr\u003eTumminello has been a fitness professional since 1998 and co-owned a private training center in Baltimore, Maryland, from 2001 to 2011. He has worked with a variety of exercise enthusiasts of all ages and fitness levels, including physique and performance athletes from the amateur level to the professional ranks. From 2002 to 2011, Tumminello was the strength and conditioning coach for the Ground Control MMA team. He has been a consultant and expert for clothing and equipment companies such as Sorinex, Dynamax, Hylete, Reebok, and Power Systems.\u003cbr\u003e\u003cbr\u003eNick has authored three best-selling books: \u003ci\u003eStrength Training for Fat Loss\u003c\/i\u003e, \u003ci\u003eBuilding Muscle and Performance\u003c\/i\u003e, and \u003ci\u003eYour Workout PERFECTED\u003c\/i\u003e. He has been featured in two exercise books on the New York Times best seller list, on the home page of Yahoo! and YouTube, and in the \u003ci\u003eACE Personal Trainer Manual\u003c\/i\u003e. In 2015 Tumminello was inducted into the Personal Trainer Hall of Fame. Nick was the 2016 NSCA Personal Trainer of the Year, and he is the editor in chief of the National Strength and Conditioning Association’s \u003ci\u003ePersonal Training Quarterly\u003c\/i\u003e journal.\u003cbr\u003e\u003cbr\u003eFrom massive industry conferences to private team development events, Nick has racked up hundreds of speaking engagements all over the world. He is passionate about bringing the best fitness and performance information to trainers, athletes, and active adults in the most practical way possible.\u003cbr\u003e\u003cbr\u003eWhen the best coaches and organizations in the fitness industry want proven, research-backed information, Nick is their trusted resource.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40276255375434,"sku":null,"price":70.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/d503fa4705730646aa372c3301f3f306_08dfe5e4-17c9-4f4a-bb20-adfd29c97045.jpg?v=1779894511"},{"product_id":"heart-rate-training-2nd-edition-online-ce-exam-with-ebook","title":"Heart Rate Training 2nd Edition Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eHeart Rate Training, Second Edition,\u003c\/i\u003e ebook \u003c\/li\u003e\n\u003cli\u003e Online continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e With a myriad of affordable smartphone apps and wearable devices enabling you to track the body’s response to activity, it’s never been easier to use heart rate monitoring to customize your clients' training—and \u003ci\u003eHeart Rate Training, Second Edition,\u003c\/i\u003e will show you how!\u003cbr\u003e\u003cbr\u003e Authors Roy Benson and Declan Connolly combine decades of coaching experience, scientific research, and practical knowledge to help you understand the best way to utilize heart rate monitors with your clients. They will show you how to get reliable data from a device, dispel myths surrounding heart rate monitors, and make it easy for you to calculate ideal target heart rates. Then you’ll learn how to customize training by varying the intensity, duration, frequency, and mode of exercise sessions to work toward improving endurance, stamina, economy, and speed.\u003cbr\u003e\u003cbr\u003e Information on heart rate variability (HRV) training further prepares you to individualize training plans based on each clients’ personal goals. As a bonus, sample exercise programs will guide you in manipulating training components to design long-term training plans for walking, running, cycling, swimming, triathlon, rowing, cross-country skiing, and team sports.\u003cbr\u003e\u003cbr\u003e After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Identify and explain the four principles of physical fitness. \u003c\/li\u003e\n\u003cli\u003e Analyze changes in heart rate status in order to manipulate athlete training. \u003c\/li\u003e\n\u003cli\u003e Use maximal heart rate to calculate training zones for optimal performance. \u003c\/li\u003e\n\u003cli\u003e Describe heart rate and oxygen consumption in relation to the principles of physical fitness. \u003c\/li\u003e\n\u003cli\u003e Evaluate energy systems and their impact on heart rate training. \u003c\/li\u003e\n\u003cli\u003e Describe ways to manipulate aerobic and anaerobic fitness parameters for the purpose of performance enhancement. \u003c\/li\u003e\n\u003cli\u003e List the benefits of heart rate monitoring for team sports. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified fitness instructors, personal trainers, strength and conditioning coaches, and athletic trainers.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Foundations\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Monitoring for Maximum Performance\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Evaluating and Customizing Your Zones\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Getting the Most From Your Monitor\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Training\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Targeting Sport-Specific Fitness With Heart Rate\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Increasing Aerobic Endurance\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Raising Anaerobic Threshold\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Boosting Speed and Power\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Programs\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Designing an Effective Training Program\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Walking\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Jogging and Running\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Cycling\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Swimming\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Triathlon\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Rowing\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Cross-Country Skiing\u003cbr\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Team Sports\u003cbr\u003e\u003cbr\u003e Appendix: Heart Rate Training Zone Calculation Chart\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eRoy T. Benson, MPE, CFI,\u003c\/b\u003e is an exercise scientist and distance-running coach. He ran competitively for 58 years and coached professionally for 56 years for military, club, university, and high school teams, including 10 years at the University of Florida. From 1993 to 2008, his boys’ and girls’ cross country teams at Marist High School in Atlanta, Georgia, won a total of 16 state championships, and his cross country and track runners won 21 individual state titles.\u003cbr\u003e\u003cbr\u003e Benson was the owner and president of Running Ltd., a company that operated Nike-sponsored summer camps for both adult and high school runners since 1973. He sold the camps to US Sports Camps when he retired in 2014.\u003cbr\u003e\u003cbr\u003e Benson has used his expertise in heart rate training as a consultant for both Polar and Nike, and he has written three books about effort-based training for runners. For over 25 years he was a special contributor to \u003ci\u003eRunning Times\u003c\/i\u003e magazine and was a contributing editor for \u003ci\u003eRunning Journal\u003c\/i\u003e magazine. His booklet \u003ci\u003ePrecision Running\u003c\/i\u003e, published by Polar Electro, has sold over 200,000 copies and has been translated into seven languages.\u003cbr\u003e\u003cbr\u003e Benson and his wife, Betty, live on Amelia Island, Florida, where he is a volunteer cross country coach at Fernandina Beach High School.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDr. Declan Connolly, FACSM, CSCS,\u003c\/b\u003e is a professor and exercise physiologist at the University of Vermont, where he is also director of the Human Performance Laboratory. He is a consultant for numerous sports organizations, including the World Rugby Union Network, National Hockey League, National Football League, U.S. Rowing, and U.S. Skiing. He has also served as a consultant to the International Olympic Committee on several occasions.\u003cbr\u003e\u003cbr\u003e In addition to more than 300 publications in scientific journals, his work is widely quoted in the popular media, including stories in the \u003ci\u003eNew York Times\u003c\/i\u003e, \u003ci\u003eLos Angeles Times\u003c\/i\u003e, \u003ci\u003eLondon Times\u003c\/i\u003e, \u003ci\u003eRunner’s World\u003c\/i\u003e, \u003ci\u003ePrevention\u003c\/i\u003e, \u003ci\u003eHealth\u003c\/i\u003e, and \u003ci\u003eSelf\u003c\/i\u003e. His work appears on more than 24,000 websites and has been the subject of news stories on Fox, BBC, CBS, and numerous other TV and radio networks.\u003cbr\u003e\u003cbr\u003e Connolly is a lifelong exerciser and athlete, boasting several national cycling championships as a schoolboy in his native Ireland. More recently, he has turned his focus to triathlons and Ironman competitions. Connolly lives in Burlington, Vermont, with his wife and five children.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40279864901706,"sku":null,"price":62.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/a3a2c33babe72655fef994dba645268a.jpg?v=1779879442"},{"product_id":"personal-best-running-online-ce-exam-with-ebook","title":"Personal Best Running Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following:\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003ePersonal Best Running\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline video clips\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003eIn \u003ci\u003ePersonal Best Running\u003c\/i\u003e, Coach Mark Coogan shares his successful formula for running fast—while staying healthy and happy. Coach Coogan has excelled in running as both an athlete and coach, producing numerous Olympic and champion runners. His success is founded in his belief that long-term running success is impossible without training and racing in the right environment and that running should never come at the expense of overall physical or mental health.\u003cbr\u003e\u003cbr\u003eCoach Coogan shares training strategies that will shave minutes off your client’s race times, and he provides guidance on sleeping and eating well, finding personal support, psychologically navigating setbacks and challenges, and lowering injury risk—all while having a life outside of running.\u003cbr\u003e\u003cbr\u003eLearn the physical and psychological strategies needed to build an aerobic base, balance hard work and recovery, achieve good running form, and turn adversity into an advantage. Understand the importance of strengthening and warm-up exercises. Master running drills that build stronger runners. Plus, access 30 online video clips that showcase the exercises and drills in action.\u003cbr\u003e\u003cbr\u003eCoogan provides numerous training schedules for the mile, 5K, 10K, half marathon, and marathon as well as schedules for running multiple races in a short period of time. For each distance, you and your clients can choose the length of training (from 6 weeks to 16 weeks) and weekly mileage range. The plans are supplemented with training and racing tips to help you better understand how to apply the concepts.\u003cbr\u003e\u003cbr\u003eYou’ll also get a personal look at what successful runners do as Coach Coogan shares some of his own experiences as a runner and coach. And you’ll draw plenty of inspiration from the athlete profiles of eight of his accomplished runners, including Drew Piazza, Alexi Pappas, and Elle St. Pierre.\u003cbr\u003e\u003cbr\u003eAfter reading the book, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eRestate Coach Coogan’s five training principles.\u003c\/li\u003e\n\u003cli\u003eDescribe a healthy training environment.\u003c\/li\u003e\n\u003cli\u003eDiscuss how to build a healthy training environment.\u003c\/li\u003e\n\u003cli\u003eDemonstrate how to perform each strength, flexibility, mobility, and stretching exercise as well as each running form drill.\u003c\/li\u003e\n\u003cli\u003eIdentify the benefits of each strength, flexibility, mobility, and stretching exercise as well as each running form drill.\u003c\/li\u003e\n\u003cli\u003eState the characteristics of psychological strength.\u003c\/li\u003e\n\u003cli\u003ePractice the techniques of visualization and chunking for psychological strength.\u003c\/li\u003e\n\u003cli\u003eExplain the benefits of tune-up races.\u003c\/li\u003e\n\u003cli\u003eDescribe each type of run in a training program.\u003c\/li\u003e\n\u003cli\u003eEvaluate the race strategies for each race, from the mile to marathon.\u003c\/li\u003e\n\u003cli\u003eExplain how to race many events in a short period of time and how to quickly transition from one race to another.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003ePersonal trainers and other certified fitness and strength and conditioning professionals working with runners.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Coach Coogan’s Training Principles\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Building a Good Training Environment\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Staying Strong and Healthy\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Using Your Mind to Run Faster\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Being a Student of the Sport\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Racing Is a Skill You Can Master\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Following the Programs\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Training for and Racing the Mile\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Training for and Racing the 5K\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Training for and Racing the 10K\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Training for and Racing the 15K to Half Marathon\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Training for and Racing the Marathon\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Training for and Racing Many Events in a Short Period\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Training for a Quick Transition From One Race Distance to Another\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eMark Coogan\u003c\/b\u003e (@mark_coogan) is the coach of Team New Balance Boston (@teamnbboston), an elite distance running team that sent three athletes to the 2021 Olympics. He was previously the distance running coach at Dartmouth College and also coached at Tufts University, Massachusetts Institute of Technology, and Phillips Exeter Academy. Among the athletes Coogan has coached are Olympians Elle St. Pierre, who holds the U.S. indoor records for the 1-mile and 2-mile races and is a world championship silver medalist; Heather MacLean, the 2022 U.S. indoor 1,500-meter champion; and Abbey D’Agostino Cooper, whose seven NCAA titles make her the most decorated distance runner in Ivy League history.\u003cbr\u003e\u003cbr\u003eBefore becoming an elite coach, Coogan was a professional runner from 1988 to 2004. He was on the 1996 U.S. Olympic marathon team, won the silver medal in the marathon at the 1995 Pan American Games, represented the United States in the 5,000-meter race in the 1995 World Track and Field Championships, and ran in seven World Cross Country Championships. He had unique range, ranking in the top 10 in the United States in the mile, steeplechase, 5K, 10K, and marathon during his career. He was also the first Massachusetts native to run a mile in less than 4 minutes. He lives in Newburyport, Massachusetts.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eScott Douglas\u003c\/b\u003e (@mescottdouglas) is a contributing writer for \u003ci\u003eRunner’s World\u003c\/i\u003e and the author or coauthor of several well-known running books, including \u003ci\u003eAdvanced Marathoning\u003c\/i\u003e, \u003ci\u003eRunning Is My Therapy\u003c\/i\u003e, and the New York Times best sellers \u003ci\u003eMeb for Mortals\u003c\/i\u003e and \u003ci\u003e26 Marathons\u003c\/i\u003e. His writing on fitness and health has appeared in \u003ci\u003eThe Atlantic\u003c\/i\u003e, \u003ci\u003eWashington Post\u003c\/i\u003e, \u003ci\u003eSlate\u003c\/i\u003e, and \u003ci\u003eOutside\u003c\/i\u003e. He lives in North Yarmouth, Maine.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40279865884746,"sku":null,"price":70.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/4a0279034567c7ce7c9f348be33dfa9d_277642a7-a620-43a4-bb77-9987ed5ea979.jpg?v=1780410547"},{"product_id":"run-healthy-online-ce-exam-with-ebook","title":"Run Healthy Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eRun Healthy\u003c\/i\u003e ebook \u003c\/li\u003e\n\u003cli\u003e Online continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eRun Healthy: The Runner's Guide to Injury Prevention and Treatment\u003c\/i\u003e was written to help you distinguish discomfort from injury in your athletes. It provides the latest science-based and practical guidance for identifying, treating, and minimizing the most common injuries in track, road, and trail running.\u003cbr\u003e\u003cbr\u003e Gain a better understanding of how the musculoskeletal system functions and responds to training. Develop a practical and effective training plan to address the regions where injuries most often occur: feet and toes, ankles, knees, hips, and low back. Learn how a combination of targeted strength training, mobility exercises, and running drills can improve running form, economy, and performance.\u003cbr\u003e\u003cbr\u003e When injuries inevitably happen, you’ll know how to identify them and help your athletes recover from them. Get targeted recommendations for some of the most common issues runners face, such as plantar fasciitis, Achilles tendinitis, shin splints, hamstring tendinitis and tendinopathy, and IT band syndrome.\u003cbr\u003e\u003cbr\u003e Throughout, you’ll hear from 17 runners on how the techniques in this ebook helped them overcome their injuries and got them quickly and safely back to training and racing. You’ll also find an in-depth discussion of alternative therapies such as acupuncture, cupping, CBD, cryotherapy, and cleanses to help you separate fact from fiction.\u003cbr\u003e\u003cbr\u003e After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Describe the function and interplay of various muscles groups in and around the feet, toes, ankles, knees, hips, and low back. \u003c\/li\u003e\n\u003cli\u003e Describe the causes of common running injuries such as plantar fasciitis, Achilles tendinitis, shin splints, hamstring tendinitis and tendinopathy, and iliotibial band syndrome. \u003c\/li\u003e\n\u003cli\u003e Explain how to perform and progress rehabilitative measures for common running injuries. \u003c\/li\u003e\n\u003cli\u003e Explain how to prevent injury from occurring (or recurring) by incorporating exercises that improve resilience in running. \u003c\/li\u003e\n\u003cli\u003e Provide step-by-step instructions on how to perform each of the rehabilitative and preventive exercises. \u003c\/li\u003e\n\u003cli\u003e Modify training programs for running during and after injury. \u003c\/li\u003e\n\u003cli\u003e Use the principles of periodization to create a one-year training program that is designed for a particular goal. \u003c\/li\u003e\n\u003cli\u003e Incorporate drills for improving running form for the purpose of injury prevention. \u003c\/li\u003e\n\u003cli\u003e Describe the differences between general nutrition recommendations and those for runners. \u003c\/li\u003e\n\u003cli\u003e Discuss popular alternative therapies for healing and recovery from a science-backed point of view. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified fitness professionals and personal trainers working with runners, as well as physical therapists and athletic trainers.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. The Runner’s Body\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Understanding the Body’s Tissues and Their Healing Processes\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Navigating Your Treatment Options\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Injuries to Muscle and Bone\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Soft Tissue Maintenance\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Body Regions\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Feet and Toes\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Ankles\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Knees\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Hips\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Low Back\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Common Conditions\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Plantar Fasciitis\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Achilles Tendinitis\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Shin Splints\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Hamstring Tendinitis and Tendinopathy\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e IT Band Syndrome\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart IV. Healthy Training\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Principles of Smart Training\u003cbr\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Ideal Running Form\u003cbr\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e Nutrition and Fueling\u003cbr\u003e\u003cb\u003eChapter 18.\u003c\/b\u003e Alternative Therapies and Myth Busting\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eEmmi Aguillard, PT, DPT, FAFS,\u003c\/b\u003e is a full-time physical therapist managing her own private practice that specializes in treating and training runners. She also has advanced training in pelvic health and works with women to maintain their optimal fitness during pregnancy and to safely return to running after giving birth. Prior to that, she worked at Finish Line Physical Therapy in New York City.\u003cbr\u003e\u003cbr\u003e Dr. Aguillard earned her doctorate of physical therapy from Columbia University after graduating from Tulane University, where she competed for the women’s NCAA Division I track and field and cross country programs. She completed her fellowship in applied functional science through the Gray Institute and has taken numerous courses through the Postural Restoration Institute. Outside of her physical therapy practice, she coaches the 900-member Dashing Whippets running team, creating strength programs and team training plans for road races ranging from 5K to marathon, and she works with Matt Wilpers as a Team Wilpers coach. She has also been a contributing writer to \u003ci\u003eWomen’s Health\u003c\/i\u003e and \u003ci\u003eCooking Light\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eJonathan Cane\u003c\/b\u003e, better known as Coach Cane, has been coaching endurance athletes for over 30 years. He holds a master's degree in exercise physiology from Adelphi University and has coached for Nike, JackRabbit, and Under Armour. Cane is the coauthor of \u003ci\u003eTriathlon Anatomy\u003c\/i\u003e (Human Kinetics) as well as \u003ci\u003eThe Complete Idiot's Guide to Weight Training\u003c\/i\u003e, and he has written for \u003ci\u003eTriathlete\u003c\/i\u003e magazine, \u003ci\u003eMetroSports Magazine\u003c\/i\u003e, \u003ci\u003eNew York Runner\u003c\/i\u003e, and more. He has been a featured speaker for Nike, New York Road Runners, Chelsea Piers Triathlon Club, Hospital for Special Surgery, and others. He lives in the Bronx, New York, with his wife, triathlete Nicole Sin Quee; their son, Simon; and their pit bull, Lola.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAllison Goldstein\u003c\/b\u003e is a writer and editor who works with business leaders, award-winning academics, and professionals to bring their literary ideas to the world. She is also a competitive runner and raced in the 2020 Olympic Trials marathon. Her work has appeared in \u003ci\u003eRunner’s World\u003c\/i\u003e, \u003ci\u003eWomen’s Running\u003c\/i\u003e, \u003ci\u003eBicycling\u003c\/i\u003e, \u003ci\u003ePopular Mechanics\u003c\/i\u003e, and other publications. Goldstein is based in Jersey City, New Jersey.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40279869227082,"sku":null,"price":70.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/0cf14efbcdbf5fb7c405990f6cc0979e_19adbb69-ea4f-421b-a1cf-0fbeb437183c.jpg?v=1780411133"},{"product_id":"strength-band-training-3rd-edition-online-ce-exam-with-ebook","title":"Strength Band Training 3rd Edition Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eStrength Band Training, Third Edition,\u003c\/i\u003e ebook \u003c\/li\u003e\n\u003cli\u003e Online continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eStrength Band Training\u003c\/i\u003e gives you the tools to help your clients maximize their strength, speed, and flexibility—whether they are in the gym, at home, or on the road. With more than 160 exercises, you will discover why strength bands are the ultimate tool for targeting, isolating, rehabilitating, and developing every major muscle group.\u003cbr\u003e\u003cbr\u003e The book is organized to group exercises by upper and lower body strengthening, joint and muscle isolation, core stability, flexibility, and total body fitness. The full-color photos throughout the book showcase both flat bands and tubing. You’ll also find a strength assessment index to measure progress, chapters addressing training for older adults and rehabilitation, training tips connecting research to specific exercises, and injury prevention guidelines throughout.\u003cbr\u003e\u003cbr\u003e Elastic resistance exercises apply resistance in multiple directions—something free weights and machines cannot do—for routines that can simulate sport-specific demands, strengthen the core, or help clients prevent or recover from common injuries. The book has a total of 27 different programs designed for optimal fitness, team sport training, individual sport training, or rehabilitation.\u003cbr\u003e\u003cbr\u003e After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Explain four benefits of using elastic resistance for strengthening exercises. \u003c\/li\u003e\n\u003cli\u003e Describe the difference between force and torque when applied to elastic resistance. \u003c\/li\u003e\n\u003cli\u003e Design an exercise band workout for clients of different ages with different goals and levels of conditioning. \u003c\/li\u003e\n\u003cli\u003e Differentiate between various types of flexibility exercises and explain the appropriate use of each. \u003c\/li\u003e\n\u003cli\u003e Evaluate and select appropriate single-joint or multiple-joint elastic band exercises for different situations. \u003c\/li\u003e\n\u003cli\u003e Determine the best exercises for improving strength in the upper body. \u003c\/li\u003e\n\u003cli\u003e Determine the best exercises for improving strength in the lower body. \u003c\/li\u003e\n\u003cli\u003e Compare the benefits of elastic band resistance to those of body weight resistance used for core strengthening. \u003c\/li\u003e\n\u003cli\u003e Design a resistance program for the whole body that uses elastic resistance. \u003c\/li\u003e\n\u003cli\u003e Select appropriate exercises to safely build a conditioning program for older adults. \u003c\/li\u003e\n\u003cli\u003e Demonstrate how to effectively manipulate a circuit exercise program to target different body parts and varying levels of fitness. \u003c\/li\u003e\n\u003cli\u003e Understand how to create training programs for teams and individuals, including injured athletes, using elastic resistance equipment. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified fitness instructors, personal trainers, strength and conditioning coaches, athletic trainers, and physical therapists.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Basics of Elastic Resistance Training\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Elastic Resistance Explained\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Band Basics\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Application and Assessment\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Elastic Resistance Exercises and Workouts\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Flexibility\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Joint and Muscle Isolation\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Upper Body Strength\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Lower Body Strength\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Core Stability\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Total Body\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Older Adults\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Elastic Resistance Programs\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Optimal Fitness\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Team Sports\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Individual Sports\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Rehabilitation\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003ePhil Page, PhD, PT, ATC, LAT, CSCS, FACSM,\u003c\/b\u003e is the global director of clinical education and research for Performance Health, the company that manufactures the TheraBand, Biofreeze, and Cramer product brands. He is also an adjunct instructor for the physical therapy doctorate program at Franciscan University and a clinical instructor of orthopedics for the Tulane University School of Medicine in New Orleans. He studied physical therapy at Louisiana State University (LSU), received his master’s degree in exercise physiology from Mississippi State University, and then returned to LSU to earn his doctorate in kinesiology. He has received the Lifetime Excellence in Education Award from the American Academy of Sports Physical Therapy, and he serves as chair of the research committee. Dr. Page is a fellow of the American College of Sports Medicine.\u003cbr\u003e\u003cbr\u003e Dr. Page’s clinical and research interests include the role of muscle imbalance in musculoskeletal pain and the promotion of physical activity for health-related physical fitness, particularly for chronic disease management. He is editor in chief of the \u003ci\u003eJournal of Performance Health Research\u003c\/i\u003e, is a member of the editorial board of the \u003ci\u003eInternational Journal of Sports Physical Therapy\u003c\/i\u003e, and serves as a member of several national advisory boards.\u003cbr\u003e\u003cbr\u003e Page lectures extensively and provides workshops on a variety of topics around the world. He has authored over 100 publications, including three books. He has worked with the athletic programs at LSU and Tulane University and has worked with the New Orleans Saints, the Seattle Seahawks, and the U.S. Olympic Track and Field Trials. He lives with his wife and four children in Baton Rouge, Louisiana.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTodd S. Ellenbecker, MS, DPT, SCS, OCS, CSCS,\u003c\/b\u003e a physical therapist with more than 30 years of experience, joined Rehab Plus Sports Therapy–Scottsdale in August 2018. He serves as the vice president of medical services for the ATP Tour and is a member of the TheraBand Research Advisory Committee (TRAC). He holds several certifications, including Sports Clinical Specialist (from the American Physical Therapy Association [APTA]), Orthopaedics Clinical Specialist (from APTA), and Strength and Conditioning Specialist (from the National Strength and Conditioning Association [NSCA]). He is a USPTA-certified tennis teaching professional.\u003cbr\u003e\u003cbr\u003e Ellenbecker earned an undergraduate degree in physical therapy from the University of Wisconsin–La Crosse, a master's degree in exercise physiology from Arizona State University, and a doctorate of physical therapy from the MGH Institute of Health Professions. Well recognized for his vast expertise, he has been the recipient of many industry awards, including the NSCA’s Sports Medicine Professional of the Year in 2003 and the Sports Physical Therapy Section’s Ron Peyton Award in 2007. In 2008 he was the recipient of the Samuel Hardy Award from the International Tennis Hall of Fame.\u003cbr\u003e\u003cbr\u003e He is a manuscript reviewer for the \u003ci\u003eAmerican Journal of Sports Medicine\u003c\/i\u003e, serves on three editorial boards, and is the author or editor of 15 books, more than 75 book chapters, and over 55 peer-reviewed articles in scientific journals. Ellenbecker lives in Scottsdale, Arizona, with his wife, Gail.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40279869554762,"sku":null,"price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/a13fd3354d7dae990175dc9fbe30e3f5_c3acdb1a-1652-49c3-aa0b-824105979d58.jpg?v=1780412591"},{"product_id":"science-and-practice-of-strength-training-3rd-edition-online-ce-exam-with-ebook","title":"Science and Practice of Strength Training 3rd Edition Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eScience and Practice of Strength Training, Third Edition,\u003c\/i\u003e ebook \u003c\/li\u003e\n\u003cli\u003e Online continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eScience and Practice of Strength Training\u003c\/i\u003e shows that there is no single program that works for everyone, at all times and in all conditions. It addresses the complexity of strength training programs while providing straightforward approaches to take under specific circumstances. Those approaches are backed with physiological concepts, ensuring you gain a full understanding of the science behind the practice of strength training.\u003cbr\u003e\u003cbr\u003e The expert authors have trained more than 1,000 elite athletes, including Olympic medal winners, world champions, and national record holders. Influenced by both Eastern European and North American perspectives, their experience and expertise are integrated into solid principles, practical insights, and directions based on current scientific findings. They provide examples of strength training programs to demonstrate the principles and concepts explained in the ebook.\u003cbr\u003e\u003cbr\u003e The ebook is divided into three parts. Part I focuses on the basis of strength training, detailing basic concepts, task-specific strength, and athlete-specific strength. Part II covers methods of strength training, delving into velocity training, training intensity, timing, exercises used for strength training, injury prevention, overtraining, athlete monitoring, and goal-specific strength training. Part III offers even more practical applications, exploring training for specific populations, including women, young athletes, and senior athletes. Throughout the ebook, you’ll find suggested readings that can further aid you in developing strength training programs.\u003cbr\u003e\u003cbr\u003e After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Identify the principles of activity and training effects that affect the adaptations to a strength training plan. \u003c\/li\u003e\n\u003cli\u003e Recognize the effects of motor task parameters and the athlete’s abilities on the manifestation of strength. \u003c\/li\u003e\n\u003cli\u003e Determine the peripheral and central factors that affect the maximal forces produced by an athlete. \u003c\/li\u003e\n\u003cli\u003e Analyze the effects of various training intensities to determine the strength training method for a particular desired result. \u003c\/li\u003e\n\u003cli\u003e Identify the effect of the timing of training on the result of an athlete’s preparation. \u003c\/li\u003e\n\u003cli\u003e Evaluate strength training exercises for their contribution to the outcome of a training plan. \u003c\/li\u003e\n\u003cli\u003e Explain the influence of velocity on the activities in the weight room. \u003c\/li\u003e\n\u003cli\u003e Understand how strength training loads affect the body in order to prevent injury, especially injuries to the lumbar spine region. \u003c\/li\u003e\n\u003cli\u003e Distinguish between overreaching, overtraining, and overtraining syndrome. \u003c\/li\u003e\n\u003cli\u003e Analyze the effects of several variables on the body’s ability to adequately recover and improve performance. \u003c\/li\u003e\n\u003cli\u003e Illustrate an effective assessment program in the weight room to measure the outcomes of the prescribed training program. \u003c\/li\u003e\n\u003cli\u003e Recognize the role of goal setting in the program design and implementation process. \u003c\/li\u003e\n\u003cli\u003e Identify the factors in physical development and injury prevention specifically related to a strength training program for women. \u003c\/li\u003e\n\u003cli\u003e Apply proper design principles and implementation to provide a safe and effective strength training program for young athletes. \u003c\/li\u003e\n\u003cli\u003e Illustrate the potential benefits of a properly designed progressive resistance training program for senior athletes. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified personal trainers, strength and conditioning coaches, and athletic trainers.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Basis of Strength Training\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Basic Concepts of Training Theory\u003cbr\u003e Adaptation as a Main Law of Training\u003cbr\u003e Generalized Theories of Training\u003cbr\u003e Training Effects\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Task-Specific Strength\u003cbr\u003e Elements of Strength\u003cbr\u003e Determining Factors: Comparison Across Tasks\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Athlete-Specific Strength\u003cbr\u003e Muscle Force Potential (Peripheral) Factors\u003cbr\u003e Neural (Central) Factors\u003cbr\u003e Taxonomy of Strength\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Concepts of Strength Training\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Training Intensity\u003cbr\u003e Measurement Techniques\u003cbr\u003e Exercising With Different Resistance\u003cbr\u003e Training Intensity of Elite Athletes\u003cbr\u003e Optimal Training Intensities From Comparative Research\u003cbr\u003e Methods of Strength Training\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Timing in Strength Training\u003cbr\u003e Structural Units of Training\u003cbr\u003e Short-Term Planning\u003cbr\u003e Medium-Term Planning (Periodization)\u003cbr\u003e Periodized Programming Models\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Exercises Used for Strength Training\u003cbr\u003e Classification\u003cbr\u003e Exercise Selection for Beginning Athletes\u003cbr\u003e Exercise Selection for Qualified Athletes\u003cbr\u003e Additional Types of Exercises Used for Strength Training\u003cbr\u003e Experimental Methods of Strength Training\u003cbr\u003e Breathing During Strength Training\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Velocity in the Weight Room\u003cbr\u003e How to Measure Velocity\u003cbr\u003e Considerations When Testing\u003cbr\u003e Measuring High-Velocity Lifts in the Weight Room\u003cbr\u003e Slow-Velocity Concentric Resistance Exercise\u003cbr\u003e Slow-Velocity Eccentric Resistance Exercise\u003cbr\u003e Velocity-Related Assessments in the Weight Room\u003cbr\u003e Training Method Variations and Weight Room Velocity\u003cbr\u003e Using Lifting Velocity to Determine Training Load and Volume\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Injury Prevention\u003cbr\u003e Factors Contributing to Increased Injury Risks in the Weight Room\u003cbr\u003e Training Rules to Avoid Injury\u003cbr\u003e Lower Back Pain and Injury\u003cbr\u003e Biomechanical Properties of Intervertebral Discs\u003cbr\u003e Mechanical Load Affecting the Intervertebral Discs\u003cbr\u003e Injury Prevention to the Lumbar Region\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Overreaching, Overtraining, and Recovery\u003cbr\u003e Training Monotony and Variation\u003cbr\u003e Types of Resistance Exercise\u003cbr\u003e Psychology of Resistance Exercise Overtraining\u003cbr\u003e Speed Is Very Sensitive\u003cbr\u003e Lifting Power Decrements\u003cbr\u003e Vertical Jump\u003cbr\u003e Rate of Force Development\u003cbr\u003e Strength Decrements\u003cbr\u003e So Which Performance Tests?\u003cbr\u003e Physiology of Resistance Exercise Overtraining\u003cbr\u003e Sequence of Performance Impairments\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Monitoring Athletes in the Weight Room\u003cbr\u003e Purpose of Testing\u003cbr\u003e Who Is the Tester?\u003cbr\u003e What Is Monitored?\u003cbr\u003e Practical Considerations Related to Assessment\u003cbr\u003e Monitoring Tests\u003cbr\u003e Analyzing and Reporting Results\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Goal-Specific Strength Training\u003cbr\u003e Developing a Profile of Target Goals\u003cbr\u003e Evidence-Based Practice\u003cbr\u003e Testing and Monitoring Progress\u003cbr\u003e Strength Performance\u003cbr\u003e Power Performance\u003cbr\u003e Muscle Mass\u003cbr\u003e Endurance Performance\u003cbr\u003e Injury Prevention\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Strength Training for Specific Populations\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Strength Training for Women\u003cbr\u003e Coaching Style Is Important\u003cbr\u003e The Need for Strength Training for Women in Sports\u003cbr\u003e Benefits and Myths of Strength Training for Women\u003cbr\u003e Trainable Characteristics of Muscle\u003cbr\u003e Development of Lean Tissue Mass\u003cbr\u003e Physiological Contrasts Between Women and Men\u003cbr\u003e Strength Training Guidelines for Women Athletes\u003cbr\u003e Incidence of Injury\u003cbr\u003e Menstrual Cycle and Strength Training\u003cbr\u003e The Female Athlete Triad\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Strength Training for Young Athletes\u003cbr\u003e Safety and Strength Training for Young Athletes\u003cbr\u003e Types of Musculoskeletal Injuries\u003cbr\u003e Primary Factors in Avoiding Injury\u003cbr\u003e When to Start\u003cbr\u003e Benefits of Strength Training for Young Athletes\u003cbr\u003e Myths of Strength Training for Children\u003cbr\u003e Strength Training Guidelines for Young Athletes\u003cbr\u003e Long-Term Athletic Development\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Strength Training for Senior Athletes\u003cbr\u003e Age and Its Effects on Strength and Power\u003cbr\u003e Training for Strength Gains\u003cbr\u003e Training for Muscular Power\u003cbr\u003e Nutrition, Aging, and Exercise Challenges\u003cbr\u003e Recovery From Resistance Exercise\u003cbr\u003e Strength Training and Bone Health\u003cbr\u003e Strength Training Guidelines for Senior Athletes\u003cbr\u003e Summary\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eVladimir M. Zatsiorsky, PhD,\u003c\/b\u003e is an emeritus professor of kinesiology at Penn State University. A strength and conditioning consultant for Olympic teams from the former Soviet Union for 26 years, Zatsiorsky has trained hundreds of world-class athletes. He has also authored or coauthored 15 books and more than 350 scientific papers. His books have been published in a variety of languages, including English, Russian, German, Spanish, Chinese, Japanese, Portuguese, Italian, Polish, Czech, Rumanian, Serbo-Croatian, Hungarian, and Bulgarian. He has received honorary doctoral degrees from universities in Poland and Russia and is an honorary member of the International Association of Sport Kinetics. Zatsiorsky served for 20 years on the Medical Commission of the International Olympic Committee. In his spare time, he enjoys reading, listening to classical music, and exercising.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWilliam J. Kraemer, PhD,\u003c\/b\u003e is a full professor in the department of human sciences in the College of Education and Human Ecology at The Ohio State University. Prior to this appointment, he held full professorships at the University of Connecticut, Ball State University, and Pennsylvania State University, along with joint appointments at the medical schools of these institutions. He also has been a teacher and coach at the secondary and college levels and was a captain in the U.S. Army, working at the U.S. Army’s Research Institute of Environmental Medicine in Natick, Massachusetts. He has had extensive experience working with coaches and athletes in developing their strength training programs. Dr. Kraemer is a fellow of several organizations, including the American College of Sports Medicine (ACSM) and the National Strength and Conditioning Association (NSCA). He has served as a member of the ACSM's board of trustees and their administrative council, and he is a past president of the NSCA. He has authored and coauthored over 500 peer-reviewed manuscripts in the scientific literature. He has received numerous awards for his work and research, including the 2020 ACSM Citation Award, ACSM's Joseph B. Wolfe Memorial Lecture Award, and NSCA’s Lifetime Achievement Award. In 2016 he received an honorary doctorate from the University of Jyväskylä in Finland. He has been ranked as one of the top strength and conditioning and sport science professionals in the world.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAndrew C. Fry, PhD,\u003c\/b\u003e is a professor in the department of health, sport, and exercise sciences at the University of Kansas. After obtaining his bachelor’s degree in physical education at Nebraska Wesleyan University, he earned his master’s degree in exercise science from the University of Nebraska–Lincoln and his doctorate in exercise physiology from Penn State University.\u003cbr\u003e\u003cbr\u003e During his two-year postdoctoral training, Fry studied cellular and molecular muscle physiology at Ohio University. This was followed by 13 years at the University of Memphis, where he was the director of the Exercise Biochemistry Laboratory. At the University of Kansas, he helped develop the Research and Coaching Performance Team in collaboration with University of Kansas Athletics. His research interests over the years have consistently focused on physiological and performance responses and adaptations to resistance exercise, as well as overtraining.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40282411991114,"sku":null,"price":109.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/603e7f38bf41ec09e6abe64cf6a27216.jpg?v=1779890341"},{"product_id":"functional-training-anatomy-online-ce-exam-with-ebook","title":"Functional Training Anatomy Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eFunctional Training Anatomy\u003c\/i\u003e ebook \u003c\/li\u003e\n\u003cli\u003e Online continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e In \u003ci\u003eFunctional Training Anatomy\u003c\/i\u003e, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training. They cover all aspects of how to form purposeful, effective, and efficient programs that build client strength, stability, and mobility for sport performance and in daily life.\u003cbr\u003e\u003cbr\u003e Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the warm-up activities to prepare clients for high-intensity activities. Use the medicine ball and plyometric exercises to teach force production and absorption and to develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises.\u003cbr\u003e\u003cbr\u003e See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used. The detailed instructions for these multiplanar and unilateral exercises ensure you know how to teach execution of each movement correctly and safely. The Functional Focus element shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box.\u003cbr\u003e\u003cbr\u003e After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Define functional training and identify the components of a well-rounded functional training program. \u003c\/li\u003e\n\u003cli\u003e Describe the three planes of motion used to classify human movement. \u003c\/li\u003e\n\u003cli\u003e Explain the anterior and posterior oblique systems and how to activate them. \u003c\/li\u003e\n\u003cli\u003e Distinguish between joint mobility, flexibility, and mobility. \u003c\/li\u003e\n\u003cli\u003e Execute exercises for all types of functional training properly. \u003c\/li\u003e\n\u003cli\u003e Identify the primary muscles involved in individual exercises for each type of functional training. \u003c\/li\u003e\n\u003cli\u003e State the functional focus of individual functional training exercises and explain why each one should be used in a training program. \u003c\/li\u003e\n\u003cli\u003e Define motor control. \u003c\/li\u003e\n\u003cli\u003e Explain why certain movement preparation exercises are chosen for each training program. \u003c\/li\u003e\n\u003cli\u003e Discuss the importance of plyometric and medicine ball exercises for the general population and athletes. \u003c\/li\u003e\n\u003cli\u003e Describe the force-velocity curve and how it can be applied to a functional training program. \u003c\/li\u003e\n\u003cli\u003e Differentiate the muscle fiber types. \u003c\/li\u003e\n\u003cli\u003e Recognize the four major categories of upper-body strength movements. \u003c\/li\u003e\n\u003cli\u003e Describe hip-dominant and knee-dominant movements. \u003c\/li\u003e\n\u003cli\u003e Explain the importance of unilateral lower-body training. \u003c\/li\u003e\n\u003cli\u003e Summarize “anti” core training. \u003c\/li\u003e\n\u003cli\u003e Design a functional strength training program. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003ePersonal trainers, group exercise instructors, athletic trainers, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Functional Training in Motion\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Mobility Exercises\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Motor Control and Movement Preparation Exercises\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Plyometric and Medicine Ball Exercises\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Heavy Implement Power Exercises\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Upper-Body Strength Exercises\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Lower-Body Strength Exercises\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Core and Rotational Strength Movements\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Functional Strength Training Program Examples\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eKevin Carr\u003c\/b\u003e is a strength and conditioning coach and manager at Mike Boyle Strength and Conditioning (MBSC) as well a massage therapist and cofounder of Movement as Medicine, a massage and movement therapy clinic in Woburn, Massachusetts. He is the creator of the Certified Functional Strength Coach certification. He has a bachelor’s degree in kinesiology from the University of Massachusetts at Amherst and a license in massage therapy from Cortiva Institute in Watertown, Maryland.\u003cbr\u003e\u003cbr\u003e Carr amassed a wealth of experience in the field of sport performance and personal training while working at MBSC and has traveled all over the world to educate thousands of coaches and therapists about the MBSC coaching system. He has coached everyone from U.S. Olympians looking for a competitive edge to the average person looking to shed some pounds, move better, and improve their health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMary Kate Feit, PhD,\u003c\/b\u003e is an assistant professor of strength and conditioning in the School of Physical Education, Performance, and Sport Leadership at Springfield College in Massachusetts. At Springfield College, she also serves as the associate director of strength and conditioning, overseeing the graduate assistant strength and conditioning coaches, who serve over 600 student-athletes at the college. Prior to her work at Springfield College, she had an extensive career in sport performance, which included time spent as an assistant strength and conditioning coach at the University of Iowa and the University of Louisville as well as the adult program coordinator at Reach Your Potential Training in Tinton Falls, New Jersey.\u003cbr\u003e\u003cbr\u003e Feit completed her graduate degree in applied exercise science with a concentration in strength and conditioning from Springfield College and her bachelor’s degree in biology from the College of the Holy Cross, where she was a Division I soccer player. Her love for strength and conditioning originated when she began sport performance training under fellow Springfield alum Mike Boyle at Mike Boyle Strength and Conditioning (MBSC), where she spent seven summers coaching athletes while finishing her high school and collegiate education. She is certified through the National Strength and Conditioning Association, Collegiate Strength and Conditioning Coaches Association, Precision Nutrition, and Functional Movement Systems, and she holds the Certified Functional Strength Coach designation.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40284790620234,"sku":null,"price":67.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/8b316901ed48a5e9194775b313cc70dc.jpg?v=1779900586"},{"product_id":"assessments-for-sport-and-athletic-performance-online-ce-exam-with-ebook","title":"Assessments for Sport and Athletic Performance Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eAssessments for Sport and Athletic Performance\u003c\/i\u003e ebook \u003c\/li\u003e\n\u003cli\u003e Online continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eAssessments for Sport and Athletic Performance\u003c\/i\u003e is a streamlined guide through the process of performance-based evaluation. You’ll learn to identify appropriate tests for individual athletes and clients, making use of common low-cost equipment to administer the tests, interpret data, adjust training programs based on the results, and continually monitor training to maximize athletic performance.\u003cbr\u003e\u003cbr\u003e For each assessment, the text walks you through a step-by-step process and includes a script of directions to give the athlete or client being tested to ensure each test is performed correctly. You’ll find a variety of protocols that do not require complicated equipment and can be conveniently conducted in your normal training environment. You’ll be able to assess your athletes or clients in the following areas: \u003cul\u003e\n\u003cli\u003e Anthropometrics and body composition \u003c\/li\u003e\n\u003cli\u003e Flexibility and balance \u003c\/li\u003e\n\u003cli\u003e Agility and sprinting \u003c\/li\u003e\n\u003cli\u003e Power \u003c\/li\u003e\n\u003cli\u003e Muscular strength and endurance \u003c\/li\u003e\n\u003cli\u003e Cardiorespiratory fitness \u003c\/li\u003e\n\u003cli\u003e External and internal training load \u003c\/li\u003e\n\u003cli\u003e Perceptual well-being and physical readiness \u003c\/li\u003e\n\u003c\/ul\u003e In addition, each assessment is accompanied by normative data to set baseline evaluations and to monitor progress over time. As a refreshing break from the typical complex tables, the normative data are displayed in modern, simplified figures that make it easy to quickly evaluate test results.\u003cbr\u003e\u003cbr\u003e After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Identify appropriate testing protocols for individuals or teams. \u003c\/li\u003e\n\u003cli\u003e Explain how often to administer tests. \u003c\/li\u003e\n\u003cli\u003e Describe how to select and use common low-cost equipment to administer tests. \u003c\/li\u003e\n\u003cli\u003e Interpret test data and associated normative data to evaluate test results. \u003c\/li\u003e\n\u003cli\u003e Explain how to adjust training programs based on test results. \u003c\/li\u003e\n\u003cli\u003e Describe how to monitor a client’s or athlete’s training program. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eStrength and conditioning coaches, personal trainers, athletic trainers, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Basics of Assessment\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Assessment 101: Who, Why, and How?\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Assessment 201: What Equipment?\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Assessment 301: Which Tests?\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Assessment Protocols\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Anthropometrics and Body Composition\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Flexibility and Balance\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Agility and Sprinting\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Power\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Muscular Strength and Endurance\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Cardiorespiratory Fitness\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Monitoring Training\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eDavid Fukuda, PhD, CSCS,*D, CISSN,\u003c\/b\u003e is an associate professor and head of the division of kinesiology at the University of Central Florida. He was previously an assistant professor at Creighton University and a research assistant at the University of Oklahoma, where he earned his doctorate in exercise physiology. His research interests include the development of performance-based testing methodologies, the analysis of physiological profiles in athletes, and the assessment of adaptations to exercise training and nutritional interventions for various populations.\u003cbr\u003e\u003cbr\u003e Fukuda is certified as a strength and conditioning specialist with distinction through the National Strength and Conditioning Association and is certified as a sports nutritionist through the International Society of Sports Nutrition. He was awarded the Terry J. Housh Outstanding Young Investigator Award in 2016 by the National Strength and Conditioning Association. Fukuda is a fourth-degree black belt in judo and for the past 20 years has been involved in the sport as a competitor, instructor, coach, and referee.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40287924518986,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/ff76df973d76a1af7bcb7024cdddc073.jpg?v=1779867519"},{"product_id":"periodization-of-strength-training-for-sports-4th-edition-online-ce-exam-with-ebook","title":"Periodization of Strength Training for Sports 4th Edition Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003ePeriodization of Strength Training for Sports, Fourth Edition,\u003c\/i\u003e ebook \u003c\/li\u003e\n\u003cli\u003e Online continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization and the development of biomotor abilities. In \u003ci\u003ePeriodization of Strength Training for Sports, Fourth Edition,\u003c\/i\u003e Bompa partners with international strength and conditioning expert Carlo Buzzichelli to go beyond the simple application of bodybuilding or powerlifting programs to show you what training to schedule—and when—to build athletic strength and maximize performance at the right time for your athletes.\u003cbr\u003e\u003cbr\u003e\u003ci\u003ePeriodization of Strength Training for Sports\u003c\/i\u003e demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases—anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking. You’ll find proven programs for 30 sports that take into consideration the specific phases and unique demands of each sport, along with information about the dominant energy system, limiting factors for performance, and objectives for strength training. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods—now it’s simply a matter of implementing the strategies in this ebook.\u003cbr\u003e\u003cbr\u003e After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Identify the different energy systems, biomotor abilities, and types of strength that are required in each sport or event. \u003c\/li\u003e\n\u003cli\u003e Explain the laws and principles of strength training for sports and the foundations of physiology from which they are derived. \u003c\/li\u003e\n\u003cli\u003e Describe the importance of specificity when developing a periodized strength training plan. \u003c\/li\u003e\n\u003cli\u003e Design annual plans for various sports and athletes at all levels. \u003c\/li\u003e\n\u003cli\u003e Select periodization schemes appropriate to a given sport, athlete, and desired performance outcome. \u003c\/li\u003e\n\u003cli\u003e Organize training sessions within the weekly training plan. \u003c\/li\u003e\n\u003cli\u003e Prescribe strength training methods and exercises most suited for each phase of the annual plan. \u003c\/li\u003e\n\u003cli\u003e Manipulate strength training variables to obtain the desired training effect for each phase and session. \u003c\/li\u003e\n\u003cli\u003e Apply the principles of periodization to the development of a long-term plan for young athletes. \u003c\/li\u003e\n\u003cli\u003e Integrate power, agility, speed, and endurance training with strength training for maximum sport performance. \u003c\/li\u003e\n\u003cli\u003e Convert strength training adaptations to the specific biomotor abilities required in each sport. \u003c\/li\u003e\n\u003cli\u003e Plan a sport-specific strength maintenance program to maintain strength training adaptations during the competitive season for maximum sport performance. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified strength and conditioning coaches, personal trainers, and athletic trainers who work with athletes of all levels.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Foundations of Strength Training\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Strength, Power, and Muscular Endurance in Sports\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Neuromuscular Response to Strength Training\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Laws and Principles of Strength Training for Sports\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Planning, Periodization, and Program Design\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Manipulation of Training Variables\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e The Microcycle Short-Term Plan\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e The Annual Plan\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Long-Term Planning for Team Sports\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Periodization of Strength\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Anatomical Adaptation\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Hypertrophy Training\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Maximum Strength\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Conversion to Specific Strength\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Maintenance, Cessation, and Compensation\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Peaking for Maximum Performance\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eTudor O. Bompa, PhD,\u003c\/b\u003e revolutionized Western training methods when he introduced his groundbreaking theory of periodization in his native Romania in 1963. He has personally trained 11 Olympic medalists (including 4 gold medalists) and has served as a consultant to coaches and athletes worldwide.\u003cbr\u003e\u003cbr\u003e Bompa’s books on training methods, including \u003ci\u003eTheory and Methodology of Training: The Key to Athletic Performance\u003c\/i\u003e and \u003ci\u003ePeriodization\u003c\/i\u003e, have been translated into 19 languages and used in more than 180 countries for training athletes and for educating and certifying coaches. Bompa has been invited to speak about training in 46 countries and has been awarded certificates of honor and appreciation from such prestigious organizations as the Ministry of Culture of Argentina, the Australian Sports Council, the Spanish Olympic Committee, the National Strength and Conditioning Association (2014 Alvin Roy Award for Career Achievement), and the International Olympic Committee.\u003cbr\u003e\u003cbr\u003e A member of the Canadian Olympic Association and the Romanian National Council of Sports, Bompa is a professor emeritus of York University, where he began teaching training theories in 1987. In 2017, Bompa was awarded the honorary title of doctor honoris causa in his home country of Romania.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eCarlo A. Buzzichelli\u003c\/b\u003e is a PhD candidate at the Superior Institute of Physical Culture and Sports of Havana (Cuba). He is a professional strength and conditioning coach; the director of the International Strength and Conditioning Institute; a consultant for Olympic track and field athletes in Cuba, Italy, and the Philippines; an adjunct professor of theory and methodology of training at the University of Milan (Italy); and a member of the President’s Advisory Council of the International Sports Sciences Association (ISSA). Buzzichelli has held seminars and lectures at various universities and sport institutes worldwide and was an invited lecturer at the 2012 International Workshop on Strength and Conditioning in Trivandrum (India), the 2015 Performance Training Summit in Beijing (China), the 2016 International Workshop on Strength and Conditioning in Bucharest (Romania), the 2017 Track and Field National Team Coaches Forum in Havana (Cuba), the 2018 Philippines Academy of Rehabilitation Medicine Conference in Manila (Philippines), the 2018 International Conference on Football Science in Florence (Italy), the 2018 International Conference on Combat Sports Strength and Conditioning in Warsaw (Poland), and the 2019 International Workshop on Strength and Conditioning in Gwalior (India).\u003cbr\u003e\u003cbr\u003e Buzzichelli’s coaching experience includes the 2002 Commonwealth Games; the 2003, 2017, and 2019 World Track and Field Championships; and the 2016 Summer Olympics. As a strength and conditioning coach for team sports, his three senior teams in two different sports (volleyball and soccer) have achieved a total of five promotions in five seasons. As a coach of individual sports, Buzzichelli’s athletes have won more than 50 medals at national championships in four sports (track and field, swimming, Brazilian jiujitsu, and powerlifting), set 10 national records in powerlifting and track and field, and won 15 medals at international competitions. In 2015, Buzzichelli coached two Italian champions in two different sports; in 2016, two of his athletes earned international titles in two different combat sports.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40287926353994,"sku":null,"price":82.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/6a17652c2d390c0451bb9ee26afe15c7.jpg?v=1779885358"},{"product_id":"back-exercise-online-ce-exam-with-ebook","title":"Back Exercise Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eBack Exercise\u003c\/i\u003e ebook \u003c\/li\u003e\n\u003cli\u003e Online continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e Most people will experience back pain at some point in their lives, but only a few have the resolve to seek answers and find relief. \u003ci\u003eBack Exercise: Stabilize, Mobilize, and Reduce Pain\u003c\/i\u003e explores the anatomy and movement of the spine and offers exercises that will prepare you to help your clients move—and feel—better.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eBack Exercise\u003c\/i\u003e goes beyond exercise and rehabilitation to help you understand the why behind spinal conditions and back pain. Throughout the ebook, unique clay models of the spine reveal each layer of the spinal anatomy, from the spinal vertebrae and discs to the muscle and tissue. These engaging full-color photos make it easy to visualize the structure and biomechanics of the spine and uncover the sources of pain.\u003cbr\u003e\u003cbr\u003e You’ll be guided through an evaluation of back health with a self-assessment you can use with your clients. Using only the floor, a wall, and a camera, you can check pain response to several simple exercises and identify postural deviations and muscular imbalances.\u003cbr\u003e\u003cbr\u003e Once you’ve assessed back mobility, the ebook features 60 exercises—complete with instructions and safety tips—that help stabilize, strengthen, and rehabilitate the spine. Create foundational stability for the spine, extend range of motion, and relieve pain with exercises that build strength, mobility, and flexibility in the back.\u003cbr\u003e\u003cbr\u003e Finally, \u003ci\u003eBack Exercise\u003c\/i\u003e explores five common spinal conditions: nonspecific low back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal surgeries such as spinal fusion. Six months’ worth of tailored exercise plans are presented for each condition, offering a safe progression of exercises to improve mobility, increase stability, and reduce pain.\u003cbr\u003e\u003cbr\u003e After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Identify the anatomy of the spine, including the distinct sections of the vertebral column. \u003c\/li\u003e\n\u003cli\u003e Discuss the scope of practice for personal trainers working with clients experiencing acute or chronic pain. \u003c\/li\u003e\n\u003cli\u003e Explain how exercise can reduce low back pain. \u003c\/li\u003e\n\u003cli\u003e Describe the muscles responsible for stabilizing the spine. \u003c\/li\u003e\n\u003cli\u003e Explain how an exercise program can help reduce low back pain while improving overall movement efficiency. \u003c\/li\u003e\n\u003cli\u003e Demonstrate how to perform exercises that can enhance spinal stability while reducing low back pain. \u003c\/li\u003e\n\u003cli\u003e Explain a progressively challenging exercise program with appropriate adjustments for volume and intensity. \u003c\/li\u003e\n\u003cli\u003e Demonstrate exercises that can enhance the strength of the spine. \u003c\/li\u003e\n\u003cli\u003e Explain which exercises may be contraindicated (avoided) due to a specific preexisting injury or postural distortion. \u003c\/li\u003e\n\u003cli\u003e Identify conditions that can affect the normal structure and function of the spine. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003ePersonal trainers, group exercise instructors, athletic trainers, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. The Spinal Unit\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Anatomy of the Spine\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Spinal Stability Training\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Assess Yourself\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Exercises\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Supine and Prone Exercises\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Quadruped, Seated, and Standing Exercises\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Mobility and Flexibility Exercises\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Common Conditions\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Nonspecific Low Back Pain\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Disc Bulge and Herniation\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Spondylolisthesis\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Stenosis\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Spinal Surgeries\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eBrian Richey\u003c\/b\u003e is a personal trainer, educator, and industry leader in the fields of medical exercise and corrective exercise. His unique approach to managing clients’ medical conditions through exercise has helped thousands move better, stand taller, and exercise without pain.\u003cbr\u003e\u003cbr\u003e Brian earned his BS in kinesiology and exercise science from the University of Hawaii. He has multiple certifications from the American Academy of Health, Fitness, and Rehabilitation Professionals: Medical Exercise Program Director, Medical Exercise Specialist, and Post Rehab Conditioning Specialist. He is a faculty educator and master instructor with Balanced Body.\u003cbr\u003e\u003cbr\u003e Brian brings his knowledge in medical exercise, corrective exercise, and integrated movement to the masses through lectures and workshops, both in person and online. He is based in Washington, D.C., where he proudly owns and operates Fit 4 Life DC.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40291064381514,"sku":null,"price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/7157dc3b8e82c75d145f0c3f6a960456_5959201d-d741-4c7e-aa14-ba57a873ed17.jpg?v=1780408784"},{"product_id":"high-performance-training-for-sports-2nd-edition-online-ce-exam-with-ebook","title":"High-Performance Training for Sports 2nd Edition Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eHigh-Performance Training for Sports, Second Edition,\u003c\/i\u003e ebook \u003c\/li\u003e\n\u003cli\u003e Online continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eHigh-Performance Training for Sports, Second Edition,\u003c\/i\u003e presents the most effective philosophies, protocols, and programs for developing today’s athletes. Featuring contributions from global leaders in athletic performance training, coaching, and rehabilitation, this all-star team shares the cutting-edge knowledge and techniques they’ve used with Olympians, elite athletes, and teams from professional sport leagues around the world. In addition to helping you develop your athletes’ speed, agility, jumping and landing capabilities, and anaerobic and aerobic conditioning, the text provides information on programming for the in-season and off-season, learning and cueing, and having a positive impact on a training environment.\u003cbr\u003e\u003cbr\u003e Combining the latest science and research with proven training protocols, \u003ci\u003eHigh-Performance Training for Sports\u003c\/i\u003e will help you accomplish three critical goals for your athletes: \u003cul\u003e\n\u003cli\u003e Establish and develop resilience \u003c\/li\u003e\n\u003cli\u003e Cultivate athletic capabilities \u003c\/li\u003e\n\u003cli\u003e Enhance and sustain performance \u003c\/li\u003e\n\u003c\/ul\u003e Whether you are seeking to maximize the readiness of high-performance athletes for a season or are assisting athletes who are returning to play after injury, this definitive guide provides the best advice and practices. \u003ci\u003eHigh-Performance Training for Sports\u003c\/i\u003e is an essential resource for those who wish to excel as a strength and conditioning coach, athletic trainer, rehabilitator, or athlete.\u003cbr\u003e\u003cbr\u003e After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Assess the physical capacity and readiness of an athlete for training and sports. \u003c\/li\u003e\n\u003cli\u003e Explain the youth physical development model. \u003c\/li\u003e\n\u003cli\u003e Articulate methods of developing strength and power, speed, and endurance in young athletes. \u003c\/li\u003e\n\u003cli\u003e Define mental health and summarize principles and strategies to promote positive mental health. \u003c\/li\u003e\n\u003cli\u003e Illustrate efficiency of movement to maximize performance. \u003c\/li\u003e\n\u003cli\u003e Explain the trunk training continuum. \u003c\/li\u003e\n\u003cli\u003e Assess the flexibility and mobility of an athlete. \u003c\/li\u003e\n\u003cli\u003e Create appropriate intervention strategies for improved flexibility and mobility. \u003c\/li\u003e\n\u003cli\u003e Explain approaches to monitoring training load. \u003c\/li\u003e\n\u003cli\u003e Identify strategies that have a positive impact on coaching and leadership. \u003c\/li\u003e\n\u003cli\u003e Explain core principles of strength training for sport performance. \u003c\/li\u003e\n\u003cli\u003e Define complex training. \u003c\/li\u003e\n\u003cli\u003e Evaluate sprint technique and performance in novice to elite athletes. \u003c\/li\u003e\n\u003cli\u003e Describe proper training methods for jumping and landing. \u003c\/li\u003e\n\u003cli\u003e Explain agility and principles for coaching change-of-direction ability. \u003c\/li\u003e\n\u003cli\u003e Measure anaerobic power for sports. \u003c\/li\u003e\n\u003cli\u003e Employ proper training and supplementation methods for anaerobic power training. \u003c\/li\u003e\n\u003cli\u003e Employ proper training methods for aerobic power training. \u003c\/li\u003e\n\u003cli\u003e Describe the language of cueing and the communication loop. \u003c\/li\u003e\n\u003cli\u003e Summarize the science of predictive coding. \u003c\/li\u003e\n\u003cli\u003e Explain the general adaptation syndrome theory and the use of training units. \u003c\/li\u003e\n\u003cli\u003e Employ proper preseason, in-season, and off-season training for a sport. \u003c\/li\u003e\n\u003cli\u003e Describe the fitness–fatigue paradigm. \u003c\/li\u003e\n\u003cli\u003e Discuss the importance of tapering in the physical preparation of athletes. \u003c\/li\u003e\n\u003cli\u003e Examine the impact of various recovery modalities, including yoga, sleep, and hydrotherapy. \u003c\/li\u003e\n\u003cli\u003e Foster a learning environment that contributes to high performance in sports. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified strength and conditioning coaches, sport performance training coaches, sport physical therapists and physiotherapists, and athletic trainers.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e Foreword by Dan Pfaff\u003cbr\u003e\u003cbr\u003e Introduction: Understanding Modern Athletes\u003cbr\u003e\u003ci\u003eDavid Joyce and Daniel Lewindon\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart I. Establishing and Developing Resilience\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Understanding Athletes’ Capacity and Readiness\u003cbr\u003e\u003ci\u003eMichael R. McGuigan, PhD, CSCS*D, and Jo Clubb, BSc, MSc\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Working With Younger Athletes\u003cbr\u003e\u003ci\u003eRhodri S. Lloyd, PhD, Jon L. Oliver, PhD, and Sean P. Cumming, PhD\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Promoting Mental Health\u003cbr\u003e\u003ci\u003eSamuel Cumming, MSc, Susan Wood, PhD, and James Bell, MSc, PhD\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Optimising Movement Efficiency\u003cbr\u003e\u003ci\u003eMatt Jordan, PhD, CSCS\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Developing Trunk Strength and Coordination\u003cbr\u003e\u003ci\u003eLoren Landow, CSCS*D\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Gaining Flexibility for Strength and Performance\u003cbr\u003e\u003ci\u003eVernon C. Griffith II, CSCS*D, TSAC-F*D\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Fuelling for Training and Performance\u003cbr\u003e\u003ci\u003eDan Ellis, SENr, and Graeme L. Close, PhD\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Monitoring Fitness and Performance\u003cbr\u003e\u003ci\u003eStuart Cormack, PhD, and Aaron J. Coutts, PhD\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Developing Athletic Capabilities\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Understanding and Influencing Interpersonal Dynamics in the Training Environment\u003cbr\u003e\u003ci\u003eBrett Bartholomew, MS Ed, CSCS*D, RSCC*D\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Strength Training\u003cbr\u003e\u003ci\u003eEamonn P. Flanagan, PhD\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Speed Training\u003cbr\u003e\u003ci\u003eJean-Benoit Morin, PhD, and Stuart McMillan\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Jumping and Landing Training\u003cbr\u003e\u003ci\u003eJeremy M. Sheppard, PhD, and Dana Agar-Newman, MSc\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Agility Training\u003cbr\u003e\u003ci\u003eSophia Nimphius, PhD\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Anaerobic Power Training\u003cbr\u003e\u003ci\u003eDavid T. Martin, PhD\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Aerobic Power Training\u003cbr\u003e\u003ci\u003eMartin Buchheit, PhD, and Paul Laursen, PhD\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Cueing for Training and Performance\u003cbr\u003e\u003ci\u003eNick Winkelman, PhD\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e Translating Athletic Qualities Into Sport Performance\u003cbr\u003e\u003ci\u003eDuncan N. French, PhD\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 18.\u003c\/b\u003e Managing Mental and Physical Stressors\u003cbr\u003e\u003ci\u003eJohn Kiely, PhD\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Enhancing and Sustaining Performance\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 19.\u003c\/b\u003e Programme Design\u003cbr\u003e\u003ci\u003eBenjamin Rosenblatt, PhD, ASCC\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 20.\u003c\/b\u003e Preseason\u003cbr\u003e\u003ci\u003eDarren Burgess, PhD\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 21.\u003c\/b\u003e In-Season\u003cbr\u003e\u003ci\u003eDarcy Norman, PT, ATC, CSCS\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 22.\u003c\/b\u003e Off-Season\u003cbr\u003e\u003ci\u003eTeena Murray, MS, and Derek M. Hansen, MSc\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 23.\u003c\/b\u003e Warm-Up and Cool-Down\u003cbr\u003e\u003ci\u003eRett Larson, MS\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 24.\u003c\/b\u003e Peaking\u003cbr\u003e\u003ci\u003eG. Gregory Haff, PhD, CSCS*D, FNSCA, AWF-3, ASCC, ASCA-2\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 25.\u003c\/b\u003e Recovery\u003cbr\u003e\u003ci\u003eShona L. Halson, PhD, and Lorena Torres-Ronda, PhD\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 26.\u003c\/b\u003e Learning\u003cbr\u003e\u003ci\u003eSam Robertson, PhD, and Jacqueline Tran, PhD\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 27.\u003c\/b\u003e Retraining the Injured Athlete\u003cbr\u003e\u003ci\u003eDaniel Lewindon, MSc (SEM), MSc (S\u0026amp;C), and David Joyce, MPhty, MSc, MBA\u003c\/i\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eDavid Joyce\u003c\/b\u003e has trained, rehabilitated and maintained multiple world champions, including Olympians, and more than 100 national champions. The first athletic performance coach in history to work with Team China after having worked with another national Olympic team, Joyce is the high performance and leadership specialist with The Performance Union, where he provides high performance and leadership consultancy services to elite organizations worldwide.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDaniel Lewindon\u003c\/b\u003e is the head of performance science and medicine for the LTA, the national governing body of tennis in Great Britain. He is responsible for the leadership, management, and integration of sport science and medicine in support of elite players, coaches, and performance programs. Prior to his work with tennis athletes, Lewindon worked in professional rugby for 13 years, 7 of which he served as the senior team physiotherapist for England, where he was responsible for player recovery, injury prevention, and rehabilitation. He holds master's degrees in both sport science and sports medicine.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40291071885386,"sku":null,"price":89.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/7e5ae58e402e5638517f541e6c71173a.jpg?v=1780409838"},{"product_id":"high-performance-nutrition-for-masters-athletes-online-ce-exam-with-ebook","title":"High-Performance Nutrition for Masters Athletes Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eHigh-Performance Nutrition for Masters Athletes\u003c\/i\u003e ebook \u003c\/li\u003e\n\u003cli\u003e Online continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e In \u003ci\u003eHigh-Performance Nutrition for Masters Athletes\u003c\/i\u003e, you’ll find practical advice for fueling active lifestyles for athletes over age 35. Learn how the body’s physiological needs change over time and how expected results shift through the decades. Explore the science behind proper fueling for training and competition with the current guidelines for carbohydrate, protein, and fat intake plus advice on proper hydration, avoiding the dangers of underfueling, and nutrition for optimal recovery.\u003cbr\u003e\u003cbr\u003e You’ll be taken inside the fueling strategies for precompetition, competition, and recovery: \u003cul\u003e\n\u003cli\u003e Gain an understanding of the need for different types or amounts of nutrients at different times and get easy-to-follow guidance on how to meet those needs. \u003c\/li\u003e\n\u003cli\u003e Learn how to energize with carbohydrate, build muscle with protein, and meet hydration needs for optimal athletic performance. \u003c\/li\u003e\n\u003cli\u003e Know the role vitamins, minerals, and supplements can play in a nutrition plan and how devastating underfueling can be to athletic performance. \u003c\/li\u003e\n\u003cli\u003e Understand how chronic conditions such as high blood pressure, diabetes, and cardiovascular disease affect nutritional needs. \u003c\/li\u003e\n\u003cli\u003e Use the sample meal plans to help athletes customize meals and snacks and reset eating habits to meet their needs in training and competition. \u003c\/li\u003e\n\u003c\/ul\u003e Throughout the book you will find accounts of amazing individuals—both well-known elite athletes and Olympians and everyday athletes—who have adapted their nutrition and training regimens to stay at the top of their game year in and year out.\u003cbr\u003e\u003cbr\u003e After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Describe the changing nutritional needs of Masters athletes as they age. \u003c\/li\u003e\n\u003cli\u003e Define sarcopenia. \u003c\/li\u003e\n\u003cli\u003e Understand the role of hormones in appetite and overall nutrition. \u003c\/li\u003e\n\u003cli\u003e Describe how nutrition can help aging adults to reduce the risks of developing diabetes, hypertension, and cancer. \u003c\/li\u003e\n\u003cli\u003e Interpret research findings that are relevant for Masters athletes’ nutritional choices. \u003c\/li\u003e\n\u003cli\u003e Summarize the appropriate carbohydrate, protein, fat, and fluid intake levels for Masters athletes before, during, and after exercise or competition. \u003c\/li\u003e\n\u003cli\u003e Discuss the possible benefits and appropriateness of supplement use for certain populations. \u003c\/li\u003e\n\u003cli\u003e Recognize the signs of disordered eating and eating disorders as well as the side effects of underfueling. \u003c\/li\u003e\n\u003cli\u003e Describe appropriate precompetition, competition-day, and recovery fueling requirements and timing for Masters athletes. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified professionals working with aging athletes, including sport nutritionists, personal trainers, and athletic trainers.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Changing Physiology of the Masters Athlete\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Defining the Masters Athlete\u003cbr\u003e Age is only a number. Masters athletes continue to compete and participate in sport in growing numbers. Masters athletes may be grouped according to age, but that doesn’t mean they have to slow down.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Demystifying Age-Related Changes\u003cbr\u003e Aging may bring wisdom, but it can also bring physiological changes that affect strength, maximal oxygen uptake, metabolism, bone health, sleep, and more.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Nutritional Strategies to Manage and Prevent Disease\u003cbr\u003e No diet can make you immortal, but research suggests that smart nutritional changes can help you manage and possibly prevent diabetes, cardiovascular disease and hypertension, and cancer.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Smart Fueling\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Nutrition Principles for Masters Athletes\u003cbr\u003e We all know how to eat, right? But how are we to know how our food choices affect long-term overall health and sport performance in our ever-changing food landscape?\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Energizing Carbohydrate\u003cbr\u003e Carbohydrate is key for energy during training or competition and for recovery. Learn to match your carbohydrate intake to your sport and goals, choose carbohydrates that fit your needs, and optimize intake for peak performance.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Muscle-Building Protein\u003cbr\u003e Activity and adequate protein intake keep muscles strong for healthy aging and impressive performance. Learn to time protein intake for maximum effect before, during, and after a training session or competition.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Healthy Fat\u003cbr\u003e Don’t be afraid. Dietary fat is a key part of a healthy diet for Masters athletes. Learn to incorporate it into your meals and snacks for optimum health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Supplements\u003cbr\u003e Which supplements have scientific backing and which are a waste of money? Look past the hype to discover which supplements might be worth trying and which ones to leave behind.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Fluid Needs\u003cbr\u003e Eight glasses of water a day, right? Well, maybe not. Many factors influence fluid needs, including environment and activity level. Wade through the science to learn what to consume and when to consume it to keep tissues hydrated and thirst at bay.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Underfueling\u003cbr\u003e Tough competition and hard training can lead Masters athletes to unhealthy eating behaviors that jeopardize their health and sport goals. Early recognition and intervention are key to successful recovery from disordered eating and eating disorders.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Nutrient Timing\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Precompetition Fueling\u003cbr\u003e Is carbohydrate loading necessary? How much fluids and protein should you take in? Learn to prepare your body for competition by feeding it what it really needs.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Competition-Day Fueling\u003cbr\u003e Proper fueling on the day of competition leads to better performances and happier, healthier Masters athletes at the finish line.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Recovery Nutrition\u003cbr\u003e After the competition, you need to feed and rehydrate your cells for proper recovery. After all, there’s always the next training session or competition to look forward to.\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eLauren Antonucci, RDN, CSSD, CDE, CDN,\u003c\/b\u003e is the owner and director of Nutrition Energy, where she creates individualized plans that fit the lifestyle of each client, helps them develop a healthy relationship with food and their bodies, and guides them to reach their nutrition and health goals. She is a registered dietitian nutritionist (RDN), is certified by the Academy of Nutrition and Dietetics as a specialist in sports dietetics (CSSD), and is certified by the National Certification Board for Diabetes Educators as a diabetes educator (CDE).\u003cbr\u003e\u003cbr\u003e Antonucci has been running, swimming, and cycling for as long as she can remember and has completed 13 marathons (PR 3:09), three Ironman Triathlons, and countless other running and triathlon races. She is a sought-after presenter on the topic of sports nutrition and hydration, and she has presented at many professional conferences, including American College of Sports Medicine (ACSM), USA Triathlon International Coaching Symposium, the Greater New York Dietetic Association (GNYDA), and many New York Road Runners (NYRR) events and New York City Marathon Expos. She has also presented to numerous collegiate athletic teams, most running and triathlon teams and clubs in New York City, and many corporate organizations.\u003cbr\u003e\u003cbr\u003e Antonucci wrote a nutrition column for \u003ci\u003eTriathlete\u003c\/i\u003e magazine for three years and wrote for \u003ci\u003eNew York Road Runners\u003c\/i\u003e magazine for over a decade. She has appeared on several television programs to provide practical advice on a wide array of nutrition and health topics, and her advice has also been featured in \u003ci\u003eRunner’s World\u003c\/i\u003e, Ironmanlive.com, NYTimes.com, \u003ci\u003eDiabetes Self-Management\u003c\/i\u003e, \u003ci\u003eTime Out New York\u003c\/i\u003e, \u003ci\u003eMetrosports\u003c\/i\u003e, and many other publications.\u003cbr\u003e\u003cbr\u003e She earned a bachelor’s degree in psychobiology from Binghamton University, was awarded a fellowship in nutritional biochemistry at University of California at Berkeley, and earned a master’s degree in clinical nutrition from New York University. She lives in New York City with her husband and three children and is a proud Masters athlete.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40292268474442,"sku":null,"price":70.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/4aaea74e33e26acf68b1bceac0f42633.jpg?v=1780409796"},{"product_id":"pilates-and-conditioning-for-athletes-online-ce-exam-with-ebook","title":"Pilates and Conditioning for Athletes Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003ePilates and Conditioning for Athletes\u003c\/i\u003e ebook \u003c\/li\u003e\n\u003cli\u003e Online continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e Help your athletes gain a competitive edge with the innovative training methods in \u003ci\u003ePilates and Conditioning for Athletes\u003c\/i\u003e. This science-based, multidimensional approach to athletic conditioning helps build a strong and flexible foundation by infusing Pilates into training, resulting in complete training programs that tap into the seven pillars of training needed for success: \u003cul\u003e\n\u003cli\u003e Agility \u003c\/li\u003e\n\u003cli\u003e Flexibility \u003c\/li\u003e\n\u003cli\u003e Mobility \u003c\/li\u003e\n\u003cli\u003e Power \u003c\/li\u003e\n\u003cli\u003e Speed \u003c\/li\u003e\n\u003cli\u003e Stability \u003c\/li\u003e\n\u003cli\u003e Strength \u003c\/li\u003e\n\u003c\/ul\u003e Begin by learning from proven assessment protocols that have helped elite and professional athletes reach the pinnacle of their careers and remain there. Evaluate movement patterns, range of motion, strength base, flexibility, and core strength to determine the baseline for each of your clients, then select exercises and sequences to turn any weaknesses into strengths.\u003cbr\u003e\u003cbr\u003e You’ll find detailed instructions for 124 Pilates mat and traditional conditioning exercises to strengthen the core, improve posture, increase flexibility, and correct muscle imbalances. You’ll get breathing exercises to increase lung capacity and reduce stress; stretching routines for the hips, hamstrings, and back; and joint articulation guidance to improve range of motion and balance. A dynamic warm-up series will help begin each training session, and you’ll find resistance training exercise for creating strength and power, including medicine ball training for working in diagonal and transverse planes, resistance band training to work the full range of motion, and fundamental strength exercises using dumbbells and barbells.\u003cbr\u003e\u003cbr\u003e The included exercises—combined with 19 foundational, intermediate, and sport-specific sample workouts—offer guidance for developing thousands of programs designed to help your athletes become stronger, faster, healthier, and better-equipped to achieve their performance goals.\u003cbr\u003e\u003cbr\u003e After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Describe how Pilates methods can improve the performance of competitive athletes. \u003c\/li\u003e\n\u003cli\u003e Explain how Pilates and conditioning exercises prepare the body for increased workload and decreased risk of injury. \u003c\/li\u003e\n\u003cli\u003e Recognize several routines that warm up the body. \u003c\/li\u003e\n\u003cli\u003e Understand the use of goal-setting and visualization techniques to map out short- and long-term plans for continued athletic performance. \u003c\/li\u003e\n\u003cli\u003e Describe several Pilates exercises that can be incorporated into an existing routine or included in a daily training program to build the strength and endurance necessary for all sports. \u003c\/li\u003e\n\u003cli\u003e Understand how performance tools such as resistance bands, foam rollers, dumbbells, barbells, and medicine balls can complement Pilates exercises for athletic conditioning. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eStrength and conditioning coaches, personal trainers, athletic trainers, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Pilates Conditioning for Your Body\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Functional Philosophy\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Goal Setting, Primary Assessment, and Visualization\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Daily Movements That Enhance Performance\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Movement Prep: Dynamic Warm-Up\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Conditioning Exercises\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Pilates Exercises\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Training With Medicine Balls and Resistance Bands\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Fundamental Strength Exercises\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. The Workouts\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Foundational Workouts\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Intermediate, Advanced, and Sport-Specific Workouts\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eAmy Lademann, PMA®-CPT,\u003c\/b\u003e and her husband, Rick, are the founders of Beyond Motion, a state-of-the-art performance facility in Naples, Florida. Beyond Motion is designed to combine the worlds of athlete performance and Pilates. Since 2009 Amy and Rick have been recognized as leaders in the industry.\u003cbr\u003e\u003cbr\u003e Amy danced as a child. At 16 she began her fitness career by becoming certified in aerobics and step aerobics. Her passion for fitness fueled her quest for knowledge, and throughout the next two decades she completed instructor training in the Nia Technique, Bellatone, Barre, Zumba (and other dance fitness programs), and yoga. Unfortunately, Amy developed very severe sciatica and back issues. After trying everything to alleviate her discomfort, she discovered Pilates and was instantly hooked: Pilates was the one thing that finally helped heal her pain. She began her Pilates career with Polestar in 2001 and continued her education in a variety of contemporary Pilates methods, including instructor training in MOTR and Bodhi through Balanced Body. In 2016 Amy partnered with the esteemed Pilates Education Institute to create Beyond Motion’s comprehensive Pilates Teacher Training Program. She has been nicknamed \u003ci\u003ethe Teacher’s Teacher\u003c\/i\u003e by her students.\u003cbr\u003e\u003cbr\u003e In 2017 Amy competed in her first figure and bikini competitions through the National Gym Association (NGA), a drug-free bodybuilding organization. At her first competition, she won first place in Figure Debut (first-time competitors), Figure Masters (competitors over 35 years old), and Figure Open (every age and level), and she won second place in Bikini Open. She also earned her pro card (meaning she can compete at the professional level) in figure competitions. In 2018 she competed again on an even larger stage and earned second place and third place in her divisions. Striving to improve herself is just as important to Amy now as it was when she began all those years ago.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eRick Lademann\u003c\/b\u003e began working for Al Vermeil and the world champion Chicago Bulls while in his 20s. After three years, he headed to Colorado Springs, where he worked for USA Weightlifting under the care of former Romanian Olympic weightlifter Dragomir Cioroslan. Rick lived on the United States Olympic Training Center campus for two years and was instrumental in developing the junior squad and programming volume numbers for our Olympic athletes.\u003cbr\u003e\u003cbr\u003e He then further expanded his career when he went to the U.S. Air Force Academy, also in Colorado, to assist the football team with their speed and strength program. During this time, he also worked with the USA Figure Skating team in Colorado Springs.\u003cbr\u003e\u003cbr\u003e Next, Rick worked with internationally recognized orthopedic surgeons at the Steadman Hawkins Clinic as the strength and conditioning consultant. At the clinic Rick handled post physical therapy on their professional athletes, including the Colorado Rockies players. This led to the opportunity to become the primary performance coach for baseball player Larry Walker, the only Rockies player to ever win the National League MVP award. Even famed sportswriter Ken Rosenthal noticed a change in Walker’s performance after Rick began his work, stating that the program Rick created made such a difference in Walker’s performance that it was evident from the start of spring training.\u003cbr\u003e\u003cbr\u003e Rick then served as the strength coach at the University of California at Berkley, where he was instrumental in helping the rugby team win a national championship in 2003. In addition to rugby, Rick served the men’s and women’s tennis, baseball, and basketball teams.\u003cbr\u003e\u003cbr\u003e Since the early 2000s, Rick has become the primary strength and speed coach for over 100 MLB, NBA, NFL, tennis, and golf athletes. Known for his in-depth knowledge of the body, he is considered a unique resource in the field and is sought out by many athletes during their off-season.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40292274307146,"sku":null,"price":62.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/579cb67aedbf2c6518ec81ae82924cf9_863f37f3-0e60-4f1d-971d-f8ed32200949.jpg?v=1780410715"},{"product_id":"powerlifting-2nd-edition-online-ce-exam-with-ebook","title":"Powerlifting 2nd Edition Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003ePowerlifting, Second Edition,\u003c\/i\u003e ebook \u003c\/li\u003e\n\u003cli\u003e Online continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003ePowerlifting, Second Edition,\u003c\/i\u003e provides a no-nonsense approach to training competitors in the sport, with over 100 exercises that promote the development of the three primary movements—the squat, bench press, and deadlift—and their related supplemental exercises. Dynamic warm-up routines and recovery techniques get your clients primed for training, making it a one-stop guide to powerlifting success. You’ll find six sex- and exercise-specific training programs, a 14-week competition program, and three 8-week off-season training programs. Precompetition checklists provide at-a-glance guides for tasks to complete and items to bring to a powerlifting meet.\u003cbr\u003e\u003cbr\u003e\u003ci\u003ePowerlifting\u003c\/i\u003e also helps guide you to fuel clients for maximum production, giving examples of the best sources of protein and carbohydrates as well as information on preworkout drinks and common supplements. The psychological side of the sport is addressed with mental health advice and visualization tools and recommendations to use during training and competition as well as during personal time.\u003cbr\u003e\u003cbr\u003e After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Describe the physiology principles involved with strength, size, and power. \u003c\/li\u003e\n\u003cli\u003e Recognize the basics of good nutrition and the different applications of supplements. \u003c\/li\u003e\n\u003cli\u003e Formulate warm-up routines and recovery techniques to optimize performance. \u003c\/li\u003e\n\u003cli\u003e Evaluate how to set up, perform, and improve the squat, bench press, and deadlift. \u003c\/li\u003e\n\u003cli\u003e Distinguish between different periodization methods in order to create an effective program. \u003c\/li\u003e\n\u003cli\u003e Interpret how to establish a training program based on different levels of training experience and access to equipment. \u003c\/li\u003e\n\u003cli\u003e Discuss how to create a powerlifting mindset. \u003c\/li\u003e\n\u003cli\u003e Identify different strategies to prepare for a powerlifting meet. \u003c\/li\u003e\n\u003cli\u003e Compose a meet day plan that includes travel, nutrition, warm-up, and weight selection. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003ePersonal trainers, strength and conditioning coaches, athletic trainers, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Physiology of Strength, Size, and Power\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Nutrition and Supplementation\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Warm-Up and Recovery\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Squat\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Bench Press\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Deadlift\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Periodization Methods\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Foundational Training\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Experienced Training\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Advanced Training\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Powerlifting Mindset\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Meet Preparation\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Meet Day\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eDan Austin, MSCC,\u003c\/b\u003e is the assistant director of sport performance at the University of South Carolina. He has been at the university since 2002 and is currently working with the track and field and equestrian teams. Before joining University of South Carolina, he was the head strength coach at Oklahoma State University, Mississippi State University, University of Nevada–Las Vegas, Tennessee State University, and Austin Peay State University. While at Oklahoma State, he was voted the Big 12 Conference's Strength and Conditioning Coach of the Year.\u003cbr\u003e\u003cbr\u003e Austin earned his bachelor's degree in health and physical education from Newberry College and a master's degree from Austin Peay State University. A strength and conditioning coach for more than 25 years, Austin is certified by USA Weightlifting, the International Sport Sciences Association, the National Association of Speed and Explosion, and the Collegiate Strength and Conditioning Coaches Association. He is also a level II specialist in sport conditioning. He is a master collegiate strength and conditioning coach (MSCC), which is the highest certification a strength coach can achieve.\u003cbr\u003e\u003cbr\u003e Austin has been powerlifting for over 35 years and was voted into the Powerlifting Hall of Fame in 2011. Throughout his career he has won 10 world powerlifting championships and 18 national championships while holding several world records in the deadlift and combined total weight. He was voted the greatest 148-pound powerlifter of all time and was the first lifter under 148 pounds to deadlift over 700 pounds.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBryan Mann, PhD, CSCS,\u003c\/b\u003e has been involved in the sport of powerlifting since 1996. Since then, he has set numerous records as a high school, teen, and junior athlete. Throughout high school and college, Mann was a four-time national and two-time world champion in powerlifting for the Natural Athlete Strength Association and was considered among the top 20 athletes in the world for his age.\u003cbr\u003e\u003cbr\u003e Mann is currently an assistant clinical professor of kinesiology and sport science at the University of Miami. In addition, he volunteers his time in the athletic department to provide advisement regarding many of the teams’ training methods and programming. He was previously a strength and conditioning coach at the University of Missouri, Missouri State University, University of Tulsa, and Arizona State University. During his time as a strength and conditioning coach, he worked with many athletes who went on to professional careers as well as Olympians.\u003cbr\u003e\u003cbr\u003e Mann received his degree in health promotion from Missouri State University in 2003, a graduate certificate in sport management in 2004, a master’s degree in health education and promotion in 2006, and a PhD in health education and promotion in 2011. Mann is recognized as a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association (NSCA).\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40292274602058,"sku":null,"price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/1f8a79a6af4cdb870c1d62482013b040_d7300f97-1ff4-4fa5-b33c-90a99e375fb9.jpg?v=1779887488"},{"product_id":"velocity-based-training-online-ce-exam-with-ebook","title":"Velocity-Based Training Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eVelocity-Based Training\u003c\/i\u003e ebook \u003c\/li\u003e\n\u003cli\u003e Online continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e For years strength coaches relied solely on one-repetition maximum percentages to select loads for specific phases of program design. Today, however, more and more coaches have turned to velocity-based training for its pinpoint accuracy in measuring athletes’ explosive power through the monitoring of bar and body speeds. \u003ci\u003eVelocity-Based Training\u003c\/i\u003e takes an in-depth look into how to best incorporate velocity-based training (VBT) into an athlete’s training program.\u003cbr\u003e\u003cbr\u003e Author Nunzio Signore is one of the most in-demand strength and conditioning coaches in New York and has worked with players from the Minnesota Twins, Anaheim Angels, New York Yankees, New York Mets, Arizona Diamondbacks, and Seattle Mariners, to name a few. Signore will show you how bring your athletes to greater levels of strength, speed, and power at a faster rate. You will find the following: \u003cul\u003e\n\u003cli\u003e Descriptions of the different types of VBT devices and the pros and cons of each, enabling you to select the best option for each athlete \u003c\/li\u003e\n\u003cli\u003e Instructions on how to use VBT to assess athlete readiness and set specific training parameters for maximum results \u003c\/li\u003e\n\u003cli\u003e Information on how to use VBT to ensure athletes are training at the appropriate intensity according to where they are in their yearly training plan \u003c\/li\u003e\n\u003cli\u003e Expert guidance on how to use VBT daily with athletes of various training ages and ability levels \u003c\/li\u003e\n\u003cli\u003e Sample programming that includes exercises, intensities, and tempos for all four training seasons (postseason, off-season, preseason, and in-season), allowing you to set thresholds that minimize the potential for undertraining or overtraining \u003c\/li\u003e\n\u003c\/ul\u003e Eliminate the guesswork by using hard data for the design and implementation of training programs. With the help of \u003ci\u003eVelocity-Based Training\u003c\/i\u003e, you can safely and efficiently build stronger and more powerful athletes.\u003cbr\u003e\u003cbr\u003e After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Define velocity-based training (VBT) and explain the benefits of using VBT for improved performance. \u003c\/li\u003e\n\u003cli\u003e Articulate the relationship of concentric and eccentric actions to VBT. \u003c\/li\u003e\n\u003cli\u003e Choose the type of exercise and measuring protocol to implement VBT for desired adaptations. \u003c\/li\u003e\n\u003cli\u003e Analyze the various tools available for VBT. \u003c\/li\u003e\n\u003cli\u003e Explain the basic setup for linear position transducers and accelerometers. \u003c\/li\u003e\n\u003cli\u003e Describe the four special strength zones used for VBT. \u003c\/li\u003e\n\u003cli\u003e Connect the four special strength zones to desired adaptations of training. \u003c\/li\u003e\n\u003cli\u003e Compare the methods of calculating a 1RM. \u003c\/li\u003e\n\u003cli\u003e Explain the relationship between load and velocity. \u003c\/li\u003e\n\u003cli\u003e Apply VBT to develop an individual force–velocity profile for training. \u003c\/li\u003e\n\u003cli\u003e Recognize the relationship between the CNS and fatigue in training. \u003c\/li\u003e\n\u003cli\u003e Describe the role of VBT in monitoring recovery and fatigue. \u003c\/li\u003e\n\u003cli\u003e Utilize velocity-loss monitoring to stimulate specific training adaptations. \u003c\/li\u003e\n\u003cli\u003e Apply the concept of periodization in planning for various athlete and sport needs. \u003c\/li\u003e\n\u003cli\u003e Use VBT to train in the appropriate special strength zones throughout the year. \u003c\/li\u003e\n\u003cli\u003e Describe the main goals of the five training phases. \u003c\/li\u003e\n\u003cli\u003e Apply training parameters to train in the appropriate VBT special strength zones for the early off-season and mid–off-season. \u003c\/li\u003e\n\u003cli\u003e Apply the correct velocities and velocity losses to the various types of power outcomes. \u003c\/li\u003e\n\u003cli\u003e Recognize the impact of the characteristics of the sport on the distribution of in-season training time. \u003c\/li\u003e\n\u003cli\u003e Identify the benefit of undulating periodization when using VBT for in-season training. \u003c\/li\u003e\n\u003cli\u003e Explain the keys to maximizing the use of VBT in an annual training plan. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified strength and conditioning coaches, personal trainers, and athletic trainers who work with athletes of all levels.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. What Is Velocity-Based Training?\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Breaking the VBT Code\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Understanding the Metrics\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Tools of the Trade\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Getting Started\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e The Special Strength Zones\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Calculating a One-Rep Max\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Using Autoregulation and Velocity Loss\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Programming\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Yearly Periodization Using VBT\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Early Off-Season: Tissue Prep and Hypertrophy\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Mid–Off-Season: Submaximal and Maximal Strengths\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Late Off-Season and Preseason: Transfer to Sport-Specific Power\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e In-Season: Strength and Power Maintenance\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Sample Programming\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eNunzio Signore\u003c\/b\u003e is a certified strength and conditioning coach and the owner and operator of Rockland Peak Performance (RPP). He is also a member of the American Baseball Biomechanics Society (ABBS) and director of the Pitching Lab in New Jersey. For the past 10 years, he has been one of the most in-demand strength and conditioning coaches in the New York and New Jersey areas, working with players from the Minnesota Twins, Anaheim Angels, New York Yankees, New York Mets, Arizona Diamondbacks, and Seattle Mariners, to name a few. He has written articles for publications such as \u003ci\u003eInside Pitch Magazine\u003c\/i\u003e and speaks annually at baseball clinics such as Pitch-a-Palooza, Bridge the Gap, NY Coaches Convention, Be the Best, and Inside Baseball Coaches Conventions.\u003cbr\u003e\u003cbr\u003e Signore also has served as an adjunct professor at St. Thomas Aquinas College, teaching theories and applications of strength and conditioning. In addition, he is a lecturer at Springfield College, SUNY Cortland, and Penn State and is affiliated with the Wake Forest Pitching Lab.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40292282073162,"sku":null,"price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/7725fa5a74666f3cf03196b2a776d4db.jpg?v=1779898295"},{"product_id":"advanced-sports-nutrition-3rd-edition-online-ce-exam-with-ebook","title":"Advanced Sports Nutrition 3rd Edition Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eAdvanced Sports Nutrition, Third Edition,\u003c\/i\u003e ebook \u003c\/li\u003e\n\u003cli\u003e Online continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e Use the most sophisticated sports nutrition information to help your clients reach their athletic performance goals. In \u003ci\u003eAdvanced Sports Nutrition, Third Edition,\u003c\/i\u003e world-renowned sports nutritionist Dr. Dan Benardot combines research, strategies, and sports nutrition information with his experience in academia and work with elite athletes to help you learn the following: \u003cul\u003e\n\u003cli\u003e The implications of relative energy deficiency in sport (RED-S) and the importance of within-day energy balance to maintain crucial energy balance throughout training and competition \u003c\/li\u003e\n\u003cli\u003e Optimal ratios and quantities of nutrients, vitamins, and minerals for achieving maximum power, strength, and performance \u003c\/li\u003e\n\u003cli\u003e How to avoid gastrointestinal distress during activity \u003c\/li\u003e\n\u003cli\u003e The most popular supplements and their effects on athletic performance \u003c\/li\u003e\n\u003cli\u003e Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration \u003c\/li\u003e\n\u003cli\u003e How to combat the effects of travel, such as jet lag, new foods, sleep disruption, and high altitude \u003c\/li\u003e\n\u003cli\u003e Weight-loss and body-composition issues to apply appropriate strategies to achieve optimal strength-to-weight ratios \u003c\/li\u003e\n\u003cli\u003e Sport-specific guidelines for power sports, endurance sports, and those that require both power and endurance \u003c\/li\u003e\n\u003c\/ul\u003e Curious about pregame nutrition, hydration, high-carb snacks, or macronutrient intake? You’ll find 13 practical nutrition guides in the appendix, designed as quick reference sheets to help you understand how good nutrition principles can be incorporated into athlete nutrition plans.\u003cbr\u003e\u003cbr\u003e After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Describe the effect of physical activity on macronutrient requirements \u003c\/li\u003e\n\u003cli\u003e Explain how to maintain optimal glycogen levels for performance in endurance and power sports \u003c\/li\u003e\n\u003cli\u003e List the effects of suboptimal vitamin and mineral intakes and the best ways to avoid deficiency \u003c\/li\u003e\n\u003cli\u003e Discuss the benefits of optimal hydration and the actions athletes can take to maintain good hydration status \u003c\/li\u003e\n\u003cli\u003e List nutritional ergogenic aids and their benefits \u003c\/li\u003e\n\u003cli\u003e Understand the nutrition adjustments that may help an athlete who is experiencing GI distress due to diet \u003c\/li\u003e\n\u003cli\u003e Summarize the timing strategies for consuming foods and fluids that will enhance performance \u003c\/li\u003e\n\u003cli\u003e List the actions an athlete can take when preparing to travel across time zones for competition \u003c\/li\u003e\n\u003cli\u003e Describe subtle differences in nutrition needs of men versus women and in younger athletes versus older athletes \u003c\/li\u003e\n\u003cli\u003e Contrast the macronutrient requirements for endurance athletes versus power athletes \u003c\/li\u003e\n\u003cli\u003e Discuss the challenges athletes face in obtaining proper nutrition when competing or training in adverse environmental conditions \u003c\/li\u003e\n\u003cli\u003e Describe the importance of within-day energy balance for optimal performance and recovery \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eSport nutritionists, strength and conditioning coaches, personal trainers, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Nutrition Sources for Athletes\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Energy Nutrients\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Vitamins and Minerals\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Fluids and Electrolytes\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Ergogenic Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003ePart II. Nutrition for Optimal Performance\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Athlete GI Function and Energy Delivery\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Nutrient and Fluid Timing\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Factors Affecting Nutrition Needs\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Travel\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e High Altitude\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Gender and Age\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Body Composition and Weight\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart IV. Nutrition Strategies and Plans\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e The Power Athlete\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e The Endurance Athlete\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e The Power and Endurance Athlete\u003cbr\u003e\u003cbr\u003e Appendix A. Dietary Reference Intakes and Tolerable Upper Intake Levels\u003cbr\u003e Appendix B. Food Sources of Key Nutrients\u003cbr\u003e Appendix C. Practical Nutrition Guides\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eDan Benardot, PhD, DHC, RD, LD, FACSM,\u003c\/b\u003e is a professor emeritus at Georgia State University (GSU) and a professor of practice in the Center for the Study of Human Health at Emory University. He was a professor of nutrition and of kinesiology and health at GSU, where he also cofounded and directed the Laboratory for Elite Athletic Performance.\u003cbr\u003e\u003cbr\u003e Benardot is the inventor of NutriTiming web-based and Apple iOS software, which provides real-time actionable advice on energy balance to improve body composition and athletic performance. He is the author of several books and book chapters and of numerous refereed journal articles. As the national team nutritionist for USA Gymnastics, Benardot worked with the gold-medal-winning women’s gymnastics team at the 1996 Atlanta Olympic Games. He was also the nutritionist for the medal-winning U.S. marathoners at the 2004 Athens Olympic Games, and he worked with the marathoners selected to represent the United States at the 2008 Beijing Olympic Games. He served as nutritionist for USA Figure Skating for many years and was the Atlanta Falcons team nutritionist for the five years leading up to their 2017 NFC championship.\u003cbr\u003e\u003cbr\u003e Benardot received his PhD in human service studies and nutritional sciences from Cornell University. He is a Registered Dietitian (RD) certified by the United States Commission on Dietetic Registration, and a Licensed Dietitian (LD) in Georgia. He received an honorary doctorate from Marywood University for his work in the area of sports nutrition, and he is a fellow of the American College of Sports Medicine. Benardot’s primary area of expertise is sports nutrition, with a research emphasis in real-time energy balance and nutrition issues related to competitive athletes. His research has been funded by several organizations, including the United States Olympic Committee and the American Cancer Society.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40303098593354,"sku":null,"price":87.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/cdf1646702993b15f97b1a5f53b8f354_d81a9867-f039-4ef4-8ced-52bd5a7af482.jpg?v=1779866357"},{"product_id":"rocket-yoga-online-ce-exam-with-ebook","title":"Rocket® Yoga Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eRocket\u003c\/i\u003e®\u003ci\u003eYoga\u003c\/i\u003e ebook \u003c\/li\u003e\n\u003cli\u003e Online continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e The benefits of practicing Rocket yoga are as diverse and numerous as the poses. The poses work on every part of the body, making Rocket yoga ideal for relieving stress; building strength, balance, and flexibility; and stimulating increased consciousness.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eRocket\u003c\/i\u003e®\u003ci\u003eYoga: Your Guide to Progressive Ashtanga Vinyasa\u003c\/i\u003e presents the beauty and benefits of Rocket yoga—from its history and philosophy to the sequences and practices unique to its style. This modern style of yoga is rooted in traditional ashtanga but allows for more freedom of movement based on individual anatomy and fosters empowerment through creativity, endurance, and rhythm. The text begins by taking you through nine guided activities to prepare for practice, covering aspects of yoga such as drishtis, bandhas, breathing techniques, and mudras. You’ll then explore the asana library, packed with hundreds of stunning color photographs and detailed instructions for more than 90 poses, consisting of standing, seated, inversion, and rest postures. Nearly every pose includes modifications to adapt the movements to different bodies.\u003cbr\u003e\u003cbr\u003e Next, move through the traditional ashtanga series before adding a new dimension to yoga practice with five Rocket yoga series. Each Rocket yoga series has guiding photo sequences and a targeted focus: \u003cul\u003e\n\u003cli\u003e Rocket I: hip openers, forward bends, and core strengthening exercises \u003c\/li\u003e\n\u003cli\u003e Rocket II: backbends, spinal twists, arm balances, and inversions \u003c\/li\u003e\n\u003cli\u003e Rocket arms and Rocket legs: poses that build strength and endurance \u003c\/li\u003e\n\u003cli\u003e Rocket III: expansion of Rocket I and Rocket II, with twists, forward folds, and balances added \u003c\/li\u003e\n\u003c\/ul\u003e Beyond the sequences, you’ll find teaching tips as well as additional activities and suggestions to customize practice for individuals.\u003cbr\u003e\u003cbr\u003e After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Compare and contrast Rocket yoga and ashtanga yoga. \u003c\/li\u003e\n\u003cli\u003e Identify the eight limbs of ashtanga yoga. \u003c\/li\u003e\n\u003cli\u003e Discuss Rocket yoga’s evolution within the context of the history of ashtanga yoga. \u003c\/li\u003e\n\u003cli\u003e Define the three attributes of tristhana. \u003c\/li\u003e\n\u003cli\u003e Describe the role of breathing practices in Rocket yoga. \u003c\/li\u003e\n\u003cli\u003e Explain the concepts of drishti, bandhas, and chakras. \u003c\/li\u003e\n\u003cli\u003e Identify the poses of Rocket yoga. \u003c\/li\u003e\n\u003cli\u003e Define vinyasa. \u003c\/li\u003e\n\u003cli\u003e List the poses in the original Rocket yoga series. \u003c\/li\u003e\n\u003cli\u003e Identify strategies for pose variations to allow for a personalized Rocket yoga practice. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eYoga teachers and other certified fitness professionals who are training to teach the Rocket® yoga method.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. The Progressive Ashtanga Method\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e The History and Philosophy of Rocket Yoga\u003cbr\u003e The History of Ashtanga Yoga\u003cbr\u003e The Birth of Rocket Yoga\u003cbr\u003e The Rocket Philosophy\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e The Fundamentals\u003cbr\u003e Introduction to the Tristhana Method\u003cbr\u003e Daily Cleansing Rituals\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e The Progressive Ashtanga Vinyasa Method\u003cbr\u003e Introducing the Vinyasa\u003cbr\u003e Incorporating Creativity\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Asana Library\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Standing Postures\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Seated Postures (Primary Series)\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Seated Postures (Rocket Intermediate)\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Inversion and Rest Postures (Finishing Series)\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. The Sequences\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Classical Ashtanga Series\u003cbr\u003e Sun Salutations\u003cbr\u003e Standing Series\u003cbr\u003e Primary Series\u003cbr\u003e Full Primary Series\u003cbr\u003e Intermediate Series\u003cbr\u003e Finishing Series\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Original Rocket Yoga Series\u003cbr\u003e Rocket I\u003cbr\u003e Rocket II\u003cbr\u003e Rocket Arms and Legs\u003cbr\u003e Rocket III\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart IV. Make the Practice Your Own\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Create Your Practice Plan\u003cbr\u003e Scheduling Your Practice\u003cbr\u003e Committing to Your Practice\u003cbr\u003e Fulfilling Your Minimum Daily Requirements\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Customize Your Practice\u003cbr\u003e Softening the Practice\u003cbr\u003e Adding Challenging Variations or Transitions\u003cbr\u003e Practicing Drills for Skills\u003cbr\u003e Practicing Yoga During Pregnancy\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eDavid Kyle, RYT-500, CMT-1000,\u003c\/b\u003e is the founder of Progressive Ashtanga Vinyasa Yoga School and is the director of all progressive ashtanga teacher trainings and intensives. He was a dedicated student of Larry Schultz, private yoga instructor for the Grateful Dead and the creator of Rocket yoga. Kyle is the highest-trained student of Larry Schultz in both primary series modifications and the Rocket series, and he is the sole owner and operator of trainings and international relations in Rocket®.\u003cbr\u003e\u003cbr\u003eWith over 20 years of yoga experience and over 30 years in body movement and the healing arts, Kyle has offered advanced yoga trainings worldwide, including the United States, Canada, South America, Mexico, China, and Europe. Rooted in the traditional ashtanga method, he makes use of the fundamental strengths of the practice while allowing for students and teachers to find empowerment in their practice through creativity, endurance, and rhythm.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40303107276874,"sku":null,"price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/e45660c2b949161f2ec3407f92d96b47.jpg?v=1780411049"},{"product_id":"ageless-intensity-online-ce-exam-with-ebook","title":"Ageless Intensity Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eAgeless Intensity\u003c\/i\u003e ebook \u003c\/li\u003e\n\u003cli\u003e Online continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e In \u003ci\u003eAgeless Intensity\u003c\/i\u003e, fitness expert Pete McCall provides straightforward science-based information on how the same high-intensity exercise that provides a number of health benefits—from increased lean muscle mass to burning fat to reduced heart rate—can also influence human physiology in a way that can reduce the biological effects of time. Learn about the impacts of aging on the body and how to push your clients to their limits while doing it safely, lowering their risk of injury, and building in the needed recovery for a body that may be starting to show signs of aging.\u003cbr\u003e\u003cbr\u003e You'll gain practical knowledge on the importance of strength and power, mobility work, and recovery as the keys to boosting efforts to build and maintain muscle, burn calories, and help joints stay mobile as the body ages. The exercises included are designed to be challenging and deliver tangible benefits to middle-aged and older adults. Save time with the predesigned workouts or customize a complete workout plan to maximize results and combat the effects of aging.\u003cbr\u003e\u003cbr\u003e Reaching the “over-the-hill” milestone doesn’t mean your clients need to slow down. \u003ci\u003eAgeless Intensity\u003c\/i\u003e is your guide to working with adults over 40 who want to maintain their fitness with high-intensity exercise and workouts to remain active, stay in shape, and enjoy their favorite activities for the rest of their lives.\u003cbr\u003e\u003cbr\u003e After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Explain the health benefits of high-intensity exercise for older adults. \u003c\/li\u003e\n\u003cli\u003e Define the term \u003ci\u003esuccessful aging\u003c\/i\u003e. \u003c\/li\u003e\n\u003cli\u003e Describe how the benefits of strength training can help mitigate the effects of the aging process. \u003c\/li\u003e\n\u003cli\u003e Discuss how exercise programs can help individuals to achieve successful aging. \u003c\/li\u003e\n\u003cli\u003e Understand the importance of mobility training in improving stability and strengthening muscle tissue. \u003c\/li\u003e\n\u003cli\u003e Identify the hormones responsible for promoting muscle growth. \u003c\/li\u003e\n\u003cli\u003e Explain how strength and power exercises can enhance resiliency of the myofascial system. \u003c\/li\u003e\n\u003cli\u003e Design an exercise program to help clients maintain activity and energy levels. \u003c\/li\u003e\n\u003cli\u003e Describe how the benefits of high-intensity interval training can help support successful aging. \u003c\/li\u003e\n\u003cli\u003e Identify the recovery strategies that can support optimal fitness. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003ePersonal trainers, strength and conditioning coaches, and other certified fitness professionals who work with clients over 40.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Slow the Aging Process\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Functional Training Redefined\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Change How You Age\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Improve How You Move\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Mobility and Foundational Movement Patterns\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Mobility Exercises and Workouts\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Strength and Power Training Methods\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Strength and Power Exercises and Workouts\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Metabolic Conditioning and Workouts\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Plan for Longevity\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Design Your Workout Plan\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Extend Your Life Span\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003ePete McCall\u003c\/b\u003e is the owner and president of All About Fitness and host of the All About Fitness podcast. He is certified as a personal trainer through the American Council on Exercise (ACE) and the National Academy of Sports Medicine (NASM), and he holds a CSCS (Certified Strength and Conditioning Specialist) certification from the National Strength and Conditioning Association (NSCA). He is the author of \u003ci\u003eSmarter Workouts: The Science of Exercise Made Simple\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e McCall is a sought-after resource for accurate, in-depth insight on how to get results from exercise. He is frequently quoted as a fitness expert in national publications such as \u003ci\u003eWall Street Journal\u003c\/i\u003e, \u003ci\u003eNew York Times\u003c\/i\u003e, \u003ci\u003eWashington Post\u003c\/i\u003e, \u003ci\u003eMen's Fitness\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, and \u003ci\u003eSelf\u003c\/i\u003e. McCall has more than a decade of experience educating personal trainers around the world, including teaching for both ACE and NASM. He is a master trainer for Core Health \u0026amp; Fitness (the parent company of Nautilus, StairMaster, Star Trac, and Schwinn), a content contributor for 24 Hour Fitness, and an adjunct faculty member in exercise science at both Mesa Community College and San Diego State University. He has delivered wellness education talks for the U.S. Navy (at Naval Air Station North Island), the White House, the World Bank, the International Association of Fire Fighters, and Reebok.\u003cbr\u003e\u003cbr\u003e McCall earned his master's of science degree in exercise science and health promotion from the California University of Pennsylvania, and he holds the Fellow in Applied Functional Science credential from the Gray Institute.\u003cbr\u003e\u003cbr\u003e McCall is a semiretired rugby player, playing front row forward (all three positions) for Santa Monica Rugby Club, Potomac Athletic Club, and the Boston Irish Wolfhounds, where he was a member of the 2007 men’s Division III national championship team. He enjoys mountain biking, obstacle course races, hiking, keeping up with his two children, and coaching youth rugby.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40308458225738,"sku":null,"price":70.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/ecf3ce2f9850d0d65fa16fcddbd9bcbb.jpg?v=1780408615"},{"product_id":"secrets-of-successful-program-design-online-ce-exam-with-ebook","title":"Secrets of Successful Program Design Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eSecrets of Successful Program Design\u003c\/i\u003e ebook \u003c\/li\u003e\n\u003cli\u003e Online continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e Your success as a fitness professional depends on your ability to reliably deliver results to clients. In \u003ci\u003eSecrets of Successful Program Design\u003c\/i\u003e, noted fitness and program design expert Alwyn Cosgrove and his director of programming, Craig Rasmussen, share Alwyn’s proven system for creating programs that take clients from where they are to where they want to be.\u003cbr\u003e\u003cbr\u003e You’ll learn how to properly assess a client and design the most effective program based on their individual goal—whether that is fat loss, muscle and strength building, or improved overall conditioning. You’ll also learn how to customize the training experience of your client on the fly, effectively progressing and regressing exercises according to day-to-day fluctuations in abilities and needs. This will ensure you are delivering the best results possible for each client every time they train.\u003cbr\u003e\u003cbr\u003e This guide to building training programs is supplemented with a selection of predesigned workouts that will draw on your skills for progressing and regressing exercises, saving you valuable time and energy while still allowing you to produce a personalized experience for your client.\u003cbr\u003e\u003cbr\u003e A reliable system-based approach to program design that consistently delivers results to every client—regardless of demographic profile, ability, or goals—will set your training business up for success in the incredibly competitive fitness market.\u003cbr\u003e\u003cbr\u003e After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Explain and apply the four-step process of program design. \u003c\/li\u003e\n\u003cli\u003e Identify the primary factor that all program design starts with. \u003c\/li\u003e\n\u003cli\u003e Effectively manipulate the primary programming variables based on the desired outcome. \u003c\/li\u003e\n\u003cli\u003e Explain the difference between a program and a workout. \u003c\/li\u003e\n\u003cli\u003e Choose an appropriate program for an incoming client based on the person’s training age. \u003c\/li\u003e\n\u003cli\u003e Know the purpose of screening and be able to utilize it to determine whether an exercise is the correct fit for a client. \u003c\/li\u003e\n\u003cli\u003e Effectively progress or regress an exercise based on progression principles. \u003c\/li\u003e\n\u003cli\u003e Recognize why it is preferable to use a movement-based approach rather than a muscle-based approach in programming. \u003c\/li\u003e\n\u003cli\u003e Identify why strength is such an important physical quality and how to apply progressive overload in practice. \u003c\/li\u003e\n\u003cli\u003e Effectively design a group or individual program for a variety of client goals. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003ePersonal trainers, strength and conditioning coaches, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Programming: Going Beyond the Basics\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Programmed Response\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Accurately Assessing Current Training Status\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Progressing and Regressing Exercises on the Fly\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. The Training Programs\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Fat-Loss Programs\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Muscle-Building Programs\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Strength-Building Programs\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e General Fitness Programs\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Semiprivate and Group Training Programs\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e The Fitness Coach’s Toolbox of Workouts\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Evaluation and Progression\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Ongoing Program Design\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Tracking Results\u003cbr\u003e\u003cbr\u003e Appendix: Basic Training Cycle Process With Progression\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eAlwyn Cosgrove, CSCS,\u003c\/b\u003e is co-owner (with his wife, Rachel) of Results Fitness in Santa Clarita, California—twice named one of the top 10 gyms in America by \u003ci\u003eMen’s Health\u003c\/i\u003e and \u003ci\u003eWomen’s Health\u003c\/i\u003e magazines. Alwyn and Rachel are also owners of a fitness professional consulting company, Results Fitness University.\u003cbr\u003e\u003cbr\u003e Cosgrove studied sports performance at West Lothian College and then went on to receive a sports science degree with honors from Chester, a college of the University of Liverpool. During his career as a fitness coach, Cosgrove has studied under top fitness professionals and coaches in the world and has worked with a wide variety of clientele, from the general population to top-level athletes and world champions in a multitude of sports.\u003cbr\u003e\u003cbr\u003e A nationally known speaker, Cosgrove has coauthored nine best-selling fitness books, is a member of the Nike Performance Council, and has been a presenter on the Perform Better tour for more than a decade.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eCraig Rasmussen, CSCS,\u003c\/b\u003e is the director of coaching and programming at Results Fitness in Newhall, California. He has more than 18 years of experience in the fitness industry and has worked with all levels, ages, and types of clientele—including professional athletes and general population clients with a wide variety of goals. Previously, he worked as a credentialed physical education teacher at the middle school level in Santa Monica, California.\u003cbr\u003e\u003cbr\u003e Rasmussen is certified as a strength and conditioning specialist through the National Strength and Conditioning Association. He received his bachelor of arts degree in physical education from California State University at Chico. With an unquenchable thirst for learning and sharing what he has learned with others, he also holds coaching and programming certifications from several top-level organizations in the fitness industry. He has been featured in numerous magazines, including \u003ci\u003eMuscle \u0026amp; Fitness\u003c\/i\u003e, \u003ci\u003eMen’s Fitness\u003c\/i\u003e, \u003ci\u003eMen’s Health\u003c\/i\u003e, and \u003ci\u003eT Nation\u003c\/i\u003e.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40311299276874,"sku":null,"price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/085fe38bd2e8a4c54056c07f5d2a4ca5_40dcb2f9-b909-409f-8c1e-2fdfb3a335b4.jpg?v=1779890551"},{"product_id":"ultimate-abs-online-ce-exam-with-ebook","title":"Ultimate Abs Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eUltimate Abs\u003c\/i\u003e ebook \u003c\/li\u003e\n\u003cli\u003e Online continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eUltimate Abs\u003c\/i\u003e offers a science-based approach to abdominal training designed to help you guide clients to achieving the elusive six-pack. Featuring 130 of the best abdominal exercises, certified strength and conditioning specialist and fitness expert Gareth Sapstead provides progressions and regressions of each exercise to accommodate the specific fitness level of any client. Whether your clients are training in a fully equipped gym or in their home, you’ll find programming that will help your clients achieve results based on the equipment they have available.\u003cbr\u003e\u003cbr\u003e Sapstead’s distinctive approach to delivering effective and innovative fitness content has made him one of the most followed fitness experts on social media and earned him the moniker “the Fitness Maverick.” In \u003ci\u003eUltimate Abs\u003c\/i\u003e, he addresses the principles that underpin effective ab training and addresses the misconceptions surrounding abdominal training to cut a direct path to the most effective way to develop a six-pack.\u003cbr\u003e\u003cbr\u003e Most resources focus on the concept of core strength training, but \u003ci\u003eUltimate Abs\u003c\/i\u003e offers an unapologetic guide to developing chiseled six-pack abs. Although stabilization exercises are included within the ebook, looks are the priority, providing you with the tools to help your clients reach their aesthetic goals faster. Filled with expert coaching cues and an abdominal exercise library like none other, \u003ci\u003eUltimate Abs\u003c\/i\u003e is a must-have guide for developing a killer midsection.\u003cbr\u003e\u003cbr\u003e After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Explain abdominal anatomy and the principles of injury prevention. \u003c\/li\u003e\n\u003cli\u003e Apply simple concepts to assess your client’s progress. \u003c\/li\u003e\n\u003cli\u003e Distinguish between abdominal training and core training. \u003c\/li\u003e\n\u003cli\u003e Describe spinal flexion as well as spinal rotation. \u003c\/li\u003e\n\u003cli\u003e Identify the five variables that influence exercise progression. \u003c\/li\u003e\n\u003cli\u003e Tailor abdominal training exercises to best suit each client’s needs. \u003c\/li\u003e\n\u003cli\u003e Help your clients to properly align their limbs and joints to best target the desired muscle areas. \u003c\/li\u003e\n\u003cli\u003e Work around clients’ injuries to avoid pain. \u003c\/li\u003e\n\u003cli\u003e Design workout programs that help your clients build ultimate abs. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eStrength and conditioning professionals, personal trainers, and other certified fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. The Scientific Approach to Ab Training\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Ab-Building Principles\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Abdominal and Spinal Anatomy\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Ab Versus Core Training\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Using Cardio as a Tool\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Four Ways to Track Your Six-Pack Progress\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. The Exercises\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Selecting the Best Exercises\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Captain Crunch: Targeting Your Spine\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Targeting Your Lower Abs\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Targeting Your Obliques\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Planks and Other “Anti” Movements\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Exercises to Complement Your Six-Pack Workout\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. The Programs\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Body-Weight Ab Workout Programs\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Home Gym Ab Workout Programs\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Gym-Based Ab Workout Programs\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Customizing Your Own Program\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eGareth Sapstead\u003c\/b\u003e has a master’s degree in strength and conditioning science and a bachelor’s degree in sports and exercise science, and he holds the NSCA CSCS (Certified Strength and Conditioning Specialist) certification. In the fitness industry since 2005, he has worked with elite soccer players, professional rugby union athletes, and teams across the United Kingdom and Europe as a strength and conditioning specialist. He has also trained Fortune 500 global executives as well as various high-profile clients, physique competitors, and plenty of ordinary people with “dad bods.”\u003cbr\u003e\u003cbr\u003e Sapstead’s name and articles have appeared on some of the world’s leading fitness and bodybuilding websites, including T-Nation, Muscle \u0026amp; Strength, \u003ci\u003eMuscle \u0026amp; Fitness\u003c\/i\u003e, and Livestrong, among others. He has self-published three books and coauthored \u003ci\u003eThe Complete Running and Marathon Book\u003c\/i\u003e (published by Dorling Kindersley). He’s a published researcher in the field of exercise performance and has presented at numerous academic conferences. Sapstead also maintains a popular fitness blog at \u003ca href=\"http:\/\/www.thefitnessmaverick.com\"\u003ewww.thefitnessmaverick.com\u003c\/a\u003e.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40311302488138,"sku":null,"price":62.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/b86cce39b0f760f14148d984c899a5d7_0d75ad55-e46d-4919-83b0-5a1728efebba.jpg?v=1779897798"},{"product_id":"functional-core-for-women-online-ce-exam-with-ebook","title":"Functional Core for Women Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eFunctional Core for Women\u003c\/i\u003e ebook \u003c\/li\u003e\n\u003cli\u003e Online continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eFunctional Core for Women: Targeted Training for Glutes and Abs\u003c\/i\u003e helps you work with women of all fitness levels to improve strength and body aesthetics with an original and effective approach to training and reshaping the core muscles.\u003cbr\u003e\u003cbr\u003e 2022 IDEA Fitness Instructor of the Year Kia Williams sets the stage by breaking down the core’s anatomy to show how the abs and glutes work together and which muscles are best targeted for discernible change. Next, learn how to work with your clients to establish goals, then develop a training program that helps strengthen and engage these major muscle groups.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eFunctional Core for Women\u003c\/i\u003e demonstrates more than 45 ab and glute exercises that improve physique, function, and strength. Derived from a variety of disciplines—including traditional weight training, Pilates, barre, and yoga—the exercises feature step-by-step instructions, variations, equipment options, safety cues, and progressions and regressions. You’ll also find 6 sample workouts, along with the guidance you need to create and customize programs for each client you work with.\u003cbr\u003e\u003cbr\u003e After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Identify the muscles that comprise the core. \u003c\/li\u003e\n\u003cli\u003e Explain the importance of core strength for daily function and performance. \u003c\/li\u003e\n\u003cli\u003e Demonstrate how to create an action plan for setting and achieving goals. \u003c\/li\u003e\n\u003cli\u003e Develop a program to emphasize core strength for a variety of fitness levels and with a variety of equipment. \u003c\/li\u003e\n\u003cli\u003e Demonstrate exercises that strengthen the abdominals and glutes. \u003c\/li\u003e\n\u003cli\u003e Identify warm-up and activation exercises. \u003c\/li\u003e\n\u003cli\u003e Understand how different workouts can be used to help in reaching personal goals such as improving endurance, augmenting hypertrophy, and increasing intensity. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified fitness professionals and personal trainers working with women.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Understanding the Core\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Core = Abs + Glutes\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Core Functions and Mechanics\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Planning for Results\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Identifying Personal Goals\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Developing Your Core Program\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Exercises\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Standing Core Exercises\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Floor and Seated Core Exercises\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Warm-Up and Activation Exercises\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Stretches\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart IV. Core Workouts\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Core Endurance-Focused Workouts\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Glute Hypertrophy-Focused Workouts\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Core Intensity-Focused Workouts\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eKia Williams, MBA, MS, RYT 200,\u003c\/b\u003e is a global presenter, program specialist, business leader, and podcast and web-series host. She was honored with the IDEA Fitness Instructor of the Year award in 2022.\u003cbr\u003e\u003cbr\u003e An ACE-certified group fitness instructor, Williams (@kiawilliams.fitness) is recognized for her ability to incorporate innovative and progressive exercise techniques that result in improved functional fitness, enhanced physique, and fun workouts. She has been certified and licensed to teach over a dozen fitness formats and is actively creating content and new formats for children and adults.\u003cbr\u003e\u003cbr\u003e Williams has served as an executive board member and chairperson for many health-focused organizations, including the Fort Worth–Tarrant County chapter of the NAACP, in which she is the health chairperson. Williams has managed several fitness and wellness programs and facilities and uses her transferable professional skills and business experience to mentor professionals, champion groundbreaking ideas, support multicultural engagement, and make fitness accessible, inclusive, and feasible for the masses. Kia is committed to helping others live a creative, sustainable, gratifying, and healthy lifestyle.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40333131579466,"sku":null,"price":62.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/5f1b5709a2b2af06a4a2d6811b7346a3.jpg?v=1780409628"},{"product_id":"kettlebell-strength-training-anatomy-online-ce-exam-with-ebook","title":"Kettlebell Strength Training Anatomy Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eKettlebell Strength Training Anatomy\u003c\/i\u003e ebook \u003c\/li\u003e\n\u003cli\u003e Online continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e In \u003ci\u003eKettlebell Strength Training Anatomy\u003c\/i\u003e, veteran chiropractic physician and former nationally ranked powerlifter Michael Hartle provides an inside look at kettlebell training. Breaking down the muscles and tendons used in each kettlebell exercise, Hartle helps you better understand the link between muscle development and performance.\u003cbr\u003e\u003cbr\u003e From the deadlift to the snatch, you’ll find step-by-step instructions on how to execute the exercise, the muscles involved, the anatomical focus, and the level of difficulty. You’ll also find variations that allow you to modify the exercise to better fit your client’s specific needs. Over 100 full-color anatomical illustrations depict the muscles used in the exercises. The Exercise Focus element shows how the exercise translates to a specific sport or activity. And an entire chapter of mobility exercises will help you reestablish neuromuscular patterns needed in training sessions to facilitate better movement and prepare for further training.\u003cbr\u003e\u003cbr\u003e With comprehensive coverage and expert insights, \u003ci\u003eKettlebell Strength Training Anatomy\u003c\/i\u003e provides a blueprint for developing strength, increasing power, and improving mobility. It is the ultimate resource for optimizing kettlebell training.\u003cbr\u003e\u003cbr\u003e After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Explain the advantages of using kettlebells compared to other strength training methods. \u003c\/li\u003e\n\u003cli\u003e List the steps for performing a correct deadlift and its variations. \u003c\/li\u003e\n\u003cli\u003e Analyze the components of a safe kettlebell swing. \u003c\/li\u003e\n\u003cli\u003e Describe the sequence to perform a competent clean and press maneuver. \u003c\/li\u003e\n\u003cli\u003e Instruct on the important steps involved in the get-up maneuver. \u003c\/li\u003e\n\u003cli\u003e Critique the different squat variations and apply the appropriate style for the client. \u003c\/li\u003e\n\u003cli\u003e Compare the various versions of the kettlebell snatch. \u003c\/li\u003e\n\u003cli\u003e Describe multiple pulling exercises that provide stimulus to the back and torso. \u003c\/li\u003e\n\u003cli\u003e Identify the value of carry exercises for athletes. \u003c\/li\u003e\n\u003cli\u003e Design a proper mobility sequence to prepare for the upcoming workout. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified strength and conditioning coaches, personal trainers, and other fitness professionals.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Training With Kettlebells\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Deadlift\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Swing\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Clean and Press\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Get-Up\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Squat\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Snatch\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Row and Pull-Up\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Carry\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Mobility\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eDr. Michael Hartle\u003c\/b\u003e is a full-time chiropractic physician. He is also certified as a nutritionist (DACBN), chiropractic sports physician (CCSP), and strength and conditioning specialist (CSCS). He holds the Master Instructor certification from StrongFirst (StrongFirst.com) and is the co-developer of the StrongFirst SFL barbell certification. Dr. Michael travels around the United States and the world teaching barbell and kettlebell certification courses. He is also currently working toward his PhD in exercise science at Concordia University Chicago. He has been practicing in Fort Wayne, Indiana, for the last 27 years.\u003cbr\u003e\u003cbr\u003e A former nationally ranked powerlifter who has won several national titles with USA Powerlifting (USAPL), Dr. Michael was the vice president of the organization for two years in addition to being the drug testing chairperson for five years. He was also the chairperson of their Sports Medicine Committee for over 20 years, a committee he created in 1994. Starting in 1998, he was the head coach of the USAPL world bench press team for eight years, coaching the U.S. team to the 2004 International Powerlifting Federation World Championship team title. His best competition lifts are 705-pound squat, 535-pound bench press, and 635-pound deadlift, with a best combined total of the three lifts of 1,840 pounds in the former 275-pound weight class. For the next 10 years, he was playing semi-pro football as a defensive tackle—and loving it! His football team, the Adams County Patriots, won the National AA Semi-Pro Football Championship in 2008 and were undefeated for two years straight.\u003cbr\u003e\u003cbr\u003e He treats patients from babies to senior citizens, and he trains and advises athletes of all levels, from youth athletes to NCAA student-athletes and professional athletes. He coached junior high football and track and field, volunteering his time, for 16 years. He has three sons and three grandchildren who keep him busy with their personal endeavors, including crawling, hockey, football, lacrosse, track and field, and, of course, academics.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40408403345482,"sku":null,"price":70.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/19b3eb9c43096d153a43727ea71d4ee5_d5761d66-8523-4501-a3b8-90cc05235079.jpg?v=1779900932"},{"product_id":"smarter-recovery-online-ce-exam-with-ebook","title":"Smarter Recovery Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eSmarter Recovery\u003c\/i\u003e ebook \u003c\/li\u003e\n\u003cli\u003e Online continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eSmarter Recovery\u003c\/i\u003e delivers evidence-based information and practical advice to effectively integrate recovery into program design for each of your clients and athletes.\u003cbr\u003e\u003cbr\u003e Pete McCall, renowned personal trainer and author of the top-selling \u003ci\u003eSmarter Workouts\u003c\/i\u003e, cuts through the hype to explain what you really need to maximize recovery and to help your clients feel their best and reap the full benefits of each training session. With 58 exercises and stretches for recovery and mobility, \u003ci\u003eSmarter Recovery\u003c\/i\u003e breaks down the most effective tools, techniques, and methods, including these: \u003cul\u003e\n\u003cli\u003e Massage stick \u003c\/li\u003e\n\u003cli\u003e Foam roller \u003c\/li\u003e\n\u003cli\u003e Percussion gun \u003c\/li\u003e\n\u003cli\u003e Static stretching \u003c\/li\u003e\n\u003cli\u003e Mobility exercises \u003c\/li\u003e\n\u003cli\u003e Low-intensity strength exercises \u003c\/li\u003e\n\u003c\/ul\u003e You’ll also learn the importance of nutrition and sleep in recovery and how to create a long-term plan. Case studies further demonstrate how to use the information in applicable situations. Simply put, \u003ci\u003eSmarter Recovery\u003c\/i\u003e takes the guesswork out of the process to help you identify the most effective recovery methods for each client’s needs, from athletes to weekend warriors and fitness enthusiasts.\u003cbr\u003e\u003cbr\u003e After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Identify the physiological impacts of high-intensity exercise. \u003c\/li\u003e\n\u003cli\u003e Explain types of fatigue and how to recover from each. \u003c\/li\u003e\n\u003cli\u003e Evaluate the level of intensity performed by a client in a workout or training cycle, and determine what types of recovery work best according to the intensity used. \u003c\/li\u003e\n\u003cli\u003e Explain the concept of homeostasis. \u003c\/li\u003e\n\u003cli\u003e Describe fascia and why it’s important to consider as part of a recovery strategy. \u003c\/li\u003e\n\u003cli\u003e List appropriate recovery strategies for the first 24 hours after a workout. \u003c\/li\u003e\n\u003cli\u003e Understand the impact of exercise on the joints. \u003c\/li\u003e\n\u003cli\u003e Use concepts of periodization in offering recovery strategies to your clients. \u003c\/li\u003e\n\u003cli\u003e Outline the everyday healthy habits that promote recovery. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified personal trainers and other fitness and strength and conditioning professionals who want to maximize fitness results with effective recovery methods.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Recovery Explained\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Understanding the Need for Recovery\u003cbr\u003e Learn how your body responds to different exercise demands. Use the information in this chapter to make recovery an integral part of every workout to maximize your fitness goals.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Impact of Intensity\u003cbr\u003e Understand the connection between exercise intensity and the body’s need for repair so you can monitor intensity to allow for adequate recovery.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Systems Overload\u003cbr\u003e Optimize your body’s natural recovery mechanisms and understand their response to stress on various internal systems.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Recovery Methods\u003cbr\u003e Choose the type of recovery method that works best for your body, your workouts, and your budget.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Fascia and Foam Rolling\u003cbr\u003e Explore the functions of fascia and the science behind maintaining healthy muscle development through tissue treatment.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Strategies for Optimal Recovery\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Immediate Recovery: The First 24 Hours\u003cbr\u003e Use the nutritional and hydration strategies as well as physical techniques in this chapter to maximize the recovery window for immediate gains.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e The Day After a Workout: Exercises for Active Recovery\u003cbr\u003e Embrace the relationship between soreness and strength while incorporating a variety of recovery tools and exercises into your training plan.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Plan for Recovery\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Long-Term Planning for Recovery\u003cbr\u003e Develop a solid recovery plan that incorporates your goals and lifestyle for weeks, months, and years ahead.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Healthy Habits to Promote Recovery\u003cbr\u003e Ensure that your fitness and recovery habits become part of your lifestyle for the long term.\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003ePete McCall\u003c\/b\u003e is the director of education for EōS Fitness, the host of the \u003ci\u003eAll About Fitness\u003c\/i\u003e podcast, a strength coach, and a fitness educator. He is certified as a personal trainer through the American Council on Exercise (ACE) and the National Academy of Sports Medicine (NASM), and he holds a CSCS (Certified Strength and Conditioning Specialist) certification from the National Strength and Conditioning Association (NSCA).\u003cbr\u003e\u003cbr\u003e Frequently quoted as a fitness expert in publications such as the \u003ci\u003eWashington Post\u003c\/i\u003e, \u003ci\u003eWall Street Journal\u003c\/i\u003e, \u003ci\u003eU-T San Diego Union Tribune\u003c\/i\u003e, \u003ci\u003eTime\u003c\/i\u003e, \u003ci\u003eMen’s Fitness\u003c\/i\u003e, \u003ci\u003eSELF\u003c\/i\u003e, \u003ci\u003eGlamour\u003c\/i\u003e, \u003ci\u003eU.S. News \u0026amp; World Report\u003c\/i\u003e, and \u003ci\u003eShape\u003c\/i\u003e magazine, McCall is a sought-after resource for accurate, in-depth insight into how to get results from exercise. Besides working with individual clients and teaching group fitness classes, he has more than a decade of experience in educating personal trainers around the world, including teaching for both ACE and NASM.\u003cbr\u003e\u003cbr\u003e McCall is a former exercise physiologist for ACE, where he helped create the Integrated Fitness Training (ACE IFT) model, write the \u003ci\u003eACE Personal Trainer Manual\u003c\/i\u003e, and develop education workshops on metabolic conditioning, movement-based training, and youth fitness. He is a master trainer for Core Health \u0026amp; Fitness (the parent company of Nautilus, StairMaster, Star Trac, and Schwinn), a content contributor for 24 Hour Fitness, and an adjunct faculty member in exercise science at both Mesa Community College and San Diego State University. He has delivered wellness education talks for the U.S. Navy (at Naval Air Station North Island), the White House, the World Bank, the International Association of Fire Fighters, and Reebok.\u003cbr\u003e\u003cbr\u003e McCall earned his master's of science degree in exercise science and health promotion from the California University of Pennsylvania, and he holds the Fellow in Applied Functional Science credential from the Gray Institute.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40408406458442,"sku":null,"price":82.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/44f944a3990b13fa8f1e21eb4754262e.jpg?v=1780411469"},{"product_id":"your-yoga-business-online-ce-exam-with-ebook","title":"Your Yoga Business Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eYour Yoga Business\u003c\/i\u003e ebook \u003c\/li\u003e\n\u003cli\u003e Online continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eYour Yoga Business\u003c\/i\u003e gives you the chance to learn exactly what it takes to build real and sustainable growth as a yoga business owner—without having to learn everything the hard way. In this one-of-a-kind resource, renowned yoga business expert Ava Taylor shares her insights and real-life experiences to give you an honest look at what it really takes to thrive in today’s environment.\u003cbr\u003e\u003cbr\u003e Learn what works—and what doesn’t—and apply the insights to your own business and philosophy. You’ll find “homework activities” in each chapter, supplemented with 49 downloadable and customizable business forms available online, to guide you through the process of \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ereimagining your business\u003c\/b\u003e by envisioning your dreams, telling your story, and crafting your visual identity; \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003edefining your goods and services\u003c\/b\u003e such as types of sessions, workshops, trainings, immersions, retreats, and products and merchandise; \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ebuilding a business plan\u003c\/b\u003e by clarifying your dreams and setting your goals; \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003erefining your message\u003c\/b\u003e by mastering consistent and courageous marketing; \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eimplementing your plan\u003c\/b\u003e by creating connections and identifying strategies; and \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003egetting it done\u003c\/b\u003e by knowing how to be the boss you need to be. \u003c\/li\u003e\n\u003c\/ul\u003e After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Describe the vision and goals for your yoga business. \u003c\/li\u003e\n\u003cli\u003e Analyze the components of a visual identity. \u003c\/li\u003e\n\u003cli\u003e Evaluate your current business plan, visual identity, and marketing strategies. \u003c\/li\u003e\n\u003cli\u003e Define different business service models that you could offer through your yoga business. \u003c\/li\u003e\n\u003cli\u003e Create your business plan through assessing your existing business, setting goals, and connecting your content to the vision for your business. \u003c\/li\u003e\n\u003cli\u003e Distinguish among marketing strategies and understand how to incorporate them into your yoga business. \u003c\/li\u003e\n\u003cli\u003e Assess how you create connections to individuals and organizations to build your business. \u003c\/li\u003e\n\u003cli\u003e Evaluate ways to involve new and different avenues to build connections to support your yoga business growth. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eYoga teachers, yoga teacher trainers, and yoga business owners.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Imagine Your Business\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Envision Your Dreams\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Tell Your Story\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Craft Your Visual Identity\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Define Your Goods and Services\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Explore Business Types\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e One-to-One and Group Sessions\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Workshops, Trainings, Immersions, and Retreats\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Virtual Offerings\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Menu of Services\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Products and Merchandise\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003ePart III. Build Your Business Plan\u003c\/i\u003e\u003cbr\u003e Chapter 10.\u003c\/b\u003e Assess Your Existing Business\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Set Goals\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Connect Your Content\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart IV. Refine Your Message\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Grassroots Marketing\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Digital and Social Media Marketing\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Event Marketing\u003cbr\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Your Marketing Schedule\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart V. Work Your Plan\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e Create Connections\u003cbr\u003e\u003cb\u003eChapter 18.\u003c\/b\u003e Identify Strategies\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart VI. Get It Done\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 19.\u003c\/b\u003e Master the Big Four\u003cbr\u003e\u003cb\u003eChapter 20.\u003c\/b\u003e Act Like a Boss\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eAva Taylor\u003c\/b\u003e is an avid yogi and a tenacious, creative entrepreneur.\u003cbr\u003e\u003cbr\u003e As the founder of YAMA Talent, Ava optimizes yoga businesses through her ability to strategically discern the strengths and opportunities of her clients and through her understanding of each business owner's unique position in the market.\u003cbr\u003e\u003cbr\u003e She is the go-to strategist for yoga business owners looking to get their businesses to the next level. She is known for clarifying both purpose and direction for her clients and for instilling the confidence needed to get there.\u003cbr\u003e\u003cbr\u003e Her personal mission is to bring the tools of yoga and wellness to communities of all kinds.\u003cbr\u003e\u003cbr\u003e Throughout her career Taylor has collaborated with over 1,000 yoga teachers, studio owners, and brands around the globe. She has transformed what was previously a mom-and-pop industry with a professional infrastructure she pioneered for booking, artist management, and consultation. This earned her a remarkable reputation for helping yoga business owners expand and succeed.\u003cbr\u003e\u003cbr\u003e Taylor is a sought-out contributor in the media, known for having unparalleled market knowledge, access to key players, and the inside track on the latest in data and trends. She holds a degree in intercultural communication from Pepperdine University. She has held senior roles in marketing, operations, and sales as well as running her own business for well over a decade.\u003cbr\u003e\u003cbr\u003e She has been featured in the \u003ci\u003eNew York Times\u003c\/i\u003e and has sat on the board of advisors for the Z Living television network and the Lineage Project. As a Yoga Alliance CEU provider, Ava conducted crisis management during the COVID-19 pandemic and was the lead contributor for the EKA Business Support Services initiative with the Yoga Alliance Foundation. Taylor coproduced the annual yoga garden at the White House during the Obama administration and both of the yoga classes in Central Park with over 10,000 attendees.\u003cbr\u003e\u003cbr\u003e Based in New York City, she travels the world doing yoga with her clients and community as often as she can.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40415861637194,"sku":null,"price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/7e4f7c770e1edebf8d987484010bec21_ff2593a5-56f0-4f6e-8c40-d9949e942fe6.jpg?v=1777424535"},{"product_id":"strength-training-for-fat-loss-2nd-edition-online-ce-exam-with-ebook","title":"Strength Training for Fat Loss 2nd Edition Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eStrength Training for Fat Loss, Second Edition,\u003c\/i\u003e ebook \u003c\/li\u003e\n\u003cli\u003e Online continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e In \u003ci\u003eStrength Training for Fat Loss, Second Edition,\u003c\/i\u003e internationally renowned trainer Nick Tumminello provides the formula for transforming the body. He explains how to use the three Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, you’ll find \u003cul\u003e\n\u003cli\u003e more than 150 exercises using barbells, dumbbells, kettlebells, machines, or body weight, \u003c\/li\u003e\n\u003cli\u003e basic guidelines for eating sensibly to accelerate metabolism, \u003c\/li\u003e\n\u003cli\u003e over 50 ready-to-use metabolic strength workouts, \u003c\/li\u003e\n\u003cli\u003e color photos demonstrating the exercises, \u003c\/li\u003e\n\u003cli\u003e at-home workouts that require minimal equipment, and \u003c\/li\u003e\n\u003cli\u003e beginner workouts for those new to strength training as well as advanced exercisers. \u003c\/li\u003e\n\u003c\/ul\u003e After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Identify the health and performance benefits of fat loss through strength training. \u003c\/li\u003e\n\u003cli\u003e Describe the three main concepts of metabolic strength training and understand how to apply them in workout programs for all levels. \u003c\/li\u003e\n\u003cli\u003e Learn a variety of metabolic strength training exercises using a variety of equipment as well as body weight. \u003c\/li\u003e\n\u003cli\u003e Understand nutrition concepts to accelerate metabolism for fat loss and know how nutrition strategies complement metabolic strength training exercise programs. \u003c\/li\u003e\n\u003cli\u003e Design effective metabolic strength training programs to meet specific goals for fat loss. \u003c\/li\u003e\n\u003cli\u003e Learn correct positioning and technique for circuit, combination, and complex training routines with weight equipment and body weight. \u003c\/li\u003e\n\u003cli\u003e Learn proper warm-up and cool-down techniques to use as part of metabolic strength training for fat loss. \u003c\/li\u003e\n\u003cli\u003e Develop progressive, systematic metabolic strength training workout programs that, in combination with nutrition recommendations, will result in fat loss. \u003c\/li\u003e\n\u003cli\u003e Understand the science and research related to why metabolic strength training should be a vital part of any fat loss program. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified personal trainers and strength and conditioning professionals who want to use resistance training to help clients develop a leaner physique.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Benefits of Fat Loss\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Strength Training and Fat Loss\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Nutrition for Fat Loss\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Circuits\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Combinations\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Complexes\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Body-Weight Training\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Warm-Ups and Cool-Downs for Fat Loss\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Fat Loss Workouts for Beginners\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Fat Loss Workouts\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e At-Home Fat Loss Workouts\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e The Fat Loss Five Program\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Fat Loss Training for Life\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eNick Tumminello\u003c\/b\u003e is an internationally recognized fitness professional with over 20 years of industry experience. He is the inventor of the NT Loop, which is a world-class resistance band.\u003cbr\u003e\u003cbr\u003e Tumminello has been a fitness professional since 1998 and co-owned a private training center in Baltimore, Maryland, from 2001 to 2011. He has trained thousands of clients of all ages and fitness levels, including NFL players, bodybuilding athletes from the amateur level to the professional ranks, and plenty of everyday athletes and active adults. From 2002 to 2011, Tumminello was the strength and conditioning coach for the Ground Control MMA team. He has been a consultant and expert for clothing and equipment companies such as Sorinex, Dynamax, Reebok, and Power Systems.\u003cbr\u003e\u003cbr\u003e While still coaching athletes today, Tumminello has also authored three other best-selling books: \u003ci\u003eStrength Zone Training\u003c\/i\u003e, \u003ci\u003eBuilding Muscle and Performance\u003c\/i\u003e, and \u003ci\u003eYour Workout PERFECTED\u003c\/i\u003e. He has been featured in two exercise books on the New York Times bestseller list, on the home page of Yahoo! and YouTube, and in the \u003ci\u003eACE Personal Trainer Manual\u003c\/i\u003e. He is the editor in chief of the National Strength and Conditioning Association (NSCA) journal \u003ci\u003ePersonal Training Quarterly\u003c\/i\u003e. In 2015 Tumminello was inducted into the Personal Trainer Hall of Fame. In 2016 he was NSCA’s Personal Trainer of the Year.\u003cbr\u003e\u003cbr\u003e From massive industry conferences to private team development events, Tumminello has racked up hundreds of speaking engagements all over the world. He is passionate about bringing the best fitness and performance information to trainers, athletes, and active adults in the most practical way possible.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40422396264522,"sku":null,"price":82.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/bf82a5f31c679bb328c151d5c262ad8d_e9fc1e25-e796-4dfe-a76d-f01727cebe91.jpg?v=1779893711"},{"product_id":"metabolic-training-online-ce-exam-with-ebook","title":"Metabolic Training Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eMetabolic Training \u003c\/i\u003eebook \u003c\/li\u003e\n\u003cli\u003e Online continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e In \u003ci\u003eMetabolic Training,\u003c\/i\u003e authors John Graham and Michael Barnes share their decades of experience designing programs and set the record straight on metabolic training. Commonly known as met con, or metabolic conditioning, this form of training is often mistaken for any combination of high-intensity exercises. In \u003ci\u003eMetabolic Training,\u003c\/i\u003e you will learn the essentials of metabolic training—from the types of training outcomes it can be used to accomplish to developing and implementing programs. The book also features more than 100 exercises: \u003cul\u003e\n\u003cli\u003e 13 warm-up exercises \u003c\/li\u003e\n\u003cli\u003e 18 total-body exercises \u003c\/li\u003e\n\u003cli\u003e 18 lower-body exercises \u003c\/li\u003e\n\u003cli\u003e 30 upper-body exercises \u003c\/li\u003e\n\u003cli\u003e 14 core exercises \u003c\/li\u003e\n\u003cli\u003e 10 functional training exercises \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e These exercises use body weight and a range of equipment such as dumbbells, kettlebells, battle ropes, sandbags, weighted sleds, exercise bands, suspension trainers, and medicine balls.\u003cbr\u003e\u003cbr\u003e Making \u003ci\u003eMetabolic Training\u003c\/i\u003e even more valuable are its 60 predesigned workouts, which are the basis of five training programs: endurance, fat loss, lean muscle mass, strength and power, and athletic performance. Each program covers all ability levels, from beginner to advanced, offering progressive levels of difficulty.\u003cbr\u003e\u003cbr\u003e After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Describe the basic components of metabolic training sessions. \u003c\/li\u003e\n\u003cli\u003e List common physiological adaptations that result from performing metabolic workouts. \u003c\/li\u003e\n\u003cli\u003e Design an effective training plan by applying the concepts of periodization. \u003c\/li\u003e\n\u003cli\u003e Identify general warm-up movements to prepare for the main workout. \u003c\/li\u003e\n\u003cli\u003e Formulate a workout that uses total-body movements that elevate a client’s metabolism. \u003c\/li\u003e\n\u003cli\u003e Choose lower-body exercises based on client goals. \u003c\/li\u003e\n\u003cli\u003e Evaluate the most appropriate upper-body exercises for a complete program. \u003c\/li\u003e\n\u003cli\u003e Name multiple exercises that train the core musculature. \u003c\/li\u003e\n\u003cli\u003e Construct a functional training regimen consisting of rope exercises. \u003c\/li\u003e\n\u003cli\u003e Plan workouts that improve muscle endurance. \u003c\/li\u003e\n\u003cli\u003e Select the most effective programming to assist with fat loss. \u003c\/li\u003e\n\u003cli\u003e Develop mass-building workout routines to maximize hypertrophy. \u003c\/li\u003e\n\u003cli\u003e Compose power-building programs aimed at increasing strength. \u003c\/li\u003e\n\u003cli\u003e Differentiate a sport-specific exercise routine from a routine designed for the general client. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cu\u003e\u003cb\u003eMetabolic Training Table of Contents\u003c\/b\u003e\u003c\/u\u003e    \u003cbr\u003e\u003cbr\u003e Introduction\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003ePart I. Foundations of Metabolic Training\u003c\/i\u003e\u003cbr\u003e Chapter 1.\u003c\/b\u003e Why Metabolic Training?\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Physiological Adaptations to Metabolic Training\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Metabolic-Training Tools\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Periodization for Metabolic Training\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003ePart II. Metabolic-Training Exercises\u003c\/i\u003e\u003cbr\u003e Chapter 5.\u003c\/b\u003e Warm-Up Exercises\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Total-Body Exercises\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Lower-Body Exercises\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Upper-Body Exercises\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Core Exercises\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Functional Training Exercises\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003ePart III. Metabolic-Training Programs\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Programs for Endurance\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Programs for Fat Loss\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Programs for Building Lean Mass\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Programs for Building Muscular Strength and Power\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Programs for Improving Sport Performance\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eJohn Graham, MS, ACSM EP-C, CSCS*D, RSCC*D, FNSCA, \u003c\/b\u003ehas enjoyed an accomplished 40-year career in the health, fitness, and strength and conditioning industry. He has served in many roles with the National Strength and Conditioning Association (NSCA), including as the board vice president, secretary\/treasurer, and chair for the certification committee, conference committee chair, and nominations committee. He also holds leadership positions with American Council on Exercise (ACE) and Medical Fitness Association (MFA). From 2012 to 2015, he was a member of the industry advisory panel for the American Council on Exercise (ACE). He currently serves as associate editor of NSCA’s \u003ci\u003eStrength and Conditioning Journal\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e Graham is a senior network administrator in lifestyle health and wellness, medical fitness, fitness and sports performance at St. Luke’s University Health Network in Pennsylvania and New Jersey, and he is a senior contributor at SportsEdTV. Graham has authored or contributed to local, regional, and national peer-reviewed and popular publications on chronic conditions and disorders, health, fitness, and sports conditioning. He has given local, regional, national, and international presentations—including at Perform Better, NSCA, ACSM, and MFA.\u003cbr\u003e\u003cbr\u003e His contributions to fitness and sports performance have resulted in recognition by many organizations, including ACE, MFA, National Multiple Sclerosis Society, and NSCA. He has served as an adjunct professor at Cedar Crest College, The College of New Jersey, and DeSales University.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMichael Barnes, Med, CSCS*D, NSCA-CPT*D,\u003c\/b\u003e brings over 25 years of experience to the strength and conditioning and fitness industry. He is the president and owner of Infinity Personal Training and Fitness in Colorado Springs, Colorado. His previous experience includes working in Division I athletics, working in the National Football League with the San Francisco 49ers, and serving as the director of education for the National Strength and Conditioning Association (NSCA).\u003cbr\u003e\u003cbr\u003e Barnes is an author, speaker, subject matter expert, industry consultant, and practitioner. He holds three of the most respected professional certifications in the industry as well as a master’s degree in exercise science.\u003cbr\u003e\u003cbr\u003e Barnes has presented to coaches, athletes, and fitness enthusiasts with organizations such as Major League Baseball, NSCA, USA Triathlon, USA Rugby, the World Class Athlete Program of the U.S. Army, NCAA, U.S. Ski and Snowboard Association, USA Judo, and the U.S. Association of Deaf and Blind Athletes. He has traveled the world to educate, train, and interact with leaders in the fitness industry in Japan, Australia, Puerto Rico, Bermuda, Greece, and Denmark.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40580194566218,"sku":null,"price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/0d7f9a2cf413540c0625fcde8dde0e9b_44de3197-df24-4624-8e82-d62e0c060bea.jpg?v=1780410047"},{"product_id":"women-s-muscle-strength-online-ce-exam-with-ebook","title":"Women's Muscle \u0026 Strength Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eWomen’s Muscle \u0026amp; Strength\u003c\/i\u003e ebook \u003c\/li\u003e\n\u003cli\u003e Online continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eWomen’s Muscle \u0026amp; Strength\u003c\/i\u003e offers guidance from Betina Gozo Shimonek, a trainer with over a decade of experience training thousands of women from all walks of life. Her science-based approach to strength training offers realistic guidance on how to assess, plan, and execute effective strength-focused workouts.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eWomen’s Muscle \u0026amp; Strength\u003c\/i\u003e is packed with 80 exercises that cover every area of the body. Exercises are broken down by movement type to help you better understand how and why to put them together, as well as what types of movements are associated with major muscles of the body. Full-color photos provide clear instruction for each exercise. And because each body is different, you’ll find modifications, progressions, variations, safety reminders, and tips to help choose what works best for your clients.\u003cbr\u003e\u003cbr\u003e You will also have access to 12-week programs, with a total of 18 workouts, that you can immediately put into action. The programs each have a different focus: \u003cul\u003e\n\u003cli\u003e Gain strength \u003c\/li\u003e\n\u003cli\u003e Build sculpted muscle \u003c\/li\u003e\n\u003cli\u003e Get lean \u003c\/li\u003e\n\u003cli\u003e Improve muscle endurance \u003c\/li\u003e\n\u003c\/ul\u003e After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Explain the benefits of strength training as well as the precautions women should take if strength training during pregnancy and the postpartum period. \u003c\/li\u003e\n\u003cli\u003e Identify basic strength training equipment. \u003c\/li\u003e\n\u003cli\u003e Compare and contrast each plane of motion. \u003c\/li\u003e\n\u003cli\u003e Describe each type of muscle contraction. \u003c\/li\u003e\n\u003cli\u003e Recognize basic strength jargon. \u003c\/li\u003e\n\u003cli\u003e Explain how to assess body composition. \u003c\/li\u003e\n\u003cli\u003e Demonstrate various carry, grip, and antimovement exercises; knee dominant and hip dominant exercises; horizontal and vertical push exercises; horizontal and vertical pull exercises; and total body and rotational exercises. \u003c\/li\u003e\n\u003cli\u003e Create strength training programs. \u003c\/li\u003e\n\u003cli\u003e Differentiate between strength training programs that are designed to gain strength, build sculpted muscle, get lean, and improve muscle endurance. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified fitness professionals and personal trainers working with women.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e Foreword by Kirsty Godso\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart I. Becoming Strong and Confident\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Benefits of Strength Training for Women\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Safety During Strength Training\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Equipment and Movement Foundations\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Getting Started\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Learning the Exercises\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Carry, Grip, and Antimovement\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Knee Dominant and Hip Dominant\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Horizontal and Vertical Push\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Horizontal and Vertical Pull\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Total Body and Rotational Exercises\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Programming for Success\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Create Your Optimal Program\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Gain Strength\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Build Sculpted Muscle\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Get Lean\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Improve Muscle Endurance\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eBetina Gozo Shimonek\u003c\/b\u003e has over a decade of experience as a certified trainer. She has worked for over 10 years as a Nike Global Trainer, programming and consulting for the brand, and she was featured in the Nike Training Club app leading a popular Strength for Beginners program. In 2016, she won the \u003ci\u003eWomen’s Health\u003c\/i\u003e Next Fitness Star contest. She published \u003ci\u003eThe Woman’s Guide to Strength Training\u003c\/i\u003e in 2017. She also partnered with \u003ci\u003ePrevention\u003c\/i\u003e magazine in 2019 to create \u003ci\u003eGet Strong With Betina Gozo\u003c\/i\u003e, a four-week workout DVD for beginners and aging people who want to stay active.\u003cbr\u003e\u003cbr\u003e Gozo Shimonek cohosts the lifestyle podcast \u003ci\u003eBeyond the Routine\u003c\/i\u003e alongside her husband, Nic. They also created an accessible performance training platform, LiNE UP With Us. She was one of the original 21 trainers featured on the Apple Fitness+ team, teaching weekly strength and core workouts and leading the service’s Workouts for Beginners program. She is also a contributor to the Nike Well Collective, which focuses on five pillars of holistic fitness: movement, mindfulness, nutrition, rest, and connection.\u003cbr\u003e\u003cbr\u003e Gozo Shimonek is passionate about empowering women to work out in any stage of their lives. From killer workouts to tips on how to navigate the weight room, she shares her expertise to help women get the most out of their resistance workouts. She also travels the world, empowering and connecting women through her women’s-only strength training workshops and women’s strength training camps.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40580205510730,"sku":null,"price":70.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/c2cc4af3bd4792a146f3af5b5b2bc70b.jpg?v=1779899208"},{"product_id":"scientific-foundations-and-practical-applications-of-periodization-online-ce-exam-with-ebook","title":"Scientific Foundations and Practical Applications of Periodization Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eScientific Foundations and Practical Applications of Periodization\u003c\/i\u003e ebook \u003c\/li\u003e\n\u003cli\u003e Online access to periodization templates via HK\u003ci\u003ePropel\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e Online continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eScientific Foundations and Practical Applications of Periodization\u003c\/i\u003e incorporates the latest scientific evidence to provide a comprehensive understanding of how to implement planning and programming strategies to enhance physiological adaptations. While other periodization books may discuss training theory, few provide information on how to integrate various training models into the periodization process. Here are just some of the approaches incorporated into \u003ci\u003eScientific Foundations and Practical Applications of Periodization\u003c\/i\u003e: \u003cul\u003e\n\u003cli\u003e Employing and blending parallel, sequential, and emphasis periodization models to develop athletes \u003c\/li\u003e\n\u003cli\u003e Syncing recovery strategies with various phases and periods of training to enhance the adaptational process \u003c\/li\u003e\n\u003cli\u003e Manipulating nutritional strategies to magnify performance \u003c\/li\u003e\n\u003cli\u003e Using and interpreting monitoring data to adjust an athlete’s program in accordance with the periodized plan \u003c\/li\u003e\n\u003c\/ul\u003e Applicable for athletes at all levels and in any sport, \u003ci\u003eScientific Foundations and Practical Applications of Periodization\u003c\/i\u003e translates the latest research into usable information that directly enhances programming. You will have access to real-world, practical examples and discussions of how to make scientifically sound programming decisions. A glossary of over 400 terms will help you digest the content. Plus, you will find periodization templates and directions on how to use them to create annual training, mesocycle, and microcycle plans. Templates are provided online via HK\u003ci\u003ePropel\u003c\/i\u003e to help you easily design periodized programs.\u003cbr\u003e\u003cbr\u003e After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Explain the principles of training adaptation, and compare and contrast several training theories related to the management of adaptation. \u003c\/li\u003e\n\u003cli\u003e Compare and contrast aerobic and anaerobic contributions to exercise, and describe how modifications to the training regimen affect the energy demands of the training process. \u003c\/li\u003e\n\u003cli\u003e Distinguish between different sport classifications and training categories essential to the foundation and development of a training program, and explain the contribution of each to the training load. \u003c\/li\u003e\n\u003cli\u003e List the modifiable factors that contribute to training load, and explain the role of individualization in training load progression. \u003c\/li\u003e\n\u003cli\u003e Analyze the factors that should be considered in a periodized plan designed to optimize overall performance capacity, explain the hierarchical structure of the periodized plan, and discuss the different training periods, phases, mesocycles, and microcycles that will affect physical and psychological performance. \u003c\/li\u003e\n\u003cli\u003e Demonstrate an understanding of the factors that affect recovery, and explain how nutrient timing strategies can affect recovery from injury. \u003c\/li\u003e\n\u003cli\u003e Examine the framework for integrating monitoring into the training process, methodologies used to analyze the data collected, and how to use and interpret the data to inform and guide coaching decisions. \u003c\/li\u003e\n\u003cli\u003e Compare and contrast the types of tapers, and describe their methods. \u003c\/li\u003e\n\u003cli\u003e Identify the considerations for individual and team sports, and distinguish between optimization and peaking for high-frequency performance periods. \u003c\/li\u003e\n\u003cli\u003e Analyze the various aspects of strength and power development, the methods of high-intensity interval training, and the integration of speed and agility development into a periodized training plan. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified strength and conditioning professionals, sport scientists, and other practitioners who design and implement periodized training programs for athletes.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Foundations of Training Theory\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e The Training Process\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Energetics and Training\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Classification of Skills and Types of Training\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Understanding Training Loads\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Fundamentals of Periodization\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Periodization Theory\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Multiyear and Annual Training Plans\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Mesocycle and Microcycle Training Plans\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Training Sessions and Days\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Advanced Periodization Topics\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Fatigue, Recovery, and Periodization\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Periodization of Nutrition\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Integration of Monitoring Techniques Into Periodized Training Plans\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Periodization Strategies for Optimal Competition Performance\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart IV. Training Methods\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Strength, Power, and Hypertrophy Training\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e High-Intensity Interval Training\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Speed and Agility Development\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eG. Gregory Haff, PhD, CSCS,*D, FNSCA,\u003c\/b\u003e is a professor of strength and conditioning and the course coordinator for the postgraduate degree in strength and conditioning at Edith Cowan University in Joondalup, Australia. He has published more than 240 articles, centering his research on performance effects in the areas of strength training methodologies, performance testing, training theory, and nutritional supplementation.\u003cbr\u003e\u003cbr\u003e Haff is a past president of the National Strength and Conditioning Association (NSCA) and a senior associate editor for the \u003ci\u003eJournal of Strength and Conditioning Research\u003c\/i\u003e. He was the United Kingdom Strength and Conditioning Association (UKSCA) Strength and Conditioning Coach of the Year for Education and Research and the 2011 NSCA William J. Kraemer Outstanding Sport Scientist Award winner. He is a certified strength and conditioning specialist with distinction (CSCS,*D), a UKSCA-accredited strength and conditioning coach (ASCC), and an accredited Australian Strength and Conditioning Association level 2 strength and conditioning coach.\u003cbr\u003e\u003cbr\u003e Additionally, Haff is a national-level weightlifting coach in the United States and Australia. He serves as a consultant for numerous sporting bodies, including teams in the Australian Football League, Australian Rugby Union, Australian Basketball Association, and National Football League.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40771829432394,"sku":null,"price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/6147cf8cd3fa1e74d9ab3f77a84025d1.jpg?v=1777396748"},{"product_id":"developing-the-athlete-online-ce-exam-with-ebook","title":"Developing the Athlete Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eDeveloping the Athlete\u003c\/i\u003e ebook \u003c\/li\u003e\n\u003cli\u003e Online continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e Developed by a team of renowned authors—including William Kraemer, one of the most prolifically published sport scientists in history—\u003ci\u003eDeveloping the Athlete: An Applied Sport Science Roadmap for Optimizing Performance\u003c\/i\u003e is the first resource of its kind. It explains the integration of sport science through the development of an athlete development team, implementing a process of testing, evaluating, assessing, and monitoring athlete training and performance. You will learn how data generated by the athlete development team are translated into training programs that promote the physical and psychological development an athlete needs to compete and succeed at every level of competition. You will also find step-by-step explanations of how to create a testing “fingerprint” unique to each athlete, as well as case studies and success stories that demonstrate how the concepts in the ebook have been experienced in real life.\u003cbr\u003e\u003cbr\u003e Get a better understanding of how the use of sport science can improve the skills needed for long-term athlete development. \u003ci\u003eDeveloping the Athlete\u003c\/i\u003e will help all types of sport performance professionals prioritize and apply the three Cs—credentials, competence, and commitment—so you can tap into known scientific principles and practices to develop a path for success for all your athletes.\u003cbr\u003e\u003cbr\u003e After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Explain the value of sport specialization and when it should occur. \u003c\/li\u003e\n\u003cli\u003e Demonstrate an understanding of the mutable and nonmutable characteristics that should be considered when finding the most appropriate sport for a youth and placing them in the right position within the sport. \u003c\/li\u003e\n\u003cli\u003e Explain the tenets and applications of the long-term athletic development (LTAD) model. \u003c\/li\u003e\n\u003cli\u003e Discuss the role of the athlete composite within the context of talent identification, anthropometrics, and sport selection. \u003c\/li\u003e\n\u003cli\u003e Explain the interactions between the members of the player development team: coaching staff, athletic trainers, physical therapists, physicians, strength and conditioning staff, sport science professionals, sport nutritionists, sport psychologists, sociologists, and academic advisers. \u003c\/li\u003e\n\u003cli\u003e Create a valid and reliable health-, skill-, or sport-related fitness testing battery, and explain the procedures to prepare for testing. \u003c\/li\u003e\n\u003cli\u003e Understand the underlying physiological and adaptive mechanisms that contribute to long-term player development. \u003c\/li\u003e\n\u003cli\u003e Examine the framework for using the three Cs of successful player development—credentials, competence, and commitment—to optimize the athlete composite. \u003c\/li\u003e\n\u003cli\u003e List the specific guidelines for developing maximal strength, power, hypertrophy, muscular endurance, plyometric, speed and acceleration, deceleration, change-of-direction ability, agility and mobility, flexibility, and aerobic endurance. \u003c\/li\u003e\n\u003cli\u003e Discuss the different periodization models and determine the most appropriate model to maximize an athlete’s performance. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified strength and conditioning professionals, sport scientists, and other practitioners who design and implement development programs for athletes.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cb\u003eChapter 1.\u003c\/b\u003e Developing the Human Machine\u003cbr\u003e Factors Influencing Player Development and Performance\u003cbr\u003e Alignment in the Player Development Program\u003cbr\u003e Factors Affecting Sport Performance\u003cbr\u003e The Developmental Pathways\u003cbr\u003e Development of the Athlete From Youth to Adulthood\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Player Profiles, Sport Matching, and the Player Development Team\u003cbr\u003e Program Alignment\u003cbr\u003e The Player Development Team Model\u003cbr\u003e Units in the Player Development Team\u003cbr\u003e Level of Competition\u003cbr\u003e Determining Sport Demands\u003cbr\u003e Impact of Athlete to Sport to Position Matching\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Testing and Assessments in Player Development\u003cbr\u003e Setting the Standards for Testing and Assessments\u003cbr\u003e Preparing for the Testing Sessions\u003cbr\u003e Testing Protocols\u003cbr\u003e Testing Organization\u003cbr\u003e Choice of Tests for the Player Composite\u003cbr\u003e Development of the Player Composite\u003cbr\u003e Testing Athletes\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Understanding the Workout Stimuli: Impact on the Athlete Composite\u003cbr\u003e Size Principle—Understanding Is Crucial to Practice\u003cbr\u003e The Exercise Stimuli Create an Exercise Drug\u003cbr\u003e Safety for the Athlete Is Priority One\u003cbr\u003e The Stimulus-Response-Adaptation Cycle\u003cbr\u003e Program Variables in Training Program Design\u003cbr\u003e Variation in Training Programs Mediating Recovery and Performance\u003cbr\u003e Flexible Nonlinear Periodization\u003cbr\u003e Defaults in Nonlinear Periodization Models\u003cbr\u003e Time Lines for the Adaptive Progress\u003cbr\u003e The Acute Exercise Response\u003cbr\u003e Chronic Training Adaptations\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Monitoring and Accounting in Player Development\u003cbr\u003e The Importance of Proper Monitoring\u003cbr\u003e Skill Sets Needed\u003cbr\u003e Responsibilities of the Athlete\u003cbr\u003e Decisions on What Data Need to Be Entered\u003cbr\u003e Data Input and Quality Entry\u003cbr\u003e Reports to Coaches and Athletes\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Interpreting and Evaluating Testing Results of the Athlete Composite\u003cbr\u003e Roles of Player Development Team\u003cbr\u003e Sources of Knowledge\u003cbr\u003e Understanding Context of Training Step and Target Goals\u003cbr\u003e Organizing the Database\u003cbr\u003e Looking to Analyze the Data\u003cbr\u003e Interpreting the Results\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Training and Recovery Approaches in Player Development\u003cbr\u003e Importance of Individualization\u003cbr\u003e Training Program Variation\u003cbr\u003e Understanding the Exercise Stimuli Variables in Workout Design\u003cbr\u003e Rest and Recovery\u003cbr\u003e Sleep\u003cbr\u003e Effective Interventions for Enhancing Recovery\u003cbr\u003e Popular Recovery Technologies\u003cbr\u003e Training Approaches for Different Elements in Player Development\u003cbr\u003e Methods of Program Variation\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Looking Back and Ahead at the Road for Player Development\u003cbr\u003e The Conceptual Model of Player Development\u003cbr\u003e Historical Models Can Provide Object Lessons for Implementation\u003cbr\u003e Academic and Research Influences\u003cbr\u003e Influence of the Strength and Conditioning Coach\u003cbr\u003e Player Development Models in the United States\u003cbr\u003e Sport Analytics and Technology: The Good, the Bad, and the Ugly\u003cbr\u003e Historically Proven Programs to Fit Any Paradigm\u003cbr\u003e Future Challenges for Strength and Conditioning and Sport Performance Professionals\u003cbr\u003e Flexible Nonlinear Programming—Another Historical Look\u003cbr\u003e The Post-Competitive Career\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eWilliam J. Kraemer, PhD, CSCS,*D, FNSCA, FACSM,\u003c\/b\u003e acts as the senior advisor for sport performance and sport sciences at The Ohio State University and is a member of the performance innovation team for the university’s department of athletics. Although retired as a full professor, he still works as an adjunct professor as a research scientist in the department of human sciences at The Ohio State University, continuing his research and writing. He is a professor emeritus in the department of kinesiology at the University of Connecticut and holds an adjunct professorship in the school of medical and health sciences at Edith Cowan University in Perth, Australia. He has held full professorships at Pennsylvania State University, Ball State University, and the University of Connecticut as well as appointments at their medical schools. In 2016, he received an honorary doctorate from the University of Jyvaskyla in Finland for the worldwide impact of his research.\u003cbr\u003e\u003cbr\u003e Dr. Kraemer has published 12 books and over 500 peer-reviewed papers in the scientific literature and a multitude of other educational publications. He is a fellow in several organizations, including the American College of Sports Medicine (ACSM), National Strength and Conditioning Association (NSCA), International Society of Sports Nutrition (SSN), and American Nutrition Association (ANA), and he is a member of the American Physiological Society. He is a past president of the NSCA and has served on the board of trustees for the ACSM and has been a chapter president and honor award winner. Dr. Kraemer has received many other awards, including the NSCA’s Lifetime Achievement Award, and the Outstanding Sport Scientist award was named in his honor in 2006. He was ranked as the top sport scientist in the world for over two decades. The University of Jyvaskyla’s University Medal was awarded to him in 2009 as the first non-Finnish recipient of this award. In 2020, he was honored with one of the highest awards by the ACSM: the Citation Award.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eNicholas A. Ratamess, PhD, CSCS,*D, FNSCA,\u003c\/b\u003e is a professor in the department of kinesiology and health sciences at The College of New Jersey. His major research interest is examining physiological responses and adaptations to strength training and conditioning and sports supplementation. Dr. Ratamess has authored or coauthored more than 205 scientific investigations, educational articles, review papers, chapters, and books. He is currently the editor in chief of the NSCA’s \u003ci\u003eJournal of Strength and Conditioning Research\u003c\/i\u003e. He also coauthored four position stands from the ACSM and the NSCA regarding progression models in resistance training and anabolic androgenic steroids and growth hormone use in athletes. Dr. Ratamess is a certified strength and conditioning specialist with distinction (CSCS,*D) and a fellow of the NSCA.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThomas H. Newman, MS, CSCS,\u003c\/b\u003e is a seasoned professional in human performance who currently holds the role of lead performance specialist at the Center for Sports Performance Research at Mass General Brigham Hospital. Having accumulated 15 years of valuable experience across both the private and college sectors, Newman brings a deep understanding and practical knowledge to his role. His academic background includes a BA from the University of Rhode Island and an MS from the University of Southern Connecticut, equipping him with a robust theoretical foundation. Newman's professional journey led him to Yale University, where he was named the first-ever director of sports performance and innovation. There, he oversaw all 32 varsity programs, leading the teams to unprecedented success, both on and off the field. Before his tenure at Yale, Newman exhibited his entrepreneurial prowess as the CEO of Athletic Standard, a tech startup with the mission of developing a global digital platform for athlete development and talent identification. Recognized by the NSCA with the certified strength and conditioning specialist (CSCS) credential, Newman's commitment to his field is evident. His combination of academic knowledge, hands-on experience, and entrepreneurial spirit positions him as a respected figure in human performance.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40855543283786,"sku":null,"price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/fef3fdc7394bdbc38e5ebb58f208d0a7_e2b46b53-bdd1-43d5-acf3-19e161c6c168.jpg?v=1780409208"},{"product_id":"age-strong-online-ce-exam-with-ebook","title":"Age Strong Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eAge Strong\u003c\/i\u003e ebook \u003c\/li\u003e\n\u003cli\u003e Online continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e In \u003ci\u003eAge Strong: A Woman’s Guide to Feeling Athletic and Fit After 40\u003c\/i\u003e, internationally renowned personal trainer Rachel Cosgrove demonstrates how women moving toward and through menopause can increase metabolism, lose body fat, decrease osteoporosis risk, boost stamina, and increase self-confidence. You’ll read about real clients of the author and how they built muscle and confidence through strength training. Get detailed instructions, accompanied by full-color photos, on safe performance of 73 traditional strength exercises and 41 mobility and warm-up movements that will help strengthen the core, lower body, and upper body and help develop power.\u003cbr\u003e\u003cbr\u003e You’ll get access to the step-by-step plan that’s worked for hundreds of women who have maintained their athleticism in their 40s, their 50s, and beyond. Start with the \u003cb\u003ebase phase\u003c\/b\u003e of the program to address common imbalances and learn how to master basic movements. Then, bump up the intensity a bit with the \u003cb\u003ebuild phase\u003c\/b\u003e before moving on to the \u003cb\u003estronger phase\u003c\/b\u003e, in which you’ll help clients build volume as they increase the number of reps and load for select exercises. The final phase, \u003cb\u003eage strong\u003c\/b\u003e, explains how to work up to suggested strength standards for exercises such as push-ups, squats, and deadlifts.\u003cbr\u003e\u003cbr\u003e After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Describe the importance of strength training in your 40s and beyond. \u003c\/li\u003e\n\u003cli\u003e Describe the roles of hormones as a woman ages and how hormone levels are affected by activity, nutrition, sleep, and lifestyle. \u003c\/li\u003e\n\u003cli\u003e Identify habits that can help or hinder progress in developing strength. \u003c\/li\u003e\n\u003cli\u003e Explain how to set goals that are realistic and take into account the changes that occur as a result of perimenopause and menopause. \u003c\/li\u003e\n\u003cli\u003e Describe the importance of tracking improvements and habits as part of an effective strength training program. \u003c\/li\u003e\n\u003cli\u003e Demonstrate exercises that focus on full-body movements to increase strength and longevity. \u003c\/li\u003e\n\u003cli\u003e Create and implement fitness programs that support hormonal health. \u003c\/li\u003e\n\u003cli\u003e Demonstrate knowledge of fitness principles and the techniques behind each phase of the Age Strong program. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified fitness and strength professionals who work with women in their 40s through 60s who want to remain athletic and strong as they get older.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Strength Training in Your 40s and Beyond\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Why Strength Train?\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e The Cardio Conundrum\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Lifestyle Habits\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Prepare for Positive Change\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Set Powerful Goals\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Eliminate Your Excuses\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Manage Menopause\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Record Your Progress\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. The Exercises\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Warm-Up\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Core\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Upper Body\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Lower Body\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Power Development, Finishers, and Metabolic Intervals\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart IV. The Age Strong Program\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Program Principles\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e The Base Phase\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e The Build Phase\u003cbr\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e The Stronger Phase\u003cbr\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e The Age Strong Phase\u003cbr\u003e\u003cb\u003eChapter 18.\u003c\/b\u003e Metabolic Interval Workouts\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eRachel Cosgrove, CSCS,\u003c\/b\u003e has been the co-owner of Results Fitness with her husband, Alwyn Cosgrove, for over 20 years. Located in Southern California, it was voted one of the top 10 gyms in the United States by \u003ci\u003eMen’s Health\u003c\/i\u003e magazine for three years in a row.\u003cbr\u003e\u003cbr\u003e Cosgrove earned her bachelor’s degree in physiology, with an emphasis on exercise and health, from the University of California–Santa Barbara. She holds the Certified Strength and Conditioning Specialist (CSCS) credential from the National Strength and Conditioning Association (NSCA) and is certified as a U.S. Olympic weightlifting coach and as a U.S. triathlon coach. She taught the very first USA Obstacle Course Racing Level 1 certification course at the U.S. Olympic Training Center in 2019. In addition to being one of the first people certified by the International Society of Sports Nutrition (ISSN), she has the Nutrition and Lifestyle Coach certification from the prestigious CHEK Institute and Precision Nutrition. She also holds the Russian Kettlebell certification, the Ultimate Sandbag certification, and the Functional Movement Screen certification.\u003cbr\u003e\u003cbr\u003e Named IDEA Personal Trainer of the Year (2012), Cosgrove has been a featured expert in a number of magazines, including \u003ci\u003eWomen’s Health\u003c\/i\u003e, \u003ci\u003eMuscle and Fitness Hers\u003c\/i\u003e, \u003ci\u003eOxygen\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, \u003ci\u003eMen’s Health\u003c\/i\u003e, \u003ci\u003eMore\u003c\/i\u003e, \u003ci\u003eReal Simple\u003c\/i\u003e, \u003ci\u003eWomen’s World\u003c\/i\u003e, \u003ci\u003eU.S. News \u0026amp; World Report\u003c\/i\u003e, and \u003ci\u003eMen’s Fitness\u003c\/i\u003e. She has also appeared on Fox, WGN, ABC, NBC, and the Dr. Oz show, and she was a spokesperson for Secret deodorant. She is a sought-after presenter at national and international conferences and events. She is the author of \u003ci\u003eThe Female Body Breakthrough\u003c\/i\u003e and the \u003ci\u003eWomen’s Health\u003c\/i\u003e–branded book \u003ci\u003eDrop Two Sizes\u003c\/i\u003e. She has also served on the advisory board for \u003ci\u003eWomen’s Health\u003c\/i\u003e and Livestrong.com and worked as a consultant for Nike.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40911955918922,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/ac2bc4f5b96cddadf6eab3b09d547a67.jpg?v=1780408531"},{"product_id":"nutrient-timing-online-ce-exam-with-ebook","title":"Nutrient Timing Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e This package includes the following: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eNutrient Timing\u003c\/i\u003e ebook \u003c\/li\u003e\n\u003cli\u003e Online continuing education exam \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eNutrient Timing: Fueling Strategies to Unlock Peak Performance\u003c\/i\u003e gives science-backed advice translated into practical recommendations to help optimize training, boost performance, and accelerate recovery. You’ll learn why nutrient timing matters and how to identify specific timing needs for your clients and athletes. Find carbohydrate, protein, fat, fluid, and supplement recommendations—for before, during, and after training or competition—applicable to a wide range of schedules, activity levels, and sports. Use the sample nutrition plans and case studies for various sports and real-world situations to help facilitate the implementation of those recommendations. Get time-saving food prep and meal planning tips to help your busy athletes keep their unique nutrition plans on track. You'll also learn nutrient timing strategies for clients working to gain muscle, lose fat, or recover from an injury.\u003cbr\u003e\u003cbr\u003e Let \u003ci\u003eNutrient Timing\u003c\/i\u003e be your guide to the ideal types of nutrients to consume, their quantities, and their optimal timing to enable your clients to perform to the best of their ability and achieve their goals.\u003cbr\u003e\u003cbr\u003e After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Recognize the importance of nutrient timing for athletic performance. \u003c\/li\u003e\n\u003cli\u003e Identify athletes’ timing needs to support their performance goals. \u003c\/li\u003e\n\u003cli\u003e Calculate specific energy needs by estimating total daily energy expenditure. \u003c\/li\u003e\n\u003cli\u003e Differentiate types of carbohydrate and how they fuel performance. \u003c\/li\u003e\n\u003cli\u003e Determine carbohydrate needs based on exercise intensity and volume. \u003c\/li\u003e\n\u003cli\u003e Apply carbohydrate timing for before, during, and after workouts. \u003c\/li\u003e\n\u003cli\u003e Identify types and sources of protein for recovery. \u003c\/li\u003e\n\u003cli\u003e Determine protein needs for athletes. \u003c\/li\u003e\n\u003cli\u003e Apply protein timing for before, during, and after workouts. \u003c\/li\u003e\n\u003cli\u003e Identify types and sources of dietary fat. \u003c\/li\u003e\n\u003cli\u003e Recommend a daily amount of fat intake as a percentage of the athlete’s total calories. \u003c\/li\u003e\n\u003cli\u003e Differentiate water-soluble and fat-soluble vitamins and their functions. \u003c\/li\u003e\n\u003cli\u003e Compare minerals, and recognize their functions for performance goals. \u003c\/li\u003e\n\u003cli\u003e Explain the level at which dehydration begins to negatively affect performance. \u003c\/li\u003e\n\u003cli\u003e Apply fluid intake timing for before, during, and after workouts. \u003c\/li\u003e\n\u003cli\u003e Recognize the role of electrolytes in hydration for performance. \u003c\/li\u003e\n\u003cli\u003e Evaluate common supplements, and determine their safe dosing and timing for effectiveness. \u003c\/li\u003e\n\u003cli\u003e Plan nutrition strategies for before, during, and after training and competition. \u003c\/li\u003e\n\u003cli\u003e Create an effective nutrition plan specifically for endurance athletes. \u003c\/li\u003e\n\u003cli\u003e Create an effective nutrition plan specifically for strength, power, and team sport athletes. \u003c\/li\u003e\n\u003cli\u003e Adjust nutrition plans based on special considerations or performance goals. \u003c\/li\u003e\n\u003cli\u003e Develop strategies to solve common nutrition challenges for busy athletes. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eCertified fitness professionals, including nutrition professionals, personal trainers, and performance coaches.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Foundations of Effective Fueling\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Not \u003ci\u003eWhat?\u003c\/i\u003e but \u003ci\u003eWhen?\u003c\/i\u003e: Why Nutrient Timing Matters\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Identify Your Timing Needs\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Go Harder for Longer With Carbohydrates\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Recover Faster With Protein\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Meet Energy Needs With Fat\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Elevate Performance With Vitamins and Minerals\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Sustain High Performance With Hydration\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Gain the Edge With Supplements\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cu\u003e\u003cb\u003ePart II. Fine-Tune Your Fueling for Any Schedule\u003c\/b\u003e\u003c\/u\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Strategies for Training and Competition\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Endurance Training and Competition\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Strength, Power, and Team Sport Training and Competition\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Special Considerations\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Prep and Plan Ahead\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eLauren Link, MS, RD, CSSD,\u003c\/b\u003e is an assistant athletics director and the director of sports nutrition for Purdue University Athletics, where she oversees the sports nutrition program and works with football, men’s basketball, volleyball, and women’s soccer. Her primary duties include providing individual and team nutrition education; providing counseling and medical nutrition therapy as needed; evaluating supplements for legality, safety, and efficacy; assessing body composition and identifying athletes at high risk for bone injury using Lunar iDXA technology; overseeing the fueling stations and athletic dining hall; and managing a seven-figure budget to provide all teams with appropriate nutrition.\u003cbr\u003e\u003cbr\u003e In addition to fueling her athletes for success on the playing field, she is also passionate about helping athletes successfully navigate the transition into the real world. She has led multiple initiatives to this end, founding the Purdue student-athlete community garden and spearheading a program called BLAST—for Boiler Life After Sport—designed to help address key components of athletes’ transition to “normal” life. In 2017 she published her first book on the subject: \u003ci\u003eThe Healthy Former Athlete\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e Link graduated from Purdue University with a bachelor of science degree in dietetics and health, nutrition, and fitness (December 2011) and a master of science degree in health and kinesiology (December 2019). She was a member of Purdue women’s soccer team from 2007 through 2011 and was part of the 2007 Big Ten tournament championship team. She is a registered dietitian (RD) and holds the Board-Certified Specialist in Sports Dietetics (CSSD) credential. She is active within the Collegiate and Professional Sports Dietitians Association (CPSDA) and is a member of the Sports and Human Performance Nutrition (SHPN) practice group.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":40911988359242,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/29e2a6691d88011531820c9e433f6c32_dda8a801-5bf7-4e22-9fb2-3a320ead5961.jpg?v=1780410464"}],"url":"https:\/\/us.humankinetics.com\/collections\/can_discount-ce-exam-with-ebooks.oembed?page=7","provider":"Human Kinetics","version":"1.0","type":"link"}