Online Course
The package components are as follows:- Running Mechanics and Gait Analysis ebook and online video
- Running Anatomy, Second Edition, ebook
- Running Injuries electronic workbook
- Postural Correction ebook and electronic study guide
- Evidence-Based Use of Therapeutic Modalities, consisting of summaries and evidence-based applications of 20 articles from sports medicine journals
- Timing Resistance Training ebook
- Continuing education exams (accessed online), one for each ebook
Running continues to be a popular sport, both for competition and personal wellness. Unfortunately, runners typically experience injuries at some point in their journey. BOC Running Pro CE Course Package, 2021 Edition, was assembled to help you better understand how to effectively train your athletes and clients as well as assess and treat their injuries.
Within this package, you will find six courses delving into the following topics:
- Running mechanics, to help you better identify causes and appropriate treatments for running injuries
- A runner’s anatomy: 48 specific exercises linked to running performance and accompanied by detailed anatomical illustrations that showcase how muscles, ligaments, and tendons all work together
- Common running injuries and conditions as well as risk factors that may predispose a runner to injury
- Assessment of postural conditions and muscular imbalances to help address malignments
- The latest therapeutic modalities for treating injuries, from ice bags to laser therapy
- Internal muscle clocks and how to manipulate them in training to control and improve muscle performance
This entire package will help you improve clients’ running strength, speed, and endurance to help them be at their best for running. With step-by-step instructions and plenty of photographs, these resources will serve as excellent references long after the course package is completed.