Course components are delivered online:
• The e-book Bodybuilding Anatomy, Second Edition
• Study guide
• Continuing education exam
In the continuing education course for Bodybuilding Anatomy, Second Edition, Dr. Nick Evans presents 100 primary exercises, along with 104 variations, to help you train your clients to achieve measurable results. Illustrations of the activated muscles in the most popular poses show you how each exercise is fundamentally linked to competition. Focusing on the shoulders, chest, back, arms, legs, and abdomen and targeting muscle zones and hard-to-work areas, these training plans can make the difference between bulking up and sculpting award-winning physiques.
Whether you’re training clients looking to get started in bodybuilding or those who have been competing for years, Bodybuilding Anatomy, Second Edition, is a trusted resource for gaining muscle mass and achieving desired definition.
The online course includes a study guide containing a course syllabus and chapter learning activities to prepare you for the 25-question continuing education exam at the conclusion of the course.
At the conclusion of this study guide, you will be able to do the following:
• Describe step-by-step instructions on exercise technique.
• Determine the appropriate strengthening exercises for each body part.
• Demonstrate advanced techniques in modifying exercises for maximal effect.
• Manipulate the range of motion to emphasize various sections of the targeted muscle.
Skills Active / REPs pre requisites can be found here:
A continuing education course for personal trainers, group exercise instructors, fitness coaches, strength and conditioning professionals, and athletic trainers
Table of Contents
Learning With the Bodybuilding Anatomy Book
Chapter 1: Shoulders
Chapter 2: Chest
Chapter 3: Back
Chapter 4: Arms
Chapter 5: Legs
Chapter 6: Abdominals
Learning Activities Answer Key