Online Course
This product is delivered online:- Continuing education exam
- NOTE: The text Smarter Workouts is required for successful completion of this exam but is not included in this version. Purchase this version only if you already own the text or ebook.
Learning Objectives
After reading this book and successfully completing the 60-question multiple-choice exam, you will be able to do the following:
- Explain the benefits of mobility training.
- Create workouts by organizing the variables of exercise program design to improve mobility, core strength, and metabolic conditioning.
- Identify different pieces of exercise equipment that can be used to design effective and efficient workouts.
- List the foundational patterns of human movement.
- Explain the difference between the contractile element and the elastic component of muscle.
- Describe how fascial structures function as integrated systems to organize and control movement.
- Demonstrate exercises that can be used to improve stability, mobility, dynamic balance, coordination, and strength.
- Identify the anatomical components of the core region of the human body.
- Describe the differences between linear and undulating periodization.
- Identify effective strategies for recovering from a challenging workout.
- Demonstrate effective strategies for exercising specific muscles.