The package components are delivered online:
The Anatomy of Speed ebook
- Continuing education exam
In The Anatomy of Speed With CE Exam
, Bill Parisi—the internationally recognized expert and founder of Parisi Speed School—delves deep into the physiological mechanisms of speed through in-depth interviews with top experts and researchers in the field. The text provides scientifically proven exercises and drills for developing speed that will help performance coaches more effectively maximize development of this precious attribute in their athletes. Using detailed photo sequences, enhanced with anatomical overlays, you will understand the different manifestations of speed, the biomotor systems that drive them, and scientifically proven drills and exercises for developing these abilities:
The Anatomy of Speed
- Maximum velocity
- Change of direction
- Speed-specific strength
converts the science into practical application, allowing you to select the most effective drills and exercises, and tailor a training program unique to your athlete’s needs. The exercises—which are each designated as basic, moderate, or advanced—are organized by complexity and speed-related categories. Exercises aimed at improving range of motion and priming the nervous system set the stage for optimal results. Speed-specific strength exercises use equipment like free weights, medicine balls, and sleds to target important speed and change-of-direction qualities. A practical programming chapter helps you assemble it all into individualized training based on sport, position, body type, skill level, movement preference, and training history. Upon completing the book, certified professionals can take the companion CE exam to earn continuing education credits.Learning Objectives
After completing this course, you will be able to do the following:
- Differentiate the various forms of athletic speed.
- Explain how the fascia system contributes to speed.
- Describe the role of small motor unit recruitment.
- Create a speed-specific active dynamic warm-up.
- Assess an athlete’s foundational strength.
- Recognize the different phases of linear sprinting.
- Identify the main causes of speed-related injuries.
- Apply strength training to enhance the ability to decelerate.
- Increase an athlete’s movement vocabulary.
- Summarize the functional drivers of human movement.
- Optimize metabolic recovery during training and competition.
Strength and conditioning coaches, personal trainers, and athletic trainers.
Chapter 1. The Many Forms of Speed
Chapter 2. Systems of Speed
Chapter 3. Pre–Warm-Up for Injury Prevention
Chapter 4. Session-Based Active Dynamic Warm-Up
Chapter 5. Speed-Specific Strength
Chapter 6. Acceleration
Chapter 7. Maximum Velocity
Chapter 8. Deceleration
Chapter 9. Multidirectional Speed
Chapter 10. Agility
Chapter 11. System-Specific Recovery
Chapter 12. Programming Menus
Bill Parisi is the founder and CEO of the Parisi Speed School and developer of the Parisi Training System. He is a 1990 graduate of Iona College, located in New Rochelle, New York, where he was selected as a two-time Division I track-and-field All-American (in 1988 and 1989). Bill also qualified for and competed in the 1988 U.S. Olympic track-and-field trials in the javelin throw. He currently still holds the Iona College school record for the javelin throw and in 2003 was inducted into the school’s hall of fame. In 1989, he traveled to Finland to train, learn from, and compete with some of the best athletes in the world. This international athletic training experience prompted Bill to start his own training business based on the strategies he learned.
In 1991, he earned the Certified Strength and Conditioning Specialist (CSCS) credential. In 1992, while $50,000 in debt, he founded the Parisi Speed School and, using a $500 van, traveled from school to school in New Jersey to deliver free speed clinics. In 1993, Bill opened his first speed-training location, a 2,500-square-foot facility in Wyckoff, New Jersey. In 2000, he opened his flagship speed school in Fair Lawn, New Jersey: a 32,000-square-foot facility specializing in youth speed training. This facility was recognized by Men’s Health in 2009 as one of the top 10 gyms in the country. In 2015, Active Times named Parisi Speed School the number one training facility in America. Since then, the Parisi Speed Training System has certified over 2,500 speed coaches throughout the world. In addition, Parisi Speed School has over 90 licensed speed-training locations and a growing affiliate program of individually licensed coaches worldwide. The Parisi Training System has been used to train more than one million young athletes between the ages of 7 and 18, producing first-round draft picks in every professional sport—including more than 145 NFL draft picks—and a host of Olympic medalists and UFC fighters.
In addition to being a recognized expert in youth speed training, Parisi founded the Professional Football Strength and Conditioning Coaches Association (PFSCCA) in 2010, which is now partnered with the National Strength and Conditioning Association (NSCA). As executive director of the PFSCCA, he hosts annual summits for the strength and conditioning coaches of all 32 NFL teams, where he invites top experts in the field to present the latest evidence-based research on speed, power, and injury resilience. In 2019, Parisi also established the Fascia Training Academy, which provides cutting-edge educational resources for understanding how to better train the body’s elastic connective tissue system.
Bill has coauthored and been a contributing author to numerous books, including Success Patterns, Don’t “Should” on Your Kids, Fascia Training, Fascia in Sport and Movement, and Fascial Fitness. Bill has served as a consultant or featured lecturer for several sports-related organizations, including the NFL, USA Football, Nike, and Reebok, as well as numerous sports industry associations such as the National Strength and Conditioning Association (NSCA); National Academy of Sports Medicine (NASM); American College of Sports Medicine (ACSM); American Council on Exercise (ACE); and the International Health, Racquet & Sportsclub Association (IHRSA). He has also contributed content for USA Football’s online coaches’ library. In addition to speaking, writing, and consulting, Parisi has been featured on Fox Sports, ESPN, The Today Show, CNBC, ESPN the Magazine, Sporting News, New York Times, USA Today, CBI magazine, and Running magazine.
Bill lives in Wyckoff, New Jersey, with his wife and two sons.