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Strength and Conditioning Webinars
Are you overtraining in the weight room? Understanding overtraining...
In this webinar, Andrew Fry, coauthor of Science and Practice of Strength Training, discusses overtraining and sport performance
Timing Resistance Training: Programming the Muscle Clock for Optimal...
In this webinar, Amy Ashmore, author of Timing Resistance Training, discusses programming the muscle clock for optimal performance
The 5 Most Common Bodybuilding Contest Preparation Myths
In this webinar, Peter Fitschen and Cliff Wilson, authors of Bodybuilding, discuss The 5 Most Common Bodybuilding Contest Preparation Myths...
The Science and Application of High-Intensity Interval Training
In this webinar, Paul Laursen discusses the content described in the newly released book, Science and Application of High Intensity...
Business Essentials for All Personal Trainers
Don’t miss this webinar to learn how branding, marketing, and sales affect your success as a personal trainer working independently,...
Weightlifting exercises and their derivatives – appropriate application across...
This session explored the use of the weightlifting exercises and their derivatives across mesocycles to enhance the force-velocity profile of...
The Role of Strength Training in Weight Loss
In this webinar presented by Wayne Westcott, learn the role of strength training in counteracting muscle loss, metabolic slowdown, and...
Diabetes and Strength Training
With this webinar presented by Len Kravitz, review research covering the role of resistance training in the prevention and management...
Training and Nutrition for Optimal Muscle Development
Learn an integrated method for strength training and nutrition for optimal muscle development with this webinar presented by Len Kravitz....
Advanced Reps, Sets, and Loads for Hypertrophy and Strength...
Learn to periodize a strength program with this webinar presented by Douglas Brooks.
