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Strength and Conditioning Webinars



How to add muscle where you need it most

How to add muscle where you need it most

In this webinar, Dr. Chad Waterbury, PT, DPT, MS, author of Elite Physique, will cover high frequency training (HFT) principles...

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The Anatomy of Speed

The Anatomy of Speed

Dive into the anatomy of speed with Bill Parisi, founder of the Parisi Speed School

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Are you overtraining in the weight room? Understanding overtraining and sport performance

Are you overtraining in the weight room? Understanding overtraining...

Andrew Fry, coauthor of Science and Practice of Strength Training, discusses overtraining and sport performance

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Understanding and using velocity-based training to maximize sports performance

Understanding and using velocity-based training to maximize sports performance

Use velocity-based training for greater increases in strength, speed, and power

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Functional Training Anatomy: An Anatomical Guide to Training

Functional Training Anatomy: An Anatomical Guide to Training

Build a purposeful, effective, and efficient program with functional training

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Understanding the new NSCA CPSS Certification

Understanding the new NSCA CPSS Certification

The NSCA’s Coaching and Sport Science Program Manager, Eric McMahon, offers this webinar to share more about the upcoming Certified...

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Timing Resistance Training: Programming the Muscle Clock for Optimal Performance

Timing Resistance Training: Programming the Muscle Clock for Optimal...

In this webinar, Amy Ashmore, author of Timing Resistance Training, discusses programming the muscle clock for optimal performance

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The 5 Most Common Bodybuilding Contest Preparation Myths

The 5 Most Common Bodybuilding Contest Preparation Myths

In this webinar, Peter Fitschen and Cliff Wilson, authors of Bodybuilding, discuss The 5 Most Common Bodybuilding Contest Preparation Myths

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The Science and Application of High-Intensity Interval Training

The Science and Application of High-Intensity Interval Training

In this webinar, Paul Laursen discusses the content described in the newly released book, Science and Application of High Intensity...

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