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Strength and Conditioning Webinars
Modify the squat, bench, and deadlift for your body...
Learn how to modify the squat, bench press and deadlift depending on your body type and provide examples of how...
How to add muscle where you need it most
In this webinar, Dr. Chad Waterbury, PT, DPT, MS, author of Elite Physique, will cover high frequency training (HFT) principles...
The Anatomy of Speed
Dive into the anatomy of speed with Bill Parisi, founder of the Parisi Speed School
Are you overtraining in the weight room? Understanding overtraining...
Andrew Fry, coauthor of Science and Practice of Strength Training, discusses overtraining and sport performance
Understanding and using velocity-based training to maximize sports performance
Use velocity-based training for greater
increases in strength, speed, and power
Functional Training Anatomy: An Anatomical Guide to Training
Build a purposeful, effective, and efficient program with functional training
Understanding the new NSCA CPSS Certification
The NSCA’s Coaching and Sport Science Program Manager, Eric McMahon, offers this webinar to share more about the upcoming Certified...
Timing Resistance Training: Programming the Muscle Clock for Optimal...
In this webinar, Amy Ashmore, author of Timing Resistance Training, discusses programming the muscle clock for optimal performance
The 5 Most Common Bodybuilding Contest Preparation Myths
In this webinar, Peter Fitschen and Cliff Wilson, authors of Bodybuilding, discuss The 5 Most Common Bodybuilding Contest Preparation Myths
