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The research behind foam rolling

The research behind foam rolling

Foam rolling research is a hot topic, with a couple of studies published each month... Read More

Getting specific: foam rolling and the foot

Getting specific: foam rolling and the foot

Foam rolling the foot can provide significant relief to tired and achy feet. In addition,... Read More

Posterior hip exercise technique

Posterior hip exercise technique

This technique uses a larger and slightly softer foam roller to cover more surface area... Read More

Who should use the Bigger Faster Stronger readiness program?

Who should use the Bigger Faster Stronger readiness program?

Although many athletes will be ready to jump right into the BFS set - rep... Read More

Master standard and sport-specific auxiliary lifts

Master standard and sport-specific auxiliary lifts

Auxiliary lifts are special exercises that are sport specific and help prevent injuries common in... Read More

Understand strength and conditioning technology

Understand strength and conditioning technology

If you can’t measure it, you can’t manage it. If you can’t manage it, you... Read More

Shift to a growth mindset and unlock your full potential

Shift to a growth mindset and unlock your full...

I harbored a fixed mindset, which is the belief that traits and abilities are fixed... Read More

Figure out your nutrition strategy

Figure out your nutrition strategy

Figuring out your nutrition strategy means finding a way of eating that best suits you.... Read More

Learn basic squat form and variations

Learn basic squat form and variations

The squat is a knee-dominant movement that involves deep flexion in the knees and hips.... Read More