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Two-Point and Three-Point Stances

Two-Point and Three-Point Stances

In the two-point stance (figure 2.2), or up stance, stand with both feet on the... Read More

Special Moves and Skills

Special Moves and Skills

Running backs use several types of moves to escape a defender. These include jukes, spins,... Read More

Five Tips for Increasing Strength and Power

Five Tips for Increasing Strength and Power

Football is one of the most physical sports in all of athletics. The complete running... Read More

Exploring Dance Composition

Exploring Dance Composition

Dance composition is learning how to make a dance. During the dance composition process you... Read More

Discovering Cultural Dance

Discovering Cultural Dance

Dance has been called the universal language; you live in a world that dances. Read More

Discovering Dance as Entertainment

Discovering Dance as Entertainment

As you read the introduction to this chapter, you may have recognized some of the... Read More

Discovering College and Career Preparation

Discovering College and Career Preparation

Moving in new ways, remembering movement sequences, and executing them in time to music within... Read More

Optimal Techniques for Soccer Movement

Optimal Techniques for Soccer Movement

In learning optimal techniques for performing the various movements in the target classifications, players need... Read More

Passing Drills

Passing Drills

The drills described in this section provide coaches with the seeds to develop appropriate practices... Read More