Two-Point and Three-Point Stances
In the two-point stance (figure 2.2), or up stance, stand with both feet on the... Read More
Special Moves and Skills
Running backs use several types of moves to escape a defender. These include jukes, spins,... Read More
Five Tips for Increasing Strength and Power
Football is one of the most physical sports in all of athletics. The complete running... Read More
Exploring Dance Composition
Dance composition is learning how to make a dance. During the dance composition process you... Read More
Discovering Cultural Dance
Dance has been called the universal language; you live in a world that dances. Read More
Discovering Dance as Entertainment
As you read the introduction to this chapter, you may have recognized some of the... Read More
Discovering College and Career Preparation
Moving in new ways, remembering movement sequences, and executing them in time to music within... Read More
Optimal Techniques for Soccer Movement
In learning optimal techniques for performing the various movements in the target classifications, players need... Read More
Passing Drills
The drills described in this section provide coaches with the seeds to develop appropriate practices... Read More