You have reached the United States portal for Human Kinetics, if you wish to continue press here, else please proceed to the HK site for your region by selecting here.


Please note if you purchase from the HK-USA site, currencies are converted at current exchange rates and you may incur higher international shipping rates.

Human Kinetics Logo

Purchase Digital Products

If you are looking to purchase an eBook, online video, or online courses please press continue

Footprint Books Logo

Purchase Print Products

Human Kinetics print books are now distributed by Footprint Books throughout Australia/NZ, delivered to you from their NSW warehouse. Please visit Footprint Books to order your Human Kinetics print books.

Feedback IconFeedback

Excerpts — Timing Resistance Training

Pairing biomechanically similar exercises

Pairing biomechanically similar exercises is a formula to help exercisers and professionals choose exercises and design workouts and long-term programs.

Read more →

Understanding timing cues

Muscles learn exercise-specific timing cues from training. Cues are delivered based on the primary muscles trained and the joint actions performed during each exercise when exercises are performed at specific times of the day.

Read more →

What is a muscle clock?

Muscle clocks are transcription factors or genes inside each muscle that regulate physiological cycles according to environmental changes and physical activity.

Read more →