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Excerpts — Strength Training for Young Athletes-2nd Edition

Select the right training facility

When evaluating where to train, pay attention to the number and type of people who typically train during the times your child would be there in order to get a feel for the environment.

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Learn the differences between machines and free weights

We’ve established that most machines allow movement only in a predetermined plane or movement path so that balancing the resistance in all directions is not necessary.

Read more →