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Excerpts — Running Flow

Phenomenon of Flow

On the most important day of her life, Shelby Hyatt woke up unable to breathe. The 16-year-old high school junior from Bryson City, North Carolina, swept her hands all around the nightstand trying to find her rescue inhaler, but in the pitch-blackness of an unfamiliar motel room her effort proved futile.

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Antecedents to Flow

As stated earlier, the nine dimensions of flow do not haphazardly or randomly present themselves. In almost all instances, the three antecedents must be in place in order for the process outcomes to follow.

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Amy Hastings' Flow Moment

Some days, the universe seems to throw it all at you. Sweltering temperatures with no shade and no heat acclimatization because it’s mid-February? Check. A repetitive, uninspiring urban course through the middle of a concrete jungle? Ditto.

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